Keep a Record

A workout log would be nice to monitor your progress. When you become pleased with yourself, liking yourself for the small efforts you’ve invested into improving your physical self, you may want to get into a full-fledged workout program with a trainer. Show him/her your workout log so he knows exactly how fit you are.

Eating Fit

Let’s not forget your fuel. Don’t run low on gas, otherwise your body cannot achieve optimum fitness performance.

Nuts, sesame snacks, protein bars, low-fat muffins, a generous helping of dried and fresh fruit, baby carrots, cereal flakes and oatmeal bars should keep you on the go while exercising.

If you’re pressed for time to sit down for a proper meal, these portable foods will tide you over, in a healthy and nutritious way.