Senior Central

Taking Your Health To Heart

According to the American Heart Association, women, Black and brown Americans are disproportionately affected by cardiovascular disease. In fact, heart disease is the leading cause of death in African Americans. It contributes to a shorter life expectancy compared to whites by about 3.4 years.

It is important we take better care of ourselves and take preventative measures like getting regular medical checkups, eating better, exercising more, and other steps to improve and maintain our cardiovascular health. Enter https://www.cdc.gov/heartdisease/ in your browser or scan the QR code for tips from the Centers for Disease Control about keeping your heart healthy!

You can also find American Heart Association programs services in our area at: https://www.heart.org/en/affiliates/pennsylvania/philadelphia or via the QR code

Center in the Park is a Senior Center right here in the 8th District! Located at 5818 Germantown Ave., in Philadelphia, PA 19144, members can participate in several programs like fitness classes, the arts, learning workshops and more. Best of all, membership is free! According to its website, “Center in the Park promotes positive aging and fosters community connections for older adults whose voices are critical instruments in shaping its activities and direction.” To learn how you can get connected, call 215.848.7722 or visit https://centerintheparkphila.org/

You may also scan the QR code to visit their website!