Contents June 2020 August 2020
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Importance of Core Activation
Health benefits of Red Light Therapy
The most overlooked Nutrient in Fitness
How to overcome the fear of rejection
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7 Bedtime Beauty Tips to wake up witha a glowing skin
Urban Workout by Michael Wittig
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High Protein Chicken Salad
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Interview With 4X IPE - Michael Wittig
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Top 6 Countries with the best response to Coronavirus
Longevity Simplified
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24 Being Ageless With Yoga
33 5 Tips to be more productive
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Featured Authors KRIS GETHIN
LALIT DHARMANI
CEO, Kaged Muscle Voted Worlds #1 Trainer @krisgethin
We perhaps live in the most uncertain times. COVID-19 has disrupted lives and economies all around the world. I don’t think there is anybody in the world who has remained untouched by it.
Jag Chima, CEO
BIOHACKER CEO LD Developments @lalitdharmani
MICHAEL WITTIG
The lockdown was an unexpected but a necessary shock that disrupted our lives. It forced us to pause our fast paced lives, rethink and recalibrate our way of living. It made us realize more than ever why our health is the most important asset and why we need to focus on it even more.
GAURAV DHINGRA
Personal Trainer 3x IPE Natural Pro Champ @wittigworks
CERTIFIED SPORTS NUTRITION SPECIALIST @gauravdhingra_
As the lockdown restrictions are slowly fading away, everybody is getting used to the new normal. It is now important than ever to be mindful of your health. Conscious food choices, regular exercise and personal hygiene is the need of the hour. There is also an immediate need for empathy. We are all into this together and support our local communities and educate the ones who fail to understand the situation.
ABHIMANIKA
UTKARSH SINGH
Fashion/Fitness Influencer Mrs. Universe 2017 @abhimanika
Sports Biomechanist @rajpututkarsh.307
letter from the
In this edition, we look at the best responses to the coronavirus pandemic by the countries including the movement and the general public and what we can learn and implement to our communities. Continuing to our previous edition, we will know further more on how the legendary actor Suniel Shetty manages to defy age with yoga.
ceo.
We also have an exclusive feature with the 4 time natural pro champion Michael Wittig on how he overcame cancer and all the adversities like the lockdown and still manage to win his 5th title. Be sure to check out his inspirational journey. As the wheels of the world start to move again, there is no better time to enjoy the simplest things, spend time with the ones who really matter and spread positivity. As always, STAY FIT, STAY HEALTHY & LIVE INSPIRED.
Our Team
Jag Chima
CEO & EDITOR
CEO - Physique Global
JAG CHIMA
ceo@physiqueglobal.com
DIRECTOR OF EDUCATION
DIRECTOR OF FITNESS
OPERATIONS HEAD
KRIS GETHIN
MICHAEL WITTIG
PRAJWAL SHINDE
CREATIVE DIRECTOR
COPY EDITOR
VIDEO MANAGER
KARAN KAPUR
GAURAV DHINGRA
RAMEES ROSHAN
CREATIVE ASSISTANT
FIELD MANAGER - SOUTH
FIELD MANAGER - NORTH
MEGHNA KAPUR
SANJAY JAMADAGNI
JASWINDER SINGH
CONTACT US:
info@physiqueglobal.com
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