HEALTHY AND FIT LIFESTYLE
SHOPPING LIST PROTEINS : CHICKEN – FISH – BEEF – TURKEY - EGGS Protein is needed to build and repair everything in your body: organs, muscles, hair, nails.
CARBOHYDRATES : OATS – BROWN RICE – GREEN VEGETABLES Carbs are needed for energy, vitality and metabolic processes
FATS : PEANUT BUTTER – SEEDS – NUTS COCONUT & OLIVE OIL Fats are needed to feed your brain and for the proper absorption of vitamins REMEMBER THIS ! A HEALTHY PERSON HAS 1.000 WISHES A SICK PERSON HAS ONLY 1 – TO BE HEALTHY ! PRINT THIS AND TAKE IT WITH YOU TO THE SUPERMARKET ! WWW.PETRIFITNESS.COM