CONTENTS OCTOBER 2020
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EDITOR’S NOTE
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EDITOR’S PICKS
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IN THE SPOTLIGHT: SONA RAFIQ
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COVER STORY: KIRAN MALIK & MIKAAL ZULIFQAR
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PEOPLE FASHION: WINTER GREENS
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PEOPLE FASHION: SOPHIA SALIM KHAN
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INSPIRATIONAL PEOPLE: CEO VIBES WITH SUNEERA MADHANI
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PEOPLE TALK: QUEEN OF SASS
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PEOPLE COOK: BREAD & BUTTER PUDDING BY BAKE.BERRY
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PEOPLE HEALTH: GO PINK FOR BREAST AWARENESS
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PEOPLE TRAVEL: IN LOVE WITH LISBON
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HOROSCOPES PEOPLE PAKISTAN OCTOBER 2020
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EDITOR’S NOTE This month, we go pink for breast cancer awareness! Pakistan has one of the highest rates of breast cancer in the world, mainly due to a longstanding culture of modesty but it is time that we take it seriously, and ensure that all stigmas around it are broken. Also in relation to health and noting that many countries around the world are entering into another lockdown, we hope that all of you are taking all the necessary precautions against COVID-19. Pakistan’s COVID response has been tremendously successful and we are extremely proud of the way it has been handled. Yet, we want to remind everyone to stay safe and vigilant in these testing times. That being said, we have come up with an issue full of exciting content! Our cover stars this month are Kiran Malik and Mikail Zulfiqar, who share with us what they have been up to and tidbits from their life. For our Inspirational People section, we speak with entrepreneur, Suneera Madhani, an American Pakistani who was recently listed in Fortunes 40 Under 40 list. Our In the Spotlight section features hip blogger and model Sona Rafiq. Read about breast cancer awareness in our People Health feature and travel to stunning Lisbon in People Travel. All this and more waits for you in the following pages and we cannot wait to hear what you love and what you would like changed!
SHANZAAY SHEIKH Editor-in-Chief RAMSHAY SHEIKH Co-Editor RAMEEN NAGHMAN Co-Editor
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peoplepakistan.com
Our Picks 2
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3 PLATTERS BY HAFSA @MISSIONINTHEKITCHENBYHAFSA Drooling and for all the right reasons! Hafsa is on roll with her out of the box platters and table layout ideas! We are absolutely
BRANCHEE @BRANCHEEOFFICIAL
MACANDCOO
in love!
@MACANDCOO Prettiest customised baskets and
Want to make style statement? Then, go for one of these hand painted denim jackets!
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BENEFIT HOOLA BRONZER
that too in most economical rates, What more we should ask for!
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ZOHRA RAHMAN JEWELLERY
@BENEFITCOSMETICS
@ZOHRA_RAHMAN
A block of pure matte brilliance,
Intricate hand crafted jewellery in
this legendary bronzing powder
the most unconventional style!
will help you achieve natural-
Get mesmerised by Zohra’s
looking sun-kissing all year round.
stunning pieces! PEOPLE PAKISTAN OCTOBER 2020
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IN THE SPOTLIGHT
SONA RAFIQ TAKING THE MODELING WORLD BY STORM
Tell us about your childhood and years growing up.
How would you define your personal style?
I was born and raised in Saudi Arabia. I was a bit of a
My personal style depends on my mood. It’s the vibe
tomboy as a child!
I’m feeling – some days I want it to be street style and other days I want it to be more feminine.
What did you want to do and how things changed? I did my bachelors in banking and finance, but I always
What’s your take – are girls better friends or boys?
knew it was not my thing. I think blogging/modeling was
It’s hard to choose! I have some amazing girlfriends as
my calling. I’m so glad I put myself out there, made my
well as guy friends.
account public two years ago, and I guess it all worked out. How supportive is your family towards your career? What was your first project?
My family is extremely supportive of everything I do.
My first Blogging project was with HSY and modeling
This includes not just my parents but my husband and
was with PELAGO boutique.
in-laws as well.
What is the hardest part of the job?
What would your dream project be?
The hardest part is literally waking up early, since I am
To go international as a model or influencer.
not a morning person and coffee has never been my thing, so that doesn’t help either.
Do you ever want to get into acting? I’m such a drama queen in real life, maybe I should take
What do you love about blogging/modeling the
up acting as a profession! Lol.
most and why? I love the fact that I get to network with so many people
Who has been your motivator and inspiration in life?
everyday. From make up artists to photographers and
I love Blake lively’s style. I like Amina Muaddi as an
art directors, we all work together as a family, share our
entrepreneur, Leonie Hanne as an influencer and
experiences. It’s always so much fun working with the
Kendall Jenner as a model.
best people! Where do you see yourself in next 5 years? What is fashion for you?
I like to go with the flow, but one thing is for sure, I want
Fashion for me is being effortless.
to start my own fashion brand some day soon. PEOPLE PAKISTAN OCTOBER 2020
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COVER STORY
KIRAN MALIK & MIKAAL ZULFIQAR
THE SIZZLING CHEMISTRY OF
S
he makes waves for her looks, fashion sense and more recently her acting skills with the hit film, Pinky Memsaab, Kiran Malik has become a tour de force. The
model turned actor is always flying high with accolades from the fashion fraternitiy and is the darling of entertainment circles. Establishing himself as a powerhouse actor, Mikaal Zulfiqar is one of the most bankable stars in our film industry today. After a series of successful in television serials and films which include Sehr-e-Zaat, Diyar-e-Dil and more recently
Sherdil, Mikaal has even ventured into business and doing incredibly well. Together, both these stars create sizzling chemistry on our cover this month. In the midst of all that is happening, we caught up with both of them this month for a quick tete-a-tete.
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Photography: MHM Makeup: Zainab Khalid (for Kiran Malik), Headlines Salon (for Mikaal Zulfiqar) Wardrobe: Versace and Sania Maskatiya (for Kiran Malik), @vesimi (for Mikaal Zulfiqar) Jewellery: @rougebyroojamir, @mirasbymisbah Styling: Emergency Room (@emergencyroom19)
KIRAN MALIK This year has been tough for everyone. What do you think how has COVID changed you life? COVID has helped to put the things that matter in to perspective. It makes me appreciate the mundane things we take for granted. I would say, it’s the small things that make for the big things in our lives. You’re based in Dubai and travel for work while also maintaining a family life. How do you manage it all? Time management is vital when one juggles with family and work. After Pinky Memsaab, what kind of projects you’re more interested in doing? After Pinky Memsaab I have done two other projects, there is a slight delay due to Covid. Primarily, for me the important part is the content regardless of airtime or royalties. Zaraar or Pinky Memsaab, Which one is closer to your heart and why? Both are equally important to my heart. One offered me a good challenge and the other was closer to home. You’re possible the most sought after style icon of our country, so how does it feel? I am humbled by the loving response that I have received. I enjoy personalising what I wear, it comes quite effortlessly to me. Do you take particular interest in your styling or you let the stylists do their job? I had a very dynamic stylist for Zaraar, other than that, I take the lead with my styling. All the stylists in Pakistan are doing a great job. I just feel that if I am to represent a brand, I should have the space to dress it with my take on it. Which red carpet look of yours has been your favourite till now? The time I wore an oversized white suit, which I borrowed from a male friend, for the Lux Style Awards.
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PEOPLE PAKISTAN OCTOBER 2020
How much you think social media has a role to play in a celebrity’s success in today’s time? Sadly, nowadays it’s all about the PR people. If your picture does the rounds, it gets the work. But, we can’t just rely on this. We have to make sure the foot fits the shoe. How do you deal with backlash and negative comments on social media? I am confident enough to allow people to like or dislike me. Lets talk about your family. Who is your biggest support and biggest critic at home? None other than my 12 year old daughter, Imaan. How is your relationship with your daughter? Does she plan to follow in your footsteps in the glamour world? She is my best friend, my whole world revolves around her. It’s too early for her to decide at present. But, when she is, I trust her to make an informed decision. What is the one blessing and one curse to be in the entertainment field? I guess if I think about it, it’s fame. It’s nice to be recognised but a huge responsibility too. You entered entertainment industry after marriage, what will be your advice to girls who think marriage is a halt to professional life? Irrespective of marriage, to work is a blessing. Everyone should aspire to be the best version of themselves professionally and spiritually. I believe that if the Pakistani society wants to compete on a World platform, women HAVE to be stakeholders in all professional fields. Where do you see yourself in five years? I would be preparing to send my daughter to University. Seeing her flourish in a new chapter of her life. Then, after this Covid-19 has calmed down to adjust to the ‘new normal’.
PEOPLE PAKISTAN OCTOBER 2020
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MIKAIL ZULFIQAR It’s been long since you last showed up on screen, any specific reason? Not really. Two of my plays ended earlier this year: Ruswai on ARY TV and Ramz-e-Isqh on Geo TV. There has been a slight break for COVID and lockdown but now back in full swing. Are we going to see you onscreen anytime soon? Yes, almost finished two plays. One for Ary and one for Humtv #comingsoon also I have 2 completed films, their release delayed due to COVID. Which role has been your favourite so ? My role in the film Sherdil. Do you feel like there’s a need to stay relevant in
order to get work?
Absolutely! If you dont change with the times, time leaves you behind. What lesson have you learned from your highs and lows? Patience How was lockdown for you? It’s actually been a great chance to spend time with family and relax from the hectic life pre-COVID. Also, I have gotten to practice some rusty skills like playing piano or reading. What is your biggest/weirdest fear? My love with being by myself. If you could give one piece of advice to your younger self, what would that be? Go to the gym! What’s the most memorable lesson you’ve learned from your parents? To work hard and not to give up. Photography: Shahbaz Shazi Costume for Mehwish: Asim Jofa Is it better to have loved and lost Jewellery for Mehwish: Rouge by Rooj Amir Hair/Makeup for Mehwish: Shazia Rashid loved at all? Costume for Rao: Vavci Dubai It’s better for to Rao: haveSharjeel loved and lost. Hair/Makeup
or to never have
Winter SALAMA HASSAN
OLIVIA PALERMO
PEOPLE FASHION
Bottega V Zara
Dolce & Gabbana
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PEOPLE PAKISTAN OCTOBER 2020
Shrimps peoplepakistan.com
ZAINAB REZA
MEHAK SAEED
Greens
Isabel Marant
Veneta
Gucci Balenciaga PEOPLE PAKISTAN OCTOBER 2020
Chloé
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The vanity diaries
SOPHIA SALIM KHAN
I FEEL HAPPIEST WHEN... I get to spend time with my Nano. MY MAKEUP ROUTINE... Takes me about 10 minutes max! I like to keep it very minimal AND I always prime my face with an oil based primer for that extra glow! MY EXERCISE ROUTINE... Hahaha I do not have one at the moment, but when I do I prefer to work out in the evenings or night time! MY FRIDGE IS FILLED WITH... Lots and lots of butter! THE CRAZIEST THING I HAVE DONE IN THE NAME OF BEAUTY IS... Shave my face, which turned out to be one of the best decisions!
A fashion and lifestyle influencer whose unconventional blogging and buys are always on our radar. Here are some of her beauty secrets:
MY BIGGEST BEAUTY INDULGENCE IS... Any and every kind of lip product! TELL US A BEAUTY SECRET... To make a DIY pepto bismol mask a couple of hours before heavy makeup, makes your skin poreless! I DEAL WITH STRESS BY... Taking a long hot bath.
I HIT SACK AT... In bed by 10pm!
THE BEST BEAUTY ADVICE I HAVE EVER RECEIVED WAS... Koshish Kare Insaan Tou Kya Nahee Ho Sakta!
I WAKE UP AT... By 7, if not then mostly by 10am max.
VANITY TO ME MEANS... Basic answer would be a table with a mirror which you use to doll yourself up.
THE FIRST THING I DO IN THE MORNING... Check my phone then brush my teeth.
THE LAST BEAUTY TREATMENT I HAD WAS... About a month ago, to exfoliate my face.
SOPHIA’S
THE LAST THING I DO BEFORE GOING TO BED... Play CandyCrush!
MY MOOD IS... Very calm most of the time.
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PEOPLE PAKISTAN OCTOBER 2020
Glow kit by TT Cosmetics
MY GREATEST BEAUTY DISCOVERY IS... The Farsali rose gold elixir, can not live without it!
Farsali Rose Gold Elixir
MY WORST BEAUTY HABIT IS... Taking off mascara with makeup wipes!
Extreme Mascara by Essence
TOP 3 PRODUCTS
WHEN I LOOK IN THE MIRROR, I SEE... How much I have changed, and Alhumdulilah very happy with all the personal and physical changes.
peoplepakistan.com
INSPIRING PEOPLE
It’s time to meet your new favourite mentor, Suneera Madhani. Trailblazing CEO, podcast host and #girlmom, Suneera starts from the beginning, leading us through her professional and personal journey of founding a hugely successful fintech company and landing on Fortunes 40 under 40 list. A woman with vision, energy and sincerity, Suneera leaves us feeling inspired and ready to conquer each one of our goals.
FROM THE START “I was born in Chicago, Illinois where my family’s initial journey began. My parents immigrated from Karachi,
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PEOPLE PAKISTAN OCTOBER 2020
Pakistan separately as young teenagers, and they ended up meeting through friends and family in ‘little Pakistan’ in Chicago. They got married very young and had me. It’s humbling to see how their fates crossed and how hard they worked. They worked every job to make ends meet, and entrepreneurship, for them wasn’t anything sexy. Now, in 2020, when I talk about entrepreneurship at keynotes and panels, we think entrepreneurship is so sexy and cool. Entrepreneurship for them was a necessity. It was their way to success and freedom. We grew up around our parent’s businesses our whole lives. I realise it now, that was probably my MBA — seeing what it takes to run a business, understanding the ins and outs of it, having employees, and doing peoplepakistan.com
CEO Vibes with
SUNEERA MADHANI
things like running payroll to stocking shelves, it was in-
Suneera went on to become the first in her family to
credible. But also seeing the stress, seeing that what you
graduate from college. Armed with a degree in finance
put in every day is what you get back, and you’re 100%
and marketing from the University of Florida, Suneera’s
bringing home that stress as a business owner and as
early career included corporate positions in sales and
an entrepreneur. So, I have seen that my whole life
marketing. In 2013 she joined a finance role in a
growing up.”
payments company and quickly learned that payments were “not very fun.” They were a highly commoditised,
Launching a tech company that would one day clear 5
transactional business, and at that time there was little
billion dollars in transactions and be named one the
technology to make the customer experience better.
most innovative companies in Forbes Fintech 50 was
This was a lightbulb moment for Suneera, and the
never on Suneera’s agenda as a child.
beginnings of her fintech company, Fattmerchant.
“I didn’t understand venture capital and start-ups.
“As someone who was really close to the small-busi-
Always, the focus was around getting a good education.
ness experience, I couldn’t understand. There was so
That was the American Dream for my parents, to make
much data running through these transactions, why
sure that we were educated.”
wasn’t anybody taking that data and turning it into PEOPLE PAKISTAN OCTOBER 2020
17
meaningful insights for the business? That’s where the
and they built their company out of Orlando, Florida,
‘aha moment’ for Fattmerchant came about. I launched
not Silicon Valley.
the company in 2014 on a mission to radically simplify the payment experience. I launched the first
“I don’t think I realised it until later, but resilience is
subscription-based payment processor in the market,
probably the number one quality that my brother and I
and we’re coined as the Netflix of credit-card process-
both possess. We just don’t take no for an answer.”
ing. It’s a flat, unlimited model, and it had never been done before.
Still only in her early thirties, Suneera has firmly established herself as a tech innovator and has already
It was never about the end number. It was about solving
racked up achievements and awards including making
our customers’ problem. And I think that is what has
this year’s Fortunes 40 Under 40 list, a humbling
really attributed to the success of the company.”
moment for her, she says. As any entrepreneur can
CHARTING HER OWN PATH To stand out in the tech space and bring her vision to
attest, the start-up journey can be full of obstacles, triumphs and surprising twists that challenge your confidence. For Suneera, while imposter syndrome is real, it is something that can be managed.
life, Suneera and her brother who she co-founded the company with, needed to disrupt the game. Together,
“I think that imposter syndrome will always be there.
they were able to raise over 20 million in venture capital,
I don’t actually think it’s a bad thing. It means you’re
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human and you’re humble and it’s hard sometimes.
I’m a young founder, and I always say, “I didn’t go to CEO school.” I didn’t have the experience. I’m still sitting here
But it’s also important to step into the role, to step into
running the company today and I’m learning day by day.
the shoes and take credit and say, ‘Hey, you know what?
And the role gets harder and harder. The only way that I’ve
We are deserving of it.’ There is a balance of humility
been able to do this is through incredible mentors around
with confidence. And it’s that reminder and resetting
me. I’m learning from their experiences.”
every day to say, ‘I’m stepping into this role, and we all deserve the opportunity to be in this position.’
Suneera has carved a space online to share her voice through social media where she mentors the masses
And I want to do really well with it. I want to take all of
through engaging content for aspiring leaders.
this and use it as a platform to help a million other women who never thought that they could, who won’t
“I’ve tried to take as much knowledge that I can and turn it
take the leap on their idea, who don’t have the funding.
into 15-second captions and memes and Twitter posts, and
We’re constantly holding ourselves back, and so I feel
I share through social media. I can’t sit here and have a
like it’s my duty to share my story. I feel like it’s my duty
million coffee dates with everybody, as much as I would love
to show up every day online and to help and inspire and
to, but this is a way that I’m able to do it. I also have a
to share this journey because I’m an ordinary girl.
podcast and I also mentor women that are breaking through
There’s nothing special, there’s nothing different about
to the 2% club, as I like to call it, the seven-figure club.
me. I grew up in a family with a lot of love and a lot of encouragement and I just took a chance and worked
I wish I could do so much more, but I have to run the
really hard.”
company. I’m also a mother. I have two young children under four.”
INSPIRING OTHER WOMEN As Suneera grows as a leader, she is building a community of aspiring CEOs and female business leaders alongside her. “It’s something that I live for and feel like this is part of what my purpose is in this world.” The idea of giving back, building community and fostering relationships is core to Suneera’s vision. “I’ve always grown up with a sense of community, and I get my energy from people. My energy, most days, is in my office, it’s my team. We have 120 of the smartest and the brightest, most incredible humans that I get to work alongside with, and I get my energy from them. I also think it’s important to build community in whatever industry that you’re in. Whether you’re an executive, whether you own a business, whether you have a start-up, it doesn’t matter. I want to foster meaningful relationships in my community of Orlando, Florida, within payments, within fintech, and it’s all to learn from each other.
Suneera with her husband, Faiz. The couple recently celebrated their seven-year anniversary. PEOPLE PAKISTAN OCTOBER 2020
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Suneera actively manages her time as a leading CEO and social media voice with her family life. She describes it as “work life integration” instead of work life balance. Setting a daily example as a strong, female CEO in front of her daughters is a priority and one of many lessons Suneera hopes to impart on her young daughters.
“I want to take all of this and
use it as a platform to help a million other women who never thought that they could, who won’t take the leap on their idea, who don’t have the funding. We’re constantly holding ourselves back, and I feel like it’s my duty to share my story. I feel like it’s my duty to show up every day online to help and inspire and to share this journey.”
“With my girls, I ask them, ‘Who’s the boss?’ and they’ll each raise their hand and say, “I’m the boss.” I think it’s so important to empower young girls from an early age. I grew up with that, and I think a lot of my confidence comes from that. My father recently passed away, and something that he always told my brother and I growing up – and I finally understand now after he passed – was, ‘Sunny, you have it.’ And now I finally see what ‘it’ was, and ‘it’ was confidence. It was that ability to know that I can do ‘it’. And whatever that ‘it’ may look like, that I have what ‘it’ takes. I didn’t realise until later in my life when I looked back. And now that he’s not here and I don’t have that person to tell me every day that I have it, it’s having that confidence now within me. I want to make sure that my girls always have that confidence, that no matter what, I want them to try. It’s okay to fail. That’s also a lesson. I don’t want them to fall into that pattern of not having confidence or us putting them in gender stereotypes. I know that God made me a girl mom for a reason. I’m so proud of my kids and being able to have open conversations [with them] as I did with my parents.” Keep up with Suneera @SuneeraMadhani on Instagram and on Twitter. You can also follow her company @Fattmerchant. Listen to her podcast CEO School on Apple Podcasts and iTunes and follow @ceoschool on Instagram. This interview was conducted by Simran Chawla, author of the book Searching for Home. It has been edited for clarity and length.
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PEOPLE PAKISTAN OCTOBER 2020
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PEOPLE TALK
The Cutting Comeback Women possess perhaps, one of the greatest powers
youknow disappears when he is cold ... R is 5 yrs old and
known to mankind! The power of the low blow! With her
stick thin, tall and wayyyyyy well-endowed)
cutting wit and her unmatched-in-pain words, there is no argument that she cannot win! Never does she have to
Husband: Achoo sniff sniff I think I'm getting the flu ... my
raise her voice, nor her hand.
head hurts. My body hurts ... I'm dying ... (proceeds making dying noises)
Admi Kay duss thappar, aurat ka eik jumla, carry equal parts
Me: Do you think wearing all white suits me, babe?
stinging sensation and humiliation, in my honest opinion.
Husband: Hello! I just told you I'm sick! And all you care about is clothes.
We have been blessed with memories bigger and faster,
Me: Nahi jaanu, I want to honor your life na, and dramas
more accurate and indexed than the best computer sys-
mein toh bewaa khawateen white pehnti hain, toh I was
tems in the world. The thing about women is, they will for-
thinking how a white sari will look on me ... after all you have
give but they will never forget!
contracted the flu ... your days are definitely numbered! BTW good job putting everything under my name. No
As a woman, it's my humble duty to share with you, some
muss no fuss!
gems I've given my husband over the years, and open up the floor for some of the meanest responses that have
Husband: God, I've been out all day, from one event to an-
stopped the enemy dead in his tracks ...winner gets the
other ... I'm tired.
best refrigerator in Pakistan, Pel kay taawun say ...
Me: Yeah yeah ok, how much money did you make today?
“#suchayreviews eyeroll.
I don't have much use for your million shields and awards, I have enough wood for two million fires incase we need to
Husband: Can you please learn to iron? All the wives do it.
light one ... I need new shoes.
Me: Yes right away! Ohh wait, you mean when will I learn to PUMP iron right, like at the gym? Cuz I’m so not the chai
Backstory: I was at a brunch a few years ago and one of my
lao, kapray istri karo type. Better luck next time. Also, when
heels in half. I’ve been traumatized ever since and always
will you learn to singlehandedly change the plumbing of
carry an extra pair of shoes with me in the car wherever I go)
the entire house?
Husband: Sana, you definitely don’t need two shoes to
Husband: Look at Z's peepee, do you think the doctor cut
go out.
off too much?
Me: Samir, you definitely don’t need two kidneys to make it through life. But you don’t hear me complaining..
Me: Maybe, but look at R's .... Munna definitely baap say ziada number lay gaya!!! (Z is 3.9yrs old. And chubby so his
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PEOPLE PAKISTAN OCTOBER 2020
Husband: I could have done so much better than you. peoplepakistan.com
Mil: Yes of course, in your dreams.
Me: Yawn babe you're the Justice of no-ones peace ... just
Me: Or if hell ever froze over.
ask your family :/
Mil: Or if you were richer and maybe thinner. Me: Or maybe if the other girl was blind.
Husband: You're so mean to me sometimes, I wonder what you'll do to me when I'm old and on the ventilator.
Husband: All these girls send me friend requests and mes-
Me: What do you think I'll do, buddy? Obviously I'll step on
sages saying I'm handsome ... everywhere I go, girls hit on
the pipe!! Speed things along, you know? Hello, cougar aunty!
me... kiya karoon? Me: Stop being delusional, they like your suits and cars. Try
And my own two personal favorites that are quoted day in
going everywhere in a rickshaw and let's see how many
and day out by airhead:
messages u get. Now go cry in a corner after looking at your reflection. Sideways. Not front and center.
Husband (all romantic): Will you marry me in the next janam also? Promise me! I can't live without you.
Husband: Let's have another baby.
Me: No Sam, I will do no such thing ... You'll probably come
Me: We already are! When was the last time you saw your
back as a snake or a weasel or something ... Plus, new
toes? Look down, (I pointed to his tummy) our bundle of
janam = upgraded husband.
joy is about to arrive any minute now.. Husband: Ohh man, who are these wives who make their Husband: Man, these kids are so irritating.... whining and
husbands gol gol garram garram rotis with every meal?
clingy all the time.
Me: I don't know buddy; but the only thing gol you'll ever
Me: Yes, they have inherited your special gene.... kiya karein.
get from me is booty not roti! Bring it on, ladies ... if we cannot take each other's misery
Husband: You're so stupid.
and anger away, we can atleast equip each other with ready
Me: Obviously ... I mean look at my life choices.... I fell in love
made responses, for the next time when need arises ... as
with YOU, I married YOU and then I chose to carry YOUR
it always does.
offspring... I’m not just stupid, I'm certifiably nuts, baby. Disclaimer: Husband is actually a pretty decent human, I Husband: I don't know what your problem is, you just don't
kinda like him. Plus he handsome and sincere and a sweet-
realize how special I am.
heart!!! He'll do for this lifetime... but definitely not the
Me: Yes, you're right ... You're not RETARDED, you're
next....and a big bonus is, he is a good sport! But still, new
SPECIALLLLL (I said it reallllly slow and really loud)... and
janam, new adventure!!!
I'm politically correct. Husband (being all nostalgic): I was such a badass growing up, and now look at me ... Chairman of Higher Education, Head of Academics at UN, my own businesses, I wonder what everyone must be thinking when they see me, all the ones who criticized me and said I'd grow up to amount to nothing. Me: I know what they're thinking ... Damn, I should have married THAT girl! She really knows how to make one’s life! Husband (comes home all excited): Babe, babe, the government is making me Justice of Peace with special extended powers!
X.O.X.O, Sana Mir (a.k.a. Queen of Sass) PEOPLE PAKISTAN OCTOBER 2020
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PEOPLE COOK
Bread and Butter Pudding from the cookbook of
BakeBerry by Sadaf Hayat
Recipe INGREDIENTS PUDDING 1 LOAF BRIOCHE BREAD 3-4 EGGS 2 TBSP MELTED BUTTER 600ML OF FULL FAT MILK HANDFUL OF RAISINS 1/2 CUP SUGAR 1 TSP VANILLA EXTRACT PINCH OF CINNAMON CARAMEL SAUCE 1/2 CUP EVAPORATED MILK 1/2 CUP UNSALTED BUTTER 1 CUP LIGHT BROWN SUGAR 1/2 TSP SEA SALT
METHOD CUT THE BRIOCHE LOAF INTO SLICES AND BRUSH EACH SLICE WITH MELTED BUTTER ON BOTH SIDES. ARRANGE THE SLICES IN THE BUTTERED DISH AND SCATTER OVER THE RAISINS. MAKE THE CUSTARD: WHISK EGGS, THEN ADD MILK, VANILLA AND CINNAMON. POUR THE CUSTARD OVER BRIOCHE IN THE DISH AND GENTLY PRESS THE EXPOSED BREAD CRUSTS DOWN INTO THE LIQUID. THE BREAD SHOULD SOAK UP THE CUSTARD. PREHEAT OVEN ON 180C. BAKE PUDDING FOR 20-25 MINUTES UNTIL CREAMY BUT SET. LOOK FOR A GOLDEN BROWN TOP AND A CENTRE THAT JIGGLES BUT DOESN’T WIGGLE. CARAMEL SAUCE MELT THE BUTTER AND COMBINE ALL THE INGREDIENTS IN THE SAUCEPAN AND SIMMER OVER LOW HEAT, WHISKING CONSTANTLY OR UNTIL THICKENED AND NO LONGER WATERY FOR 5-8 MINUTES. KEEP IN MIND SAUCE THICKENS MORE AS IT COOLS. FOLLOW @BAKE.BERRY ON INSTAGRAM FOR MORE RECIPES.
PEOPLE PAKISTAN OCTOBER 2020
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PEOPLE HEALTH
Go PINK for
Breast Cancer October is widely known as breast cancer awareness month. This month, People Pakistan spoke to Dr. Neelam Siddiqui, Consultant Medical Oncologist, at Shaukat Khanum Memorial Cancer Hospital & Research Centre about breast cancer, its risk factors, symptoms, and most importantly, prevention.
Breast cancer may be a devastating disease but it can be
help prevent not only breast cancer but also many other
curable. Although in a majority of cases with breast cancer,
diseases. I encourage all women to keep themselves active
it is difficult to tell what exactly triggered the beginning of
through out the day. Simple steps such as walking fast,
cancer, certain factors have been identified which can make
climbing stairs, and not sitting after meals can keep one
a woman more prone to develop breast cancer than others.
healthy. Secondly, we must have a healthy diet. A plant-
These factors include a family history of breast or ovarian
based diet that includes raw vegetables, fruits, nuts and
cancer, age, obesity especially during the onset of
grains can help prevent the risk of cancer. You should also
menopause, lack of exercise, exposure to radiotherapy,
avoid sugary drinks, processed and fried foods. Thirdly, we
alcohol consumption, and exposure to estrogen due to
should monitor our estrogen levels. Avoid taking over-the-
early periods, late menopause or late childbirth.
counter hormone tablets and if these are necessary, discuss with your doctor first. Lastly, for those women whose genetic
How can we prevent breast cancer?
tests reveal a BRCA mutation due to a family history of
Once we know how cancer starts, what makes it grow and
breast or ovarian cancer, it may be beneficial to undergo
spread, we may be able to prevent it. As is obvious from the
preventative breast and ovarian surgery.
above list, there are certain risk factors which we cannot change, however we should try to look for behavioural
What are the first signs or symptoms of breast cancer?
changes that could help decrease the risk of developing
This is a question we hear frequently. The first symptom of
breast cancer.
breast cancer for many women is a lump in the breast. If you spot a lump, see your doctor straight away, You need to
Firstly, we must exercise. Most Pakistani women, especially
know that 9 out of 10 breast lumps are not cancer, so please
those coming from the cities, have sedentary life stylesdue
do not be afraid to see the doctor, who will decide if any
to multiple cultural, social and economic factors. In order to
further tests are required or not. Also, please look out for
try to improve our health, we need to understand that at
the following signs:
least half an hour to one hour of exercise every day would
•
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PEOPLE PAKISTAN OCTOBER 2020
A lump or thickening in an area of the breast peoplepakistan.com
•
A change in the size or shape of breast
survival. Likewise surgery of the axilla is also now much more
•
Dimpling of the skin or the skin over the breast
conservative and most women undergo only sentinel lymph
becomes like orange peel
node biopsy where only 2-3 lymph nodes under the armpit
A change in the shape of nipple, particularly if it turns
are removed. This procedure helps reduce the risks of side
in, sinks into the breast or becomes irregular in shape
effects especially arm lymphedema. After surgery, some
•
A blood-stained discharge from the nipple
patients may require radiotherapy to the chest wall.
•
An eczema like rash or ulcer over the breast
•
A swelling or lump in armpit
•
We also now know that by the time a patient presents with
These signs don’t necessarily mean you have cancer but if
a lump in the breast, the cancer cells are likely to have
you notice any such changes, you should get a checkup by
travelled to other parts of the body. While surgery and
your doctor.
radiotherapy provide local control, chemotherapy takes care of tumor cells wherever they are in the body. Therefore,
How will the doctor proceed if these signs are present?
in most cases, either before or after surgery the patients are
After an examination, your doctor may decide to do
given chemotherapy. Chemotherapy is not an easy
mammogram or ultrasound of the breast. If needed, further
treatment and has side effects but most of these effects are
tests like a biopsy or needle test of the lump are arranged.
temporary and manageable with supportive remedies.
In case a diagnosis of breast cancer is made, the patient is referred to a cancer specialist. Although breast cancer is
Some patients are also directed towards hormonal therapy
much more common in females, it can sometime develop
or targeted therapy. Several new research trials are also
in men too. Therefore, all the signs mentioned above, apply
looking at improving outcome for patients with breast
to male breast cancer as well.
cancer. As the results of these trials are announced, we try to incorporate these results in the patient care at Shaukat
What are the treatment options?
Khanum Cancer Hospital & Research Centre.
Over the last few decades, we have come a long way in understanding the different aspects of breast cancer. This
What is the survival rate and what should we be aware of?
has been made possible due to research conducted on
Overall, the ten-year survival rate for all types of breast can-
thousands of women suffering from breast cancer around
cer has improved significantly by 25 to 30 per cent over the
the world. We now know that breast cancer is a disease
last two decades. This improvement is because of better
which has different molecular types which have specific
understanding of the disease, earlier disease detection and
biology, behaviour and response to therapy. This is helping
improvement in treatment of breast cancer. Reducing risk,
us tailor treatment for each patient.
early detection and appropriate therapy can save almost 75 to 80 per cent of women from breast cancer.
Depending on the stage, several treatment options are used. The first option is surgery. Surgery plays an important role in therapy for patients presenting with localised disease. Traditionally, surgeons used to do mastectomy, which is a removal of the entire breast and chest wall tissue. However, now if a woman is diagnosed with an early stage disease, it is very likely that she will not have mastectomy. Instead, a breast conservation is done in these cases, meaning that only a portion of the breast which has the tumor and little bit of normal tissue around is taken out. This operation has very good cosmetic results and also does not compromise the
Dr. Neelam Siddiqui, Consultant Medical Oncologist at Shaukat Khanum Memorial Hospital & Research Centre in Lahore is one of Pakistan’s leading experts on breast cancer. PEOPLE PAKISTAN OCTOBER 2020
27
PEOPLE TRAVEL
IN LOVE WITH
LISBON
B
eautiful architecture and views as far as the eye can
out about the history of the Portuguese capital through
see, all this and more awaits for you on the next
interactive media and technology.
destination that must feature on your bucket list. Lisbon, the capital of Portugal, has everything that one can want from a dreamy city escape. Start the day off in the historic Alfama neighbourhood.
Head over to Miradouro das Portas do Sol, which has
Next it is time to explore more, take the 15 tram all the
way to Mosteiro dos Jerónimos, one the most famous
historical monuments in Lisbon that is now designated a UNESCO World Heritage Site. An Instagram selfie in
front of its beautiful façade or in its gardens should
stunning views of the red rooftops cascading their way
down to the Tagus River. Make your way to the Castelo Sao Jorge for more 360 degree views of the city. Next hitch a ride on the 28 tram all the way down to Baixa. Make sure to stop by Lisbon Cathedral on the way, the
oldest church in the city built in the 1100’s.
In Baixa, grab lunch at Prado (pradorestaurante.com) for some modern Portuguese fare in a light, airy space. We definitely recommend the line caught squid but if you don’t fancy seafood, then go for the barrosã rib eye steak. After lunch head straight to the Praça do Comércio,
Lisbon’s main square that faces the harbour on the Tagus River and take a picture with the equestrian statue of King Joseph I. If you are a history buff, then stop by the Lisboa Story Centre (lisboastorycentre.pt) to find
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PEOPLE PAKISTAN OCTOBER 2020
peoplepakistan.com
feature on your must-do list. From here, walk over to the
Torre de Belém on the banks of the Tagus River, which is a beautiful symbol of Portugal’s maritime past.
For dinner, head to Bica do Sapato (bicadosapato.com) for
some delicious seafood that this restaurant has to offer. Finish off the night at Ministerium Club (ministerium.pt) dancing the night away or if you prefer something a little more laid back, then listen to a traditional fado singer at the Clube de Fado (clubedefado.pt).
On your second day, we highly recommend that you schedule a tour of Sintra. While all of the castles in this town are
unique, we highly suggest that if you are pressed for time to
visit Palácio da Pena (parquesdesintra.pt), which is truly something out of a fairy tale. From here you can extend your
road trip to Cabo da Roca, known as the Edge of the World
because it is the most western point in all of Europe with endless views out to the Atlantic Ocean.
PEOPLE PAKISTAN OCTOBER 2020
29
HOROSCOPES A
QU
ARIU
really just want your life back.
S
ORPIO SC
Obviously, there’s only so much you can do (thanks, global pandemic), but even finding little ways to infuse some excitement into your day-to-day will make a huge difference.
You know what you know, Aquarius,
work-life balance, Scorpio. In reality,
but, of course, you can always learn
you’re not ~quite~ there yet, but that’s
more. That’s going to be super clear
The new moon on the 15th makes you
okay. The universe is sending good
around the 3rd when Mercury goes
mull over how you want to be known
vibes on the 3rd to try to help you
direct. You’ll feel a drive to learn more
in the world. Are you cool with staying
figure out how to be a happier, more
about the world, including super useful
on this path, or is it time for a change
balanced version of yourself. (Read: It's
stuff, like how to set up a sound system
in scenery? When the Sun moves into
totally okay to log off at 5 p.m.)
by yourself (because, life skills).
Sagittarius on the 21st, you’ll be all
GIT
TAR I
about creating something new, but
PISCES
US
SA
In a perfect world, you’d have a stellar
nothing too strenuous. You still have a life, after all.
URUS TA
Your friends are kinda-totally vital to
What do you really believe in,
your well-being, and that’s especially
Pisces? You’ll have that Q on the
true at the beginning of November
brain this month, thanks to the new
The people in your life influence you,
when Mercury goes direct in your
moon on the 15th. Take some time
obviously, but you’ll feel that sway
house of friendships. So, spend some
to think about what you’re seeing
become especially strong during the
time hanging out with your buddies,
and relating to in the world and how
middle of November. The new moon
even if it’s just catching up over the
it
do
in Scorpio on the 15th is opposite your
phone. You’ll feel totally renewed
something about it. Maybe you’ll
sign, Taurus, which can make you feel
afterward.
want to volunteer your time or
like people are pushing you to do
donate to a good cause? Whatever
something. Try not to get ticked off —
you do, taking action in areas of life
this could be an opportunity for
that you feel connected to will
positive change.
C
N
RICOR AP
makes
you
feel.
Then,
ultimately make for a happier you.
ARIES
You’ve got work on your mind this
MINI GE
month, Capricorn. When Mercury goes direct on the 3rd, you’ll have clear ideas on how you feel about your job. You’re busy AF, Gemini, and this month
Are things fair RN, or do you need to look for something else that will make
Your ruling planet, Mars, goes direct on
you’ll be hyper-focused on figuring out
life feel more balanced?
the 13th, giving you a sense that you
how to get your work done, and how
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PEOPLE PAKISTAN OCTOBER 2020
peoplepakistan.com
to do it in the best, most efficient
you need to do to have a good time.
stuff your way. Don’t be surprised if
way possible. The end goal: To have
It’s not all fun and games, though.
a friend brings you coffee or takeout,
more freedom to do other, actually
Toward the middle of the month,
just ‘cuz.
fun stuff. The new moon in Scorpio
you’ll start to think about what
on the 15th makes you crave some
makes you who you are. Do you
time with your girls. Whether you
have your mom’s tenacity and your
have a Zoom happy hour or a
dad’s temper? Knowing what makes
socially-distanced takeout party,
you tick can help you work toward
connecting with your buds will
being an even better version of
seriously lift your mood.
yourself.
NCER CA
G V IR O
You’re all about your home this
Being on a budget is the opposite
month, Cancer, and it’s thanks to
of fun, but most people have to live
Mercury going direct on the 3rd in a
with one. And lucky you, Virgo, it’ll
sector of your chart about home and
be front and center at the beginning
family. Expect to find deals on little
of this month, thanks to Venus hang-
things that will pretty up your place
ing out in a sector of your chart
(Target run, anyone?). Then, when
about financial well-being. You’ll see
Mars goes direct on the 13th and
plenty of great things your heart
Venus moves opposite your sign,
wants, but your bank account won’t
you’ll feel more assertive than usual
let fly. Womp womp.
at work. Spotted something on a big project that just isn’t right? It’s time to speak up.
LIBRA
LEO
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When Mercury goes direct on the 3rd, you’ll rethink how you’ve been interacting with other people in life. This month, you just want to have
Yeah, you’re a nice person, but are
some good, ole-fashioned F-U-N.
you too accommodating? Make
So, play bartender at home, connect
sure you can tell the difference.
with your buddies (responsibly, of
Venus is hanging out in your sign this
course), and just do whatever it is
month, sending all kinds of good
PEOPLE PAKISTAN OCTOBER 2020
31