Phenomenal Woman Magazine by Phenomenal Woman Magazine

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BRITTANY SMITH

Psychiatric

Mental Health

Nurse

Practitioner

MONICA MARSHALL DESTINY THOMAS

ASTRONOMERS AND ,

CLEVELAND MUSEUM OF NATURAL HISTORY

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Beletu (Belé) Wondwossen

Founder / Publisher

Shelley M. Shockley

Managing Editor

Writers

Shelley M. Shockley

Marsha Walker Eastwood

Brittany Garrett

Rhonda Crowder

Creative

Belé Wondwossen

Jason Garrett

Cover Story: Shelley Shockley

Photos: Jason Garrett

The Blush Gallery

Contributing Writers

Rhonda Crowder

Michelle Phillips Fay

Marianna Marron

Letitia Nall

Stephanie Phelps

Kimberly Smith-Woodford

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FromtheEditor: Shelley M. Shockley

DARE TO BELIEVE THERE IS A LIGHT AT THE END OF THIS TUNNEL

November 5, 2024's results left millions shaking their heads while wondering what would happen next. Filled with images of doom and gloom, we once again contemplated what the future would hold for the US, especially those opposed to the president-elect.

We realized that, as we saw it with Hillary Clinton’s presidential run, once again, a highly educated and competent woman was not chosen to lead our country.

The conversations swiftly shifted to leaving the US and taking up residence in countries where division is not the entree but often a muted side dish. In these far-off places, the injustices would be more palatable or non-existent. Do these utopian societies exist? I wonder.

I do believe the God I serve will make a way, just as He did eight years ago. Times will be hard, but realistically, when haven't they been difficult? I know that I can do my small part to combat hatred by working to love all - even my enemies. I also decided that I have a platform and can use this space to showcase the good in the world. I can elevate the work of women choosing to lead with love, and I can be more intentional in completing that task.

We will start with this issue, highlighting the work of women in Cleveland seeking to open our eyes to the outer regions. I confess that I have lacked interest in all things space most of my life. I have witnessed space shuttles soaring into space, but it didn't excite me. I even toured NASA's Lyndon B. Johnson Space Center in Houston, and while I experienced some interesting exhibits and learned more about the work of astronauts and scientists, I was still not a fan.

I visited the planetarium at the Natural History Museum as a youngster, but my curiosity was not piqued until reading Rhonda Crowder's feature on Monica Marshall and Destiny Thomas. As I read their stories, I could see the smiles on their faces as they shared the joy they received when discussing all

things associated with the sky. Their enjoyment also made me think about the beauty I see in clouds. Only within the last 8-10 years have I become enamored with the shapes and beauty of clouds. I also recently found beauty in the moon and the stars - although I'm not a regular stargazer

These young ladies provide insight into the world's wonders we miss because we don't look up. I encourage you to read more about them in this edition—it is a good read!

I offer full disclosure about our cover story subjectBrittany Smith. I'm biased because I have known this young lady since birth. I am honored to be her Godmother and extremely proud of her work. She has always been driven and tenacious; when you read her story in her own words, you will see what I mean. With a strong, supportive family, Brittany has been able to pursue her dreams. They didn't always come to fruition, but that same foundation has been there to help her navigate as she pivoted to new dreams more aligned with her purpose. Her story is one of perseverance and finding her niche. The best part is she is working to help make a difference in the lives of others, specifically in mental health. Recognizing our challenges and seeking help is difficult, but Smith is working to meet you where you are to help you heal.

These features give me hope and help me believe there is a light at the end of this tunnel when young women like Monica, Destiny, and Brittany help pave the way!

Our columnist, Marsha Walker Eastwood, also offers insight into the financial light at the end of the tunnel. In this edition, Eastwood provides information on understanding Life Insurance as an important tool in your financial portfolio. She says, “Life insurance acts as a vital risk management tool, designed to reduce financial losses and safeguard assets.” To learn more, read this column - your financial health is key to recognizing the light shining at the end of the tunnel.

DARE TO BELIEVE THERE IS A LIGHT AT THE END OF THIS TUNNEL

Tri-C JazzFest Director Receives Lifetime Achievement Award

How Clinical Trials Help Fight Diseases

MONICA MARSHALL and DESTINY THOMAS, CLEVELAND MUSEUM of NATURAL HISTORY

Cleveland is home to not one, but two young, Black, female astronomers. Monica Marshall and Destiny Thomas were mentored by the same teacher - Mr Matthew Young – at their alma mater, Euclid High School, both now work at Cleveland Museum of Natural History. Ironically, they didn't know each other until becoming coworkers.

Despite recently becoming colleagues, their similaritiesfrom how they developed an interest in astronomy to why they remain in Cleveland, are quite striking.

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BRITTANY SMITH

Growing up in a close-knit family, Brittany Smith was the embodiment of energy and ambition. Whether excelling on the basketball court, harmonizing in the gospel choir, or navigating multiple sports, she poured her heart into everything she did. Her love for basketball earned her a college scholarship, but when an unexpected injury sidelined her dreams, she faced a pivotal moment Undeterred, she returned home, switched schools, and reimagined her path by majoring in finance with a minor in business management

UNDERSTANDING LIFE INSURANCE AND WHY YOU NEED IT

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life worth living is a life worth insuring ~ Judge Willard Phillips

As the New Year approaches many individuals face challenges in establishing or enhancing their budgets, also known as personal financial planning. These budgets have often been adjusted multiple times to address inflation, employment changes, and other unexpected financial challenges. Essentially, they are working on developing a strategy to maximize their return on investment (ROI).

Return on Investment (ROI) is a term that often conjures images of the stock market, mutual funds, or other structured financial programs. However, this perception is a common misconception. ROI is not limited to the investment world. It is a versatile concept that can be applied to the expenditure of any resource we have, and that will include not only money, but our energy, our time, and even our health. We must learn to spend in such a way that our ROI is maximized in every aspect of our lives - including what is spent on life insurance. Much is written and much discussion exists on both sides of the life insurance equation, and the hope here is to dispel a few myths and help the reader gain a deeper understanding of what is real.

To grasp the current state of the life insurance industry, it's crucial to explore its historical origins. Life insurance dates back to ancient Greece and Rome, where some citizens had access to life and health insurance. For example, Roman soldiers contributed to burial funds to cover funeral expenses and provide a stipend upon death. The first documented life insurance policy in the United States was issued to John M. Armstrong of Philadelphia by the Mutual Life Insurance Company of New York on December 8, 1877. Over time, the structure of life insurance companies, their policies, and the return on investment for policyholders have evolved significantly, highlighting the importance of understanding the various types of life insurance.

Life insurance acts as a vital risk management tool, designed to reduce financial losses and safeguard assets. It entails a contract between an insurance provider and a policyholder, where the insurer commits to paying a predetermined sum to designated beneficiaries upon the policyholder's death. In exchange, the policyholder pays premiums over a time that could be a fixed period up to the insured individual's lifetime. Conducting thorough research on various policy options is essential to identify the one

that aligns best with your needs, as this careful evaluation is a worthwhile investment of your time to secure the optimal return on investment (ROI).

Before starting your research, ensure that you have a pen and notebook ready to jot down key information and questions. This preparation will help you when discussing life insurance with an agent. Reflect on your reasons for obtaining a life insurance policy and identify your specific needs. This will guide you as you explore various insurance types.

Financial specialist Amy Fontinelle advises considering expenses that need coverage in the event of your death, such as mortgage, college tuition, credit cards, other debts, and funeral costs. Income replacement is crucial if your spouse or loved ones require financial support and cannot provide it themselves. As such, your need for coverage could vary from as little as $5,000 or $10,000 to cover final expenses and burial costs to as much as six or seven figures to create a pool of money that will churn out income over time.

Insurance companies have shifted away from requiring physical exams, instead opting for health questionnaires that must be answered truthfully. They have access to databases containing your medical and pharmaceutical records, so it is crucial that your responses align with this information. You should also prepare a list of all medications you take, including their purposes, such as Ozempic for diabetes or weight loss. Medications often treat multiple conditions, especially chronic diseases like hypertension, COPD, Type 2 Diabetes, and neuropathy With this preparation, you can explore the different types of coverage available.

Welcome to Life Insurance 101. This syllabus will detail the two basic types of life insurance- term and permanent. You can relate them to renting or buying property. There is often the argument made that life insurance is a bad investment, but like your home it can be a very valuable property. A home is often considered one of our greatest assets, but it's a bit of a false concept. How many of us plan to cash in and spend the value of this asset? Like a car or furnishings, a home is a “use asset,” not an investment asset. In the same way, a life insurance plan could be considered a use asset rather than an investment asset. Like a home, a life insurance plan can be rented for some specific period of time, thus the name “term insurance.” It isn't owned, but rather rented for a period of time such as 10, 20 or 30 years.

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These plans are referred to as “level term.” The premiums paid and the plan benefits remain level for the specific term duration, then they expire. Just like renting a home or leasing a car, there is no equity buildup because there is no ownership. The monthly outlay for term plans is generally much lower, because let's face it - unless from something unforeseen such as an accident or sudden illness, the plan is designed to terminate before a claim is likely to be paid. Based on our earlier review of ROI, it would seem that term life plans have a significant risk of a zero ROI. There are variations on term life plans that include annually increasing premium term – where the benefit is level but unlike the case with level term, the premium starts lower and increases step-by-step each year – eventually reaching a point higher than the level term premium.

The other variation, often tied to mortgage protection, is decreasing term, where the premium remains level and the benefit decreases year-by-year. The strategy here is to match (as nearly as possible) the decreasing amount owed on the home mortgage, until at some future time there is no need for a benefit as the mortgage is fully paid. Once again – protection, but with a planned zero ROI.

The more controversial, but in many ways the more practical life insurance plan is one that is permanent. The earliest version of permanent life insurance was referred to as “whole life,” and as the name suggests it had premiums and benefits both payable for the lifetime of the insured individual. The controversy often arises from the idea that to purchase an adequate plan of permanent whole life insurance to meet all the needs of a surviving family, the necessary premiums to fund an “owned” plan are too much for most people to bear

Just like the difference between purchasing vs. renting any other property, the monetary outlay is significantly greater. Should a time come, however, where life insurance benefits are no longer needed – when other assets have been created through retirement or other

savings – the equity inside a permanent life insurance plan may more than offset the total payments made.

Its build-up is deferred from current taxes, and it can be accessed in ways that may also completely avoid taxation (but that's a complete discussion best left for another time). In this case, even if it isn't comparable to some other market-based investment vehicles, a permanent life insurance plan can not only provide necessary protection over time, BUT its ROI will ALSO compare very favorably to most other cash assets.

It is worth mentioning that there have been several variations on permanent life insurance plans, especially as the popularity of market-based investing has grown and the life insurance industry has adapted so as not to be left out. The biggest single change in permanent life insurance has been to remove some or all of the guarantees inherent to whole life. The basis has always been that the insured is guaranteed the premiums will remain level for life and the benefit will be paid as long as premiums are paid. These guarantees are the bedrock on which permanent life insurance is built, but they are also the reason for much of the criticism. The cost and benefits guaranteed by whole life insurance are all based on worst-case scenarios, and though the results any specific policy owner receives could be better than the base guarantee, they will never be worse.

Those harshest critics of whole life always look at the guarantees and nothing else….not actual or historical ROI, but worst-case. Compare those guarantees to any bank rate and they will still look great, but not as compared to stock market performance.

The bottom line is that life insurance does have a purpose and can definitely be assigned a return of the investment we assign to it. It can be solid property to own – or to rent – in good times and bad, and next time we'll talk more about how it can actually compete with and enhance all our other best investments. g

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URSULINE'S NEW INSTITUTE FOR CONTINUING EDUCATION EXPANDS. ONLINE LEARNING OPPORTUNITIES

Whether you want a head start on your new year's resolutions to boost your resume with new skills, take your career in a new direction, or just finish up those continuing education credits for your 2024 teaching licensure requirements, Ursuline College has a convenient, new online solution: its Institute for Continuing Education (ICE).

Photo by Ashley Craig

“We have years of expertise to support expanding our online program offerings for adult learners,” states Brooke Scharlott, executive director for degree completion and continuing education.“For 25 years, we've delivered quality, online education to people interested in finishing their undergraduate degrees through the Ursuline College Accelerated Program or UCAP and degree programs tailored to people who want to pivot careers to be a nurse or a teacher. Plus, we offered outstanding webinars and engaging lectures during the pandemic with our Institute for Women, Work, and Wellness (IWWW).”

She continues, “Thanks to several nationally recognized digital partners like ed2go, we can provide short, skillsbuilding courses, as well as more in-depth non-credit certifications to meet the demands of today's rapidly changing job market. We also have a wider assortment of continuing education credits for teachers through Online Teaching Licenses Renewal with Instructional Delivery Services (IDS) and Virtual Education Software (VESi).”

Through the partnership with ed2go, Ursuline College offers options for flexible, non-credit certificate courses for career preparation or advance mentor instructormoderated career training programs, that support those looking to train in high-demand fields and prepare for nationally recognized certifications. Students can become industry-certified in IT, business, healthcare, and more. When they complete the courses with a passing score, students receive a certificate of completion from Ursuline College. And when applicable, receive a voucher to sit for that industry's certification exam.

“The course offerings range from single courses such as how to write a grant to in-depth certificates to prepare you to become a veterinary tech,” Scharlott notes.

The institute also offers special programs for lifelong learners over 60 as well as special education opportunities for au pairs working in the area. It also houses the College's long-standing certificate programs in digital marketing, financial planning and project management and a new micro-credential for traumainformed care.

For more information, visit https://www.ursuline.edu/academics/continuingeducation

Cleveland Museum of Natural History Astronomy Team Monica Marshall(L), Nick Anderson and Destiny Thomas(R)

THE ALIGNMENT OF TWO STARS: MEET ASTRONOMERS MONICA MARSHALL AND DESTINY THOMAS « «

By Rhonda Crowder PWM Contributing Writer

Cleveland is home to not one, but two young, Black, female astronomers. Monica Marshall and Destiny Thomas were mentored by the same teacher - Mr. Matthew Young – at their alma mater, Euclid High School, both now work at Cleveland Museum of Natural History. Ironically, they didn't know each other until becoming co-workers.

Despite recently becoming colleagues, their similarities -from how they developed an interest in astronomy to why they remain in Cleveland, are quite striking.

As a child, Marshall wanted to be an astronomer or veterinarian. She always looked at the sky and her initial interest in astronomy was sparked by a concern that the sun could possibly explode, a fear she developed around 5th grade when her parents enrolled her in a summer camp at NASA. Between that experience and watching the movie “Armageddon,” she became hooked on what's in space.

Then, in high school, Young made astronomy fun.

In the 9th grade, Marshall took physics. She wanted to take Young's astronomy class but had to wait until the 12th grade before it would be available to her. In the meantime, she joined SAVE (Students Against Violating the Earth), a club that conducted beach clean ups. Doing this work made her feel good and helped her understand the factors destroying the environment.

When she finally took Young's class, she enjoyed his approach. He would tell stories about the stars. Finding them intriguing, she uses his method when educating others about the universe.

Upon graduation, she wanted to study in the world's most “pristine” place, which is why she went to Alaska Pacific University in Anchorage. There, her interests shifted to the groundEarth - and she began to think of herself as an environmentalist. She even headed an award-winning environmental club - inspired by one she participated in at Euclid. She also gave it the same name and it still exists today

“I cared about how people perceive the Earth,” Marshall says. “But, I still always looked up at the stars.”

This is when she discovered she's a part of the Earth and, if she wants to help save it, she can.

“I wanted to make the connection between the ground and the sky,” she says. “A lot of what we see on Earth and in space are patterns,” Marshall explains. “I understand the complexity of the universe is simple. My goal is to get people to understand what's happening.”

Although she thought she wanted to wear heels and a blazer while influencing environmental law, she avoided it because she started to understand that, with adults, it's hard to alter anything - let alone their thinking.

When she returned to Cleveland after college, wanting to reconnect with her family, the universe pulled her back towards astronomy.

In 2017, she worked at Lake Erie Nature and Science Center during the partial eclipse. It excited her then to know she helped people see something phenomenal. She realized, at that point, she was realigning with her true passion - astronomy - which is where she believes she thrives.

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Monica Marshall helping guest with telescopes during Total on the Oval

“[This] helped to certify that I'm doing what I'm supposed to do,” says Marshall. “I feel like the universe was telling me this is where I need to be.”

She came to Cleveland Museum of Natural History in 2023, just in time for the solar eclipse, giving her the opportunity to do what she does best: talk about what's happening in the sky

She can talk incessantly about the physical world, probably until the end of time if you let her. With that, before and after the total eclipse, Marshall was - out frontexplaining the occurrence to local media - which aligns with one of her goals. She wants to be a spokesperson, an ambassador for astronomy

“Ultimately, I feel like my gift comes from communication. When I'm on a stage, I very much have a presence,” she says. “I really just want to get people to look into the sky. That is my biggest goal to get people looking up all the time.”

Marshall wants to be the bridge between the sciences, how hard it is and how simple people need it to become.

She is also interested in organizing summits and conferences to provide professional development that would help educators better understand the sky then, in turn, translate that for their students. She believes in getting young children excited and passionate about expressing their thoughts about space or the Earth or anything in general.

Additionally, she is grateful that Cleveland, her hometown, is providing her the opportunity to do what she's wanted to do, what she loves to do and she doesn't see herself leaving anytime soon even though she never thought her career would develop and evolve the way it has here.

Thomas, who is two years younger than Marshall, also gained interest in astronomy as a child while visiting local planetariums - like the one she works in now - on field trips with her classmates at Euclid elementary schools.

“That's where I fell in love with studying astronomy,” says Thomas. She recently found a notebook she kept during that time. In it, at age 8, she wrote, “I want to be an astronomer.”

As mentioned above, at Euclid High School, she took Young's astronomy class. She is grateful to have attended one of the few high schools with an astronomy class. During her senior year, she interned at the Cleveland Natural History Museum.

Marshall interned at the Cleveland Museum of Natural History as well during her senior year in high school.

Thomas went on to earn a Bachelor of Arts in physics and astronomy with a minor concentration in philosophy from Emory University in Atlanta. Despite gaining a lot of independence, being away from family brought her back to Cleveland after graduation in 2017.

Wanting an opportunity to work in an informal education role, she gained employment at the Great Lakes Science Center, instituting a variety of workshops and programs for students.

“The Great Lakes Science Center is more physical science,” she says, “but I was still able to tap into my astro-physics background.”

She volunteered at Cleveland Museum of Natural History at the same time until an opportunity to join the staff became available in 2019. She started in education, hosting programs on different subjects like zoology and paleontology. In 2021, her title changed to museum education coordinator and community programming coordinator.

“That's when I got the chance to really immerse myself in the community and see the impact of the programs on the community,” she says. In 2022, she became a full time astronomer

Thomas and Marshall are two of three astronomers at Cleveland Museum of Natural History and, it's safe to say, like Marshall, this year's solar eclipse has been the highlight of Thomas' career. “It was spectacular,” she says. “It's hard to put into words because words don't do it any justice.”

She thinks it was perfect timing to be at the Cleveland Museum of Natural History, considering it was her first solar eclipse. “I couldn't stop smiling. It was a full body experience.”

Overall, she finds her work rewarding, estimating she's reached more than 5000 people. As for the future of her career, she says, “I feel like the sky's the limit.”

She does plan to allow time to dictate what's next. Although, she is starting to consider continuing her education, she is still trying to determine the path, whether it's non-profit management or communications.

Like Marshall, she never anticipated building her career in Cleveland. She pictured a variety of places in her mind but finds it nice to be home, among family.

Additionally, the accolades she's receiving, she says, is affirming her work. She recently returned to Emory as a distinguished alumni and received the STEM Empowerment Award from the Cleveland chapter of National Coalition of Negro Women.

Thomas thinks having Marshall as her colleague is dynamic for a number of reasons. They play off each other's strengths, having someone who can relate to cultural context and the representation. “It leaves an impact on students,” she says.

Both of Young's students have made him a proud educator.

Young, who has been teaching for 22 years, says, “I have had many students who love astronomy because of my class, but only two have gone into astronomy as a career: Monica and Destiny”

Destiny Thomas during the solar eclipse

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Tri-C JazzFest Director Receives Lifetime Achievement Award From DownBeat Magazine

Terri Pontremoli recognized for contributions to jazz music

The director of the Tri-C JazzFest Cleveland, presented by KeyBank, was recognized with a lifetime honor for her years of dedication to providing educational opportunities to students and bringing world-class jazz to Cleveland.

Terri Pontremoli received the DownBeat Magazine Lifetime Achievement Award for Jazz Presenting in its November issue. The magazine's DownBeat Honors highlights contributions to jazz recording, performance and education.

DownBeat is a monthly magazine that covers the latest news, reviews and interviews in jazz, blues and beyond. It was established in Chicago in 1934.

Pontremoli first came to Tri-C in 1991 and served as the director of the Tri-C JazzFest from 2002-2004. After serving as the managing director of the Detroit Jazz Festival from 2005-2011, she returned to Cleveland and has helmed the Tri-C JazzFest ever since.

Pontremoli grew up loving jazz — her father was a jazz guitarist — and she was trained in classical violin. But jazz administration turned out to be her calling.

"Jazz has just enriched my life," Pontremoli said. "There's something about being involved in jazz when you hear a new musician, an emerging musician, and you're able to present that to people, and they're like, 'Holy mackerel, who is this person?'"

Tri-C JazzFest was founded in 1980 by Thom Horning, Ph.D., and Reginald Buckner. The educational festival features year-round programming that culminates with a three-day summer music festival featuring nearly 500 artists performing indoors and outdoors at Playhouse Square.

Read the full story in the November 2024 issue at downbeat.com.

PHOTOS: JASON GARRETT, The Blush Gallery

PIVOTS WITH PURPOSE:

A JOURNEY OF STRENGTH AND SERVICE BRITTANY SMITH

By Shelley M. Shockley PWM Managing Editor

Growing up in a close-knit family, Brittany Smith was the embodiment of energy and ambition. Whether excelling on the basketball court, harmonizing in the gospel choir, or navigating multiple sports, she poured her heart into everything she did. Her love for basketball earned her a college scholarship, but when an unexpected injury sidelined her dreams, she faced a pivotal moment. Undeterred, she returned home, switched schools, and reimagined her path by majoring in finance with a minor in business management.

Graduating into a challenging job market, Brittany didn't have any experience in her field so she was underemployed until a local Finance Director took a chance and hired her as a payroll manager. While she excelled in her role and found passion in the work, the office routine left her feeling unfulfilled. She longed for a career where she could make a meaningful difference.

Witnessing the passing of her great-grandmother was life-altering for Brittany, leading to her decision to completely change her career path. She took a leap of faith, quit her job and returned to school, earning a Bachelor of Science in Nursing - embracing a completely new career path. That bold step marked the beginning of her journey to where she stands today a boardcertified Psychiatric Mental Health Nurse Practitioner and the founder of her own private practice.

With a focus on mental health, she combines her unique background and community-centered ethos to provide compassionate, holistic care. Whether working with individuals or families, she is on a mission to break stigmas, foster understanding, and inspire wellness.From the field to the clinic, her journey is one of purpose, strength, and unyielding commitment to her community.

Smith's story is a testament to resilience and the power of reinvention. Her journey shows us that the first major—or even the first career—is rarely the final destination, and that it's never too late to choose a path that truly aligns with your purpose. Here, Brittany shares her story in her own words.

PW: To begin, describe your childhood for the readers

BS: I am the middle child with an older sister and a younger brother. My sister is 19 months older than I am, and my brother is 4 ½ years younger. My parents

have been married for 42 years. Growing up, we were very family-oriented. I grew up knowing my grandparents and had a good relationship with them. My extended family and my parents were very influential in my upbringing. My parents kept us active in extracurricular activities. I was in gymnastics, volleyball, cheerleading, and track, but I excelled at basketball, having earned a scholarship to play in college right after high school. In addition to sports, we were involved in activities at our church, such as Girl Scouts, the junior usher board, and Rites of Passage classes, which highlighted African American heritage. My sister and I were also in gospel choirs my entire childhood.

“ “

My goal as a provider is to have a working partnership with my patients, not to dictate to them. To build trust, and to let them know that I am with them on this journey.

I think at one time, I sang in three different choirs, which exposed me to what it looked like to serve others. We would have concerts, it seemed like, almost every week, and the joy that we would bring to the congregation had an impact in a significant way, I believe, on the role that I have chosen today as a Nurse Practitioner. My upbringing in the church and my foundation rooted in family and faith grounded me to be the woman I am today.

PW: Let's talk about your collegiate experience, what school (s), your major, and why you chose that path.

BS: My collegiate experience has been rather diverse. Right out of high school, I had a basketball scholarship to play at the University of Charleston and I was there for about a year and a half. I got injured and returned home to Cleveland. I then transferred to Baldwin Wallace University, obtaining a finance degree with a minor in business management. I worked in the municipal sector for 6 1/2 years before I decided to leave and go to school full-time for nursing. I obtained my Bachelor of Science in Nursing (BSN) in 2016 from The University of Akron, and then pursued my master's in nursing and graduated from Ohio University in 2022.

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Honestly, I initially chose finance because I didn't know what I wanted to do with my life. I have always liked math, and the thought of learning the ins and outs of business, hoping to one day obtain my own, seemed like a good idea at 20 years old, even though I had no clue what type of business I wanted to own.

PW: You began your career in municipal finance, describe that experience. What were the highs and lows in that field, and ultimately, what made you shift to health care?

BS: My experience in municipal finance sort of dropped in my lap. After I graduated from Baldwin Wallace, I needed a job. I was working at a daycare, and I had applied to hundreds of positions, but without experience no one would take a chance on me and give me an opportunity to work for them. I ended up getting hired for a small village in northeast Ohio. The finance director at the time saw my resume and saw that I had been working in a daycare center with a finance degree, so she decided to take a chance on me. To this day, that remains one of the most significant professional experiences of my life. For her to see the lack of experience in my resume,yet still give me an opportunity,meant more to me than she'll ever know The highs of municipal finance for me were being on the

inside and seeing what makes a community run. I was the Payroll Manager, and I took pride in making sure all employees' paychecks were accurate. Any concerns with their pensions or retirement defaulted to me, and I took that responsibility seriously. A significant low was being stuck in an office 5 days per week and not feeling I was making a difference, or walking in my purpose.

PW: How did you transition from a business focused career to health care?

BS: My sister is a registered nurse and has been since 2009. I was always proud of her for serving in that role, but I never imagined myself being a nurse or in healthcare of any type. Encountering blood and other bodily fluids just was not something I desired to do willingly. At the end of 2013, however, a huge psychological shift took place in me. I was nearing the end of my 20s, and I knew I wanted more from life. That same year, I was at my great-grandmother's side as she took her last breath. That was the first time I had ever seen anything like that, and it had a huge impact on me. To watch my great-grandmother wrestle with death, to hold her hand as she did, and to tell her “It's ok you can rest”, opened my eyes and heart to a whole new world. I didn't have it all figured out at that time, but I knew I wanted more, to connect with people, and be there for them in the most difficult moments of their lives. A couple months later it hit me. I was sitting in my office, and I heard a voice say, “You're going to be a nurse”. From then on it was all I could think about. In 2014 I started the necessary prerequisites for nursing, and in May of 2015 I began an accelerated nursing program, and 15mos later I graduated with my BSN.

PW: When you completed your training to become a nurse, what was your focus and why?

BS: When I became a registered nurse, my first job was on a Medical/Surgical (med/surg) floor. I enjoyed my time on that unit because it really taught me how to be a nurse and how to prioritize my time. I knew, however, after a year that med/surge was not my niche. I desired to be in a more fast-paced environment and switched from med/surge to the Emergency Department (ED) at a level 1 trauma center. I can honestly say there was not one time I dreaded going to work as an ED nurse. I enjoyed the people that I worked with, and I enjoyed serving the community in the heart of the city of Cleveland. Connecting with my patients, holding their hands, and advocating for them was something I took great pride in.

I've always had a passion for people, but there is a special place in my heart for what society may consider the least of these and working in the heart of Cleveland I was able to feel that I was making a difference every day, and connecting with those who truly needed someone to be there for them.

PW: You recently launched your private practice, Grayh Matters, but this is not your first entrepreneurial venture. Tell us about Liquid Therapy.

I started Liquid IV Hydration in 2019 as a concierge IV therapy business. At that time, my children's father, an entrepreneur, encouraged me to start my own business to have more autonomy within the nursing field. At the same time, my sister, who lives in Atlanta, was working on starting an IV Therapy business (shout-out to Juice IV Hydration), and I decided to do the same in Cleveland. I wanted a way to help individuals replenish vital nutrients holistically, support their immune systems, enhance energy levels, and improve their overall well-being. My daughter was almost 1 year old when I launched Liquid, and she was the driving force that gave me the courage to start it.

PW: Let's delve into Grayh Matters Mental Health. What led you to establish your private practice?

BS: I have always found psychology and the way the mind works fascinating. My time in the Emergency Department exposed me to a lot of issues in our community as it relates to mental health. And it also helped me discover my passion for the emotional wellbeing of others. Every shift, there would be multiple individuals coming in for acute psychiatric episodes, many times with violent and aggressive behaviors. In the ED, safety comes first, and most times, the only option to protect a patient and the staff from harm is to medicate and restrain the patient. This practice negatively affected me. Seeing this so often during my tenure in the ED, propelled me to want to help bridge the gap for those who need access to a mental health provider. That is what pushed me to go back to school to become a Psychiatric Nurse Practitioner. I decided to start Grayh Matters because it's my belief that mental health is not only essential to whole health, but the very foundation. I realize the stigma sometimes associated with mental health, especially in underserved communities, and I wanted to create a safe space where I could work with individuals towards specific mental health goals, in a judgment-free environment.

PW: After the pandemic, conversations surrounding mental health became more prevalent, but there is still a stigma in many communities. How do you help navigate that stigma?

BS: There is definitely a stigma in some communities regarding mental health, however, I believe the tide is turning. The pandemic forced people to sit with themselves, reflect, and begin to confront issues that had been suppressed for years. Post pandemic, many people who may not have previously understood the importance of mental well-being, began seeking mental

health services. To navigate the stigmas surrounding mental health, it's important for me to meet people where they are and to understand the effect the culture has on certain communities. I think representation is key. The feedback I have received from some individuals is they are more comfortable opening up to a provider that looks like them, who can relate to their culture norms, their upbringing, and generational issues within their community that play a significant part on whatever mental health issues they may be facing.

PW: Have you seen an increase in African Americans seeking services?

BS: I think there is an increase in African Americans seeking services within the Generation Z and Millennial generations. I have found within these groups they are much more comfortable having conversations about their mental health, and seeking services when they need it, than the generations before them.

Unfortunately, there are still many African Americans who silently live with mental health challenges for fear of being judged, and that is something I hope changes in the future.

PW: Describe your practice, your focus, goals, challenges etc.

BS: My practice is rooted in empathy and compassion. I serve patients in all stages (6 years old and up) with any mental health concern. The mission is to empower individuals and build trusting relationships and to ensure that my patients feel understood, valued, and supported on their journey to mental health wellness. My goal as a provider is to have a working partnership with my patients, not to dictate to them. To build trust, and to let them know that I am with them on this journey.

PW: As a mother of two young children, how do you balance work and family?

BS: My kids are my why. All the hard work and long days and nights are for my family. My daughter's name is Grayh (pronounced Gray) and I named the practice Grayh Matters for her. I'm able to balance both work and family because I have an awesome village! My children have such an awesome, and fun, dad who will stop anything to be present for them. He, coupled with my mom (who loves our kids as much as we do), and has NEVER said no to watching them, are the reasons I am able to balance work and family life. I remember being pregnant with my son, having a 3-year-old, being in school full-time, having 500 hours of clinicals to complete, while working full-time as a registered nurse, and ONLY being able to do so because of my village. Not to be all churchy but my favorite bible verse is Jeremiah 29:11. I know God engineered the people in my life to be who they are to me, at this moment, because He had plans for me. Plans to give me hope when I felt hopeless, and to give me a future that enables me to reach back and help others.

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PW: What have been your greatest joys in your career, and the biggest challenges?

BS: The greatest joys in my career thus far, have been my growth as both a person and as a provider. To have the ability to connect with people, meet them exactly where they are, and to play a part in their journey to mental wellness truly makes my heart smile. The biggest challenge of my career is the vulnerability that sometimes comes with a new venture. Each new dimension feels like I'm starting over and asking for help, doesn't always feel comfortable. However, I heard a quote that says, “life begins at the end of your comfort zone”, and so I am learning to welcome the vulnerability that comes with growth. And to be willing to be stretched into these new dimensions of what I believe my purpose to be.

PW: What do you do in your spare time?

BS: I love spending time with my family. My kids are amazing and keep us laughing constantly. We like to take trips as a family and expose them to different cultures. We love the beach, so any chance we have to go, we take it. I'm also a homebody, so outside of working, I like to be home, cooking, being active, or just being with the family.

PW: What advice would you give to young women seeking to find a career path?

BS: I think the most important thing for anyone is to truly search for what it is that you feel you're called to do. What's that thing that makes you feel like you're giving your best self? For me, I knew I wanted to feel a connection to people and I wanted to serve others. I made the decision at 29 years old to quit my full-time job and go back to school for a whole new career. I knew I could no longer sit in an office, staring out the window, wishing I was making a difference. I had to act. My advice for any woman at any stage of their life that wants to either find a career path or change a career path, is to do it! Do it scared! Do it tired! Do it blind! Do it despite people doubting your abilities! I always tell people the time is going to pass either way, so why not spend it working toward something better? Level up, so you can send the lift back and help someone else.

PW: What is your go-to self-care routine?

BS: I don't have a self-care routine per se. It is, however, important for me to be in tune with my body and spirit, and to recognize when I need a re-charge. That re-charge can come in the form of meditating, vegging on the couch, taking a walk, getting a facial, or listening to something that challenges me to grow spiritually. I will say two things that are a must to help me pour back into me, are exercising and listening to a sermon to start my day. After I had my kids, that re-charge took a back seat, and I stopped doing the things necessary for me to feel centered, and to show up as my best self. I often tell people, “You can't pour from an empty vessel”, and so I began being intentional about my own mental health, and started taking my own advice.

Smith is dedicated to providing compassionate, evidence-based care to individuals across their lifespan. With extensive training and experience in diagnosing and treating a wide range of mental health conditions, she specializes in helping clients navigate challenges, including anxiety, depression, mood disorders, PTSD, weight management and more.

Her family keeps her grounded and aware of her center She is committed to positively impacting the community and reducing the stigma surrounding mental health care.

If you or someone you know needs assistance, please visit grayhmatters.com.

THE TRUTH ABOUT WOMEN AND HEART DISEASE

(Family Features) Heart disease is the leading cause of death among women in the United States. Although it is largely preventable, each year more than 300,000 women, or 1 in every 5, die from heart disease, according to the Centers for Disease Control and Prevention.

About 1 in 16 women ages 20 and older have coronary heart disease, the most common type of heart disease, and 75% of women 20-39 years old have one or more risk factors. These include diabetes, hypertension (also known as high blood pressure), high cholesterol, currently smoking or obesity. For African American and Hispanic/Latina women, the risk of heart disease is even greater

Among women 20 years and older, more than half of African American women and one-third of Hispanic/Latina women have hypertension, which when left uncontrolled greatly impacts the risk for heart disease or stroke.

In an effort to educate women about heart disease at younger ages, the National Heart, Lung, and Blood ® Institute's (NHLBI) The Heart Truth program launched an initiative called Yes, YOU!

The initiative is focused on empowering younger women to know the facts about heart disease, understand their personal risk factors and equip themselves with resources to take action to protect their hearts.

The key takeaway is it's never too early, or too late, to adopt heart-healthy behaviors. One of the first steps heart health experts recommend is learning more about any family history of heart disease and about risk factors that you can change with healthy lifestyle choices.

“Awareness is the first step toward reducing risk,” said Gina S. Wei, M.D , M.P.H., associate director of NHLBI's Division of Cardiovascular Sciences and NHLBI's senior scientific advisor on women's health. “Women need to be empowered to know the facts so they can take action to protect their hearts.”

Consider these recommended steps from the Yes, YOU! initiative for women looking to improve their heart health: