Mikee Quintos
Canada and the Philippines mark 75 years of diplomatic relations
This year celebrates the 75th anniversary of diplomatic relations between Canada and the Philippines, which began in 1949. To honour this longstanding partnership, events across Canadian provinces are engaging Filipino communities in year-round commemorations.
On October 17, 2024, Canada’s Minister of Immigration, Refugees and Citizenship, Marc Miller, and Winnipeg North MP, Kevin Lamoureux, recognized local
Filipino community members for their contributions to Manitoba’s growth. During the event, held at the newly opened Mars Sisig Restaurant in Winnipeg, Minister Miller and MP Lamoureux presented Certificates of Recognition and commemorative coins to honour the enduring friendship between the two countries.
Minister Miller addressed the gathering, expressing gratitude for the positive impact of the Filipino community on Canada’s progress
and underscoring the significance of 75 years of Canada – Philippines diplomatic relations.
According to the 2021 census, nearly one million people of Philippine origin now call Canada home, with many more visiting for family, education, or new opportunities. Similarly, Canadians travel to the Philippines each year for tourism, work, and family connections, further strengthening people-to-people ties between the two nations.
Filipino Conservative Alliance of Manitoba attends National Conference in Ottawa
The Filipino Conservative Alliance of Manitoba (FCAM) represented the province at the National Meeting of Filipino Political Leaders held in Ottawa on October 23 and 24, 2024.
“This was an excellent opportunity for our team to forge stronger connections with delegates and elected officials from across Canada. Sitting at the table in Ottawa to discuss future policy is a significant step for Filipino Canadians, and coming together as
a community is just the beginning,” said Katya LaBelle, president of the Filipino Conservative Alliance of Manitoba.
“The main objective is to address various issues faced by Filipinos in different parts of Canada and to encourage our community to become actively involved in the electoral process, whether by volunteering, supporting campaigns, or even running as candidates,” added LaBelle.
See FCAM p5
FCAM members with the Manitoba Caucus. (L-r): Alvin Fernandez, MP Larry Maguire, MP Dan Mazier,
MP James Bezan, MP Marty Morantz, MP Ted Falk, Lou Fernandez and Katya Labelle
More photos. See p11
In the Canadian Social Survey of 2021, more than one in 10 people (over the age of 15) reported that they always or often feel lonely. Not surprisingly, those who were frequently lonely reported having poorer mental health and lower levels of life satisfaction. The survey found that women and younger people were more likely to report being lonely.
Loneliness can be defined as a feeling of isolation and a lack of social connections. It is not only considered to be a lack of companionship, but also a deep sense of disconnection from others. Despite being surrounded by people, a person can still feel alone. This happens when people do not have relationships that feel safe.
Loneliness also has a bigger effect of posing challenges for communities too.
If you feel lonely often, please read ahead to learn more about possible ways that this feeling can affect you and more importantly, what you can do about it!
Psychological impact
People experiencing loneliness often report higher levels of anxiety and depression. Studies indicate that loneliness can increase feelings of worthlessness
and despair, leading to a vicious cycle where negative emotions reinforce the feeling of isolation.
The way a person sees themselves and others are also affected. Lonely people can develop a negative self-image and fall into “thinking traps,” such as catastrophizing or overgeneralization. This means that they do not see things realistically, and instead predict terrible outcomes.
Furthermore, loneliness has been linked to an increased risk of developing serious mental health disorders. Research shows that chronic loneliness can lead to conditions such as depression, anxiety disorders, and even suicidal thoughts. We can see this happen in vulnerable populations, such as the elderly, who may already be grappling with the loss of loved ones and a shrinking social circle.
Physiological consequences
The effects of loneliness can also affect physical health as well. Numerous studies have shown that loneliness can have a detrimental impact on the body’s immune system, making individuals more likely to get sick. The stress associated with loneliness can lead to chronic inflammation, which is linked to various health
The recent changes in immigration have been discouraging for many. I am reminded of a pastor who noted that repeated changes were becoming a pain in the ***. We can wonder why the same government, that praised increased arrival numbers and the positive contributions of newcomers as a way overcoming the negative impacts of COVID, has changed. It may have been the decrease in available housing or job vacancies or perhaps a swing to the political right in first world countries, such as the United States, the European democracies, and even Canada itself.
Let us consider for one moment the attitude towards immigration in Canada today, where the Liberal minority government’s hold on power is tenuous and the opposition government is openly aggressive in their desire to force an election and assume power in the country, supported by positive polls that predict change based on limits to
immigration numbers.
We have the contrast between Conservative leader Pierre Poilievre and Liberal immigration Minister Marc Miller. Poilievre confidently states, “We have to have a smaller population growth” and limit new arrivals while Miller speaks of refining the current Liberal approach with “all options on the table,” with a need to cut numbers and increase arrival management. As potential voters we must choose between the two.
A recent national poll by Focus Canada research has demonstrated that Canadians as a group have become less supportive of immigration. The survey itself conducted via landline and cell phones of 2,016 Canadians ages 18 and above was conducted between September 9 and 23, 2024. The sample drawn from this population produces results accurate to within plus or minus 2.2 percentage points. Results are presented in percentages, unless otherwise
The loneliness effect: What it is and what to do about it
conditions, including heart disease and diabetes.
Lonely people are also likely to make unhealthy lifestyle choices. They may avoid physical activity, eat an unhealthy diet, or hesitate to seek out medical care. This neglect of personal health can create another vicious cycle in which declining physical health increases feelings of loneliness.
Impact on the larger community
On a wider scale, loneliness has significant implications for social cohesion and community well-being. When individuals feel isolated, they are less likely to participate in community activities, leading to weakened social networks. This disengagement can create a ripple effect, as communities that lack active participation may struggle to provide support systems for their members.
Furthermore, as people can feel embarrassed or ashamed because they feel lonely, they might avoid looking for help or building connections with other people. They might be worried about being judged or seen as being a failure, leading to further isolation. This creates an environment where loneliness can thrive, fostering a culture of silence around mental health issues and social disconnection.
The role of technology In an increasingly digital world, technology has become both a possible solution as well as a contributing factor to loneliness. Social media can allow for quick access to other people, but those connections may not be very deep or meaningful. Posting messages in response to a stranger’s post is not the same as sending a direct message to a childhood friend. Hence, a person can feel alone or inadequate when comparing their lives to what other people choose to post.
Since the COVID-19 pandemic, technology use has increased, and people are more likely to work from home. One negative side effect of remote work is that relationships with colleagues do not form as frequently or as deeply. Face to face meetings can be reduced to quick messages and this can contribute to feelings of loneliness. Building genuine relationships with others is an important factor in emotional wellness.
Steps to increase connections and decrease loneliness
If you feel lonely often or most of the time, please consider these steps towards your overall wellbeing:
1. Exercise to a moderately intense level, at least 30 minutes per day, five days per week. In
addition, adults need to build in strength training at least twice per week.
2. Join a group or class. Many community-based organizations offer low-cost or free classes. There are also walking groups that people can join. Many people find connection through local faithbased groups as well.
3. Consider volunteer work. For example, people can find volunteer placements at hospitals, animal shelters, or soup kitchens.
4. Use mental health resources. In Manitoba, people can sign up for friendly caller programs such as those through Canadian Red Cross and Age & Opportunity: Support Services for Older Adults.
5. Decrease time spent on social media or technology.
6. On a regular basis, practice mindfulness, grounding or prayer. This can be an effective way of coping through challenging times.
7. Seek therapy as a way to talk about what is happening for you and learn about ways to challenge negative thought patterns and practice self-compassion. This will open up the possibility of seeing the world as kind, empathetic and supportive.
Cheryl Dizon-Reynante is a licensed therapist with the Canadian Counselling and Psychotherapy Association.
Canadian public opinion on immigration changes
noted. This year, 2024 has been challenging for Canada where the cost of living remains high and housing continues to be unaffordable for many, especially in large urban centres. The previous year witnessed record arrivals and 2024 was on record to match or surpass these numbers.
We have witnessed the changes implemented by the Liberals to limit numbers and options for many, including temporary residents such as a visitors, foreign students, and foreign workers. For the first time in a quarter century, a clear majority of Canadians says that there is too much immigration, and they oppose a continuation of the policies and practices of the immigration authorities to increase arrivals. The latest Focus Canada survey shows that almost six in ten (58 per cent) now believe that Canada lets in too many new arrivals. Small wonder the opposition Conservatives continue to lobby for less immigration and the governing Liberals are changing to also support a change. If either party wants to gain power in the next federal election they need
to attract a majority of Canadian voters and these voters are 58 per cent more likely to believe that immigration should be limited.
It is hard to believe that the country we grew up in or choose as our new home has changed in such drastic ways. No, I do not support the notion that a majority of our neighbours and maybe even ourselves now reject the “golden rule” or royal commandments, that “Thou shalt love thy neighbour as thyself.” We should not hide from challenges such as limited housing, integration, and jobs vacancies. The pressure to limit numbers is most apparent in the prairie provinces while Quebec expresses similar concerns but not at the same high numbers. It is instructive to note that Conservative Party supporters, who think that immigration numbers are too high, is now up to 80 per cent, Liberal supporters are around 45 per cent and NDP around 36 per cent. We still differ by party affiliation and outlook as well as region. There is no consensus amongst all Canadians, but all must concede that immigration does not have the same support of years past.
All Canadians recognize the need to manage immigration numbers, provide housing for the population and address the integration of newcomers. It is not beneficial to Canada to attract newcomers and not assist their integration.
Advocates and opponents to immigration are together on the question of integration. Consider other opinions. There are often negative impressions about refugees not being real refugees with 43 per cent questioning this path, up seven points since 2023.
Many feel that newcomers are not adopting Canadian values, 57 per cent up nine points. Similarly, 35 per cent of respondents thinks that the country accepts too many immigrants from racial minority groups, up 21 points since 2019. Thirty-two per cent say that the country is better off for admitting newcomers than worse off (14 per cent) but the balance of opinion is less positive than it was a year ago. We need to be aware that there are changes in public opinion and a need to present immigration in a more positive light. It is too easy, as the American example, to treat new arrivals as the problem, the “other” in general discussions. The country needs newcomers to grow the economy and the concern should be about the positive aspects of immigration. The numerous changes brought in recently can be positive in terms of managing economic growth but not knee jerk or what many see as a race to the bottom. Fifty-eight per cent opposition is not a reason to run around proclaiming that the sky is falling, but changes such as including temporary residents in immigration levels planning is an improvement. As a country, we need to be good stewards of all resources, including immigration. Michael Scott is a Regulated Canadian Immigration Consultant (RCIC, R525678) who has 30 years of experience with Immigration Canada and the Manitoba Provincial Nominee Program. He currently works as a licensed consultant with Immigration Connexion International Ltd. Contact him at 204-691-1166 or 204-227-0292. E-mail: mscott.ici@gmail.com.
I’m happy to share with the community that I have been selected as an International Visiting Researcher at the Research Institute for Culture and Language at the Polytechnic University of Philippines (PUP) in Manila. The tenure will be from January 2025 to December 2025. Despite the name, this position will largely be done remotely from Canada, although I will be travelling in Spring 2025 (probably) to carry out a workshop with PUP faculty and students. I will also collaborate with PUP faculty on a research project on the Filipino diaspora in Canada.
My relationship with the PUP was first forged in October of 2022 when Professor Joseph Reylan Viray, the Director of the Institute for Culture and Language, invited me to deliver a lecture on the Filipino Diaspora as part of their Kultura Lektura online series, which invites scholars and experts from around the world to discuss relevant topics. This lecture was delivered in November 2022. Joseph and I have since become friends. When I travelled to the Philippines in 2022, Joseph and I met over dinner where he also invited me to join the Consortium for Southeast Asian Studies in Asia (SEASIA), an international network of scholars. Since then, I’ve become a member of the editorial board of the Mabini Review Journal, published by the PUP.
My relationship with both Joseph and the PUP has enriched
my research and has demonstrated that research on the Filipino diaspora in Canada catches the interest of scholars based in the Philippines. I’ve had chances before to share my research on the Filipino diaspora previously at conferences and workshops organized by the Ateneo de Manila University. At those conferences, my presentations on Filipino Canadians drew significant interest. There is plenty of research on Filipinos abroad, but it tends to be focused on the American diaspora. Research on Canadian Filipinos offers an alternate view of the history and experiences of Filipinos living abroad, enriching our overall understanding of the Filipino people and culture.
This position at the PUP is important because of the internationalization it brings. In academics, internationalization refers to the process of integrating an international, intercultural, or global dimension into teaching and research. In the case of my research, this means looking at the global context helps to explain Filipino immigration to Canada and what reasons may have influenced the choice to leave the Philippines. As an academic, the benefit of internationalization means that my research has earned the respect and interest of scholars in the Philippines. This is good news because it draws international attention to the Filipino Canadian diaspora. It’s also important to
2025 International Visiting Researcher at Polytechnic University of the Philippines
recognize the efforts that the PUP and the Research Institute for Culture and Language take to internationalize their programs. The Institute is dedicated to researching, documenting, and advocating for Philippine culture and takes great strides to encourage and support international scholarship.
To have my work recognized in this way is humbling, but also encouraging as it shows the importance of this research. I was the only one in Canada selected for this honour (the other researcher is from Italy), but there is a growing number of scholars on the Filipino diaspora in Canada. In the future, I know that many more of these scholars will be receiving both national and international recognition and accolades for the great work they are doing, and I’m happy to have my modest place in this growing body of scholars.
Many thanks to everyone who has expressed well-wishes and congratulations to me for this opportunity. Everything I do is for the community, and I will endeavour to represent the community here in Winnipeg, and Canada, with dignity!
Jon Malek is an Assistant Professor of History at Providence University College. His research is on the history of the Philippines and the Filipino diaspora. His current writing projects include a book on the history of Filipinos in Canada and a project on Filipino food and culture.
FCAM...
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During the two-day conference, attended by Filipino delegates from other provinces, the Manitoba team met with Manitoba Members of Parliament, including MP James Bezan, MP Dan Mazier, MP Marty Morantz, MP Larry Maguire, and MP Ted Falk. They also had a brief meeting with Conservative
Party Leader Pierre Poilievre and Philippine Ambassador Maria Andrelita S. Austria. Joining LaBelle at the conference were FCAM directors Alvin Fernandez and Lou Fernandez. According to LaBelle, the Filipino Conservative Alliance of Manitoba was founded in 2020 and officially registered as an organization in 2023. Its mission
is to encourage the Filipino community’s active engagement in the Canadian electoral process. The current executive board of FCAM consists of Katya LaBelle as President, Rachel Punzalan as Vice President, and board members Vangie Mance, Lou Fernandez, Alvin Fernandez, Greg Carlos, and Mari Laudato. FCAM advisors include former MP Lawrence Toet and Atty. Ken Muys.
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January 14, 2025 at 7:00 PM
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(L-r): Lou Fernandez, Philippine Ambassador to Canada Maria Andrelita Austria, Katya LaBelle, and Alvin Fernandez
FCAM meeting with Member of Parliament Dan Mazier
Sanya Lopez captivates audiences in PulangAraw
The fight for love, family, and country is about to get more heart pounding as Sanya Lopez captivates audiences with her powerful portrayal of Teresita Borromeo in the historical drama series Pulang Araw
Her character’s journey as a comfort woman during World War II is intense and moving. As Teresita, Sanya embodies the resilience and strength of countless women who suffered during this dark chapter in Philippine history. The gripping moments in which Teresita hears the cries of fellow Filipinos show not only her character’s dilemma but also the sacrifice.
Sanya shares what she loved about her character, “Ako, pinakagusto ko talaga sa character ko dito, siya ‘yung pinaka-
nagsasakripisyo. Pagdating sa pagmamahal sa pamilya, sa kapatid, sa nobyo, sa talento niya, at pagmamahal sa ama. Ang dami niyang sinasakripisyo dito. Kaya ‘yon ‘yung isa mga nagustuhan ko, parang siya ‘yung laging willing na, ‘Ako na lang. Okay lang basta okay kayo.’ Ganon.”
Pulang Araw is more than just a historical drama; it is a tribute to the unsung heroes of the Philippines, shedding light on the enduring spirit of families who faced the horrors of war. Sanya’s performance is a powerful reminder of the struggles endured by many Filipinos, bringing depth and authenticity to the series.
Don’t miss these intense scenes, which are the biggest story of every Filipino family. Catch Pulang Araw, on GMA Pinoy TV.
Mikee Quintos dishes out feel-good stories over food in LutongBahay
GMA’s new cooking and talk show, Lutong Bahay, hosted by Mikee Quintos, intersects sumptuous yet easy-to-make recipes with feel-good and lifechanging memories, bringing together people in the comfort of their homes.
Known for her bubbly and engaging personality, Mikee brings good vibes by featuring delicious recipes, sharing inspirational stories, and bringing out spicy revelations from guest celebrities.
Meet your newest kapitbahays
Mikee is joined by three of the country’s top food content creators. Together, they visit the kitchens of celebrities to discover stories, and even the secrets behind the dishes that have seasoned their lives and shaped their journeys.
One of the resident chefs and newest kapitbahays to watch out for is “Cooking Ina” — Chef Hazel Añonuevo, also known as Hazel Cheffy. Chef Hazel spices up the afternoon of Kapuso viewers through her relatable humour, which made her popular on social media. She was also named as the Top Foodie Creator Award during the TikTok Awards Philippines in 2022.
See MIKEE p11
Janiyah Estrella crowned 2025 Miss Pre-Teen Galaxy Canada
Nine-year-old Janiyah Estrella from Winnipeg has been crowned as the 2025 Miss Pre-Teen Galaxy Canada, joining her sister-Queens during the 6th Annual Canada Galaxy Pageants. The coronation took place on October 27, 2024, at the Merian Art Centre in North York, Ontario, following the threeday pageant held from October 25 to October 27.
Janiyah dazzled the judges, earning special awards for Best in Interview, Best in Fashion Wear, Best in Evening Gown, and Best in Social Media. As part of her achievement, she and her six sisterQueens will represent Canada in their respective divisions at the Galaxy International Pageants, which will take place in Orlando, Florida, in August 2025.
Winnipeg had more reasons to celebrate, as Althea Aco, also from Winnipeg, won the title of First Runner-Up in the 2025 Jr Miss Galaxy Canada division. Althea further impressed the judges, taking home awards for Best in Social Media and Ms. Publicity. Winnipeg’s first Indigenous candidate, Ashley Martel Levine,
a 22-year-old Métis-Cree, proudly placed as Second Runner-Up in the Miss Galaxy Canada division, marking a historic achievement for her community. Representing the beauty and talent of Filipino Canadians, Winnipeggers showcased their competitive spirit across various fields, from pageantry to public engagement. The event also saw previous titleholders from Winnipeg, Katrina Czarina Salazar, 2024 Miss Teen Galaxy Canada, and Lesceia Fajardo, 2024 Little Miss Galaxy Canada, who both delivered their farewell speeches and took their final walks, inspiring the audience with their accomplishments.
L-r: Janiyah Estrella, Althea Aco, Lesceia Fajardo, and Katrina Czarina Salazar
The cast of Lutong Bahay Mikee Quintos
Vina Dimayuga’s journey has been truly inspiring, showcasing an impressive balance of passion for music and a deep-rooted commitment to community. With her debut solo concert at the West End Cultural Centre (WECC) just around the corner, Vina reflects on her path from a young performer to an emerging artist dedicated to using music for healing and connection.
Originally setting her sights on dentistry, Vina ultimately pivoted to pursue music therapy at the Canadian Mennonite University, where she is now in her final year as a classical voice major. Music therapy appealed to her as it blended her love of music with a purpose of connecting with and helping others. As she looks toward her graduation in April 2025, Vina plans to complete an internship and become boardcertified, with eventual aspirations of a master’s in music therapy. Her goal? To continue advocating for the transformative power of music.
Vina’s commitment to music began early. At just 10 years old she won first place in the junior category of the CKJS Tuklas Talino singing competition in 2010. The following year she became the first Filipino Canadian vocalist to represent Team Canada at the World Championships of Performing Arts This experience set a foundation of purpose that carried into her work with numerous performing groups, each leaving an indelible mark on
her life.
From performing with Magdaragat Philippines at Folklorama to traveling internationally for festivals, Vina has worn multiple hats as a singer, dancer, musician, and ambassador. These experiences allowed her to connect with her Filipino heritage and, ultimately, to mentor younger generations.
“It’s been great to teach and collaborate with friends and former instructors,” she says of her nearly two-decade involvement with Magdaragat.
Her participation in the Musica Singers since 2022 has also fostered a profound sense of community.
“Musicians constantly rehearse and work to improve their craft, which can sometimes lead to burnout,” she admits.
“Being surrounded by the Musica members, who come from all walks of life, reminds me of the joy and community music brings.”
Vina’s advocacy work also remains central to her identity.
She has been a Youth Council member with Folklorama for six years, dedicating her time to promoting diversity in Winnipeg and organizing youth events. She currently serves as the Student and Intern Representative on the Music Therapy Association of Manitoba, where she is eager to raise awareness about the benefits of music therapy and strengthen the community of student practitioners.
Vina Dimayuga on music therapy, cultural pride, and building community
For Vina, her upcoming solo concert at WECC is not only a debut but a culmination of years of dedication and dreams. “Since childhood, I’ve always wanted my own solo concert,” she shares. After two years of planning and with the support of her connections, she finally felt ready to bring this vision to life. The timing couldn’t be more perfect, as it also serves as a celebration of her 25th birthday.
As Vina looks ahead, she envisions a future rich with music-based projects. Her dream list includes exploring musical theatre, collaborating with an opera company, and working on original music. While 2025 will be dedicated to her internship and certification, she remains open to new opportunities that align with her evolving artistic vision.
Her advice to her younger self is as fitting as it is timeless: “Continue to follow your dreams and pursue your passions. Take classes, develop your craft, and enjoy every moment with family and friends.”
With her talent, drive, and commitment to both her heritage and community, Vina Dimayuga’s journey is only beginning. Her music is more than just a performance; it’s a medium for connection, a bridge between cultures, and a testament to the power of following one’s dreams.
Tickets to Vina’s WECC debut on November 10 are available at tickets.wecc.ca.
As
Vina’s November 10 concert setlist will highlight her versatility as a singer. Audiences can expect an eclectic program as she showcases genres that have shaped her musical journey, from pop and jazz to R&B, and Filipino classics. (Photo by Joey Lagapacam)
a child, Vina always saw herself in a music-related profession. “The work has been incredibly rewarding in music therapy,” she shares, “and witnessing the heartwarming experiences people have through music is a privilege.” (Photo by Diosa Joy)
In her 18 years with Magdaragat Philippines, Vina has taken on various roles enabling her to collaborate with peers and mentors, gain self-confidence, develop leadership skills, and connect with her Filipino heritage. (Photo by Folklorama)
EH KASI, PINOY!
Bob Luna is one of the pioneer Filipinos who arrived in Winnipeg in 1973. Nowadays, people know him as a civil servant who works in the bureaucracy. He is known to have helped many of our newly arrived compatriots through the years. Like any migrant, there’s always a context that moves and shapes our decisions, and Bob Luna is not an exception. In 1973, Bob Luna arrived in Winnipeg when there were only about two thousand Filipinos in a city that shaped the labour history of Canada.
Winnipeg is the historical context of the General Strike of 1919, and in the early sixties, with the development of capitalism, it welcomed the arrival of hundreds of Filipino garment workers to its industries. This first group of Filipino workers eventually brought their families here, as well as their relatives and friends.
Looking back, on May 1, 1973, the workers movement in the Philippines made a statement, “Workers, unite and end the USMarcos Dictatorship!”
(Source: Manggagawa: Noon at Ngayon). Martial Law was just declared the previous year (September 11, 1972), due to the intense resistance of the Filipino people against foreign intervention, bureaucratic corruption, and feudalism. Prior to Bob Luna’s departure and even after, the situation in the country
was turbulent, which made migration an attractive option.
Lest the community forget, Bob Luna was a trade union leader for 17 years with New Flyer Industry from 1983 to 1999. He started as a shop steward in the early ’80s and, in the process, rose in the ranks. He shared that he became the Chair of Human Rights for CAW-Manitoba back in the day. He left the labour movement in 1999 and served as the Executive Assistant of Becky Barret, Minister of Labour and Immigration for four years from 1999 to 2004.
I asked him about his union membership, and he explained that he was with Unifor, formerly the Canadian Autoworkers Union (CAW). He added that when he started, it was still known as the Canadian Automotive, Industrial, Mechanical and Allied Workers (CAIMAW). He spoke dearly of the CAW and the labour movement in general and how he learned a lot from it. He shared that the union empowered its members to undergo training in labour laws, human rights advocacy, training in organizing and community leadership.
I asked a fellow long-time CAW, brother Mohamed Alli, who arrived in 1972 and who is married to a Filipina, as to the education program that union leaders get. He listed: arbitration, negotiations,
KROSWORD NO. 452
Ni Bro. Gerry Gamurot
Bob Luna: Pioneer unionist
“know your union workshop,” health and safety, political action, anti-racism training, workers of colour training and labour history to name a few.
Bro. Mohammed explained that a leader is usually given the opportunity to take some of these education courses for empowerment. Bob Luna reckons that he and Mohamed Alli were cofounders of the first CAW People of Colour Movement under the guidance of Hassan Yussuff, first CAW National Human Rights Chair and Chair of the Canadian Labour Congress from 2014 to present.
Going back to Bob Luna, I inquired about the union’s role in the development of the Filipino community of Winnipeg. He mentioned that aside from fighting for the improvement of the workers’ conditions and rights of the union, CAW members in particular, during his time as president of the local, also supported the fundraising for calamities in the Philippines, including the establishment of the Philippine Canadian Centre of Manitoba between the 80s and mid 90s.
I shared with him that I’m writing a series of articles on the earliest Filipino union leaders of Winnipeg. He affirmed that indeed there were a few like Phoebe De Leon also of CAW, Neri Dimacali of Boeing (CAW), the late Mar Javier (CUPE), who briefly became the chair of the Health Sciences Union, Butch Mendiola (USW) and Ernie Pionela of CUPE Manitoba local 1550 as finance officer.
I’m proud to know Bob as a friend and a brother in the labour movement. All the other union leaders from the Filipino community since the late 70s must not be forgotten as they were part of the struggles to better the general condition of the working class of the province. No matter how small their numbers were, they were
part of the Filipino community’s struggles and efforts to give back. Levy Abad is the author of Rhythms and Resistance: Narrative of Filipino Musicians and Activists (1972-1994). He is also a singer-songwriter, poet, and migrant rights activist who has released four albums centred on the life and struggles of migrants.
OUR HEALTH
Fight off the flu with immune-
boosting nutrients
It’s flu season again, so most people get a flu shot and strive to stay healthy. But can certain foods or supplements boost the immune system and help with that “staying healthy” goal? Keep the immune system strong
While having a healthy immune system is a plus during the season of colds and flu, consider these tips for keeping your immune system strong throughout the year.
Focus on a balanced eating plan. Don’t skip meals, so your body stays well-fueled. Aim for five to nine servings of vegetables and fruits daily to provide those immune-boosting vitamins, minerals and antioxidants. A serving of fruit is one medium piece of fresh fruit, 1 cup of berries or melon, or 1/2 cup of canned fruit packed in its own juice. A serving of vegetables is 1/2 cup cooked or 1 cup raw. Getting these nutrients from foods versus vitamin or mineral supplements is always best. Many herbal remedies are marketed to help fight colds or shorten their duration but check with a health care professional before taking any supplements or medications. And don’t forget fluids. Remember to drink adequate fluids throughout the day. Plain water is best.
Crack down on spreading germs.
Good hygiene and handwashing help prevent the spread of germs. Remember to wash produce before eating or using it in recipes.
Clean glasses, forks, spoons and other utensils to reduce the spread and growth of bacteria.
Increase sleep, reduce stress.
Getting adequate sleep and managing stress can be just as important as healthy eating to prevent the flu.
Research demonstrates that lack of sleep and increased stress contribute to illness and overall poor health, so:
• Adults should get seven to nine hours of sleep each day, while children need eight to 14 hours, depending on age.
• Healthy ways to cope with stress include meditating, listening to music or journaling.
• Physical activity is another strategy to manage stress and may reduce the risk of some chronic diseases that can weaken your immune system.
Even if you eat healthily, get plenty of rest, drink adequate fluids and manage your stress, you may still catch the flu. If so, your illness may not last as long, and you may not feel so bad.
Here are some myths and facts about immune-boosting nutrients:
Fact: Chicken soup can help you feel better. According to the National Institutes of Health, there are many healing benefits of chicken soup. Your favorite recipe likely has properties that fight inflammation, promote hydration and get mucus flowing. Drink plenty of liquids, such as water, broth or sports drinks with electrolytes.
Myth: Vitamin C can prevent illness.
When taken before cold symptoms start, vitamin C may shorten the duration, but it doesn’t keep you from getting sick.
Myth: Dairy increases mucus production.
You may have heard that milk and other dairy products worsen congestion during an illness. Research has not proven this to be true.
Choose immune-boosting nutrients
These nutrients play a role in immune health:
• Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes.
Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli. Vitamin D is found in fatty fish and eggs. Milk and 100% juices fortified with vitamin D also are good sources.
• Zinc tends to be better absorbed from foods such as beef and seafood, but it’s also found in plant-based sources, including wheat germ, beans, nuts and tofu.
Probiotics are good bacteria that promote health. You’ll find them in cultured dairy products, such as yogurt, and in fermented foods, such as kefir and kimchi.
• Protein comes from animal and plant sources, including milk, yogurt, eggs, beef, chicken, seafood, nuts, seeds, beans and lentils.
Source: Joel Streed, Mayo Clinic News Network
Bob Luna
Canada and the Philippines mark 75 years of diplomatic relations
Manitoba signs onto National School Food Program
Manitoba has become the second province, following Newfoundland and Labrador, to sign an agreement with the federal government to join the new National School Food Program. This partnership includes an initial federal investment of approximately $17.2 million over the next three years to provide more children with access to nutritious food, promoting their health and academic success.
At a press conference on October 18, 2024, held at Marion School in Winnipeg, Deputy Prime Minister Chrystia Freeland, Manitoba Premier Wab Kinew, Minister of Families Jenna Sudds, and Minister of Northern Affairs Dan Vandal announced the agreement between the governments of Canada and Manitoba. This partnership, supported by the federal government’s one-billion-dollar National School Food Program, will expand Manitoba’s existing school food initiatives to benefit about 19,080 more students each
year, beginning this school term.
“Giving our children the best start in life is an essential part of fairness for every generation. Today’s agreement with Manitoba will ensure that over 19,000 more children get the food they need at school, starting this year, while saving a family with two kids in school up to $800 on groceries annually,” said Deputy Prime Minister Freeland. Premier Kinew echoed these sentiments, emphasizing the connection between nutrition and learning. “Kids can’t learn on an empty stomach. We made a commitment to Manitoba families that we’d make sure kids across our province had access to food when they go to school, and we’ve delivered on that promise. Kids across Manitoba can now get a meal or a snack when they need one, so they can concentrate, learn, and reach their full potential. We know that when kids show up to school hungry, it’s a barrier to learning,” he stated. Kinew also described the program as one of the
“most consequential public policy interventions” in recent Canadian history.
Over the next five years, the National School Food Program aims to invest one billion dollars, which will support food initiatives for up to
children across Canada annually.
MIKEE...
From page 8
Bringing more stories and recipes to the table is Chef Ylyt Manaig. She became famous on TikTok because of her easy-tofollow and mouthwatering recipes. With her charming personality, she captivates the hearts of the viewers as Lutong Bahay’s “Wais sa Kusina.”
Jaime de Guzman, famously known as Kuya Dudut, is also adding an extra flavour to the afternoon of all Kapuso viewers. He is a member of the wellknown group of vloggers “Team Payaman” and was originally the cook of CongTV and Viy Cortez. With his experience in cooking and vlogging, he is more than ready
to perform his job as the newest “Kumpare sa Kusina.”
Feel at home with Lutong Bahay
“Makikita ng mga kapitbahay ang new side sa mga personality ng iniidolo nila. Bukod sa malalaman natin kung ano-ano ang mga recipe ng paborito o kinalakihan nilang mga lutong bahay, may mga bagong chika din tayong masasagap sa kuwentuhan!” shares Mikee.
“Bukod sa recipes na puwede namin i-share sa lahat ng viewers, pati life lessons puwede rin nila matutunan dito, dahil iba’t ibang kuwento ng buhay ang ibabahagi namin that I’m sure they can relate to,” says Chef Hazel.
Chef Ylyt meanwhile explains how the show can bring people together through good food and feel-good memories, “Besides
being a chance to connect with people and highlight the importance of comfort food, our new TV show will also showcase how food can create a sense of home.”
Kuya Dudut likewise believes that Lutong Bahay can make viewers feel at home, “Lahat ng ginagawa at niluluto namin dito ay mga pagkaing magpapa-feel at home sa tao – hindi kumplikado, hindi mahirap gawin, at ‘yung mga ingredients, ‘di mahirap hanapin – karaniwang nakikita mo lang sa kusina.”
Among the celebrity guests to look forward to in Lutong Bahay are Ruru Madrid, Rocco Nacino, Aiai de las Alas, Pokwang, Chariz Solomon, Ninong Ry, and paranormal investigator Ed Caluag to name a few.
Deputy Prime Minister Chrystia Freeland speaking at the October 18 press conference at Marion School in Winnipeg
Federal Minister of Families, Children and Social Development, Jenna Sudds, speaking at the October 18 press conference at Marion School in Winnipeg
MP Kevin Lamoureux and Minister Marc Miller with the Pinays team: Pinays Manitoba president Winnie Navarro, Pilipino Express Editor-in-Chief Emmie Joaquin, and CKJS host Lucille Nolasco
L-r: MP Kevin Lamoureux, Hazel Esguerra, Joy Pascual and Minister Marc Miller
With the 92.7 FM CKJS team, Donna Arenas, Lucille Nolasco and Chester Pangan With Ernie and Goldie Garcia of Magdaragat Philippines, Inc.
Who will be the Pinays Manitoba Trailblazers for 2025?
Nominations are now open for the 2025 Pinays Manitoba Trailblazer Awards! Who can be nominated?
To be eligible for the Pinay Trailblazer Award, nominees must meet the following criteria:
• Be a woman of Filipino descent, a woman of integrity, at least 18 years old, with strong ties to Manitoba.
• Have made significant contributions to the Manitoba community, whether through paid work or volunteerism in the private, public, or nonprofit sectors.
• Not be a current member of Pinays Manitoba Inc.
• Support the mission and vision of Pinays Manitoba.
• Consent to being nominated.
If you know a deserving Filipino woman who fits this description, we encourage you to submit a nomination!
E-mail pinaysmbinc@gmail.com to request a nomination form.
Completed packages must be submitted by 11:59 p.m. on December 15, 2024.
Each May, Pinays Manitoba Inc. celebrates exceptional Filipino women who have made a profound impact on the local, national, and even global stage. Pinay is a term that refers to a woman of Filipino descent, highlighting the proud heritage of these remarkable leaders.
