The Local
ANSWER
JANUARY 2016
200,000 DELIVERED MONTHLY IN GLOUCESTERSHIRE
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CHELTENHAM WE WISH ALL OUR READERS A VERY HAPPY & PROSPEROUS 2016
The Local
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Cheltenham – 43,000 copies Cotswolds – 28,000 copies Forest of Dean – 22,000 copies Gloucestershire North – 20,000 copies Gloucestershire South – 45,000 copies Gloucester – 42,000 copies
Chris Raymond Sales Director
01242 541079 chris@thelocalanswer.co.uk
Editorial Lois Kingscott
Happy New Year to you all! Now is the time that people will be attempting their New Year’s Resolutions – if you haven’t thought of one yet, check out our list of ideas inside and pick a goal for the year! For those of you looking to get fit or shift a bit of weight after the festive period, we have plenty of activities inside from golf to rugby and even the Argentine Tango! The Looking Good Feeling Great feature also focuses on some of the hottest fitness trends for 2016. Alternatively, if you want to finally get your house in order this year, our Homes and Gardens section is full of local trades that can help you out. Or for those of you who want to give something back, why not do some volunteering for a local charity? The possibilities are endless!
Inside this month...
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Helen Kingscott editorial@thelocalanswer.co.uk
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Welcome to January ...
Wild Food Foraging Food & Drink Delicious Dishes Cocktail Time Sudoku Health, Beauty & Care Mirror Mirror on the Wall Looking Good, Feeling Great Style & Fashion Medical Health Parenting & Guardianship Wildlife Matters Property View Pet Care
4 4 5 6 7 8 9 11 13 17
Save The Planet
36
What’s On
37
New Year’s Resolutions
42-43
Motoring
47
Homes & Gardens
49
Interior Design
55
In the Garden
63
Quick Crossword
67
Gadgets & Gizmos 71 Wordsearch
74
Professional Services 76 19 23 27 35
Money Matters
79
Local Policing
81
Index, Competitions, Solutions 82
Competition on page 38
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nt y o nt d ou ar e i an sc nu m op di Ja Co e sh 0% t in r th e a 1 dve iv a ce is re h th t wi
Wild Food Foraging with Steven Hawley
Pine Needles Foraging at this time of year often yields as much satisfaction as checking through a fridge you know to be empty. Eventually, after checking the sell by date on the cream cheese for the second time, you begin to lower your expectations on each subsequent pass of the kitchen in an effort to find something you fancy for dinner, until you surrender yourself to some disappointing beans on a toasted finger roll you found in the bottom drawer of your freezer from the last BBQ of summer. It’s not until you really tuck into your miserable meal that you realise it’s been ages since you last had beans on toast, that you had forgotten how much you like them and, now you’ve reminded yourself, will probably have them again tomorrow.
➻ Cheese Hampers & Gift Boxes ➻ Wines, Ports & Beer ➻ Create Your Own Gift Set ➻ Chutneys & Crackets ➻ Cheese Wedding Cakes ➻ Knives, Plates and Boards ➻ Cheese Vouchers, Club & Tasting 5 Regent Street, Cheltenham, Gloucestershire GL50 1HE Tel: 01242 255022 Email: sales@thecheeseworks.co.uk
www.thecheeseworks.co.uk
A fantastic winter warmer Unlike a barren fridge, the barren countryside will always offer up a tasty little morsel. Pine needles on their own might not sound very appetising – and you’re right – but pine needle tea is a fantastic winter warmer as it is very high in vitamin C, ideal for fending off seasonal colds or detoxing after your inevitable end of year binge. Simply grab five to six pine needles and place them in your favourite mug, then pour over boiling water and allow to steep for about ten minutes. I sometimes give my pine needles a light bruising to really unlock that fresh tasting goodness. Keep an eye out for globules of hardened sap on the tree trunk while harvesting your needles. With the pine’s antibacterial properties, the sap can act as a great treatment for a sore throat if sucked like a cough drop. It would probably do a good job of clearing out your sinuses too! If you’re not 100% sure that the plant you’re picking is safe for human consumption, don’t pick it. If you’re prone to food allergies, or pregnant, always seek medical advice before consuming anything foraged in the wild. Page 4
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The Local Answer
Delicious Dishes with Helen Kingscott
Pepper and chilli bean soup A comforting winter warmer with a bit of a kick! Serves 6 Ingredients: 2 tablespoons sunflower oil; 1 large onion, finely chopped; 4 garlic cloves, crushed; 2 red peppers, cored, deseeded and diced; 2 red chillies, deseeded and finely sliced; 900ml (1½ pints) vegetable stock; 750ml (1¼ pints) tomato juice or passata; 1 tablespoon tomato purée; 1 tablespoon sun-dried tomato paste; 2 tablespoons sweet chilli sauce; 400g red kidney beans in water, drained; 2 tablespoons fresh coriander, finely chopped; 75ml soured cream; salt and pepper to season.
Method: 1 Heat the oil in a large saucepan then fry the onion and garlic until soft but not coloured. 2 Stir in the peppers and chillies and fry for a few minutes. 3 Stir in the stock and tomato juice/passata, tomato purée and paste, chilli sauce, kidney beans and coriander. 4 Bring to the boil, cover the saucepan and simmer for 30 minutes. 5 Leave to cool slightly then purée in a food processor or blender until smooth. 6 Return the soup to the pan and season until happy with the taste. You could add extra chilli sauce if you prefer a spicier flavour. 7 Bring to the boil then serve with bread rolls. Stir a little soured cream into each bowl.
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Recently refurbished, the Merryfellow offers a relaxing atmosphere and www.themerryfellow.uk highly acclaimed food
Cocktail Time with Lois Kingscott
A full home cooked menu using fresh ingredients and one of the best Sunday carvery’s around EVERY THURSDAY
2 x Rump Steak £16 2 x Gourmet Burgers £12 Mixed Grill £10
John Daly or Arnold Palmer A John Daly is an alcoholic cocktail made with lemonade, iced tea and vodka, which is based on the non-alcoholic Arnold Palmer consisting of iced tea and lemonade. Both drinks are named after professional golfers – the John Daly name is a tongue-in-cheek comment referring to Daly’s problems with alcoholism. According to the American golfer, Arnold Palmer regularly enjoyed drinking iced tea with lemonade at home. At the 1960 US Open at the Cherry Hills Country Club in Denver, Colorado, he ordered this drink at the bar. A woman sitting nearby overheard him and ordered “that Palmer drink”, hence its name. The drink is also referred to as a ‘Half and Half’ in many parts of the US, especially the South. Ingredients (John Daly): 50ml vodka; 100ml lemonade; 100ml iced tea; ice; slice of lemon to garnish. Method: 1 Fill a collins glass with ice. 2 Add vodka, then top up with equal parts iced tea and lemonade. Garnish with a slice of lemon.
01242 509787
2 School Road, Charlton Kings, Cheltenham GL53 8AU
W rit e rs re qu i red
We are looking for people to write monthly articles for us on a variety of different topics. If you have a passion for, or specialist knowledge of, any of the following topics please email editorial@thelocalanswer.co.uk for more information. ●
Care & Mobility
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PLEASE DRINK RESPONSIBLY Why not have a Mocktail? To make an Arnold Palmer, simply mix equal parts of iced tea and lemonade, and pour over ice in a tall glass. Garnish with a slice of lemon. Page 6
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Sudoku Fill the grids so that every column, every row and every 3x3 box contains the numbers 1 to 9.
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240 Bath Road, Cheltenham GL53 7NB
01242 252725
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Qualified Chiropodist providing professional care and service in the comfort of your own home Toe nail cutting, thick yellow nails, corns, hard skin, in-growing toe nails, diabetic foot care, general foot care
01242 705828 / 07719 664020 Maria Ranieri Long is the trading name of Ranieri Long Limited
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Mirror Mirror on the Wall... with Katie Pollard
Move over contouring, it’s time to start tantouring! you know what that means? eliminating the mess – and the stress That means you have plenty of – at the same time to start mastering this time. Rinse, pat new technique! dry, and tah-dah! The unique duo features an You’re a glowing, illuminator and mineral healthy looking God bronzer infused with a hint of or Goddess who is self-tan. You’ll be glad to know tastefully tanned. it’s suitable for both face and So for those of you body (that includes you guys!). who may be skeptical The first of its kind to market about trying out this mineral contour bronzer, this new tanning trend – product ultimately highlights and who can blame you the skin to create a sheer with the memory of luminous glow with a satin streaky ankles, stained pearl finish. Sound good? palms, and an Thought so. unattractive orange tinge Back in 2015 – and I say flashing a warning sign in that like it wasn’t just last your mind— consider the month – there was a recent new era of tan. The new trend for the porcelain tan, it seems, is an ‘uncomplexion, where paler tan’ – a subtle, barely skin was in fact seen as sun-kissed luminosity that desirable. However, for brings your dull, snowy those of us with less ivory skin to life. than olive tones, who don’t Practice makes perfect, so desire the china doll look, now is the time to take on If you’ve only just mastered this tanning duo couldn’t have come those YouTube tutorials and contouring, that’s unfortunate for at a better time! wake up to a new year with a you, because for 2016 you’ll need to Eliminate the mess and gradually growing glow! master a new technique – tantouring! You are basically stress of tanning replacing your trusty bronzer with a Mastering these new catwalk looks subtle hint of fake tan to chisel those can be challenging at the best of cheekbones! And in case you’re times, but with innovative products wondering, I’m not talking about such as this hitting the high street, popping some self-tan onto a mitt it’s never been easier to recreate the and rubbing into your face! Want to Haute Couture of tanning to high get that post-Christmas glow without street tanning! At the end result you the streaky stains to match? Ladies want nothing more than a golden and gents, listen up... glow – a realistic finish, which looks like you may have gone and caught Create a sheer yourself some sun from the French luminous glow Riviera, rather than look like you’ve To sculpt your face from here on emptied half a bottle of Rimmel self out in 2016, tanning pro and popular tan onto your skin! brand James Read has announced his Another notable tanning product is soon-to-be-released Tantour St. Tropez’s ‘Gradual Tan In Shower Sculpting Duo with other tanning Lotion’. This simply does what it says brands no doubt following suit, and and goes on like a body wash, Here we are, hello 2016! Another year means another season of revived beauty trends, taken on by designers and make up artists with a twist. They either haven’t been done before or have come back around on the trend cycle once more.
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11 Ta F -1 ste RE 4t r E h W Ja e nu e k ar y
Free Joining Fee and Free members’ pack worth £25*
weight loss, health & fitness by former Rosemary Conley franchisee Julie Panthin
NEW! MONDAYS 1.30pm-2.30pm Cardio workout & weigh-in Gretton Village Hall, Gretton, Nr Winchcombe GL54 5EP
6pm-7pm
Cardio workout & weigh-in
THURSDAYS 7.15pm-8.15pm Cardio workout & weigh-in Abbeydale Sports & Community Centre, Glevum Way, Abbeydale GL4 4BL
NEW!
St Andrew’s Church Centre, Station Rd, Churchdown GL3 2JT
WEDNESDAYS 10am-11am Cardio workout & weigh-in 6.15pm-7.15pm Cardio workout & weigh-in The Tithe Barn, Cheltenham Road, Bishop’s Cleeve GL52 8LU
www.slimfitness.co.uk 07886 486577 *when joining Premier membership (valid until 31/1/16)
julie@slimfitness.co.uk
Looking Good, Feeling Great with Matt Wagstaff
Fitness trends for 2016 As 2016 commences many people are inclined to peel themselves off the sofa, dust off the trainers and start the New Year by losing that extra stone, or vowing to run a marathon or mud run! To avoid these goals getting side tracked how about trying on, trying out and focussing on some of the ‘fitness trends’ for 2016! What’s cool to work on this year? What should we be wearing? And who can help?
Wearable technology & apps
Physical activity has so many benefits for us, especially as we age. Education for exercise professionals about exercise for the elderly is also more prevalent. This means more trainers have the knowledge to improve the fitness of frailer adults, such as improving balance and increasing strength, which has shown to improve length and quality of life!
Yoga, flexibility &
Smart phone apps are mobility rollers fast becoming the Poor posture and tight best way to track and inactive muscles exercise goals and lead to pain and injury. get fitter quicker! This is where Fitness gadgets preventative such as watches activities such as can track heart rate, yoga and Myofascial run or cycle routes release have come and steps as well as to save the day! linking to smart Yoga is shown to phone apps to give improve muscle more data about diet strength and flexibility, and sleep. Brands such helping to improve as Garmin, Fitbit and Apple posture. Myofascial release is a form have developed wearable technology of self-massage discovered to help that can track your health and fitness improve muscle mobility and increase goals very easily! the muscles’ ability to move better, promoting pain free movement. This Fitness for older adults Fitness sessions and classes aimed at can be performed on foam rollers or the older generation are on the rise! even tennis balls (do get advice from a fitness coach before trying).
HIIT & circuit training High intensity interval training (HIIT) has been a fitness trend for a few years now due to its fast results in increasing fitness and fat loss. HIIT involves a short burst of high intensity exercise, followed by a recovery and repeating for a desired range. Circuit training can also be used along these lines, performing different exercises for a duration, and then swapping. Circuit classes run in many gyms and are a great way of getting fit.
Personal training Having a qualified fitness professional help you with your goals has been shown to increase adherence rates to exercise as well as achieving personal goals faster. A personal trainer will tailor a program to accomplish your desired goals, giving you motivation and home nutritional advice to improve health! Most gyms have a variety of personal trainers, often who specialise in certain fitness goals.
Strength & body weight training Increasing strength is no longer just for body builders and power lifters. There has been a surge in the amount of people – young and older – attempting to increase their strength due to the many benefits. Strength training can be incorporated easily using free weights or just your own body. Body weight training is on the rise due to its minimal need for equipment and range of exercises. People have used body weight training for centuries to increase strength and lose weight! The Local Answer
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Page 11
For health and wellbeing Craig Thorn B.Sc. (Hons) PGCE Experienced and qualified in UK and Asia Member of Acupuncture and Acutherapy Council Clinics held in Charlton Kings and Suffolk Road, Cheltenham
www.acupuncturetherapeuticmassage.blogspot.com For more details and FREE consultation tel 01242 576906/07851 004679 Page 12
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Style & Fashion with Sophie Perry
Begin the year by tackling your wardrobe Come January not only are you exhausted, but so is your bank account. Typically a quiet month, try to avoid the temptation of January sales – they only lead to impulse buys that undoubtedly will sit in your cupboard, tag and all, come next Christmas. Instead, start the year by tackling your wardrobe. Begin with a good clear out. Be brutal with your decision making by creating a time spectrum for yourself – if you’ve not worn it in a certain amount of months it’s out! Timeless staples such as leather or shearling jackets and genuine retro or vintage pieces are the exception. Try not to be a hoarder. It’s easy to attach
clothing to memories, so us sentimental lot hold on to things much longer than we should.
Donate, donate, donate Don’t be lazy and throw all your clothes in the bin – bag up your unwanted things and give to charity. There are plenty of local clothing banks and charity stores, many of which will even collect bags from the end of your drive – check websites for further information.
Up cycle your clothes By making easy alterations, not only will this save you money, it is also eco friendly. There are great tips and ideas online with plenty of YouTube
videos to help you along. A prevalent trend of autumn/winter 2015-16 is culottes. Create your own by simply taking a pair of dated loose-fitting trousers, cut to the appropriate length and turn up. Voilà!
Improve your shopping skills Now you’ve had your wardrobe detox it’s time to improve your shopping skills. Quality over quantity is definitely key. It’s easy to get swept away with the fast pace of fashion and the wide amount of suppliers on the high street who can offer us the latest trends at impressive prices. However, not only is this clothing often poorly made in cheap materials, but it also neither ethically or economically sound. Be informed and look into the brands you are buying into – invest in well made clothing that is meant to last, if not improve with wear. If there’s one item of clothing to get right in your 2016 wardrobe it’s a good pair of jeans. Whether you’re into skinny, fitted, flared or straight they need to appear tailor made to you. They can do wonders for your figure so get yourself jean savvy and find out what suits your body shape. Good luck and Happy New Year! The Local Answer
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Page 13
AVOCADO PILATES
You
can
change one thing ...
and change everything!
www.avocadopilates.co.uk Cathy Baynes on 07763 374755 pilates@cathybaynes.co.uk
Living Well How wonderful, a sparkling brand New Year! And what better time to try something new? The good news is, we can help you with that! The Isbourne Taster Week is a much loved occasion here. From 11th-16th January you will have a golden opportunity to experience our workshops and classes for free. Want to start creative writing? Try the Taster session for tips. Need to move more but don’t feel flexible? ‘Yoga for Graceful Ageing’ is gentle, preventative and works at your own pace. How about some help with relationships, or, if you are your own worst critic, finding self-acceptance? All in all there are an unbelievable 37 Taster Sessions to try! Places are limited so book fast.
Pro m ot e y ou r bu s i n e ss i n 43,0 0 0 m a g a zi n e s Call Chris now!
The Local
01242
ANSWER 541079
Life-changing workshops and events
Call 01242 254321 or visit www.isbourne.org Page 14
Cheltenham CBT Clinic Private Psychotherapy Practice offering cognitive behaviour therapy to treat clients suffering from emotional disorders BABCP Accredited CBT Therapist
Panic disorder Agoraphobia ■ Generalised anxiety ■ OCD ■ PTSD ■ Social anxiety ■ Specific phobias ■ Health anxiety ■ Depression At our clinic we are proud to offer a psychotherapeutic solution that has been scientifically tested with proven results. ■ ■
FR EE
Fi rs tA pp oi wh nt en m en TL quo t A tin g
TV presenter Janet Thomson, one of the UK’s leading weight loss experts, says we can make real and lasting changes by re-programming our thinking, and no willpower is required! Book your place on ‘The Placebo Diet’ – a life-changing workshop taking place Saturday 31st January. The Isbourne always tries to offer a wide range of practical and helpful classes for men and women, based on your wellbeing and self-development, and there are 70 events to choose from this term! For those looking to improve their outlook on life, their outer and inner wellbeing, this is such a fantastic resource, right on the doorstep. Why not meet a friend, take a class and then have lunch in the café? Lastly, we are very happy to announce that we have just turned 20! The Isbourne Foundation was formed on 21st December 1995, and since then has helped thousands of people. We think there is no other place like it, and once you realise just how much there is on offer you may wonder why you didn’t come sooner!
Oriel Lodge, Oriel Road, Cheltenham GL50 1XN Call Deborah to book your clinic or skype appointment
01242 517770/07595 322317 www.cbtclinic.uk info@cbtclinic.uk
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The Local Answer
Dedicated care for your teeth January ... New Year’s resolutions – must stop eating sweets, must floss, must visit the dentist. Many people view the New Year as a time to start afresh and what better way than with your teeth! Did you know that cleaning your teeth can seriously affect your general health? If done properly, it will stop you getting gum disease (inflammation). When our body is reacting to chronic damage or infection — such as long-term gum disease — it can push our immune system into overdrive that causes harm throughout our bodies.
Did you know that cleaning your teeth can seriously affect your general health? Recent science has revealed that if you have chronic inflammation, it will seriously affect the rest of your health and your life. It is strongly linked with the development of illnesses such as heart disease, type 2 diabetes, Alzheimer’s, stroke and cancer. Do you
need any further incentives than that? Over 60% of people have gum disease to some degree. Many people don’t know it but may be suffering from bad breath. Hilltop Dental Practice in Cheltenham helps people care for their teeth and gums so they will hopefully last a lifetime. Their friendly hygienist will not only make your teeth super clean, but also advise and guide you in cleaning your teeth effectively. Furthermore, the experienced dentists provide support in choosing the correct and appropriate treatment for you. Hilltop Dental Practice has been caring for people since 1998 when Robert and Gillian Swinson opened the doors to their brand new family dental practice. Seventeen years later, they pride themselves on creating a calm and caring environment, providing excellent dental care and
customer service that they are proud of. They operate with a friendly and professional team who are dedicated to their patients. After all, their practice is about people, not just teeth. Robert, Gillian and the team look forward to welcoming new patients in the New Year and remind you to smile – it goes a long way!
HILLTOP DENTAL PRACTICE www.hilltop-dental.co.uk
Dental care for the whole family
Den sts Robert Swinson (centre), Laura Wilbraham and Patrick Greer
We create a calm and caring environment, providing excellent dental care and customer service that we are proud of All General Dentistry ◆ Hygienist Tooth Whitening ◆ Dental Implants ◆ Preventive Sealants ◆ Sports Mouth guards ◆ Cosmetic Dentistry including Metal Free Crowns ◆ Inman Aligner Teeth Straightening ◆ Invisalign Teeth Straightening ◆ Treatment of TMJ disorders and Headaches ◆ Snoring Appliances – Sleepwell/Somnowell ◆ Treatment of Periodontal (gum) problems ◆ Root Canal Treatment (using microscope) ◆ Valplast Flexible Dentures ◆ ◆
Open from 8am Monday to Friday
42 Tommy Taylors Lane, Cheltenham GL50 4NJ. Tel: 01242 233774 The Local Answer
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Let’s Talk Courses
Using CBT to Help You Manage
Fibromyalgia and Chronic Fatigue
Mindfulness
Low Mood Anger
Panic
Getting Active Irritable Bowel Syndrome
L et ’s Ta lk
Stress and Anxiety Sleep Low Self-Esteem Emotional Wellbeing
Obsessive Compulsive Disorder
Let’s Talk is Gloucestershire’s Improving Access to Psychological Therapies (IAPT) service – free from your local NHS. We offer free psychological / educational courses across the county. They are based on Cognitive Behavioural Therapy (CBT) and are intended for people with mild to moderate anxiety and depression as well as other common mental health difficulties. They are not group therapy and you don’t have to say anything if you don’t want to. You will have tasks to complete between sessions to help you make changes.
Find dates and book on a course near you by visiting our website
https://courses.talk2gether.nhs.uk or call 0800 073 2200 We request you only book on one course at a time.
I have enjoyed this course, lots of information and discussions.
It’s good spending time with people with similar issues.
I feel I can now manage my illness by changing some things in my life.
Foundation Trust For Gloucestershire
Medical Health with Holly Prince
New year, new beginnings! January is often when we make (and break) New Year’s Resolutions. But instead of making a specific goal that you may not be able to stick to, you could try making your resolution ‘to try something new’. Science has shown that learning new things is good for us – both mentally and physically. Our brains change throughout our lives. When we learn, new connections are made between neurons (the brain cells), and the more we do something, the more automatic it becomes. Repeated stimulation of these brain cells leads to a better and stronger connection between them.
walk over it, the clearer the path becomes. Also, as you continue to learn more, the amount of effort and attention required decreases, so it’s less about ‘practice makes perfect’, and more about ‘practice makes progress’. There are many new things you could explore, like taking a short course at a local college or online, travelling more, doing some volunteering. Alternatively you could do puzzles like crosswords or Sudoku, try a different sport, or engage in music or languages. Any of these things are good for improving problemsolving, memory, creativity and lateral thinking. Be engaged and take an active Practice makes progress approach to the new skill. An active mind It can be likened to wearing down promotes an active body, and the grass to make a path – the more you reverse is also true. This improves spatial awareness and co-ordination, which can also help to keep mental deterioration, such as Alzheimer’s disease, at bay for longer.
Set goals and targets to reach your potential You may like trying new things on your own, or you may prefer being with others. Being part of a group or joining a class means you can meet people with similar interests and make social connections as well as neural connections. Trying new things, you may discover something you really enjoy, or a new talent! This is great for personal and professional development, and, as you’ll
want to learn more about the subject, you can start setting goals and targets in order to reach your potential. This is also advantageous if you are planning to get a new job this coming year, and your self-esteem will increase as you develop a new appreciation of yourself and life.
Beat those January blues If your confidence is a bit low, take little steps towards stepping out of your comfort zone. Be brave and seize opportunities – it’s good for beating those January blues. Studies suggest that learning increases the levels of dopamine in our brains, which is the body’s natural feel-good hormone. Plus, if you do something you enjoy, it increases motivation and the reward of pleasure we feel reinforces the good effects, so we will want to continue what we are doing. In addition, learning a new skill can have a ripple effect in other areas of your life, so you may find you improve in another existing skill. So maybe for the next four weeks, make this your mantra – new year, new beginnings!
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Parenting & Guardianship with Roberta Smart
Are you planning a pregnancy? Happy New Year – a time of beginnings and what better example of new beginnings than a planned pregnancy? But it’s not always that easy, is it? Many things can get in the way of an easy conception, but ensuring you are in the best of health, not overly stressed and have a strong support system around you, will certainly make the journey smoother. Following the best guidance – eating well, taking folic acid and charting your cycles – is a great starting block for beginning your parenting journey. In this age of modern technology there are even apps for charting your cycle and discovering your most fertile times, Now is the time to plan your next ovulation periods and planning your nine months, to find ways to fit conception. ‘supreme self care’ into your daily Pregnancy is an adventure routine and begin to drop a lot of Once you are pregnant you have one baggage around ‘should’ and ‘must’. heck of an adventure ahead of you. The Nothing is more important than your changes within your body are health, especially if you are struck with monumental and, as the Goddess you a serious complication such as are, you should ensure you are well Hyperemis Gravidarum (a condition cared for, well nourished and well which causes extreme and ongoing rested from day one! Yes I know nausea, often requiring hospitalisation). You may remember Princess Kate women have been giving birth for millennia, but they have not been having this debilitating condition. Well, if birthing in the 24/7 working world of you are unfortunate enough to be modern Britain. Seriously, you are more afflicted, you deserve the Royal than entitled to ‘special treatment’ treatment and nothing will be more before, during and after your pregnancy important than taking care of you and because – contrary to popular opinion – your unborn baby. Luckily we are blessed with excellent medical services it is hard work!
The Local Answer
and you can rely on the NHS to offer you every intervention available until it is time to deliver your little bundle of joy.
Safe delivery is all that matters One big thing to remember is that, even after carefully crafting your birth plan according to your deepest desires, the only thing that matters on the big day is that your baby is delivered into the world healthy and you are not traumatised during the delivery. Trauma is very common, especially in assisted births or emergency procedures, and this is where your preparation can be a big help. If you practice mindfulness, meditation, deep breathing and relaxation throughout your pregnancy, you are more likely to cope with any unexpected drama should it arise. Ultimately you want to remain centred, grounded and in a place of trust throughout your birth, not only to manage your pain but also to get through any shocks or surprises that baby might throw at you. Of course the end result is what it is all about and nothing can beat the feeling of elation at holding your new baby in your arms for the first time. Now the adventure really begins! Read more at robertaleesmart.com.
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Page 19
Dementia care specialists Sharing moments, changing lives
d an e s m u Co visit
Queensbridge Care Home
Tel: 01242 519 690 Fax: 01242 539 059 Email: enquiries@ queensbridgecare.co.uk Visit: www.queensbridgecare.co.uk
Queensbridge House, 63 Queens Road, Cheltenham, Gloucestershire GL50 2NF The Local Answer
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Page 21
Wildlife Matters with John Bromley
Keep your eyes peeled There are five resident owl species in the UK with other species visiting occasionally. Much as owls are nocturnal birds, some can be seen during the daytime – especially at first light and early evening. Apart from the little owl, UK owls are typically about the size of wood pigeons. All owl species are distinctive because of their large round eyes, which maximise available light for night hunting and, as with all birds of prey, their eyesight is exceptional – being able to spot beetles, small mice and voles in the dead of night. The other weapon in owls’ armouries are their incredibly soft feathers, which enable them to fly in near silence. This is another essential when night hunting whilst the rest of the world is asleep and quiet.
Distinctive hooting call Of the five UK species the most common is the tawny owl. Being very much a nocturnal bird, tawny owls are more often heard than seen with their distinctive hooting call. During the daytime tawny owls roost up against tree trunks, especially where there is ivy present to give added protection.
They are often found in towns and cities where there is parkland with mature trees to provide roosting spots, so whenever you are walking through a park it is worth keeping your eyes peeled for them. Perhaps the most popular of the British owls is the barn owl with its distinctive heart shaped face and pure white underbody, which makes them appear ghostlike when caught in car headlights at night. As their name suggests these are farmland birds found hunting along hedgerows, riversides and roadside verges. They often begin hunting early in the evening, so the best time to look out for them is when dusk is falling. The pint-sized little owl is a relative newcomer to this country. It is a native bird of the Continent and much loved in Mediterranean regions where they are often kept as pets. Much as little owls thrive in France, they never crossed the channel in sufficient numbers to establish themselves in this country.
Established as a fierce predator However in the 19th century, country gentlemen began bringing little owls into the UK as pets, but later released them into the wild where they soon established themselves as a fierce predator. They are often spotted during the daytime as a dumpy little bird sitting on fence posts and telegraph wires. Again they prefer the countryside, hunting over The Local Answer
fields with fast wing beats whilst keeping low to the ground in a bobbing flight.
Nocturnal and secretive Finally there are the long-eared and short eared owls, whose ‘ears’ are simply tufts of feathers that look ‘ear-like’. Long-eared owls are nocturnal and secretive, whilst the short-eared owl is often seen hunting during the daytime, but both species are uncommon in this region. Having said that, large numbers of long and short-eared owls come to the UK from the Continent for the winter, frequenting coastal marshes and other wetlands, such as the River Severn winter flood plains. Both species like to roost in winter colonies, so the best time to spot them is morning and evening when numbers of birds leave and return to their roosting sites.
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Page 23
ANTIQUES WANTED
We Buy 1800-1970’s single items, collections or complete house contents including: Old leather suit cases, Postcards, Dolls, Trains, Toys, Dinkys, Corgi, Match Box, Sporting items, Copper, Brass, China, Silver, Clocks, Watches, Boxes, Treen, Cutlery, Tapestries, Ephemera, Fountain Pens, Medals, Badges, Small furniture Please ask for a detailed list of items we buy Telephone: 01452 770409 evenings or Email ross.milne2012@btinternet.com WATERLANE GL6 7PL We travel to anywhere in the UK
Sarah Hall Tuition BA(Hons) PGCE ive lear ning ✓ erience ✓ Enjoyable and effect ary and sec ondary exp h over 20 years of prim Qualif ied teacher wit S✓ Enhanced CRB/DB SE (Foundation) ✓ Level ✓ Maths GC /A /AS English GCSE LIMI Exams ✓ ry/C ommon Entrance SPA TED Grammar Schoo l Ent AVA CES Numeracy ✓ £35 ILABL Primar y Literacy and per hou E ✓ r ooling sch e hom for le ilab Ava Based in Tivoli, Cheltenham with easy parking
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e-mail: info@tyb-mentalmaths.co.uk www.tyb-mentalmaths.co.uk
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Page 25
Your Personal Estate Agent – Friendly, Professional & Reliable
Happy New Year!
Thinking of moving in 2016? Join our long list of sa sfied customers:
I would recommend House-Moves Ltd to anyone, bigger is not be!er, personable, professional and completely reliable; that's be!er.
A very professional service offered and all staff were helpful throughout. Stayed in contact at all mes during the purchase and was kept up to date. Very efficient and highly recommended.
Great service, from very friendly but professional team. Would recommend and use again.
Absolutely wonderful. The house had been on the market a day and it sold for the full asking price. I would recommend them to anyone. Can't praise them enough.
Contact us for your free no obliga on valua on Or call in to our office
To ensure you are the first to see our recently launched properties, head over and ‘Like’ our Facebook page!
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www.house-moves.co.uk 2 Rowanfield Road, Cheltenham, Gloucestershire GL51 8AG
Property View
with Rob Toomey of Carver Knowles Estate Agents
First time buyers return in numbers Property stocks are currently lower than at any time since the 1970s, but supply and demand drives prices up over the year. Land registry figures show a rise of 5.3% whilst a figure of 9.7% is put on growth by the analysts at The Halifax. You may be forgiven for thinking that this is not good news for first time buyers, but official figures tell a more positive story, namely that first time buyers are returning in numbers assisted by government schemes, low interest rates and increased lending.
can expect for the next year and beyond. George Osbourne’s levy on stamp duty for buy to let investors and second home purchasers has not been well received, but investors should be aware that the stamp duty expense is deductible from capital gains tax on a sale. Also, whilst the up-front cost is greater, the expected growth in property values will serve to ease the pain.
Good news for investors
Obvious positives The positives for the wider market are obvious. If first time buyers can get a foot on the ladder then it follows that more second and third steppers will drive property stock up,
in turn leading to more purchases and sales. If this is indeed the ongoing trend then a stable and steadily growing market is what we
In short, those savvy investors who stomach the up-front cost will reap rewards not only from growth in their investment, but also from increased rents due to undoubtable shortages of available homes to rent. Good news for investors, but not so good for tenants.
YOUR FRIENDLY, LOCAL Cheltenham Estate Agents Owned and run by local people, we have an excellent local reputation supported by a track record of getting results. Whether you’re looking to sell or buy, our commitment is to provide you with a friendly, honest, transparent and personal service. “Carver Knowles are the best agents in town!” say Pamela & Ian C, Cheltenham
01242 698000 • cheltenham-estate-agents.com 2 Imperial Square, Cheltenham GL50 1QB The Local Answer
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Page 27
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OPEN DAY - Saturday 30 January - COFFEE & CAKES Contact us now for full details or to arrange a ‘no obligation’ visit.
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LET WITH CONFIDENCE L ooki n g f or n e w L A ND L O RDS Delivering accurate, relevant and timely professional service to our clients for 25 years
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Northwood Cheltenham
HAS MOVED
We are delighted to announce that due to our continued success and growth, we have moved to new, smarter premises.
Our new address is: 11-15 Prestbury Road Cheltenham GL52 2PN
Our other contact details remain the same: T=
01242 587744
E = cheltenham@northwooduk.com A = 11-15 Prestbury Road, Cheltenham GL52 2PN W= www.northwooduk.com
ProperPropertyPeople
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Page 33
The Charlton Kings Vet Centre is fully equipped with a sterile operating theatre, digital radiography, ultrasonography and laboratory equipment. Drop in and have a look around. You will see many of the same friendly faces from our main surgery at Dragon Vet Centre. You can book your visits and pick up food, medications or pet supplies at either surgery if it’s more convenient. 17 Lyefield Road West Charlton Kings Cheltenham GL53 8EZ 01242 220158
www.charltonkingsvet.co.uk
THIS MONTH’S SPECIAL OFFER
£10 OFF
VACCINATIONS OR CONSULTATIONS
FOR ALL NEW CLIENTS The above discount is available throughout January 2016 – limited to one voucher per household
JANUARY 2016
200,000
DELIVERED MONTHLY IN GLOUCESTERSHIRE
WE WISH ALL OUR READERS A VERY
CHARLTON KINGS VET CENTRE OPEN MONDAY-FRIDAY 9AM-6.30PM DRAGON VET CENTRE OPEN SATURDAY 9AM-12 NOON 24 HOUR EMERGENCY ~ 01242 522022 Charlton Kings Vet Centre in affiliation with
Prestbury Park, New Barn Lane, Cheltenham GL50 4SH T: 01242 580324 F: 01242 241908 www.dragonvet.co.uk
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“CCP have used The The Loc al ANSW ER for local people Local Answer on many occasions, having found both the customer service and product extremely professional. The team cannot do enough to ensure our requirements CHELTENHAM are met and that we remain a happy customer. As a charity, CCP have limited resources for marketing our products, but again The Local Answer understand this and always go out of their way to offer best value for money. With a reach of 200,000+ and their great customer service, we wouldn’t hesitate to recommend their services.” Cordell Ray – County Community Projects HAPPY & PROSPEROUS 2016
If you think your business would benefit from advertising in The Local Answer call Chris on 01242 541021!
www.TheLocalAnswer.co.uk
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Pet Care
with Oliver Wilkinson of Charlton Kings Vet Centre
Dog vaccines – what’s actually in them? It’s likely your dog had two lots of puppy vaccinations and gets an annual booster. If it goes into kennels it might have had another type of vaccine squirted up its nose, and if you like to take your pooch with you to Europe you will also have had a special vaccination for that. But what are all these vaccines actually for? Well, the core vaccinations we give to puppies cover them against five main nasties – Parvovirus, Infectious Hepatitis, Distemper, Parainfluenza and Leptospirosis. The first four are all viruses and of these the most well known is Parvovirus. ‘Parvo’ as it’s often called, appeared in the late 1970s and is thought to be a variant of a very similar virus in cats (which we also vaccinate against). It spread world-wide in just a few years and is a truly dramatic and unpleasant disease. It causes significant damage to the lining of the intestine – common symptoms are vomiting and profuse, often bloody, diarrhoea. It is highly contagious and without treatment has a very high mortality rate. Fortunately the vaccine is very effective and has greatly reduced the number of cases we see. However, the virus is extremely hardy – surviving in the soil for years so it is unlikely we will ever truly eradicate this particular virus. Canine Hepatitis is much less commonly seen, partly because the symptoms can be mild and nonspecific. However, it can also cause
significant liver damage and we do sadly see dogs dying from this disease. What makes it particularly troublesome is that dogs that survive the virus can shed it in their urine for months afterwards and continue to spread the virus long after they appear normal. Distemper is an interesting virus. First recorded in 1905, it was once known as ‘hardpad disease’ as dogs that survived it were left with permanent hardening of the foot pads and nose. It causes many symptoms starting with a fever, then discharge from the eyes and nose. Gut and respiratory signs follow and then ultimately neurological damage that can again leave dogs with long-term damage if they survive. It has largely been wiped out by routine vaccinations and, happily, cases are extremely rare these days. Kennel Cough is a well known, highly contagious respiratory infection in dogs. Parainfluenza and Bordetella Bronchiseptica are the two most common causes – the latter is actually a bacteria and that is what the intranasal vaccine protects against. Although rarely fatal, it is another highly contagious infection and we
regularly see outbreaks of this disease. The vaccine provides reasonable protection against the worst of the symptoms, but a persistant, hacking cough is most common and for some dogs it can persist for several weeks. Leptospirosis is another bacteria and more commonly known as Weils disease. It is shed in urine, and rats, cattle and wildlife are known to be common sources of the disease. The bacteria is often found in contaminated water, so dogs drinking from stagnant water or streams and rivers that have farm waste run off are likely to be sources of the infection. It can cause severe kidney or liver damage, and is also transmissible to humans. We have a new vaccine that gives dogs protection against four common strains of the bacteria. Regular vaccinations are required to maintain a good immunity against this particular bug. Annual vaccinations are needed against leptospirosis and kennel cough to maintain immunity, and every 3 years against distemper, parvovirus and hepatitis. Always make sure your puppy has had its vaccinations before it starts going outside, and if you are worried about what vaccines are most appropriate for your pet, have a chat to your vet.
Professional care for your pet in ‘state of the art’ facilities Air Conditioning • Underfloor Heating • Agility Gym • Field Walks
01452 712178 BJKennelsandCattery
www.bjkennelsandcattery.co.uk The Local Answer
bjkennelscattery@btconnect.com
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Page 35
Save the Planet
with Gillian Traverse of Outdoor Learning Solutions
Conservation by observation – monitoring your local wildlife can help save it! You may be able to guess what the giant panda, the golden mantella frog and the western lowland gorilla have in common. But what about the comma butterfly, the house sparrow and the humble hedgehog? Animals on the former list are, perhaps, well known as iconic species on the International Union for the Conservation of Nature (IUCN) ‘Red List’ of animal populations facing declining numbers in the wild. The list establishes how wild animal populations are coping with the combined effects of habitat loss, climate change and human activity. However, animal and plant species closer to home may be struggling to survive those changes, too. The second set of animals will be known to many, but may also be in decline or under threat.
Managing impacts with wildlife in mind So, how do we know what’s happening to the wildlife on our doorsteps? Wildlife surveys are one way to gauge how different species are coping with change, and the information provided can guide our response so that impacts are managed with wildlife in mind. However, there simply aren’t enough professional ecologists out there to record in detail the amazing diversity of wildlife around us. In principle, the more
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data we collect, the more reliable the results will be, and trends will become more obvious. That’s where individuals and groups can make a huge difference.
contracted at garden feeding stations, so it’s worth giving bird feeders and tables a regular clean and removing any uneaten food.
Become involved with monitoring surveys
The Big Garden Birdwatch recorded over 8.5m birds In 2015, more than half a million people across Britain took part in the RSPB’s Big Garden Birdwatch and together they recorded more than 8.5 million birds. Scientists were able to analyse results and establish trends in populations across the UK, helping us to understand more about the decline of the house sparrow and work towards remedial action. Since 1979, the survey has grown to become an annual event involving schools, community groups and individuals – and it’s really easy to take part! Choose a place to sit and watch for bird visitors to your garden (or local park) for just one hour over the weekend of 30th and 31st January 2016. Record the highest number of each type of bird seen at any one time (so you avoid counting the same bird more than once), and send your results to the RSPB via their website or post. Packs are available to help you prepare, too. Simple! Using data gathered in this way, scientists have identified a 53% drop in greenfinch numbers since 1979 – a change probably resulting from trichomonosis. This disease can be www.TheLocalAnswer.co.uk
Of course, it’s not just birds that need our help. Across the UK, and locally in Gloucestershire, there are many monitoring surveys with which to become involved. Contact Gloucestershire Wildlife Trust with your hedgehog sightings, the Open Air Laboratory (OPAL) for hedgerow ecology, The Woodland Trust with seasonal observations (phenology), or take part in a local BioBlitz event, butterfly count or amphibian survey. The opportunities are endless and ‘citizen ecologists’ are making a truly valuable contribution to our scientific understanding of the animals and plants around us. Why not resolve to join them in 2016? Gillian is a member of the Gloucestershire Environmental Education Partnership (GEEP), a group of organisations aiming to help educate people in the county about the environment. For more information see www.geep.org.uk.
The Local Answer
What’s On The Local Answer Event Listings are compiled and presented in good faith with the kind support of many contributors. We recommend you use the contact details provided to check event information updates prior to planning your visit. THROUGHOUT JANUARY THE LONDON INN Live at The London Inn on 30th January 2016 – The Tubby Blusters! Free Entry. Sunday lunch £6.50 or large £6.00. Quiz 8.30pm every Wednesday – £1 to play. The London Inn, 195 London Road, Charlton Kings, Cheltenham GL52 6HU. 01242 525606. EVERY MONDAY, TUESDAY & FRIDAY MAT PILATES CLASSES (LADIES ONLY) Mondays 7.15pm (Beginners Pilates/Yoga Fusion). Tuesdays 6.15pm (Intermediate/ Advanced Pilates), 7.15pm (Beginners Pilates). Venue: All Saints Academy, Blaisdon Way, Cheltenham GL51 0WH. NEW DAYTIME CLASS – Fridays 10.30am (Beginners Pilates). Venue: Uckington Village Hall, The Green, Uckington, Cheltenham GL51 9SR. Fees: £8 (pay as you go) or £40 (course of 6). To book:
07528 471091. For more information: www.synergispilates.co.uk. EVERY MONDAY, WEDNESDAY, THURSDAY & FRIDAY JEWELLERY MAKING COFFEE SESSIONS Enjoy a friendly coffee morning and make your own fabulous jewellery with tuition from Rachel in her shop at Verchiel Jewellery, 1 Berkeley Mews, Cheltenham (behind the Swan). Mon 10.30-12.30. Wed 10.30-12.30 and 1-3pm, Thur 12.30-2.30. Fri 10-12. Only £5 including tuition and refreshments. Materials extra. Pre-booking required. verchieljewellery@hotmail.co.uk. 07828 552610. verchieljewellery.co.uk. 6 JANUARY CHELTENHAM CRICKET SOCIETY Cheltenham Cricket Society meets 1st Wednesday of each month September to May at the Victory Club. Excellent speakers: cricketers, writers and
commentators. Mike Procter and Michael Holding recently. Convivial atmosphere, bread and cheese, annual quiz, bar. Guests welcome. Contact Malcolm Brown – mb3456@blueyonder.co.uk. www.cheltcs.councilcricketsocieties.com 9 JANUARY MICHAEL BUBLE TRIBUTE NIGHT
Come along and hear some Michael Buble classics with an arrival cocktail and 2 course buffet for only £25 per person! Hallmark Hotel Gloucester, Matson Lane, Robinswood Hill, Gloucester GL4 6EA. 01452 525653. www.hallmarkhotels.co.uk.
Do something amazing this New Year! Have you ever thought of volunteering for a charity? If yes, why not come down to Cotswold Riding for the Disabled and find out about the wonderful work we do here? We currently provide over 5,000 lessons every year to 180 children and adults with physical and/or learning difficulties. Our amazing team of 120 volunteers ensure we can continue to provide what can be life changing therapy to our riders.
We urgently need volunteers
Our services are in such high demand in Gloucestershire that we want to expand, but to do that we need people like you who will give up a few hours each week to help. We urgently need volunteers from 9am to 12:30pm and 1pm to 3:30pm Monday to Thursday. We are also hoping to open an after school club, but need help to launch this very much ‘in demand’ service from 4pm to 6:30pm.
If you would like to find out more please: • Visit our website at www.cotswoldrda.org.uk • Email info@cotswoldrda.org.uk or • Call 01242 584420 to speak to Claire or Debbie
The Local Answer
Cotswold
It’s what you can do that counts
Riding for the Disabled Association Jackie Brutton Riding Centre, Prestbury Park Racecourse, Prestbury, Cheltenham, Gloucestershire GL50 4SH
To advertise call 01242 510500
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WIN TICKETS! courtesy of the bacon theatre
Les Liaisons Dangereuses Josie Rourke’s hotly anticipated revival production of Les Liaisons Dangereuses is broadcast live from London’s Donmar Warehouse by the National Theatre Live and will be screened at the Bacon Theatre live on 28th January. Former lovers, the Marquise de Merteuil and Vicomte de Valmont compete in games of seduction and revenge. While these merciless aristocrats toy with others’ hearts and reputations, their own may prove more fragile than they supposed. Tickets cost just £16.50 (£14.50, students £12.50) and may be booked online at bacontheatre.co.uk or by calling the box office on 01242 258002. To enter our draw to win a pair of tickets, send your name, address and telephone number to ‘Les Liaisons Dangereuses’, The Local Answer, 1 Ullenwood Court, Cheltenham, GL53 9QS. Alternatively, enter via email by sending your details to competitions@thelocalanswer.co.uk stating ‘Les Liaisons Dangereuses’. Closing date: Tuesday 12th January 2016.
Premier
Babysitting Service
Mature, reliable, experienced child carer and qualified teacher Available for 7 days and evenings per week Enhanced CRB/DBS First Aid Trained £8 per hour minimum booking: 4 hours Cheltenham and surrounding areas Mobile: 07766 201 475
Shipton Golf Course Shipton Golf Course, Nr Frogmill, Shipton, Cheltenham, Gloucestershire GL54 4HT
day in the Heart of the Cotswolds” “A 9Open hole payevery & play course from 7am until dusk No need to book – Open every day from 7am until dusk www.shiptongolf.co.uk
Follow us on Twitter:
‘Shiptongolf’
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www.TheLocalAnswer.co.uk
shiptongolf@tiscali.co.uk
Tel: 01242 890237
✉
☎
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For more information please check our website
4 We are a Cheltenham based Dance School offering children’s classes in Modern, Tap, Ballet and Jazz for all ages, and adult dance classes for all levels of ability. Based in Leckhampton and classes also held in Up Hatherley For more info call Zoe or Sara on:
01242 572710 or 07793 591758 Church Road, Cheltenham, Gloucestershire GL53 0PL
www.harwood-dance.co.uk
Golf and good fellowship Set in the rolling hills of Gloucestershire between Cheltenham and Gloucester, our 6800 yard Championship course provides a stern challenge to those who take it on. The course is complemented by a fantastic pro shop, large putting green, chipping green and full length driving range. Cotswold Hills Golf Club is regarded as one of the country’s most friendly and welcoming. Golfers of all ages and abilities are most welcome. For membership or visitor information please contact the Club Office on 01242 515264 Cotswold Hills Golf Club Ltd, Ullenwood, Cheltenham, GL53 9QT www.cotswoldhills-golfclub.com The Local Answer
To advertise call 01242 510500
Page 39
PATESIANS SPORTS & SOCIAL CLUB
Introducing Rita
It’s a new year and we’ve got a new manager. We’re delighted to introduce Rita Maddock-Lyon and welcome her to the club – she starts at the beginning of January. Originally from County Galway in the west of Ireland, Rita lives in Cheltenham with her husband and daughter. She has developed a wealth of experience in the hospitality industry, enjoying her involvement in many sporting and social establishments including East Glos Club (tennis, squash and hockey), Naunton Downs and Cirencester golf clubs, and The Charlton Kings Club. Rita also owned and managed Burford Lodge Hotel for 10 years. Rita is looking forward to her new challenge: “With the help of the board, section committees and membership, my ambition is to make Patesians Sports & Social Club as good as it possibly can be. I am very excited to start, and to meet everyone in January.” From Rita, Di, Gethin, Chris and all involved in delivering the Club’s sports and social activities,
We wish you a Happy Christmas and a Prosperous New Year!
MENS & LADIES SKITTLES Home & Away Fixture every week (September-April) Please call for more details or to join our team!
SENIOR RUGBY New players always welcome! Training: 6.30pm Tuesdays & Thursdays 1ST XV HOME FIXTURES: January 9th, 23rd & 30th
JUNIOR RUGBY Age 8-18 Train and play Sunday mornings
SQUASH 2 squash courts New players welcome Booking advised MEMBERSHIP OPTIONS AVAILABLE
TAG RUGBY Six Week Course starting Sunday 31st January 2016 For girls & boys aged 4-8
GREAT FUN! For more information visit www.cheltenhamtagrugby.co.uk or email chrisraymond124@hotmail.com
FOR INFORMATION ON ALL OUR EVENTS PLEASE CALL 01242 524633 www.pitchero.com/clubs/oldpatesians Email: directorofrugby@oldpats.co.uk
Sandy Lane Playing Field, Everest Road, Leckhampton, Cheltenham GL53 9LG
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Page 41
New Year’s Resolution While many people don’t bother making New Year’s Resolutions any more, there are still an optimistic bunch who do. The Local Answer has compiled a list of ideas for you to consider choosing for 2016. Even if you don’t stick to a rigid goal, some of the ideas are great just for living a happier life. If you have a resolution in mind, why not tell us your plans? Tweet us @TheLocalAnswer or post your goals on our Facebook page – The Local Answer. We’d love to hear from you!
1
Spend more time with family and friends Whether this involves going out for the day, enjoying a meal together at your favourite restaurant or simply catching up at home with a cuppa, it’s important to stay in touch with loved ones.
2
Get fit Fitness has become so popular with both men and women over the past year, so why not vow to spend the next 12 months getting healthy and in shape? From losing weight to training for a marathon, it doesn’t matter what the goal is as long as you are active.
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Quit smoking Whether you want to give up smoking altogether, or switch to the apparently less harmful alternative of vaping, this resolution is one that reappears each January – this year, try to make a real effort to stick to it.
Give up alcohol After the indulgences of Christmas and New Year, many people take part in ‘Dry January’ – often in aid of their favourite charity. See if you can put a stopper on your drinking habits for a few weeks and you may see a great improvement in your fitness, too!
Ideas for 2016 5 7
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Enjoy life more
Get a new job Another year gone, another year wasted? Are you in a job that you don’t enjoy? Get out there and find the jobs of your dreams! If you’re lucky enough to find a career you enjoy that much, it won’t feel like work at all.
Try making your life stress-free and fun. Laugh more, take a yoga class, cuddle a puppy – anything that will help you relax and be happy.
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Travel more This can also take a number of different forms. If you haven’t had a holiday for a few years, make it a priority – it’s important to take a break and recharge the batteries. Spend a few weekends traveling up and down the country visiting friends you haven’t seen for a while. If life is escaping you and you still haven’t visited that country you’ve been dreaming of, save some pennies, take some time off work and just do it before you run out of time!
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Be kind This could involve regular volunteering at your local charity, donating unwanted toys or clothes now the kids have brand new shiny entertainment and you have a new wardrobe, or even just doing that long overdue favour for a friend. It’s nice to be nice, so give it a go this year.
Learn something new They say knowledge is power, so why not broaden your horizons. An instrument, a language, a sport – any new skill is a great achievement and something to progress with throughout your life. You never know, your new found love for football or the piano could help you realise the career you’ve been looking for.
Be more financially organised Most of us will cringe looking at our bank accounts after the yearend festivities. If you are a big spender and either want to reign it in or save for something important, it’s easy to set up a budget. Most banks have a feature online or on their phone app that will help you to curb your spending and set up savings goals.
10 JANUARY THE CHELTENHAM WEDDING SHOW Come and meet some of the best local Wedding Suppliers in a relaxed environment with beautiful surroundings. 12noon–4pm. Free Entry. Free Magazine. Free Car Parking. Queen’s Hotel, The Promenade, Cheltenham GL50 1NN. www.TheCheltenhamWeddingShow.co.uk. 13-30 JANUARY THE BODYGUARD
The Bodyguard, the award-winning musical based on the blockbuster film, is heading on tour in 2015 starring three-time Brit nominee and X-Factor winner, Alexandra Burke as Rachel Marron. Former Secret Service agent turned bodyguard, Frank Farmer, is hired to protect superstar Rachel Marron from an unknown stalker. Each expects to be in charge – what they don’t expect is to fall in love. From £18.50. 7.30pm (2.30pm matinees on Thursdays and Saturdays). 0844 871 3012. The Bristol Hippodrome, St Augustine’s Parade, BS1 4UZ. 16 JANUARY MUSIC HALL Chase away January blues. Come to Cheltenham Playhouse Green Room at 7:30pm and join Silver Threads in aid of Winston’s Wish. Tickets are £5 from the Playhouse Box Office..
Pro mo t e y ou r e ve nt i n 4 3,000 m a g a zi n e s
Call Chris now! 01242 541079
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ANSWER
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18 JANUARY CLEEVE SCHOOL SIXTH FORM OPEN EVENING We would like to welcome all prospective A level and BTEC students and parents to our Sixth Form Open Evening. You will have the opportunity to tour the Sixth Form, meet current Sixth Form Students, speak to Teaching Staff and find out about the subjects we offer. 6.30pm. 01242 672546. www.cleeveschool.net. Cleeve School, Two Hedges Road, Bishops Cleeve GL52 8AE. 19 JANUARY ROYAL ELECTRICAL AND MECHANICAL ENGINEERS OPEN EVENING The evening will consist of a short presentation followed by various stands to demonstrate our capability and what life is like as a Reservist. If you are between 18 & 45, male or female, and are interested in engineering we want to see you! 7.15pm-9.30pm. Army Reserve Centre, Eastern Avenue, Gloucester GL4 3BD. 20-24 JANUARY JACK AND THE BEANSTALK
Just when you thought the Christmas festivities were over, the award-winning society Promenade Productions make certain you start the New Year with a bang! With all the fun-filled ingredients of a feel-good family show, no one will be
too young or too old to enjoy the escapades of Jack and his mates. Will Jack reach the top of the beanstalk? What adventures await him at the top? 7pm (2.30pm matinees Saturday and Sunday). £10-£14 (concessions available). Tickets from Showcase – 01242 224144, online at www.promenadeproductions.co.uk, or the Bacon Theatre – 01242 258002. The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. www.bacontheatre.co.uk. 28 JANUARY NT LIVE: LES LIAISONS DANGEREUSES Former lovers, the Marquise de Merteuil and Vicomte de Valmont compete in games of seduction and revenge. While these merciless aristocrats toy with others’ hearts and reputations, their own may prove more fragile than they supposed. Josie Rourke’s hotly anticipated revival production is broadcast live from London’s Donmar Warehouse by the National Theatre Live. £16.50 (£14.50, students £12.50). 7pm. The Bacon Theatre, Hatherley Road, Cheltenham GL51 6EP. 01242 258002. www.bacontheatre.co.uk. 3 FEBRUARY FASHION SHOW/SALE Your chance to snap up a bargain! View and try on High Street quality clothes in all sizes. Payments by cash/credit or debit card. Refreshments available. Tickets £5. Proceeds to Help Medina (a charity run by local doctors in Sierra Leone). 7 for 7.30pm. Cirencester Ashcroft Church. Call Ros Burnip (01285 239054) or Anne Clark (01285 860291). 7 FEBRUARY BRIDAL FAIR & WEDDING VENUE SHOWCASE Come and visit the stunning Thornbury Castle, chat with the dedicated wedding co-ordinator, enjoy tours of the hotel and maybe even a cheeky glass of something sparkling! 11am-3pm. Prize draws, goody bags, free admission and free parking. Thornbury Castle, Castle Street, Thornbury, Bristol BS35 1HH. 07800 592038. www.elegantadditions.co.uk.
HOMESTAYS NEEDED
Over 40 years teaching experience Acoustic ● Bass ● Electric or even ukulele! Purpose built professional studio
We are looking for caring households in Cheltenham to host overseas students of all ages (mainly Japanese). Both short and long stays. For further details: please telephone or text Vincent: 07890 167701
01242 237206
For more information call Paul on 01242 692205 pnewmanguitar@yahoo.co.uk
or email vwarltire@gmail.com
www.TheLocalAnswer.co.uk
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Motors Need a new battery? Call us now on 01242 514940
Park Mews Works, Lypiatt Street, Cheltenham GL50 2UB www.grovesbatteries.co.uk
Call or text us a photo PAINTLESS DENT REMOVAL
07787 194511 ✔ We repair minor dents, dings and creases on your car without paint. ✔ We are a mobile service, we come to you. ✔ Paint warranty not affected as long as original paint is intact. No problem matching ‘tricky’ metallic and pearlescent finishes. ✔ Experience, we have been providing quality dent removal since 2004. We have thousands of happy customers. ✔ Avoid the expense and inconvenience of a traditional bodyshop. ✔ Main dealer certified, we service many dealers including some of the most prestigious in the county so you can be sure that your car is in good hands! Visit www.panelperfectpdr.co.uk or call Mark today on 07787 194511
Email us enquiries@panelperfectpdr.co.uk
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The Local Answer
Motoring with Christian Tilbury
Crossover into 2016 Of the many thousands that will purchase a new car in 2016, a good number will be investing their hardearned cash in a ‘Crossover’. Arguably the hottest sector in the car marketplace, the ‘Crossover’ has never been so in demand and manufacturers are falling over themselves to include the purposeful model in their product offering. In fact, look at the ranges of nearly every manufacturer and there’s already a ‘Crossover’ or much talk of adding one.
Mix chunky styling with elevated seating The Crossover recipe is simple – take a model that’s built on a car platform and add in a few features from a Sport Utility Vehicle (SUV) and a smattering of those from an estate or hatchback. More often than not, crafting a Crossover sees car makers mix a bit of chunky styling with increased ride height and elevated seating. It wasn’t always such a formula for success – Rover had already had a stab at creating such a car as early as 2003 with its Rover 25-based Streetwise – but 13 years later and the UK’s going
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mad for the Crossover. So what’s made what was seen as a bit odd then, an absolute sure-fire success today? Part of its popularity can be attributed to the rise of the SUV. Car buyers appreciate the feeling of safety that such a big vehicle offers and with a full-fat SUV, there’s often the benefit of go-anywhere capability combined with plenty of space. On the downside, an SUV isn’t the easiest to manoeuvre around town, can be heavy on fuel and, if it’s got true offroad prowess, usually has a separate chassis that can result in a somewhat bouncy ride on normal roads.
Crossovers for all budgets and requirements So if you take the bits that people like – high driving position, feeling of safety and muscular looks – and combine them with the economy, driving dynamics, low running costs and size of a compact or mediumsized car, then you’ve got the Crossover’s winning formula. In a nutshell then, the Crossover is the perfect mix for millions of car buyers. In a marketplace that’s saturated,
then, what’s the best Crossover to buy? There are Crossovers available to suit all budgets and requirements, but we’d be tempted to try and keep our initial outlay low and running costs even more frugal with the acclaimed Citroën Cactus.
Mind-boggling mpg and miniscule emissions Consistently praised by the motoring press, the eye-catching Cactus can be enjoyed for as little as £13,000 and, with some variants able to achieve a mind-boggling near 90mpg with miniscule emissions, it’s dirt cheap to own. And there’s no mistaking the Cactus either, with its pumped-up, quirky styling really looking the part. Add in plenty of space and good levels of standard equipment, and it’s easy to see why the Cactus already has a strong following. Choose the Cactus then, or indeed many of its multi-talented counterparts, and there’s a good chance that once you do ‘Crossover’ to a different take on motoring, it’s highly unlikely that you’ll go back to a traditional hatchback or saloon.
To advertise call 01242 510500
Page 47
Homes & Gardens PAVING SPECIALISTS
• Driveways • Patios • Drainage • Fencing • Landscaping • Turfing • Decking • Repair Work
FREE Quotations, Advice, Samples & Brochures 5 Year Guarantee with all works. Many local references available
www.berudman.com
Tel: 01242 604553 www.mwefurnishings.com
07843 277723 ~ 01242 255043
L.S DRIVEWAYS
Covering Cheltenham & Gloucester
AND LANDSCAPES
14 Isbourne Way, Winchcombe, Cheltenham GL54 5NS
0 1 242 807098
FOR A FREE QUOTATION AND EXPERT ADVICE CALL
DRIVEWAY AND BLOCK PAVING SPECIALIST
●
DRIVEWAYS ● BLOCK PAVING ● PATHS PATIOS ● SLABBING ● TARMACING
LANDSCAPING & FENCING
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SOFT & HARD LANDSCAPING BRICK WALLS ● GRAVEL ● PATIOS ● FENCING & GATES ● QUALITY TURF ● TREE & SHRUBS ● ARTIFICIAL LAWNS ● ●
ALL KINDS OF TREES EXPERTLY PRUNED
HEDGE TRIMMING TOPPED & SHAPED TREES CAREFULLY FELLED AND REMOVED ● ALL ROOTS DESTROYED ● ●
www.lstreecareandlandscapes.co.uk
105-107 CHELTENHAM BUSINESS POINT, BATH ROAD, CHELTENHAM GL53 9LE
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To advertise call 01242 510500
Page 49
A commitment to quality Albany Windows is a high quality, local company that provides affordable double glazed windows, doors and conservatories to homes throughout Gloucestershire. Established in 1999 as a family run double glazing company, Albany Windows has grown in strength and size to accommodate a team of fitters, builders and home improvement advisors – all with the aim of continuallly providing a great service for the company’s customers. Director Peter Knox (second from right) has 40 years’ experience in the glazing industry and has passed on his knowledge and expertise to a fantastic team, including his son Nathan (far left), who are eager to help you make your home look wonderful.
Striving for complete satisfaction Albany Windows take on any size or budget job, from supplying Gloucestershire’s leading builders with their glazing, to conservatory repairs and replacing misted sealed units. They strive to leave every customer feeling totally satisfied with their experience and the whole process is undertaken with a commitment to quality. From an initial discussion about your home improvement project, to the final installation of your windows, doors or conservatory, Albany Windows will ensure you’re happy with the price and your choice of product. Peter explains: “We aim to be quick and professional throughout the installation process, whilst providing you
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with quality customer service. Our staff are polite and tidy, and will always clean up post-installation, leaving your home ready to go.”
Visit the showroom for ideas Having also been recognised by Which? Trusted Traders as a reputable and trustworthy provider, you can be sure you will receive high quality service and products. The company offers a large selection of windows, doors and conservatories through a beautiful range of uPVC and aluminium home improvement products – so there’s something for everyone. Why not visit their showroom to get ideas and see the quality for yourself.
To advertise call 01242 510500
Page 51
THREE PIECE JOINERY
Bespoke Joinery Staircases Windows Timber Mouldings Conservatories Doors & Gates Furniture Listed Buildings/Renovation
Joinery & Carpentry Solutions for Trade and Domestic Clients
Leckhampton
Plastering Services
All plastering works undertaken ● Lime plastering ● Dry lining ● Rendering ● Skimming ● Artex removal ● Plasterboarding ● Domes c and commercial Fully insured, reliable and dy Call now for a no obliga on quote
01242 572837 07810 092133
che.meyrick@live.co.uk www.leckhamptonplasteringservices.co.uk
Landscaping and Decorating
General Painting, Decorating and Landscaping Services
Redecoration Wallpapering ◆ Small External Painting ◆ Fencing ◆ Patios ◆ Hedge/Grass Cutting ◆ ◆
P.F.services@outlook.com
07833 311 688
www.draindoctorglos.co.uk
All drains and blockages ● All emergency plumbing work ● Pre-fixed prices ● Saniflo blockages & installations ● High pressure jetting/drain repairs/relining ● CCTV surveys/homebuyers surveys ● Local Authority insurance & water company approved ●
Professional ● Attention to detail ● A courteous service
Call the office on 01242 821144 Chris England on 07771 803458 Simon Teague on 07787 102807 or email info@threepiecejoinery.com See our photo gallery at www.threepiecejoinery.com
Plumbing Services
-INSTALLATION
&
SERVICE-
HAPPY NEW YEAR TO ALL OF OUR CUSTOMERS
WINTER OFFER
BOILER SERVICE only £65+VAT Our business is focused on customer service and expert knowledge ●
● ● ●
Landlord gas safety certificate £65+VAT appliances depending Boiler repairs Gas Safety Inspections Install Central Heating Systems and Renewable Technology
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e: mail@platinumplumbingservices.co.uk www.platinumplumbingservices.co.uk
Our team are here to help. Contact us today
01242 676974
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Find us on
24 hou rs a day 7 days a week 365 days a year
CALL NICK ON
01242 649 415 FREEPHONE
0800 068 1216
awnings store
Live in style – inside and out... Due to increased demand, and a desire to deliver the best service possible, our showroom is now only open by appointment. You will be free to browse at your leisure, without pressure. Experienced staff will be on hand to help and advise.
Telephone 01242 526 189 or fill out form on website for showroom appointment or home visit Showroom open by appointment
FREE EASY PARKING!
Unit K Churchill Industrial Estate, Churchill Road, Leckhampton, Cheltenham GL53 7FD
www.awningscheltenham.co.uk
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FLAIRLINE DECORATING SERVICES Professional painters and decorators and quality wallpapering
Family run business established over 29 years
For Free quotations call Neal on
07742 593893
1a Moorend Terrace, Croft Street, Leckhampton, Cheltenham, GL53 0EF
Fully Insured Fully Qualified CRB Checked
STEVE HOLLAND ELECTRICAL LTD The po wer to ligh t u p you r h om e
Design • Installation • Repairs Testing • Inspection • Maintenance
t 01242 250058 e steve@shelimited.co.uk w shelimited.co.uk
Plumb It Plumbing & Heating Services is a family run, Cheltenham based company that has built its customer base on good old fashioned service, value and reliability. SERVICES INCLUDE: · Central heating systems · Boiler installation and servicing · Gas fire installations · Kitchen appliances (from plumbing in dishwashers, washing machines, refrigerators and cookers)
· Plumbing installations, blockages & leaks · Gas safety & Landlord certificates
Plumb It Plumbing & Heating Services M: 07827 913291 E: info@cheltenham-plumber.com www.cheltenham-plumber.com
Luxury Fitted Wardrobes Modern or Traditional – we have a wardrobe style for you! FROM ONLY £580 FITTED!
10 YEAR GUARANTEE
The wardrobe people The Local Answer
Please call for a FREE quote, price list or just advice without any obligation ... 01452 548152
www.spacemasterglos.com To advertise call 01242 510500
Page 53
Tony’s Painting and Decorating Services
curtain store
WALLPAPERING • TILING • PAINTING Insurance work and Heritage and Listed building work undertaken No job too small!
Due to increased demand, and a desire to deliver the best service possible, our showroom is now only open by appointment. You will be free to browse at your leisure, without pressure. Experienced staff will be on hand to help and advise.
FAST & FRIENDLY SERVICE FOR OVER 28 YEARS For a free quotation please call
01452 831018 or 07836 275014 www.tonyspaintinganddecorating.co.uk
Telephone 01242 526 189 or fill out form on website for showroom appointment or home visit Showroom open by appointment
FREE EASY PARKING!
Unit K Churchill Industrial Estate, Churchill Road, Leckhampton, Cheltenham GL53 7FD
www.curtainscheltenham.co.uk
HW
BellBali’nsds &InShutteterrs iors Where quality and customer satisfaction count ALL TYPES OF BLINDS MADE TO MEASURE
ROLLER ● VERTICAL ● PLEATED ● SHUTTERS ● VENETIAN ● WOODSLAT ● CANOPIES ● ROMAN ● PINOLEUM ● AWNINGS ● CURTAINS For a no obligation FREE quotation please call ●
01242 238030
mike@bellasinteriors.co.uk www.bellasinteriors.co.uk Unit 1, Lansdown Ind Est, Cheltenham GL51 8PL
HATHERLEY WORKTOPS LTD Your local worktop specialist Covering the Cotswolds
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Granite
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Composite
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Quartzstone
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Wood
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Corian
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Laminate
Spe ci a li st s i n wo rkt op u pg ra d e s si n ce 1992
Tel: 01242 523398 | 01452 290458 | 07970 190 965 Due to re-fit, showroom viewings are by appointment
www.hatherleyworktops.co.uk 18, 19 & 20 Malmesbury Road | Kingsditch Trading Estate | Cheltenham GL51 9PL ■
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Worktop Refits ■ Door Replacements ■ Kitchen Upgrades ■ Full Kitchens ■ Electrical ■ Plumbing ■ Gas ■ Tiling ■ Stud Walls/Plastering www.TheLocalAnswer.co.uk
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Interior Design with Caron Burrows
Small space living What seems small to one person can feel like a mansion to another. But with a little extra thought, clever design layouts, and – most importantly – the right kind of attitude, a small space can easily be transformed into a functional and attractive living space.
Colour Flashes of vivid colour will add a wow factor to a small space. White provides a good background for neon shades, which will stand out fantastically. Be careful to work with a restricted palette to avoid your space looking too busy.
Reflect the room If you were only going to purchase one item, a large mirror should definitely be it. Hanging an oversized design will make a small room feel bigger and brighter. Position it opposite a window for maximum light-boosting power. Alternatively, fixing mirrors to cupboard or wardrobe fronts offers a double The Local Answer
function when space is at a minimum.
Furniture A round dining table with a pedestal base will tuck into smaller spaces with ease. The round edge means there’ll be no more bumping into sharp corners, and the single leg base makes it easier to squeeze one more friend around the table. A stack of stools neatly kept in a corner is a perfect solution when extra seating is required. Poufs are a must for any small home – use them as footstools, extra seats or side tables (topped with a tray). Stacking tables – otherwise known as a ‘nest of tables’ – are a versatile choice for compact rooms. Easily split when more than one table is required, and neatly restacked when not in use. A small neat sofa will provide cosy seating without the bulk of a large design. Place a small table in front of the sofa to double as extra seating when entertaining. Anything made of clear acrylic, such as coffee tables and dining chairs, is an excellent choice for small spaces. The transparent nature of the material means your furniture will ‘disappear’ providing that much needed illusion of space, and will look super stylish.
an absolute must when it comes to a small bedroom or studio apartment. Many beds come with storage included but if yours doesn’t, there is the option of having some tailor-made. Custom made fixtures and fittings will help you capitalise on every inch of space, while well designed storage and furniture will help your small space function well and feel ordered. Join me next month for tips on dealing with small space children’s rooms.
Storage Shelving provides essential storage and display space in any room, large or small. Under bed storage is
To advertise call 01242 510500
Page 55
Painters and Decorators Specialists in wallpapering and wall coverings
All internal and external painting for Domestic and Commercial premises including private houses, period residences, schools and factories
COME AND VISIT OUR
STYLISH SHOWROOM
~ Established over 30 years ~
BATHROOMS // SHOWERS // TAPS // FURNITURE // TILES
CITY PLUMBING S
U
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S
p a r t o f t h e Tr a v i s P e r k i n s G r o u p
FOR A FREE QUOTATION contact Stephen on
01242 698787 or 07789 172232 sflood@floods-decorators.co.uk
CONTACT:
01242 221411
www.floods-decorators.co.uk
Open Monday-Friday 8am-5pm and Saturday 8am-12 noon
69 Stanway Road, Benhall, Cheltenham GL516BU
Units 32-33 Central Way, Cheltenham Trade Park, Arle Road, Cheltenham GL51 8LX
shutters store
Live in style...
Due to increased demand, and a desire to deliver the best service possible, our showroom is now only open by appointment. You will be free to browse at your leisure, without pressure. Experienced staff will be on hand to help and advise.
For the widest range of blinds visit Gloucestershire’s largest indoor showroom... Unit K Churchill Industrial Estate, Churchill Road, Leckhampton, Cheltenham GL53 7FD
Telephone 01242 526 189 or fill out form on website for showroom appointment or home visit
main dealer
Showroom open by appointment
FREE EASY PARKING!
NEW RANGE MADE IN BRITAIN DELIVERED WITHIN 3 WEEKS!!
www.shutterscheltenham.co.uk Page 56
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RS LTD
RS Cladding & Roofing Ltd are specialists in all types of Roofing, Flat Roofing and all Rain Water Systems
Roof Repairs, Chimneys, Slates and Tiles
RS Cladding Ltd offer home owners quality uPVC fascias, soffits, guttering, downpipes and cladding in a choice of colours (white, rosewood, oak or black). They’re virtually maintenance -free and will never need to be repainted. All our products are guaranteed for 10 years for peace of mind.
RUBBER FLAT ROOFING
Whatever the weather, ClassicBond EPDM roofing membranes protect your property
When you need a sustainable, long lasting rooftop, look no further than the single-ply membrane with half a century track record of performance and durability
Call now for a FREE Quote FREEPHONE: 0800 747 1283 www.rscladdingandroofing.co.uk
email: rs.cladding.roofing@live.co.uk - 105/107 Bath Road, Cheltenham, Glos. GL53 7LE RS CLADDING LTD ARE PROUD SPONSORS OF GLOUCESTER RUGBY
PLUMBING & HEATING Our Plumbing & Heating services include: ◆ Central Heating Systems – Gas and Oil ◆ Combination Boilers ◆ Annual Servicing and Maintenance ◆ Landlords Gas Safety Certificates ◆ Latest Innovative Bio Mass Boilers ◆ Energy Efficiency and Renewable Goods
New and installation fitted boilers fo ◆ Solar Thermal Systems little r as a £ ◆ Wet Rooms 1,29s incl V 5 ◆ Underfloor Heating AT ◆ Refurbishment and Alterations ◆ Traditional and Contemporary Bathrooms ◆ Design
SAVE £’s ON HEATING BILLS AND PROTECT YOUR BOILER FROM BREAKDOWNS BY POWERFLUSHING YOUR EXISTING CENTRAL HEATING SYSTEM
Please contact us for professional advice and to arrange a free quotation
☎ 01242 572737 www.markbensonbs.co.uk Unit 5, The Bramery, Alstone Lane, Cheltenham GL51 8HE. e: info@markbensonbs.co.uk The Local Answer
To advertise call 01242 510500
Page 59
CHOSEN LAWNMOWER SERVICES
DEGREE QUALIFIED, FULLY INSURED
HOUSE AND RUBBISH CLEARANCE WHY HIRE A SKIP?
SERVICING & REPAIR of all domestic lawnmowers Mower collection and delivery For a reliable, friendly service please call Graham
07771 783528 01452 731100
WE LOAD AND DISPOSE 7 DAY SERVICE SINGLE ITEMS SAVE £££’s ON SKIP HIRE FREE ESTIMATES CALL GORDON YOUNG ● ● ● ● ●
Telephone: 01242 680922 Mobile: 07703 826396 Email: m_kelsall@sky.com
www.ammonitepavingandlandscaping.co.uk
Julia Smith Gardening
Tod Cottage, The Leigh, Gloucestershire GL19 4AG
GARDEN & PLANTING DESIGNS From as little as £350
Telephone 07929 587751
juliasmith-gardening@blueyonder.co.uk www.juliasmith-gardening.co.uk
MAKING MORE OF YOUR GARDEN
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CROWN CLEARANCE
TallTrees,MoorendRd,Leckhampton www.crownclearance.co.uk
01242 572966 07710761504
• Tree work • Garden Design • Garden Maintenance • Turfing • Lawn Cutting • Hedge Trimming • Pond Work • Patios • Decking • Pergolas • Fencing • Sheds • Driveways Diploma in Horticulture ~ Established 1993
Free Quotes ~ Competitive Rates
01242 713800 / 07778 340485
www.markclifford-landscapes.co.uk
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Acorn Gardening Services NO JOB TOO BIG OR SMALL! PATIOS - DRIVEWAYS & BLOCK PAVING FENCING - DECKING PLUS MUCH MORE! GARDEN WALLS - TURFING PLEASE CALL FOR A FREE GATES - SHEDS QUOTATION D. GILES TEL: 01452 730071 MOBILE: 07821 015914
KONTIKI, WAINLODE LANE, NORTON, GLOUCESTER GL2 9LN
BUTLERS ... the tree people Call us for anything to do with trees
01242 650620
Master Sheds Each structure is custom built to your own requirements – perhaps to fit a corner of the garden or a difficult location.
JOE & JAMIE
LANDSCAPE GARDENERS All garden work undertaken and guaranteed! Fencing, Patios, Block Paved Drives & Gravel Surfaces Tree & Hedge Pruning, Trimming, Felling 10% OFF Turf supplied and laid ~ Lawns removed for OAPs Retaining Walls Built/Repaired
No job too small or too large ~ All waste removed For a FREE ‘no obligation’ estimate, call Joe or Jamie on
01452 500942 or 07724 159342
Landscape C
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Specialists in Paving and Turf Laying, Driveways, Fencing and Timber Work Andy Durrant 07786 602 992 Stuart Parker 07866 534 925 E: andydurrant7@hotmail.com W: www.landscape-creations.co.uk
John Wilson PROPERTY MAINTENANCE No Job Too Small ~ Free Estimates Painting & Decorating ~ Plastering ~ Plumbing Tiling ~ Carpentry ~ Coving ~ Fencing ~ Decking Fascia boards & Soffits ~ Loft access & Insulation
Very Competitive Rates for Bathroom & Kitchen fitting For a Reliable, Clean & Friendly Service, call John
01452 314011 07831 762644
www.mastersheds.co.uk
Unit D, Sudmeadow Road, Hempsted, Gloucester GL2 5HG
Garden Sheds, Summerhouses, Home Offices, Garages, Workshops, Site Huts, Stables, Kennels, Aviaries, Pavilions or any large timber buildings! The Local Answer
~ Established 25 years! ~
To advertise call 01242 510500
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Page 61
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info@glosgardenservices.co.uk find us on
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and driv fen ewa cin ys gv ,p alid ati dur os, ing tur Jan fing uar y
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For a FREE QUOTATION please call: FREEPHONE 0800 474 8424 or 01242 809264 (Please dial area code when calling)
THE
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Page 62
Rectory Fields, Rudford, Gloucestershire GL2 8DT
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The Local Answer
In The Garden with Julia Smith
Start the year with a garden clear up January is the right time to give wisteria its winter pruning. Cut back the whippy stems that have grown last year to two or three buds. This will create flowering ‘spurs’ to bloom in the summer. Do take care if you have to use ladders – make sure the bottom is secure on a flat surface and don’t lean over to make it unstable. If you have a vast wisteria that has gone beserk after being ignored for many years, it may pay to get in a specialist gardener who can get it back into some semblance of order and enable you to carry on with it yourself in future years.
the following advice may seem ridiculous, but I still feel that we will have some really bad weather in the new year so this is just in case! If there is heavy snowfall, take a broom and knock snow off evergreens or bare tree branches where the weight can break boughs. If paths are icy sprinkle with sharp sand, which you can brush up and use to improve drainage in the garden later on. Salt is not good for the garden so avoid if possible. Mulch fruit trees, bushes and canes with organic matter unless the soil is waterlogged or frozen. This will give them a well-needed any cuts. Prune last year’s stems Be prepared for bad boost for the coming season. back to one or two buds. weather Vines – ornamental and grape – As I write this article the weather need to be pruned now before the Sow a small window box If you have a greenhouse you can has been so unseasonably mild that rising sap makes them bleed from sow broad beans such as ‘Empress’ or ‘Witkiem Manita’ in pots. Lettuces can be sown into plugs in the greenhouse and transplanted outside later on if wanted, or sow ‘cut and come again’ varieties into pots or growbags in the greenhouse. This also goes for those of you lucky enough to have window sills (I don’t have any!) – you can sow a small window box inside and pick off leaves as desired. Lettuces can also be sown outside under a cold frame or cloche. Remember to recycle your Christmas tree if you have a real one. Garden centres will quite often take them, or the local recycling centre and Cheltenham council collects trees 4ft or under left out on the first refuse day after Christmas – I should imagine the other local councils do this too. The Local Answer
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The Local Answer
Unlock the room in your garden ...
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The Local Answer
Quick Crossword 1
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• Call 01242 584420 • Email info@cotswoldrda.org.uk • Visit www.cotswoldrda.org.uk
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Page 67
G Kelly
From greenhouse glass to double glazing and more...
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Page 68
Professional qualified plumber Fully insured No job too small
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Page 69
For all your needs:
Domestic Cleaning G Oven Cleaning G Carpet Cleaning G Office Cleaning G One Off/Spring Cleaning G End of Tenancy Cleaning G After Builders Cleaning G Garden Clean Up & Pressure Washing G
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YOUR ELECTRIC COOKER OR OVEN NOT WORKING? EST 2004 l cal Tel: 07955 295360
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The Local Answer
Gadgets & Gizmos with Dan Wood
Keep your home safe and secure Response FTV10 Fake TV Simulator One of the best ways to keep your home safe and secure is to make it look lived in. Don’t become a victim this winter – consider the Response FTV10 Fake TV Simulator. About the size of a small bag of sugar and very light, all you need to do is plug it into the mains and turn it on. The item will automatically activate at dusk and, using a clever pattern of bright and low flickering LED light, will create the false impression that your TV is on and you are in! Retail price is roughly £20-25. Place strategically for maximum effect – by curtains or windows, or facing inward as your TV would normally.
The Local Answer
Belkin WeMo Home Automation Switch
product, this won’t look out of place in most home environments and blends Keeping to the theme of home well into the surroundings. security, why not take total control of Nanodots your home while you’re out and install If you enjoy a Belkin WeMo Home Automation science and Switch. Again, simply appreciate plugged into a new gadgets, socket this product Nanodots could is ready to go be just what you almost straight need. I’ve had away. For an mine a few days average price of now and can’t £35-39 and put them down. Made from the available online as world’s strongest magnetic material, a well as most good compound of iron, boron and home stores, this neodymium, these small balls can be plug needs to be manipulated to form all sorts of connected to your home shapes. Available in differing colours WiFi and you will need to and pack sizes, the possibilities are download the free WeMo app, endless. At roughly £15 for 64 these available on both Android and iOS. aren’t particularly cheap, but I think Once set up, you’ll have complete they’re worth it. Nanodots are control of whatever you then available mostly online but can be plug into the WeMo and you’ll found in one or two high street stores. be able to turn it on, off, or even set up a schedule for it, all via your mobile device and from any location. You’ll be able to view energy consumption too and can connect several devices for entire remote home control. Cheaper products from less established producers can be found, but generally, Belkin are a safe bet for quality and purpose. A nicely designed To advertise call 01242 510500
Page 71
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blinds store
Live in style...
Due to increased demand, and a desire to deliver the best service possible, our showroom is now only open by appointment. You will be free to browse at your leisure, without pressure. Experienced staff will be on hand to help and advise. For the widest range of blinds visit Gloucestershire’s largest indoor showroom... Unit K Churchill Industrial Estate, Churchill Road, Leckhampton, Cheltenham GL53 7FD
Telephone 01242 526 189 or fill out form on website for showroom appointment or home visit
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To advertise call 01242 510500
Page 73
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Don’t look until you’ve finished! Solutions on ‘Index of Advertisers’ page. Page 74
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ADVERTISEMENT
Cloudy2Clear Windows – Service With A Smile!
It’s been a crazy few months for Cloudy2Clear Windows. The company which specialises in repairing windows which are steamed up, broken or damaged by replacing the panes – not the frames – has grown rapidly as homeowners take advantage of their services. Managing Director Paul Spiller feels that it’s all about service: “Our product is simple. If your double glazing is misted up we can replace the glass at a fraction of the cost of a new window, in any type of frame, and with a new 5 year guarantee. But it’s not just
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about saving people money, although that obviously helps. “Many tradespeople have struggled since last year and I honestly feel that during the good times a minority perhaps didn’t focus on customer care as much as they should have done. We make sure we turn up when we say we will, do the job the customer requires and leave their house as clean as a whistle. I often get comments back from customers on how they really didn’t expect that sort of service which, in a way, is very sad for the service industry as a whole.”
Cloudy2Clear service Gloucestershire and the Cotswolds, and Paul is finding that his approach is a major factor in his success. “The truth is that it’s not just the personal satisfaction that I get from doing a good job but also it makes good business sense. I get a huge amount
To advertise call 01242 510500
of business from friends and family of people I’ve done work for, which just goes to show how much a little bit of effort is appreciated.” So, if your windows are steamed up, broken or damaged give Paul a call for a free quotation on 0800 61 21 118 and he’ll be happy to help!
Page 75
R R S
R Richards & Son Ltd FAMILY BUSINESS
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What would you say if someone told you that your central heating system could be transformed, with very little disruption to your home, using highly qualified engineers, with the best quality materials possible at a price you could afford? A family run business, Cotswold Plumbers Limited has provided quality plumbing and heating services in Cheltenham and Gloucestershire since 2005. Our commitment to excellence is demonstrated through repeat custom and relationships that have been built around a first class experience. Offering our customers more...
www.cotswoldplumbers.co.uk Page 76
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Building & Property Services
Aubrey Howard is an innovative property services company made up of experienced project managers, architects and tradesmen. We aim to provide a fresh approach to your property requirements without the usual complaints and hassles that dog the building trade.
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46 Suffolk Road, Cheltenham, Gloucestershire GL50 2AQ
Beacon eLecTRIcaL LTD DOMESTIC & CO MMERCIAL ELECTRICAL INSTALLATIO NS RENOVATIONS & REPAIRS ELECTRICAL SAFETY CHECK PORTABLE APPL IANCE TESTING
CALL NICK 01242 700770 or 07917 785354
www.electricians-cheltenham.co uk nick@beaconelectrical.ltd.uk
Nick Burton Carpenter
PLASTERING RE-SKIMS PLASTER BOARDING ● DRY LINING ● PAINT & DECORATION ● SMOOTHING OVER ARTEX ● ● ●
EXTERNAL RENDERING SCAFFOLDING SUPPLY ● DAMP PROOFING ● NEW CEILINGS ● STUD WALLS ● LIME WORK/RESTORATION
ALL JOINERY & DOMESTIC CARPENTRY WORK UNDERTAKEN
●
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01242 232 672
Cheltenham www.dotanddab.info for reviews and portfolio! e: richard@dotanddab.info
01242 529316 07970 409134
Renovations, Bespoke Furniture, Kitchens, Bathroom, Timber Flooring
NO JOB TOO SMALL
nickburton156@btinternet.com
Spread the Cost of a New Worcester Boiler with our Finance Options Now Available!
We can offer various Finance Options to suit your personal requirements. We carry out Landlord Gas Safety Checks, Boiler Servicing, Legionnaires Risk Assessments and Electrical PAT testing £50 plus VAT (per service) We are fully Qualified Gas Safe Engineers, Worcester Accredited Installers & Green Deal Approved Installers
Plumbing, Heating and Electrics Registered office: 2 Bath Mews, Bath Parade, Cheltenham GL53 7HB
Tel: 01242 370390
reception@combi-man.com
Page 78
Powerflushing from £395 plus VAT, with a free Magnaclean (increase the performance and efficiency of your system)
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Steamy... Foggy... Misty... Windows? Save £££s Don’t replace it! We can fix it!
Money Matters with Roger Downes of Andorran
Take it easier or work harder? It’s a brand New Year. May it be a healthy, happy and prosperous one for you all! We have all spent Christmas relaxing with our families and over-indulging in festive cheer. Before we go back to the day job, we will have decided what resolutions we are going to make, and probably break, before January is out. For me those considerations start, and possibly finish, with me thinking about my business and what I can do with it in order to improve my lot. There are always two schools of thought – take it easier or work harder. Many of my friends and family, all of whose opinions I respect, suggest that I should concentrate on the former, but it’s never simple to tear yourself away from the job you love – maybe I’m the minority, but I enjoy my work and want to continue to do so for a while yet.
Perhaps we should work smarter
We can replace your failed double glazed units, handles, locks and hinges. Potentially saving you £££s
FREE home visit 01242 526189 www.misty2clearwindows.co.uk
• Double Glazed Unit Replacements • Window and Door Repairs • Velux Window Glazing Replacements • Secondary Glazing • Conservatory Roof Glazing Replacement
Unit K, Churchill Industrial Estate, Churchill Road, Leckhampton, Cheltenham, GL53 7FD The Local Answer
Perhaps then I need to work smarter, rather than harder, in order to allow me to follow that advice to take it easier. So that’s where my resolutions come in and maybe it’s where you should be thinking about yours too. The answers are not rocket-science; they have been around for years. For example: • Personal time management – avoiding distractions and those time-stealers. • Delegation – using the skills of those around you, who are probably more able than you allow them to be. • Technology – in a modern world it’s unavoidable, but you need to control its influence rather than let it dictate to you. • Playing to your strengths – which is so much more rewarding than counting the cost of time wasted on things you are not good at. • Recharging the batteries – the human ones are no longer lasting then the ones in your camera, alarm clock etc. Think about it and put it into practice. You will enjoy yourself, be more popular with the family and friends, and almost certainly make more money. However you do it, have a fabulous 2016.
To advertise call 01242 510500
Page 79
J.T.G
Building Services All Aspects of internal/ external plastering Specialist Work Building Services
Cheltenham Plumbers
All work is Carried out to the highest standards Performed by trained professionals Covered by public liability insurance No job too small For a FREE quote Call 01242 693243 / 07798 585396 E: info@swsplastering.co.uk www.swsplastering.co.uk
& Property Maintenance Public Liability insured
25 Years Experience
Roofing, Chimneys Drainage Re-pointing Structural Openings Plastering Brickwork, Patio’s Extensions etc Contact John Gurney 07799 246692 07775 876443 01242 693111
for all your plumbing and oil requirements From a leaking tap to a complete new bathroom Oil boiler servicing and replacements
Cost-effective FREE Quotations NO VAT TO PAY ON OUR SERVICE For professional service with a smile contact: SHANE IAN
07780 594421 07768 317151 www.cheltplumbers.com
shane@cheltenhamplumbersltd.co.uk
ian@cheltenhamplumbersltd.co.uk
ARD developments ltd
For a complete building service
A professional company working throughout Gloucestershire and the surrounding counties for over 10 years. Offering a wide variety of services ranging from a labour only service to a complete building management solution. Helping to make home alterations the easiest and most pleasant experience possible. ■ ■ ■ ■ ■
Refurbishments & Conversions Electrical Installations & Alterations Kitchen & Bathroom Fitting GRP Fibreglass Roofing Solar Pv installations
Please contact us for a free quote: 01452 506801 www.arddevelopmentsltd.co.uk Page 80
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1st Choice
Eversure
Aerial & Satellites
Accounts
Accountancy, Payroll & Bookkeeping Services
Digital Aerial Installations Upgrades and Repairs
T: Lisa on 07941 682361
10% off with this advert Mark Hawkes
info@eversureaccounts.co.uk www.eversureaccounts.co.uk
PC-Menders
Tel: 01242 649120
IT help for Home and Small Business users • • • • • •
Repairs, Troubleshooting and Upgrades Windows 10, 8.1, 8, 7 and iPad set-up Virus removal Data recovery and transfer System set-up and Training Networks and Servers
phone: John on 01242 576650 email: help@pc-menders.co.uk
STEVENS RECYCLING Domestic and Industrial Skips
Local Policing with Simon Ellson
Cheltenham Neighbourhood Policing Team
Be vigilant for suspicious activity Happy New Year! I hope Christmas and the holiday season were enjoyable for you and your family. The festive season is one our busiest times of the year, so for those officers not lucky enough to be on holiday it was a busy and challenging time. Spare a thought for officers who had to work over Xmas. Missing your kids open their presents and spending time with your family is one of the sacrifices many officers have to face.
Distraction thefts are increasing How vigilant are you when you do your weekly shop? Probably not very and why should you be? Unfortunately we have seen an increase in distraction thefts in supermarket car parks recently, with this unwelcome trend increasing across the town. Have you ever been followed out to your car pushing your trolley and then asked for directions? Teams of baddies are distracting shoppers as they unload their shopping into the car – while one distracts, another will pinch handbags or any valuables they can easily see. Sometimes these highly organised gangs will watch you enter your pin number at the till, follow you outside and then pinch your bank cards. They then use the pin number they have memorised and withdraw large amounts of cash from your account. Please be vigilant in supermarket car parks and report anything suspicious to us. If in doubt give us a shout! Regular readers will know I always mention burglaries, and this month is no different! Burglary dwellings is still a priority for us and I ask you to always be vigilant for any suspicious activity and keep your house lit and secure, even when you’re in.
Promoting an ethos of ‘work for reward’
ATTENTION! Let us lighten your load! Stevens Recycling
Ham Villa Road, Charlton Kings, Cheltenham GL52 6NB
NOW SUPPLYING
TOP SOIL
01242 522647/529397 AT GREAT stevensrecycling584@gmail.com PRICES The Local Answer
Our award winning Aston Project is now taking the exciting step of recruiting volunteers. The Aston Project works with young people aged 9 to 17 years with a view to reducing harm, crime and anti-social behaviour, promoting an ethos of ‘work for reward’. The project is looking to embrace the ideas and interests that volunteers can bring for the benefit of young people. If you would like to work with young people, gain some experience for your CV, achieve an insight into the diversionary side of Gloucestershire Constabulary, or just give something back to your community, please complete the online application form via the link found at www.theastonproject.co.uk under the ‘support us’ tab. If you wish to know more, please get in touch on 01242 247252 or email astonproject@gloucestershire.pnn.police.uk.
Gloucestershire Constabulary Non-Emergency Number – 101 In an emergency always call 999
www.gloucestershire.police.uk
To advertise call 01242 510500
Page 81
Index of Advertisers FOOD & DRINK
PROPERTY & STORAGE
Cheese Works Regal Cuisine Robi’s Indian Takeaway The Hatton Collection The Merryfellow
4 5 7 4 6
Carver Knowles 27 28 Charterhouse 29 Honeybourne Gate 26 House Moves John Cave & Co 30 30 Newcombe Residential WHAT’S ON Northwood 31 CLUBS & SPORTS Park Home Life 30 Cheltenham Activity Camps 8 Perry Bishop & Chambers 32 CLC Sports Centre 12 Sam Ray 28 Cotswold Hills Golf Club 39 The Property Centre 84 Harwood Dance 39 HOMES & GARDENS Old Patesians Club 40 Paul Newman Guitar 44 BATHROOMS 56 Shipton Golf Course 38 City Plumbing Tango Cheltenham 39 Severn Vale Bathrooms 7 & 83 BUILDING SERVICES EVENTS & ATTRACTIONS 73 Army Reserves Open Evening 45 A1 Roofing Contractors 77 Bacon Theatre 38 Aubrey Howard Builders ARD Developments Limited 80 Promenade Productions 38 BE Rudman 49 INFORMATION Dot & Dab Plastering 78 Cotswold RDA 37 & 67 Elite Loft Ladders 73 Homestays Needed 44 G Kelly Plastering 68 Home Care Roofing & Building 62 RETAIL JTG Building Services 80 Antiques Wanted 25 Leckhampton Plastering 52 Assured Mobility 20 Mark Benson 59 Green Light Hydroponic 41 Marshalls Driveways 62 McCauley Construction 68 HEALTH & BEAUTY 76 Avocado Pilates 14 R Richards & Son 64 Cheltenham CBT 14 Roofing & Building RS Cladding and Roofing 59 Craig Thorn Acupuncture 12 SWS Plastering 80 Hilltop Dental Practice 15 Isbourne Holistic Centre 14 CARPENTRY 68 Mobile Chiropodist 8 Matt Grimshaw 78 NHS – Let’s Talk 16 Nick Burton 52 Oakwell Health 17 Three Piece Joinery Slim Fitness 10 CLEANING SERVICES The Guild Hairdressing 8 Anya Cleaning 70 74 The Haven 8 Ecoclean
Hard Pressed for Time Molly Maid Oven Busters Ovenclean Pink Fairy Cleaning Regency Cleaning
70 70 70 70 70 70
ELECTRICAL SERVICES Beacon Electrical Cleevely Electrical Cotswold Rewires County Electrical Steve Holland Electrical TJE Electrical Services
78 73 67 68 53 68
FURNISHING & APPLIANCES AW Fireplaces Bella’s Interiors Just Fabrics MWE Furnishings Ltd New Blinds – Awnings New Blinds – Blinds New Blinds – Curtains New Blinds – Shutters Sasha Interiors Space Master
67 54 58 49 52 73 54 56 57 53
GARDEN SERVICES Acorn Gardening Services Ammonite Bartlett Tree Experts Butlers Chosen Lawnmower Cotswold Garden/Landscape Cotswold Tree Services DW Tree Services Glos Garden Services Joe & Jamie Julia Smith Gardening Just Fencing Landscape Creations L.S Driveways & Landscapes Mark Clifford Landscapes Master Sheds
61 60 60 61 60 62 62 62 62 61 60 62 61 49 60 61
Spa Garden Rooms The Garden Landscape Tim’ll Fix It
65 Nova Glazing 68 64 PROFESSIONAL SERVICES 64 AUCTIONEERS & VALUERS HANDYMAN SERVICES Mallams 33 73 CARE SERVICES Chosen View Hire a Handy Hero 64 Barnwood Trust 24 John Wilson Maintenance 61 Premier Babysitting Services 38 P.F Services 52 Queensbridge House 21 Safe Style Home Improvements 64 The Order of St John 21 The Local Handyman 62 Thirlestaine Park 22 HEATING & PLUMBING COMPUTERS & SOFTWARE Cheltenham Plumbers 80 PC Menders 81 Combi-Man 78 EDUCATION & TRAINING Cotswold Plumbers 76 Sarah Hall Tuition 25 Drain Doctor 52 Train Your Brain 25 Flametree Installations 78 Tutor Doctor 25 ID Godwin 68 Winton House & Nursery Rhymes 18 KB Female Plumber 68 Maisemore Apiaries 64 FUNERAL SERVICES Pete T Plumbing 78 The Co-operative Funeralcare 2 Platinum Plumbing 52 HOUSE & RUBBISH CLEARANCE 60 Plumb It 53 Crown Clearance Seasoned Hardwood Logs 64 LEGAL & FINANCE Eversure Accounts 81 KITCHENS Hatherley Worktops 54 Thomson Bancks Solicitors 33 LOCKSMITHS PAINTING & DECORATING 80 Flairline Decorating 53 Ollie’s Lock & Safe Floods 56 MOTORING SERVICES 46 Tony’s Painting & Decorating 54 Advance Windscreens 46 Trevor Rogers 73 Groves Batteries Panel Perfect 46 TV & AERIAL 48 1st Choice Aerials 81 Warners PET SERVICES WINDOWS, DOORS BJ Luxury Kennels & Cattery 35 & CONSERVATORIES Albany Windows 50-51 Charlton Kings Vet Centre 34 34 C&L Windows 69 Pegasus House Clearway Doors & Windows 66 PRINT & DESIGN 33 Cloudy2Clear 75 Jaz Print Emperor Windows 72 SKIP HIRE & RECYCLING 81 Misty2Clear 79 Stevens Recycling
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COMPETITION WINNERS Congratulations to the winners of our December 2015 competitions: Food For Thought – Stephen Collier of Cheltenham. Bacon Theatre – Mr. Edwards of St Marks and Ian Compton of Cheltenham. Promenade Productions – Meg Quash of Cheltenham.
D L Q X K I E A G S Q Q P Q P O Q V O J D H C O
N H T K N N D K Y S E C K Q P D K K P Y X J H R
H I O I N V D R T H W R S A M G A K E P X V I T
L E A I T H N B O E Z Z N L E E U R C F I N D V
P J G T E U O J R N G K E K O P L Z A R T T E T
W E P L N O D A H K I K N B B P M N R E I C C W
B C M G T U K E Q A Q E I Q P H E N R E G C N F
P E G S V S O R U N H U P V E J N M T S L K A T
T W K T A S A M Q O W G L J J L E E U T F E V I
A X G M N V K J I M C E A R V D K B S Y M V D J
L I S O C S P A C L O P L R I M K Q P L R Z A E
X B W R Z U M C V T X D O A E R G K D E Y S V P
I S Q H A O A K F O F D T W W R I F T R O S E R
R G G C L E H E P O Y E Z M D Q W H F A S R V W
K U Z A R P T T N G R T B M A E T L G L V M L M
Q M L S Q C N O E H V M G M O R R A Y G X D Q S
P S C G G Z V A Y H Z C K B Y W L P M Y I H B P
Y L D G S C N G O W H U X E B Y L P A J J D V F
O P T R A I L S G H E C E E L F X I F L X L R X
N J F L P M E X Z S B N P I S T E E Y I F K J M
E A C K I P W I K O T F B D K O R T V X K H Q N
R D O W N H I L L L Y Y B I E Z R K D E S X B D
G D Y P M U J L N M J G Q B J X U J M A S K I G
COMPETITION RULES 1 Prizes are as stated and no cash or prize alternative will be offered. 2 Employees of The Local Answer and their families or households are not eligible to enter. 3 The first correct entry drawn at random after the closing date will win the prize as stated. 4 The winner will be notified by telephone after the closing date has passed. 5 The Editor’s decision is final and no correspondence will be entered into. 6 Entrants must be over 18 years, unless stated. 7 Proof of
posting is not regarded as proof of receipt of entry. 8 The Local Answer accepts no responsibility for the provision of the prize, which remains at all times the full responsibility of the prize donor(s). 9 By entering any competition you agree to have your name published in the next issue of The Local Answer should you be drawn as a winner of the prize. 10 By entering any competition you agree to have your details passed to a third party.
BOOKING DEADLINE FOR NEXT ISSUE – Friday 15th January 2016 Page 82
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