‘Health is important for our well being’ says Peter J Salzano a former health consultant and eminent blogger. Below are some tips that can help you to keep your health on the top priority.
1. Start making your own food rather than buying fast food or ordering from restaurants. Buy fruits,lean proteins and vegetables for better diet intake.
2. Schedule your gym sessions and start avoiding other unhealthy practices.
3. Get to bed early as sleeping on time will give you more energy and patience the next day.
4. Peter J Salzano recommends to simply cut down stress,in order to be healthy.
5. Exercise daily for staying in motion.
