A complete guide to Teeth Whitening –Perfora - Elevating Everyday Oral Care
Teeth whitening is one of the most popular dental treatments for a brighter smile. It can be done both professionally and at home through various methods. Anyone who goes for a teeth whitening solution does see results. But, these are not permanent and require touch-ups for a prolonged effect.
In this article we will talk about everything related to teeth whitening - home remedies to whiten your teeth, benefits of whitening your teeth, other methods of teeth whitening and products one can use to get whiter teeth.
Teeth whitening at home
1) Brush with baking soda
It is a popular ingredient in commercial toothpaste and has whitening properties. It is mildly abrasive on your teeth and thus helps remove surface stains from your teeth. Baking soda also provides an alkaline environment which prevents bacteria from growing. Although it has not been proven that baking soda whitens teeth, it does show significant whitening effects on regular usage.
2) Try oil pulling
Oil Pullingis a traditional Indian remedy used for better oral hygiene. This method involves swishing oil in your mouth to remove bacteria which can turn into plaque and cause your teeth to turn yellow.
One can use any oil for this method- sunflower, sesame or coconut. People prefer coconut due to its better taste. Although no scientific study has proven that oil pulling whitens your teeth, it is nevertheless a safe practice and can be tried for various other benefits as well. In order to include oil pulling in your daily dental regime, you can take 1 teaspoon of coconut oil in your mouth and swish it inside your mouth, pushing and pulling the oil throughout your teeth. Coconut oil does not erode your enamel unlike other teeth whitening products hence it is safe to use daily.
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3) Eat fruits and vegetables
Including more fruits and vegetables in your diet can help your body and teeth. Eating raw, crunchy vegetables can help remove plaque from your teeth. Strawberries and pineapples are two fruits that are claimed to whiten your teeth. Strawberries along with baking soda are a popular remedy used by a lot of people. The malic acid in strawberries helps remove discolouration and the baking soda helps remove stains thus making your teeth appear whiter. It is advised to not use this mixture excessively as it can cause abrasions. To use this method, smash a fresh strawberry, mix it with baking soda and apply it to your teeth. Leave it on for a few minutes and rinse your mouth.