Runner's - Issue August 2022

Page 6

RAVE RUN

WHEAL COATES, CORNWALL

THE LOCATION Clinging to the cliff edge along from St Agnes Head and just up from Chapel Porth beach, Wheal Coates is situated on the north coast of Cornwall. THE RUN Starting at the St Agnes Head car park, head south along the waymarked South West Coast Path National Trail to experience a combination of the coastline’s stunning natural beauty and running right through the relics of Cornwall’s most iconic mining heritage site. RUNNER Will Harper-Penrose PHOTOGRAPHER David Miller Photography


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Articles inside

I’m A Runner Singer and Feeder frontman Grant Nicholas

3min
pages 98-100

Still Going Strong The Brampton

8min
pages 94-97

The Start List The best UK races to enter in July

7min
pages 92-93

Summer Gear Guide

7min
pages 80-85

Mindful Running How practising

6min
pages 76-79

Behind The Seams Nike’s Air

1min
pages 86-87

Battle Of The Breakfasts Is toast

2min
page 74

Master The Move Introducing

2min
page 75

Find Your Power Use this key

6min
pages 70-71

Rhythm And Grit How to feel

3min
page 69

Ask Jo Our resident Olympian Jo Pavey, on foam rolling

3min
page 68

Get Fit Fast 4 key workouts to unlock your potential

6min
pages 66-67

‘Running Brings Freedom’

17min
pages 54-65

30 Easy Ways To Eat Better

10min
pages 48-53

Run Your Best Half Marathon

14min
pages 36-43

My Favourite Run

7min
pages 44-47

Tonky Talk Paul makes the most of injury-free running

3min
page 26

Running Conversation

17min
pages 30-35

The Ukrainians Still Running

4min
pages 24-25

Rave Run Wheal Coates north coast of Cornwall

5min
pages 6-8

Your Fast Track To Good Mental Health Boost your

2min
pages 15-16

The Long Way Down Under

5min
pages 18-19

The No-Hills Hills Session

2min
pages 11-12

Nutrition Is your running fuel eroding your teeth?

2min
pages 13-14

By The Numbers Amputee

1min
page 20

This Simple Move Speeds

2min
page 17

Murphy’s Lore Sam faces

3min
page 21
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