Travis Country West - February 2012 by Peel, Inc.

Volume 7, Number 2 February 2012

Travis Country West www.traviscountrywest.org

TCW Neighborhood News Official Publication of Travis Country West Community

Cheers!

Chaparral Women’s Club

Congratulations to our TCW HOA Holiday Yard Decorating Contest Winners! 1st Place, $100 gift card.......................... 5408 Fort Benton 2nd Place, $75 gift card........................... 5312 Fort Benton 3rd Place, $50 gift card........................... 5416 Fort Benton 4th Place, $25 gift card........................... 5713 Sunset Ridge

Thank you to all of our neighbors who participated! Start your planning now for December 2012! Cindy Gangstad HOA President

Bright lights added holiday cheer for all to enjoy.

by Jennifer Shockley-Daniels Please join Chaparral Women’s Club for our 12th annual fundraiser, Derby gala on Saturday, February 25, 2012 at the United Heritage Center at the Dell Diamond. Derby gala will be held from 6:00 pm to 12:00 am. The evening is cocktail attire and of course don’t forget your fabulous DERBY hat! Guests will enjoy a festive evening of fine dining, live music, dancing, silent and live auctions, horse racing, and casino. Please join us in supporting many wonderful organizations in Round Rock and Williamson County. We look forward to seeing you on February 25th! Please visit our website www. rrchaps.org to purchase tickets, become a corporate sponsor, or to donate items to the auction. If you need any additional information, please contact Jennifer Shockley-Daniels, Publicity Chair, at jsdaniels2@ sbcglobal.net.

February 14th Happy Valentines Day “Love is the greatest refreshment in life.” ~Pablo Picasso

Travis Country West Homeowner's Association Newsletter - February 2012

Travis Country West Committee Members BOARD OF DIRECTORS

Cindy Gangstad ........................................................ President Dave Ruback...................................................... Vice President Dustin Williamson..................................................... Treasurer Julie Saft..................................................................... Secretary Tim Shelhamer............................................................ Director

NOT AVAILABLE ONLINE

For information email: board@traviscountrywest.org

TCW COMMITTEES The neighborhood has started the following committees and we are

always looking for new volunteers. Please use the contact email for questions and volunteer opportunities. Social Committee.........................social@traviscountrywest.org Pool Committee............................ pool@traviscountrywest.org Landscape Committee........... landscape@traviscountrywest.org Newsletter Committee..........newsletter@traviscountrywest.org Architectural Committee..... architectural@traviscountrywest.org

Important Numbers CITY OF AUSTIN CONTACT NUMBERS

Dead Animal Pick up................................................ 947-9400 Abandoned Vehicle.................................................... 280-0075 Pothole Repair........................................................... 974-8750 Street Light Outage................................................... 505-7617

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NEWSLETTER PUBLISHER

Peel, Inc.............................www.PEELinc.com, 512-263-9181 Editor - Pat Muntz................................. patmuntz@gmail.com Advertising..............advertising@PEELinc.com, 512-263-9181

The Southwest Family YMCA has what you need for Fitness, Child Care, Sports, Camp, Group Exercise, Swimming, Arts & Humanities, Dance, Senior Programs and more. Y member benefits include:

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Please support the businesses that advertise in the Travis Country West Community Newsletter. Their advertising dollars make it possible for all Travis Country West residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or advertising@PEELinc.com. The advertising deadline is the 9th of each month for the following month's newsletter.

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Travis Country West Homeowners Association Newsletter - February 2012 YMCA of Austin SW February 2012 ad-Peel.indd 1

Travis Country West

CHEERS for Children Mardi Gras Style

Wine, Scotch and Food Tasting

• • •

malt scotches, delicious cuisine from local restaurants, funky jazz music on the veranda and complimentary Mardi Gras beads - all included in the ticket price as well as live and silent auctions with unique and tempting items. Don your masks and costumes (if you dare), and join the fun – all for a good cause! Tickets are $55 in advance ($65 at the door). 100% of funds raised benefit Dell Children’s Medical Center and are directed to The Texas Child Study Center, the mental health program at DCMC. For more information or to purchase tickets online go to DellChildrensCircleofFriends.org (listed under “upcoming events”) or contact Elliott Weir, Chairman NWA COF, at eweir@ austin.rr.com or 922-2231.

February 23, 2012 6:30 – 9:00pm Twin Creeks Country Club Benefits Dell Children’s Medical Center

Northwest Austin Circle of Friends presents our 13th Annual CHEERS for Children event benefiting Dell Children’s Medical Center of Central Texas. This exciting event, a premier wine, scotch, and food tasting, will be held Thursday, February 23, 2012, 6:30 to 9:00 pm at Twin Creeks Country Club (3201 Twin Creeks Club Drive, Cedar Park, 78613), nestled in the lovely hill country setting between northwest Austin and Cedar Park. Your are invited to join us for a fun and exciting Mardi Gras celebration filled with premier wines, single

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Travis Country West Homeowner's Association Newsletter - February 2012

Travis Country West Breast Cancer Awareness Breast Cancer Awareness and Tennis Event, Rally For The Cure, benefiting Susan G Komen non- profit will take place on Saturday February 4 from 9-Noon at the Barton Creek Country Club. Andy Roddick and the University of Texas Girls Tennis Team will be providing exhibition matches and teaching clinics for the whole family. Light breakfast and prizes for all who attend!! 25$. To RSVP, please call 512/329-4008 by February 3, 2012.

& Pinktober365 Team Tiara is a 501(c)(3) dedicated to raising money to fund research and education for breast cancer as well as provide outreach services to those affected by it. 2012 will mark our 7th year in this fight against breast cancer. To date, we have raised over $600,000 for breast cancer awareness, research and direct support for survivors. In 2012, Team Tiara will begin directly funding research into metastatic breast cancer. This is an under-funded area of research where we need to have a lasting impact. Men and women do not die when their cancer is confined to their breasts. We lose them when that cancer spreads to their bones, liver, lungs, brain and other organs -- robbing them of time with their families and friends. This is the heart-breaking side of breast cancer, and an area of research we need to be a part of. Our goal is to raise $100,000 in 2012, specifically targeted to metastatic breast cancer research. SO WE are excited to announce that www.pinktober365.com launched January 1. This new website will profile 365 pink warriors -- survivors, walkers, researchers, and advocates. We want to hear your story, whether you are a fighter, survivor, family or friend affected by breast cancer. Go to www. pinktober365.com to share your story or obtain more information. Team Tiara would be honored to hear from you.

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Travis Country West Homeowners Association Newsletter - February 2012

Travis Country West American Diabetes Association Announces Inaugural Austin-based Central Texas Tour de Cure Cycling Event in 2012

Planning committee seeks sponsors, riders and volunteers Now in its eleventh year, the American Diabetes Association Tour de Cure has been a fundraising cycling ride from San Antonio to Austin, Texas. For the first time, in 2012, the event’s fundraising efforts will be focused on twenty-six (26) Central Texas counties, and the ride will start and end in Austin at the Travis County Expo Center on May 5, 2012. “The ADA has decided that it needs to turn up the volume on its efforts to heighten our nation’s sense of urgency about the disease, and to move beyond just awareness to encourage people to engaging with the Association in meaningful ways and become a part of the movement to Stop Diabetes®. The Tour de Cure takes place in 43 cities nationwide, and the Central Texas one has been so successful that the national organization encouraged Austinarea leaders to forge its own ride and focus on getting local word out about the cause,” says Mercedes Feris, Tour Manager of the Austin-based chapter. The new one-day, family-focused event, sponsored by lead sponsors Austin Energy and Seton Healthcare Family, will feature various cycling routes for all skill levels (from 15 to 100 miles in length). No matter which distance riders choose, they will be fully supported with route marshals, SAG vehicles, mechanical support, and rest stops stocked with hydration and a variety of

snacks. At the finish, there will be an Austinstyle celebratory theme at the Travis County Expo Center with cheering volunteers, live music, great food and much more. “Though we have made substantial progress in combating diabetes, the number of Americans burdened by this disease continues to grow at a rapid pace,” says Jane Koble, Executive Director of the association’s Central Texas chapter. “Approximately 8.3 percent of Americans have diabetes. In Central Texas, we’re looking at 10% of our population. It’s an urgent health issue that touches Texans at a much higher percentage than the general population of the United States and the number of adult Texans with diabetes is expected to quadruple over the next three decades if the current trend continues.” Diabetes can have a devastating impact on the health and well-being of those it affects. People with diabetes are more likely to suffer from complications such as heart attacks, strokes, high blood pressure, or kidney failure. Type 1 diabetes inhibits the body’s ability to produce insulin and can be managed with insulin injections, diet, and exercise.

Type 2 diabetes accounts for 90 percent of diabetes cases in the U.S. and for those with this type, either their body does not produce enough insulin or the cells ignore the insulin. Individuals can reduce their risk of developing Type 2 by adopting a healthy diet, exercising regularly, and consulting a medical professional about their individual needs and risk factors. The increase in Type 2 diabetes among the Nation’s children is linked to the rise of childhood obesity. Traditionally, Tour de Cure has been the Central Texas chapter’s largest annual fundraiser. The planning committee for the 2012 Austin Central Texas Tour de Cure hopes to attract 550 riders to the inaugural event, who will each raise a minimum of $200 to help prevent, treat, and manage the disease. For more information, to volunteer or to sign up, go to http://www.diabetes.org/ austintourdecure or call 1-888-DIABETES. Ongoing updates are also available on Twitter at @DiabetesAustin or the event’s Facebook page: “Austin Central Texas Tour de Cure.” The American Diabetes Association is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes.

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Travis Country West Homeowner's Association Newsletter - February 2012

Travis Country West New Year and Resolutions

By Hjalmar Perez, CPT, LMT and Q Estrada, CI-PT, MTI So a New Year and again resolutions! Do we know the definition of a resolution? What lifestyle changes do I have to commit too? What are obstacles we have to work around that will challenge us to commit? These are probably questions that come across our mind, the day of the first of the year. Honestly, do we have to be rigid or just create enough awareness to give yourself the energy to move to the next step? We all want our resolutions to be manageable and easy to complete. Well, we are here to assist you one more time. Last time we talked about S.M.A.R.T, how this acronym should be your golden rule to completing your goals, in this case your resolutions. So let’s begin with the definition of the word: resolution. The American Heritage Dictionary has 14 statements to define resolution. I will only state 3; 1. Firm determination. 2. The act of resolving to do something. 3. A course of action determined or decided upon. It seems, in our case, the 3rd is the most feasible. Let’s face it; this is the toughest step in the process. Most of us need to sit and be methodical about taking action. This fulfills the how, what, when questions. What are yours? With the start of any new endeavor, it’s quite common to look at our lifestyle and look for areas we can improve on. One change I made several yrs ago was to not make a resolution. Yes, not to make a resolution. I decided to make a list of 6-12

things I wanted to complete or change throughout the year. All had to deal with a nutritional goal, a fitness goal and a spiritual goal. I even went as far as, adding some volunteer, community, self care goals…just in those you have six ideas. Now you can work on a list for the whole year. Take some time throughout the month to glance and stay on track…don’t allow yourself to take two steps back. Now and again you might side steps but move forward. Take some quite time to glance at your list, to reflect on your journey and work towards fruition. What obstacles will challenge you and how will you overcome them? Let’s face it, there are going to be times when our Will will be challenged. Such things as our commitments to our family, our friends and our community will be barriers to overcome. The good news is, you have 365 days, 168 hrs per week and you only need a minimum of 30 to 45 minutes per week to 4 hrs per month to commit to one goal. Keep in mind, our resolutions should remain attainable and realistic. If you find there are too many goals, then scale back; reorganize and prioritize. No one likes feeling defeated. We do have the option to not put ourselves in the opportunity of failure. This 2012, let’s begin with a desire to set our course of action, to enjoy our journey to learn, to train, to maintain, to change; at all levels at all degrees. Also take time to reflect on positive changes; those that come from

our desire to change but also by the outcomes of our actions. As always, my business partner and I wish you balance, harmony, and good health. Be well be blessed.

Make an impact. 6

Travis Country West Homeowners Association Newsletter - February 2012

Travis Country West What Causes Sensitive Teeth & What To Do About It Do you experience discomfort in your teeth? Do you find it difficult to drink icy or hot beverages? You may have a case of sensitive teeth. Luckily, it’s very treatable. Find out what causes sensitive teeth and how to change your habits to avoid sensitivity. What does it mean to have sensitive teeth? If you experience pain or discomfort when consuming foods or beverages that are hot, cold, sweet, or sour; when brushing or flossing; or even when breathing sharp, cold air, you may have sensitive teeth. What is the reason for sensitive teeth?

Common causes of tooth sensitivity:

• Over-brushing – brushing your teeth too hard may wear down enamel or irritate the gum line, causing it to recede and expose the tooth’s sensitive roots. • Cracked teeth – a crack or chip in your tooth may expose the underlying dentin or may fill with bacteria from plaque, causing the nerve to inflame. • Teeth grinding – over time, grinding or clenching your teeth can erode enamel and expose dentin.

At no time will any source be allowed to use TCW Neighborhood News' contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the TCW Neighborhood News is exclusively for the private use of the Travis Country West HOA and Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

• Gum disease – gum disease leads to tooth decay which breaks down enamel; gum disease can also lead to infection which may attack the tooth’s roots or cause the gum line to recede. • Tooth whitening – using products with peroxide or baking soda can seriously aggravate exposed roots or dentin. • Age – studies have shown that tooth sensitivity occurs most often in people between the ages of 25 and 30. It is possible to experience tooth sensitivity after routine dental procedures such as the placement of a filling or crown, tooth restoration, or even tooth cleaning. Such sensitivity is temporary; if it does not cease after four to six weeks please consult your dentist. How should I take care of my teeth if they are sensitive? Tooth sensitivity is very treatable, no matter what the cause. Here are a few remedies you can take advantage of at home: Try a desensitizing toothpaste which contains chemicals that block sensations like hot and cold from reaching the nerves in your teeth. Use a soft-bristled toothbrush that will be gentler on both your teeth and gums. Switch to a fluoride mouthwash. Avoid acidic foods such as tea, tomatoes, and citrus fruits. Maintain good oral hygiene by brushing twice every day and flossing once daily. Depending on the cause and severity of your sensitivity, you may benefit from professional treatment. If you suffer from sensitive teeth, please be sure to contact your dentist. We can set up an appointment to discuss what is bothering you and determine the best way to address the problem. Submitted by Dr. Flury Copyright © 2012 Peel, Inc.

Travis Country West Homeowner's Association Newsletter - February 2012

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Travis Country West Homeowners Association Newsletter - February 2012