1 minute read
Young at Heart
Continued from Page 15
Bombay jam is a great way to have fun. It feels more like a dance party than a workout.
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Tai Chi
Monday through Friday 8:15 to 9:15 am at the Towne Square Community Center Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. It strengthens both the lower and upper extremities and also the core muscles of the back and abdomen. This class focuses on teaching the basic forms of Chen Style Tai Chi Yi Lu 83 movements. Benefits of Tai Chi are: • Relieve Stress on the body and mind • Improve Health and Physical Fitness • Enhance Self Defense capability This class is taught by the Steiner Ranch Tai Chi group and all levels are welcome. QUESTIONS? Please send an email to steiner@ciramail.com.
Young at Heart News
Recently the Young at Heart group toured the University of Texas Stadium as part of the Exploring Austin group (photo above). If you are new to Steiner Ranch or have lived here for a long time and are looking for new friends, check out Steiner Ranch Young at Heart. We are an active group, 60+, that enjoy being together. We enjoy being together to play games and socialize. We have many activities and one that may interest you. Please contact Karen Steans at Kjsteans@gmail. com or Ethel Bradford emb43@sbcglobal.net
