things to do

Therapeutic Recreation: Hip-Hop Dance

Pump up the volume and get ready to move. Join us for a basic, hip-hop dance class that promotes gross motor development, concentration, memory, balance, and social interaction with peers while in your home. Keep in motion with basic skills include popping, locking, breaking, and freestyling. This program is designed for individuals with disabilities who reside in Prince George’s County.

Lake Arbor Community Center countywidetrprograms@pgparks.com

25639-278A 13 & up 8 classes

Thu 6:30 - 7:30pm starts Mar 9 $40(R)

Therapeutic Recreation: Karate, Mixed Ages

Get a kick out of this fun class of basic karate. Learn the foundations of this popular sport. Karate develops gross motor skills, hand-eye coordination, balance, and social interaction. Basic skills for the sport also include stances, punches, kicks, blocks, and midair strikes. This program is designed for individuals with disabilities who reside in Prince George’s County.

Lake Arbor Community Center countywidetrprograms@pgparks.com

25638-278A 13 & up 9 classes

Tue 7:30 - 8:15pm starts Mar 7 $40(R)

Therapeutic Recreation: Softball

Have fun learning the fundamentals of softball. This program is designed for persons with disabilities who reside in Prince George’s County.

Riverdale Park countywidetrprograms@pgparks.com 25630-278A 13 & up 8 classes

Tue 6:30 - 8:00pm starts May 2 $40(R)

Tanglewood Regional Center Grounds countywidetrprograms@pgparks.com 25630-278B 13 & up 8 classes

Thu 6:30 - 8:00pm starts May 4 $40(R)

Therapeutic Recreation: Yoga, Mixed Ages, All Levels

Yoga can be for everyone! Register today to learn poses and movements which awaken your inner self to the benefits of yoga. Improve your flexibility, core strength, and respiration. Give attention to the present moment as you learn to be in a state of mindfulness. This class is designed for individuals with disabilities who reside in Prince George’s County.

Upper Marlboro Community Center countywidetrprograms@pgparks.com 25633-278A 13 & up 8 classes

Tue 6:30 - 7:30pm starts Mar 14 $40(R)