Not your average workout

Defensive linemen use Krav Maga to improve in football

Ethan Hanson Assistant Editor

It is becoming more and more popular for athletes to use different methods of training to help themselves improve in their game.

Several big-name athletes have tried and experimented with different workouts to help them improve in different areas of their game.

The same goes for the Pierce College football team’s defensive line players, who have been taking a Krav Maga martial arts class to help them improve and reach the next level of their game.

Pierce’s karate instructor, Nathan Carlen, has been teaching the football team the fighting techniques and training of Krav Maga to help improve their confidence on the field.

Carlen’s goal with the class is to help the football players with their hand-eye coordination.

Krav Maga is a self defense system developed by the military army in Israel.

It is a mixture of muay thai, boxing, wing chun, and savate all incorporated into one style of martial arts.

Carlen focuses the workouts for the football players on power, speed and accuracy. The Krav Maga training techniques improve the trainees’ hand-eye coordination over time.

“We work on their striking, I teach them what they can do,” Carlen said.

The football players are not required to take the training, but some do so and must manage these extra workouts aside from their football practices and class commitments.

“There are a lot of people who don’t realize how hard these athletes work, staying on top of their class, working real hard to get to where they’re at. They work hard, they are great athletes who work to make themselves better,” Carlen said.

The football team’s head coach Efrain Martinez is pleased that some of his players have committed to improving themselves and to learning a new self-defense system.

Martinez believes the classes have helped some of his defense linemen during the football season keep their opponents off balance with their movements out on the field.

“It definitely has helped in how they played and how they moved all season during games,” Martinez said.

Pierce’s defensive linemen, Hakeem Allonce, enjoys learning the hand movements and the handeye coordination.

Allonce is most excited about learning and working on the power clocking techniques and fighting techniques from Carlen, so that he can improve himself physically and