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VEGETABLES Okra (भभभिंडड) Eggplant (बबगन) Beans (फभलिययभिं)
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Potato (आल)ल Taro roots (अरबब)
NON-VEG Fried meat (तलिय हहआ घघोस्त) WWW.PLANETAYURVEDA.COM
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Red meat (लियलि मयभिंस) Grilled meat (भहनय हहआ गघोश्त)
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FRUITS Apricot (खम ह यनड) Peaches (आडड) Orange (सभिंतरर )
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Banana (करलिय) Grapes (Sour) अभिंगरड (खटय)
Citrus Fruits (खटर फलि)
Berries WWW.PLANETAYURVEDA.COM
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GRAINS/LEGUMES Rice (चयवलि) Chick peas (चनर) Kidneys beans (रयजमय) Black grams (उडद दयलि/ कयलिर चनर) WWW.PLANETAYURVEDA.COM
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SPICES/HERBS/OILS Salt (नमक) Green chilli (हररी भमचर) Red chilli (लियलि भमचर)
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OTHER FOOD ITEMS Oily foods (ततैलिरीय भघोजन) Alcohol (शरयब) Milk (high fat) दध ड (उच्च वसय) WWW.PLANETAYURVEDA.COM
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Peanuts (मडभिंगफलिरी) Curd (दहरी) Cold items Fried foods (तलिय हहआ भघोजन) White flour biscuits (मतैदर कर बबस्कहट) WWW.PLANETAYURVEDA.COM
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Saturated fatty products White flour bread (मतैदर ककी बरड) Maggie (मतैगड) Junk foods (अस्वयस्थ्यकर खयनय) Packed foods (पतैक्ड खयद्य पदयरर) WWW.PLANETAYURVEDA.COM
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VEGETABLES Cabbage (पत्तयगघोभड) Cauliflower (फडलिगघोभड) Pumpkin (कदड)
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Bell Peppers (भशमलिय भमचर) Ash Gourd (परठय) Bottle Gourd (लिलौककी) Ridge Gourd (तरह ई)
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Onion (प्ययज) Carrot (गयजर) Dark Vegetables Broccoli (बघोकघोलिरी)
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Green Coriander (हररी धननयय)
Garlic (लिहसन ह ) Ginger (अदरक)
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NON-VEG Eggs (अभिंड)र Fish (मछलिरी) White Meat Chicken Turkey WWW.PLANETAYURVEDA.COM
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FRUITS Nuts Pomegranate (अनयर) Grapefruit (चकघोतरय)
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Avocados (एवघोकतैडघो) Papaya (पपडतय) Watermelon (तरबडज)
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Sugarcane (गन्नय) Apple (सरब) Pear (नयशपयतड)
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GRAINS/LEGUMES Turmeric (हल्दरी) Olive oil (जतैतन ड कय तरलि) Canola oil (कनघोलिय तरलि)
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Coriander (धननयय) Cumin (जडरय) Thyme (अजवययन)
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Fenugreek (मररड) Mint (पद ह रीनय) Cod liver oil Flaxseed oil (अलिसड कय तरलि)
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OTHER FOOD ITEMS 6-8 glasses of water (6-8 गगलियस पयनड) Soaked almonds (पयनड मम भभगघोए हहए बयदयम)
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Turmeric and milk (half tsp. turmeric in a glass of milk) हल्दरी और दध ड (एक गगलियस दध ड मम आधय चम्मच हल्दरी)
Honey (शहद)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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