Roses in the Are for

Show nature some love this February. Discover a variety of hand-crafted, nature-inspired hearts in the gardens and woodlands. Bring the kids to experience the Winter Wonderland, learn all about Plants of Love, and treat yourself with a Self-love Floral Arrangement Workshop. Don’t miss a beat – find out more at PittsburghBotanicGarden.org.

Safety

For journeys lasting three or more miles, especially those in “wilderness areas,” Wann says hikers or runners should bring an emergency bivy sack (a kind-of sleeping bag/tent hybrid), a first-aid kit, and fire-starting supplies. For an extra boost on a long hike, Wann recommends energy-giving snacks, as well as hydration supplements that add electrolytes to water.

Wann says a headlamp is “always good to have” as winter brings earlier sunsets. Speaking of the sun, Wann notes sunglasses are “especially important” to protect your eyes from being damaged by “snow blindness” from UV rays reflecting off snow and ice.

Food/Drink

Wann tells City Paper , “Hydration is very important in the winter. The body’s natural ‘thirst’ response doesn’t occur as frequently as it does in the warmer months.” She adds that if adventurers are worried about their water supply freezing, they should find a hydration backpack with an insulated hose or travel with water bottles inside a backpack.

Wann says “favorite snacks” are a requirement for any hike. She says that 3ROC staff preferences include Clif bars or the Pittsburgh-made Best Ever Granola.

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Pets

For those bringing dogs along for a run or hike, Wann says Musher’s Secret products protect paws from “painful salt burns and snow buildup.” She also suggests the Kurgo Loft Jacket made for fourlegged friends. •