The Local
ANSWER YOUR FAVOURITE, MOST USEFUL MAGAZINE
Gloucestershire North 20,000 DELIVERED APRIL 2015 www.thelocalanswer.co.uk
EATING OUT EVENTS & ATTRACTIONS HEALTH & BEAUTY HOLIDAYS & TRAVEL PROPERTY HOMES & GARDENS SERVICES PETS SHORT WALKS RECIPES VOUCHERS COMPETITIONS
WE WISH ALL OUR READERS A VERY HAPPY EASTER!
NOW IN EVERY COLOUR UNDER THE SUN C uP V
Windows
Con ser vat orie s
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Composite Doors
Pat Doo io rs Al um
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For a free no obligation quotation call 01242 511384 Or visit our new showroom
Unit 41, Space Business Centre, Tewkesbury Road, Cheltenham, GL51 9FL
The Local
ANSWER Meet the Team ...
Advertising Leonie Euwin leonie@thelocalanswer.co.uk
Welcome to April ...
Malcolm Cantwell malc@thelocalanswer.co.uk
Andrew Dagnall andrew@thelocalanswer.co.uk
James Butler james@thelocalanswer.co.uk
Editorial Lois Kingscott editorial@thelocalanswer.co.uk
Helen Kingscott
Easter may fall at the beginning of the month, but there’s plenty going on throughout April to keep the family busy. Our Delicious Dish is a brilliantly chocolatey treat that is sure to have the kids arguing over who gets to lick the bowl! The Mad Hatter’s Tea Party at The Bird Park and Henry’s Easter Adventure at Over Farm are a great chance to spend time with the family, and the Forget-Me-Not Concert in aid of Alzheimer’s Society is sure to be a magical evening. If you’re already thinking ahead to summer, the Holidays & Travel article may inspire you to try a tropical paradise. Or, why not visit one of the fabulous eateries from our Food & Drink section. Don’t forget St George’s Day on 23rd April!
editorial@thelocalanswer.co.uk
Distribution Debbie Powell – 07720 098934 distribution@thelocalanswer.co.uk
Administration & Production Beverley Ellin admin@thelocalanswer.co.uk
Alison Hambling alison@thelocalanswer.co.uk
Accounts Kerry Fell accounts@thelocalanswer.co.uk
Robert Kingscott rob@thelocalanswer.co.uk
Director Dave Kingscott dave@thelocalanswer.co.uk
1 Ullenwood Court, Ullenwood, Gloucestershire GL53 9QS
01242 510500 thelocalanswer
@thelocalanswer
www.TheLocalAnswer.co.uk
Inside this month ... Food & Drink Delicious Dishes Property Holidays & Travel Picture Perfect Pet Care Cocktail Time Health & Beauty Style & Fashion Looking Good, Feeling Great Parenting & Guardianship Mirror Mirror on the Wall What’s On Wild Food Foraging Homes & Gardens In the Garden Interior Design Save the Planet Word Search Sudoku Gadgets & Gizmos Professional Services Motoring Quick Crossword Money Matters Index, Competitions, Solutions
4 5 8 10 12 13 14 14 15 17 19 20 21 25 28 31 35 37 38 41 43 45 47 48 49 50
Competitions: 12 & 24 Page 3
NOW O PEN
IN TEW
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Freshly cooked food - from bar snacks to three course meals served in the relaxed, warm environment of our beautiful 15th Century Inn
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LE OPEN Mon-Sat 10am-Midnight BOTT WINE E 4 people & Sun 11am-Midnight S U O H ery table of urses FOOD SERVED Mon-Fri 12-3pm for ev ing main co vert order uction of this ad & 6-9pm, Sat 12-9pm, Sun 12-8pm on prod April 2015 – r during Super Save 83 Gloucester Street, Winchcombe, excluding enu M Cheltenham GL54 5LX Tel: (01242) 602303 www.cornercupboardwinchcombe.co.uk
The Aviator Cafe Pub Restaurant
KESBUR Y
Bespoke classes geared towards your culinary needs Develop your cooking skills in a sophisticated, informal and friendly home kitchen. Class sizes never exceed six so you receive individual tuition and confidently learn to create amazing, great quality dishes. Classes offered include: G
BREAD MAKING G CLASSIC CAKES FRENCH BRASSERIE FAVOURITES G THE PERFECT CUPCAKE G FISH AND SEAFOOD and many more G
FF Oin Apardil
s se is las th 0a% ll c with 1 For more information call Ruth Davies on
01684 294274 or 07834 761641 1 Manor Fields, Shuthonger, Tewkesbury GL20 6EF
Email: ruth@manorfieldscookeryschool.com www.manorfieldscookeryschool.com
The Old Rectory Re staurant Cole sbourne , Che lte nham 01242 870120
Book now for Easter
Dine in style
*KIDS EAT FREE DURING EASTER SCHOOL HOLIDAYS Friday 27 March-Sunday 12 April *Kids meal free with every adult main meal purchased
Free Wifi access ● Alcoholic and soft beverages ● Specialty coffees, tea and homemade cakes ● Breakfast from 9am ● Main menu and lighter bites from noon ● Children’s menu and daily specials board ● Sunday roasts and Sunday menu Gloucestershire Airport, Staverton, Cheltenham GL51 6SR www.theaviatorglos.co.uk Email: info@theaviatorglos.co.uk
01452 714442 Page 4
Enjoy top quality local meats & poultry, fresh fish & seasonal vegetables Delicious home made desserts
Amid scenic countryside and lovely gardens
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The Local Answer
Delicious Dishes with Helen Kingscott
Chocolate Easter Squares A quick, easy and fun recipe to make with the kids this Easter! Ingredients: 6 Mars bars; 170g (6oz) unsalted butter; approximately 100g (3.5oz) rice crispies; 200g (7oz) plain chocolate; 200g (7oz) milk chocolate; mini eggs to decorate. Method: 1 Melt Mars bars and butter in the microwave until runny – you may have to stir the mixture for a few minutes if it curdles. Alternatively, if you don’t own a microwave, cut the Mars bars and butter into small pieces, place in a glass bowl and melt over a pan of boiling water (approximately an inch of water). 2 Stir in as many rice crispies as you can – 100g should be enough. If you don’t like rice crispies, why not swap them for corn flakes. 3 Line a 7” x 11” tin with
greaseproof paper and press the mixture into the tin. 4 Break the plain and milk chocolate into a glass bowl and melt over a pan of boiling water. Leave to cool for 10 minutes. 5 Pour the chocolate over the rice crispies mixture and spread evenly. Leave for another few minutes and then decorate with mini eggs. Put in the fridge to set and cut into pieces when ready to serve.
TEWKESBURY COOKSHOP & BAKESHOP
Pots & Pans, Bakeware, Cake Decorating, Preserving & China Whisky Wedge
Opening hours: 9am to 5pm Mon-Sat (except Thurs 9am to 6pm)
CHECK ok Facebo ter for Eas ng Openi s Time
103 High Street, Tewkesbury GL20 5JZ | 01684 296444 |www.facebook.com/Tewkesbury-Cookshop The Local Answer
To advertise call 01242 510500
Page 5
Shut
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Welcome to The Shutters ...
The Shutters at Gotherington is a local, friendly pub owned and run by Clinton Finch. Having recently moved to the UK from Australia, Clinton is keen to bring regular, exciting events to the pub including live music, open mic nights, quiz nights, couples nights, beer festivals and charity events. The adjoined cafĂŠ serves cream teas and lunches, breakfast is served daily in the pub, and fish and chips are available for takeaway. The large open bar area serves a variety of local real ales, with a guest ale that changes weekly, and the pub is wheelchair and dog friendly. The Shutters Inn, Shutter Lane, Gotherington GL52 9EZ Tel: 01242 673122 www.facebook.com/shuttersinngotherington
tters
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Starters Soup of the Day £3.95 Baked Camembert £7.50 Seared Scallops £7.50 Creamy Garlic King Prawns £7.50 Stuffed Mushrooms £5.50
Main Courses Trio of local Sausages £8.95 Fresh Fish and Chips £9.95 King Prawn Linguine £11.95 Pan-seared Duck Breast £14.95 French Rack £15.95 Vegetarian Tart £9.95 Vegetarian Lasagne £9.95 Gammon and Chips £10.95 Sweet Chicken Breast £12.95 10oz Texas Steak £16.95
A selection of desserts Children’s and small portions are available OAP discount lunchtimes Monday to Saturday Daily Specials Board Breakfast served daily
What’s On
SKITTLE ALLEY
AVAILABLE FOR HIRE Players wanted for new season
LIVE MUSIC – Every fortnight FRIDAY 10th April 9pm
THE FURTIVE
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BEER FESTIVAL
& FARMERS MARKET May 23, 24 & 25th May Local Produce, Local Ales
QUIZ NIGHTS Every 2nd Monday
2 COURSES & WINE
Monday & Tuesday Evening Meal
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Community gardening The town of Tewkesbury has been chosen by the Royal Horticultural Society (RHS) to represent the Central region in the UK finals of the Britain in Bloom national competition. Tewkesbury is just one of seven towns nationally selected from more than 1,000 entrants to take part in the 2015 final. As well as receiving a gold award in the 2014 regional Heart of England competition, volunteers from Tewkesbury in Bloom were also awarded first place in the ‘town’ category. This is the first time in over 20 years of competing Tewkesbury has received a ‘best in category’, guaranteeing them a place in the national competition. Tewkesbury was selected for engaging every element of the community, demonstrating an exceptional commitment to helping the environment and for top horticultural achievement.
“A tremendous honour for all involved” During the summer Tewkesbury will be visited by RHS judges on two occasions – once in July for the regional competition and then again in August when national judges will meet community representatives and go on a tour of local projects. Brian Williams from Cornerways Nursery in Twyning comments: “I thought last year the town looked a real picture with all the tubs, coronets, flags and the glorious weather. Being in national competition is a tremendous honour for all of us involved, and recognition of what a very special place Tewkesbury is. We are all very determined to make Tewkesbury as beautiful as we can. I hope that everyone in the town gets behind this in any way, however small, as I am absolutely sure they will”.
The Local Answer
Photographer: Nick Jones
RHS judges will assess public spaces such as parks, town centres and communal gardens as well as natural spaces including wildflower meadows and conservation areas. Judges score finalists on a comprehensive range of factors from recycling and waste management, to the condition of street furniture, and assess how much young people are aware of, and engaged with, Britain in Bloom initiatives. Stephanie Eynon, RHS Community Horticulture Manager, said: “It’s such an achievement to get to the UK Finals of the Bloom campaign. These communities are transforming their towns, cities and villages with gardening and environmental activities. Volunteers of all ages join in and they make a tremendous impact. It isn’t about who beats who in the UK Finals – it’s about what volunteers are doing for their community. At the end of the day, every participating community is already a winner. Well done Tewkesbury in Bloom and good luck!” For more information on RHS Britain in Bloom visit www.rhs.org.uk/communities.
To advertise call 01242 510500
Page 9
Holidays & Travel with TLA Travel Expert
A beautiful tropical paradise Cancun is a tropical paradise that prides itself on being one of the world’s top tourist destinations. This comes as no surprise when you consider how much Cancun has to offer in both the city and the beaches. A place with great weather, pumping nightlife, many accommodation options and some of the coolest activities in Mexico, Cancun is where you need to be on your next holiday. Some people are lured by the simple pleasures of a white-sand beach, turquoise waters and perhaps a little partying here and there, whereas others find themselves drawn to the preHispanic Maya ruins. Whatever your reason, Cancun will not disappoint. It is home to the world’s second largest barrier reef, which makes Cancun an ideal place for scuba diving and snorkelling. The water temperature is always warm – being on the Caribbean sea – and you can even swim with massive Whale Sharks! When you tire of the beach and the water sports there are quite a few excursions to be had. You can explore the many Mayan temples or visit the unique
underwater museums that have been created to lure people away from the reefs. You may also want to try golfing, fishing or tennis. If you’re looking for something a tad tamer, Cancun also has great shopping, sun-bathing, and dining. When it comes to nightlife, there is no better place as there are dozens of great bars, super clubs and even lounges to ensure the perfect night out. Or, if you are looking for a more sedate evening, there are Jazz bars – or why not indulge in the many tapas bars on offer. Locals say a visit to Cancun is not complete without dining at Lorenzillo’s. Facing the lagoon and a perfect place to watch the sunset, it is reputed to be the
best seafood restaurant in the area – they even give you 20 separate choices for your lobster preparation! As far as accommodation, Cancun runs the gamut. It has everything from luxurious villas – ideal for a family or group of friends – to all-inclusive hotels, which would suit a romantic getaway and even budget hotel options if your hotel is not your main focus on holiday. Your travel agent will be able to find something in Cancun that meets your budget and your needs. Whether it’s a family vacation at an all inclusive like the Hyatt Cancun, a destination wedding, a girl’s weekend or a romantic getaway, Cancun can certainly deliver whatever you’re looking for.
Professional care for your pet in ‘state of the art’ facilities Air Conditioning • Underfloor Heating • Agility Gym • Field Walks
01452 712178 BJKennelsandCattery
www.bjkennelsandcattery.co.uk The Local Answer
bjkennelscattery@btconnect.com
To advertise call 01242 510500
Page 11
Picture Perfect
WIN A £100 TOY VOUCHER!
The theme for our April competition is ‘Cutest Kid’. Send us a photo of your baby, toddler or even your teenager and you could be in with a chance of winning £100 worth of vouchers to spend at Smyths Toys Superstore in Cheltenham courtesy of The Local Answer. Whatever the age of your cutest kid, we’re sure you’ll find something suitable to spend your prize on! To enter, email your photo, stating ‘Cutest Kid’ in the subject line, along with your name, address and telephone number to editorial@thelocalanswer.co.uk. One entry per person. You must ask permission to take photos of anyone or their belongings. See ‘Index of Advertisers’ page for full competition rules. Closing date: Thursday 16th April 2015.
Gateway Retail Park, Tewkesbury Road, Cheltenham GL51 9DU
Page 12
www.TheLocalAnswer.co.uk
The Local Answer
DRAGON
Pet Care
with Oliver Wilkinson of Dragon Vet Centre Established in 1904, Dragon Vet Centre in Cheltenham is a centre of excellence for pets – large and small – and offers a full range of services from routine vaccinations, worming and flea prevention to complex internal medicine investigations, orthopaedic and key hole surgery for dogs and cats. As one of the largest veterinary practices in Cheltenham, Dragon can draw on the expertise of a number of vets with a great deal of experience in all fields of veterinary medicine and surgery. Our Cheltenham Vet clinic is staffed 24/7 so in the event of an emergency, registered clients simply need to call and attend our surgery based at the Cheltenham racecourse where there is unlimited free parking.
THIS MONTH’S SPECIAL OFFER
CONSULTATIONS
ONLY £20 PLUS FREE FLEA & WORM TREATMENT FOR ALL NEW CLIENTS The above discount is available throughout April 2015 – limited to one DRAGON voucher per household
DRAGON VET CENTRE Prestbury Park, New Barn Lane, Cheltenham GL50 4SH
01242 580 324 ~ info@dragonvet.co.uk Opening hours: 8.15am-7pm Mon-Fri & 8.15am-1pm Sat 24 hour On Site Emergency Service ~ 01242 522 022
www.dragonvet.co.uk The Local Answer
How much can I exercise my puppy? I’m often asked this question as new dog owners are understandably worried about inadvertently contributing to a joint problem or making their dogs lame. But how much is too much? And can you really “over exercise” a young dog? I once had an owner of a rather large 9 month old German Shepherd ask me if they could let him walk up the 3 steps into their house yet. It turned out they had been carrying him up the steps ever since they had had him. His breeder had told them to not let him go up or down stairs until he was fully grown. At nearly 40kg it was starting to become quite a chore! Not letting a young dog tackle stairs and only exercising a dog for 10 minutes a day per month of age are the two most common pieces of generic advice that you will hear. While on the one hand they are not terrible pieces of advice, is there any actual science behind them? Historical scientific literature linked rapid growth in large breed dogs with an increased risk of joint damage and some forms of exercise such as excessive chasing of balls or sticks as a risk factor for elbow or hip dysplasia. However, these studies didn’t answer the question as to exactly how much is too much and at what age?
Let your puppy explore the world A recent Norwegian study followed 500 large breed dogs over 10 years to evaluate lifestyle factors on the influence of hip dysplasia. It highlighted some interesting findings. In particular, activity in the first three months of life appeared to be the most critical in terms of influencing hip dysplasia. Although using stairs during this period did have a negative impact if used daily, puppies that had more daily exercise in those first three months had a lower risk of hip dysplasia than those who were less active! The study suggested that inactivity could be just as harmful as the wrong sort of exercise in the first few months. My general advice to new puppy owners is to try to keep the majority of daily exercise to soft ground – i.e. parks and fields. Avoid excessive pavement pounding in the first 6 months and remember that exercise for puppies is about exploring the world, socialisation, having fun and burning off some of that canine energy. Too little exercise is a big contributing factor to boredom, frustration and destructive behaviour in the house. So stop carrying your 6 month old Labrador up the stairs, get down to the park, let your puppy explore the world and just enjoy being outside with your dog!
To advertise call 01242 510500
Page 13
Cocktail Time with Lois Kingscott
New Season New You
LATE NIGHT OPENING Wednesdays & Thursdays
Fantastic Hair and Make-up Packages Spring into style Fantastic colour and cut offers Wedding packages Glo into summer with Sienna X spray tans New launch Wella Sebastian
Singapore Sling This iconic cocktail was created at Raffles Hotel at the turn-of-the-century by Hainanese-Chinese bartender, Mr Ngiam Tong Boon. In the Hotel’s museum, visitors are able to view the safe in which Mr Ngiam locked away his precious recipe books, as well as the Singapore Sling recipe, which was hastily jotted down on a bar-chit in 1936 by a visitor to the Hotel who asked the waiter for it. Originally, the Singapore Sling was meant as a woman’s drink – hence the attractive pink colour. Today it is very definitely a drink enjoyed by all, without which any visit to Raffles Hotel is incomplete. Ingredients: Ice; 30ml gin; 15ml cherry brandy; 120ml pineapple juice; 15ml lime juice; 7.5ml cointreau; 7.5ml Dom Benedictine; 10ml grenadine; a dash of Angostura Bitters; slice of lime or pineapple and a maraschino cherry. Method: 1 Mix all ingredients in a cocktail shaker. 2 Strain into an ice filled collins glass. 3 Garnish with a slice of lime or pineapple and a maraschino cherry.
PLEASE DRINK RESPONSIBLY Why not have a Mocktail? For a non-alcoholic alternative, mix 120ml cherry soda, 60ml ginger ale, splash of freshly squeezed lemon juice, ice cubes and 1tsp grenadine. Garnish with a wedge of lemon and a maraschino cherry. Page 14
For more information or to book an appointment hair@blowsalon.co.uk, 8 High St, Tewkesbury
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The Local Answer
Style & Fashion with Sophie Perry
London Fashion Week AW15 London Fashion Week (LFW) – the most anticipated fashion event of the year – arrived in the final days of February, bringing over 250 of our most prestigious designers together. An event watched worldwide, fashionistas eagerly waited in anticipation of fashion’s next big thing. To outsiders, LFW can often come across as outlandish, but everything eventually trickles down the fashion chain and come September we will begin to see key details from the shows filter into the high street. London’s Spring Summer 2015 (SS15) fashion week well and truly cemented the start of a 70s phenomenon, and the nostalgia will continue into our winter wardrobes. Crushed velvet, distressed edges, lace, leather and suede were all key features amongst the catwalks. Topshop’s Unique collection featured a retro dandelion print, cute mini dresses and coats with fluffy cuffs, and the bohemian vibe continued with patch work denim, fur coats (Tom Ford) and over the knee suede boots (Burberry). JW Anderson based his collection on ‘soviet girls in Berlin in the late 80s/90s’. It takes us
back to a pivotal point in fashion history when people really started to discover fashion for themselves. The collection featured classic 80s leather boots, wide belts, floor length leather coats and pin stripes. Ashley Williams’ AW15 show brought attitude with quirky patches and super cool oversized fur bucket hats. While LFW showcases womenswear, the male equivalent is London Collections: Men (LC: M). Overshadowed by LFW in the past, LC: M is quickly developing into a worthy contender, now running over four days. A key piece seen in several of the catwalk shows was the shearling jacket. Fashioned both long and short in an array of colours, this is a versatile piece to be worn over a multitude of outfits. Tom Ford swung with a 60s vibe, showcasing innovative psychedelic prints such as monochrome optical illusion suit jackets. Topman continued in complete 70s glory, titled ‘Bay City Rollers’, which was filled with close fitting flares, turtles necks, star motifs and oversized flamboyant fur coats, creating top heavy silhouettes.
Our Facilities include: FREE ● Fully equipped gym with Technogym cardio machines 7 day trial ● Separate weights studio plus ● Lakeside running route First Month’s ● Personal Trainers ● Boxing Personal Trainers Membership Free when you join for ● Kettlebell Instructor ● Circuits class 12 months £29pcm ● Boxing fitness class ● Bootcamp sessions Ends 30/4/15 ● Diet plans & nutritional advice ● Disabled access ● Free Parking
Call Chris today for details:
01684 772920 email: chris@gymandtonic.co.uk
www.gymandtonic.co.uk The Local Answer
Open: Mon: Tues-Thurs: Sat: Sun:
Other up and coming trends include tartan, paisley prints and blanket scarves. A slightly alternative, but nevertheless prominent, trend across the catwalk was the return of the jumpsuit. Each styled by designers in different ways, it displayed its wearability from day to day.
Ask about our
NEW CLASSES
7am-7.30pm then circuits 7am-9pm, Fri: 7am-8pm 9am circuits 10am-1pm gym 8am-1pm
Croft Farm Water Park, Bredon’s Hardwick Tewkesbury, Gloucestershire GL20 7EE
To advertise call 01242 510500
Page 15
Let’s Talk Courses Using CBT to Help You Manage Fibromyalgia and Chronic Fatigue
Low Mood
Stress and Anxiety
? ? ? ? ? ?
Sleep
Anger
? ? ? L?Teta’slk ? Panic
Mindfulness
Low Self-Esteem Emotional Wellbeing
Getting Active
Irritable Bowel Syndrome
? ? ?
Obsessive Compulsive Disorder
Let’s Talk is Gloucestershire’s Improving Access to Psychological Therapies (IAPT) service – free from your local NHS. We offer free psychological / educational courses across the county. They are based on Cognitive Behavioural Therapy (CBT) and are intended for people with mild to moderate anxiety and depression as well as other common mental health difficulties. They are not group therapy and you don’t have to say anything if you don’t want to. You will have tasks to complete between sessions to help you make changes.
Find dates and book on a course near you by visiting our website
https://courses.talk2gether.nhs.uk or call 0800 073 2200 We request you only book on one course at a time.
I have enjoyed this course, lots of information and discussions.
It’s good spending time with people with similar issues.
I feel I can now manage my illness by changing some things in my life.
Foundation Trust For Gloucestershire
Looking Good, Feeling Great with Matt Wagstaff
Give your body a spring clean with sports massage Sports massage is a form of therapy used by a variety of therapists, which can help alleviate the bodies’ soft tissue structures – including muscles, tendons, ligaments and fascia. Therapists use a range of manual, compressive and stretching techniques to help reduce tightness, relieve tension and promote healthy soft tissue. However, a sports massage can do way more than just help your soft tissue, and below are some of the other benefits of regular sports massage.
HELPS RELIEVE STRESS & REDUCES ANXIETY Just a single massage treatment can reduce one’s stress levels, and regular massages can have long-term beneficial effects. As well as helping to reduce cortisol within the body (the stress hormone), this type of massage can also boost the bodies’ endorphins, serotonin and dopamine, helping you to relax and elevate positive moods. Sports massages have also been shown to alleviate symptoms in people suffering with longterm depression and anxiety problems.
BOOSTS IMMUNITY Our immune system is the biological part of our body that prevents illness and disease, but this can suffer due to a number of reasons such as stress or poor diet. Massage has been shown to boost immunity by increasing the cytotoxic cells
that kill viruses and toxins within the body. Massage promotes the important drainage of toxins through the lymphatic system in the body, helping to increase good blood supply to the body.
REGULATES BLOOD PRESSURE High or low blood pressure can be fatal and symptomless, leading on to a number of problems such as heart disease and stroke. Getting blood pressure to a healthy level is vital and regular massage is a cost effective treatment to regulate blood pressure – helping to increase good blood flow and supply to the body – decrease heart rate and decrease cortisol within the body, which has been shown to increase blood pressure.
HELPS TO TONE (SCAR TISSUE) A sedentary lifestyle and poor muscle health can lead to muscles becoming untoned. This can be due to poor blood supply, high levels of adhesions and poor contractibility. Sports massage can help by stimulating unused muscles fibres, breaking down knots within the tissues and regulating good blood supply and beneficial drainage of toxins. Scar tissue that is laid down after injury is treatable with massage techniques – massages can break down and elongate scar tissue, helping to increase the skins elasticity.
RELIEVES PAIN Pain in any form will cause your body and mind undue stress. Sports massage, though uncomfortable itself when using deeper techniques, can be helpful in preventing and stopping pain. Headaches can be relieved via massage to the neck and shoulder regions, helping to relax the muscles that are often tight and therefore inhibiting blood flow to the brain. Joint and soft tissue pain – even arthritis – has been shown to decrease with sports massage. Various techniques help to improve blood flow, which helps healing and also develops a better range of motion at joints. The positive endorphins released during massage also help manage pain and promote relaxation.
HELPS BREATHING Many debilitating conditions affect breathing and the respiratory system, such as asthma, bronchitis and allergies. Massage alone cannot solve these problems but can go a long way to help. Treatments can help relax the respiratory muscles in the back and front of the body, helping sufferers breathe deeper. Massages can also improve posture, which can help open up the chest to improve breathing efficiency.
www.sherdons.co.uk
Coaching available 7 days a week with Richard Ballard
Sherdons Lifestyle Golf Membership Do you need a Golf Membership that suits your Lifestyle?
Play after 2pm on weekends & Bank Holidays Play any other time and pay just £6 for 9 holes & £11 for 18 holes £312.85 per person, available to 22-40 year olds
Mon-Thurs 1-4pm 9 holes & a pint
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Full Affiliated Member of GGU, Full CONGU Handicap Member Competitions, Discounted Range Balls
Join now and do not renew until May 2016 & receive a free lesson with Richard Ballard Tel: 01684 274782 Email: enquiries@sherdons.co.uk. Sherdons Golf Centre, Tredington, Tewkesbury, Glos GL20 7BP The Local Answer
To advertise call 01242 510500
Page 17
Parenting & Guardianship with Roberta Smart
Creating harmony and cooperative kids Are you struggling to find harmony in your family? Are the kids running wild and you feel you’ve lost control? There is an answer and a way forward. As a parent you create firm boundaries around your children, clearly showing them what is and isn’t acceptable. Rather than simply allow anything to happen and then punish what you do not like, offer clear choices to a child to steer them in the right direction and give attention to the times when they are descriptive praise to encourage best doing it exactly right. For example: “Julie, behaviour. you are waiting really quietly for your dinner – thank you” or “John, you are Descriptive praise sharing your toys with your brother If you are struggling to get the kids to without fighting – isn’t this great?” cooperate and find yourself constantly By stating the best behaviours you see repeating the same demands over and and giving heartfelt appreciation for it, over, this is a great place to start. Instead you will find your kids acting this way of only noticing everything they are more and more – because, really, they doing wrong, choose to pay close only want to please you and have your attention.
Last thing at night when you are exhausted, grumpy and just want them to go to bed? Or when you are on the phone, talking to a friend, trying to focus on something? So, the best way to tackle this is to give attention – and be mindful about it. Find a quiet time together – a rainy afternoon perhaps – sit down with the kids, a large piece of paper, and some felt tips and draw up a plan that shows how and where you will do things together and also what you expect from them. Let them come up with ideas for fun activities as well as jobs they agree to do for the family – perhaps preparing dinner or walking the dog. Try to include reading and homework as together time too, so that things you have to do can become things you all want to do, because you are doing it together! A family is a team affair and everyone their part. By making a plan and Paying attention costs nothing plays celebrating your success you will soon Attention is the golden ticket with find a harmonious element that you children – from cuddling your baby, never knew existed! making eye contact and playing ‘faces’, through to listening to their stories, looking at their drawings and watching them dance. Kids thrive on your loving attention and it is only when they feel deprived of it that they act up! Think about it – when are they the worst for you? In the morning when you are tired, rushed and distracted?
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Mirror Mirror on the Wall... with Katie Pollard
Hair talk – to grow or to chop? You might have noticed the hairstyle of the moment – what is being referred to as the ‘lob’ (aka the long bob) – gracing the covers of the magazines and taking over your social media feeds. This look has taken the world by storm. Everyone from Fearne Cotton to Kim Kardashian is rocking this new bob, and why not? It’s one of the best trends to have caught on since the ombre colour, and it’s the perfect hairstyle to embrace if you’re feeling a change but don’t want to commit to anything too drastic. The beauty of having a ‘lob’ is it can still feel as long as you want it to. Falling anywhere between the shoulders and the cheekbones, be sure you keep yours textured and full of volume in true ‘lob’ style. I, myself, have been wanting a change of hairstyle for a while, but not one to throw on a packet of vibrant hair dye or switch from blonde to brunette, I pondered about it for long enough before I too decided to embrace the ‘lob’! I love this new style and plan on keeping it for the foreseeable future. It’s easier to maintain and much more manageable, but it’s also a classic look that, even after the celebrity craze is over, will always be timeless. I would personally recommend John Frieda products to maintain the locks of
your ‘lob’, especially if, like myself, you have finer hair. For this, I use the Volume Thickening Blow Dry Spray and Volume Thickening Mousse to build a natural looking bounce, as well as Lee Stafford’s Big Fat Root Boost Mousse Spray. A cheat trick to create a wavy ‘lob’ (not having been blessed with natural waves myself) is to use straighteners starting from root to tip, lightly pulling them downwards in a zigzag movement to create a wavy effect. Give it a whirl!
The beard is back with a vengeance Now it’s time for guy talk. The ‘lob’ might be the latest in style trend for the ladies, but what is the equivalent for men? This would be the beard. Men have been rocking this look for centuries – the original ‘cave man’ was the first bearer of the beard and now it is back with a vengeance! It has become fashionable to grow a beard – the longer the better. However, unlike back in the cretaceous period where men used to have no choice but to let it grow, it now takes work to maintain such a look. If you want to achieve this, firstly there is nothing to do but let it grow. However, once you’ve reached the stage where it’s time to treat it, you can do this with beard oil (yes, there is such a thing – look it up and invest
if you have one) that helps keep a beard from looking unkempt to naturally shaggy. Alternatively there is also coconut oil, which is known for working wonders on your hair, skin, nails and even in your cooking! This will make your stubble feel softer, but avoid moisturisers with alcohol in, as research has shown they dry out your skin. This goes for shampooing your beard too – try to use a natural bar of soap that doesn’t have irritant chemicals in, which could make it feel itchy! So if you’re feeling a change and want to embrace a new look, there’s always an on-trend to inspire you and this month you can either take the cut or let it grow.
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What’s On The Local Answer Event Listings are compiled and presented in good faith with the kind support of many contributors. We recommend you use the contact details provided to check event information updates prior to planning your visit. 28 MARCH – 12 APRIL THE GIANT DUCK HUNT
A group of giant ducks will be landing at Slimbridge this Easter holidays – can your family spot them all? Pick up an activity sheet on arrival then set off on a fun hunt, which will take you all round the grounds. 9.30am everyday. Price included in admission. WWT Slimbridge, Gloucestershire GL2 7BT. 01453 891223. 28 MARCH – 6 APRIL HENRY’S EASTER ADVENTURE Join Henry the Tractor on his spectacular Easter adventure at Over Farm this spring. Tractor trailer ride, Easter trail, lambs and baby chicks, arts and crafts, chocolate making and much more. No admission, free parking. All attractions are pay-asyou-go. 10am-4pm. Over Farm, Gloucester GL2 8DB. 31 MARCH FILM: THE LEGO MOVIE Emmet, an ordinary, rule-following, perfectly average Lego mini-figure is mistakenly identified as the most extraordinary person and key to saving the world. Easter activities from 1pm. Film starts at 2pm. £7 (to include an Easter
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treat). The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002. 31 MARCH FILM: BELLE Inspired by the true story of Dido Elizabeth Belle, the illegitimate, mixed race daughter of a Royal Navy Admiral, raised by her aristocratic great-uncle Lord Mansfield. Belle’s lineage affords her privileges, yet the colour of her skin precludes her from the traditions of social standing. 7.45pm. £6.50 (£5.50). The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002. 2 APRIL THE NEIL DIAMOND STORY Featuring iconic songs from a hit filled musical career, such as Sweet Caroline, Love on The Rocks, Forever in Blue Jeans and Play Me. Bob Drury’s one-man show is a ‘must see’ for all Neil Diamond Fans. 7.30pm. £15. The Bacon Theatre, Cheltenham GL51 6EP. 01242 258002. 4 & 8 APRIL MAD HATTER’S TEA PARTY
A fantastic Easter event that gets children out and about with birds and animals. Alice in Wonderland themed marquee, dressing up and face painting. 11.30am.
Children’s tickets £10, must be accompanied by an adult for whom the normal admission charge will apply. The Bird and Deer Park, Prinknash, Cranham, Gloucester GL4 8EX. 01452 812727. thebirdpark.com. 8-14 APRIL POP UP SHOP IN THE PARK Taking over The Gardens Gallery, Montpellier Gardens, a bright and colourful Pop Up shop that you don't want to miss. Full of quirky cards, gorgeous gifts, stationery, prints and lots of other lovely things too. Pop in! 10am-5pm daily. Tweet @PopUpinthePark 10 APRIL A FEAST OF STORIES: LOVE AND STUFF LIKE THAT
An informal evening of entertaining shows written and read aloud by local authors, interspersed with live music. This time the subject is Love in all its many forms – the serious and the definitely not so serious. Suitable for adults and young people aged 14 and over. Plenty of laughs guaranteed 7.45pm. £10 (to include a free glass of wine or juice). The Prince Michael Hall, The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002.
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UKIP – bringing democracy to Tewkesbury UKIP policies of implementing controlled immigration and returning to a trade-only arrangement with the EU are fairly well known. In Tewkesbury there is a very active local branch with members who are determined to offer you the choice of voting UKIP in the forthcoming local and general election. Their Parliamentary candidate, Stuart Adair lives in Tewkesbury and has raised a family here. He is not a career-politician having worked in the logistics industry for over 20 years. Stuart is a member of the flood-free homes campaign group which calls for a complete ban on all new building on flood land.
11 APRIL TEWKESBURY VINTAGE & COLLECTORS FAIR The George Watson Hall in Barton Street will be transformed into a bustling vintage market complete with tea room. Entertainment includes live music with Betsy Harmony, Lindy Hop dance demonstration with Gary & Sara Boon, a vintage fashion show and musical highlights from 1960s Broadway Hit “Sweet Charity”. Entry is free with donations being collected for the Mayor’s charity fund. 10am-4.30pm. 16 APRIL THE HARD PROBLEM
Hilary, a young psychology researcher is nursing a private sorrow and a troubling question at work: If there is nothing but matter, what is consciousness? Is the day coming when the computer and the fMRI scanner will answer all the questions psychology can ask? £16 (£14). 7pm. The
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UKIP aims to bring democracy to Tewkesbury Borough Council and stand up for the rights of local residents against housing developers who appear to be able to do whatever they want, wherever they want. They believe that for too long local government has been controlled by central government and this must stop. UKIP local councillors are compelled to represent the needs and wishes of their constituents before the national party, and it’s for this reason that local residents of all backgrounds have come forward to represent the people of Tewkesbury under the UKIP banner. For more information please visit their website www.tewkesburyukip.co.uk
Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002. 17 APRIL SIMON & GARFUNKEL THROUGH THE YEARS Watch Paul Simon and Art Garfunkel give personal accounts of their rise to fame and listen to wonderful live renditions of their iconic music by Bookends. Featuring hits such as The Sound of Silence and Bridge over Troubled Water. £14 (£12). 7.30pm. The Bacon Theatre, Cheltenham GL51 6EP. 01242 258002. 19 APRIL THE FORGET-ME-NOT CONCERT
A gala evening of entertainment, featuring artists from the world of opera, musical theatre, dance and television, as well as the pupils of Dean Close School and the Choristers of Tewkesbury Abbey. A magical evening supporting a really worthwhile
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cause – Alzheimer’s Society. £25. 7.30pm. The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002. 22 APRIL HUGLESS DOUGLAS
A huggable, lovable young brown bear who wakes up one morning in need of a hug. A delightful family show with an irresistible blend of music, puppetry and high-energy storytelling, suitable for little cubs aged 3-7 years. £8.50 (£7.50), family £32. 10.30am. The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002. 30 APRIL A VIEW FROM THE BRIDGE The great Arthur Miller confronts the American dream in this dark and passionate tale broadcast from London’s West End by National Theatre Live. £16 (£14). 7pm. The Bacon Theatre, Cheltenham GL51 6EP. 01242 258002.
The Local Answer
THE GLOUCESTERSHIRE BUSINESS SHOW DELEGATE REGISTRATION OPEN NOW
Nearly 150 spaces taken up by Gloucestershire businesses exhibiting their services and products, and there will be zones for learning, networking and advice including:
Includes entry on both days plus many of the seminars and workshops. Visit website for details
• Art In Business • Innovation The Gloucestershire Business Show is proud to support • Promote Gloucestershire • Invest Gloucestershire • Procurement & Supply Chain • Funding for Growth • Learning & Development LAST FEW • Cyber Security STANDS • Entrepreneurship In Action AVAILABLE • Corporate Social Responsibility • Business Landscape 2015 & Beyond
Visit the website for details of individual sessions, special events, interactive zones, exhibitor floor, sponsorship and other opportunities.
www.gloucestershire-business-show.co.uk ~ 01242 807689
CHELTENHAM RACECOURSE 13th-14th MAY 2015 hello@business-shows.co.uk
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WIN TICKETS! courtesy of the bacon theatre
Simon & Garfunkel Tribute Tribute duo ‘Bookends’ will be presenting ‘Simon & Garfunkel Through the Years’ – a semi-acoustic set, interlaced with fascinating tales of their career – on Friday 17th April at 7.30pm. Dan Haynes’ and Pete Richards’ voices blend together in perfect harmony to create a magnificent and authentic recreation of the sound of Simon and Garfunkel, including much-loved tracks such as ‘The Sound of Silence’, ‘Mrs Robinson’, ‘The Boxer’ and the unforgettable ‘Bridge Over Troubled Water’. Tickets cost just £14 (£12 for concessions) and may be booked online at bacontheatre.co.uk or by calling 01242 258002. To enter our draw to win a pair of tickets, send your name, address and telephone number to ‘Simon & Garfunkel’, The Local Answer, 1 Ullenwood Court, Cheltenham, GL53 9QS. Alternatively, enter via email by sending your details to competitions@thelocalanswer.co.uk, stating ‘Simon & Garfunkel’. Closing date: Thursday 9th April 2015.
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The Local Answer
Shipton Golf Course
FREE COFFEE & BISCUITS FOR ONE
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“A 9 hole pay & play course in the Heart of the Cotswolds” No need to book – Open every day from 7am until dusk ● Family run course offering affordable golf for all ● Coffee shop and terrace ● Small stock of ‘everyday’ golfing equipment and clothing ● PGA Fellow Professional available for lessons and advice PGA Approved ● Children’s holiday workshops Establishment WITH THIS VOUCHER IN APRIL 2015
Available for corporate days, birthdays and special occasions
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Nr Frogmill, Shipton, Cheltenham, Gloucestershire GL54 4HT
J O I N H E N R Y T H E T R A C T O R O N H I S S P E C TA C U L A R E A S T E R A D V E N T U R E AT O V E R F A R M T H I S S P R I N G ● ●
● Tractor trailer ride ● Easter trail Lambs and baby chicks ● Arts and crafts Chocolate making AND MUCH MORE…
No admission fee, free parking. All attractions are pay-as-you go.
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Wild Food Foraging with Steven Hawley
Give nettles a second chance They make phobics cringe, children cry, adults swear and unobservant canines whimper. They also make for quite a refreshing cup of tea! Stinging nettles need no real introduction. Everything you think you need to know about nettles is often learned quickly as a child and, as a result, the connection from throbbing red hand to mouthful of yum is rarely made. But put those adolescent hard feelings to one side for a moment and give this infamous plant a second chance. Some brave evangelists will encourage you to harvest it by simply ‘grasping the nettle firmly’ to avoid being stung. I tried that once and found the advice to be agonisingly flawed. So, I advise thick gardening gloves and a sharp pair of scissors. One tip I think worthy of mentioning, however, is to try and avoid picking nettles from popular dog walking spots for – what I hope to be – obvious reasons. Stinging nettles already have something of a cult following and many recipes can be found online. Young leaves are usually best, as older ones tend to be a little overpowering in taste when used in cooking. But when dried and used for tea, older leaves are fine. To make a year’s supply of nettle tea pick a couple of bunches of the whole plant. Rinse in cold water and hang them upside down to dry on a washing line during a sunny day, or on a really low heat in your oven if you’re beset by stereotypical English weather. When dry, the leaves should easily crumble between thumb and forefinger and are much safer to handle at this stage – but this forager uses gloves whenever they require direct handling. Firmly grasp the root end and position over a large bowl and run your hand down the plant to dislodge the leaves from the stem. Now, get some pay back for your childhood mishaps and bravely break those dried leaves into loose tea sized pieces with heavily armoured hands. Store in an air tight glass container – old coffee jars work well – and use as you would any loose leaf tea. Stored in a cool dry place – it can last you through the winter until you’re able to replenish your stocks the following year. It’s similar in taste to a strong green tea and packs just as much goodness. If you’re not 100% sure that the plant you’re picking is safe for human consumption, don’t pick it. If you’re prone to food allergies, or pregnant, always seek medical advice before consuming anything foraged in the wild.
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Easter comes early Mad Hatter’s Tea Party Spring has started early this year with birds already nesting, peacocks displaying and the Mad Hatter’s Tea party preparations for Saturday 4th and Wednesday 8th April in full swing. The Mad Hatter’s Tea Party has become a must do event for children at Easter and gets them out and about with birds and animals in a casual way. The Alice in Wonderland themed marquee has illustrated hangings and is themed for the tea party – with all the birds roaming around, it really is quite special. Dressing up is very much part of the event and the face painter makes the finishing touches on the day. Lunch and face painting is included in the price, and this fun marquee can be hired individually for private parties.
What’s on at The Bird Park’s New Centre? Whilst all this is going on, the New Visitor Centre welcomes Ronald Swanwick – the new Resident Artist who will be at the centre running courses from the 16th-19th April. Ronald will be at the park on these dates and as one of Gloucestershire’s most well-known wildlife artists, we are pleased to welcome him here. There are other courses and events now running throughout the year at The Bird Park. More information can be found on line.
y at The Bird Park
Gypsy Caravan The Bird Parks beautiful Gypsy Caravan is open for Children’s Birthday Party bookings for up to 14 children. This has to be one of the most quirky places to host your child’s special day. Tucked away in a secluded part of the park, amongst the flock of Barnacle geese and miniature donkeys we are able to provide a unique setting for children to enjoy a party. Catering can be provided or you can self cater. If you’d like to book the Gypsy Caravan, the Mad Hatter’s Tea Party or simply find out more information about the park, call 01452 812727 or visit www.thebirdpark.com.
Open 7 days a week 10am-5pm • 01452 812727 • www.thebirdpark.com The Bird and Deer Park, Prinknash, Cranham, Gloucester GL4 8EX
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In The Garden with Julia Smith
Enticing and eye-catching colours April can be a bit of a lottery weather-wise. I know the old rhyme says ‘April Showers’, but we have also had quite bad droughts at this time of year. If this is the case, care will have to be taken with any shrubs and trees planted in the last few months. Evergreens don’t show any sign of drought until they are in a really bad way, so care must be taken to give them a thorough watering once a week until they are a year old and should have a strong root system. Remember thorough watering means a good watering can full per plant – mulching around the soil will keep the water in (although don’t go right up to the stem as it can lead to rotting). Garden centres are full of small
plug plants in all sorts of enticing colours, and buying bedding plants as plugs is a very good way to do it. However, don’t just ‘bung’ them in the garden, as they are used to a frost-free environment in the nursery and will need to be kept in a cold greenhouse or conservatory for another 3 or so weeks to acclimatise and make sure they won’t be zapped by the frost (which still can come in April). Start feeding your strawberries, raspberries, etc. now as they will be flowering soon. A balanced fertiliser like Growmore or blood, fish and
bone will promote successful flower and fruit production, good foliage and strong roots. Apply about 70g per square metre. This is also a good time to plant ornamental grasses in free-draining sandy soil, but if your soil doesn’t sound like this you can add plenty of grit to clay soils to improve the drainage, or create a raised bed with bricks or sleepers to aid drainage. Some grasses look great in pots like the Japanese Hakonechloa macra ‘Alboaurea’, which is an eyecatching small ornamental grass, forming cascading hummocks of vividly striped bright yellow and green striped foliage. The narrow leaves keep their colour throughout the season – although it loses its leaves in winter – and often when the plant is grown in full sun, it develops a reddish tinge. However, I prefer it grown in shade to keep the yellowy-green colour.
Great gift ideas for Easter including planted containers & hanging baskets ● Beautiful, home grown bedding plants ● Seed potatoes, onion sets, seeds, bulbs & young plants ● Well stocked plant area & great range of products for all your gardening needs ● Specialist wild bird care products ●
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Handcrafting the heart of your home Your kitchen isn’t just a kitchen – it’s the heart of your home. So no wonder that when we’re choosing a new one we take such care to find the right people to come in and do the job. Here in Gloucestershire, locals have been placing their trust in the family-run, Cheltenham-based firm Nicholas Joiner Kitchens since 1997. When there are so many companies to choose from, providing a personalised service is key to this company’s success, as founder Nick Joiner confirms. “We work very closely with our customers in the planning phases – it’s really important to listen to them and understand what they want.” Working as a team, Nick, his wife Joanna and son Sam have created a business that is responsive to customers and able to cut through the bureaucracy to deliver highquality handmade kitchens. Nick and Sam share a commitment to see clients within one working day if any
problems arise and, if a repair is required, they’ll send the craftsman who fitted the kitchen as soon as possible. They also pledge to resolve any issues with appliances personally as well as speedily. “If we need to change a part, we can normally get a replacement in 24 hours,” says Nick. “We don't have to wait six weeks for it to arrive.”
High levels of professionalism across the board At the core of the firm are Nick, Jo and Sam Joiner, but over the years they’ve built up relationships with experienced specialists and craftsmen to ensure every step of every project – from design and installation to aftercare – is achieved with high levels of professionalism across the board. Nick says: “When your own surname is the name of the business, there’s a big incentive to deliver a great product every time.
Nicholas Joiner Kitchens ensures this by using only the best materials and appliances. This ethos, coupled with a friendly, personal service, should ensure that the Joiner name is synonymous with great quality kitchens for years to come.”
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Interior Design with Vicky Walker
A place for rest and relaxation 4. STORAGE
The bedroom is part of the house where we recharge and rest after a hard day in the office or the daily stresses and strains of everyday life. To wind down, the room must be designed with a calming atmosphere – if you are planning on decorating a bedroom I hope these tips will help.
Built in storage creates a streamlined look, and is much neater than free standing wardrobes. High gloss finishes in a variety of colours really give that boutique hotel feel, whilst wood can be used for a traditional style. If you have freestanding furniture and want to change it, painting it is a great way to give it a new lease of life.
1. THE BED A bed is a really important investment, especially when you consider how much time will be spent sleeping over a lifetime. The best bed for you isn’t necessarily the most expensive bed, but spending as much as you can afford on a mattress is certainly worth it. Consider the space you need at night – a standard double 137cm wide may not be large enough for a couple, so a kingsize 150cm wide gives will give you and your partner more room to relax and stretch out during sleep. Divans are very useful if you are tight on space, with drawers that provide additional storage. Bedsteads are generally more decorative, but take up considerably more room, whereas folding beds are flexible for overnight guests and take up a lot less room.
2. BEDDING Nothing beats getting into bed with freshly washed and ironed sheets – preferably cotton for that super soft feel. Try to buy bedding that fits well with the colour scheme of the room. If your bedroom is quite ‘jazzy’, opt for subtle
tones and perhaps steer clear of too many patterns. On the other hand, if your bedroom has a neutral scheme, bedding can bring a burst of colour and life to the room.
3. LIGHTING Try to avoid relying on a single pendant light, which can feel a bit stark. Take a tip from hotel bedrooms, which invariably have a number of different types of lights spread around the room – wall, floor and table lamps. Using a combination of these will create a softer, cosier ambience and including a dimmer switch means you can adjust the strength of the light depending on your mood. Table lamps are probably the easiest way to update a tired bedroom, adding colour or pattern in a flash. Smart chrome lamps give a contemporary feel, or you could try a brass one with a lampshade for a more traditional finish. You can also get touch lights, which create a more subtle atmosphere.
5. DECOR Paint versus wallpaper is a long-standing argument that will probably never be settled – but whatever you choose, make sure you are happy with it and won’t tire of it quickly. A feature wall behind the bed can instantly update your room, and although big bright bold patterns may appeal to you when you are staying in a hotel – generally this is for a short period of time – they can be a little overpowering every night. If you are wishing to create a calming atmosphere, choose more neutral tones for walls, furniture and accessories. Cushions and throws on the bed will add texture to a flat room, and a couple of pictures in the same tone as your décor will just finish the look off. Lastly, try to avoid having a television and computer in the bedroom, and put your mobile on silent – we really need to switch off at night and these appliances can certainly disturb your sleep.
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Save the Planet
with Hannah Gray of Gloucestershire Environmental Education Partnership
Plan ahead – reuse and recycle As the weather warms up it’s traditionally time to treat your home to a good old fashioned spring clean. The origins of the spring clean are unclear but in 19th Century America, before the advent of the vacuum cleaner, April was seen as a good month to tackle the dusting – warm enough to have all the windows open but not yet warm enough for insects to cause problems. If you’re planning a spring clean this month you may find yourself with a collection of clutter to get rid of. A little planning may mean the difference between sending things to landfill and the much more environmentally friendly options of reusing or recycling. If you’re willing to donate your items, charity shops are a great option for anything that’s in good usable condition. Some charity organisations will take and test electrical goods before reselling them, and some will even collect larger
items such as furniture from your home. Stamps, old greetings cards, spectacles and bottle tops are also collected by some charity organisations, and schools often organise textile collections as a fundraiser. There are a couple of local online reuse networks that you can join and give away (or find) items for free – simply post a description and people who are interested reply. This is a great way to rehome items in your local area – from half tins of paint to a collection of jam jars, a stack of egg boxes to an old TV. Depending on what your item is you may like to make some money out of it by selling it online, in the local papers or even having a car boot sale. This is also a great way of finding a new home for items that are still fully functional. Once you’ve reused as much as you can, the next stop is recycling. Use your box, bin or bag depending on where you live and don’t forget to make use of collection points in public car parks. Larger items that are well past their best can be taken to one of the five Household Recycling Centres
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(HRCs) in the county. A defunct toaster, broken fence panels and old worn clothes can all be recycled into something new – metals extracted from your toaster are smelted and used to create more small electrical appliances, and old fence panels could become chipboard kitchen worktops. As a nation we buy 2 million tonnes of clothing each year – 75% of which ends up in landfill, making textiles one of the fastest growing waste streams! Even the most tired clothing can be recycled and given a new lease of life – perhaps even as filling for vehicle seats. Remember to sort items before you visit the HRC so that you can recycle quickly and easily on site. For more information about waste prevention, reuse, recycling, composting and free waste education workshops for pupils, please visit www.recycleforgloucestershire.com. To find out more about the work of the Gloucestershire Environmental Education Partnership, please visit www.geep.org.uk.
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WORD SEARCH T N N G M E I F U J L X S D B T X R C G I J F K
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It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames – has grown rapidly as homeowners take advantage of their services. Managing Director Paul Spiller feels that it’s all about service: “Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just
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about saving people money, although that obviously helps. “Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.”
Cloudy2Clear service Gloucestershire and the Cotswolds, and Paul is finding that his approach is a major factor in his success. “The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount
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of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated.” So, if your windows are steamed up, broken or damaged give Paul a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
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awnings store
Live in style – inside and out... Due to increased demand, and a desire to deliver the best service possible, our showroom is now only open by appointment. You will be free to browse at your leisure, without pressure. Experienced staff will be on hand to help and advise.
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Gadgets & Gizmos with Dan Wood
Give your plants a helping hand PARROT FLOWER POWER Watering and caring for our plants about the house often comes second to everything else, and I’m ashamed to say I’d need more than two hands to count the plants I’ve lost to poor care. Are you guilty too? Worry no more. For £40-45 you could invest in the Parrot Flower Power. Exploit technology and increase the chances of good growth, perfect flowering and longevity of your potted friends. Stick the Parrot device into the soil along with your plant and the device will communicate via the official app. Powered by AAA batteries and with a six month battery life, the Parrot Flower Power has a database of over 7,000 plants so you’ll be able to identify and select the plant you’re
trying to grow. The device will monitor moisture and sunlight, as well as the temperature of the soil and atmosphere. When it decides your plant is in need, it will send an alert to your phone or tablet – you can then provide what is needed! Compatible with iOS and android technology, this gadget is waterproof and weighs only 170g. I’m struggling to identify a fault with this – it seems a rather good idea and very well executed!
out stalks, speed up the process with the strawberry-stem remover to effortlessly hull the stalks. Simply click the green end button and retract to remove stems with ease. Priced at a mere £2-5, this is a cheap buy that will save you time, and is perfect for everyone from children to kitchen gadget fiends.
CHEF’N STEMGEM
FERROTEC FERROFLUID
Of course, if you are a successful gardener you may end up with a bumper crop. With summer only a few months away, the Chef’n Stemgem could be just what you need to save time in the kitchen. Instead of fumbling around cutting
For the child in us, £10-15 buys the black liquid phenomenon that is FerroTec Ferrofluid. Microscopic magnetic particles react when disturbed by an external magnetic field so you can watch water dance – literally. I highly recommend this, as it is great fun, but it does stain so beware!
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curtain store
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Motoring with Christian Tilbury
Fancy trying something different? If you’re searching for a family car that’s far from ordinary, the Hyundai i30 could be quite a tasty number. Ask the majority of drivers to name a medium-sized family car and the usual answers are “Ford Focus” or “Volkswagen Golf”. Such a response is no surprise, but for those that think outside of the box and – perhaps more likely, those that are ‘in the know’ – there’s another very worthwhile choice – the Hyundai i30. Freshly revised and launched last month, the latest Hyundai i30 takes on all the sector’s ‘big guns’ and gives them more than a run for their money. Recent drivers will be more akin to Hyundai’s latest offerings, but for motorists who still associate the brand with its previous efforts of the 1980s and 1990s, then it’s time to put those memories firmly to bed. Hyundai’s transformation from budget, ‘value’ manufacturer to producer of acclaimed
Your local friendly garage offering
s ’ e i d Ed
N NI
SA R
Y
A
4
cars is akin to the rise of Skoda – the only joke now is on car buyers who don’t consider them. Check out the latest i30 and you’ll find it’s one of the best models Hyundai has ever produced. It builds on the success of the previous award-winning i30 and works to make the model’s package even more alluring. In brief, the crisplooking new i30 has been enhanced with little as 109g/km CO2 and returns up to improved engines, a new seven-speed 78.4mpg (combined). transmission, extra comfort and safety, Both diesels and petrols are available – plus refreshed styling. although the diesel does carry a so worth weighing up if you Versatility and peace of mind premium really do need the extra frugality – and The new front end treatment sees the performance is more than adequate. i30 assume the same corporate look as Indeed, if you have a real need for speed its stablemates, but it’s what is under its then there’s a brand new 186PS 1.6-litre purposeful skin that is likely to be of turbocharged version that’s good for more interest. There’s now a choice of 0-60mph in a respectable eight seconds. five engines and, thanks to advanced There’s nothing lacking when it comes energy saving measures such as to equipment either – even the entrystop/start technology, the i30 emits as level ‘S’ benefiting from keyless entry, USB and AUX connectivity, Bluetooth® with steering wheel remote control and air conditioning as standard. Perhaps even more importantly, and especially as the i30 features in a sector where absolute reliability and dependability are key, the versatile hatchback or estate comes with one other vitally important extra – peace of mind. Choose the i30 and it comes with an exceptional five-year, unlimited mileage warranty and a comprehensive roadside assistance package. Even that alone must make it worth considering, right?
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They say that there are only two certainties in life – death and taxes. Several major companies and celebrities seem to have found a way around the latter, but try as we might, no-one has conquered the former, despite the fact that on average we are all living longer. Some of the eagle-eyed amongst you may have noticed that there was no Money Matters article last month. Mrs Downes and I were away, enjoying some winter sunshine and celebrating my 60th birthday. It was a perfect opportunity to reflect and plan. The evenings were long and quiet, so, amongst the cocktails, we sat and talked about the future. I’ve always argued that you make better short-term decisions if you have a long-term plan and that is as true in planning for the inevitable as it is in any other walk of life.
Think about the time when we’re unable to plan anything more
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Planning the inevitable
Mrs Downes wants me to prepare a ‘Death Box’ for her, containing all of the information that she might need in my absence. I’m not just talking about a copy of my will, my choice of funeral hymns and a final love letter. When you take time to think about it, there will be quite a lot in my ‘Box’! The will, of course. But Mrs D has always reminded me that I could be worth more dead than alive, so how does she know how to access those funds – life assurance and pension policies need to be there too. And how about those preciously guarded PINs – she will need to know those to be able to get her hands on any money in my current accounts. Not that there’s that much, but you get the point. And then there is the mass of online information. I can’t remember all of my passwords, so what chance does my dearly beloved have? We all plan our lifetime finances – we need also to think about the time when we’re unable to plan anything more.
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Page 49
Index of Advertisers FOOD & DRINK
RETAIL
Corner Cupboard Inn The Aviator The Old Rectory The Shutters
4 4 4 6-7
WHAT’S ON CLUBS & SPORTS Sherdons Golf Centre Shipton Golf Course EVENTS & ATTRACTIONS Bacon Theatre Glos Business Show Manor Fields Cookery National Star Cycling Over Farm Prinknash Bird Park The Paint Pot Valiant Events
Aquajardin Cotswold & Vale Garden Centre Tewkesbury Cook Shop Vinyl Records
12 31 5 21
HOLIDAYS & TRAVEL Miles Morgan 17 25 24 23 4 24 25 26-27 19 24
HEALTH & BEAUTY Blow Gym & Tonic NHS Let’s Talk Oakwell Health The Guild
14 15 16 20 14
PROPERTY & STORAGE House Moves Park Home Life
8 9
10
HOMES & GARDENS BATHROOMS Severn Vale Bathrooms BUILDING SERVICES FOX Plastering Hexgo Ltd Marshalls Driveways R. Richards & Sons Ready 2 Repair Roofing Weathertech CLEANING SERVICES Bredon Hill Cleaning Cotswold Carpet Cleaners Ecoclean Oven Busters Pink Fairy Cleaning ELECTRICAL SERVICES Steve Holland Electrical FURNISHING & APPLIANCES Just Fabrics
51 34 52 30 42 28 30 35 34 28 34 34 41 36
New Blinds 34 New Blinds – Awnings 42 New Blinds – Curtains 44 New Blinds – Shutters 28 GARDEN SERVICES Acorn Gardening Services 30 30 Cotswold Landscaping Landscape Creations 30 Mark Clifford Landscapes 30 Master Sheds 30 HEATING & PLUMBING A&R Stove Installers 44 A.M Nelmes 49 41 Combi-Man KB Female Plumber 34 42 Pete T Plumbing Platinum Plumbing 44 KITCHENS Nicholas Joiner Kitchens 32-33 PAINTING & DECORATING Christopher Rixon 48 TV & AERIAL 1st Choice Aerial 45 WINDOWS & DOORS Albany Windows 2 C&L Windows 29 Clearway Doors & Windows 40 Cloudy 2 Clear 39
PROFESSIONAL SERVICES CARE SERVICES Barnwood Trust Samaritans COMPUTERS & SOFTWARE Abbey Group Tewkesbury Computers FUNERAL DIRECTORS Alexander Burn LEGAL & FINANCE Andorran Eversure MOTOR SERVICES Avonside Private Hire Carsmetix Eddie’s Autos Powerstation V Hub Westlands Hyundai PETS BJ Luxury Kennels & Cattery Dragon Vet Centre PHOTOGRAPHY SERVICES Samuel L Legge POLITICAL GROUPS UKIP Tewkesbury SKIP HIRE & RECYCLING Stevens Recycling
18 50 48 43 49 49 49 21 45 47 45 45 46 11 13 21 22 37
PUZZLE SOLUTIONS T N N G M E I F U J L X S D B T X R C G I J F K
COMPETITION WINNERS Thank you for all who took part in our March 2015 competitions and congratulations to all the winners: Bacon Theatre – pair of tickets to see Sleeping Beauty – Ms B Groom of Bishops Cleeve. Everyman Theatre – pair of tickets to see The Absence of War – Mrs Donovan of Bishops Cleeve.
W Q N N A C H S C S E R P Z Q V E H A R T E A W
Y N J S U V R I P D E Z B Z Y G O N S T C S M P
R Q T O Z T C N D W V F D E R C V L N O X U I I
W E C A B C D L O E L F Z G O A X E J O A S L B
R R E A C K E L E P B G X L O C B B W A B A Y B
S P R I N G F T W F E L A H U N T B B H B Z M B
P H E L S I R E Z R T T R K U Z K K I H I A G O
L E D N T F S K U G E P U K T V I S M T L W G C
N T A H A D P S H N F R M Z E E H N P W A M E C
D O W E E N W A R T H D D Q J W H O S L G W W H
Y A I I R T L B L H F F A B D J D I T L X I C L
A N J X T Y D Z K T U I F M P B Q T R A I L D R
N C N K I B J Y W X W Y F C Y K E C A L O E V B
Z W Y U O F P I Q B H J O O J O U E D Z L S K X
N G K A B A I Q M I Q U D U O I N R I K C E E D
N I T F R I O C N C O F I B K I H R T Q R B K N
C D J Z N S L L U T X U L G P T A U I H E C P Y
E T A R B E L E C R P Q A X F P V S O Q G R A T
L M S D D E T R W C C T B S Q G Z E N R A D Y B
X L I D E C O R A T E C Y M Q M N R A A N D A I
H C R U H C Y L V P Q Y U P X M T S A U L R M D
Z B I X W I B N S L V V P C O Y S H S H Q C E P
X M U W L F T K U Y D L B O Y K C I H C P P F Q
COMPETITION RULES 1 Prizes are as stated and no cash or prize alternative will be offered. 2 Employees of The Local Answer and their families or households are not eligible to enter. 3 The first correct entry drawn at random after the closing date will win the prize as stated. 4 The winner will be notified by telephone after the closing date has passed. 5 The Editor’s decision is final and no correspondence will be entered into. 6 Entrants must be over 18 years, unless stated. 7
Proof of posting is not regarded as proof of receipt of entry. 8 The Local Answer accepts no responsibility for the provision of the prize, which remains at all times the full responsibility of the prize donor(s). 9 By entering any competition you agree to have your name published in the next issue of The Local Answer should you be drawn as a winner of the prize. 10 By entering any competition you agree to have your details passed to a third party.
BOOKING DEADLINE FOR NEXT ISSUE – Wednesday 15th April 2015
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The Local Answer
Unlock the room in your garden ...
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A space of your own, just outside your home, designed especially for you. We provide unique, bespoke garden rooms designed and built to individual customers’ requirements. We offer a full ‘turnkey’ service so all you will have to do is decide how you will use yours? Home office, gym, studio, playroom, den ... You are welcome to visit our stunning showroom to see an example of our work, to discuss your requirements and to get a feeling of what a garden room can offer you. Located in Cheltenham only 5 minutes from junction 11 of the M5, please contact us to make an appointment.
In the majority of cases planning permission is not required.
Office: 01242 694041 Mobile: 07736 676074 Email: info@spagardenrooms.co.uk
www.spagardenrooms.co.uk