The Best Diet Plans for You

They are:

A Flexible Plant-Based Diet:

Vegan and vegetarian foods are gaining popularity now more than ever with several individuals joining the trend There are strict vegetarians that don’t eat animal products at all for various reasons While some are flexible vegetarians, these people are called flexitarians. Flexitarians are vegetarians, but also moderately consume animal products.

Features

Vegans strictly ban the eating of any form of animal product Meanwhile, vegetarians are more flexible somehow because they eat plant products and dairy foods But flexitarians don’t really follow a known dietary plan and set calorie intake They also eat small portions of meat.

Flexible Vegetarians:

Advocate for naturally made food and consume less food that is processed in factories or has chemicals

Take less sweet and sugary foods

Eat mainly grains (whole), and any type of fruit available in the season

Don’t take animal proteins, instead, they eat plant protein. On rare occasions, they eat meat.

Advantages

Lowers blood pressure and prevents hypertension

Improve metabolism

Lowers the risk of developing low blood sugar and some serious health problems

Helps in losing weight.

The DASH Diet:

A DASH diet plans are not specifically for losing weight, but people have lost weight when they tried it According to Peter Biantes, DASH helps in treating hypertensive patients It can also help in preventing patients with a high risk of developing hypertension from getting the disease In simple terms, it helps in lowering the blood pressure. A DASH diet shuns eating lots of red meats, additives, sweets, and fatty, and salty foods. It’s all about consuming foods like meats (lean), veggies, and grains (whole).

Features

A DASH diet follower must have different food types in one meal However, your food portion is determined by your daily diet plan Nonetheless, most people normally do this daily:

Eat nuts and seeds twice or thrice every week

Have seven plates of whole grains or other healthy carbohydrates

Serve five plates of veggies and fruits.

Consume two plates of dairy products and lean meat.

Advantages of Following a DASH Plan

Some people find it helpful in losing weight, including body fat. It helps in combating depression and signs of depression. Lowers the risk of getting cancers like colorectal and breast cancer. Reduce and prevent heart-related diseases like hypertension, heart attack, and so on.

Disadvantages

The goal is to reduce salt intake to reduce blood pressure Consequently, some people end up with little salt in their bodies, which may lead to other health conditions

The Mediterranean Diet:

This is an old method of dieting and it is quite popular As the name implies, it originates from various Mediterranean regions like Greece where the diet is their traditional food Going with this plan helps you prolong your lifespan, and improve your health, and total nutritional intake.

Features

Mediterranean foods are famous for being sustainable for the environment and nutritious for the body. They include various types of vegetable dishes, olive oil, lentils, fruits, and grains (whole) Red meats and dairy products are moderately eaten The same goes for meals that have processed food, additives, and fatty foods