Runner's - Issue August 2022

First there was five a day, then 10,000 steps – now allow us to hit you with you eat 30 different types of plants a week. A tough ask? We picked the

048 RUNNERSWORLD.COM/UK JULY 2022

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I’m A Runner Singer and Feeder frontman Grant Nicholas

Still Going Strong The Brampton

The Start List The best UK races to enter in July

Summer Gear Guide

Mindful Running How practising

Behind The Seams Nike’s Air

Battle Of The Breakfasts Is toast

Master The Move Introducing

Find Your Power Use this key

Rhythm And Grit How to feel

Ask Jo Our resident Olympian Jo Pavey, on foam rolling

Get Fit Fast 4 key workouts to unlock your potential

‘Running Brings Freedom’

30 Easy Ways To Eat Better

Run Your Best Half Marathon

My Favourite Run

Tonky Talk Paul makes the most of injury-free running

Running Conversation

The Ukrainians Still Running

Rave Run Wheal Coates north coast of Cornwall

Your Fast Track To Good Mental Health Boost your

The Long Way Down Under

The No-Hills Hills Session

Nutrition Is your running fuel eroding your teeth?

By The Numbers Amputee

This Simple Move Speeds

Murphy’s Lore Sam faces

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