The intake of the right food is important while you are sick. In illness, the food that you eat must provide you the energy and help you fight back diseases. In the opinion of Peter J Salzano, a health consultant and blogger, the food you eat should help you fight diseases. The following list of food will help you fight illness.
1. Staying hydrated is important while you are sick therefore coconut water is important.
2. Oatmeal is important in providing calories, vitamins and minerals.
3. Garlic is a medicinal herb used in the food to fight the flu.
4. Chicken Soup is important remedy for the common cold.
5. Honey is important for its antibacterial effects and stimulates the immune system.
The above, list of food by Peter J Salzano will help you fight the illness.
