Travis Country West - November 2011 by Peel, Inc.

Travis Country West

Volume 6, Number 11 November 2011

www.traviscountrywest.org

TCW Neighborhood News Official Publication of Travis Country West Community

The Austin Diagnostic Clinic Offers Important Tips for Flu Season

before their symptoms appear and about five to seven days after they first get symptoms, so it is possible to pass the flu on before a person knows they are even sick. It is important that children and adults stay home from school or work until their temperature has returned to normal and they are feeling better. The best way to avoid getting the flu is to have all members of your family over six months in age receive the flu vaccine. The vaccine is designed to protect against the three influenza viruses that research indicates will be most common during the upcoming season. This year’s vaccine will protect against the H3N2, H1N1 and influenza B viruses. “The most common and proven method of preventing the flu in your household is through annual vaccinations,” said Dr. William Lockett, an internist who will serve ADC’s Westlake location. “During flu outbreaks, it is always a good idea to wash hands often and thoroughly, and to avoid sharing cups, utensils and towels with others. For those that get the flu, it is an unpleasant experience but one that will pass once the influenza has completed its cycle. However, it is important to monitor the recovery of your loved ones and consult your physician if any complications become evident, especially among those with diabetes, asthma, heart conditions or other chronic illnesses.” ADC’s 9,000-square-foot Westlake clinic will be located in the Cielo Center at 1250 S. Capitol of Texas Highway, Building 3. It will feature specialty care as well as lab services. Medical specialties at the new location will include Cardiology, Dermatology, Internal Medicine, Endocrinology, Gastroenterology, Nephrology, Neurology, Pulmonary, Rheumatology and Urology. In addition, ADCs Health Risk Management will provide weight loss programs at the Westlake clinic. For more information regarding the new ADC clinic in Westlake, visit www.ADClinic.com/Westlake.

Seasonal influenza, commonly called “the flu,” is caused by influenza viruses, which infect the respiratory tract (i.e., the nose, throat, lungs). Unlike other viral respiratory infections, such as the common cold, the flu can cause severe illness and even life-threatening complications in some individuals. In the U.S., approximately five percent to 20 percent of the population gets the flu, and more than 200,000 people are hospitalized from seasonal flu-related complications. The flu virus spreads through the air when a person who has the virus sneezes, coughs, or speaks. The flu can sometimes be passed on through objects that someone with the virus touched, sneezed, or coughed on. When a healthy person touches these contaminated items and then touches his or her mouth or nose, the virus can enter their system. Flu epidemics often start in schools and then move quickly through the community as students spread the virus to family members and people around them. The most common symptoms of the flu include fever, cough, sore throat, stuffy or runny nose, body aches, headaches, chills and fatigue. Some individuals also experience vomiting and diarrhea. These symptoms may appear one to four days after a person has been exposed to the virus. The fever and aches usually disappear within a few days, but fatigue, sore throat, cough and other symptoms may linger for a week or more. The best way to treat the flu is to get plenty of rest and to continuously drink liquids such as water and other non-caffeinated beverages. Most people who get the flu will get better on their own once the virus has run its course. However, call your doctor if your symptoms worsen, if you are having trouble breathing or if you have another health condition such as diabetes, asthma or heart problems. Please Note –People carrying the virus can be contagious one day

Travis Country West Homeowner's Association Newsletter - November 2011

Travis Country West COMMITTEE MEMBERS BOARD OF DIRECTORS

Marco Martinez ........................................................ President Carey Burnett..................................................... Vice President Dustin Williamson..................................................... Treasurer Cindy Gangstad......................................................... Secretary Julie Saft...................................................................... Director For information email: board@traviscountrywest.org

NOT AVAILABLE ONLINE

TCW COMMITTEES The neighborhood has started the following committees and we are

always looking for new volunteers. Please use the contact email for questions and volunteer opportunities. Social Committee.........................social@traviscountrywest.org Pool Committee............................ pool@traviscountrywest.org Landscape Committee........... landscape@traviscountrywest.org Newsletter Committee..........newsletter@traviscountrywest.org Architectural Committee..... architectural@traviscountrywest.org

IMPORTANT NUMBERS CITY OF AUSTIN CONTACT NUMBERS

Dead Animal Pick up................................................ 947-9400 Abandoned Vehicle.................................................... 280-0075 Pothole Repair........................................................... 974-8750 Street Light Outage................................................... 505-7617

NEWSLETTER PUBLISHER

Peel, Inc.............................www.PEELinc.com, 512-263-9181 Articles..................................newsletter@traviscountrywest.org Advertising..............advertising@PEELinc.com, 512-263-9181

Same Day Appointments Available Close to Home Near Seton Southwest Hospital

ADVERTISING INFO Please support the businesses that advertise in the Travis Country West Community Newsletter. Their advertising dollars make it possible for all Travis Country West residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or advertising@PEELinc.com. The advertising deadline is the 9th of each month for the following month's newsletter.

Travis Country West Homeowners Association Newsletter - November 2011

Celebrating our 10th Anniversary! Kelly Jolet, M.D. | Vaishalee Patil, M.D. | Haydee Rimer, M.D. Nick Wagner, M.D. | Christine Fyda, D.O.

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Sudoku The goal is to fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

Travis Country West

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov. 18. Bottle need 19. Palladium (abbr.) 20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.) 22. Captain (abbr.) 24. Computer makers 24. Institution (abbr.) 27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

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You clearly have your father’s eyes. But what about his heart? Heart disease may run in your family and there’s an easy, painless way to find out. A HeartSaver CT scan at Heart Hospital of Austin can quickly determine your risk in its earliest and most treatable stages. In heart disease, early detection is critical. And you can trust our expertise with hearts, because for six years in a row, HealthGrades® has

FALL FAMILY FUN STARTS HERE At the Y, we support families in their efforts to EAT HEALTHY, PLAY EVERY DAY, GET TOGETHER and GO OUTSIDE. Join us for fall family fun. Y member benefits include: • FREE Youth Programs • FREE Family Events • FREE Family & Group Exercise classes • FREE Child Watch while exercising • FREE Active Older Adult programs Plus Discounts on sports leagues, swim lessons & camps.

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Travis Country West Homeowner's Association Newsletter - November 2011

Travis Country West

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A $4.99 registration fee will apply. If you are not seen within 15 minutes of your designated time, or if you are not completely satisfied with your online registration experience, InQuicker, LLC will refund your online registration fee. If you are experiencing a life-threatening emergency, go directly to the ER or dial 9-1-1. For more information, please visit SetonER.com.

Travis Country West Homeowners Association Newsletter - November 2011

Travis Country West Taking control of your Diabetes Improving Self-Management By: Concentra Urgent Care

According to the American Diabetes Association (ADA), approximately 21 million Americans have diabetes, and more people are being diagnosed every year. Diabetes is associated with many health problems, disability and premature death. Knowing how you can improve your lifestyle to better control diabetes is the key to reducing related complications, such as heart disease, stroke, blindness, kidney disease, and amputations. Actions you can take include: • Monitor your blood sugar and take your prescribed medications: By keeping track of your blood sugar, you can achieve better control of your diabetes. Always take your insulin or oral diabetes pills as prescribed by your health care provider. • Watch your diet carefully: By eating well-balanced meals in the correct amounts, you can keep your blood glucose level as close to normal as possible. A dietician or books such as the ADA’s 101 Nutrition Tips for People with Diabetes can help.

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• Lose weight: The ADA stresses that losing even a small amount of weight can reduce your risk of complications from diabetes. A dietician can help you find ways to eat the foods you like while reducing your intake of calories. • Increase physical activity: A personal health coach can help you become more active. And it doesn’t mean that you have to go to the gym; it can mean walking around your house or working in your yard. Exercise helps improve your strength, flexibility, and endurance. • Sleep well and reduce stress: Getting the appropriate amount of rest and managing your stress will improve diabetes control. For more information about managing your diabetes, contact your health care provider, your Concentra health specialist, or you can visit the ADA’s Web site at: www.diabetes.org

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Travis Country West Homeowner's Association Newsletter - November 2011

Travis Country West ADOPTION COALITION Jaquevius (Nov 2003) & Ny’Asia (Aug 2005) Jaquevius is a loveable, warm spirited child. Ny’Asia is an endearing child who enjoys being hugged and treated like a princess. Jaquevius enjoys watching cartoons, playing with cars, trucks and things he can “tinker” with. He absolutely loves going to movies. Ny’Asia’s favorite things to do are coloring and playing with dolls. Jaquevius and Ny’Asia need a loving, nurturing family who is highly structured and experienced in working with children. To find out more about Jaquevius and Ny’Asia, Please contact Grace Lindgren, LMSW, at the Adoption Coalition of Texas, (512) 810-0813 or gracelindgren@adopttexas.org. To learn more about the foster care adoption process, please call the Adoption Coalition of Texas at (512) 301-2825. Email info@ adopttexas.org and visit our website at www.adoptioncoalitiontx.org. Adopting a child from the foster care system requires little or no cost to the adoptive family and funding may be available to help the adoptive family support the child or sibling group.

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Travis Country West Homeowners Association Newsletter - November 2011

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IMAGINE A WAY NOW ACCEPTING SPONSORSHIP APPLICATIONS FOR CENTRAL TEXAS CHILDREN AFFECTED BY AUTISM

Every child should have the chance to reach their full potential. Imagine A Way provides financial support and resources to help families with children diagnosed with autism provide their child with the therapies needed to help them achieve their full potential. Our focus is on children in the critical early childhood years of 2 to 6, when the window of opportunity exists to make the greatest impact on their lives. We invite any family with a child (age 2-6) diagnosed on the Autism Spectrum to please visit our website www. ImagineAWayFoundation.org or call (512) 220-4324 for more information on how to apply.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Travis Country West Homeowner's Association Newsletter - November 2011

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DIABETES CARE THE CIELO CENTER IN WESTLAKE 1250 S. Capitol of Texas Hwy., Bldg. 3 Austin, TX 78746 ADClinic.com/Westlake 8

Serving families in Austin since 1952, The Austin Diagnostic Clinic is now moving to a location near you in Westlake. Our new ofﬁce will open this fall in the Cielo Center. Medicare and most insurance plans will be accepted.

Travis Country West Homeowners Association Newsletter - November 2011