1 minute read
Delicious Dish
from Glos North
with Helen Kingscott
Deliciously chewy apple and date bites
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Keep things simple this Christmas with a tasty traybake that is sure to be a hit with both children and adults alike. Makes 8 bites.
Ingredients:
150g cooking apples 150g stoned dates 280g light soft brown sugar 175g plain flour 225g butter 1 tsp bicarbonate of soda 100g porridge oats
Method:
1 Preheat the oven to 190°C (170°C fan/gas mark 5).
Grease and line an 18cm square tin. 2 Peel, core and chop the apples and put into a saucepan with about two tablespoons of water. Bring to the boil then simmer until cooked. 3 Add the dates and 50g of the sugar and continue to simmer for five minutes. Take off the heat then mash together with a fork until well mixed. 4 Melt the butter in a medium sized saucepan then add the flour, bicarbonate of soda, oats and the remaining sugar and stir until well coated. 5 Press half of this mixture into the tin, spread the apple and date mixture on top, then cover with the remaining oat mixture. Press down gently
with the back of a spoon. 6 Bake for approximately 30 minutes until lovely and golden. Cool in the tin, then cut into squares. Tip: Make twice as many, as they’re very tasty and will disappear in no time, especially if you’re hosting family and friends over Christmas!
LASER TREATMENTS FOR PROBLEM FEET, LEGS AND JOINTS VERRUCA TREATMENT FUNGAL NAIL TREATMENT DIABETIC FOOT CARE ORTHOTIC THERAPY
WALKING & RUNNING PERFORMANCE