February 2013 Volume 19, Number 11
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View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide
Go Direct Social Security payments begin March 1 As you may already be aware, the US Treasury Department is phasing out paper checks and requiring benefit recipients to get their money electronically. This change is being made to get all recipients their money safely, quickly and on time every month. The transition applies to all recipients of
Social Security, VA, Supplemental Security Income (SSI), Railroad Retirement Board, Department of Labor (Black Lung) and Office of Personnel Management benefit checks. Here’s what you need to know: As of March 1, all federal benefit payments will effectively become
electronic. This will mean that anyone applying for federal benefit payments must choose one of two electronic payment options: 1) direct deposit to a bank or credit union account, or 2) to Direct Express Debit MasterCard card. Continued on page 3
Read page 4 to learn how the American Heart Association is helping to save lives.
Discover a “treasure trove” of memories at Disney on Ice. See page 10 for details.
Publisher’s Corner
Medicaid: Protect Your Spouse If you...
And your spouse... require long-term care in a nursing home.
has income less than $1,500 a month, OR...
...resides in an assisted living facility
...then you must find out how you may protect assets and boost future income for your spouse when you apply for Medicaid.
We hope you’re staying warm and safe through these cold winter months. Turn to page 15 for some cold weather tips to get you through until spring. Are you active in AARP? Barbara Bush gives us a roundup of activities and important issues happening in the coming months. See page 18 for details. Happy Valentine’s Day!
Lynn Webster
CALL NOW for an appointment with one of our elder law attorneys: 412.531.7123 or visit us on-line at www.elderlawofpgh.com
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Owner/Publisher Lynn Webster Editor Gina Mazza Art Director Shantessa Hogan Sales Executive Wallace Webster
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Photographer Chuck LeClaire
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Visit our website at www.pittsburghseniornews.com
February 2013 • Pittsburgh Senior News
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Volume 19, Number 11 Published monthly by Pittsburgh Senior News, Inc. P.O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522
• Power Wheel Chair Carriers
View the most recent issues of • Pittsburgh Senior News, • Beaver County Senior News, • Butler County Senior News, • Allegheny County Senior Resource Guide • Beaver County Senior Resource Guide
• Outdoor Stair Lifts • Aluminum Ramping Systems • Portable Ramps
Contributing Writers Barbara Bush Judy Dodd Gina Mazza Bob Zajac Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copyright 2013 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement.
In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan
Crossword Puzzle Answer (See page 25)
• Stairlifts • Residential Elevators • Wheel Chair Lifts • Inclined (Stair) Platform Lifts
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( 2 2 6 - 5 7 8 7 )
A DEBT RELIEF AGENCY HELPING PEOPLE FILE FOR RELIEF UNDER U.S BAKRUPTCY CODE
Go Direct Social Security payments begin March 1 Continued from page 1 If you are currently receiving benefits via paper checks and have not already signed up for electronic payments, you will need to switch to the electronic payment method by March 1. If you already receive your benefit payments electronically, you do not need to take further action. You will continue to receive your payment as usual on your payment date. The move to all-electronic federal benefit payments provides significant savings to American taxpayers, who will no longer incur the $120 million price tag associated with paper checks. Electronic payments also are safer, easier and more convenient for benefit recipients. They eliminate the risk of stolen checks, help protect people from financial crime and provide them with more control over their money. Direct deposit and the Direct Express® card give benefit recipients immediate access to their funds from virtually anywhere. Problems with electronic payments are fewer than with paper payments, and measurably easier to track and resolve than problems with mailed checks.
If you prefer to use a prepaid debit card, the Direct Express Debit MasterCard card is an FDIC-insured prepaid debit card that provides a safe, low-cost alternative to paper checks for federal benefits payments. Cardholders can make retail purchases, pay bills and get cash back. No bank account or credit check is required. Again, to sign up for the card or learn about its features, visit www.godirect.org or call (800) 333-1795. If you prefer a prepaid debit card but don’t have a bank account, call this same phone number or notify your local federal benefit agency. Individuals who do not choose an electronic payment option by March 1, 2013 or at the time they apply for federal benefits will receive their payments via the Direct Express card so they will not experience any interruption in payment. PSN
February 2013 • Pittsburgh Senior News
Sign up for direct deposit or the Direct Express® card by calling the US Treasury Electronic Payment Solution Center at (800) 333-1795, or sign up for direct deposit online at www. godirect.gov. You can also visit your local bank or credit union to do so.
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American Heart Association celebrates 10 Years of “Going Red” to save women’s lives
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or 10 years, women have been fighting heart disease individually and together as part of the Go Red For Women movement. More than 627,000 women’s lives have been saved, thanks to the collective energy, passion, time, money and Heart of the 25 million Americans who have supported this movement. But the fight is far from over. “Now is the time to act. Heart disease is still the number one killer of women, and 90 percent of women have one or more risk factors for developing heart disease,” says Donna Arnett, PhD, president of the American Heart Association. “With the right information, education and care, heart disease in women can be treated, prevented, and even ended.” In recognition of the 10th National Wear Red Day on February 1, Go Red For Women asks that Women Go Red, across the country in new and bold ways, in order to shine a spotlight on heart disease in women. “The Go Red For Women movement has been impacting the health of women for 10 years, and as a result, 330 fewer women are dying per day,” says Amy Heinl, Pittsburgh heart survivor and Go Red For Women national spokesperson. “We should all feel empowered by this amazing accomplishment and use it as motivation to continue to fight this deadly disease. We can truly make a difference.”
February 2013 • Pittsburgh Senior News
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• As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/ vomiting and back or jaw pain. If you have any of these signs, don’t wait more than five minutes before calling for help. Call 911 and get to a hospital right away. For more information, visit GoRedForWomen.org. PSN
Many women fail to recognize the warning signs or symptoms of heart disease, which may be more subtle than those exhibited by men. Signs of a heart attack may include:
Heart disease in women requires more attention, more research and swifter action.
• Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.
•Heart disease is the number one killer of women, yet only one in five American women believe that heart disease is her greatest health threat.
• Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
•Women comprise only 24 percent of participants in all heart-related studies.
• Shortness of breath with or without chest discomfort.
•Women are less likely to call 911 for themselves when experiencing symptoms of a heart attack than they are for someone else.
• Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
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Medicare premium amounts change for 2013
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ome changes have been made to the Medicare premiums and deductibles for 2013. Please note that the Medicare Part B monthly premium (the amount deducted from you monthly Social Security check) will be $104.90. Following are the changes in premiums, coinsurances and deductibles for this year.
Original Medicare Plan Deductible and Coinsurance amounts for 2012: Part A: (Hospital Insurance) Deductible $1,184 per benefit period
Part A (Hospital Insurance) Premium:
Coinsurance $296 a day for the 61st - 90th day each benefit period
Most people do not pay for their Part A premium because they or their spouse have earned 40 or more quarters of Medicare covered employment.
$592 a day for the 91st-150th day benefit period
$441 per month, paid by individuals who are not otherwise eligible for premium-free-hospital insurance, and have less than 30 quarters of Medicare covered employment. The Part A premium is $248 per month for those individuals having 30 to 39 quarters of Medicare covered employment. Part B (Medicare Insurance) Premium $104.90 per month if your income is less than $85,000 for a single person and less than $170,000 if you are married. Your premium will be more if your income is above $85,000 (single) and $170,000 (couple).
Skilled Nursing Facility Coinsurance $148 a day for the 21st-100th day of each benefit period Part B (Medical Insurance) Deductible
$147 per year
For more information, call the Allegheny County Area Agency on Aging SeniorLine at (412) 350-5460 or (800) 344-4319. PSN
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February 2013 • Pittsburgh Senior News
Helping People Live Life Better!
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Do your spring cleaning, get a great bargain and help area families in need at the 25th annual Salvation Army Fabric Fair
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o your spring cleaning, get a bargain and support your neighbors in need all at the 25 th annual Salvation Army Fabric Fair on Saturday, April 6 from 9 a.m. to 2 p.m. at the South Park Home Economics Building, located on Brownsville Road. Patterns, beautiful upholstery, elegant fabric, yarns and notions at discount prices are only a few things in store at the fair, which is sponsored by the organization’s Greater Pittsburgh Women’s Auxiliary. Not only is this event a bargain but a major fundraiser benefiting local families who are hurting. “This event draws a multitude of donors and shoppers from all over western Pennsylvania,” says Major Donna Brown, secretary for the
critical social support services in Allegheny County. Donations of fabric and notions are still much in need. For more information, contact Leah Horcholic at (412) 446-1534. From March 15 to 17, the ninth annual Pittsburgh Knit and Crochet Festival, hosted by the Mars Four Points Sheraton, is once again serving as a donation drop-off site for the Fabric Fair. For details, visit pghknitandcrochet.com. PSN
Salvation Army’s Women’s Auxiliary. “Proceeds from Fabric Fair go a long way to help hundreds of Pittsburgh-area needy fami lies.” Last year ’s event generated more than $38,000 and helped to fund
Gable Ridge
February 2013 • Pittsburgh Senior News
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8000 Beacon Hill Dr., Wilkinsburg, PA 15221 62 and Older
Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance u
(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
The Salvation Army provides critical services in 126 countries worldwide. The 28-county Western Pennsylvania Division serves thousands of families through a wide variety of support services. To learn more, visit www.salvationarmy-wpa.org.
Become a Role Model in Just a Few Hours By donating four hours each month, you can help Pittsburgh’s older adults— and the next generation of nurses.
Duquesne University School of Nursing Nurse-Managed Wellness Center needs volunteers at neighborhood sites in Pittsburgh: Senior Apartment Complexes • K. Leroy Irvis Towers (Hill District) • St. Justin Plaza (Mt. Washington) • Ormsby Manor (Mount Oliver)
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You need not be retired to volunteer, but you must have a current Pennsylvania RN license. Liability insurance and CPR training will be provided at no cost. 338872 12.12
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Contact us today to learn how your nursing skills can help local seniors and future nurses. w w w. d u q . e d u / n u r s i n g
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February 2013 • Pittsburgh Senior News
• Greenfield • Hazelwood • Homewood • Mt. Washington • North Side • South Side
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Senior softball: young boys at heart By Bob Zajac For Pittsburgh Senior News American poet Ralph Waldo Emerson once wrote: “The riddle of the age has for each a private solution.” If you are age 53 or older and your “private solution” to age involves a bat, ball and glove, and if you can hit, field and run, then senior softball may be just the solution for you. Softball is a sport that is growing in popularity as the Baby Boomers of America grow older. Senior softball got its start in the 1930s by Evelyn Brown Rittenhouse. She was a retired stage actress from New York. She moved to St. Petersburg, Florida to work at a retirement community. After she arrived, she decided to establish the game of softball in an attempt to keep seniors active. Today there are 1.5 million Senior Softball players in the US. It is the number one senior sport for men with about 21 percent of the male population either playing or involved with the sport.
Photo provided by Bob Zajac
Golden Eagles have fun in the outfield. In the senior game, you will see the same kind of action that occurs in every league, every night across the land: the great diving catch on a low-line drive to the outfield or the easy pop-up to shortstop that drops to the ground untouched.
The game score might be an offensive battle at 30-29 or a defensive struggle that ends with the winning run being pushed across in the bottom of the ninth inning for a heart pounding 5-4 victory. Players never lose their passion for America’s
Peace of Mind — one of the many benefits of The Arbors at St. Barnabas “Mom was having trouble getting around her house. She was falling often and we were so worried that she couldn’t call for help. Now, she’s in a safe environment with assistance 24-7.” February 2013 • Pittsburgh Senior News
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Living Assistance apart from the ordinary! For more information or to schedule a tour call Anne at 724-687-9240, email anelson@stbarnabashealthsystem.com or visit www.StBarnabasHealthSystem.com.
Three beautiful locations in Allegheny and Butler County 5827 Meridian Road Gibsonia, PA 15044
6005 Valencia Road Gibsonia, PA 15044
85 Charity Place Valencia, PA 16059
The senior game has, out of necessity, made certain accommodations for the safety of everyone involved. Pitchers are allowed to stand up to six-feet behind the pitching rubber. Everybody gets into the batting order, and courtesy runners for anyone at anytime reduces the chance of serious injury to players that don’t have the legs for running. These players have an appreciation for the fact that they are playing with people their own age. It is easy to take that for granted when you’re young and more athletic. When you hit the age groups that we’re talking about, everybody is aware of the difference between when they were 25 and now when they’re in their 50s-60s and 70s. It’s a big difference. Seniors, it seems, are looking to softball for a number of reasons, not the least of which are the health benefits
found in swinging a bat and running the bases. As the baby boomers grow older, so does their desire to play and maintain their fitness. Senior softball has provided a vehicle for seniors to share experiences with each other as well. So all of you out there who think you’re either too old, too injured, too out-ofshape, or don’t have enough time to practice a lot, why not come out and join a team? You’re out there with some of your best friends, playing the game because you love it. Though you may be a bit slower than you were in your younger years, that does not mean you play with any less competitive fire than you did before. It’s an extension of life. It’s what keeps you young. If you think that you might be interested in playing Senior softball, you don’t have to look too far away. The crack of the bat, the pop of the glove and the timeless cadence of infield chatter are all on display on a warm spring day at the Senior Softball Complex in North Park. The Northern Allegheny County Senior Softball League (NACSSL) is a league
I N - HO M E S E N I O R CAR E Helping individuals maintain full and independent lives in the comfort of their own home.
that plays the majority of its games in North Park. It is currently comprised of sixteen teams with a minimum age of 53. Each team plays 28 regular season games followed by a double-elimination tournament. The season begins in early May with games played into midAugust. Following the regular season is an abbreviated informal pick-up fall league for anyone who wants to play a few more games. And this winter, for the first time, there are a number of players playing indoors at the Pittsburgh Indoor Sports Arena (PISA) in Cheswick. So if you are a die-hard softball enthusiast, you can play this sport all year long. On March 6 from 6 to 8 p.m. at Northland Public Library, 300 Cumberland Road, Pittsburgh, the league will have a question-and-answer session for anyone who may be interested. Evaluations will be held on Tuesdays and Thursdays at 5 p.m. from April 2 to 18 at the Senior Softball Complex on North Ridge Drive in North Park. If you have questions, call Lenny Thornburg at (724) 457-1612. PSN
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February 2013 • Pittsburgh Senior News
pastime. They can still rocket a softball over an outfielder’s head, still turn a double play. Even if their bodies and skills have eroded a bit over the years, their competitive nature still burns.
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Discover a “treasure trove” of memories at Disney on Ice
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re you looking for something special and memorable to do with your grandchildren, possibly to break the winter doldrums? One of the best family entertainment values in Pittsburgh is taking your loved ones to see the perennially popular skating spectacular Disney on Ice. This month, Disney on Ice will present its 50 th animated feature called “Treasure Trove” at CONSOL Energy Center, downtown. The show includes a “treasure chest” of favorite Disney characters, including Rapunzel and Flynn, Tiana, Cinderella, Jasmine, Ariel, Sleeping Beauty, Belle, Mulan and, of course, the one who started it all, Snow White. But that’s not all. Prepare to set sail with Peter Pan, the always sassy Tinker Bell and the cantankerous Captain Hook and his pirate pals on an adventure beyond Neverland. Trek the wilds of Africa with Simba, Nala, Pumbaa and Timon as they discover the true meaning of the “Circle of Life.” And don’t be late to a very important date with Alice and the Madhatter as they march with the Queen of Hearts’ Army of Cards. This show offers something for every child, young and old. Seats range from $21 to $73.50, and seats start at $12.50 on opening night (Wednesday, February 27). To order tickets, call (800) 745-3000 or visit www.consolenergycenter.com. PSN
February 2013 • Pittsburgh Senior News
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Disney on Ice: Treasure Trove dates and show times: Wednesday, February 27, 7 p.m.
Saturday, March 2, 11 a.m.
Thursday, February 28, 10:30 a.m.
Saturday, March 2, 3 p.m.
Thursday, February 28, 7 p.m.
Saturday, March 2, 7 p.m.
Friday, March 1, 7 p.m.
Sunday, March 3, 1 p.m. Sunday, March 3, 5 p.m.
Entertainment and Events
2 The Retired Men’s Luncheon Group of Pleasant Hills will meet at noon February 21 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills. The guest speaker will be Beth Fife, a Wildlife Conservation Officer. She will speak about the wildlife of Pennsylvania and what is involved in being a Conservation Officer. Cost for lunch is $6 per person. Call (412) 6552000 for reservations by February 15.
2 Become an OASIS Intergenerational tutor and help a child in your neighborhood. Free training and materials will be given to mature adults ages 50 and older. Training sessions will be on February 26 and March 5. Call John at (412) 232-2021 for details. 2 Three Rivers Quilters will present their 30th annual quilt show from 10 a.m. to 7 p.m. March 21; 10 a.m. to 5 p.m. March 22; and 9 a.m. to 2 p.m. March 23 at the IBEW Circuit Center, Five Hot Metal Street in Pittsburgh’s South Side. The theme for this year ’s show is “Tessellations” and it will include more than 120 quilts. Admission is $7 per person, $5 between 3 and 7 p.m. on Thursday only. Convenient parking is available. For more information about the show or Three Rivers Quilters, visit www.threeriversquilters.org.
2 The Steel Valley Rotary Club will present its 13th annual dinner dance at 5 p.m. March 23 at the Westwood Golf Club. Five Guys Named Moe will entertain. Cost is $40 per person. Dancing will take place from 7 to 10 p.m. There will be a basket auction and a 50/50 drawing. Reservations are strongly suggested, as the event sells out. Call Jack at (412) 655-7500, ext. 338 or (412) 721-9978. 2 Chartier Senior Center presents a trip to Wildwood, NJ., May 19 to 22. Cost is $310 PP/DBL. Cost includes round trip motor coach transportation, 3 nights accommodations, 3 breakfasts, 2 dinners and lots of entertainment. Call Karen at (412) 2765056 for full details and reservations. A $50 deposit is due at the time of reservations. PSN
ON SALE NOW! Sun., Apr. 21 2:00pm
KIDS’ SEATS $10!
Tickets are available at the Dick’s Sporting Goods Box Office at CONSOL Energy Center, Ticketmaster.com, all Ticketmaster outlets or charge by phone at 800-745-3000.
Ages 2-12. Must purchase one (1) adult seat per three (3) kids’ seats. All seats $2 more day of show. Additional fees may apply. No double discounts. Excludes Front Row and VIP seats.
FEB. 15 - 17 CONSOL ENERGY CENTER
Fri. 7:30 PM Sat. 2:00 & 7:30 PM Sun. 2:00 PM
228849
Buy tickets at Retail Locations, Dick’s Sporting Goods Box Office at CONSOL Energy Center Box Office or call 1-800-745-3000.
© 2012 Feld Motor Sports, Inc. Competitors shown are subject to change.
February 2013 • Pittsburgh Senior News
2 The Military Wives Club will meet at 11:30 a.m. February 13 at the 911th Air Force Reserve Base, Moon Township. There will be a luncheon at noon and an informative meeting at 1 p.m. Monthly meetings are held on the second Wednesday of each month September through May. Yearly dues are $10 per person. Call Joan at (412) 279-8424 for details.
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Free bus trip for WWII veterans
Free home repairs available for qualifying individuals North Hills Community Outreach is partnering with Christ Lutheran Church to provide minor home repairs this summer to qualified seniors and lowincome adults with physical disabilities. The repair projects will be completed by supervised groups of youth from June 23 to June 28. Low-income seniors or adults with physical disabilities who wish to receive home repairs should:
Mark your calendar for a free one day bus trip to see the WWII and Korean Memorials in Washington, DC on May 21. A box lunch and dinner are provided as well as snacks and drinks. A registered nurse and volunteers will accompany each bus. Wheelchairs are provided, if needed. Korean veterans are welcome and will be accepted on a standby basis. Call (724) 709-3614 for more information or to make a reservation. Donations from the public are gratefully accepted so the trip can be free to the veterans. Donations can be sent to ESB Bank, 701 Corporation St. Beaver. 15009 (Attn: Paula). PSN
• Own and reside in a home in northern Allegheny County, outside of the city limits. • Require assistance with small projects such as painting, insulating, minor roofing or concrete repairs, etc. • Be able to provide materials to be used in your home, if doing so does not present a hardship. Volunteer labor is free of charge. Interested applicants should call Cathy at (412) 307-0069 or e-mail clpschirer@ nhco.org ASAP. PSN
Celebrate St. Valentine’s Day Valentine’s Day will be celebrated at Christy House, Frederick Street, Sewickley, from 11:30 a.m. to 1:30 p.m. February 8. Proceeds help many needs in women’ and children’s ministries. Stop in the Needles Eye and Early Treasures. For reservations or more information, call (412) 741-5960. PSN
Beechtree Commons 6460 Leechburg Rd. Verona, PA 15147 62 and Older
ARE YOU 60 or OLDER?
Do you have trouble falling asleep or staying asleep? University of Pittsburgh researchers are conducting a study to learn more about insomnia and how it is affected by a non-medication treatment.
February 2013 • Pittsburgh Senior News
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The “AgeWise” research program is funded by the National Institute on Aging.
Central Air ➻ Community/Game Room ➻ Controlled Access ➻ Elevator ➻ Emergency Call System ➻ Library ➻ One-Bedroom Floor Plan ➻ All Utilities Included ➻
(412) 798-5589 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
• To be eligible you must be age 60 or older and have difficulty falling asleep, staying asleep, or feel poorly rested after sleeping. • Participants will be compensated for their time. For more information, please call, toll free, 1-866-647-8283.
Allegheny County Department of Human Services Area Agency on Aging launches Community-based Care Transitions Program By Gina Mazza For Pittsburgh Senior News
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How does CCTP work? Nationally, 85 CCTP programs are organized to include a Community Based Organization (CBO), or lead agency, which delivers one or more evidence-based interventions in partnership with multiple acute care hospitals. Locally, the Allegheny County Department of Human Services Area Agency on Aging (DHS/AAA) serves as the CBO, in partnership with three West Penn Allegheny Health System hospitals (Allegheny General Hospital, Allegheny Valley Hospital and Forbes Regional Hospital), as well as two additional independent community hospitals (Jefferson Regional Medical Center and Ohio Valley General Hospital).
The Allegheny County CCTP community represents 18,357 Medicare fee-for-service discharges per year and in 2010, it’s estimated that 3,488 of these patients were readmitted to the hospital within 30 days of discharge,” says DHS/AAA deputy administrator Darlene Burlazzi. “That 19.2 percent of discharges represented to us an extraordinary opportunity for our community to improve health and healthcare, and reduce costs among our target population. Our goal is to reduce that readmissions rate by at least 20 percent over a two-year period.” Care Transitions Intervention A cornerstone of the program is an evidence-based, personalized approached called Care Transitions Intervention, in which a trained “coach” (employed by DHS/ AAADH) is provided to every participating patient who is discharged
from a partnering hospital. These “care transition” coaches motivate and empower participants to more actively and effectively selfmanage. “This intervention has a strong evidence base in reducing avoidable readmissions,” says Care Transitions coach Johnna Kerner. “These coaches are dedicated full time to this role, and are a blend of nurses and social workers by training and experience.” The coaches work personally with seniors to help them gain the knowledge, skills, tools and confidence they need to become active participants in coordinating their care and managing their conditions, according to their self-defined health goals. The coaching is centered around what is called the “4 pillars of personal health”: Continued on page 14 Volume 4, Issue 6
February 2013 • Pittsburgh Senior News
oing into the hospital is something that we sometimes need to do, but once we’re back home, it’s not something that we’d want to repeat in the next few weeks. A new program launched in Allegheny County last fall is designed to work with older adults who are considered to be at risk for readmission to hospitals within 30 days of discharge. Called the Allegheny County Communitybased Care Transitions Program (CCTP), it is a national project sponsored by the Center for Medicare and Medicaid Services that aims to improve the quality of care and decrease readmissions for Medicare fee-for-service beneficiaries at partnering hospitals.
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Allegheny County Department of Human Services Area Agency on Aging launches Community-based Care Transitions Program Continued from page 13
Medication self-management: This ensures that the patient is knowledgeable about the medications they must take and has an understandable system for taking these meds. Personal health record: This helps the patient keep track of their personal medical records, which can be used by all of the patients’ healthcare providers. Follow-up with PCP/specialist: The coach makes sure that the patient schedules and prepares for any follow-up visits they must have with their primary care physician or medical specialists. Knowledge of red flags: And finally, the coach informs the patient of what to look for as far as dangerous warning signs related to his or her diagnosis, such as weight gain for
February 2013 • Pittsburgh Senior News
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a patient who suffered congestive heart failure. The coaching intervention consists of an in-hospital visit at least 24 hours prior to discharge, a home visit within 72 hours of discharge, and three follow-up phone calls within 30 days of discharge. Benefits of CCPT to older adults and the community This program brings several valuable benefits to patients in the local community. “First of all, it avoids disruption of a patient’s personal and professional life caused by readmissions,” says Sue Roselle, Allegheny County CCTP program manager. “Further, it improves the use of medications. It empowers the patient to have a greater involvement in his own care, and there is a greater understanding of the caretaker role in preventing readmissions. Last but qualifying older adults age 60 and over are able to receive customized support through various services, including Personal Care, Adult Day Services, Personal Emergency Response Systems, Home Delivered Meals, transportation and more.
Ask the AAA What is the Options Program? Options is one of our long-term care service programs designed to assist older adults who want to stay independent and remain in their own homes and communities but need some help with activities of daily living. Through the program,
An older adult who becomes a participant in the Care Management program works together with a care manager to develop an Individualized Service Plan that responds to their Individual needs. Along with service availability, the participant’s preferences are considered and, whenever possible, services are provided with the full consideration of the participant’s desires. Once
not least, there is no charge to the patient for this program.” Readmissions can be very costly for patients and the Medicare program. Decreasing the frequency of readmissions is an appropriate goal in the treatment of chronic disease. Everyone benefits, especially the patient! For more information about CCPT, call the DHS/AAA SeniorLine at (412) 350-5460. the Individualized Service Plan is completed, the care manager coordinates the needed services with the participant. There are no financial requirements for this program, but a participant may be assessed a minimal copay based on income that will not exceed the total cost of services. Eligibility for Care Management is determined through a Level of Care Assessment which can be scheduled through our SeniorLine at (412) 350-5460. You can also contact the SeniorLine for more information on the program or any of our other services. Volume 4, Issue 6
Winter tips from DHS/AAA With the winter weather in full force, it is essential to always be prepared for the cold and snow. A few things to consider are a food supply, medical supply, emergency contact, and being able to stay warm and healthy until you can get to the proper care you need. Please consider the ideas below during this winter season. • Stay inside as much as possible. If you have to go out cover all exposed areas.
* Get proper rest; fatigue makes you more vulnerable
to subnormal heat and cold.
* Drink adequate amounts of liquids, such as water.
Limit your alcohol intake because alcohol speeds up body heat loss.
* Eat nutritious foods, good meal choices are vegeta-
ble-laden stews and soups made with reduced sodium broths. Soups will not only warm you up on a cold day, but they also provide the body with beneficial nutrients. * It is also important
to make sure you are drinking at least six to eight glasses of liquid a day, especially in dry cold weather, to avoid dehydration. Drinking plenty of water can also help prevent dry skin problems.
* Wear warm footwear and dress in layers. * Wear a hat and gloves and cover your mouth to avoid
getting cold air in your lungs.
* Keep a list of emergency phone numbers next to
your phone.
* Remember, the Low-Income Home Energy Assis-
tance Program (LIHEAP) provides crisis assistance for cold weather emergencies such as termination notices, service restoration, emergency repairs to heating systems and delivery of heating fuel. LIHEAP can be reached at: (800) 851-3838.
* Check your smoke detectors and carbon monoxide
February 2013 • Pittsburgh Senior News
detectors to be sure they are in working order.
* If you are using a space heater keep it at least 3 feet
from furniture and draperies. Heaters that use liquid fuel, if faulty, may cause carbon monoxide poisoning. * Replace rubber tips on canes, walkers, and crutches.
Home health care stores sell “ice picks” that fit on the ends of canes and walkers to provide extra traction. * Make sure to have extra food, blankets and water
available along with a flashlight and extra batteries.
* If you live alone, arrange for a daily check-in call with
a friend, neighbor, relative, etc.
Volume 4, Issue 6
15
February Menu Friday, February 1, Birthday menu: Turkey, whipped potatoes, butternut squash cubes, lemon cake. Monday, February 4: Chicken leg and thigh, parsley potatoes, hot leaf spinach, orange. Tuesday, February 5: Spaghetti and meatballs, tossed salad, apple. Wednesday, February 6: Roast beef, whipped potatoes, peas and carrots, vanilla cream cookies. Thursday, February 7: Turkey, au gratin potatoes, green beans, pineapple tidbits. Friday, February 8: Hearty beef stew, noodles, banana. Monday, February 11: Boneless barbecue ribs, broccoli florets, orzo, fruit cocktail. Tuesday, February 12: Meatloaf, gourmet potatoes, Asian blend vegetables, lime gelatin. Wednesday, February 13, Ash Wednesday: Tuna salad, cottage cheese with green pepper and grated carrots, coleslaw, grapes. Thursday, February 14, Valentine’s Day menu: Stuffed cabbage, whipped potatoes, carrot coins, apple crisp. Friday, February 15: Baked cod, macaroni and cheese, Italian green beans, pineapple tidbits. Monday, February 18, President’s Day: Salisbury steak, potatoes, green and wax beans, mandarin oranges. Tuesday, February 19: Sweet and sour pork with carrots, pea pods and pineapple, spinach salad, brown rice, banana. Wednesday, February 20: Chicken breast, scalloped potatoes, stewed tomatoes and shredded cabbage, sliced peaches.
February 2013 • Pittsburgh Senior News
16
Thursday, February 21: Roast beef, whipped potatoes, broccoli florets, brownie. Friday, Febuary 22: Cheese tortellini, mixed vegetables, orange. Monday, February 25: Hamburger, paprika roasted potatoes, French cut green beans with diced red pepper & sliced almonds, sliced pears. Tuesday, February 26: Spaghetti and meatballs, tossed salad, apple. Wednesday, February 27: Swiss steak, whipped potatoes, green and wax beans, chocolate cake with frosting. Thursday, February 28: Turkey divan with white sauce, brown rice, apricots, sugar cookies. PSN This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.
Allegheny County Department of Human Services
Area Agency on Aging 441 Smithfield Street, Pittsburgh, PA 15222 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727
or visit www.alleghenycounty.us/dhs/aaa. Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Elder-ado, Inc. (412) 381-6900 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010
SOCIAL SERVICES Information and Referral Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care/ Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy
LifeSpan, Inc. (412) 464-1300 Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp. (412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003
SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling
Volume 4, Issue 6
(Mt. Oliver)
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS PLEASE CALL: (412) 829-3910 or 1 (800) 238-7555
Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY
Lynn Williams Apartments 3710 Brighton Rd. Pittsburgh, PA 15212
Lloyd McBride Court 614 Lincoln Ave. Millvale, PA 15209 • Affordable housing for seniors 62 years of age and older. • HUD subsidized rent based on income • Income limitations apply. Come see all that we have to offer!
Call (412) 821-4474
West Lake APARTMENTS 1015 Crucible St. West End, PA 15220
• Income limitations apply. Come see all that we have to offer!
CALL: (412) 829-3910
62 years of age and older. • HUD subsidized rent based on income
Call (412) 734-4229
Remember when gum was a penny? Gum used to be a penny. Gas was 39¢ a gallon and you were a young tyke. Things change. But at the Roosevelt Arms, service and quality are still #1. Come see why we are almost full! • 1 BR starting at $692 • All utilities included • Section 8 subsidy accepted • Accessible units available • Across from Heinz Hall
Roosevelt Arms Apartments Call today! (412) 434-1425
Uptown Ebenezer Tower Apartments 420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner
Income Limits Apply 1 Person: $22,050 2 Persons: $25,200
(412) 391-9465
• One Bedroom and Large Efficiency Apartments • Wall to Wall Carpeting • Public Transportation at Door • Equipped Kitchen ‑ Frost-free Refrigerator • Community Room ‑ Lounge Areas ‑ Billiard Room
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS
• Affordable housing for seniors
Brinton Towers Apartments
Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY
East Liberty -
Pennley Commons Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.
EQUAL HOUSING OPPORTUNITY
Tiffany Apartments 925 California Ave Pittsburgh, PA 15202
Lovely updated units. 1BR $590-620+e includes central AC & heat. Elevator, laundry, social room. Parking garage available.
• Laundry Facilities on Each Floor • Air Conditioning • Card Entry Access ‑ Intercom System • Lunch Program Available • Off Street Parking • Affordable Living ‑ Rent Based on Income • 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped
Don’t wait, call today! (412) 824-9000 3000 Locust St., Pittsburgh, PA 15221
211 GARNIER STREET SHARPSBURG, PA 15215
Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.
412-784-8344
John Paul Plaza
Arch Court Apartments
Each unit features
1310 Arch St. Pittsburgh, PA 15212
62 years of age and older
• wall-to-wall carpet • individually controlled heat and AC • large storage areas • pantry • linen closet • an intercom system • emergency pull cord devices in every bedroom and bathroom • secured doors with spring locks & peep holes • Handicapped accessible
1005 Herron Avenue Pittsburgh, PA 15219 (412) 683-5850
Laurentian Hall Apartments
Senior Subsidized Apartments Must be 62 Years or older Accepting Applications • 1 Bedroom • Equipped Kitchens • Carpeting • A/C • Laundry Facilities • Community Room • Security Building • Outdoor Courtyard Close to Transportation
Call (412) 231-4121
IW Abel Place
EFFICIENCY STUDIO/
Lawrenceville
1 or 2 BEDROOM APARTMENTS
Now accepting applications for 1-bedroom apartments. Eligibility: 62 years or older. • HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning,
• ALL UTILITIES INCLUDED • FREE PARKING • EVENING MEALS CATERED BY NOVA CAFE • ELEVATOR BUILDING • ON BUS LINE • FREE LAUNDRY ON EVERY FLOOR Seniors (62 or older or mobility impaired) Sec. 8 available/ Income limits apply Rent is 30% of Income
Call (412) 361-4462 to arrange a tour today!
Auba Senior Citizens’ Apartments Located in the Hill District, efficiency and one bedroom apartments available • Located on bus line • Laundry facilities • All utilities included • Convenient to health care facilities, cultural activities
412-242-0273 www.steiner-reality.com
36 Bed Personal Care Facility Barrier-free Access
and shopping • Section 8 vouchers accepted Must be 55 years of age or older Contact (412)
683-8059 for applications
laundry facilities, and community room.
Call 412-687-7120 iwabel@ehdoc.org
Forest Hills Senior Apartments 2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS
Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower
Income Limits Apply 1 (800) 238-7555
Equal Housing Opportunity
February 2013 • Pittsburgh Senior News
ORMSBY MANOR APARTMENTS
17
This and that within AARP throughout the world. For more information about how to volunteer, contact World Vision at (412) 7491800.
By Barbara Bush AARP Communications Specialist For Pittsburgh Senior News
February 2013 • Pittsburgh Senior News
18
World Vision. AARP recently presented a check from National AARP for $5,000 to World Vision Organization in recognition of their humanitarian efforts to aid victims of Super Storm Sandy. AARP staff, accompanied by then State Director Ivonne Bucher, toured the facility with Jim Fischerkeller—even packing a few personal emergency kits while penning encouraging notes to those caught in a disaster area. World Vision is located in Aleppo Township and welcomes volunteers to assist in sorting and wrapping items for use in disaster areas
Pennsylvania Lottery privatization. AARP has many questions concerning the privatization of the Pennsylvania Lottery. AARP is concerned and affirms that we must protect and enhance funding for neglected programs that help older Pennsylvanians remain at home and in their communities. AARP Advocacy Manager Ray Landis recently testified before the State Senate Finance Committee, where he told lawmakers that privatizing the lottery would represent a fundamental change in the funding source for many programs. Other questions remain, such as will 100 percent of the proceeds continue to benefit seniors? Bunny Bingos. Upcoming events with AARP involvement include Bunny Bingos to be held in March at several Kane Facilities. Easter being early this year may catch some of our volunteers looking for the event
Bellefield Dwellings Historic building located in the Oakland Civic Center 1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities. Building with on-site laundry and roof garden.
Income-based rent, Section 8 with utilities included. Applications accepted daily from 10 a.m.–4 p.m. 4400 Centre Avenue, Pittsburgh, PA 15213 *MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132
to occur in April; therefore, please contact the Kane AARP chair for actual event dates. The timing is usually 2 to 3 p.m. on the day of Bunny Bingo. The residents look forward to your participation. Utility Forum. This is scheduled for March 14 in the Cranberry area, tentatively in the St. Ferdinand Church Hall. AARP Executive Council Member Irwin “Sonny” Popowsky will lead the discussion. He is a former Pennsylvania consumer advocate, and you may have had the pleasure of hearing him speak with AARP in the past. Bring your questions and concerns to the forum,
which will address types of assistance that can help you cut your utility costs. A light lunch will be served. Money Matters. On Tuesday, April 30, from 5:30 to 9:30 p.m., AARP is bringing the Money Matters Consumer Education Conference to the Cranberry Marriott North. This event supports a most interesting venue, as the conference will have exhibitors showcasing their materials. There will be breakout sessions on investing, retirement planning, financial products, scams and frauds, and more. Registration is required. PSN
Available Units
Eva P. Mitchell Residence
1621 Lincoln Avenue • Pittsburgh, PA 15206 Now accepting Housing Applications. Age 62 and older or Mobility Impaired. Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.
20% Income Limits: 1 Person $9,100; 2 Person $10,400 50% Income Limits: 1 Person $22,750; 2 Person $26,000 60% Income Limits: 1 Person $27,300; 2 Person $31,200 • Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator • Community room/planned activities • On-site laundry facilities For information on placing an application, call
Karol M. Stoudemire at (412) 363-4169
AARP News Birmingham AARP #2757 will meet at 12:30 p.m. February 27 at Birmingham United Church of Christ, 25 Carrick Ave. There will be bingo after the meeting. Coffee, tea and pastries will be served for a donation. Visitors are welcome. Dormont AARP #3016 will meet at noon February 14 at Dormont Presbyterian Church, 2865 Espy Ave. South Hills. Wear red. Entertainment and pastries will follow the meeting. New members and guests are welcome. Glenshaw AARP #3744 will meet at 7 p.m. February 13 at Elfinwild Presbyterian Church, 3200 Mt. Royal Blvd., Glenshaw. The meeting will be followed by refreshments and entertainment will be a sing-along with Irma Kearney.
Highway, McCandless. Refreshments will be served at noon. Guest and new members welcome.
Perrymont North AARP #2991 will meet at 11:30 a.m. February 21 at the Northmont United Presbyterian Church, 8169 Perry
Squirrel Hill AARP #3354 will meet at 1 p.m. February 21 at New Light Synagogue, 1700 Beechwood Blvd. at Forbes Ave., Squirrel Hill. Refreshments will be served.
Do You Have Chronic Low Back Pain?
H.A. English and Associates, P.C.
Are You 65 Years Old or Older?
If so… The Aging Successfully with Pain Research Study needs your help!
We are asking subjects to participate in one of two health promotion workshops
The workshops are a series of eight, 90-minute weekly sessions held in Oakland
Receive up to $275.00 for your participation. Parking or transportation provided
To learn more about this research study, please call,
412-586-9817.
Attorneys at Law
Hal English Attorney Since 1987
• Estate Administration • Special Needs Trusts • Power of Attorney • Guardianships
• Medicaid Planning • Elder Law • Probate • Wills
Main Office: (412) 931-6300 3111 Babcock Blvd., Pittsburgh, PA 15237 Hampton Office: (412) 486-1923 4000 Mt. Royal Blvd. and Duncan Ave., Allison Park, PA 15101
(412) 931-6300 • www.halenglish.com
February 2013 • Pittsburgh Senior News
Moon Area AARP #3451 will meet at 1 p.m. February 28 at Sharon Presbyterian Church, 522 Carnot Rd., Moon Township. Our program will be a representative from the Pittsburgh Zoo who will bring along some interesting animals. Coffee and pastries will be served after the program. New members and guests are welcome.
19
Caring for the Caregiver A Q&A with Gallagher Home Health Services Q: How was Gallagher Home Health Services founded? A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors. Q: What is the difference between Home Health Services and Home Care Services? A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide
visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home. Q: Who typically pays for both Home Health and Home Care Services? A: Home Health Services must be ordered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.
Home Care
Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask? A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.
Services
A Division of Gallagher Home Health Services
We’ll take care of you like family . . . February 2013 • Pittsburgh Senior News
20
because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation
Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.
Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management
• • • • •
Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation
For information on Gallagher Home Care Services contact:
Katie Poeschel, Director of Home Care Development
(412) 279-2257 412-279-2257
Kpoeschel@gallagherhhs.com
Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company. This may include: • • • • • • •
Skilled Nursing Mental Health Nursing
Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides
Do you have questions? Call us at
412-279-7800 Or visit us at
www.Gallagherhhs.com
Caring for the Caregiver Pick one, but it’s not a game
F
ebruary is Heart Month and by now you have seen at least one reminder that heart disease and stroke are leading causes of death and disability among men and women.
go for a walk, a swim, or try some yoga. Of course, any exercise changes should be cleared with your physician.
So let’s review some health recommendations that we may have heard but not taken seriously. If you can’t set all of these heart-smart goals, then just pick one, and be good to your heart!
Eat fish. The American Heart Association recommends at least two meals a week as seafood. Choosing salmon, mackerel, sardines or tuna gives you omega-3 fatty acids, the good fats.
Exercise. This may seem like a strange first choice in a nutrition article but that 30 minutes of exercise (even done in 10 minute spurts) is not only heart-healthy but puts you on a weight control path. (Being overweight adds to your heart risk factors). For starters, try putting down the remote and
Cut the fat. Enjoy fish or chicken broiled or grilled. Trim the fat from your meat, remove the skin from chicken, skip the extra pat of butter or margarine, go for a lower-fat salad dressing (like balsamic vinegar with herbs) and go down a notch on your milk (two percent, one percent or skim). Any
one of these can be a hearthealthy option. Hide the salt, or at least taste before you add salt. Another part of heart-healthy eating is keeping the sodium lower. Cook from scratch at least one meal a week. Check out the 10,000 Tables website at Let’s Move Pittsburgh and sign up. Why? You control the salt, fat and extras! So pick one and try it during Heart Month. You may like it and your heart will love it. Need some ideas to help you get started? Email community.nutrition@gianteagle. com for more information on 10,000 Tables or hearthealthy tips. PSN
Affordable Housing for Seniors
Barrier Free Stairlifts 275 Curry Hollow Road Pittsburgh, PA 15236 (412) 653-6450 • 1 (800) 288-5625
• Stairlift specialist • Straight and curve stairlifts • New and used models • Large selection of used stairglides available • Free estimates • 20 years installing residential stairlifts
4 Equipped Kitchens 4 Mini blinds Laundry facilities 4 4 Wall to wall carpet 4 24 hour emergency maintenance 4 Cable TV ready 4 Individually controlled heat/air conditioning 4 Utilities Included * AJ Demor Towers – Verona 412-‐820-‐0388 *Emory Senior Housing, E. Liberty 412-‐363-‐6894 *Lavender Heights, Penn Hills 412-‐798-‐1341 Ridge Avenue, New Kensington 724-‐337-‐4080 Income and age restrictions apply. Contact the community of your choice for details. Professionally Managed by:
February 2013 • Pittsburgh Senior News
By Judy Dodd, MS, RD, LDN Giant Eagle Community Relations Corporate Nutritionist For Pittsburgh Senior News
And you probably have heard that women tend to ignore the issues, although we do like to nag our men!
21
Concordia provides Speakers’ Bureau for community organizations
C
oncordia Lutheran Ministries is offering its Speakers’ Bureau for community groups and service organizations that wish to have a speaker discuss important health and senior-related issues. Some regular topics include Medicare, Medical Assistance, Insurance, Estate Planning, Healthy Living, CPR Certification, Pharmacy and Medication Management, Medical Equipment Usage, Rehabilitation After Surgery or Illness, Alzheimer’s/Dementia Caregiving, and more. Experts in all of Concordia’s services are available: adult day services, personal care, home care, hospice, medical and rehabilitation services, retirement living, skilled nursing and medical equipment. Having a speaker from Concordia is free and simple to arrange. Call Concordia’s Life Transitions Counselor at (724) 352-1571, ext. 8560 and request the topic of interest. Concordia will then match the appropriate speaker to the topic. Requests should be made at least four weeks in advance. If there are additional topics of interest not on the list, Concordia will try to accommodate the request. For more information about Concordia Lutheran Ministries, visit www.concordialm.org. PSN
Eyelid Rejuvenation Don’t Let Your Eyes Lie About Your Age
If you have baggy and tired looking eyes, schedule your consultation with Dr Thomas Findlan our fellowship trained eye surgeon.
AARP Driver Safety Program The AARP Driver Safety Program is the nation’s first and l a rg e s t c l a s s ro o m refresher course for drivers ages 50 and older. This eight-hour course is designed to help update driving skills and knowledge of the rules of the road, learn about normal age-related physical changes and how they impact driving, and to obtain an insurance discount. The following are upcoming classes offered: March 3 at 8 a.m. Dormont LifeSpan Senior Center, 1444 Hillsdale Ave., Dormont. Call (412) 343-6050. March 21 and 22 at noon. Eastern Area Adult Services, 519 Penn Ave., Ste. 1, Turtle Creek. Call (412) 824-6880. To learn more and to locate other classes, visit www. aarp.org (type “Driver Safety Program” in the search box) or call (888) 227-7669. PSN
Don Don’’t renew that CD! Earn up to
4.00% 3.50 apy
with a GBU* tax-deferred annuity. Call Matt Foglia at
(412) 780-5399
February 2013 • Pittsburgh Senior News
22
119 year old Pittsburgh company. Rates may change at any time.
412 466 6800
*GBU Financial Life of PA. Minimum guaranteed rate 3.0%.
OpeningCoalition Soon Northside
generics
We understand your pet is an important member ™ of the family. So we want to make sure your pet is well taken care of with our exclusive Pet K savings program.
5
$
Over 100 covered generic medications for cough, cold and infections.
$
10 10
$ Over 200 covered generic maintenance medications.
Now through the Kmart Pharmacy Pet K program, you can fill ALL of your pet medications, including Over 100 covered generic 50 covered medications $ $ Heartgard, Rimadyl. medications.Frontline, and25 for women’s wellness. 15 maintenance To order, visit your local Kmart, Over 500 Ways to Save call (866) 344-7857 or visit http://pets.kmart.com. We can deliver straight to your doorstep.
For a complete list of covered generics and quantity limits, visit kmart.com/pharmacy.
Each generic prescription program covers up to the quantity specified for each eligible drug. Quantities are based on commonly prescribed dosages. Prices for greater than the specified quantity of an eligible drug are prorated based on the applicable generic prescription program price. Enrollment in the Kmart Generics+™ Program is required to receive the generic prescription program price. Only eligible drugs will be covered. The list of eligible drugs may change and may vary by state at any given time. Kmart reserves the right to modify or discontinue this program or modify the terms and conditions of this program at any time without notice.
Northside Coalition Senior Housing 1500 Brighton Place, Pittsburgh, PA 15212 RENT ASSISTED HOUSING FOR PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS EQUIPPED KITCHEN, W/W CARPETING, A/C, WINDOW COVERINGS, COMMUNITY, COMPUTER ROOM & LAUNDRY FACILITY, SECURE INTERCOM ACCESS, PUBLIC TRANS $22,050/yr. 2 Persons…$23,150/yr $25,200/yr. Income Limits Apply: 1 Person…$20,250/yr;
Please contact SUPPORTIVE HOUSING MANAGEMENT SERVICES, INC
PHONE:
1 (800) 238-7555
Senior Resources
HARRISON HI RISE Senior Apartments 2006 Broadview Blvd., Natrona Heights, PA 15065
Rent Assistance
Following is a list of resources that are relevant to issues effecting seniors. We are providing this as an easy reference for information that you may need now or in the future.
Alzheimer’s Association: www.alzpa.org. Programs and services for individuals and families coping with Alzheimer’s disease and other memory disorders. Call 1 (800) 272-3900. Allegheny County Area Agency on Aging: www.alleghenycounty.us/dhs/aaa. Gives detailed information on aging programs. Call SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727 Benefits Checkup: www.benefitscheckup.org. An online questionnaire to help search for a list of all state and federal benefits. COMPASS (Commonwealth of Pennsylvania Application for Social Services): www.compass.state.pa.us. Enables Pennsylvania citizens to apply for social services programs online. Call 1 (800) 692-7462. Eldercare Locator: www.eldercare.gov. Contains information on the complete array of services and programs of interest for older adults. Call 1 (800) 677-1116. Government Benefits: www.GovBenefits.gov. The official benefits website of the government that connects people in need to government assistance programs. Call 1 (800) 333-4636. Medicare: www.medicare.gov. The official government site for Medicare consumer information. Call 1 (800) 633-4227. Pennsylvania Hunger Action Center: www.pahunger.org. A non profit organization working to end hunger and ensure food security for all Pennsylvanians. The link for Pennsylvania food programs provides information on various nutrition resources in our state. Call 1 (800) 634-2033. Pennsylvania Long-Term Care: www.helpinpa.state.pa.us. Provides long-term care information on available service options, including home care, public and private financing of those options, and other issues. Call 1 (866) 286-3636.
Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.
Amenities Include: All Utilities
Community Room
Air Conditioning
Video Surveillance
Individual Balcony
Community Life Services
Laundry Facilities
Fitness Room
Call (724) 224-4571 for more information.
Riverview Manor 1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)
Affordable, Comfortable Retirement Living Rent is based on income. Age 62 or Mobility Impaired An affiliate of National Church Residences
Elliott Heights
1110 Steuben St., Pittsburgh, PA 15220 62 and Older ➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
Alia Carter, Senior Manager (412) 920-7181 Rent is based on income. HUD subsidized.
February 2013 • Pittsburgh Senior News
AARP: www.aarp.org. The National site for AARP (formerly known as the American Association of Retired Persons), a nonprofit, nonpartisan membership organization for people, ages 50 years and older. Call 1 (888) 687-2277.
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Alzheimer’s Association offers specific information for African-Americans
B
lack History Month is a good time to note that African-Americans are about two times more likely to develop Alzheimer’s disease, compared with non-Hispanic white Americans. Some of the possible reasons are as follows. • African-Americans may have a higher risk for diabetes, a risk factor for Alzheimers and vascular dementia. • High blood pressure is more common among African-Americans. • A person with high blood pressure or high cholesterol may be more likely to develop Alzheimer’s.
Warning signs of Alzheimer’s disease An individual may experience one or more of these 10 warning signs of Alzheimer’s disease in varying degrees: • Memory loss that disrupts daily life • Challenges in planning or solving problems • Difficulty completing familiar tasks at home, at work or at leisure • Confusion with time or place • Trouble understanding visual images and spatial relationships • New problems with words in speaking or writing
• African-Americans have a higher rate of vascular dementia.
• Misplacing things and losing the ability to retrace steps
In addition, although African-Americans are more likely than whites to have Alzheimer’s and other dementias, they are less likely than whites to have a formal diagnosis of their condition.
• Decreased or poor judgment • Withdrawal from work or social activities
The Alzheimer’s Association’s AfricanAmerican Web portal has information about prevalence of Alzheimer’s and the importance of early detection. It also features the stories of AfricanAmericans who have furthered research for prevention and a cure, made strides in care and support and raised awareness of Alzheimer’s disease. For more information, visit www. alz.org/africanamerican or call the helpline at (800) 272-3900. PSN Reprinted by permission of the Alzheimer’s Association.
• Changes in mood and personality
Living with Macular Degeneration
Improve your way of life
or other vision limiting condition?
February 2013 • Pittsburgh Senior News
24
If you notice any of these signs in a relative or friend, schedule an appointment with their doctor. Early diagnosis of Alzheimer’s disease or other dementias is an important step in getting appropriate treatment, care and support services.
Find out if special microscopic or telescopic glasses can help you see better. Even if you have been told nothing can be done you owe it to yourself to seek a second opinion
ARE YOU a healthy adult age 60 or older?
ARE YOU A GOOD SLEEPER? University of Pittsburgh researchers are recruiting healthy adults who do not have trouble sleeping for a research study funded by the National Institute on Aging. By sharing your time and participating, you may be able to help us find out more about improving sleep and quality of life in later years. To be eligible, you must be a good sleeper at night and not feel sleepy during the daytime. To be eligible, you must be age 60 or older and be a good sleeper. Participants will be compensated for their time.
telescopic glasses starting at $1600 For more information, please call, toll free, 1-866-647-8283 or e-mail AgeWise@upmc.edu.
Crossword Puzzle answer on page 2
• Huge Floor Plans with Sunken Living Rooms, Large Bay Windows • Controlled Access Buildings with Intercom and Door Cameras • Walk-in Showers Available in Select Units • Convenient to Bus and Trolley $750 $785 $900 $940 • Pool and Community Room 1 Bedroom 1 Bedroom • 24-Hour Emergency Maintenance
+ Den
1 bath
$850 $1010
2 Bedrooms/2 full baths
ALL UTILITIES ARE INCLUDED! BRIGHTWOOD PLAZA APARTMENTS 4940 Brightwood Road • Bethel Park, PA 15102 Office (412) 831-9454 Fax (412) 831-5733 Email: kbogan@wgmgt.com
Milliones Manor Apartments 2827 Bedford Avenue Pittsburgh, PA 15219 NOW ACCEPTING APPLICATIONS for one and two bedroom units • All household members must be 62 years of age or older. • Income restrictions apply. • Section 8 vouchers and certifications accepted. For more details call (412) 681-6350
Wood Towers Apartments
810 Wood St., Wilkinsburg Now accepting applications 10 a.m. to 4 p.m. Monday thru Friday
• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site management • Central air and heat • Laundry facility • Balcony • Intercom system • Community room
(412) 244-8180 and TTY 711 for Voice Relay http://crossgatespropertymanagement.com
Homewood House Apartments
Steelworkers Tower Elderly Hi-Rise
7130 Frankstown Avenue
2639 Perrysville Avenue
Now accepting applications
• Community Room • Outside Sitting Areas
• Now accepting applications for efficiency and one-bedroom apartments • Eligibility: 62 years old or in need of features of an accessible unit • Section 8 certified • Equipped kitchen, W/W carpet, A/C, laundry facilities, lounge area, community room and balconies.
• Individual Controlled Heat & Air Conditioner
• Equal Housing Opportunity
• 62 Years or Physically Disabled 18 and over • Access to Public Transportation • Balcony • 1 Bedroom Apartment • WW Carpeting • Rent based on Section 8 • Equipped Kitchen • White Sheer Drapes • Laundry Facilities • Intercom System • On-Site Management
• Off Street Parking Call (412)
244-8161
Voice/Relay 711 • 9 a.m. to 3 p.m.
http://crossgatespropertymanagement.com
Call (412) 321-2460 steelworkers@ehdoc.org
ACROSS 1 Restroom, for short 4 Back talk 8 Blunders 12 Yale student 13 Friends, old style 14 Manner of walking 15 Gut level 17 Sans siblings 18 Feline 19 Snake or lizard 21 Untamed horse 24 Apiece 25 Second person 26 Wheel center 28 Basic assumption 32 Piquancy 34 Afternoon beverage 36 Water conduit 37 Come in 39 Sprite 41 Stitch 42 Tin Man’s need 44 Alt-rock band, Barenaked — 46 Cheesy paper 50 Make marginalia 51 Vivacity, musically 52 Hun opponent 56 Enthusiastic 57 Send forth 58 Fish eggs 59 Optimistic 60 Antitoxins 61 Agent
DOWN 1 Third O.T. bk. 2 Boxer Muhammad 3 Baron’s superior 4 Draw 5 Melody 6 Celebrity 7 Drag (Var.) 8 Braggart’s journey? 9 Hindu princess 10 Streamlet 11 Eyelid woe 16 Has the skill set 20 Coatrack part 21 Memory measure 22 Reddish horse 23 No longer stylish 27 Spelldown 29 Guests 30 Duel tool 31 Nightly telecast 33 Earth science 35 Every last crumb 38 Carnival city 40 Tex-Mex treat 43 18-Across’ ennead 45 Follow relentlessly 46 Slope transport 47 Jason’s ship 48 Life stories, briefly 49 Exemplar of thinness 53 Round Table title 54 Upper surface 55 “Yoo-hoo!”
February 2013 • Pittsburgh Senior News
Conveniently located at the corner of Brightwood Road & Route 88 directly across from Wal-Mart.
©King Features
25
United States geography trivia
Answer the following questions correctly for a chance to win $30 cash. 1. Where is Lake Sakakawea? ___________________________ 2. Which city is furthest north? __________________________ 3. What is Minnesota also known as?_____________________
and much more!
5. Where is Rocky Mountain National Park located?_________ 6. What state is nicknamed the Gem State?________________ 7. What direction does the Niagara River flow?____________
8. What is the longest interstate highway in the US? ______
10. On what island is the Hawaiian capital Honolulu located on?__________________________________________________ 11. How many states border Missouri?____________________ 12. Where is Davy Crockett National Forest?_______________
common area,
outdoor courtyard
4. How many states does Michigan border?_______________
9. What is the body of water that lies just south of Tallahassee, Florida?______________________________________________
13. Which of the Great Lakes is the shallowest?_____________ 14. Where is the highest point east of the Mississippi River? ____________________________________________________
To enter, mail your answers to Pittsburgh Senior Name_______________________________________________ Age__________ News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries Address___________________________________________________________ will be eligible for our drawing. One winner will be drawn. Entries must be received by the __________________________________________________________________ ur library,15th of this month. Answers will be published Move-in to Phone________________________ Neighborhood_______________________ in the next edition of Pittsburgh Senior News. Congratulations to Harriet Ulrich who won last month’s contest. The answers were: 1. Eight; 2. Wyoming; 3. Washington; 4. North Carolina; 5. Ten; 6. California; 7. Arizona; 8. Idaho.
Enjoy our library, a brand new,
on area,
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965 Rivermont Drive Pittsburgh, PA 15207
Rivermont SENIOR APARTMENTS
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• Photographs beautiful apartment. • Military Items
• Sports Memorabilla
• Old Watches
• Autographs
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Rivermont • APARTMENTS Silver SENIOR
• Magazines • Postcards • Jewelry
• Political Buttons • Fountain Pens
965 Rivermont Drive, Pittsburgh
Amenities include:
We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles
Open House/Luncheon every Wednesday. Call to RSVP.
1018 5th Ave., Pittsburgh PA
Rive SENIOR
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Call (412) 422-6191 for more information.
a bran
• Close to public transportation • Air conditioning Rivermont SENIOR APARTMENTS • All utilities included • Hot meal provided daily 965 Rivermont Drive, Pittsburgh Rivermont • Off-street parking • On site laundry SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh • Secure entry • 24/7 security
beautiful a
February 2013 • Pittsburgh Senior News
26
and collectibles
a brand new,
One Piece, or the Entire House!
965 Rivermont Drive Pittsburgh, PA 15207
uch more!
Rivermont SENIOR APARTMENTS
courtyard
(412) 434-6425
www.crowntiques.com
Automotive horror As a senior citizen was driving down the freeway, his car phone rang. Answering, he heard his wife’s voice urgently warning him, “Herman, I just heard on the news that there’s a car going the wrong way on 280. Please be careful!” “Heck,” said Herman, “It’s not just one car. It’s hundreds of them!” Will you marry me? An elderly widow and widower were dating for about five years. The man finally decided to ask her to marry. She immediately said “yes”. The next morning when he awoke, he couldn’t remember what her answer was. “Was she happy? I think so, wait, no, she looked at me funny...” After about an hour of trying to remember to no avail, he got on the telephone and gave her a call. Embarrassed, he admitted that he didn’t remember her answer to the marriage proposal. “Oh”, she said, “I’m so glad you called. I remembered saying ‘yes’ to someone, but I couldn’t remember who it was.” Taken from www.justcleanjokes.com.
Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-aLong, Affordable! (412) 731-1322. Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429. Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299. Comedy Magician Al Mazing (412) 600-4903 or almazing.com. Enjoy Barbershop Style of Harmony? The Three Rivers Chorus is available for daytime or evening performances at your organizations’ venue. Contact Jay Garber (412) 373-0094 or jaygarber@verizon.net. Book our handsome Barbershop Quartet for your next big event. Up-tempo, funny, recognizable songs. Call Tom at (412) 956-1209. Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986. Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134. Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889. Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net. Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368. Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327. “That Guy with the Birds” John Lege presents an educational, entertaining program with parrots from around the world. (724) 859-7137 or (724) 478-2016. Joe Marotta: Singer/Showman. (724) 836-3362. Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637. Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822. Bobby Shawn. Singer-entertainer. (724) 745-3064. Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536. Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134. Patti Eberle. Comedy, variety and musical fun. (412) 561-7161. Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com. Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557. Speakers Available: Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374. Vector Security has speakers available for your group. Jack 1 (800) 756-9161.
The Rapp Funeral Home, Inc. 10940 Frankstown Rd., Pittsburgh, PA 15235 (412) 241-5415 Fax: (412) 241-0312
Bernadette L. Rose Supervisor
Call (412) 241-5415
February 2013 • Pittsburgh Senior News
Entertainers
27
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Summit Retirement Residence 125 South Sixth Street * Duquesne, PA 15110 * 412-466-7755
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