Runner's - Issue August 2022

TAKING THE FALL p21

ON THE GROUND IN UKRAINE p24

HUMAN( )RACE NEWS, VIEWS, TRENDS and ORDINARY RUNNERS doing EXTRAORDINARY THINGS

THE LONG WAY DOWN UNDER Emma Timmis ran from the top to the bottom of New Zealand in record time. ‘I still don’t think I’ve reached my limit,’ she says

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I’m A Runner Singer and Feeder frontman Grant Nicholas

Still Going Strong The Brampton

The Start List The best UK races to enter in July

Summer Gear Guide

Mindful Running How practising

Behind The Seams Nike’s Air

Battle Of The Breakfasts Is toast

Master The Move Introducing

Find Your Power Use this key

Rhythm And Grit How to feel

Ask Jo Our resident Olympian Jo Pavey, on foam rolling

Get Fit Fast 4 key workouts to unlock your potential

‘Running Brings Freedom’

30 Easy Ways To Eat Better

Run Your Best Half Marathon

My Favourite Run

Tonky Talk Paul makes the most of injury-free running

Running Conversation

The Ukrainians Still Running

Rave Run Wheal Coates north coast of Cornwall

Your Fast Track To Good Mental Health Boost your

The Long Way Down Under

The No-Hills Hills Session

Nutrition Is your running fuel eroding your teeth?

By The Numbers Amputee

This Simple Move Speeds

Murphy’s Lore Sam faces

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