==== ==== Lose weight the easy way!! Youll never look back (and the same!)! diet.digibook4u.com ==== ==== Many people today want to know how to lose weight free and most of them people are worried about keeping that weight off. Using these 7 Weight loss tips with and after a good diet plan will ensure not only your diet will be successful, that the hard work is rewarded by keeping the weight off. How to Lose Weight Free - Tip 1 Eat Regular - Sounds ridicules for the first tip to be eat regular, but its proven that eating 6 small portions a day at regular intervals is beneficial to weight control. By not subjecting the body to long periods without food, the body is trained to stop its natural process of storing excess food as fat. The body naturally stores food for reserve during periods without food. Portion control needs to be strict, using this method to ensure more calories aren't consumed. How to Lose Weight Free - Tip 2 Sleep Well - Ensure you get regular sleep, preferably 8 hours a day. Ensure you are getting quality sleep by altering your surroundings to suite you e.g. mattress. Many years of research has proven that people getting regular sleep are less likely to be overweight. How to Lose Weight Free - Tip 3 Exercise the Heart - Carry out regular cardio vascular exercise 5-6 times a week for weight loss or 3-4 times a week for weight maintenance. Ensure you raise your heart rate to at least 120 beats per minute for 20-30 minutes. This can involve any exercise routine, exercise machines like a treadmill or even running up and downstairs use whatever you have at your disposal. How to Lose Weight Free - Tip 4 Build Muscle - Exercising with free weights or weight lifting machines is one of the best forms of exercise to burn fat. Muscles burn calories all the time even when you are sleeping, increasing your muscle bulk will burn more calories the before. Exercising 3-4 times a week for weight loss and 2-3 times a week for weight maintenance. Your muscles are also burning extra calories for up to 24 hrs after a weight routine to repair themselves. How to Lose Weight Free - Tip 5 Portion Size - The size of your food portion is very critical in any weight loss plan. Your portion size will be affected by the number of meals you eat a day. Never consume more than the portion you have decided upon. Always eat slowly it takes 20 minutes for your stomach to signal to the brain that it is full. How to Lose Weight Free - Tip 6 Eat Carbs Early - Carbohydrates should always be eaten early in the day, any unused carbs will be turned into fat as you sleep. Avoid eating large amounts of carbohydrates late at night not giving the body time to use the carbs for energy.
How to Lose Weight Free - Tip 7 Don't be Afraid of Fat - Keep a balanced diet including consumption of fats. Unsaturated and essential fatty acids are required by the body to maintain a healthy body. Always try and avoid saturated fats as these can be very damaging to your health. Ensure all fats are consumed in moderation and GDA's Guided Daily Allowances are adhered to even good fats are laden with calories. Follow these 7 weight loss tips and you should lose weight for free and keep it off. These tips are very useful to adopt once you have come off a diet plan or weight loss program. It can be very beneficial to follow a set regime to speed up weight loss. These tips alone may not be enough for you to lose weight, for more help with a Fast Weight Loss Diet [http://www.fastweightlossdiet.co.uk] like fat loss 4 idiots and to claim your Free copy of Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary ($17.99 value), Visit us for Best Fast Weight Loss Diet [http://www.fastweightlossdiet.co.uk]. Article Source: http://EzineArticles.com/?expert=James_R_Foster
==== ==== Lose weight the easy way!! Youll never look back (and the same!)! diet.digibook4u.com ==== ====