Adult

Vegan Cooking for Health 14 years and over Discover the joy of healthy vegan cooking. Through demonstration, you will gain the knowledge of techniques, tools and the food to prepare fabulous dishes using nutrient dense ingredients. Kitchen Connie Thu 6:00-7:30 pm Oct 29 #4332 $45

Anti-Inflammatory Cooking 14 years and over Learn how to cook plant-based recipes using anti-inflammatory ingredients. Through demonstration, you will gain the knowledge to turn healthy, fresh ingredients into delicious meals. Kitchen Connie Thu 6:00-7:30 pm Nov 5 #4333 $45 Creating Natural Immune Boosters 14 years and over Explore the use of natural immunity boosting products and prepare for the cold and flu season. You will learn how to make aromatherapy sanitizer, foam soap and vapour chest rub. Banquet Rm Dawn Sun 12:30-3:30 pm Nov 8 #4340 $35

Learn to Make Lotion Candles 14 years and over Create a gift from the heart this Christmas. You will learn how to make aromatherapy candles using natural ingredients including soy wax, therapeutic essential oils and massage oil. Participants will create a cold and flu candle and a stress-relief sleepy-time candle to take home. Banquet Rm Dawn Thu 5:00-7:30 pm Nov 12 #4337 $35 Sun 12:30-3:00 pm Nov 29 #4338 $35 Learn to Play Guitar 16 years and over Inspire creativity and have fun learning to play the guitar. Students will learn proper hand and finger placement, rhythm, strumming technique and basic chords and scales. Students must supply their own acoustic guitar and pick. Private lessons available by request for $32/30 minutes. No session Oct 12. Banquet Rm Cole Mon 7:00-8:00 pm Oct 5-Nov 16 #4330 $150/6 Sessions Mon 7:00-8:00 pm Nov 23-Dec 21 #4331 $125/5 Sessions

Natural Soap Making All Ages Learn how to make your own luxurious natural soap creations using the cold press method of combining oils (coconut, palm and olive) with lye. You and your partner will view a demonstration of the soap-making process and then add your choice of the provided scents, botanicals and extras to create 10 bars each of custom soap to take home. All supplies included. Bring a family member or close friend to make soap with. Banquet Rm Sheila Wed-Thu 5:00-6:30 pm Oct 14-Oct 15 #4334 $130/pair

Christmas Social

Everyone Welcome MAX: 50

Thu, Dec 24 COVID-19 protocols will Community Centre Main Room be in effect. Maximum Join us for a special Christmas Celebration attendance allowed will be 50.

Christmas Sing-a-Long

9:00-10:00 am or 10:45-11:45 am

4450 6 th Street • 250.767.2133

AFlow Yoga 14 years and over Increase energy, strength and flexibility with strong flow sequences, deep stretches and a focus on breath awareness to open the body. Variations offered to explore longer posture holds and pranayama (breath work) to expand and challenge your practice. 4th Street Pl Tessa Tue 9:00-10:00 am Oct 6-Dec 15 #4291 $88/11 Sessions Fri 9:00-10:00 am Oct 2-Dec 18 #4292 $96/12 Sessions

ATherapeutic Yoga 14 years and over Help support acute injuries, post-operative recovery, orthopedic pain and varying degrees of physical and/or emotional trauma. Postural alignments and holding pattern awareness combined with traditional yoga will be explored. No session Oct 12. Banquet Rm Dawn Mon 9:00-10:15 am Sep 28-Dec 14 #4342 $110/11 Sessions Tue 10:00-11:15 am Sep 29-Dec 15 #4298 $120/12 Sessions Fri 10:00-11:15 am Oct 2-Dec 18 #4299 $120/12 Sessions

ATherapeutic Flow Yoga 14 years and over Perform a series of gentle and restorative flow sequences to promote physical and mental recovery. You will practice various poses, pranayama (breath work) and meditation to develop awareness of your body and allow you to connect to the present moment. No session Nov 11. 4th Street Pl Dawn Wed 4:15-5:30 pm Sep 30-Dec 16 #4364 $110/11 Sessions AYoga Workshops 14 years and over Explore common problem areas of the body and learn therapeutic techniques and routines to incorporate into your day-to-day life. Participants will receive specialized yoga instruction and education and will build the knowledge needed to create their own home programs. Banquet Rm Dawn Shoulders and Wrists Mon 10:30-11:45 am Sep 28-Nov 9 #4343 $60/6 Sessions Hips and Knees Mon 10:30-11:45 am Nov 16-Dec 21 #4344 $60/6 Sessions

Ayurveda Immune Booster 14 years and over Learn about yoga’s sister practice “Ayurveda”, also known as the “science of life”. You will cover diet, exercise, breathing techniques, meditation and natural remedies designed to help boost immunity. Banquet Rm Dawn Thu 5:15-7:15 pm Dec 10 #4339 $25

Indian Head Massage 14 years and over Share the experience of Traditional Indian Head Massage. You will learn ancient techniques that emphasize upper back, neck, face and head. Essential oil blends provided. Bring a blanket, yoga mat and a family member or close friend to practice with. Banquet Rm Dawn Thu 5:30-7:30 pm Oct 29 #4341 $50/pair

RECEIVE 10% OFF when you enroll in 2 or more select activities

AHIIT Fit 14 years and over Conquer your fitness goals through HIIT routines. You will perform short, intense bursts of cardio and resistance training with a variety of fitness equipment. Modifications are provided to accommodate all fitness levels. 4th Street Pl Fadrina Thu 5:30-6:30 pm Sep 24- Oct 29 #4300 $48/6 Sessions Thu 5:30-6:30 pm Nov 5- Dec 17 #4301 $56/7 Sessions

AFunctional Fitness 14 years and over Get in shape and improve your fitness level with low-impact, full-body workouts set at a moderate intensity. You will perform functional exercises designed to help maintain coordination, balance, core strength and flexibility for hiking, playing Pickleball or any other day-to-day activities. No session Oct 12 or Nov 11. 4th Street Pl Carla Mon 9:30-10:45 am Sep 21-Oct 26 #4283 $50/5 Sessions Mon 9:30-10:45 am Nov 2-Dec 14 #4285 $70/7 Sessions Wed 9:30-10:45 am Sep 23-Oct 28 #4284 $60/6 Sessions Wed 9:30-10:45 am Nov 4-Dec 16 #4286 $60/6 Sessions

Indoor Walking 14 years and over Avoid slips and falls of walking outdoors and benefit from walking while meeting some new exercise partners. No session Oct 12, 21, Nov 11 or Dec 16. Main Rm M/W/F 8:00-9:00 am Oct 2-Dec 23 #4306 $10/Season

ALearn to Belly Dance with Chereefa 14 years and over Feel graceful, powerful and elegant. You will receive step-by-step instruction that will get you dancing. This class is for women only. No session Oct 12. Main Rm Chereefa M/W 11:30 am-12:15 pm Oct 7-Nov 9 #4362 $45/9 Sessions

ASeniors Stretch & Strength 55 years and over Improve your coordination, strength, balance, posture and range of motion using a variety of props and supports. 4th Street Pl Carla Tue 11:00 am-12:00 pm Sep 22-Oct 27 #4287 $48/6 Sessions Tue 11:00 am-12:00 pm Nov 3-Dec 15 #4289 $56/7 Sessions Thu 11:00 am-12:00 pm Sep 24- Oct 29 #4288 $48/6Sessions Thu 11:00 am-12:00 pm Nov 5- Dec 17 #4290 $56/7 Sessions

Learn Karate In partnership with Taneda Karate Dojo 16 years and over Try something new and have fun challenging yourself to learn karate. You will learn Original Style Chito Ryu Karate skills that will encourage you to achieve high standards of personal excellence in all aspects of your life. $75 annual association fee collected by the Dojo. No session Nov 10. Main Rm Tue 7:00-8:30 pm Sep 15-Dec 8 #4296 $255/12 Sessions

ASpin, Core & Stretch 14 years and over Burn calories, build strength and pedal your way to improved fitness with spin drills, core stability exercises and a stretch to round out your sweat session. No session Oct 21 or Nov 11. Main Rm Frances Wed 6:30-7:30 pm Oct 7-Dec 9 #4307 $64/8 Sessions AZumba 14 years and over Blend world upbeat rhythms with easy to follow choreography for a total body workout. You will learn dance routines that combine interval & resistance training to tone and burn fat, all with a Latin flavour! Please bring comfortable gym or dance shoes & bottled water. 4th Street Pl Carole Tue 5:30-6:30 pm Oct 6-Dec 15 #4297 $88/11 Sessions

Angel Tree Help other families less fortunate this season. Visit an Angel Tree Nov 23-Dec 18. Trees are located at the Community Centre.

Fitness Room

14 years and over During the COVID-19 pandemic, the Fitness Room has been relocated into the Community Centre gym and stage. The fitness room features 3 treadmills, elliptical trainer, 2 spin bikes, recumbent bike, stair climber, rowing machine, free weights and a squat rack. The universal cable machine is unavailable at this time. Change room and shower facilities are closed to the public.

FITNESS ROOM HOURS: Sep 21-Sep 25 Mon-Fri 8:00 am-3:45 pm Sep 27-Dec 18 Sun 12:00-4:00 pm Mon-Thu 8:00 am-8:00 pm Fri 8:00 am-5:00 pm CLOSED Saturdays and statutory holidays $20/Month or $40/3 months