"In your entire life, your heart is the only organ that works 24*7 without any rest/break. So, it is your responsibility to take charge of the health of your heart", quotes Peter J Salzano.
It is very crucial to take care of your heart for your overall well-being and living a healthy life. Today, in the world driven by medical science, the treatment measures for heart ailments or cardiovascular diseases tend to be improved across the globe. Peter Salzano, a former health consultant and a motivational speaker, claims that your healthy eating habits can keep you young at heart and away from related ailments. Not only this, changing your way of living to a heart-healthy lifestyle can improve your heart conditions. So, he has listed a number of foods that you must include in your diet.
