Barton Creek - September 2013 by Peel, Inc.

BARTON CREEK NEWS

B ARTON C REEK News for the Residents of Barton Creek September 2013

N EWS

Volume 4, Issue 9

SUCCEED AS AN EFFECTIVE HOA LEADER Conference & Expo Will Teach Best Practices to Help You Become the Best Volunteer Community Leader You Can Be Community association volunteer leaders almost without exception look to preserve the value of their residents’ homes and maintain the quality of life their homeowners have come to expect through their homeowner association (HOA) or similar community governing body. But we don’t always have the requisite knowledge and experience to do the best job possible. The school of hard knocks, trial-and-error, may get us there eventually, but it can be a long and arduous journey. Jo i n u s a t Au s t i n C o m m u n i t y Associations Institute’s (CAI) 2013 Conference & Expo on Friday, September 27th, at the University of Texas Alumni Center for an afternoon learning best practices. Hear what others have discovered is working to help build better neighborhoods. And admission is free! “Hear industry leaders speak on a range of topics from ‘The 7 Deadly Sins of New Board Members’ to ‘Where Will The Water Come From?’ to ‘It’s Not My Problem – Right?’, just to name three of the twelve lectures to choose from in this year’s Conference Lecture Series” notes Katie Uhler, Chair of CAI Austin’s Conference & Expo. Visit with more than 65 exhibitors - experts delivering solutions to the problems keeping you and your board awake at night. Energize your HOA board and your residents with new, imaginative ideas. Enhance your community’s spirit, gain recognition for your community as one of the best places to live in Central Texas, attract new residents. Come celebrate

“what’s good” about common interest community living. Full details on our website at http://www.caiaustinevents. org/2013conf&expo. With more than 32,000 members dedicated to building better communities, Community Associations Institute (CAI) works in partnership with 60 domestic chapters, a chapter in South Africa and housing leaders in a number of other countries, including Australia, Canada, the United Arab Emirates and the United Kingdom. Texas chapters include Austin, Dallas/Ft. Worth, Houston and San Antonio. CAI provides information, education and resources to community associations and the professionals who support them. For information on the Austin Chapter, visit our website at www.caiaustin.org, or call 512-858-5228. Or visit CAI’s National website at www.caionline.org, or call 888-224-4321 for more information.

Barton Creek News - September 2013

BARTON CREEK NEWS

REACHING YOUR NEIGHBORS

WELCOME A newsletter for Barton Creek residents

The Barton Creek News is a monthly newsletter mailed to all Barton Creek residents. Each newsletter is filled with valuable information about the community, local area activities, school information and more. If you are involved with a school group, play group, scouts, sports activity, social group, etc. and would like to submit an article for the newsletter you can do so online at www. PEELinc.com or you can email it bartoncreek@peelinc.com. Personal news for the Stork Report, Teenage Job Seekers, special celebrations, birthday announcements and military service are also welcome. Our goal is to keep you informed!

ADVERTISING INFO Please support the advertisers that make Barton Creek News possible. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or advertising@PEELinc.com. The advertising deadline is the 9th of the month prior to the issue.

NEWSLETTER INFO PUBLISHER Peel, Inc........................ www.PEELinc.com, 512-263-9181 Advertising........advertising@PEELinc.com, 512-263-9181

• • • • • • • • • • • • • • • • • • • • •

and many others..

Avery Ranch Barton Creek Bee Cave Bella Vista Belterra Canyon Creek Chandler Creek Cherry Creek on Brodie Lane Circle C Ranch Courtyard Davenport Ranch Forest Creek Hidden Glen Highland Park West Balcones Highpointe Hunter’s Chase Jester Estates Lakeway Lakewood Legend Oaks II Long Canyon

• • • • • • • • • • • • • • • • • • • • •

Lost Creek Mayfield Ranch Meadows of Bushy Creek Meridian Pemberton Heights Plum Creek Ranch at Brushy Creek River Place Round Rock Ranch Sendera Shady Hollow Sonoma Steiner Ranch Stone Canyon Teravista Travis Country West Twin Creeks Villages of Westen Oaks West Lake Hills Westside at Buttercup Creek Wood Glen

Teenage Job Seekers

Baby Pet House Yard Name

Age Sit Sit Sit Work Phone

Smith, Alaina................. 16..........•.......... •.........•............•...... 484-3966 Pylypec, Tori+................ 14..........•.......... •............................. 347-7770 Pylypec, Alex.................. 18............(Tennis Lessons)................ 589-8223 Henson, Mackenzie*+.... 14..........•.......... •.........•................... 820-6888 Soisson, Emily *+............16........ •..........•.........•..................................

*-CPR Training +-First Aid Training

Attention Teenagers

The Teenage Job Seekers listing service is offered free of charge to all Barton Creek teenagers seeking work. Submit your name and information to bartoncreek@peelinc.com by the 9th of the month!

Barton Creek News - September 2013

FOR ADVERTISING INFORMATION Call Today 512-263-9181 www.PEELinc.com advertising@PEELinc.com

BARTON CREEK NEWS

Barton Creek News - September 2013

BARTON CREEK NEWS

Managing Food Allergies Food packages often come with the caution, "Warning: may contain peanuts," and for good reason. It's estimated that more than 1 million Americans suffer from peanut allergies and their reaction if exposed can be life-threatening. Other common food allergies are to cow's milk, tree nuts, fish and shell fish, egg and even some fruits and veggies, said Dr. Celine Hanson, professor of pediatrics at Baylor College of Medicine in Houston and chief of the allergy/immunology clinic at Texas Children's Hospital. Symptoms of food allergies can range from mild to severe and can affect various parts of the body, including the digestive system, the respiratory system and the skin. Hanson offers several ways that patients can manage their food allergies. The best tactic is to avoid foods that cause allergies altogether, Hanson said. But in addition, medications such as antihistamines and corticosteroids are available to help manage symptoms. Patients who suffer severe reactions should keep a device such as an EpiPenR on hand so that they can

Barton Creek News - September 2013

administer an epinephrine shot. Allergy sufferers should wear a medical bracelet or necklace with information about their allergy, and schools, caregivers and even the parents of children's friends should be notified of food allergies.

BARTON CREEK NEWS

Barton Creek News - September 2013

BARTON CREEK NEWS

A FOCUS ON BACKPACK SAFETY TIPS by Concentra Urgent Care

WEAR BOTH STRAPS The use of one strap causes one side of the body to bear the weight of the backpack. By using two shoulder straps, the weight of the backpack is evenly distributed.

of the back to work harder, leading to strain and fatigue. This leaves the back more vulnerable to injury. A heavy load may also cause stress or compression to the shoulders and arms. When nerves are compressed, the child may experience tingling or numbness in the arms.

WEAR OVER STRONGEST MID-BACK MUSCLES

WHAT TO LOOK FOR IN A BACKPACK

Physical therapists recommend the following features when selecting a backpack: • A padded back to reduce pressure on the back and prevent the pack’s contents from digging into the child’s back • A waist belt to help distribute some of the load to the pelvis • Compression straps on the sides or bottom of the backpack that, when tightened, compress the contents of the backpack and stabilize the articles • Reflective material so that the child is visible to drivers at night

Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and allow free movement of the arms. Straps should not be too loose, and the backpack should not extend below the low back. LIGHTEN THE LOAD Keep the load at 10%-15% or less of the child’s body weight. Carry only those items that are required for the day. Organize the contents of the backpack by placing the heaviest items closest to the back. Some students have two sets of books, so as not to have to carry the heavy books to and from school. PROPER BACKPACK USAGE While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA). Improper backpack use can cause injury, especially to children with young, growing muscles and joints. Injury can occur when a child, in trying to adapt to a heavy load, uses harmful postures such as arching the back, leaning forward or, if only one strap is used, leaning to one side. According to physical therapists, these postural adaptations can cause spinal compression and/or improper alignment, and may hamper the proper functioning of the disks between the vertebrae that provide a shock absorption. A too-heavy load also causes muscles and soft tissues

THE RESULTS Worn correctly and not overloaded, a backpack is supported by some of the strongest muscles in the body: the back and abdominal muscles. These muscle groups work together to stabilize the trunk and hold the body in proper postural alignment. HOW A PHYSICAL THERAPIST CAN HELP

A physical therapist can help you choose a proper backpack and fit it specifically to your child. Children come in all shapes and sizes, and some have physical limitations that require special adaptations. Additionally, a physical therapist can help improve posture problems, correct muscle imbalances, and treat pain that can result from improper backpack use. Physical therapists can also design individualized fitness programs to help children get strong and stay strong – and carry their own loads. For more information on backpack safety, visit the American Physical Therapy Association at www.apta. org.

Make an impact. 6

Barton Creek News - September 2013

BARTON CREEK NEWS SEND US YOUR

Event Pictures!!

Do you have a picture of an event that you would like to run in this newsletter? Send it to us and we will publish it in the next issue. Email the picture to bartincreek@ peelinc.com. Be sure to include the text that you would like to have as the caption. Pictures will appear in color online at www.PEELinc.com.

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Every child is unique! Our exceptional curriculum meets the educational, developmental, and social needs your child needs. Each day is filled with hands on educational learning, compassionate teachers and fun! Space for the fall is limited. Call us or drop in at any of our 3 beautiful locations. Barton Creek News - September 2013

BARTON CREEK NEWS CROSSWORD PUZZLE Crossword Puzzle

ACROSS ACROSS 1. 1. Charge Blow 5. bishopdweller 5. Syrian Green Gables 9. Against Not there 10. Ask Landing for legally 11. Leaves Smooth 12. Boom box Island nation 13. Allure Fertilized cell 15. African Ex-serviceman antelope 16. Polite Rovers 18. Leafy Covered in coarse hair 18. green 21. Single 21. Marry 22. Esophagus Sacred songs 22. 26. Scrimmage 26. Woken 28. Prophet who built the arc 28. Goad 29. Remove 29. Type of tooth 30. Canal 30. Refer 31. Eye infection 31. Posttraumatic stress 32. Tear disorder 32. Sieve

ACROSS 1. Blow 5. Green Gables dweller 9. Not there 10. Ask for legally 11. Smooth 12. Island nation 13. Fertilized cell 15. Ex-serviceman 16. Rovers 18. Covered in coarse hair 21. Single 22. Sacred songs 26. Scrimmage 28. Prophet who built the arc 29. Remove 30. Canal 31. Eye infection 32. Tear

DOWN 1. Virtuoso 2. Airy 3. "Ribbit" animal 4. Singing voices 5. Wing 6. Innocent 7. Meat curing ingredient 8. Gives off 10. Sharks 14. Man's wig 17. Less nice 18. Houses 19. Sluggish 20. Electrical device 23. Tenet 24. Water pipe 25. Cote 27. East southeast

DOWN DOWN 1.1.Nativity Virtuososcene piece 2.2.Competition at the Greek Airy 3.games "Ribbit" animal 3.4.Capital the Ukraine Singingofvoices 4.5.Symbol Wing 5.6.Expression Innocent of surprise Meat curing ingredient 6.7.Emblem 8. Gives juice off 7. Pickle 10. Sharks 8. A ball out of bounds (2 wds.) 14.Twist Man'sviolently wig 10. 17. Less nice 14. Ripper 18.Strums Houses 17. 19. Sluggish 18. Slough 20. Electrical device 19. Ross ___, philanthropist 23. Tenet 20. Gods 24. Water pipe 23. Brand of sandwich cookie 25. Cote 24. Seaweed substance 27. East southeast 25. Cabana 27. Blue

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Barton Creek News - September 2013

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BARTON CREEK NEWS

DROWNING IS PREVENTABLE WATER SAFETY TIPS AT

WWW.COLINSHOPE.ORG 2013

Fall ar Calend

Ongoing: Colin’s Hope Athlete Ambassadors of all ages needed! www.tinych.org/signup September 8: 5th annual Colin’s Hope Kids Tri, and All Star Burger Fundraiser (10% of sales donated). October 19: Sharkfest Austin Swim benefiting Colin’s Hope. Volunteers needed. November: Underwater Holiday Photos (multiple days and locations). February 16: Austin Marathon. Runners, walkers, and water stop volunteers needed.

Be a Water Guardian and Watch Kids around Water. Drowning is preventable!

Volunteer - Donate COLINSHOPE.ORG

Thank you to all who supported our efforts this year to raise water safety awareness to prevent children from drowning!

LAYERS OF PROTECTION

CONSTANT VISUAL SUPERVISION

LEARN TO SWIM

KEEP BACKYARDS & BATHROOMS SAFE

LEARN CPR

WEAR LIFE JACKETS

MULTIPLE BARRIERS ON ALL POOLS & HOTTUBS

CHECK POOLS/HOTTUBS 1ST FOR MISSING CHILDREN

VISIT US ONLINE

Barton Creek News - September 2013

BARTON CREEK NEWS

TENNIS TIPS

By USPTA/PTR Master Professional Fernando Velasco

How To Execute The Two-Handed High Backhand Volley Approach Shot In previous newsletters, I offered tips on how to hit a forehand groundstroke, a two-handed backhand, one-handed backhand, forehand volley, the two handed backhand volley, the serve, the forehand half-volley, the one-handed backhand volley, the overhead “smash”, the forehand service return, the backhand service return, and the forehand high volley approach shot. In this issue, I will offer you instructions on how to execute the two-handed backhand high approach shot. This shot is used when a player is caught in “no-person’s land” (around the service line area) and receives a high ball to volley. The important part of this shot is to be able to hit a deep volley to the feet of the opponents and/or to hit a deep volley close to the baseline, so the opponent is put in a defensive mode and hits a softer ball so the player can now move closer to the net for the “killer or placement volley”. In the illustrations, Linda Henson, a player at the Grey Rock Tennis Club, shows the proper technique to execute this stroke. Step 1: The Ready Position and Split Step: When Linda realizes that she is caught in “no-person’s land”, she takes the split step by bending the knees and staying on her toes. Her racket is in the volley position and her feet are angled toward the path of the incoming ball. Step 2: The Back Swing: Once Linda realizes that the ball has been directed to her backhand, she will turn her upper body and will take the racket slightly back. Notice that the left hand next to the right

hand to allow her to keep her center of gravity in the center. She has loaded her weight on her left foot and will be ready to step forward to meet the ball. She will make a slight change toward the continental grip on both hands. Step 3: The Point of Contact: Linda now is ready to step into the ball. She has kept her eye on the ball and her center of gravity now is shifted toward the point of contact. Notice the right toe pointing to the ball meeting the racket. The face of the racket is open to allow her to hit behind the ball and allow maximum net height and allow her to hit the ball deep. The control of the ball will be made with the left hand, which is holding the racket tighter. The right hand is more relaxed and helps keep the face of the racket in a 45 degree angle at the point of contact. Step 4: The Follow Through: Once Linda has made contact with the ball, she finishes the follow through with her wrist laid back. Her right arm is next to her body and her eyes have shifted toward her target. Step 5: The Move for the Kill Volley: As the ball is headed toward her opponent and Linda realizes that her shot it deep, now she moves close to the net for the put away volley. If her shot was not deep, Linda will decide to stay close to the service line to protect the lob over her head. By the look in her eyes and her smile, she is ready to go for the “kill volley”.

Look in the next Newsletter for: The One-Handed Backhand Volley Approach Shot 10

Barton Creek News - September 2013

Sudoku The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box.

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov. 18. Bottle need 19. Palladium (abbr.) 20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.) 22. Captain (abbr.) 24. Computer makers 24. Institution (abbr.) 27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

SUDOKU

Sudoku

2007. every Feature column, Exchange and The goal is to fill in the grid so that every©row, every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

BARTON CREEK NEWS The Barton Creek News is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use The Barton Creek News contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc. Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

Barton Creek News - September 2013

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Barton Creek News - September 2013