Runner's - Issue August 2022

Page 36

HALF MEASURES

13.1

ALL HAIL THE

MIGHTY

HALF W H Y T H E H A L F M A R AT H O N M I G H T J U S T B E T H E G R E AT E S T D I S TA N C E , A N D H O W T O R U N YO U R B E S T E V E R 1 3 .1 BY CL AIRE TR AG E S E R AN D JO E MACKIE

036 RUNNERSWORLD.COM/UK JULY 2022


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Articles inside

I’m A Runner Singer and Feeder frontman Grant Nicholas

3min
pages 98-100

Still Going Strong The Brampton

8min
pages 94-97

The Start List The best UK races to enter in July

7min
pages 92-93

Summer Gear Guide

7min
pages 80-85

Mindful Running How practising

6min
pages 76-79

Behind The Seams Nike’s Air

1min
pages 86-87

Battle Of The Breakfasts Is toast

2min
page 74

Master The Move Introducing

2min
page 75

Find Your Power Use this key

6min
pages 70-71

Rhythm And Grit How to feel

3min
page 69

Ask Jo Our resident Olympian Jo Pavey, on foam rolling

3min
page 68

Get Fit Fast 4 key workouts to unlock your potential

6min
pages 66-67

‘Running Brings Freedom’

17min
pages 54-65

30 Easy Ways To Eat Better

10min
pages 48-53

Run Your Best Half Marathon

14min
pages 36-43

My Favourite Run

7min
pages 44-47

Tonky Talk Paul makes the most of injury-free running

3min
page 26

Running Conversation

17min
pages 30-35

The Ukrainians Still Running

4min
pages 24-25

Rave Run Wheal Coates north coast of Cornwall

5min
pages 6-8

Your Fast Track To Good Mental Health Boost your

2min
pages 15-16

The Long Way Down Under

5min
pages 18-19

The No-Hills Hills Session

2min
pages 11-12

Nutrition Is your running fuel eroding your teeth?

2min
pages 13-14

By The Numbers Amputee

1min
page 20

This Simple Move Speeds

2min
page 17

Murphy’s Lore Sam faces

3min
page 21
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