2024 Lenten Seafood Ideas Seafood Expertly Sourced from Around the Globe, Delivered to Your Kitchen.
TASTE OF THE ISLANDS The Faroe Islands are a small, remote island group located in the middle of the North Atlantic between Iceland and Norway, North of Scotland. The island’s commitment to responsible, sustainable aquaculture produces exceptional quality Atlantic Salmon. Faroe Island Salmon is farmed in large free floating nets that allow the Salmon to swim easily and freely in sheltered waters like fjords and bays on the open ocean.
Faroe Island Salmon Bay Winds 4oz. Salmon Filet #FJ434 - 1/10lb. Bay Winds 6oz. Salmon Filet #FJ436 - 1/10lb. Bay Winds 8oz. Salmon Filet #EA004 - 1/10lb.
Faroe Island Sea Scallops Bay Winds Faroe Island Sea Scallops 60-80 count/lb #EE222 - 2/5lb.
Key Features Wild caught using the trawl method in the waters between Iceland and Norway. Naturally harvested by the fishing vessel FV Nordheim, which has exclusive rights to this scallop fishery. Tender, deliciously sweet scallops. The waters around the Faroe Islands are rich in nutrients that make these scallops a healthy food choice and a source of nutritional benefits.
SEARED SCALLOPS IN A CAJUN MUSTARD CREAM SAUCE Ingredients 1 pound sea scallops 2 teaspoons cajun seasoning 1/2 tablespoon butter 1/2 tablespoon oil 1 clove garlic, chopped 1/2 cup heavy/whipping cream 2 tablespoon dijon mustard 1 tablespoon lemon juice salt and pepper to taste 1 tablespoon parsley, chopped
Instructions Pat the scallops dry and press on the cajun seasoning. Melt the butter into the oil in a pan over medium-high heat, add the scallops and sear until lightly golden brown, about 1-2 minutes per side, before setting aside. Add the garlic and cook until fragrant, about a minute. Add the heavy cream, mustard and lemon juice, bring to a boil, reduce the heat and simmer until the sauce thickens a bit, about 2-3 minutes. Season the sauce with salt and pepper to taste and serve the scallops in the sauce garnished with the chopped parsley.
SCALLOPS #25048, 2/5 Lb Hidden Bay Sea Scallops Dry U-10
#25550, 2/5 Lb Hidden Bay Sea Scallops Dry 10-20
#26298, 2/5 Lb Hidden Bay Sea Scallops 10-20 Water Added
#25618, 2/5 Lb Hidden Bay Sea Scallops Dry 20-30
#25716, 2/5 Lb Hidden Bay Sea Scallops Dry 30-40
#25856, 2/5 Lb Hidden Bay SeaScallops 80-100 Dry
ALASKAN & ATLANTIC SALMON FILETS BONELESS & SKINLESS
#15736, 10 Lb Hidden Bay 4oz. Alaskan Salmon Filets
#BW484, 10 Lb Hidden Bay 5oz. Atlantic Salmon Filets
#BW480, 10 Lb Hidden Bay 6oz. Atlantic Salmon Filets
#BW482, 10 Lb Hidden Bay 8oz. Atlantic Salmon Filets
NORWEGIAN SALMON FILETS BONELESS & SKINLESS Hidden Bay Norwegian Salmon portions are all deep skinned and fully trimmed, center cut portions with a 1” or less fat line.
#BW484, 10 Lb Hidden Bay 6oz. Norwegian Salmon Filets
#BW480, 10 Lb Hidden Bay 8oz. Atlantic Salmon Filets
MAHI MAHI BONELESS & SKINLESS
#15676, 10 Lb Hidden Bay 6oz. Mahi Mahi Filets
#15688, 10 Lb Hidden Bay 8oz. Mahi Mahi Filets
RED AHI TUNA BONELESS & SKINLESS
#16204, 10 Lb Hidden Bay 6oz. Red Ahi Tuna Steak
#16212, 10 Lb Hidden Bay 8oz. Red Ahi Tuna Steak
#14796, 10/1 Lb Hidden Bay Ahi Tuna Poke Cubes
#DV314, 10/1 Lb Empire’s Treasure 8-12oz Wild Yellowfin Saku Tuna Block
#11242, 10 Lb Hidden Bay 5-7oz Shallow Skinned Tilapia Fillet Individually Packed
#11242, 10 Lb Hidden Bay 7-9oz Shallow Skinned Tilapia Fillet Individually Packed
#MA828, 2/5 Lb Sea Best 3-5oz Farmed Skinned Tilapia Fillet Individually Packed
#29852, 10 Lb Fishery Products 4-5oz Boneless Pecan Crunch Breaded Tilapia Fillet
#FL642, 15 Lb World Dock 5-7oz Boneless Skinless Swai/Pangasius Filet
#FL644, 15 Lb World Dock 7-9oz Boneless Skinless Swai/Pangasius Filet
#CE730, 6/28 Oz Culinary Secrets Lemon Pepper Seasoning
HADDOCK
#B5296, 20 LB Icelandic 11oz Beer Battered Haddock Fry or Oven
#P5596, 10 LB Icelandic 6oz Yuengling Beer Battered Haddock Filet, Fry or Oven
#G5158, 10 LB Icelandic 8oz Yuengling Beer Battered Haddock Filet, Fry or Oven
#G0332, 10 LB Icelandic 11oz Yuengling Beer Battered Haddock Filet, Fry or Oven
#VB980, 10 LB World Dock 5oz Haddock Loin Boneless & Skinless
#B5302, 2/5 LB High Liner 5.33oz English Battered Haddock Wedge, Fry or Oven
#VV522, 10 LB Sea Fine 6-8oz IQF Haddock Filet Boneless & Skinless
#VV572, 15/2 LB Sea Fine 8-10oz Skinless IQF Haddock Filet
#LF068, 10 LB Sea Fine 10-12oz Skinless IQF Haddock Filet
#DV304, 10 LB World Dock 10-12oz Wild China IQF Haddock Filet
#50036, 10/5 LB Icelandic 1-3 Cello Skinless Haddock Filet
#53246, 15/2 LB
#K9304, 10 LB
Icelandic 2lb IQF Cello Wild Haddock Filet Boneless & Skinless
Trident Pubhouse 8.5oz Beer Battered Haddock Filet
GARLIC & HERB OLIVE OIL PROTEIN PASTA
#EW076, 5/2 LB Empire’s Treasure® Wild Alaskan Pollock Frozen Cooked Protein Pasta
Ingredients 9-oz. Empire’s Treasure® Wild Alaska Pollock Frozen Cooked Protein Pasta 1/2 cup extra virgin olive oil 1 TBSP Peak Fresh Produce® Tomato, small dice 1 TBSP Peak Fresh Produce® Garlic, sauteed and minced 1 TBSP Peak Fresh Produce® Parsley, minced 1 TBSP Peak Fresh Produce® Basil, minced Red pepper flakes cracked black pepper 1/4 cup panko breadcrumbs 1/4 cup Parmesan cheese, grated Top with Bay Winds® Shrimp, Bay Winds® Faroe Island Scallops, or Empire’s Treasure® Cape Hake Fillets & Portions
Instructions Toast panko breadcrumbs in oven at 350F for 5 minutes or until golden brown, set aside to cool Grate the Parmesan cheese Mince the parsley, basil, garlic Small dice the tomato Add 1 tbsp olive oil to pan, once the oil is warm add the minced garlic, and saute for 30 seconds to 1 minute or until fragrant Combine the toasted breadcrumbs with the grated Parmesan cheese Combine the remaining olive oil with the minced parsley, basil, diced tomato, and sauteed garlic Heat the Protein Pasta per package instructions Coat the Protein Pasta with the olive oil mixture, add as much cracked black pepper and red pepper flakes as you desire, and top with the panko Parmesan mixture
4 OZ. WHITING FILET SKINLESS, PHOSPHATE FREE #JE384, 10 LB Southern Blue Whiting, also known as Menticirrhus littoralis, is from New Zealand and has a sweet delicate flavor with meat that is light, firm, and lean. Southern Blue Whiting is often compared to cod, or pollock, in taste and appearance of finished product.
4 OZ. SHIPYARD BEER BATTERED WHITING FILET BONELESS & SKINLESS #JE386, 10 LB
4 OZ. CAPE HAKE FILET BONELESS & SKINLESS #EL742, 10 LB
#N3894, 10 LB Australis 7-9oz IQF Barramundi Filet Boneless & Skinless
COD
#DV774, 10 LB World Dock 4oz IQF Wild China Cod Loin
#VB998, 10 LB Bay Winds 6oz IQF Atlantic Cod Boneless & Skinless
#JR030, 10 LB Seapreme 6-8oz Atlantic Cod Filet Boneless & Skinless
#JR042, 10 LB Seapreme 8-10oz Atlantic Cod Filet Boneless & Skinless
#JR038, 10 LB Seapreme 10-12oz Atlantic Cod Filet Boneless & Skinless
#50478, 2/5 LB Icelandic 2oz Brewer’s Choice IQF Beer Battered Pacific Cod Filet
#47436, 2/5 LB Icelandic 4oz Brewer’s Choice IQF Beer Battered Pacific Cod Filet
#JR036, 10 LB Seapreme 12-16oz Atlantic Cod Filet Boneless & Skinless
#JJ792, 4/12 LB Bay Winds 8-16oz Frozen at Sea Wild Icelandic Cod Shatterpack
#C7978, 10 LB Icelandic 8oz IQF New England Style Battered Cod Fry or Oven
#57776 Hidden Bay Chunked Crab Flavored Seafood Flake with Real Crab, 4/2.5 LB
CRAB CAKES
#FW688 Phillips Foods 3.25oz Signature Crab Cake 12/3.25
#28912
#97134
#11022
Phillips Foods .75oz Mini Chesapeake Crab Cake 100/.75
High Liner Foods Maryland Style Crab Cake 25% Plus Crab 48/3 Oz
Hidden Bay 3oz Crab Cake Real and Imitation Crab 1/10 Lb
#74016
#D6956
#HF564
Crab House By Handy 3oz Surimi Seafood Cake 4/12 Cnt
Handy Seafood 3.5oz Sante Fe Crab Cake 2/12 Cnt
Phillips Foods 3.25oz Tavern Crab Cake 4/6 Cnt
CRAB & LOBSTER
C8424 Fisher King Seafoods 5-8oz Canadian Snow Crab Clusters 30 Lb
F2710
D5060
H7364
Icybay 70-100 Cnt Chilean Langostino 4/5 Lb
King & Prince Seafood Lobster Sensations Wild Meat Blend 6/2 Lb
Sea Best Lobster Claw & Knuckle Meat 4/2 Lb
LOBSTER ROLLS #EB708, 96/1.5Oz Heritage Ovens New England Top Sliced Hot Dog Bun
#H7364, 6/2 Lb Sea Best Claw/Knuckle Cooked Lobster Meat Frozen
#CE506, 4/1 Gal Culinary Secrets Extra Heavy Premium Mayonnaise
#GC936, 2/2 Lb Peak Fresh Baby Spinach
COLD WATER LOBSTER TAILS #21452 Hidden Bay 4oz. Canadian Lobster Tail 10 Lb
#21466 / #BB384 Hidden Bay 5-6oz. Canadian Lobster Tail 10 Lb
#21586 / #MY398 Hidden Bay 8-10oz. Canadian Lobster Tail 10 Lb
Colossal
Jumbo Lump
#EJ144, 6/1 LB
#14674, 6/1 LB
Empire’s Treasure Pasteurized Wild Colossal Blue Crab Meat
Hidden Bay Pasteurized Wild Jumbo Lump Blue Crab Meat
Backfin Lump Super Lump & Lump
#14528, 6/1 LB #14778, 6/1 LB Hidden Bay Pasteurized Wild Super Lump Blue Crab Meat
Hidden Bay Pasteurized Wild Backfin Lump Blue Crab Meat
#14724, 6/1 LB Hidden Bay Pasteurized Wild Lump Blue Crab Meat
Special
Claw #DV916, 6/1 LB Empire’s Treasure Pasteurized Wild Special Blue Crab Meat
#14578, 6/1 LB Hidden Bay Pasteurized Wild Claw Blue Crab Meat
Combo #CB266, 6/1 LB Hidden Bay Pasteurized Wild Blue Crab Combo Meat
CALAMARI
LC824
LC830
Performance in Motion Garlic Parmesan Breaded Calamari Rings 5/2 Lb
Performance in Motion Buffalo Breaded Calamari Rings 5/2 Lb
15444
27796
53468
Hidden Bay Lightly Breaded Calamari Rings & Tentacles 6/2 Lb
Tampa Bay Fisheries Homestyle Breaded Calamari Rings 6/2 Lb
Hidden Bay Prefried Breaded Calamari Rings 6/2 Lb
CALAMARI
#18204, 4/2.5 Lb Hidden Bay 4-8" Traditionally Cleaned Calamari Tubes Loligo, Block
#18248, 4/2.5 Lb Hidden Bay 2-5" Fully Cleaned Calamari Rings & Tentacles Loligo, Block
#18292, 4/2.5 Lb Hidden Bay 4-8" Fully Cleaned Calamari Rings & Tentacles Todares, Block
#EW090, 20/8oz. #HD582, 4/2.5 Lb Luigi 5-7" Fully Cleaned Calamari Tubes & Tentacles, Loligo, Block
#DA804, 4/2.5 Lb Roma Wild USA Caught Illex Squid Rings
Roma 5/8" Calamari Rings & Tentacles
CLAMS #EL934, 10/1 LB Hidden Bay 14-16 Cooked Clams in Shells
#P6362, 10/1 LB Sea Best 17-22 Steamed Whole Clams
#A2592, 10/1 LB Panapesca 300-500/lb Whole Cooked Baby Clams in Juice
MUSSELS #EL922, 10/1 LB Hidden Bay 23-29 Cooked Mussels in Shells
#W6670, 10/1 LB Icybay Cooked Whole Mussels
#CB550 Hidden Bay Half Shell Gulf Oyster - Frozen 12/12 Cnt
#P3114
#MC150 or #51458
#M3008
Captain Fred Breaded Clam Strips 24/4oz or 1/6 Lb
Ocean Cafe Country Breaded Oyster 5/2 Lb
Panapesca Fully Cooked Mediterranean Seafood Medley - Calamari, Mussel Meat, Clams & Shrimp, 12/10.6
HIDDEN BAY BREADED CATFISH NUGGETS #51316, 10 Lb
WILD ALASKIN SOUTHERN COATED POLLOCK WING #NC610, 2/5 Lb
9oz. BEER BATTERED ALASKAN POLLOCK FILET #C3206, 10 Lb
BREADED SEAFOOD PLATTER SHRIMP, FLOUNDER, SCALLOP #18488, 16/9oz.
4 OZ. ALASKAN SALMON BURGER #A8586, 10 LB
BREADINGS & BATTERS #27100, 6/5 LB Golden Dipt All Purpose Breading Mix
#20646, 6/5 LB Golden Dipt Fish N’ Chip English Style Batter Mix
#27182, 6/5 LB Golden Dipt Fish & Vegetable Batter Mix
#30096, 6/5 LB Golden Dipt All Purpose Crispy Fry Batter Mix
#L5692, 6/5 LB Pioneer Water Only Pre-Dip Batter Mix
#BR852, 6/5 LB Dorothy Dawson Water Only Fish Batter Mix
APPETIZERS & ADD ONS
K6624
R5536
Handy Seafood Panko Breaded Jumbo Soft Shell Crab 36/3.5Oz
MM540
Crab House by Handy 1.25oz Seafood Stuffed Crab 105 Cnt.
Captain Joe 2oz Stuffed Crab in Shell 4/2.25Lb
M0758
#V4532
#LE196
Phillips Foods Crab Rangoon 2/30 Ea
Handy Seafood Crispy Shrimp Wonton 2/50 Cnt
Phillips Foods Crab & Mozzarella Arancini 5/40 Cnt
C3798
HD690
FD786
Sea Best Coconut Torpedo Breaded Shrimp 16-20, Tail On 8/3 Lb
Handy Seafood Thai Chili Shrimp Roll 2/100 Cnt
Phillips Foods Chesapeake Crab Dip 6/2 Lb
#50880
#D7324
Icelandic Lime and Garlic Shrimp Skewer 4 Cnt, Raw Peeled and Deveined, Tail On, 4/2.5 Lb
Tampa Maid Breaded Shrimp Stuffed with Jalapeno and Cheese 4/2 Lb
McCain Foods Seasoned Potato Coin Babycakes 6/3 Lb
#NT604
#NB514
#H9230
Bountiful Harvest Seasoned Potato Wedges 6/5 Lb
Lamb Weston Stealth Dipper Fries 6/4 Lb
Simplot Bent Arm Ale Beer Battered Sidewinder Fries 6/4 Lb
#NL962
#FM564
#DW896
Simplot Conquest Junior Sidewinder Fries 6/4.5 Lb
Simplot Company Seasoned Junior Sidewinder Fries 6/4.5 Lb
Delta Pride Buttermilk Hushpuppies 2/5 Lb
APPETIZERS & ADD ONS
#F0670
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2024
Performance Foodservice Pittsburgh
226 East View Drive
Mount Pleasant, PA 15666
724.696.2200