Tech pain in t

Are you suffering from neck pain or headaches when staring at a screen for too long? Are you experiencing neck, arm or shoulder pain when using a mouse?

Then you might be experiencing tech neck – it’s a real, well…. pain in the neck. Simple changes can make a big difference in an eight-hour working day and your computer setup is important in prevention?

Here are Synergy Physio’s top 5 tips to improve your workstation setup

Ensure your keyboard and mouse are close to your body and within easy reach Stretching further out contributes to a slumped posture and adds load to the neck and shoulders

Screen height. Ensure the top of your computer screen is roughly in line with the level of your eyes.

Laptops- grab an external keyboard Your screen will often be too low on a laptop if your keyboard is placed at the correct height. Elevate your laptop screen and use and external keyboard. Sort out your seat. Ensure your knees are lower than your hips and your chair is tucked in Try a sit-stand desk!

Stretch- Take your hands behind your head and lift the chest as a simple postural stretch every 30 mins.

Switch off remember too much screen time is unhealthy for your body and mind!

Pilates and exercise classes with Synergy Physio! We are excited to share our classes have now expanded into the new space at St Andrews Rec Club. If you would like to work on your posture, your core stability or perhaps you have back or joint pain and you’re not sure where to start with exercise, our physio-led classes offer health fund rebates and can help you with your health!

Bookings essential- call our friendly reception team for details

Church Contacts

Coolum Beach Anglican Church -Cnr Perry St & Beach Rd Coolum Beach 0447 002 573 email ang.coolum@gmail.com Or see www.anglicanchurchcoolum.com

Coolum Beach Baptist Church

1912 David Low Way -call 5446 1957 or www.coolumbeachbaptist.com/

Coolum Christian Family Church

2 Arcoona Rd (Coolum Beach Christian College) http://ccfchurch.org.au or call 5446 1295.

Coolum Uniting Church

Cnr Elizabeth St & Heathfield Rd ,Coolum www.maryburnettpres.org.au or 5446 1815

C3 Church Noosa, 24 Sunshine Beach Road, Noosa Heads, 10am, Sundays. See www.c3noosa.org

Noosa Anglican Church - including Peregian Springs 5449 8009 & www.anglicanchurchnoosa.org.

Sunshine Beach (Bicentennial Drv) or Peregian Springs (in St Andrew’s, 40 Peregian Springs Dve)

Noosa Coastal Uniting Church5440 5433 & 0421 540 347

Noosa: 6 Grasstree Court, Sunrise Beach at 8am Sundays: Tewantin: cnr Poinciana Ave & Werin St. at 10am Sundays

St Peter’s Catholic Church

28-32 Elizabeth St, Coolum 5443 3488 www. saintsonwaves.com.au

Salvation Army, Coolum Connectionsrelaxed mid-week worship, every second Thursday from 9.30am at 3/127, Greenoaks Drive, Coolum Beach. Enquiries 5442 4218. Wave Church, The Cavern Theatre. Sunshine Beach State High. Ph: 5353 5152. Weekly events for youth, children and adults. wavechurch.com.au

Ridges Security Contact

A&V Security: 0400 196 695 (night patrol)

Police Assistance - 131 444

Emergency assistance: 000

PEREGIAN FAMILY & FRIENDS INC

Peregian Family & Friends Inc Est 2017. Advocates for and organises family friendly initiatives across the Peregian region. Mob: 0400 053 444 Web: www.peregianfriends.com Email info@peregianfriends.com for details.

ROTARY NOOSA DAYBREAK meet regularly on Thursday mornings for breakfast at Noosa Springs from 6.45am for fun, furthering community projects and to hear from regular interesting speakers. See www. noosadaybreakrotary.org or @rotarynoosa on Facebook, phone 1300 791 226 or email secretary.noosadaybreak@rotary9660.org

QUOTA CLUB OF COOLUM BEACH meet at the Lions Den (next to Fire Station) at 15 Russell St, Coolum Beach, at 2pm on the second Tuesday of the month. Contact: secretary@quotacoolum.com or Sandra Verrall on 0457 355 734.

PEREGIAN MARKETS

The Peregian Markets are held on the first and third Sunday of every month.

GOVERNMENT REP CONTACTS

Local Sunshine Coast Councillor Maria Suarez, office (Division 9) Tel – 5475 9810

State (Ninderry) Dan Purdie - Tel - 5406 7900 (Peregian Springs)

State (Noosa) Sandy Bolton (Independent) Tel - 5319 3100 (Peregian Breeze)

Federal (Fairfax) Ted O’Brien - Tel- 5479 2800 (Wide Bay) Llew O’Brien - 1300 301 968 (Peregian Breeze)

LOCAL SURF CLUB CONTACTS

SUNSHINE BEACH SURF CLUB NIPPERS

Phone 5447 5491 or see their website www. sunshinebeachslsc.com.au/nippers/

PEREGIAN BEACH SURF CLUB NIPPERS

See www.peregiansurfclub.com.au or email nippers@peregiansurfclub.com.au