Diet Chart for Weak Eyesight | Improve Your Eyesight Naturally at Home

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+91-172-521-4030 herbalremedies123@yahoo.com

AVOID WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

HERBS/SPICES/OILS  High amount of Salt (नमक अधधिक ममातमा मम)

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OTHERS  Sugar (चचीनची)  Refined Flour (पररिष्ककत आटमा)  Fried Food (तलमा हहआ भभोजन) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

CHOOSE WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

VEGETABLES  Carrots (गमाजरि)  Sweet Potatoes (शकरिककंदद)  Garlic (लहसन ह ) WWW.PLANETAYURVEDA.COM


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 Kale  Onions (प्यमाज)  Beetroot (चक ह कं दरि)  Squash WWW.PLANETAYURVEDA.COM


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 Zucchini (तरिह ई)  Green, Yellow and Red Peppers (हरिद, पचीलद औरि लमाल ममचर)  Green leafy Vegetables like Broccoli and Spinach (हरिद पत्ततेदमारि सबबजयमाकं जजैसते कक बभोकभोलद औरि पमालक) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

NON-VEG  Egg (अकंडमा)  Salmon Fish  Tuna Fish WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

 Other Oily Fishes (अन्य तजैलदय मछमलयय)  Oyster  Red Meat (लमाल ममाकंस) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

FRUITS/NUTS  Avocados (एवभोकमाडभो)  Orange (सकंतरिमा)  Berries WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

 Apricots (खब ह मानची)  Apple (सतेब)  Papaya (पपचीतमा)  Grapes (अकंगरिग ) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

 Cantaloupe (खरिबज ग मा)  Mangoes (आम)  Amla (आआँवलमा)

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+91-172-521-4030 herbalremedies123@yahoo.com

 Lemons (नचीकंब)ग  Almonds (बमादमाम)  Peanuts (मगकंगफलद)  Cashew nuts (कमाज)ग WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

GRAINS/LEGUMES  Corn (मक्कक)  Lentils (दमालम)  Black Eyed Peas (लभोबबयमा)  Chickpeas (चनते) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

HERBS/SPICES/OILS  Black Pepper (कमालद ममचर कते दमानते)  Fennel (ससौंफ)  Bilberry (बलगबतेरिद) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

 Triphala powder (बतफलमा चर ग )र  Flaxseed Oil (अलसची कमा ततेल)

OTHERS  Dark Chocolates (डमाकर चचॉकलतेट)  Soy Products (सभोयमाबचीन उत्पमाद) WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

 Pumpkin seeds (कदग कते बचीज)  Sesame Seeds (ततल कते बचीज)  Flax Seeds (अलसची कते बचीज)  Yogurt (दहद)  Drink Plenty of Water (अधधिक ममातमा मम पमानची)

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+91-172-521-4030 herbalremedies123@yahoo.com

PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements 1. Amlaki Rasayan Capsules 2. Amla Saar 3. Bilberry Capsules To Improve Your Eyesight WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com

WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.  Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered.  Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM


+91-172-521-4030 herbalremedies123@yahoo.com

OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

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+91-172-521-4030 herbalremedies123@yahoo.com

CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM


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FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM


Have a

Health Problem? Problem? Health

For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors

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THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY

WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM


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