Seven Reasons Why Insomnia Is Common In USA!

Insomnia is sleep disorder is one of the most common sleep disorder that has affected one third adults across the globe. Medical professionals have given different definitions of insomnia, but generally, it is described as the trouble staying asleep or falling asleep.

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Prevention of Insomnia:

There are certain prevention methods, which you can adopt to minimize and treat the symptoms of insomnia. Some of them are as follows:

1. Maintain Schedule for Sleep:

One of the biggest causes of insomnia is the disruption of the sleep cycle. In order to minimize the symptoms, you should try to keep the cycle of your sleep uniform throughout the week.

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The sleep cycle and sleep duration varies from person to person. Some of the individuals need at least 7 hours of sleep, while the others might need at least 9 hours for the same.

2. Remove any Environmental Factor:

There are certain environmental factors that also affect the sleep cycle, as the noise, temperature and bedding comfort. By removing such noise factors, you can complement your sleep deficiency problems.

3. Avoid Activities that Causes Hurdle In Sleep:

There are certain activities, which can also cause hurdle in the sleep cycle disorder, such as excessive use of caffeine, smoking and heavy meals can disrupt the sleep cycle.

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