NEW PLANT-BASED RANGE
for all diets and budgets.
Green that tastes good. Start experimenting with a flexitarian diet. Cut back on animal products, without completely cutting them out. It might be a more sustainable diet adjustment.
WHAT’S INSIDE? PANTRY FILLERS | SNACKS | FRESH | FROZEN | EVERYDAY ALTERNATIVES PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
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HIGH FIBRE • GLUTEN FREE
Stock your pantry
WITH PLANT-BASED GOODNESS. Get everything you need to supplement your healthy diet with daily plant-based essentials.
Not only are beans full of fibre, packed with protein and low in fat, they are also incredibly versatile and economical. Plus, they are naturally free from gluten and cholesterol.
ANY 2 FOR
30
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PnP Livewell Lentil Bobotie, Indian Curry Beans or Lentil Bolognese 400g
Happy Earth People Chickpea or Red Lentil Fusilli 250g Each
99
BUY ANY 2
SAVE
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PnP Croutons Assorted 100g
PnP Livewell Yellow Lentil Lasagne 250g
48
99
39
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99
PnP Green Pea Ditalini 250g
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
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Crunchy and s delicious beer crisp
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SNACKING • HIGH FIBRE • GOOD FATS
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any, After a trip to Germ rst had founder Christo Wo ing the the bright idea of us brewing er by-products of be d an y sp cri a ate cre rimentation to k. After much expe delicious new snac had a winner and pitched he at home, he knew eweries. Br his idea to Darling
Treat yourself
ANY 2 FOR
34
TO TASTY, PLANTBASED SNACKS.
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PnP Beer Grain Crisps Assorted 125g
Munch away your snack time cravings with a selection of mouthwatering plant-based nibbles.
BUY 2 FOR
24
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99
PnP Livewell Berry & Mixed Nuts 50g
PnP Vegetable Crisps Assorted 100g Each
FROM
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Kauai Raw or Protein Bars Assorted 35-72g
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
99
16
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99
PnP Livewell Edamame & Berry Fusion 90g
ANY 2 FOR
21
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Kauai Sparkling Soda Assorted 330ml
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FROZEN • PLANT BASED • LOW FAT
Unlock
THE FRESHNESS OF FROZEN.
The new P ick n Pay nge Powered by Kauai ra
ourite h South Africa’s fav We’ve partnered wit t, Kauai, to create ran health food restau ready-to-eat frozen meals ty innovative and tas r newly expanded Livewell and smoothies in ou makes it easier to enjoy ge range. The new ran meals at home. i your favourite Kaua of res, the new range “As in our Kauai sto d meals avoids additives, an es vourants frozen smoothi ial colourants or fla preservatives, artificange chicken and eggs, as and only uses free-r to responsible sourcing,” t per our commitmen Kowarski says. Kauai founder Dean
Our innovative range of frozen plantbased foods capture the ingredients at their freshest moment.
39
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99
Ready to heat and eat
Kauai Thai Veg Curry Bowl 300g
39
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99
Kauai Mexican Veggie Bowl 300g
Kauai Garden Cottage Pie 300g
39
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99
Fry’s Meat Free Chicken Style Burgers or Original Burgers 320g Each
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99
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Kauai Hearty Veggie Bowl 300g
44
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Fry’s Meat Free The Big Fry Burger 224g
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
Instant vitamins
Become a smoothie operator. Adding natural smoothies made from fresh or frozen produce can increase your intake of fruits and vegetables and the essential vitamins, minerals, fibre, and antioxidants they contain.
75
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99
Yokos Dairy Free Plain Cultured Oat Yoghurt 500g
139
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Yokos Dairy Free Plain Cultured Oat Yoghurt 1kg
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
75
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Yokos Dairy Free Plain Cultured Coconut Yoghurt 500g
145
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Yokos Dairy Free Plain Cultured Coconut Yoghurt 1kg MMNTHS21099_5
FRESH • PLANT BASED • NATURALLY VITAMIN-RICH
SMART PRICE
ANY 2 AND SAVE
SMART PRICE
20%
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30
WHEN YOU SWIPE
WHEN YOU SWIPE
PnP Avocado 2s, 4s or Ripe & Ready 6s
PnP Queen Pineapple
Fresh convenience STRAIGHT FROM THE FARM.
Always fresh and juicy
Convenient farm-fresh ingredients packed with nutrients and plant-based goodness.
BUY 2 FOR
40
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Taste Neofresh
PnP English Spinach 200g
25
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PnP Crisp Lettuce Head
PnP Tasty Stem Broccoli 400g
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Pick n Pay stocks the freshest, h. juiciest papayas supplied by Neofres grown locally and s are bursting with ya pa pa t gh bri These A cked with vitamins flavour and are pa fibre. O C L of A nty ple K and C, and S M ALL
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ANY 3 FOR
100
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PnP Loaded Potato Wedges 1kg, Cheesy Stuffed Potatoes 4s, Stuffed Butternut 2s, Asian Stuffed Sweet Potatoes 2s or Mexican Stuffed Sweet Potatoes 4s MMNTHS21099_6
ANY 4 FOR
100
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PnP Ready Made Salad Assorted 400/500g Tub
ANY 2 FOR
40
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PnP Tasty Stem Broccoli 150g, Baby Carrots 300g, Mini Corn 125g, Sugar Snap Peas 125g or Mange Tout 125g
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
PLANT BASED • DAIRY-FREE
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Packed with protein
PnP Livewell Extra Firm Tofu Assorted 200g Each
Aut hentic tofu
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Milk it for all it’s worth.
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d Stanley Founders Tracy an company Hao Liu started the h the aim of two years ago wit quality t producing the fines ally. They supply loc ds foo d se ba ntu pla ge of delicious tof Pick n Pay with a ranbased protein, that is high in plant- and omega-3 ids essential amino ac also committed to fatty acids. They arees in their products. tiv using no preserva
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Healthy and tasty
Plant-based milks are made from rice, soy, almond and oat milk. They are popular with people who are allergic to or don’t drink cow’s milk.
DAIRY-FREE ALTERNATIVES.
Our range of dairy-free milk, cheese and tofu options taste great and are perfect for your dietary needs.
25
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PnP Livewell Flavoured Nut Milk Assorted 250ml Each
FROM
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Dairy Free Milk Range Assorted Each
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020
FROM
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Nature & Moi Plant Based Vegan Cheese Assorted 200g Each
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Nature & Moi Vegan Natural or Garlic and Herb Spread 150g Each
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Go to www.pnp.co.za to find more easy recipes for mouthwatering meat-free meals.
Spice it up Season PnP black sesame tofu with curry or turmeric spice. Pan-fry and serve in a bowl with quinoa or bulgur wheat and cucumber. This dish is packed with protein. MMNTHS21099_8 _COPPERFIELDSTUDIOS
PRICES VALID 21 SEPTEMBER - 11 OCTOBER 2020