Kick-start your fitness goals

What’s the best way to stick to your fitness goals?

“Do something you enjoy. A common mistake people make is to leap head first into an intense regime and then injure themselves, burn out, or lose interest. So, pick something you enjoy doing and ease yourself in. Fitness should be for life, not just the first few weeks of each year.”

What are some of your top work out tips?

“Make your new workout schedule part of your daily or weekly routine. It should become part of your life and something you look forward to doing and miss if you can’t do it.

Try and do your chosen activities at least three times a week to see results and become fitter, stronger, and healthier. The time of day you work out should be based on when you can commit to completing your workout. Don’t chose the morning if you know fitting in dropping kids at school and getting to work on time leaves you maxed out timewise.

And, finally remember the key rule - what you put in your body affects what you get out of it. Healthy eating and a good, balanced diet will not only help you see results but give your more energy to get through your workout and enjoy it.”

For those who are new to exercise, how would you suggest they get started?

“Most importantly, if you have any pre-existing injuries or health conditions make sure you see your physician prior to starting any exercise regime. Then, ease in to it slowly. Suddenly putting your body under extreme stress is never a good idea and will totally negate any benefits you will get. Go for a walk a few times a week and gradually build up your distance and endurance and then think about what type of exercise you enjoy.

Not everyone wants to run a marathon or bench press 120 pounds. Whatever exercise you choose you need to enjoy it or sticking with it will be too hard. Additionally, try to find a workout buddy or hire a personal trainer. You are less likely to skip your workout if you risk letting someone down, plus it then becomes a social activity if that’s what you enjoy.”

What are some inexpensive ways people can work out?

“Activities such as walking, running, and swimming all require no specialist equipment or pricey gym memberships to take part in. And, we are so lucky here in Cayman to have perfect - if a little hot - weather to do these activities every day. If the heat bothers you do your activity, then take a dip in the sea to cool off.

If none of the above whets your appetite, there are plenty of community activities here in Cayman that are free to take part in. Check out website Cayman Active for all local activities.

Some personal trainers will offer group rates if you have a few friends who want to work out together, which will reduce costs. 7 Mile Fitness offers this.

YouTube has some great workout videos too that you can do in your own home with little or no equipment. Just be careful if choosing this, as having no supervision could increase the risk of injury.”

What about people who say they don’t have time to work out?

“Personal trainers are used to hearing all sorts of excuses as to why a workout takes second place! Life does of course get in the way; however, I always say you owe it to yourself and your family to find the time. You will be happier, healthier, and more productive if you just give yourself that window a few times a week.”

What are your tips for those who find exercise boring or difficult to stick to?

“I would say you haven’t found the right work out for you. Getting in shape and being active does not mean you have to join a gym, pump weights, and go on the elliptical. There are so many options, so find what makes you look forward to your workout, not dread it.”

About Kym

Kym is a certified fitness instructor and running coach. She is an avid runner and regularly travels to take part in marathons and half marathons overseas. Find her at 7 Mile Fitness, where she helps her clients achieve their fitness goals.