Sia Chwee Khim
ISBN 978-616-541-327-5 First Published 2019
All rights reserved. No part of this publication may be reproduced, stored in any retrieval system or transmitted in any form or by any means without prior permission of Pelangi Publishing (Thailand) Co., Ltd.
Sia Chwee Khim
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 1
5/2/2562 BE 09:55
C ontents Chapter 1
Our Body
1
Chapter 2
Our Teeth
19
Chapter 3
Family
29
Chapter 4
Love Yourself
39
Chapter 5
Basic Movements
48
Chapter 6
Movements with Equipment
60
Chapter 7
Food
71
Chapter 8
Germs, Pests and Diseases
81
Chapter 9
Accidents at Home and School
95
S pec ial F eatur es
Provides engaging activities to enhance students’ physical health.
in This Book
Allows students to express and discuss ideas and opinions with friends in class.
Helps to develop creative skills and writing skills among students.
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 2
Test students’ comprehension of the subtopics within the chapter.
Presents interesting and relevant information to enhance students’ knowledge.
5/2/2562 BE 09:55
C hapt er
O ur B ody
head
neck
chest
Name other external organs.
arm
upper body
1
skin
Our body is made up of internal and external organs.
Internal organs are located
inside our body. External organs
are located on our body. Our head,
leg
lower body
External Parts oforgans our body
arms, legs and neck are some
examples of our external organs.
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 1
5/2/2562 BE 09:55
Our head has…
hair
eye
ear
nose
tongue
teeth
mouth
Our arm has…
Our leg has… finger
fingernail
hand toenail
toe foot
2
Health and Physical Education Prathomsuksa
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 2
1 5/2/2562 BE 09:55
Uses of our external organs
We use our eyes to see.
to We use our ears
hear.
We use our nose to smell.
We use our mouth to eat.
We use our tongue to taste. We use our teeth to chew.
Chapter 1
Our Body
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 3
3
5/2/2562 BE 09:55
We use our hands to write and carry things.
We use our feet to walk, run and jump.
4
Health and Physical Education Prathomsuksa
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 4
1 5/2/2562 BE 09:55
Caring for for our our body external Caring andorgans skin We keep ourselves clean every day.
Keeping our body neat and clean is practising good hygiene.
Good hygiene means…
Chapter 1
Our Body
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 5
5
5/2/2562 BE 09:55
We take a bath or shower every day. We wash our hair every day. Bathing removes the unpleasant smell caused by sweat. Bathing makes us clean.
When we bathe, we should wash our body thoroughly. We should clean our armpits and our ears.
6
Health and Physical Education Prathomsuksa
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 6
1 5/2/2562 BE 09:55
After bathing, we put on clean clothes.
Why must we keep our body clean every day?
If we do not keep our body clean, we will look, smell and feel dirty!
Other people might not want to be near us if we are dirty.
Chapter 1
Our Body
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 7
7
5/2/2562 BE 09:55
Besides keeping our skin clean, we should protect our skin from the sun.
Our skin will become red and painful when we are in the sun for too long.
Wear a cap or a hat
Stay under the shade
on sunny days.
when it is too hot.
What are other ways to care for yourself ?
Eat well.
8
Health and Physical Education Prathomsuksa
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 8
Sleep well.
Exercise regularly.
1 5/2/2562 BE 09:55
What should you do to care for your hair?
Wash your hair with shampoo.
Dry your hair with a clean towel.
Comb your hair after shower and before you go out. Go for haircuts regularly to keep Our hair grows about 2 cm a month.
your hair neat and tidy.
Chapter 1
Our Body
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 9
9
5/2/2562 BE 09:55
Washing our hands is a good healthy habit.
Germs get onto our hands when we touch people, animals and things such as doorknobs.
These germs can make us sick if we touch our eyes, nose or mouth with our dirty hands.
10
Health and Physical Education Prathomsuksa
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 10
1 5/2/2562 BE 09:55
When you wash your hands, you should:
1 Wet your hands.
Then apply soap.
2 Rub your hands with soap. Wash the backs of your
hands, wrists, between your fingers and under your fingernails.
3 Rinse your hands and dry them with a clean towel.
We can avoid getting sick by learning the proper way to wash our hands.
Chapter 1
Our Body
BBRB1239 HealthAndPhysicalEducationAW_P1.indb 11
11
5/2/2562 BE 09:55
This series helps you to enhance your physical, emotional and mental health by understanding your body’s needs Useful information is provided to help you fully understand health concepts.
developing good healthy habits Various examples of good and bad habits are shown to guide you.
cultivating good universal values And enabling you to make informed choices and decisions about your behaviour.
BBRB1239
ISBN 978-616-541-327-5
9 786165 413275