The Classical Pilates Room
Learn the basics of the Pilates Mat Classes, and how to do it safely. Understand the fundamentals of starting your program with the help of Pilates Instructors.
COURSE OBJECTIVES 1. 2. 3. 4. 5.
Summarize the history of Pilates Define Pilates Explain the difference between Pilates and other types of exercises Describe why Pilates breath and use of core is important Explain the benefit of Pilates Training
History of Pilates Joseph Hubertus Pilates World War 1 Emigrated to the United States in 1926
Joseph Pilates
What is Pilates? Exercise method that uses mat and equipment Emphasis on breath and low reps Precise movements using control and technique
How is Pilates Different? Works the entire body Focuses on the smaller muscle groups Integrates breath into exercise Emphasis on form and posture
What is the Core? Shoulder girdle Abdominals and Diaphragm Pelvic floor Back musculature Hip musculature
The Pilates Breath Improves circulation Recruits appropriate muscles for the movements Provides a rhythm for the movements
Pilates Equipment Reformer Cadillac-aka Trap Table Wunda Chair
Ped A Pull Spine Corrector Core Align
Vintage Pilates Workout
Reformer
Cadillac/Trap Table
Spine Corrector
Core Align
Pilates Benefits Increases core strength Improves flexibility Balance of musculature
Who Benefits?
Athletes Performers and artists People who suffer from chronic pain / joint stress Senior citizens Pregnant women Teenagers
Studio Hours Monday – Closed Tuesday – 7 AM – 7 PM Wednesday – 7 AM – 7 PM Thursday– 7 AM – 7 PM Friday – Closed Saturday– 7 AM – 7 PM Sunday – 6 AM – 1 PM
Join Us
86 Joy Street Studio 13 Somerville Ma, 02143 Phone: (617) 475-0762 E-Mail: staff@theclassicalpilatesroom.com
Thank You