Runner's - Issue August 2022

Page 24

GREGORY HRUSHCHAK 37, Lviv

SOCIAL NT MOVEME

RUNNING IN A WAR ZONE These Ukrainians have committed to staying active despite the Russian invasion – and they feel stronger for it AFTER RUSSIA INVADED UKRAINE

on 24 February this year, life inside the eastern European country transformed into a frantic combination of fleeing citizens and soldiers taking up arms. For days, Ukrainians holed up in shelters and underground metro stations as air-raid sirens blared through the night. But as the weeks and months progressed, regional Strava feeds began to fill up again with cycling and running routes, as athletes found ways to keep up their training amid days that felt otherwise

024 RUNNERSWORLD.COM/UK JULY 2022

anxious and surreal. ‘It’s my way to return to ordinary, normal life and clear my brain,’ said Maksym Lievliev of Chernivtsi, a 37-year-old runner who was on a train from Kharkiv to Kyiv en route to getting his UK visa for the Cardiff Half Marathon when the war broke out and cancelled his plans for the foreseeable future. And Lievliev is not alone in deciding it’s worth the risk to keep moving. Here, we tell the story of four runners who are continuing their training regimens during a uniquely terrifying time.

‘My family says, “You’re crazy! It’s a war, and you run?” But after running, I can think about the current situation in some new way. I can overcome my emotion and feel so much better. After I run to a lake, I dive into cold water and dress and run home. It’s a new way to get your body fresh. Last year, I ran about 5,000km. On average, that’s more than 10km a day. I have two kids, aged six and eight, and a wife. I have a brother in Germany; they live with him now. We booked a bus and it took more than a day to transfer from Lviv to Berlin. There was huge confusion on the border, especially on the first day of the war. In the west, near the Poland border, it’s much safer than in Kyiv. But even today, a few bombs landed near our airport. I planned to start running this morning and saw that there’s an aircraft alarm, “You need to go to shelter.” I needed to postpone my running for two hours.’


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Articles inside

I’m A Runner Singer and Feeder frontman Grant Nicholas

3min
pages 98-100

Still Going Strong The Brampton

8min
pages 94-97

The Start List The best UK races to enter in July

7min
pages 92-93

Summer Gear Guide

7min
pages 80-85

Mindful Running How practising

6min
pages 76-79

Behind The Seams Nike’s Air

1min
pages 86-87

Battle Of The Breakfasts Is toast

2min
page 74

Master The Move Introducing

2min
page 75

Find Your Power Use this key

6min
pages 70-71

Rhythm And Grit How to feel

3min
page 69

Ask Jo Our resident Olympian Jo Pavey, on foam rolling

3min
page 68

Get Fit Fast 4 key workouts to unlock your potential

6min
pages 66-67

‘Running Brings Freedom’

17min
pages 54-65

30 Easy Ways To Eat Better

10min
pages 48-53

Run Your Best Half Marathon

14min
pages 36-43

My Favourite Run

7min
pages 44-47

Tonky Talk Paul makes the most of injury-free running

3min
page 26

Running Conversation

17min
pages 30-35

The Ukrainians Still Running

4min
pages 24-25

Rave Run Wheal Coates north coast of Cornwall

5min
pages 6-8

Your Fast Track To Good Mental Health Boost your

2min
pages 15-16

The Long Way Down Under

5min
pages 18-19

The No-Hills Hills Session

2min
pages 11-12

Nutrition Is your running fuel eroding your teeth?

2min
pages 13-14

By The Numbers Amputee

1min
page 20

This Simple Move Speeds

2min
page 17

Murphy’s Lore Sam faces

3min
page 21
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