EAT LOCAL IS NOW
HANDCRAFTED FROZEN MEALS
Staying Healthy in the Home Stretch
Dr. Robert Graham Cuban Meals
Anthem Partnership
Boost immunity, improve mood, maintain overall vitality
“The food I make is plant-forward, honors the flavors, and respects the traditions of the food we eat.”
Performance Kitchen is the first company to offer food as a benefit to Medicare and Medicaid subscribers with chronic conditions.
PERFORM ANCEKITCHEN.COM BURIEN • CAPITOL HILL • MERCER ISL AND • QUEEN ANNE • KIRKL AND • REDMOND
W H AT ' S N E W T H I S S E A S O N DR. ROBERT GR AHA M’ S CUBAN ME AL S “When it comes to what we eat and health there is no ‘one-size-fits-all’ or magic bullet approach,” says Dr. Robert Graham. That is why Dr. Graham—an all-star chef with a Masters degree in public health from Harvard and a certified Integrative Medicine practitioner—has created a Cuban-inspired line of meals for Performance Kitchen Crafted. “We must identify cultural food and health traditions and beliefs to be able to serve their needs. As a Latino, this is especially important to me as I cook for other Latinos. The food I make is plant-forward, honors the flavors, and respects the tradition of the foods we eat,” he says.
STAYING HE ALTHY IN THE HOME STRETCH
Dr. Graham has fond memories of his El Salvadorian mother filling the house with aromas on the weekends as she batch-cooked beans. “The secret ingredient in my cooking is love,” he says. Dr. Graham weaves these happy memories into every meal he crafts, so that when you defrost one of his creations, you are sharing the magic that he remembers. “We are a beautiful and diverse nation with a wide variety of cultural cuisines,” he says. Performance Kitchen is proud to honor that.
Happy New Year! We may have made it to 2021, but even with a COVID-19 vaccine in its initial phase of distribution, it is important to keep health and nutrition in mind. One of the easiest ways to boost immunity, improve mood, and maintain overall vitality is through a healthy diet. But between never-ending video calls, remote learning, and masking up every time you leave the house, even the most resilient of resolutions can fall by the wayside. That is why it has never been a better time to try Performance Kitchen complete frozen meals. Forget what you thought you knew about prepared meals and take a fresh look at our remarkable frozen meals. Our meals are full of immunity — and mood-boosting ingredients, including healthy fats, vegetables, and spices, making them not only convenient, but a perfect fit for the COVID home stretch. Our contactless home delivery, or curbside pick-up, allows pain-free (and mask-free) shopping. With minimal processing and less than four grams of added sugar per meal, you can feel confident that you are eating food delivered as nature intended.
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Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
ANTHEM PARTNERSHIP We are proud to announce that Performance Kitchen is the first company to offer food as a benefit for Medicare and Medicaid subscribers with chronic conditions. We are now working with Anthem health insurance in Florida to provide high-quality, nourishing food for plan participants and food insecure seniors. We know that health is a full-body endeavor, and that nutritious, appealing food is crucial for the management of chronic disease. When you are sick or experiencing symptoms, preparation of food to meet these standards may feel impossible. That is why, in partnership with Anthem, we are launching the Meal Benefit, to meet dietary needs for
full-spectrum nutrition that is affordable and accessible for all. Patients have the opportunity to choose their meals, including from our range of handcrafted plates created for diverse backgrounds and tastes, such as Dr. Robert Graham’s Cuban-inspired menu. Patients may choose home delivery, or to pick up their meals from a local wellness center. In some cases, meals will be shipped by the hospital In many cases, meals will be prescribed by the attending physician upon discharge for qualifying patients. If you are not in Florida, stay tuned: We will be introducing more partnerships with health providers throughout 2021 and beyond.
Email info@performancekitchen.com Thanks for your support,
Greg & Matthew, Founders
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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OUR TEAM OF REGISTERED DIETITIANS The Internet is a wealth of dietary information, but there is a lot to wade through to find what you need. That is just one reason we offer nutrition counseling on-demand, with the same registered dietitians who help us create our meals. If you are in the Greater Seattle Area, visit a Performance Kitchen Crafted store to meet with a dietitian in person, or choose from our convenient video or phone options. “I believe that registered dietitians in the retail setting can help impact health behavior change,” says Performance Kitchen Registered Dietitian Brianna Ballard MS, RDN, CD. “We can help you find a practical solution for what you are going to eat right now.” That means you can let our registered dietitians know exactly what you are looking for, and they will pair your tastes and habits with a meal plan. You can ask about specific diets, from Mediterranean to Whole 30 and Keto to vegan; they also provide weight management counseling. A free 30-minute consultation is the perfect way to kick off your New Year’s intentions. Think of our registered dietitians as your personal assistant for achieving your health and nutrition goals.
F R E E V I R T UA L A P P O I N TM E N T S W I T H O U R REGISTERED DIETITIANS
Waverly - Capitol Hill
Brianna - Kirkland
Specialty: • Sports Nutrition • Plant-based Eating • Managing Diabetes
Specialty: • Worksite Wellness • Health Promotion • Nutrient Testing • Individualized Meal Plans
SUBSCRIPTION SERVICE
Mitch - Burien
Dani - Redmond
Specialty: • Medical Nutrition Therapy • Weight Management • Food Science
Specialty: • Community Wellness & Nutrition • Gut Health· Food Intolerance • Individualized Meal Plans
During the COVID-19 crisis, our Registered Dietitians are still available for nutrition counseling to help you find the meals that best meet your personal needs. Our FREE 30 minute consultations are now available by phone or video. When you book your consultations online, please use the Appointment Notes section to indicate whether you prefer a phone call or a video chat.
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PICK A PL AN THAT WORKS FOR YOU
Each February, the National Heart, Lung, and Blood Institute celebrates American Heart Month by motivating Americans to adopt healthy lifestyles to prevent heart disease. Focusing on your heart health has never been more important. People with poor cardiovascular health are also at increased risk of severe illness from COVID-19. Our Heart Healthy Lunch Sampler contains 10 lunches for Monday through Friday for two weeks. The meals are low in sodium, saturated fat, and high fiber to promote a healthy heart and blood pressure.
Delivered every 1 week OR every 2 weeks OR every 1 month $100 11 MEALS
TO BOOK A FREE PHONE OR VIDEO C O N S U LTAT I O N W I T H A R E G I S T E R E D D I E T I T I A N , V I S I T PerformanceKitchen.com/RD A S K U S F O R I N F O R M AT I O N ON MEDICAID REIMBURSEMENTS
With our Subscription Service, we automatically ship your meals, so you don't need to worry about re-ordering online every time. Tell us your dietary preferences and favorite foods, and we'll put the meals together for you. Your freezer will always be full of delicious and nutritious ready to heat and eat meals. Don't like a meal we send? Let us know, and we'll refine selections based on your feedback.
FE ATURED ME AL PL AN: HE ART HE ALTHY LUNCH SA MPLER
$150 16 MEALS
$200 22 MEALS
Questions? Call us at: (206)-328-3663 or visit us online at: PerformanceKitchen.com/nutrition
Imashi - Mercer Island
Sayuri - Queen Anne
Specialty: • Diabetes • Disease Prevention • Custom Meal Plans
Specialty: • Community Wellness & Nutrition • Gut Health and Immunity and Slow Aging
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
HE ART HE ALTHY LUNCH SA MPLER ME AL S • • • • • • • • •
Cod with Farro & Barley Kale Gnocchi Performance Kitchen Chicken Chile Verde Performance Kitchen Garlic Wine Pasta with Chicken Meatballs Performance Kitchen Mighty Masala & Greens Performance Kitchen Quinoa & Veggie Enchilada Verde Performance Kitchen Tomato Basil Pasta with Chicken Meatballs Sweet Potato & Coconut Curry Vegetable & Chickpea Curry
FOR PRICING AND A COMPLETE LIST OF MEALS IN EACH PL AN VISIT PERFORM ANCEKITCHEN.COM/BUNDLES
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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DR. ROBERT GRAHAM MEALS
Dr. Robert Graham is a Harvard trained board-certified medical doctor and a trained chef. Dr. Graham holds a Masters in Public Health from The Harvard School of Public Health and completed three fellowships at Harvard in General Internal Medicine, Complementary Therapies, and Medical Education. Dr. Rob’s integrative medical practice, FRESH Med NYC, is centered around the ‘FRESH Five’ pillars of wellness: Food, Relaxation, Exercise, Sleep, and Happiness. His “food-first” approach focuses on eating real foods, more plants, less meat, avoiding refined sugar, and being more “dairy aware.” As a leader in culinary medicine, Dr. Robert Graham knows the key to eating right is making food that is delicious and nutritionally dense. Nutrition is a key component of Dr. Rob’s integrated approach to patient care. He is a leader in integrative/ functional medicine and whole-heartedly believes in a plant-forward, whole-food approach to eating. Dr. Rob also specializes in gut health, including the treatment of irritable bowel syndrome utilizing low FODMAP diets.
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
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L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
GO-TO VEGAN MEALS FOR EVERYDAY NUTRITION
LOW FODMAP FOR GUT HEALTH
GO-TO VEGAN MEALS FOR EVERYDAY NUTRITION
LENTILS WITH B U T T E R N U T S Q UA S H
CHICKEN & SWEET P OTATO C H I L I
K ALE G N O CC H I
Spiced lentils and butternut squash, with an almond & chickpea garnish
A hearty chicken & vegetable chili, over rice seasoned with cilantro and lime
Hand-made potato gnocchi with kale & hazelnut pesto
GO-TO VEGAN MEALS FOR EVERYDAY NUTRITION
GO-TO VEGAN MEALS FOR EVERYDAY NUTRITION
GO-TO VEGAN MEALS FOR EVERYDAY NUTRITION
S W E E T P OTATO & CO CO N U T C U R R Y
THREE BEAN CHILI VERDE
TA M A L E PIE
Roasted sweet potato and vegetables in a creamy coconut curry sauce
Chickpeas, kidney and pinto beans, with bell pepper, avocado & brown rice
Beans, sweet potato & peppers in spicy sauce, with a rich cornbread topping
LOW FODMAP FOR GUT HEALTH
FAVORITE INDIAN MEALS
DR. GRAHAM’S TREAT
CHICKPEA & S P I N AC H C U R R Y
CHICKEN TIKK A M ASAL A
M AC A R O N I & CHEESE
Roasted peppers, carrots, and broccoli, with brown rice & chickpeas, in a tomato & spinach sauce
Chicken breast pieces in a coconut cream, and tomato sauce
Whole-wheat pasta and cauliflower, in a rich cheddar and sweet potato sauce
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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CUBAN MEALS “I love Spanish food, but growing up in Jackson Heights, NYC, I quickly learned that Spanish food comes in all flavors, Mexican, Argentine, Dominican, Cuban and Central American. My mom’s Latin cooking transports me back to my childhood, my roots, and brings back that love I’ve always felt from my mom. On the weekends, I remember waking up to the smell of her beans. We always ate beans, and the smell of the pepper and onions still reminds me of her. Latin food, particularly Cuban food, is typically very carb and meat-centric, and light on vegetables. My eating and cooking style focuses on eating more plants and vegetables but still staying true to the authentic flavors of the region/ culture. It has to be muy deliciosio!” — Dr. Robert Graham
CUBAN STYLE CHIMICHURRI PORK Tender shredded pork, bell pepper & red beans, in a Cuban-inspired pesto sauce GF/DF
CUBAN STYLE BEEF & POTATOES Beef, potatoes & olives, with brown rice in flavorful sauce GF/DF
CUBAN STYLE PORK WITH MOJO SAUCE & PLANTAINS Tender pulled pork with avocado, beans & baked plantains, in flavorful citrus sauce GF/DF CUBAN STYLE BEEF PICADILLO Ground beef and butternut squash, with capers & olives in aromatic sauce GF/DF
CUBAN STYLE CITRUS CHICKEN Chicken thigh fricassee, with brown rice, peppers, kale & olives in citrus sauce GF/DF
CUBAN STYLE CHICKEN & RICE Chicken thigh and brown rice in rich & aromatic sauce GF/DF
CUBAN STYLE PULLED PORK & YELLOW RICE Tender shredded pork, with rice, beans & mixed vegetables in sauce GF/DF CUBAN STYLE PULLED PORK & BELL PEPPERS Tender shredded pork with bell pepper, red beans, rice, yuca & olives, in aromatic sauce GF/DF
CUBAN STYLE COCONUT & CILANTRO PULLED PORK Tender shredded pork, brown rice and yuca, in a creamy coconut & cilantro sauce GF/DF CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
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L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
PERFORMANCE KITCHEN MEALS: $5.49
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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PERFORM ANCE KITCHEN CR AF TED BY JUNEBABY ME AL S • • • •
Chicken Jambalaya & Rice Chicken Ragu & Cornbread Pie Chicken & Sausage Gumbo Lamb Stew with Raisins & Wheat Berries
FLOURLESS PEACH COBBLER Sliced peaches, cinnamon and spice, sweetened with molasses & maple syrup
• Louisiana Style Black-Eyed Peas with Sausage • Okra & Pearled Barley Stew • Peach Cobbler • Pulled Pork Shepherd’s Pie
VEGETARIAN DESSERT
CHICKEN JAMBALAYA & RICE Chicken thigh, spicy sausage, and brown rice, with peppers, thyme & saffron
CHICKEN & SAUSAGE GUMBO Chicken breast, sausage, okra, fennel, bacon, and spices
OKRA & PEARLED BARLEY STEW A slow-cooked tomato and okra stew with berere spices and pearled barley
GF/DF
GF/DF
LOUISIANA STYLE BLACK-EYED PEAS WITH SAUSAGE Spicy sausage and bell peppers, with chives, black-eyed peas & aromatic rice and pearled barley
VEGAN ENTRÉE
GF/DF
CHICKEN RAGU & CORNBREAD PIE With chickpeas, golden raisins and wheat berries
PULLED PORK SHEPHERD'S PIE Tender shredded pork, mirepoix vegetables & rich, cheesy mashed potato topping
LAMB STEW WITH RAISINS & WHEAT BERRIES Slow-roasted lamb and vegetables, with chickpeas, sweet raisins, mint & parsley DF
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Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $9.99
L AMB: 1-SERVING $11.49
DESSERT: 1-SERVING $9.99
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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SOUTHWEST
BBQ PORK & ROASTED VEGETABLES Pork with bell pepper, red potato, and mushrooms, in a smoky, spicy BBQ sauce
Inspired by the vibrant Austin, Texas food scene, The Southwest range offers a range of bold, authentic flavors, including smoky barbecue, zesty tomatillo, rich mole, and guajillo pepper. All meals are reduced sodium and contain little or no dairy, gluten, or added sugar. The majority of these meals are suitable for the Mediterranean diet. Best served with corn or whole-wheat tortillas. GLUTEN FREE • Chicken Enchilada Stack DAIRY FREE & GLUTEN FREE • Barbecue Beef Bowl • Barbecue Chicken Bowl • BBQ Pork & Roasted Vegetables • Chicken Albondigas • Chicken Burrito Bowl • Chicken Mole • Cowboy Stew • Guajillo Pepper Beef • Guajillo Pepper Chicken • Steak & Eggs Breakfast Bowl • Tomatillo Poblano Chicken • White Fish Chili Verde VEGETARIAN • Southwest Breakfast Bowl • Tamale Pie
TAMALE PIE Beans, sweet potato & peppers in spicy sauce, with a rich cornbread topping
FROM BOWL TO TORTILL A CHICKEN ENCHILADA STACK Chicken breast, beans, vegetables, enchilada sauce, cheese, chives, and cilantro
VEGAN • Guajillo Vegetable Chili • Jalapeno & Tempeh Stir Fry • Lentil & Red Rice Chili • Sweet Potato & Kale Bowl • Three Bean Chili Verde
CHICKEN MOLE Chicken breast, sweet potato & avocado, with a rich, savory mole sauce
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
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The ultimate taco is as simple as combining our Southwest bowls with your favorite ingredients. Every taco starts with either a soft or crispy tortilla. Next, choose your favorite Southwest bowls as the filling then garnish with the toppings of your choice such as cilantro, cheese, sour cream, and salsa. Some like it hot! Offer up some heat with sliced jalapeños and your favorite local salsa.
GUA JILLO VEGETABLE CHILI Sweet potato, avocado and beans, with brown rice in a guajillo pepper sauce
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
PERFORMANCE KITCHEN MEALS: $5.49
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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BEEF LASAGNA Slow-cooked ragu of beef and pork, layered between sheets of egg pasta, with a béchamel sauce & an aged white cheddar cheese topping CARB-WISE BACON BRAISED CHICKEN Chicken thigh braised with bacon & apple cider vinegar
STEEL CUT OATMEAL Steel-cut oatmeal with quinoa & mixed dried fruits
CARB-WISE LOCO MOCO A Hawaiian-inspired breakfast bowl, with a ground beef gravy, scrambled egg, & cauliflower rice
CARB-WISE CREAMY CHICKEN WITH BACON Roasted chicken thigh with bacon & broccoli
CARB-WISE SUN-DRIED TOMATO CHICKEN Chicken thigh pieces in a creamy spinach sauce CARB-WISE CHICKEN TIKKA MASALA Chicken thigh with spinach in a creamy coconut sauce
RUSSELL WILSON MEALS SUPER BOWL CHA MPION , FIVE-TIME PRO BOWL QUARTERBACK Celebrated as a leader on the field, Russell Wilson is also known for his leadership off the field. After his father passed away from complications with diabetes at the age of 55, Wilson became an advocate for raising awareness among younger generations about the importance of healthy eating and staying active. Fans love his charisma and commitment to community building. From weekly visits to the Seattle Children’s Hospital, partnership with United Way, to establishing his own organization, Pass-
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
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ing Academy (a camp to promote active and healthy lifestyles to youth), he represents exactly what we support as a company. He is also the founder of the Why Not You non-profit foundation, which creates awareness and dialogue for major issues facing society. Russell’s Performance Meals include personal favorites and meals approved by his sports nutritionist. This range is formulated for building muscle and for an active, energized lifestyle.
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
CHICKEN MEATBALLS Roasted chicken meatballs, made with a nourishing mix of vegetables, rice, & black bean flour
SEATTLE BREAKFAST SCRAMBLE Scrambled eggs, bacon, bell peppers & brown rice, in a cheesy sweet potato sauce
CHIMICHURRI BREAKFAST BOWL Scrambled eggs, sweet potato, and rice, in a South Americaninspired pesto sauce
PERFORMANCE KITCHEN MEALS: $5.49
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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MEDITERRANEAN DIET
RED WINE CHICKEN Oven-roasted chicken breast cooked slowly in red wine, served with mushrooms and caramelized shallots
CHICKEN MEATBALLS & BROCCOLI Chicken meatballs made with vegetables, in an aromatic tomato sauce
A typical Mediterranean diet focuses on eating more vegetables, legumes, fruits, whole grains, and healthy fats from olives, avocados, nuts, seeds, and their oils and butters. Added sugars and refined grains are eaten infrequently. Following a Mediterranean diet is linked with the prevention of several chronic diseases and age-related conditions. Consistently following this lifestyle may decrease the risk of heart disease, cancer, hypertension, high cholesterol, and Type 2 Diabetes. It may also reduce the likelihood of Alzheimer’s and Parkinson’s diseases.
CHICKEN MEATBALL SPAGHETTI Chicken meatballs in a slow-cooked tomato sauce with whole wheat spaghetti
DA SH DIET
MEDITERR ANE AN DIET
"DASH” stands for dietary approaches to stop hypertension. Hypertension is more commonly known as high blood pressure. It may be appropriate for those with hypertension, certain forms of cancer, Alzheimer’s disease, or those who are pre-diabetic.
• • • • • •
MIND DIET “MIND” stands for Mediterranean DASH Intervention for Neurodegenerative Delay. The MIND diet is a combination of two well-studied diets, but its focus is on eating foods that improve brain health. MIND diet may reduce the risk of Alzheimer’s disease, dementia, and other brain diseases.
THER APEUTIC LIFEST YLE CHANGES Following this holistic plan has been shown to lower blood triglyceride levels and improve cholesterol profiles. This meal plan can help reduce the risk of cardiovascular disease and other chronic conditions and help you live a long and healthy life.
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
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MEDITERRANEAN STYLE LAMB Slow-cooked leg of lamb in a blueberry and mint sauce, with a medley of brown & red rice
• • • • • • • • • • •
Barbecue Beef Bowl Barbecue Chicken Stew Carb-wise Chicken Cashew Satay Carb-wise Chimichurri Beef Carb-wise Chimichurri Chicken Carb-wise Garlic Chicken with Eggplant Carb-wise Red Wine Beef Carb-wise Smoked Paprika Chicken Carb-wise Spaghetti Squash with Meat Sauce Chicken Enchilada Stack Chicken Jalfrezi Chicken Karahi Chicken Meatballs Chicken Meatballs & Broccoli Chicken Meatballs & Penne Chicken Meatball Spaghetti Chicken Mole
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
• • • • • • • • • • • • • • • • • •
Chicken Noodle Soup Chicken Rogan Josh Chicken Stir Fry Chicken & Sweet Potato Chili Chicken, Rice & Vegetable Bowl Cod with Farro & Barley Cowboy Stew Garlic Chicken Ginger, Mango, Chicken & Vegetable Stir Fry Guajillo Pepper Beef Guajillo Pepper Chicken Guajillo Vegetable Chili Honey & Thyme Carrots Kale Pesto Chicken Lamb Dupiaza Lamb Koftas Lentils with Butternut Squash Macaroni & Cheese
PERFORMANCE KITCHEN MEALS: $5.49
SALMON PASTA Wild-caught Alaskan salmon tossed in a lemon and dill sauce with whole-wheat pasta
• • • • • • • • • •
Mediterranean Style Lamb Moroccan Style Chicken Moroccan Style Lamb Red Wine Chicken Salmon Pasta Spaghetti with Meat Sauce Steak & Eggs with Salsa Steel Cut Oatmeal Sweet Potato & Coconut Curry Sweet Potato & Lentil Shepherd’s Pie
PERFORMANCE KITCHEN™ MEALS • Performance Kitchen Creamy Cauliflower Mac & Cheese • Performance Kitchen Garlic Wine Pasta with Chicken Meatballs • Performance Kitchen Ginger Miso • Performance Kitchen Great Karma Coconut Curry • Performance Kitchen Hawaiian
Un-Fried Rice • Performance Kitchen Mie Goreng • Performance Kitchen Mighty Masala & Greens • Performance Kitchen Orange Mango Chicken • Performance Kitchen Quinoa Veggie Enchilada Verde • Performance Kitchen So Cal Kale & Bean • Performance Kitchen Stroganoff Pasta with Chicken Meatballs • Performance Kitchen Thai-Style Green Curry Chicken • Performance Kitchen Tomato Basil Pasta with Chicken Meatballs H AV E Q U E S T I O N S ? Learn more about vegan, vegetarian, and flexitarian approaches to eating. Book a free phone or video consultation with a Registered Dietitian. Visit PerformanceKitchen.com/RD
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
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BENEFITS OF PL ANT-BA SED E ATING
VEGAN, V E G E TA R I A N , & F L E X I TA R I A N M E A L S
SWEET POTATO & KALE BOWL Sweet potatao with a kale and bean medley in a tangy chipotle & tomato sauce
A plant-based approach to eating may improve cardiovascular health and reduce the likelihood of a variety of chronic diseases, including Type 2 Diabetes and cancer.
A vegan diet is plant-based and includes fruits, vegetables, grains, legumes, nuts, and seeds. It excludes all animal products. Vegetarians may choose to have certain products derived from animals, such as dairy, honey, and eggs. A flexitarian approach to eating is primarily plant-based, but it gives you the flexibility to include meat, poultry, and fish–occasionally, and in moderate amounts.
VEGAN BREAKFAST • Apple & Cranberry Oatmeal • Mixed Berry & Walnut Oatmeal ENTRÉE • Carb-wise Tempeh Stir Fry • Guajillo Vegetable Chili • Kale Gnocchi • Lentil & Red Rice Chili • Lentils with Butternut Squash • Meatless Meatballs • Moroccan Whole Grain Salad • Red Rice & Vegetable Stir Fry • Roasted Cauliflower & Coconut Curry • Spinach & Broccoli Curry • Sweet Potato & Coconut Curry • Sweet Potato & Kale Bowl
• • • •
VEGETABLE & CHICKPEA CURRY Oven-roasted peppers and carrots with cauliflower, spinach and toasted cumin seeds in a chickpea and lentil sauce
Sweet Potato & Lentil Shepherd’s Pie Three Bean Chili Verde Vegetable & Chickpea Curry Thai Style Yellow Vegetable Curry
SIDE • Peas Pilau • Roasted Brussels Sprouts • Roasted Root Vegetables • Basmati Rice (Bag) • Brown Rice (Bag) • Coconut & Lime Leaf Rice
LENTILS WITH BUTTERNUT SQUASH Spiced lentils and butternut squash, with an almond and chickpea garnish
DESSERT • Apple Crisp • Flourless Fudge Brownie
KALE GNOCCHI Hand-made potato gnocchi with kale & hazelnut pesto
SWEET POTATO & COCONUT CURRY Roasted sweet potato and vegetables in a creamy coconut curry sauce
VEGETARIAN BREAKFAST • Asian Breakfast Bowl • Chimichurri Breakfast Bowl • Eggs in Purgatory • Shakshuka Breakfast Bowl • Southwest Breakfast Bowl
SIDE • Braised Red Cabbage • Creamy Mashed Potatoes • Honey & Thyme Carrots
ENTRÉE • Crimini Macaroni & Cheese • Indian Style Cheese & Spinach Curry • Macaroni & Cheese • Roasted Vegetable Lasagna • Squash Lasagna
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
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GET PERSONALIZED MEALS FO R YO U A N D YO U R FA M I LY W I T H H E L P F R O M YO U R PK DIETITIANS.
DESSERT • Flourless Blackberry Cobbler • Flourless Butter Souffle • Flourless Maple Almond Cake
Schedule a visit today to achieve optimal health and nutrition results! Visit PerformanceKitchen.com/RD
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
PERFORMANCE KITCHEN MEALS: $5.49
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
19
GARLIC CHICKEN & EGGPLANT Chicken thigh pieces in a garlic & coriander sauce, with sautéed eggplant and onions
CARB-WISE CHICKEN TIKKA MASALA Chicken thighs with spinach, in a creamy coconut curry sauce
C A R B -W I S E , K E T O - F R I E N D LY Reduced carbohydrate meal plans have long been used for managing weight and blood sugar. All of our keto-friendly, carb-wise meals contain a serving of vegetables to aid digestion and contain under 19g of net carbs and 20g of total carbs. Please consult with one of our registered dietitians to put together the right meal plan for you.
CARB-WISE SPAGHETTI SQUASH & MEAT SAUCE Slow-cooked, flavor-packed bolognese sauce with beef chuck roast, sun-dried tomatoes & roasted spaghetti squash
CARB-WISE CHICKEN CASHEW SATAY Cashew satay sauce with sautéed green peppers & onions
CARB-WISE SUNDRIED TOMATO CHICKEN Chicken thigh in a creamy spinach, artichoke and sun-dried tomato sauce
CARB-WISE MEATLOAF WITH CAULIFLOWER MASH Beef and pork, with housemade ketchup and mashed cauliflower
CARB-WISE THAI STYLE CHICKEN CURRY Chicken thigh in a mild and creamy coconut sauce garnished with cilantro
C ARB-WISE , KETO -FRIENDLY BENEFITS
C ARB-WISE , KETO -FRIENDLY
In addition to weight management, keto regimens have been used for decades for managing diabetes and epilepsy. It’s currently being studied its potential to protect your brain from memory problems, like dementia and Alzheimer’s disease. To ensure you meet your nutrient needs while following a Carb-Wise lifestyle, be sure to consume a wide variety of meals and consult with a Registered Dietitian.
• • • • • • • • •
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
20
Carb-wise Bacon Braised Chicken Carb-wise Asian Cabbage Stir Fry Carb-wise Beef Vindaloo Carb-wise Braised Beef with Brandy Carb-wise Chicken Cashew Satay Carb-wise Chicken Casserole Carb-wise Chicken Korma Carb-wise Chicken Tikka Masala Carb-wise Chimichurri Chicken
• • • • • • • • •
Carb-wise Creamy Chicken with Bacon Carb-wise Garlic Chicken with Eggplant Carb-wise Lamburger in Creamy Sauce Carb-wise Loco Moco Carb-wise Meatloaf with Cauliflower Mash Carb-wise Pesto Chicken Carb-wise Red Wine Beef Carb-wise Shepherd’s Pie Carb-wise Smoked Paprika Chicken
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
CARB-WISE BRAISED BEEF WITH BRANDY 100% grass-fed beef slowly cooked with crimini mushrooms & a rich, brandy sauce
• Carb-wise Spaghetti Squash with Meat Sauce • Carb-wise Steak & Eggs Breakfast Bowl • Carb-wise Sun-dried Tomato Chicken • Carb-wise Tempeh Stir Fry • Carb-wise Thai Style Chicken Curry • Carb-wise White Wine Chicken • Chicken Meatballs • Eggs in Purgatory
PERFORMANCE KITCHEN MEALS: $5.49
PERFORMANCE KITCHEN™ MEALS • Performance Kitchen Carb-wise Coconut Curried Chicken • Performance Kitchen Carb-wise Creamy Chicken & Broccoli • Performance Kitchen Carb-wise Curried Chicken & Eggplant • Performance Kitchen Carb-wise Smoked Paprika Chicken
H AV E Q U E S T I O N S ? Learn more about vegan, vegetarian, and flexitarian approaches to eating. Book a free phone or video consultation with a Registered Dietitian. Visit PerformanceKitchen.com/RD
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
21
GLUTEN-FREE / DA I R Y- F R E E
GUA JILLO PEPPER CHICKEN Chicken breast, brown rice & brussels sprouts, in pepper sauce GF / DF
Simply put, all meals categorized as gluten-free and dairy-free (GF/DF) contain no wheat or milk products. Gluten is a protein present in wheat and several other grains, such as barley and rye. While many people can eat gluten with no ill effects, others experience unpleasant symptoms such as abdominal pain, headaches, and bloating. Many customers avoid wheat and dairy as way to reduce calories, carbs and manage weight. Before making any GF/DF meals, our cooks test for allergens on all cooking surfaces. We also have strict cleaning and ingredient separation policies in place to prevent cross contamination. Last, we routinely send these meals out for third-party laboratory testing to confirm the absence of all wheat and dairy.
GLUTEN-FREE / DAIRY-FREE ME AL S
COWBOY STEW Slow-cooked beef with brown rice & red kidney beans GF / DF GINGER MANGO CHICKEN STIR FRY Chicken breast, walnuts, brown rice & vegetables, with ginger & mango sauce. GF / DF
MOROCCAN ST YLE CHICKEN Chicken breast with an authentic blend of Moroccan spices, garnished with chickpeas & almonds. GF / DF
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
22
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
• Asian Breakfast Bowl • Basmati Rice • Barbecue Beef Bowl • Barbecue Chicken Stew • BBQ Pork & Roasted Vegetables • Beef Bourguignon • Beef Stew • Braised Red Cabbage • Brown Rice • Butternut Squash Soup • Carb-Wise Bacon Braised Chicken • Carb-Wise Beef Vindaloo • Carb-Wise Chicken Cashew Satay • Carb-Wise Chimichurri Beef • Carb-Wise Chimichurri Chicken • Carb-Wise Coconut Curried Chicken • Carb-Wise Garlic Chicken & Eggplant • Carb-Wise Meatloaf • Carb-Wise Red Wine Beef • Carb-Wise Smoked Paprika Chicken • Carb-Wise Spaghetti Squash & Meat Sauce • Carb-Wise Steak & Eggs Breakfast Bowl • Carb-Wise Tempeh Stir Fry • Carb-Wise Thai Style Chicken Curry • Chicken & Sausage Jambalaya • Chicken Albondigas • Chicken Burrito Bowl • Chicken Jalfrezi • Chicken Karahi • Chicken Meatballs • Chicken Meatballs & Broccoli
PERFORMANCE KITCHEN MEALS: $5.49
• Chicken Mole • Chicken with Olives & Red Rice • Chicken Rogan Josh • Chicken Stir Fry • Chimichurri Breakfast Bowl • Coconut & Lime Leaf Rice • Cowboy Stew • Cuban Style Beef Picadillo • Cuban Style Beef & Potatoes • Cuban Style Chicken & Rice • Cuban Style Chimichurri Pork • Cuban Style Citrus Chicken • Cuban Style Coconut Cilantro Pulled Pork • Cuban Style Pork With Mojo Sauce & Plantains • Cuban Style Pulled Pork & Bell Peppers • Cuban Style Pulled Pork & Yellow Rice • Eggs In Purgatory • Garlic Chicken • Ginger Mango Chicken Stir Fry • Great Karma Coconut Curry • Guajillo Pepper Beef • Guajillo Pepper Chicken • Guajillo Vegetable Chili • Hawaiian Un-Fried Rice • Honey & Thyme Carrots • JuneBaby Okra & Pearled Barley Stew • JuneBaby Chicken & Sausage Gumbo • JuneBaby Chicken Jambalaya & Rice • Kale Pesto Chicken • Lentil & Red Rice Chili • Lentils With Butternut Squash
• Meatless Meatballs • Mediterranean Style Lamb • Mighty Masala & Greens • Moroccan Style Chicken • Moroccan Style Lamb • Orange Mango Chicken • Peas Pilau • Pot Roast • Red Rice & Vegetable Stir Fry • Red Wine Chicken • Roasted Brussels Sprouts • Roasted Root Vegetables • So Cal Kale & Bean • Southwest Breakfast Bowl • Spinach & Broccoli Curry • Steel Cut Oatmeal • Sweet Potato & Coconut Curry • Sweet Potato & Kale Bowl • Thai Style Green Curry • Thai Style Green Chicken Curry • Thai Style Red Chicken Curry • Thai Style Yellow Chicken Curry • Thai Style Yellow Vegetable Curry • Three Bean Chili Verde • Tomatillo Poblano Chicken • Vegetable & Chickpea Curry
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
23
CURRIES
L AMB DUPIAZA Diced leg of lamb, marinated in a mix of spices & yogurt, cooked with tomatoes and plenty of onions
Dine out at home with some of our favorite British, Indian, and Thai style curries.
GLUTEN FREE • Beef Madras • Butter Chicken • Chicken Korma • Chicken Tikka Masala • Lamb Dupiaza
BEEF MADRAS A spicy beef curry topped with sliced onions, ginger & almonds
With pandemic stress, more people say they’re taking comfort in food. If you’re routinely seeking comfort in foods with refined grains or foods that are high in sodium and added sugars, the habit could negatively impact your sleep, weight, risk of chronic health problems, and your emotional well-being. That’s where our offering of comfort meals come in to play. For over 13 years, we have perfected our offering of delicious comfort foods, packed with more fiber, fewer calories and lower sodium.
CHICKEN JALFREZI Chicken breast pieces in a spicy garlic and tomato sauce
BEEF BOURGUIGNON Beef, bacon, mushrooms, and caramelizeda shallots, with plenty of burgundy wine
CHICKEN POT PIE Chicken breast with mushrooms, vegetables, and our handmade spelt pie crust
GLUTEN FREE & DAIRY FREE • Chicken Karahi • Chicken Rogan Josh • Thai Style Yellow Chicken Curry VEGETARIAN • Indian Style Cheese & Spinach Curry
CHICKEN TIKKA MASAL A Chicken breast pieces in a coconut, cream, and tomato sauce
VEGAN • Roasted Cauliflower & Coconut Curry • Spinach & Broccoli Curry • Thai Style Yellow Vegetable Curry • Vegetable & Chickpea Curry SIDE • Brown Rice • Basmati Rice
TA K I N G C O M F O R T IN FOOD
GREEN THAI CHICKEN CURRY A warming green Thai curry with chicken breast and coconut cream
BEEF L ASAGNA Beef-pork ragù and lasagna topped with béchamel and cheddar cheese
CHICKEN KORMA Chicken breast pieces in a creamy coconut and almond sauce
ELLIOTT BAY SHEPHERD'S PIE 100% grass-fed beef & lamb simmered with Elliott Bay Brewery's B-Town Brown ale and topped with our creamy mashed potatoes
SWEET POTATO LENTIL SHEPHERD'S PIE Savory lentils and veggies, with a mashed sweet potato topping
YELLOW THAI CHICKEN CURRY Basmati rice with coconut milk, fresh lime leaf, lemongrass, and coriander
CHICKEN, PORK , VEGAN & VEGETARIAN: 1-SERVING $8.99 • 2-SERVING $17.79
24
L AMB, BEEF & FISH: 1-SERVING $10.49 • 2-SERVING $20.79
Chef created. • Registered Dietitian Approved. • PerformanceKitchen.com
SIDES: $6.99 BAGS OF RICE: $3.99
MORE COZY COMFORT MEALS • Chicken & Mushroom Lasagna • Cottage Pie
PERFORMANCE KITCHEN MEALS: $5.49
• Meatballs in a Tomato Sauce • Spicy Italian Sausage Gnocchi
BUY ANY THREE SINGLE-SERVE MEALS (PERFORM ANCE KITCHEN CRAF TED & PERFORM ANCE KITCHEN). SAVE $2.00. IN-STORE ONLY. MEMBERS SAVE AN ADDITIONAL 5%
100% Grass-Fed Beef & Lamb, Antibiotic-Free Pork And Chicken, Wild-Caught Fish, Plant Forward Options, Reduced Sodium & Sugar
25
Diet
31
15
■
<5
■
■ ■ ■
CARB-WISE MEATLOAF & CAULIFLOWER MASH
400 25
15
19
13
■
<5
CARB-WISE PESTO CHICKEN
700 26
12
65
28
■
<5
■ ■ ■ ■ ■ ■ ■
■
<5
■ ■ ■
8
■
<5
■ ■ ■ ■ ■ ■ ■
CARB-WISE RED WINE BEEF
320
21
17
22
9
■
<5
■ ■ ■ ■ ■ ■ ■
24
11
■
<5
■ ■ ■ ■ ■ ■
CARB-WISE SHEPHERD'S PIE
290
13
5
17
11
■
<5
■
22
10
9
<5
■ ■ ■ ■ ■ ■
CARB-WISE SMOKED PAPRIKA CHICKEN
350
22
9
25
10
■
<5
■ ■ ■ ■ ■ ■ ■
680 35
40
46
24
<5
■
CARB-WISE SPAGHETTI SQUASH WITH MEAT SAUCE
270
19
15
13
8
■
<5
■ ■ ■ ■ ■ ■
BEEF MADRAS
300 20
18
15
10
<5
■ ■
CARB-WISE STEAK & EGGS BREAKFAST BOWL
380 36
10
21
10
BEEF STEW
240
22
15
8
6
<5
■ ■ ■ ■ ■ ■
CARB-WISE SUN-DRIED TOMATO CHICKEN
510
23
14
44
21
■
BRAISED RED CABBAGE (SERVES 2)
80
2
14
0.5
4
<10
■ ■ ■ ■ ■ ■ ■ ■
CARB-WISE TEMPEH STIR FRY
320
18
15
22
10
■
CARB-WISE THAI COCONUT CHICKEN CURRY
410
23
14
26
14
■
<5
CARB-WISE WHITE WINE CHICKEN
400 25
15
26
14
■
<5
CHICKEN & MUSHROOM LASAGNA
630 35
63
25
21
■
<5
■
CHICKEN & SAUSAGE JAMBALAYA
360
19
26
18
11
<5
■
CHICKEN ALBONDIGAS
320
21
27
14
9
<5
CHICKEN BURRITO BOWL
360 29
40
12
9
■
CHICKEN ENCHILADA STACK
570 30
47
20
17
■
CHICKEN JALFREZI
370
27
18
19
11
■
<5
■ ■ ■
■ ■
CHICKEN KARAHI
360
27
16
18
10
■
<5
■ ■ ■
■ ■
CHICKEN KORMA
540 29
25
35
19
■
<10
■
CHICKEN MEATBALLS (SERVES 2)
170
16
6
9
4
CHICKEN MEATBALLS & BROCCOLI
290
17
29
13
8
■
■ ■
<5
■ ■ ■ ■ ■ ■ ■
■
<5
■
■
<5
■
BROWN RICE (SERVES 2)
150
4
29
1.5
4
BUTTER CHICKEN
390 28
22
20
14
BUTTERNUT SQUASH SOUP
130
2
18
10
5
CARB-WISE ASIAN CABBAGE STIR FRY
460
18
10
34
18
CARB-WISE BACON BRAISED CHICKEN
430
31
13
26
13
CARB-WISE BEEF VINDALOO
270
20
11
14
8
■
<5
■ ■
CARB-WISE BRAISED BEEF WITH BRANDY
320
19
11
18
11
■
<5
■ ■ ■ ■ ■
CARB-WISE CHICKEN CASHEW SATAY
410
26
19
27
12
■
<5
■ ■ ■ ■ ■ ■
CARB-WISE CHICKEN CASSEROLE
540 32
10
40
19
■
<5
■
CARB-WISE CHICKEN DIJON & KALE
480 29
16
32
16
■
<5
■
CARB-WISE CHICKEN KORMA
370
24
15
35
12
CARB-WISE CHICKEN TIKKA MASALA
470
25
16
25
17
■
<5
■
CARB-WISE CHIMICHURRI BEEF
370
20
11
25
11
■
<5
■ ■ ■
■ ■
■
CHICKEN MEATBALLS & PENNE
350
21
29
16
CARB-WISE CHIMICHURRI CHICKEN
380
21
10
27
12
■
<5
■ ■ ■
■ ■ ■
■
CHICKEN MEATBALL SPAGHETTI
400
21
40
CARB-WISE CREAMY CHICKEN WITH BACON
630
41
6
47
21
<5
■
CHICKEN MOLE
410
23
CARB-WISE GARLIC CHICKEN & EGGPLANT
350
19
14
23
11
<5
■ ■
CHICKEN NOODLE SOUP
200
16
26
■
■
■
■
■ ■ ■ ■ ■ ■ ■ ■
<5
■
<5
■ ■
<5
■
■
■ ■ ■
■
■
■ ■ ■ ■ ■ ■ ■
■
■ ■ ■
■ ■ ■ ■ ■ ■
Always Antibiotic-Free Chicken | Natural Pork | Wild-Caught Fish | 100% Grass-Fed Beef & Lamb | Controlled Sodium & Sugar
■
Note: All values calculated per serving
LE 30
■ ■ ■ ■ ■ ■
<5
■ ■
WH O
13
FO D
460 27
L ow
CARB-WISE LOCO MOCO
Diet
b o hy
■
enal
t C ar
■
ple R
<5
Co ns
■
Spor
33
Easy
76
M ate
6
Glut
27
S am
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t s Nu
tritio
n
h igest
Healt
to D
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rnit y
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arian
ar (g d Sug
m†
)
m‡ odiu ce d S
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s (g)
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LE 30
M AP
Diet
b o hy
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t C ar isten
igest to D
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n
h Healt
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rnit y
-free
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) ar (g d Sug
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Dair y
BEEF LASAGNA
Vege t
28
Vega n
320
Adde
BEEF BOURGUIGNON
Sodiu
26
810
L ow
27
Re d u
360
ts
BBQ PORK & ROASTED VEGETABLES
Poin
15
C arb
26
Tota l
26
N et
370
ein (g
BARBECUE CHICKEN BOWL
ries
8
■
P rot
14
■ ■ ■ ■ ■ ■ ■
CARB-WISE LAMBURGERS IN CREAMY SAUCE
Calo
19
WH O
22
FO D
310
L ow
BARBECUE BEEF BOWL
■
■ ■ ■ ■ ■
M AP
d r ate
Diet
6
ple R
1.5
S am
44
Co ns
5
t s Nu
210
<5
Spor
BASMATI RICE (SERVES 2)
■
Easy
11
en-fr
16
M ate
3
■ ■ ■
Glut
18
<5
Dair y
340
■
Vege t
ASIAN BREAKFAST BOWL
Vega n
7
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4.5
m†
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39
Sodiu
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Re d u
210
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Fat ( g
Tota l
C arb N et
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APPLE & CRANBERRY OATMEAL
Calo
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s (g)
m‡
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NUTRITION FAC TS & DIETARY CATEGORIES
■
■
■ ■
■ ■ ■
■ ■
■
■ ■
<5
■ ■
■ ■ ■ ■ ■ ■ ■ ■
<5
■ ■
■
■
■ ■ ■
■
■ ■ ■ ■ ■
■ ■ ■ ■ ■
■ ■ ■ ■ ■ ■ ■ ■
■
■
■
■
<5
■ ■ ■ ■ ■ ■ ■
■
<5
■ ■ ■ ■ ■ ■ ■
10
■
<5
■ ■ ■ ■ ■
16
12
■
<5
■ ■ ■ ■
33
19
11
■
25
3.5
5
■
■ ■ ■ ■ ■ ■ ■ <5
‡ Reduced Sodium: Less than 600mg per serving
■
■ ■ ■ ■
† Low Sodium: Less than 140mg per 100g
27
45
40
19
■
<5
COCONUT & LIME LEAF RICE (SERVES 2)
240
4
43
5
7
COD WITH FARRO & BARLEY
360
26
50
14
10
COTTAGE PIE
560
22
46
30
20
COWBOY STEW
330
25
30
8
9
■
<5
CREAMY MASHED POTATOES (SERVES 2)
230
3
24
14
9
■
<5
■
CRIMINI MACARONI & CHEESE
390
19
40
18
13
<5
■
CUBAN STYLE BEEF PICADILLO
380
13
30
23
13
■
CUBAN STYLE BEEF & POTATOES
320
21
28
17
11
■
Diet
17
9
■
<5
■ ■
INDIAN STYLE CHEESE & SPINACH CURRY
320
6
21
28
12
■
<5
■ ■ ■ ■
■ ■
■
■ ■
■ ■
■ ■ ■
■ ■
■
GUAJILLO PEPPER CHICKEN
300 24
20
14
7
GUAJILLO VEGETABLE CHILI
370
9
37
18
10
HONEY & THYME CARROTS (SERVES 2)
90
1
9
5
4
JUNEBABY OKRA & PEARLED BARLEY STEW
290
6
31
12
10
■
<5
JUNEBABY CHICKEN & SAUSAGE GUMBO
480 25
24
29
14
■
■ ■ ■ ■
JUNEBABY CHICKEN JAMBALAYA & RICE
400
17
24
25
12
<5
■ ■ ■ ■ ■
JUNEBABY CHICKEN RAGU & CORNBREAD PIE
720
25
71
38
<5
■ ■ ■ ■ ■ ■ ■
JUNEBABY LAMB STEW WITH RAISINS & WHEAT BERRIES
490 34
41
460
17
■ ■ ■ ■ ■ ■ ■
■ ■ ■ ■
■ ■
■ ■ ■
■ ■
■
<5
■ ■ ■
■
22
■
<5
■ ■
■
18
14
■
<5
■
38
21
14
■
<5
■ ■ ■ ■ ■ ■ ■
22
13
■
<5
■ ■ ■ ■ ■ ■ ■
CUBAN STYLE CHIMICHURRI PORK
640 23
24
48
20
■
<5
■ ■ ■ ■ ■ ■ ■
JUNEBABY FLOURLESS PEACH COBBLER
320
2
32
10
10
■
<10
CUBAN STYLE CITRUS CHICKEN
380
19
23
21
11
■
<5
■ ■ ■ ■ ■
JUNEBABY PULLED PORK SHEPHERD'S PIE
490 23
31
29
16
■
CUBAN STYLE COCONUT CILANTRO PULLED PORK
570
20
40
35
19
■
<5
■ ■
KALE GNOCCHI
610
12
60
34
19
CUBAN STYLE PORK WITH MOJO SAUCE & PLANTAINS
660 24
51
38
22
■
<5
■ ■ ■ ■ ■
■
KALE PESTO CHICKEN
440 26
26
25
CUBAN STYLE PULLED PORK & BELL PEPPERS
550 24
42
28
17
■
<5
■ ■ ■ ■ ■
■
LAMB DUPIAZA
380 28
16
CUBAN STYLE PULLED PORK & YELLOW RICE
570
25
30
35
17
■
<5
■ ■ ■ ■ ■ ■ ■
LAMB KOFTAS
310
29
CURRIED LENTIL SOUP
240
12
23
6
7
LENTIL & RED RICE CHILI
310
EGGS IN PURGATORY
370
24
14
23
12
■
<5
LENTILS WITH BUTTERNUT SQUASH
ELLIOTT BAY SHEPHERD'S PIE
430
12
38
24
17
■
<5
FLOURLESS APPLE CRISP (SERVES 2)
520
5
53
15
18
■
<10
FLOURLESS BUTTER SOUFFLE (SERVES 4)
330
6
11
28
15
■
<10
FLOURLESS FUDGE BROWNIE (SERVES 4)
320
7
21
13
12
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■
Always Antibiotic-Free Chicken | Natural Pork | Wild-Caught Fish | 100% Grass-Fed Beef & Lamb | Controlled Sodium & Sugar
■
■ ■ ■
■ ■ ■ ■
<5
■
■
■
<5
■ ■ ■ ■ ■ ■ ■
12
■
<5
20
11
■
<5
25
8
9
■
<5
■
15
41
6
9
■
<5
■ ■ ■ ■ ■
330
16
47
6
10
■
<5
■ ■ ■ ■ ■ ■ ■ ■
MACARONI & CHEESE
400
18
38
18
14
■
<5
MEATLESS MEATBALLS
310
8
29
20
9
■
<5
MEATBALLS IN TOMATO SAUCE
440 22
23
27
15
■
<5
■ ■
MEDITERRANEAN STYLE LAMB
380
31
13
10
■
<5
■ ■ ■ ■ ■ ■
Note: All values calculated per serving
‡ Reduced Sodium: Less than 600mg per serving
■
■
■ ■ ■
31
LE 30
■ ■ ■ ■ ■ ■ ■
<5
38
■ ■ ■ ■ ■
■ ■ ■ ■ ■ ■
460 22
■ ■ ■ ■ ■ ■ ■ ■
■ ■ ■ ■ ■
■
CUBAN STYLE CHICKEN & RICE
■ ■ ■
■ ■
■ ■ ■ ■ ■ <10
M AP
b o hy
22
enal
t C ar
23
JUNEBABY LOUISIANA STYLE SAUSAGE & BLACK-EYED PEAS
28
n
350
■
■ ■ ■ ■ ■
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GINGER MANGO CHICKEN STIR FRY
■ ■ ■ ■ ■ ■ ■
■
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■
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■ ■ ■
13
■
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25
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■
22
■ ■ ■
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330
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24
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■
rnit y
23
■
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-free
27
■
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arian
d Sug
ar (g
)
m‡ m†
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)
LE 30
430
■
■ ■ ■ ■
M AP
Diet
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isten
t C ar
tritio
igest to D
GARLIC CHICKEN
■
WH O
16
■ ■
■
FO D
610
■
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CHIMICHURRI BREAKFAST BOWL
14
■
ple R
■
19
■
S am
<10
28
Co ns
■
t s Nu
17
12
Spor
32
350
■
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22
en-fr
500 28
FRENCH ONION SOUP
■
■
M ate
CHICKEN TIKKA MASALA
■
Glut
■ ■ ■
Dair y
<5
Vege t
■
Vega n
10
Adde
15
Sodiu
25
13
L ow
23
Re d u
350
ts
CHICKEN STIR FRY
Poin
■ ■ ■
Tota l
<5
C arb
■
ein (g
9
N et
16
P rot
14
ries
25
28
Calo
320
WH O
CHICKEN ROGAN JOSH
FO D
<5
17
L ow
22
9
■ ■ ■ ■
Diet
d r ate
Diet
32
b o hy
d r ate
44
ple R
25
340
S am
610
FLOURLESS MAPLE ALMOND CAKE (SERVES 4)
Co ns
CHICKEN POT PIE
t s Nu
<5
Spor
12
■
n
h Healt
15
Glut
37
L ow
28
Easy
ee
rnit y
en-fr
M ate
arian
-free Dair y
Vege t
Vega n
Adde
d Sug
ar (g
)
m‡ m†
odiu
Sodiu
Re d u
ce d S
) Poin
ts
Tota l
Fat ( g
s (g)
)
C arb N et
ein (g P rot
ries
410
Calo
CHICKEN WITH OLIVES & RED RICE
■ ■ ■ ■ ■ ■ ■ ■
■
■ ■ ■
■ ■ ■ ■ ■
■ ■ ■ ■
■ ■ ■ ■ ■ ■ ■ ■ ■
† Low Sodium: Less than 140mg per 100g
29
Diet
16
■
<5
■ ■ ■ ■ ■ ■
THREE BEAN CHILI VERDE
300
11
32
11
9
■
40
5
7
TOMATILLO POBLANO CHICKEN
240 24
23
4.5
6
33
22
32
17
VEGETABLE & CHICKPEA CURRY
360
9
26
21
12
410
30
23
17
WHITE FISH CHILI VERDE
330
22
25
13
9
RED RICE & VEGETABLE STIR FRY
350
13
46
RED WINE CHICKEN
360 29
ROASTED BRUSSELS SPROUTS (SERVES 2)
100
ROASTED ROOT VEGETABLES (SERVES 2)
29
PEAS PILAU (SERVES 2)
230
5
PORK DIJON
550
POT ROAST
<5
■ ■ ■ ■ ■ ■ ■
■
<5
■
11
■
<5
■ ■
12
11
■
<5
■ ■ ■ ■ ■ ■ ■ ■
24
13
10
■
<5
■ ■ ■ ■ ■ ■
3
6
6
3
■
<5
■ ■ ■ ■ ■ ■ ■ ■
100
2
15
1.5
3
<5
■ ■ ■ ■ ■ ■ ■ ■
ROASTED VEGETABLE LASAGNA
570
20
41
34
22
■
<5
SALMON PASTA
460 25
26
27
22
■
<5
SEATTLE BREAKFAST SCRAMBLE
420
23
31
21
13
■
<5
SHAKSHUKA BREAKFAST BOWL
380 28
18
20
11
■
<5
■
SOUTHWEST BREAKFAST BOWL
340
18
29
16
10
■
<5
■ ■ ■ ■ ■
SOUTHWEST WHOLE GRAIN SALAD
320
11
36
10
10
■
<5
■
SPAGHETTI WITH MEAT SAUCE
380
19
35
17
12
■
<5
SPICY ITALIAN SAUSAGE GNOCCHI
730 20
73
36
26
SPINACH & BROCCOLI CURRY
380
36
22
12
■
<5
SQUASH LASAGNA
560 20
47
30
21
■
<5
STEEL CUT OATMEAL
280
6
50
6
12
■
SWEET POTATO & COCONUT CURRY
430
8
40
24
16
■
SWEET POTATO & KALE BOWL
330
13
52
11
9
■
SWEET POTATO & LENTIL SHEPHERD’S PIE
310
10
44
13
9
■
TAMALE PIE
670
23
71
29
21
■
<10
THAI STYLE GREEN CHICKEN CURRY
310
27
15
12
10
■
<5
30
9
■
■
■ ■ ■ ■
■
■ ■ ■ ■ ■ ■ ■ ■
■ ■ ■ ■ ■
■
■ ■
■ ■ ■ ■ ■ ■
PERFORMANCE KITCHEN MEALS 440
18
2
39
15
■
■ ■
■
CARB-WISE CREAMY CHICKEN & BROCCOLI
370
16
11
29
13
■
■
■
CARB-WISE CURRIED CHICKEN & EGGPLANT
380
15
6
33
14
■ ■ ■
■ ■
■
CARB-WISE SMOKED PAPRIKA CHICKEN
340
14
7
28
11
■ ■ ■ ■
■
■
CHICKEN CHILE VERDE
290 20
20
13
9
■ ■ ■ ■ ■
■
CREAMY CAULIFLOWER MAC & CHEESE
290 20
20
10
9
■ ■
■ ■
■
GARLIC WINE PASTA WITH CHICKEN MEATBALLS
300
17
26
12
8
■
■
GINGER MISO
310
13
35
10
9
■
<5
■
■
GREAT KARMA COCONUT CURRY
330
10
36
15
11
■
<5
■
■ ■ ■ ■ ■ ■ ■
HAWAIIAN UN-FRIED RICE
360
10
45
14
12
■
MIE GORENG
270
12
42
3
8
■
MIGHTY MASALA & GREENS
300
11
32
13
10
■
ORANGE MANGO CHICKEN
250
13
25
10
8
■
QUINOA & VEGGIE ENCHILADA VERDE
330
10
44
9
10
■
SO CAL KALE & BEAN
300
10
42
7
10
■
300
16
29
12
9
■
■
■ ■ ■
■ ■ ■
■ ■ ■ ■ ■
■ ■ ■ ■ ■
■ ■
■
■ ■ ■
■ ■ ■
■ ■ ■
■ ■
<5
■ ■ ■ ■ ■ ■ ■
<5
■ ■ ■ ■ ■ ■ ■
STROGANOFF PASTA WITH CHICKEN MEATBALLS
■ ■ ■
THAI STYLE GREEN CURRY
280
15
31
9
9
■
TOMATO BASIL PASTA WITH CHICKEN MEATBALLS
340
17
28
17
10
■
■ ■ ■
■
■ ■ ■ ■
■ ■
■
■ ■ ■
<5 <5
M AP
b o hy
■
■ ■ ■ ■ ■ ■ ■ ■ ■
enal
t C ar
tritio
igest
Healt
■
CARB-WISE COCONUT CURRIED CHICKEN
■
<5
Calo
41
Calo
570
LE 30
29
MOROCCAN STYLE LAMB
WH O
<5
FO D
■
L ow
13
ple R
15
S am
36
isten
9
Co ns
340
t s Nu
THAI STYLE YELLOW VEGETABLE CURRY
Spor
■ ■ ■ ■ ■ ■
9
n
h
<5
26
to D
■
330 30
Easy
ee
9
MOROCCAN STYLE CHICKEN
rnit y
en-fr
■ ■
Glut
<5
Dair y
■
Vege t
14
Adde
21
M ate
-free
d Sug
Vega n
arian
ar (g
)
m‡ m†
odiu
Sodiu
20
■
L ow
Re d u
ce d S
) ts Poin
Fat ( g
s (g)
Tota l
C arb
ein (g
420 29
14
P rot
THAI STYLE YELLOW CHICKEN CURRY
4.5
WH O
N et
ries
)
LE 30
M AP
FO D
■ ■ ■
71
L ow
■ ■ ■
12
S am
<5
420
Co ns
■
MOROCCAN CHICKPEA & RAISIN WHOLE GRAIN SALAD
Spor
■ ■
Easy
<5
M ate
■
9
Glut
10
8
Diet
d r ate
Diet d r ate Diet
b o hy
enal
t C ar
ple R
isten
igest
t s Nu
to D
tritio
n
h Healt
ee
rnit y
en-fr
-free
arian
13
36
Dair y
Vega n
26
7
Vege t
Adde
d Sug
ar (g
)
m‡ m†
odiu
Sodiu
380 29
250
Re d u
THAI STYLE RED CHICKEN CURRY
Poin
■ ■ ■ ■ ■
Tota l
■ ■ ■
N et
<5
P rot
L ow
ce d S
) ts
Fat ( g
s (g)
)
C arb
ein (g
ries
■
MIXED BERRY & WALNUT OATMEAL
■ ■
Always Antibiotic-Free Chicken | Natural Pork | Wild-Caught Fish | 100% Grass-Fed Beef & Lamb | Controlled Sodium & Sugar
■ Note: All values calculated per serving
■ ■ ■ ■ ■ ■ ■
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■
■ ■ ■ ■ ■ <5
■
■
■
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■
<5
■ ■ <5
■ ■ ■
■ ■
■
■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■ ■
<5
‡ Reduced Sodium: Less than 600mg per serving
■ ■ ■ ■ ■
† Low Sodium: Less than 140mg per 100g
31
PERFORM ANCE KITCHEN CR AF TED STORES
Look for the sign that says Eat Local® is now Performance Kitchen Crafted™ SAME DAY FREE DELIVERY WITHIN SEATTLE , KIRKL AND, REDMOND, BELLEVUE , AND WOODINVILLE 1-2 DAY DELIVERY TO WA , OR, ID, OR CA FREE WITH $98 MINIMUM ORDER NO-CONTACT DELIVERY & CURBSIDE PICKUP AVAIL ABLE. NATIONAL DELIVERY NOW AVAIL ABLE.
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Capitol Hill
Queen Anne
Mercer Island
503 Broadway E, Seattle, WA 98102 Open daily 10 am–10 pm (206) 397-3999
2400 Queen Anne Ave N, Seattle, WA 98109 Open daily 9 am–8 pm (206) 328-3663
7635 SE 27th St, Mercer Island, WA 98040 Open daily 9 am–8 pm (206) 659-4770
Burien Kitchen Store
Redmond
Kirkland
810 SW 151st St, Burien, WA 98166 Open Mon–Sat 10 am–6 pm Open Sun 11 am–5 pm (206) 432-9849
8070 160th Ave NE, Redmond, WA 98052 Open daily 9 am–8 pm (425) 202-7413
205 Park Ln, Kirkland, WA 98033 Open daily 9 am–8 pm (425) 896-8751
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buy one entree,
get one free.
20% off Entire Purchase
Not valid with other offers. Redeemable in-store and online. Must present coupon in-store. Redeemable at Performance Kitchen Crafted stores only.
1 serving size of equal or lesser value. Redeemable at Performance Kitchen Crafted stores only. Online Coupon: $10 off, minimum spend $20.
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PERFORM ANCEKITCHEN .COM FEBRUARY 2021
PERFORM ANCE KITCHEN CR AF TED STORES
Look for the sign that says Eat Local® is now Performance Kitchen Crafted™
SAME DAY FREE DELIVERY WITHIN SEATTLE , KIRKL AND, REDMOND, BELLEVUE , AND WOODINVILLE 1-2 DAY DELIVERY TO WA , OR, ID, OR CA FREE WITH $98 MINIMUM ORDER NO-CONTACT DELIVERY & CURBSIDE PICKUP AVAIL ABLE. NATIONAL DELIVERY NOW AVAIL ABLE.
Capitol Hill
Mercer Island
503 Broadway E, Seattle, WA 98102 Open daily 10 am–10 pm (206) 397-3999
7635 SE 27th St, Mercer Island, WA 98040 Open daily 9 am–8 pm (206) 659-4770
Queen Anne
Kirkland
2400 Queen Anne Ave N, Seattle, WA 98109 Open daily 9 am–8 pm (206) 328-3663
205 Park Ln, Kirkland, WA 98033 Open daily 9 am–8 pm (425) 896-8751
Burien Kitchen Store
Redmond
810 SW 151st St, Burien, WA 98166 Open Mon–Sat 10 am–6 pm Open Sun 11 am–5 pm (206) 432-9849
8070 160th Ave NE, Redmond, WA 98052 Open daily 9 am–8 pm (425) 202-7413 Free Parking Available At All Locations
Regional Grocers Airlift Office Markets • Alta Crystal Resort • Amazon Go • Bayview Thriftway Olympia • Bert’s Red Apple, Madison Park • Cone & Steiner • Central Co-op, Capitol Hill • Haggen Stores – All stores • Hilltop Red Apple Market, Beacon Hill • Ken’s Market Greenwood • Kings, Friday Harbor • Leschi Market • Marketime Foods, Fremont • Orcas Island Market • Ralph’s Thriftway, Olympia • Stadium Thriftway, Tacoma • Stockbox • The Little Store, Bellevue • West Seattle Thriftway • QFC
For a detailed list of retailers, visit PerformanceKitchen.com/our-stores Delivery partners: Amazon Fresh • Full Circle • Uber Eats • DoorDash
PERFORM ANCEKITCHEN .COM FEBRUARY 2021