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>>> N E W S | T H E C H AM B E R OF COMM E R C E

NEWS

CHAMBER HONORS TOP VOLUNTEERS FOR 2014 The 114th annual celebration of The Chamber of Commerce of West Alabama recognized top volunteers and marked a tremendous year of accomplishment.

The event was presented by The University of Alabama on the evening of January 22, 2015 at the Bryant Conference Center. Chamber President and CEO Jim Page presided over the event, which was attended by about 440 area business people.

Larry Taylor, owner of Moundville Telephone Company, was honored as the recipient of the 2014 Charles H. Land Member of the Year, which is the Larry Taylor Chamber’s highest honor to an individual member. He is most responsible for taking our workforce development efforts to the next level. As the immediate past chairman of the region 3 workforce development council, Taylor confidently and calmly guided our orga-

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nization and region through significant changes that resulted in state and national attention because of game-changing results including our wildly successful hiring fairs. Even though he officially retired a couple of years ago, he has continued to act as a servant leader and puts the needs of others and his community before his own.

The Robert C. Tanner Corporate Service Award was presented to JamisonMoneyFarmer, P.C. The award, which is the organization’s highest corporate honor, is given annually to recognize exceptional charitable, volunteer and philanthropic service by a corporate entity in the Tuscaloosa County/West Alabama region.

JMF was honored for the amount of time, money and human resources it gives back to this community and to this state.

The firm’s employees are involved in virtually every charitable organization this community has to offer and they are equally as involved in almost every area of Chamber programming. This company is the textbook definition of a good corporate citizen.

The Chairman’s Leadership Award

was presented to Tuscaloosa City Council President Harrison Taylor for being a consistent leader in our community for several decades, through good times and times of great challenge. This award is presented to someone who has provided extraordinary leadership and service to the community.

The Minority Business Council Trailblazer Award presentations were incorporated into the Annual Meeting this year and Hazel B. Upchurch (deceased), founder of the Legacy Connection (formerly Druid City Answering Service) and Chief Steven Anderson of the Tuscaloosa Police Department were recipients. This award recognizes individuals whose pioneering contributions have been outstanding and unique, and whose efforts have blazed a trail in their respective profession.

In addition, Wade Langer of Capstone United Methodist Church was honored as the Chamber’s Ambassador of the Year, for his exceptional service to and on behalf of the Chamber’s membership.

The Ambassadors are the Chamber’s official hosts for all Chamber functions and

responsible for member relations.

The Chamber also recognized outstanding community leadership with the presentation of six Distinguished Service Awards, which are presented to individuals or organizations that have displayed effective service and leadership. The 2014 awards were presented to: Dr. Judy Bonner of The University of Alabama; Phil Johnston of Mercedes Benz USI; Kimberly McMurray of Ward Scott Architecture; Charles Nash of The University of Alabama System; Gary Nichols of McAbee Construction; and Shane Spiller of Spiller Furniture & Mattress.

The Chamber begins its 115th year of continuous operations in Tuscaloosa County, currently representing almost 1,200 businesses, industrial, professional and institutional members. The official transition to the 2015 leadership team was made at the annual celebration. Jordan Plaster of Merrill Lynch served as the 2014 Chairman of the Chamber and Norman Crow of D.T. & Freight Company will serve as the 2015 Chairman of The Chamber.

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>>> planetweeklyissue477 HIGH TIDE SPORTS 23 SABAN PROMOTES LUPOI // GARY HARRIS

STORIES 4 OPINION // LEEANN HALL

And crunch time for K.J. Hill

Minimum wage must be raised

6 the million dollar band // kaitlyn blount Hard work and passion is priceless

PUBLISHER

7 a scientist explains //

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What do doctors need to know about evolution

8 "My Romance" // PRESTON THOMPSON Interview with a bassoonist

9 MARRIAGE DOCTOR // WILLIAM BARSHOP Making things better

13 COCONUT OIL'S BENEFITS // RACHEL STEINER Useful facts that are good to know

22 MORNING ON CATFISH ROW // JIM REED Challenges of a retail business

FEATURE 6 CBDB // TREY BROOKS

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>>> O P - E D | L e e A n n H all

THE MINIMUM WAGE SHOULD NOT FORCE WORKERS TO LIVE IN POVERTY continue to push Congress to raise the federal minimum wage and abolish the separate tipped minimum wage.

In the meantime, keep up the “Fight for $15.” We know that we can motivate our mayors, city councils, and state legislators by speaking out, sharing our stories, and presenting the facts. Most

importantly, we have to vote.

Let’s make 2015 the year for $15 — and really have something to celebrate next New Year.

LeeAnn Hall is the executive director of Alliance for a Just Society, a national research, policy, and organizing network striving for economic and social equity.

AllianceforaJustSociety.org

Photo: MIKASI/flickr/cc

Women and people of color are least likely to earn a living wage, with half or more working full-time and not making enough to make ends meet.

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n New Year’s Day, 20 states raised their minimum wages. That leaves a lot of states that aren’t increasing the minimum wage — along with the federal government.

Even some of those employees who are getting increases don’t have much to celebrate. Workers in Florida might barely notice their 12-cents-an-hour raise. And the extra 15 cents an hour in Montana, Arizona, and Missouri will be wiped out with inflation and climbing costs before the first paycheck is deposited.

U.S. legislators have refused since 2009 to raise the federal minimum wage from $7.25 an hour — not even close to enough for full-time workers to make ends meet.

To put it bluntly, minimum wage is a poverty wage. Yet only 29 states have minimum wage rates higher than the federal rate — and some just barely.

In last year’s State of the Union address, President Barack Obama called on Congress to increase the federal minimum wage to $10.10 an hour.

Although Congress turned a deaf ear, activists took up the challenge.

“Fight for $15” movements across the country won among the most powerful progressive victories of 2014.

Cheers to cities like Seattle and San Francisco with minimum wage plans that will increase rates to $15 an hour in the next few years. Huge congratulations to voters in Oakland, California, as well in Arkansas, South Dakota, Nebraska, and others who voted for significant minimum wage increases.

But the truth is, while it’s a great start, none of these increases goes far enough, or lifts workers out of poverty Painting: Kathy Hiers fast enough.

What’s needed is a living

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wage that allows full-time workers to cover their basic needs and have a little savings left over in case of an emergency.

The Job Gap Economic Prosperity series — a collection of research reports by the Alliance for a Just Society — shows that a living wage comes to over $15 an hour for a single adult in most states studied. A parent supporting a child needs to earn closer to $22 or $23 an hour.

Women and people of color are least likely to earn a living wage, with half or more working full-time and not making enough to make ends meet.

Poverty-level pay is taken for granted at restaurant chains like McDonald’s and Dunkin’ Donuts, and major retailers like Wal-Mart, that would rather invest in government lobbyists to keep wages low than in their employees.

“If you truly believe you could work full-time and support a family on less than $15,000 a year, go try it,” Obama implored Congress in his latest State of the Union address. “If not, vote to give millions of the hardest-working people in America a raise.”

The sub-minimum wage for tipped workers has been stuck at $2.13 an hour for 24 long years. Imagine going to work every day, hoping beyond hope that the tips will make up for the tiny hourly wage. No worker should be a second-class employee.

Refusing to pay employees a wage they can live on isn’t a business plan.

Paying employees enough so they can shop or dine at your business or neighboring businesses and grow the local economy — now that’s smart.

A full-time job should lead to financial stability, not poverty. We must

EDUCATION ACCORDING TO JEFFERSON

by Diane Ravitch:

Thomas Jefferson advocated for a system of public education. He proposed "A Bill for the More General Diffusion of Knowledge."

"Whereas it appeareth that however certain forms of government are better calculated than others to protect individuals in the free exercise of their natural rights, and are at the same time themselves better guarded against degeneracy, yet experience hath shewn, that even under the best forms, those entrusted with power have, in time, and by slow operations, perverted it into tyranny; and it is believed that the most effectual means of preventing this would be, to illuminate, as far as practicable, the minds of the people at large, and more especially to give them knowledge of those facts, which history exhibiteth, that, possessed thereby of the experience of other ages and countries, they may be enabled to know ambition under all its shapes, and prompt to exert their natural powers to defeat its purposes; And whereas it is generally true that that people will be happiest whose laws are best, and are best administered, and that laws will be wisely formed, and honestly administered, in proportion as those who form and administer them are wise and honest; whence it becomes expedient for promoting the publick happiness that those person, whom nature hath endowed with genius and virtue, should be rendered by liberal education worthy to receive, and able to guard the sacred deposit of the rights and liberties of their fellow citizens, and that they should be called to that charge without regard to wealth, birth or other accidental condition or circumstance; but the indigence of the greater number disabling them from so educating, at their own expence, those of their children whom nature hath fitly formed and disposed to become useful instruments for the public, it is better that such should be sought for and educated at the common expence of all, than that the happiness of all should be confided to the weak or wicked..." ~~ Note that one of the chief functions of education was to arm the populace with knowledge to protect themselves against the potential tyranny of the powerful. Note also that he recognized that most parents would not be able to afford to educate, and that education "should be sought for an educated at the common expense of all..."

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>>> COVER STORY | K A I T L Y N B L O U N T

THE MILLION DOLLAR BAND // PRICELESS!

I

magine it’s a Saturday in October, and you’re in Bryant-Denny Stadium. The Alabama Crimson Tide has just taken the field, the crowd is overflowing with excitement, and the stands have become a sea of red and white shakers moving in unison. Now, imagine all of this without the Million Dollar Band playing the background.

Who would get us off of our feet and dancing to “Basket Case”? Where would we be without someone to lead us with the familiar notes of “Yea Alabama”? And chanting the Rammer Jammer at the end of a victory wouldn’t be nearly the same without the band. Without the Million Dollar Band, that sea of shakers would have no rhythm, no common beat, no unifying tune.

When the band was formed in 1913, it was student-led and only had 14 members. Now, the Million Dollar Band boasts over 400 members and plays a major role in the experience one gets when attending an Alabama football game. The amount of work put in to it is no small feat. And while the Million Dollar Band depends on teamwork and cohesiveness to function, each member has their own personal experience and story that they take away

from their time spent with the band.

For Alumna Ashanka Kumari, her first year as an undergraduate student and member of the band was the most challenging, as she learned how to settle in to the routine of balancing school and her commitment to playing the trombone for the band. Although as time went on, balancing these two became “secondnature” by the end of her four years as an undergraduate student.

“We rehearsed Monday through Friday from 4 to 5:30 p.m., but we began earlier than that to warm up in sections, so really it looked more like 3:30 to 5:30 p.m.,” Kumari said.

“Further, we would have early morning— sometimes afternoon—rehearsals on game days and Saturdays, and additional rehearsals for bowl games and the Iron Bowl.”

For December 2014 graduate Jessica Atkinson, who played clarinet for the Million Dollar Band, being a member helped her succeed with her classes and other extra curricular activities.

“Because of the time commitment, being a Million Dollar Band member made me buckle down…I guess I knew that I had to get things done,” Atkinson said.

Atkinson also said that after hours

of practicing five days a week every Fall during her four years with the band, she developed a habit of unconsciously walking in step with people, despite just being out and about on campus or in a crowd.

Rain or shine, these many hours of practice were spent outside on Butler Field. The practice field is named after Colonel Carleton K. Butler, the director from 1935-1968 who is recognized for making the band the nationally recognized icon it is today. Kumari says that the members of the band liked to refer to it as “Butler Swamp.” Due to the uneven level of Butler Field, the back half would fill with puddles and mud every time it rained, which in Tuscaloosa is quite often.

“Perhaps the funniest and possibly also worst moments I recall are from days when we would have rehearsal after a lot of rain,” Kumari said. “Our practice field would become quite muddy after a rain shower and watching one another try not to slip and fall during rehearsal was rather amusing at times.”

Thanks to all of these hours of hard work, the Million Dollar Band consistently provides the atmosphere that one comes to know and love when attending a football game in Bryant-Denny Stadium. A home game day for a member of the band begins well before kickoff, with a practice held early in the day. Then after a meal break, the band meets out on the Quad for the ever popular Elephant Stomp, followed by a march into the stadium.

As for away games, there normally wouldn't be practice the day of the game, as most of their time would be spent traveling.

Kumari, who traveled to many different away games including three national titles, said that getting this opportunity to travel with the team was an experience unlike any other.

Konnor George, a junior who currently plays alto saxophone, says that traveling with the band is his favorite thing to do, especially considering it takes them places that most people wouldn’t have normally gone to on their own. George recalls being on the field after the National Championship game in Miami, and describes the experience of reveling in the victory confetti as “once in a lifetime”.

Although, after the way the past two sea-

sons ended, George said that he “never wants to go to another Sugar Bowl again.”

While Kumari said she isn’t a huge football fan, the exciting atmosphere during a football game is hard to ignore. She also said that out of all of the pieces that the band performs, her favorite actually isn’t one played with instruments: it’s the Alma Mater, which is sung not only at the end of every game, but also every practice. George agrees with this statement, saying that hearing over 400 people singing it “gives you chills”.

“I felt like this piece was one of the strongest uniting forces in the band,” Kumari said.

According to Kumari, the best part about being in the Million Dollar Band was the bond she formed with her fellow bandmates. Whether it was during long practice hours, in the stadium during a blazing hot Alabama Saturday, or on a crowded bus headed to an away game, Kumari formed lifelong friendships.

“While the rest of my day may have been complicated by diverse classes, it was always a comforting experience getting to see familiar faces and get to know many of the 400 plus members of the band,” Kumari said. “My section was like a second family.”

Atkinson said she formed some of her best friendships with her bandmates as well. She also said getting to share their experience together at football games made every Saturday just as fun and exciting as the last.

The time and commitment put forth by every member of the Million Dollar Band is what makes it so magical and powerful as a leading force for thousands of fans at football games. Legendary Coach Paul “Bear” Bryant could often be heard praising the band after games, saying that their support helped the team win. This is still the same today because without the band, Bryant-Denny Stadium would be devoid of the energy that is needed to win.

After hours of practice and playing the same pieces over and over again, the Million Dollar Band does an amazing job of energizing a crowd. And as George says, and most likely every member of the band agrees with, “I’ll know how to play ‘Yea Alabama’ for the rest of my life.”

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>>> E X H I B I T | R A C H E L D O B S O N

>>> M U S I C | T R E Y B R O O K S

UA STUDENTS INSPIRED

BY ANTHONY BRAXTON FUSE ART & MUSIC

image credit: Ali Hval

U

niversity of Alabama art students will exhibit works inspired by the music of renowned jazz composer and musician Anthony Braxton Feb. 6-27 at The University of Alabama Gallery in the Dinah Washington Cultural Arts Center in downtown Tuscaloosa. The exhibit, “Anthony Braxton: Falling River Music Exhibition,” coincides with Braxton’s weeklong residency at UA Feb. 18-25.

An opening reception and concert will be held Friday, Feb. 6 from 5:30-7:30 p.m. at the gallery. A closing reception and concert will be held Monday, Feb. 23 from 6-8 p.m. at the gallery. Students in Assistant Professor Pete Schulte’s advanced concepts in drawing class will exhibit works inspired by the musical scores and audio works of Braxton. Ausharea Adams, Mitchell Griest, Brittany Gunnells, Ali Hval, Patrick O’Brien, Jennifer Ocampo and Seth Saunders also curated the exhibition.

Braxton’s musical career spans more than five decades. His many awards include a MacArthur fellowship, Guggenheim fellowship, 2009 honorary doctorate from the Université de Liège in Belgium, 2013 Doris Duke Performing Artist Award and 2013 New Music USA Letter of Distinction.

He is also a 2014 National Endowment for the Arts Jazz Master. “Falling River Music is the name of a new structural prototype class of compositions in my music system that will seek to explore image logic construct ‘paintings’ as the score’s extract music notation,” Braxton writes about his current work. These scores consist of large, colorful drawings (reminiscent of the titles of Braxton’s earlier compositions) alongside other notational symbols.

The students created artworks in response to Braxton’s work. “Each of us has taken on one of Anthony Braxton’s unique visual scores and one of his auditory com-

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positions and are in the process of making work in response to it,” said Mitchell Griest, a junior from Brighton, Michigan double majoring in computer science and studio art and minoring in math. “We are considering his larger body of work as well, but paying special attention to the pieces we were assigned individually as jumping off points.” For the curating process, the students selected 35 of Braxton’s visual scores to show alongside their own works.

The exhibit and weeklong residency are sponsored by the National Endowment for the Arts and The University of Alabama’s New College, College of Arts and Sciences, Office of the Provost, School of Music, jazz studies program, Blount Undergraduate Initiative, Honors College, University Programs and departments of American studies and gender and race studies. For a full schedule of Braxton’s weeklong residency at UA, visit http://www.sonicfrontiers.ua.edu.

Anthony Braxton

CBDB RELEASES SECOND ALBUM // A GROWING FORCE IN THE SOUTHEAST

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ne of Tuscaloosa’s premier groups is ready to drop their second effort on the ears of diehard fans and nightlife enthusiasts alike. CBDB, a popular jamband whose signature “joyfunk” sound has delighted music fans and patrons in town for years, are proud to announce the release of their second album entitled "Joyfunk is Dead." The release date for the new record is set for February 24th, but fans who want to get a copy early can attend the album’s release party at Green Bar on February 20th. The album shows the band continues to push forward and expand their audience beyond that of West Alabama, though they have not forgotten where they came from.

Since releasing their first album, "phone.keys.wallet.," CBDB have seen their profile raised significantly. They have opened for national touring acts such as Moon Taxi, The Revivalists and Umphrey’s McGee. The band has also played several respected venues across the southeast, including Exit In in Nashville, Proud Larry’s in Oxford, Terminal West in Atlanta and Zydeco in Birmingham. According to the band’s website, their single “Slow Foxes” has been played over 22,000 times on the music streaming site Spotify. There is quite a wave of momentum around CBDB that could take them to even greater heights.

CBDB is manned by six members: Cy Simonton and Kris Gottlieb on guitars, Paul Oliver on drums, Glenn Dillard on saxophone and keyboards, David Ray on bass and Donald DeLoach as a second percussionist. Simonton typically handles vocal duties, though Gottlieb, Dillard and Ray all provide their voices to recordings as well. Those who have seen them live can attest to the band’s range of influences across various genres. As shown in their term “joyfunk”, the band is heavily influenced

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by funk groups, but they also have elements of rock, reggae, jazz and progressive music in their sound.

In order to celebrate the release of their second album, the band is hosting a party at Green Bar. There could not be a better venue to celebrate this achievement. Green Bar has a long history of hosting and supporting local and unique talent in Tuscaloosa, even going back to their days as Little Willie’s.

While many bars and venues in town appeal to college life with cover bands and DJs, Green Bar features acts ranging from jam, punk, rap, blues, folk, jazz and others to be one of the most unique watering holes in the downtown area.

CBDB have played the stage at the Green Bar many times in the past. It’s not the biggest venue, but it’s a perfect representation of what CBDB is and who they appeal to.

The name of CBDB’s new album is "Joyfunk is Dead", but the exact opposite may be true. Joyfunk could just be getting started. If you want to get an early preview, head to the band’s website cbdbband.wix.com to hear the song “Stuffed Avocado” off the new record.

Personally, I’ve seen the band well over ten times and can attest that they provide a different experience every time.

They can play in small, intimate venues, but can also rock out in larger theaters.

They have a connection with the audience that is rare among local acts nowadays. In fact, I’ll go ahead and say that joyfunk is far from dead. It’s growing, and could be one of the biggest forces in the southeast in due time.

I’ll repeat those words again. Joyfunk is not dead, it’s growing. CBDB is a must see if you’re a fan of the nightlife scene in Tuscaloosa. Be sure to look for the album when it comes out next month.

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A SCIENTIST EXPLAINS // WHAT DO DOCTORS NEED TO KNOW ABOUT EVOLUTION

Michael Antolin

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resistance,” said Laura Reed, an assistant professor of biology in the University of Alabama’s Evolution Working Group. “By focusing the development of new treatment on the Achilles heels of the bacteria . . . evolution is a very helpful thing to know.”

Reed is hosting a lecture at UA by Michael Antolin called “What Doctors Need to Know About Evolution.” Antolin is a researcher who has looked at plagues in prairies dog populations and the mating of parasitic wasps. He is visiting Feb. 26 as part of UA’s ALLELE series, Alabama Lectures on Life’s Evolution.

“When we were looking at good people to invite for the ALLELE series, we wanted someone who was involved in evolutionary medicine and he was a good candidate for that,” Reed said. “His work is mostly focused on wildlife. Deer and things like that, and looking at infectious disease, but he uses similar approaches to how I think about the science that I do.”

The lecture will look at how evolution plays a part in modern medicine, not just for doctors, but for anyone who gets sick and needs health care.

“Your average family care doctor needs to be very aware of both educating both their patients and themselves,” Reed said. “Making sure they’re prescribing only to the situation where it’s really needed.”

Reed explained that if a patient stops taking their medicine when they start feeling better, there may be leftover bacteria still evolving in your system.

That may not be a problem for the original patient, but when the disease jumps to another UA's Laura Reed // to host lecture on Feb. 26 person, it will be even stronger

revious generations will remember getting an antibiotic for every runny nose or sore throat, but doctors are much more meticulous these days. When penicillin was first discovered, it was abused and over-prescribed to the point that bacteria rapidly evolved to resist the medicine.

That’s right, evolution. The same process that gave birds their wings and fish their gills over a period of hundreds of millions of years is still active in our daily lives. The range of antibiotics that are actually effective has narrowed, and doctors are searching for new solutions.

“That’s the threat. The evolution of

and harder to treat.

“That’s why you need the full course,” Reed said. “Everyone needs to know about that, not just doctors.”

As a doctor of ecology and evolutionary biology, Reed gives students the opportunity to see the science in action with her fruit fly research. Many medical students still graduate without any focused study on evolutionary science.

“It’s generally neglected . . . medical schools vary whether or not they teach evolution as part of their curriculum,” Reed said. “We have a ways to go.”

At UA, Reed examines huge swarms of fruit flies to learn more about obesity and diabetes. With many generations of specimens, she has a lot of opportunities to track down patterns and examine a huge number of cases.

“Basically, I feed the fruit flies nasty things to eat, like a high-fat diet,” Reed said. “Then they get obesity and diabetes and we can look at why they developed it, and which genotypes are at higher risk.”

One of the biggest obstacles for Reed in presenting her research is convincing people that fruit flies are actually relevant to human anatomy. The similar physiologies, like hearts and circulatory systems, make fruit flies perfect for studying disease, but doctors are always skeptical.

“It would be a lot easier if the doctors already recognized that,” Reed said. “Flies have insulin the same way humans do. . . All that stuff is well conserved from the common ancestor.”

The ALLELE series has focused on not only biology, but also everything from psychology to geology to morality. Speakers from all over the country have come to give their perspective about evolutionary science.

“It’s relevant to all these different fields,” Reed said. “The goal of the evolution working group here on campus is to help those on campus and off campus understand how it does permeate all these different fields. It’s not just some weird biologists.”

Reed pointed out Chris Mooney as one speaker who was particularly interesting when he came to UA in November.

Mooney is a journalist and author who has written about many scientific controversies, and criticized the way political leaders respond.

“He has a really interesting perspective because he’s not a scientist. He’s a science writer,” Reed said. “He’s done a lot of thinking about the politics of science and how science is funded and how society does or doesn’t accept scientific outcomes related to evolution and climate change. It’s a much more sociological perspective.”

Also coming to UA Jan. 29 is Patrick McGovern with “Uncorking the Past: Fermentation as Earth’s Earliest Energy System and Humankind’s First Biotechnology.” McGovern is a pioneer in the field of

molecular archeology, and has studied ancient forms of fermentation from civilizations as old as Neolithic China.

While the general population assumes that evolution is a thing of the past, modern human history has plenty of examples of how evolution has shaped our lives. A prime example is milk.

“You can attribute lactose tolerance to the emergence of agriculture and animals that produce milk,” Reed said. “Before that we never were able to metabolize lactose as adults, but it’s a valuable nutrition resource. So with the pressure of it becoming available . . . lactose tolerance has evolved.”

Before humans started domesticating cows and goats, babies produced the right enzyme to digest milk, but lost the ability as soon as they matured.

“The gene that’s responsible for tolerance or intolerance is actually kind of a toggle switch,” Reed said. “As babies, it’s on. At some point it starts to turn off, as we get older. So in human evolution we delayed the time it turned off, so that lets some expression of the gene through. It’s kind of a scale.”

Evolution also plays a part in a disease that has caused more than 36 million deaths worldwide, HIV and AIDS. “The progression of an HIV infection is an evolutionary progress,” Reed said.

“Part of why it’s so hard to treat is the target’s always moving. The virus itself is actively evolving. Being aware of evolutionary processes can be critical.”

Reed encourages anyone with an interest in science, or even just their health, to attend Antolin’s lecture in February. The presentation will begin at 7:30 p.m. at the Biology Building lecture hall on the UA campus.

“Anyone can learn something from it,” Reed said. “Anyone can benefit from learning about evolution.”

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JANUARY 29 + FEBRUARY 12

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>>> P E R F O R M A N C E | P r e sto n thompso n

INTERVIEW WITH A BASSOONIST // TSO PRESENTS "MY ROMANCE"

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he Tuscaloosa Symphony Orchestra is becoming another powerhouse of the Alabama area, with its talent and skill when it comes to classical music. For this Valentine’s Day, they’ll take a different direction, bringing some timeless hits to the stage. On February 9th, the Tuscaloosa Symphony Orchestra will present their My Romance program. A program themed entirely around Valentines Day, featuring works from TV, film, and the stage. The orchestra celebrates its 36th year with this show, due in some respects to its new Executive Director: Dr. Jenny Mann.

Mann began her professional career in Texas when she receiver her Bachelors degree in Music Education from Baylor University. She would go on to receive masters and doctoral degrees from University of Texas, before moving to Tuscaloosa.

In 2006, she signed on as the principle Bassoonist with the Tuscaloosa Symphony Orchestra (TSO) while also serving on the player’s committee. After the resignation of the Executive Director, the Board President approached Dr. Mann with the opportunity to take on a greater administrative role.

“My previous experiences, on top of knowing the orchestra and the community, made it a great fit,” Mann said.

Her body of work goes beyond just the TSO. Mann is a professor of the Bas-

8

JANUARY 29 + FEBRUARY 12

soon at the UA School of Music, making her position in the orchestra all the more rewarding.

“It is a wonderful and rare opportunity to be able to serve in all the capacities that I do.

I am a part of an energetic, collegial, dedicated and highly skilled faculty,” Mann said.

She is not the only one who has formed this bridge between teaching and performing. In fact, Skip Snead serves as the dean of the school of music while also performing as the first chair French Horn in the TSO. “All of these qualities translate over into our performing together. We get the chance to be both teachers and artists in the most positive of ways.”

Planet Weekly got a chance to sit down with Dr. Mann and ask her some questions about the My Romance concert, and the season in general: PW: Could you talk a little bit about what makes the "My Romance" concert so special?

JM: For this concert we see the return of renowned pianist Simon Mulligan. He performed with us several years ago and has remained a friend of the orchestra. It will be a treat to hear him play. We will also be performing selections from Gershwin's Porgy and Bess and An American in Paris.

Both are audience favorites and just really

fun music for the musicians to play. The generous diamond necklace giveaway from Hudson-Poole tops the evening off and will make it very special.

PW: What are some challenges that you face in your specific position, that may or may not relate to the Orchestra as a whole?

JM: It has been interesting to transition into this position from inside the orchestra.

Because I have been a part of the organization for so long I feel like I know what the musicians need in order to grow and, being a part of the community as a consumer, parent and patron, I feel like I have an idea of how we can grow as a part of our community. The challenges that have been notable to me are thinking about things such as wiring for the phones, computer networking issues and software break-

downs. They don't teach you about dealing with those issues in school. Definitely not part of the performance degree in bassoon or orchestral training!

PW: What are you most excited for in the spring concert series?

JM: It is really hard to pick one thing to be the most excited about this spring. For our next concert, Hudson-Poole jewelers has supplied a stunning 2-carat diamond necklace that we get to give away to one lucky audience member. For the March concert we will be performing for all of the 5th graders in the area and I love seeing all of their enthusiasm and bright faces in the audience. The May concert will have a large chorus and we will be performing two works: "1812 Overture" and "Night on Bald Mountain" with chorus. This is rarely done and a very special opportunity.

>>> PLANETWEEKLY • tuscaloosa's SOURCE for entertainment, music, sports & THE ARTS

>>> B O O K S | W I L L I A M B A R S H O P

THE MARRIAGE DOCTOR // MAKING THINGS BETTER E

very marriage has its speed bumps. Carole Wilkins just wants you to slow down and think about how to get over them, so you can enjoy smooth sailing toward a happy, healthy, and long-term union.

Wilkins’ newest book “The Marriage Doctor” leaves no stone unturned as it examines the failures and successes of a resilient soul. An accomplished writer and counselor, Wilkins guides readers to a more successful marriage in this “endeavor of the heart,” navigating common problems and hammering out solutions.

The author will sign books at the Tuscaloosa Barnes & Noble in the Mid-town shopping center Feb. 7 – 8. On both afternoons, you can meet the author and get a signature on your new guide to marriage from 1 to 5 p.m.

Wilkins said the biggest inspiration for the book was her counseling work, and the couples she encountered on the job.

“Seeing how so many marriages can be better, and seeing so many couples change into better mates,” Wilkins said about her inspiration. “Also, I was inspired by the changes I made in my own marriage that made it a marriage to die for!”

As every marriage expert will tell you, a relationship takes work. Wilkins says affirmation is key to keeping the momentum alive and moving forward in your love.

“Affirmation is praise about the accomplishments of your mate,” Wilkins said. “When was the last time you said words of praise? Remember that praise is like sex, it doesn’t last.”

Flipping through the pages of “The Marriage Doctor,” readers will find sections that stick out as areas they could work on in their relationships, and Wilkins offers day-by-day prescriptions for patching things up.

Chapters may be as short as two pages, but are packed with advice and trinkets of wisdom. Learn Wilkin’s ground rules for a fair fight, or how to “Just Get Over It” when something isn’t worth fighting about after all. She even maps out how anger escalates in a disagreement, so you can catch yourself getting out of control before feelings get hurt.

Fighting is not the only issue that can eat away at a loving marriage. Wilkins asks mates to examine their expectations and whether they are reasonable.

She also makes the reader decide if their mate’s expectations are too unrealistic to meet. Secrets, jealousy and

intimacy are all dimensions to consider when making a diagnosis for dissatisfaction.

Real-world anecdotes from her own marriage make Wilkins’ prescription pad feel like personalized letters written to help you through difficult times. Each specific problem has its own solution that you can apply as soon as you are ready to commit yourself to improvement.

This book, “The Marriage Doctor”, may be the much-needed medicine for any and all ills your marriage or partnership is currently suffering from or is threatening your marital bliss.

Carole Wilkins is just the right doctor for the job to cure those common ills that beset relationships. Take “The Marriage Doctor’s” advice.

After mulling over Wilkins’ advice, couples can answer 100 true or false self-evaluation questions at the end of the book, and compare with their partner. First you answer questions like “Am I willing to say ‘I was wrong?’” and “Do we have an emergency fund for unexpected expenses?” Then you fill out the same questionnaire for how you feel your partner should answer. Finally, you can see where the disagreements may lie and use the wisdom found in the book to work it out.

Readers who wish to experience this inspiring work can purchase “The Marriage Doctor” at bookstores everywhere, or online at the Apple iTunes store, Amazon, Google Play or Barnes and Noble.

Jan 29- Doc Holiday with Mary Tylosaur Jan 31- Jon Autry and the Naval Avionics with Staying for the Weekend Feb 5- Lee Baines and the Glory Fires III and The Golden Monica Feb 6- Atlas Road Crew Feb 7- Fashion Show Feb 12- Sumilan

>>> PLANETWEEKLY • tuscaloosa's SOURCE for entertainment, music, sports & THE ARTS

JANUARY 29 + FEBRUARY 12

9

>>> WINE REVIEW | J O N R O G E R S

SALMON CREEK MERLOT AND ANGELINE PINOT NOIR S

almon Creek Merlot and other wines from Salmon Creek Cellars in Sonoma, California are primarily marketed to restaurants and hotels. However, it’s not uncommon to find them in stores as well.

I rarely find the 750ml bottles in the stores.

Normally what I find are the 1.5 liter bottles of this wine.

Salmon Creek Cellars is part of the Bronco Wine Company.

According to the wine’s website, Salmon Creek Merlot is actually a blend of Merlot, Segaline and other “mixed reds.”

The winemaker is Bob Stashak.

I received “tasting assistance” from a good friend of mine. He’s helped out with several other reviews and his palate is astute.

For this review, we tasted the 2012 vintage. In the glass, this Merlot is deep Burgundy in color. When first poured, the wine was lacking in legs. However, after some time we noticed short and slow falling legs.

Between the two of us we described the aroma as “smoky berries” and “cherry tobacco.” We described the flavor of Salmon Creek Merlot as a dark, almost sweet, black cherry. We also noticed a slight alcohol burn in the breathe out.

Salmon Creek Merlot alcohol content 12.5% by volume, per the bottle.

The wine has a thin mouthfeel. Tannins were grippy. I noticed them on the inside lip whereas my friend said he felt them on the center of his tongue.

Finish was long with the cherry flavors carrying through to the end.

We both liked Salmon Creek Merlot a lot. The flavors were enjoyable and the wine is well balanced overall.

For me, this Merlot is one of my house wines. The price for Salmon Creek Merlot is $10.00, which is a steal, in my opinion. Keep in mind, this is the price for the bigger 1.5 liter bottle.

Given the great flavors and the fact that this wine is very popular in restaurants, this wine is an excellent value.

Recommend!

Angeline Pinot Noir pecifically tasted was the 2013 Angeline Pinot Noir. I had the pleasure of tasting this wine with close friends who have great palates. We started off with a formal tasting of the wine, then followed with a dinner pairing of Shepherd’s Pie.

S

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JANUARY 29 + FEBRUARY 12

Angeline Pinot Noir is sourced from vineyards in Santa Barbara, Sonoma and Mendocino counties in California. According to the Angeline Winery tasting notes, the 2013 growing season was perfect, with a dry mild spring and a warm summer with cool nights. After harvest, the wine was fermented in stainless steel and aged in French Oak barrels.

In the glass, this wine is ruby in appearance with sharp colors and reflections. It took a while for legs to form.

Once they did, there were many slow falling tears on the sides of the glass.

The wine’s aroma was multifaceted.

A good whiff of alcohol was noted. We all suspected the wine was aged in oak from its nose. But after that, we struggled to notice any other significant aromas. We tried to guess the alcohol content, but we all estimated a bit high (13.8% to 14.3%). Actual Angeline Pinot Noir alcohol content 13.5% by volume, per the bottle.

We described the wine’s taste as a combination of green and red fruits, with a hint of cherry coming through. Consensus was that the wine’s mouthfeel was of linen. We all enjoyed the soft tannins, noticed mostly on the inside of the cheeks.Finish of Angeline Pinot Noir was long and not overpowered by the tannins.

Overall we liked this wine, however we concluded the 2013 is still a bit young, given the green fruits in the flavor. It definitely had the characteristics of a classic Pinot Noir. It might be a good idea, however, to let this one age a year if you’re going to be drinking Angeline Pinot Noir on its own as a sipper.

After the tasting, we dined on Shepherd's Pie. And, of course, the bottle followed us to the table. The Shepherd’s Pie was excellent, with classic ingredients that included tomatoes and onions.

We all noticed that the good acidity from the tomatoes and onions really brought out the cherry flavors that were so subtly noticed in the formal tasting.

With that experience, we believe Shepherd’s Pie is a perfect recommended food pairing for this wine. The bottle emptied quickly with dinner!

Angeline Pinot Noir price $10.99.

More wine reviews by Jon Rogers at www. honestwinereviews.com

>>> RESTAURANTS |

W here to E at in T uscaloosa

BREAKFAST / LUNCH Brown Bag

9425 Jones Road | Northport // 333.0970 Its speciality, fried green tomatoes, joins barbecue plates and fish filets on an extended list of meats and vegetables.

Tues 10:30 a.m. – 5:30 p.m. | Wed-Sat 10:30 a.m. - 7:30 p.m.

City Cafe 408 Main Ave | Downtown Northport // 758.9171 Established in 1936. Big on food, low on price. Open for breakfast and lunch. Historic downtown Northport. Closed weekends.

CountryPride Restaurant 3501 Buttermilk Rd // 554.0215 www.ta.travelcenters.com Breakfast 24 hours. Lunch and Dinner buffet.

Cracker Barrel Old Country Store 4800 Doris Pate Dr | Exit 76 // 562.8282 www.crackerbarrel.com International House of Pancakes 724 Skyland Blvd // 366.1130 Jack's 1200 Hackberry Lane | Tuscaloosa // 345.1199 Maggie's Diner 1307 Ty Rogers Jr. Ave | Tuscaloosa // 366.0302 Mr. Bill's Family Restaurant 2715 McFarland Blvd | Tuscaloosa // 333.9312 Panera Bread 1800 McFarland Blvd *402 | Tuscaloosa // 366.8780 Quick Grill 1208 University Blvd | The Strip | Tuscaloosa // 342.0022 Rama Jama’s 1000 Bryant Dr // 750.0901 Closest restaurant to Bryant-Denny Stadium.

Sweet Home Food Bar 2218 University Blvd. | Tuscaloosa // 764-9346 Mon.-Fri. 7 a.m. – 4 p.m., Sat. 8 a.m. – 4 p.m., Sun. 11 a.m. – 4 p.m.

The Waysider 1512 Greensboro Ave // 345.8239 Open for breakfast and lunch. Smoke free.

MEXICAN

Chipotle Mexican Grill 1800 McFarland Blvd E | Midtown Village // 391.0140 www.chipotle.com Don Rafa's 2313 4th Street | Temerson Square // 345.9191 El Mariachi 3520 McFarland Blvd E |Tuscaloosa // 409-8585 El Rincon (2 locations) 1225 University Blvd | Tuscaloosa // 366.0855 1726 McFarland Blvd | Northport // 330.1274 Fernando's Mexican Grill 824 McFarland Blvd E | Northport // 205.331.4587 Iguana Grill 1800 McFarland Blvd E | Midtown Village // 752.5895 Jalapeno’s Mexican Grill 2001 New Watermelon Rd | Northport // 342.3378 LaGran Fiesta 9770 Hwy 69 S // 345.8871 Los Calientes Mexican Grill 3429 McFarland Blvd E // 553.1558

Epiphany Cafe 19 Greensboro Ave | Downtown Tuscaloosa // 344.5583 “New American cuisine” with a strong emphasis on local produce, organic meats, and sustainable seafood. The menu is always changing and features include an extensive wine list, a large vibrant bar and martini lounge area, as well as patio seating. Reservations are available online at epiphanyfinedining.com or through open table. Hours: Mon–Sat 5 p.m. - until Evangeline’s 1653 McFarland Blvd. North // 752.0830 Located in the Tuscaloosa Galleria. 2004 West Alabama Tourism Award Winning Restaurant. American Eclectic Cuisine. Lunch: Mon–Fri 11 a.m. - 2 p.m. | Dinner: Tues–Sat 5 p.m.

- until... Fall: Saturday Brunch.

FIVE Bar 2324 6th Street. // 205.345.6089 A restaurant/bar based on simplicity. We offer 5 entrees, 5 red wines, 5 white wines, 5 import beers, 5 domestic, and 5 signature cocktails, to go along with our full liquor bar.

Dinner: Sunday - Thursday 5-10; Friday and Saturday 5-12 Lunch: Friday and Saturday 11-3; Sunday Jazz Brunch: 10-3 five-bar.com; 205.345.6089 Kozy’s 3510 Loop Road E | near VA Medical Center // 556.4112 Great locally-sourced foods and live piono music on the weekends. |killionrestaurants.com/kozys/ Twin 3700 6th St, Tuscaloosa in Tuscaloosa Country Club | 758-7528 | http://twinpowersactivate.com Certified USDA Prime Steaks; specialty Sushi and cocktails. Hours: 11 a.m. – 2 p.m.; 5 – 10 p.m.

JAPANESE

Benkei Japanese Steak House 1223 McFarland Blvd // 759-5300 Hours: Mon–Thurs 5 p.m. - 9 p.m. | Fri–Sat 5 p.m. - 10 p.m.

Bento Japanese Restaurant & Sushi Bar 1306 University Blvd // 758.7426 Hokkaido Japanese Restaurant 607 15th Street Open Sunday through Thursday from 11 a.m. to 10 p.m., and Friday and Saturday from 11 a.m. to 11 p.m.

Ichiban Japanese Grill & Sushi 502 15th Street // 752.8844 Tokyo Japanese Steak & Sushi Bar 6521 Hwy 69 S | Hillcrest Center // 366.1177 Offers steak, seafood, tempura, teriyaki and sushi. Including cooking at your table, if you choose. Sun–Thurs 5 p.m. - 10 p.m.

Fri & Sat 5 p.m. - 11 p.m.

Kobe Steak House 1800 McFarland Blvd E | Midtown Village // 759-1400 Lunch: 11 a.m. - 2 p.m. | Dinner: 4:30 p.m. - 10 p.m.

Sat & Sun 11:30 a.m. - 11 p.m.

ITALIAN

Avenue Pub 405 23rd Avenue

Broadway Pizzeria 2880 Rice Mine Road Northeast Tuscaloosa, // 391.6969 DePalma’s Italian Cafe 2300 University Blvd, Downtown // 759.1879 Menu ranges from sanwiches to finer pasta dishes and pizza.

Varied beer and wine selection.

Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. – 11 p.m. www.depalmascafe.com Little Italy 1130 University Blvd. | Tuscaloosa // 205.345.4343

Los Tarascos (2 locations) 1759 Skyland Blvd // 553.8896 3380 McFarland Blvd | Northport // 330.0919

Mellow Mushroom 2230 University Blvd // 758.0112 Pizzas, calzones, hoagies and more. Open daily for lunch and dinner. www.mellowmushroom.com

Margarita's Grill 1241 McFarland Blvd E // 343.0300

Mr. G’s 908 McFarland Blvd N | Northport // 339-8505

Moe’s Southwest Grill (2 locations) 2330 McFarland Blvd E // 342.1487 1130 University Blvd // 752.0234 moes.com

Olive Garden 2100 McFarland Blvd E // 750-0321 Open daily from 11 a.m. www.olivegarden.com

Pepito’s (2 locations) 1203 University Blvd | The Strip // 391.9028 1301 McFarland Blvd NE // 391.4861 Taco Mama 2104 A University Blvd, Tuscaloosa 409.8173

FINE DINING

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m.

Steak, seafood, & sushi specialities. Daily specials: Monday - $20 Bottles of Wine; Tuesday - Ladies Night 1/2 off Domestic Beer and House Wine, Select $5 Martinis, $2 off Select Sushi Rolls for Everyone; Uptown Wednesday - $6 Uptown Shrimp; Featured Cocktails and $20 Bottles of Wine.

Cypress Inn 501 Rice Mine Rd // 345.6963 Fax: 345.6997 | www.cypressinnrestaurant.com 2003 Restaurant of Distinction. Beautiful riverfront location.

Steaks, seafood and more with Southern flavor. Wine list, full bar. Specialities of the house include Shrimp Cypress Inn and Smoked Chicken with white barbecue sauce. Kid friendly.

Closed Saturday lunch. Mike Spiller is featured the first Thursday of every month. Happy Hour- Mon-Fri from 4:30 p.m. 6:30 p.m. featuring 1/2 price appetizers. $2 Domestic Draft Beers and $3 Well cocktails.

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CASUAL DINING

Avenue Pub 405 23rd Avenue // Tuscaloosa The pub offers a different menu for brunch, lunch, and dinner.

Feature foods include pineapple French toast, pork sliders, and a house burger which changes daily. The drink menu features specialty cocktails, local pints, bottled beer, and wine.

Monday through Friday 11 a.m. – 11 p.m., Saturday Noon – 11 p.m., Sunday Noon p.m. – 9 p.m.

Big Daddy’s Cafe 514 Greensboro Ave | Downtown Tuscaloosa // 759.9925 The Blue Plate Restaurant (Was Northport Diner) 450 McFarland Blvd, Northport // 462-3626 Brumfield's Restaurant 4851 Rice Mine Road | Tuesday - Thursday: 11 a.m. - 9 p.m., Friday - Saturday: 11 a.m. - 10 p.m., and Sunday: 11 a.m. - 3 p.m.

Buddy’s Ribs & Steaks 2701 Bridge Ave | Northport // 339.4885 Buffalo Wild Wings 2710 McFarland Blvd // 523.0273 Mon–Wed 11 a.m. - midnight | Thurs–Sat 11 a.m. - 2 a.m.

Chicken Salad Chick The Shoppes at Midtown & Essex Square, Northport | Said to be the very best chicken salad that can be found anywhere. www.

>>> RESTAURANTS |

W here to E at in T uscaloosa ( cont . )

chickensaladchick.com Chili’s 1030 Skyland Blvd | Near McFarland Mall // 750.8881 Fax: 758.7715 // www.chilis.com Dave’s Dogs 1701 McFarland Blvd E | University Mall // 722.2800 Five Guys Burgers & Fries 1800 McFarland Blvd E | Midtown Village // 391.0575 www.fiveguys.com Glory Bound Gyro Company 2325 University Blvd // 349-0505 Glory Bound Gyro Company is a unique restaurant that focuses on great food and service in a funky, fun-filled atmosphere.

Open Mon-Thu: 11am - 10pm | Fri - Sat: 11am-10pm | Sun: 11 a.m. - 9 p.m.

Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 6 p.m., Sat. 8 a.m. – 4 p.m.

Hooligan’s 1915 University Blvd // 759.2424 From hamburgers to hummus. Open daily 10 a.m. - 11 p.m.

Horny's 508 Red Drew Ave | Tuscaloosa // 345.6869 Mon 4 p.m. - 2 a.m. | Tues-Thurs 11 a.m. - 2 a.m.

Fri 11 a.m. - 3 a.m. | Sat 4 p.m. - 2 a.m.

New Orleans style atmosphere in the heart of Tuscaloosa on the strip. Horny's offerings include a full liquor bar, beer, and a variety of classic American food. Horny's Bar and Grill offers a limited late night menu from 1:30 a.m. - 2:30 a.m.

Logan's Roadhouse 1511 Skyland Blvd E // 349.3554 Madear’s 1735 Culver Road // 343.7773 Mon–Fri 6 a.m. - 5 p.m. | 2nd & 3rd Sunday 11 a.m. - 3 p.m.

Mugshots Grill & Bar 511 Greensboro Ave | Downtown Tuscaloosa // 391.0572 Great burgers & sandwiches. Unique setting, full service bar, veggie entrees, kid friendly, and open late www.mugshotsgrillandbar.com Newk’s Express Cafe 205 University Blvd. East // 758.2455 Fax: 758.2470 // www.newkscafe.com An express casual dining experience in a refreshing and stylish atmosphere. Serving fresh tossed salads, oven baked sandwiches, California style pizzas and homemade cakes from Newk’s open kitchen. Sun–Wed 11 a.m. - 10 p.m. | Thurs–Sat 11 a.m. - 11 p.m.

O’Charley’s 3799 McFarland Blvd // 556.5143 Open daily for lunch, dinner and Sunday brunch www.ocharleys.com Panera Bread 1800 McFarland Blvd E | Midtown Village // 366.8780 www.panerabread.com Piccadilly Cafeteria 1701 McFarland Blvd E | University Mall // 556.4960 www.piccadilly.com Quick Grill 1208 University Blvd | The Strip // 342.0022 www.bamaquickgrill.com Ruby Tuesday (2 locations) 6421 Interstate Drive | Cottondale // 633.3939 Just off I-20/59 at exit 77. Near Hampton Inn and Microtel Inn 311 Merchants Walk | Northport // 345.4540 www.rubytuesdays.com Ryan’s 4373 Courtney Dr // 366.1114 Near Marriott Courtyard and Fairfield Inn Sitar Indian Cuisine 500 15th St // 345-1419 Southland Restaurant 5388 Skyland Blvd E // 556.3070 Steaks, chops and home-cooked vegetables Mon–Fri 10:45 a.m. - 9 p.m.

T-Town Café 500 14th Street, Tuscaloosa | 759-5559 |www.ttowncafe.co Mon - Fri: 5 a.m. - 9 p.m., Sat: 5 a.m. - 3 p.m. Sun: 10:30 a.m. - 3 p.m.

Tacogi 500 Greensboro Ave | Downtown Tuscaloosa // 342.3647 Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers.

Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts.

Zoe’s Kitchen 312 Merchants Walk // 344.4450 A wonderful selection of Greek foods

SPORTS GRILL Baumhower's Wings of Tuscaloosa

500 Harper Lee Drive | catering-Pick-up Tuscaloosa // 556.5858 | Always fresh and always fun. Owned by former UA/ Miami Dolphins great Bob Baumhower. Kid Friendly Buffalo Phil’s 1149 University Blvd | The Strip // 758.3318 Sports grille with TVs galore. Diverse beer and wine selection, full bar Billy's Sports Grill Historic Downtown Northport / 879.2238 Good food, beverages and family friendly Monday through Wednesday from 11 a.m.-9 p.m., Thursday through Saturday from 11 a.m.-10 p.m., and Sunday from 10:30 a.m. till 9 p.m. (Sunday Brunch 10:30am-3pm).

Buffalo Wild Wings 2710 McFarland Blvd. East | Tuscaloosa // 523.0273 Sports grille with TVs galore. Diverse beer and wine selection, full bar

Champs Sports Grille 320 Paul Bryant Drive | inside Four Points Sheraton Hotel // 752.3200 Breakfast and lunch buffets. Sunday brunch 11 a.m. - 2 p.m.

Hooter’s 5025 Oscar Baxter Dr | Next to Jameson Inn // 758.3035 Wings, clams, shrimp and of course the Hooters Girls www.hooters.com

Moe's BBQ 101 15th Street | Downtown Tuscaloosa // 752.3616 Mon-Sat 11 a.m. - 9 p.m.

Bar open until 2 a.m., 3 a.m. on Fridays Mugshots Grill & Bar 511 Greensboro Ave // 391.0572 Great burgers. Full service bar. Open late. www.mugshotsgrillandbar.com Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers.

Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts Wilhagan’s 2209 4th St | Downtown Tuscaloosa // 366.0913 Wings U 1800 McFarland Blvd East Suite 218 | Pick-up Tuscaloosa // 561.3984 Features the first coal-fired pizza oven in Alabama.

Owned by former UA/Miami Dolphins great Bob Baumhower.

Completely open concept! www.wingsu.com WingZone 1241 McFarland Blvd E | Tuscaloosa // 342.2473

BARBEQUE

Archibald & Woodrow's BBQ 4215 Greensboro Ave | Tuscaloosa // 331.4858 Mon-Sat 10:30 a.m. – 9 p.m. | Sun lunch Bama BBQ & Grill 3380 McFarland Blvd | Northport // 333.9816 Dickey's BBQ (3 locations) 9770 Alabama 69; Midtown; and 13544 Hwy 43 North at Rose Blvd. in Northport. Texas Barbecue. | 344.6500 1800 McFarland Blvd, Midtown Village, Tuscaloosa. | 758-1133 13544 Hwy 43 North, Winn Dixie Shopping Center, Northport. | 330-1147 Dreamland (2 locations) 5535 15th Ave | Tuscaloosa // 758.8135 101 Bridge Ave | Northport // 343.6677 The legend. On game day, get there early if you want to make kickoff. Seating is limited. Hours: Mon–Sat 10 a.m. - 9 p.m. | Sun 11 a.m. - 7 p.m.

Hick’s BBQ 4400 Fayette Hwy // 339.3678 // Tues–Sat 10 a.m. - 8 p.m.

Moe's Original BBQ 2101 University Blvd.. // 752.3616 Serving up an award-winning, all things Southern BBQ and Live music experience. Come dine-in or sit on the patio and enjoy some great Que, beers, whiskey, and live music on Thursday-Saturday. Roll Tide!

Mon–Sat 11am - 10pm | Bar service Mon-Sat 2am and Fri -3am | Kitchen closes at 10pm Pottery Grill (2 locations) Highway 11 | Cottondale // 554.1815 3420 Alabama 69 | Northport // 333.5848 Menu: thepotterygrill.com Awesome barbecue. The Pottery Grill serves up everything from pork, chicken, ribs and sausage to burgers, hot dogs and salads.

Take-out and catering available.

Tee’s Ribs and Thangs 1702 10th Avenue // 366.9974 |11 a.m. - 10 p.m. daily

STEAKS

Logan’s Roadhouse 1511 Skyland Blvd | next to Sams // 349.3554 Steaks, ribs and spirits Longhorn Steakhouse 1800 McFarland Blvd E | Midtown Village // 345-8244 #412 Nick's In the Sticks 4018 Culver Rd | Tuscaloosa // 758.9316 A long-time Tuscaloosa tradition.

Good steaks at a reasonable price Try a Nicodemus if you have a designated driver.

Outback Steakhouse 5001 Oscar Baxter Dr // 759.9000 Twin Restaurant 3700 6th Street |Tuscaloosa | 758-7528 A full service restaurant specializing in Sushi, Prime Steaks, made fresh daily pasta, and whiskey oriented cocktails. 11 a.m. - 2 p.m., 5 p.m. - 10 p.m. // Former Tuscaloosa Country Club

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials: Monday - $20 Bottles of Wine; Tuesday - Ladies Night 1/2 off Domestic Beer and House Wine, Select $5 Martinis, $2 off Select Sushi Rolls for Everyone; Uptown Wednesday - $6 Uptown Shrimp; Featured Cocktails and $20 Bottles of Wine.

Red Lobster 2620 McFarland Blvd // 553.8810 McFarland Plaza Shopping Center

SNAKE HANDLER // WARMS YOU UP // LOOSENS YOU UP

I

Innisfree Irish Pub 1925 University Blvd | Tuscaloosa // 345.1199

SEAFOOD

>>> BEER review | B R E T T R E I D

t’s widely known that some beers can create a cult following. People go bonkers over Hop Slam or Heady Topper, but in Alabama, we go bonkers over something that’s a little closer to home. Good People’s Snake Handler Double IPA is brewed year-round, but it hits cans only once a year. If you listen at your favorite beer spot, you can usually hear people inquiring about when “Snake”, as people in the know refer to it, will hit the shelves. It’s interesting to consider that it’s on tap 12 months of the year, but the real mayhem hits when social media boasts a picture of that glorious green and orange can. By releasing only a small batch in cans once a year, the celebrity of Snake Handler grows and grows, thus causing shelves to be emptied within weeks of the release.

This year, I was told that only around a thousand cases were brewed and distributed throughout Good People’s distribution area. I was lucky enough to pick up one of the four packs and then a few days later I picked up three more. I figured considering the timely release, there was no other beer that deserved to be enjoyed and written about. So here are my thoughts: First, you should open this and immediately take in the fragrance of a blissful cornucopia of citrus, pine, and malt that blend together to create one of the most beautiful bouquets in all of beer. Really though, there’s a lot of great citrus scents like grapefruit and orange peel as well as some nice pine notes with overtones of sweet malts. It pours a deep, dark golden orange color, almost rust like in comparison, and slightly cloudy, with a fluffy layer of head that looked about two finger widths high. The head settles slowly and leaves a nice bit of lacing on the glass with still a think layer of creamy head that rests on top of the beer.

When you taste this beer, be ready for a mouthful of flavor, because that’s what you’re going to get. Caramel sweetness on the front end carries you through a creamy malt character that really makes this one an easy drinker. As you continue through each sip, the bitterness grows into a piney, citrus flavor that covers your entire tongue.

Let it be said that this is a very bitter beer if you’re not used to DIPA style beers. To those of us who have a conditioned palate, it has a nice bitterness characteristic. After the swallow, the sweetness fades into a citrus aftertaste that can certainly make your mouth water.

From beginning to end, this is a hophead’s beer. It has everything we love about Double IPA beers but with an amazingly complex flavor that is so rarely found.

The sweetness really enhances the citrus and the bread-like malt really plays off the caramel. I could go on and on, but I’m on a word count here so I can’t really rave as much as I would like. Just know it’s amaz-

ing and it’s everything you could want.

The mouthfeel is perfect, as always. It has a medium-to-full-body that does leave you feeling a little heavy in the stomach, but that’s okay! You don’t have to drink multiples of this beer to have a good time.

Carbonation is always on point with Good People beers, and it’s something I truly admire. The beer warms you up and also has the ability to loosen you up as well, seeing as those it hammers in at around 10% ABV. This is a beer you would drink while calling a long lost friend or while reading a great piece in a magazine. It’s meant to be enjoyed and that’s how it should be treated.

Overall, this is just one of those beers for me. The taste is everything I could want it to be and then more. To put it simply, they just know what they’re doing.

Good People creates some of the best beers made in the country. I know I’m not alone when I say that this beer has the potential to stand up against the best of the best in this style. I may be a little biased but if you’ve tried it then you know and if you haven’t, you should do so as soon as you can.

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JANUARY 29 + FEBRUARY 12

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>>> R estaurant review | C I N D Y H U G G I N S

BIRMINGHAM'S 26 // FOODIE HEAVEN O

ver the holiday season I reached a milestone, at least I saw it that way. On Christmas Eve, I turned 30 years old. That is still hard for me to admit but, 30 is the new 20, right? Leaving my twenties behind was bittersweet, mostly bitter, but this made for the perfect excuse to celebrate big. I wanted only a few things: to wear: a sexy, yet mature cocktail dress with extra high heels, to have a fine dining experience with my best friends, all while enjoying an expensive glass of wine. I figured 30-year-olds don’t dance on table tops— not that I ever did that.

Unfortunately, majority of my plans fell through: my dress ended up being a faded little black taken from the back of my closet, my high heels didn’t make it out the door, and several friends canceled.

The night would have been a tad of a disappointment had my dining experience not been as superb as it was. My party and I traveled the short trip to downtown Birmingham and decided to dine at a well-known restaurant, 26. The irony of the restaurant's name didn’t hit until later.

According to their website the owners, who are brothers, were both born on the 26th exactly 2 years and 6 months apart.

Fortunately for me, this wasn’t a place that only served 26 year olds. It had a trendy, chic vibe with mature, modern design and artworthy fixtures. My eyes went straight to the illuminated bar. Bright blue LED lights backlit the liquor shelving while tiny sparkles of gold shown from the bar top.

The inverse level of energy was quite appealing as the space seamlessly transitioned into a calmer atmosphere offering dimmer lighting and a comfortable setting.

I must admit, the ambiance made me feel a little more confident in my new age. As if I had graduated to a newer, more sophisticated status, or it could have of been that we were the youngest people there.

I was quickly brought back to reality when the hostess acted incredibly inconvenienced after we told her we had a party of 9. While a table was prepared, we were asked to enjoy the bar. Here, we perused the wine list and cocktail menu.

The energy that the bar was giving off put me in the mood for a nice mixed beverage instead of the expensive wine I had originally planned. The bartender was very accommodating answering all of my questions with patience and even allowing me to try a few things before placing my order.

The waiter on the other hand seemed to have drunk from the same water as the hostess. All evening I felt the waiter was incessantly annoyed. Perhaps, it had been a long hard day for them.

We were seated along the wall in a comfortable booth accompanied with large fluffy pillows. This was probably the most comfortable I have been while dinning out.

The menu was perfectly planned to please any palate offering seafood, steak, and even a hamburger. Since I had spent the last four hours primping for the evening, it

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>>> RESTAURANTS |

W here t o E a t i n T u s c a l o o s a ( c o n t . )

Tin Top Restaurant & Oyster Bar 4851 Rice Mine Rd NE #460 // 462.3399 McFarland Plaza Shopping Center & Temerson Square Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers.

Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts.

Wintzell’s Oyster House 1 Bridge Ave | Northport // 247.7772 Casual riverfront dining Sun–Thurs 11 a.m. - 10 p.m. | Fri–Sat 11 a.m. - 11 p.m.

CHINESE

Buffet City 1747 Skyland Blvd E // 553.3308 All you can eat buffet. Open 7 days a week.

Chang’s Chinese Restaurant 1825 McFarland Blvd N // 391.9131 China Fun 2600 University Blvd | Alberta City // 553.2435

didn’t take me long to decide that I wanted the burger! What can I say, I wanted something fast and fatty—not quite the fine dining experience I was going for.

It was a short wait in between ordering and receiving our meals. Seated in front of me was somewhat of a masterpiece.

Every layer of the burger was visible. In between a brioche bun was American cheese melted over aged Angus beef and bacon, with sweet red onions, crisp romaine lettuce and a garlic aioli sauce.

The juices and savory aroma escaped as I cut the enormous burger in half, revealing a perfectly cooked patty! This was indeed a Kodak moment. If you eat regularly with a “foodie” then you understand the rule of "picture then eat." I played it a little different having a picture taken as I took a bite. The first bite nearly brought tears to my eyes. The high-quality fat from the Angus meat made all the difference. What a Heavenly hamburger.

Half way into the burger my little black dress was feeling extra little and I had to opt for a to-go box. The food completely canceled out the ill service from some of the staff. The rest of the party had no complaints and most cleaned their plate. The ticket price of $12 was very reasonable considering I entered Heaven for a moment. If you are in the Birmingham Five-Point’s area I highly recommend 26.

26 is located at 1210 20th Street South in downtown Birmingham. Hours of operation vary; reservations accepted Monday through Saturday evening.

Cindy Huggins, RDN, LD is a Registered Dietitian Nutritionist and local “foodie”. Follow her on Twitter @DietitianCindy

Honeybaked Ham Company 421 15th St. E // 345.5508 www.honeybaked.com Jason’s Deli 2300 McFarland Blvd // 752.6192 Fax: 752.6193 // www.jasonsdeli.com Located in the Meadowbrook Shopping Center.

Jimmy John’s (3 locations) 1400 University Blvd | The Strip // 366.3699 1875 McFarland Blvd N | Northport // 752.7714 815 Lurleen B. Wallace S | Tuscaloosa // 722.2268 Delivery 7 days a week. www.jimmyjohns.com Manna Grocery & Deli 2300 McFarland Blvd E | Tuscaloosa // 752.9955 McAlister’s Deli (2 locations) 101 15th St | Tuscaloosa // 758.0039 3021 Tyler Dr | Northport // 330.7940 Sandwiches, salads and spuds www.mcalistersdeli.com

China Garden Hwy 69 S | Hillcrest Center // 758.0148

Momma Goldberg’s Deli 409 23rd Ave // 345.5501 www.mommagoldbergs.com

Chongwah Express 1425 McFarland Boulevard, Northport. 333-1088

Newk's 205 University Blvd E | Tuscaloosa // 758.2455

Hot Wok Express 6751 Alabama 69, Tuscaloosa // 758.0148

Schlotsky’s Deli 405 15th St. E // 759.1975 schlotskys.com

Lee Palace 6521 Highway 69 S // 391.9990 Open daily 11 a.m. - 10 p.m.

Mr. Chen's Authentic Chinese Cooking & Oriental Market 514 14th St. | In the Oz Music shopping center // 343.6889 // Open Sun - Thu 11am - 9pm, Fri & Sat 11am - 9:30pm Pearl Garden 2719 Lurleen Wallace Blvd | Northport // 339.0880 Peking Chinese Restaurant 1816 McFarland | Northport // 333.0361 Open 7 days a week. Super lunch and dinner buffet.

Hours: Sun–Thurs 11 a.m. - 9:30 p.m. | Fri & Sat 11 a.m. - 10 p.m.

Swen Chinese Restaurant 1130 University Blvd | The Strip // 391.9887 Trey Yuen 4200 McFarland Blvd E // 752.0088

ASIAN CUISINE

Ruan Thai 1407 University Blvd // 391.9973 | ruanthaituscaloosa.com Exotic Thai cuisine. Offers vegetarian options, outdoor dining, and a full bar. Sushi on Thursdays. Lunch: Mon–Sat 11 a.m. -2 p.m. | Dinner: Mon–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. -10pm | Sun 11 a.m. -3 p.m.

Surin of Thailand 1402 University Blvd // 752.7970 Authentic Thai restaurant and sushi bar. Open daily.

Lunch: 11 a.m. - 2 p.m. | Dinner: 5 p.m. - 9:30 p.m. www.surinofthailand.com

PIZZA AND SUBS

A Taste Of Chicago 1700 Greensboro Avenue 205-342-DOGS Mon. - Thurs. 10 a.m. - 9 p.m.; Fri. - Sat. 10 a.m. - 10 p.m.

17th Street and Greensboro Avenue. Authentic Chicago style foods.

Italian Beef Sandwiches, Chicago Rib Tips, and Chicago Style Pizza.

California Underground 13552 Highway 43, Northport | 339.8660 Firehouse Subs 1130 University Blvd | Tuscaloosa // 248.0680 Hungry Howie’s (2 locations) 1105 Southview Ln | South Tuscaloosa // 345.6000 1844 McFarland Blvd | Northport // 333.2633 1211 University Blvd | Tuscaloosa | The Strip // 366.1500 4851 Rice Mine Rd | Northriver/Holt // 345.3737 Lenny’s Sub Shop 220 15th St // 752.7450 Fax: 752.7481 // www.lennys.com Little Caesars Pizza 1414 10th Ave // 366.2220 | 1www.littlecaesars.com Little Italy 1130 University Blvd. // 345.4354 Mellow Mushroom 2230 University Blvd | Downtown Tuscaloosa // 758.0112 Subs n' You 2427 University Blvd. | Tuscaloosa // 205.758.0088 Roly Poly Sandwiches 2300 4th Street | Tuscaloosa // 366.1222 The Pita Pit 1207 University Blvd | The Strip // 345.9606 Hours: Mon–Sat 10:30 a.m. - 3 a.m. | Sun 11:30 a.m. - midnight Pizza 120 50115th St. East | 561.6853 Pizza Palace Buffet 6521 Alabama 69 | 752.5444 Tut’s Place 1306 University Blvd | The Strip // 759.1004

DELICATESSEN

Which Wich University Blvd.// Downtown Tuscaloosa // Mon – Sat 10:30 – 9 // Sunday 11 – 7 // Fun atmosphere,fresh ingredients, great sandwiches. 764.1673

COFFEE SHOP

Barnes & Noble 1800 McFarland Blvd E | Tuscaloosa 349.6366

Chloe's Cup 2117 University Blvd.| Tuscaloosa // 764.0218 Crimson Cafe International Coffee House & Gourmet Deli 1301 University Blvd | The Strip // 750.0203 Mon–Fri 7 a.m. - 11 p.m. | Sat & Sun 8 a.m. - 11 p.m. thecrimsoncafe.com Five Java Coffee, fresh juices, smoothies and treats from Mary's Cakes.

Open Monday - Saturday at 7am; 9am on Sundays Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 6 p.m., Sat. 8 a.m. – 4 p.m.

Krispy Kreme Doughnut 1400 McFarland Blvd // 758.6913 www.krispykreme.com Starbucks (2 locations) 1800 McFarland Blvd E | Midtown Village // 343.2468 1901 13th Ave East | inside Super Target // 462.1064 starbucks.com

DESSERTS

Celebrations Bakery, Inc. 1832 McFarland Blvd N | Northport // 339.3221 Fax: 349.1945 Cold Stone Creamery 1130 University Blvd. | Tuscaloosa //343.1670 Specializes in customized ice cream Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. - 11 p.m.

Sun 12 p.m. - 10 p.m.

Dunkin' Donuts 2520 Stillman Blvd. |Tuscaloosa// 349.3400 McCorvey Dr. | Tuscaloosa // 348.4041 www.dunkindonuts.com Mary's Cakes & Pastries 412 22nd Avenue | behind Opus | Northport // 345.8610 www.maryscakesandpastries.com Mon–Fri 8 a.m. - 6 p.m. | Sat 8 a.m. - 3 p.m.

Smoothie King (2 locations) 415 15th Street | Tuscaloosa // 349.1721 Fax: 349.1945 1403 University Blvd | Tuscaloosa // 462.3664 Sweet CeCe's Frozen yogurt Treats 2217 University Blvd. | Downtown Tuscaloosa // 561.6458 A fun and friendly make your own creation, yogurt experience!

TCBY (3 Locations) 2304 Mcfarland Blbd | Meadowbrook Shopping Center // 349.4661 // 2 Mcfarland Blvd | Northport | Essex Shopping Center // 758.6855 // 1130 Univ. Blvd. | The Strip // 345.0804 Yogurt In Love Patriot Center 7402 Highway 69 South Phone Number: 764.9173 Fax Number: 764.9228 Monday-Thursday 11 a.m. - 9 p.m., Friday & Saturday 11 a.m.-10 pm.

Yogurt Lab 920 Paul W. Bryant Dr Ste 200 | Tuscaloosa // 347.9522 Yogurt Mountain 1800 McFarland Blvd E | Midtown Village // 342.1484 Mon–Thurs 11 a.m. - 11 p.m. | Fri & Sat 11 a.m. - midnight

TO HAVE YOUR RESTAURANT LISTED HERE PLEASE EMAIL PLANETEDITOR@YAHOO.COM

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>>> H E A LT H | R AC H E L S T E I NE R , D C

THE FABULOUS BENEFITS OF COCONUT OIL

>>> M U S I C | K E V I N L E D G E W O O D

BAMA ACOUSTIC NIGHT // THE MULLIGAN BROTHERS

C

oconut oil has gained much popularity over the last few years and research continues to support its many benefits.

Many of you have probably heard numerous ways to use it, but I am going to highlight some of its great qualities and explain a little of the science behind it.

Coconut oil has actually been classified as a “super food” because of its unique combination of fatty acids and its positive effects on our body and our health. Before I get started though, not all types of coconut oil have these benefits.

If you search for coconut oil in the store, you will notice a variety of brands, types, and prices. Cold pressed, refined, unrefined, raw, and virgin are just a few words you may see on a jar of coconut oil. Don’t let this overwhelm you, it is simple- you must buy UNREFINED, COLD PRESSED coconut oil to get the benefits and let me explain why.

First off, there are two types: refined and unrefined. Refined virtually has no coconut taste or aroma. The oil is produced from dried copra (not fresh coconuts) and it typically undergoes various levels of bleaching and deodorizing. When the oil is refined, it is treated with numerous chemicals and is processed at a very high temperature. By doing this, the health benefits are compromised and the shelf life is increased which makes it less expensive.

Unrefined which can also be labeled virgin or extra-virgin, has a fresh coconut taste and smell, is white in color, and is made from fresh coconuts. The unrefined oil is going to be a few dollars more than the refined, but it is definitely worth it.

Another qualityto consider when purchasing coconut oil is whether it is cold-pressed or not. Cold pressed is a chemical-free mechanical process that extracts oil from seeds and nuts. Oils that are cold pressed are made in a heat-controlled environment to keep temperatures below 120ºF. The lower the temperature it is made with, the more nutritional properties will stay in tact. All labels will sound great on the front for marketing purposes, but again just be sure to look for these two words: UNREFINED and COLD PRESSED. While researching the benefits of coconut oil, I found one website had 101 uses and properties. That is a lot so I am going to highlight a few that I found fascinating, things I personally do, and would be of most benefit to the majority of readers.

1. Anti-bacterial properties. Lauric acid, which is a type of fatty acid found in coconut oil, is converted to monolaurin that helps kill off fungi, infection, and bacteria.

As a result of these various health benefits, it has been extensively used in Ayurveda, the traditional Indian medicinal system.

2. Improvement of blood cholesterol levels. Coconut oil is loaded with saturated

fats, which were once thought to increase your risk of heart disease. Saturated fats raise HDL cholesterol (the good cholesterol your body needs). There was a study done on rats that found coconut oil reduces triglycerides, LDL cholesterol (the bad cholesterol), and antioxidant properties.

Long-term use showed a reduced risk of heart disease and cardiovascular improvement.

3. Whiter Teeth. Oil Pulling, have you heard of it? Oil pulling is done by swishing a teaspoon of oil in your mouth for 15-20 minutes. It is believed to have many benefits, however the most popular is a natural teeth whitener. I do this myself and am a true believer! Many of my family and friends who oil pull have also noticed visibly whiter teeth. It helps with many other dental hygiene properties such as stronger teeth, prevents bad breath, and can actually decrease TMJ problems by strengthening the muscles in the jaw. Thousands of years ago before dentists and discovery of proper dental health, oil pulling was done to prevent cavities and infections of the mouth.

4. Boost Brain Function. Alzheimer’s disease is the most common cause of dementia worldwide and research has found it is caused by the brains reduced ability to use glucose for energy in certain parts of the brain. Coconut oil is high in medium chain fatty acid and has proven to show immediate improvements in brain function when consumed by providing an alternative source of energy.

5. Skin and Hair Moisturizer. Research also shows various purposes of coconut oil when used directly on the body as opposed to consuming it. It has become popular to use it for cosmetic purposes to improve the health and appearance of skin and hair. Studies show that when applied to dry skin, it improves the moisture and lipid content making it soft and hydrated.

These properties also work the same for your hair. When applied to the hair as conditioner or as an overnight hair treatment, it hydrates dry hair and adds instant shine.

Hopefully you can see now that coconut oil has many great qualities, giving it the reputation of a “super food”. Whether it is consumed or used directly on the body, this simple addition to your pantry can change your health for the better in so many ways. Again, when purchasing coconut oil make sure to spend the few extra dollars on UNREFINED, COLD PRESSED to reap the health benefits.

Dr. Steiner is a Tuscaloosa area Chiropractor.

T

he Mulligan Brothers will be the featured performers during Acoustic Night on January 29, 2015 at 7:30 p.m. Originally scheduled to appear at the Bama Theatre's Greensboro Room, their performance has been moved to the Cultural Arts Center.

The Mulligan Brothers are Ross Newell (lead vocals, guitar, and songwriting); Gram Rea (fiddle, mandolin, viola, harmonica and vocals); Ben Leininger (bass and vocals) and Greg DeLuca (drums and vocals). Their debut album released in June 2013, “The Mulligan Brothers,” created passionate fans across the country and was in the Top Ten of CD Sales at the 2014 New Orleans Jazz Fest.

Presented by The Arts Council of Tuscaloosa, the project features both solo and ensemble performances of a wide range of acoustic music throughout the calendar year..

Cover charge is $10.

>>> PLANETWEEKLY • tuscaloosa's SOURCE for entertainment, music, sports & THE ARTS

BACKROAD ANTHEM JANUARY 29 + FEBRUARY 12

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>>> T H E F L A T S C R E E N | C A R A B R A K E

BLACK SAILS // A PIRATE'S LIFE FOR US

"Agent Carter"

A

Outstanding Sound Editing for a Series. fter the huge buzz for the “Pirates It was also nominated for an Emmy in of the Caribbean” franchise, the legOutstanding Original Main Title Theme end of pirates took over the airwaves, Music and Outstanding Main Title Deand suddenly the swashbuckling sea sign. farers were on everyone’s minds-and Along with the major wins and nods television screens. Joining in on this at the Emmy’s, it had also racked up ship is “Black Sails”, a surprising hit nominations at theAcademy of Science that brings forth some classic literary Fiction, Fantasy, and Horror Films US, characters.

"12 Monkeys" Australian Cinematographers Society, “Black Sails” is the story of Treasure Online Film and Television Association, Island’s Captain Flint (Toby Stephens) and the Visual Effects Society. and his crew of scoundrels. Set in 1715, Season one was a short one, with before the story of “Treasure Island” only eight episodes, but quickly it got takes place, Flint has a reputation for being the most brilliant and feared pirate picked up for a second season, and then a third. Season one received raving recaptain in all of England. To protect his views, with EW.com saying that STARZ livelihood and home from the English and Spanish government, Flint teams up hit a home run in a genre of show that hasn’t been touched very much and is with Eleanor Guthrie (Hannah New), a pirate’s daughter, and together they fight hard to pull off, the genre of the pirate world. IGN praises its actors, saying that and hunt to protect the land. The seas leading men Toby Stephens andLuke are choppy, however, as other captains, Arnold pull off the characters amazingly. soldiers, and even crew membersSeason two has already begun, with John Silver (Luke Arnold) in particularthe first episode having aired on January stand in their way. Along with the mail 24th of this year. Slated for ten episodes three, other actors include Jessica instead of eight, STARZ has a hit on Parker Kennedy, Zach McGowan, Toby their hands. Let us see if they can keep Schmitz, Clara Pagent, Hakeem Kaeit sailing, or if “Black Sails” will get lost Kazim, at sea. The next episode, “X”, will air on Louise Barnes, Rupert Penry-Jones, the 31st of January, and audiences can Sean Cameron Michael, Tadgh Murphy, find Black Sails on STARZ every Saturand Nick Boraine.

The show first aired on January 25th, day at 9/8 central.

2014, on STARZ, and became a hit. It was one of the most widely watched premiers, generating almost 2.6 million viewers from just the first episode, and increased steadily after. racking up 3.5 million combined in online and on air views. Season two has just aired its first episode, but the show has already been renewed for a third season.

Along with the amazing views, the show garnered some impressive awards. Instead of awards for acting, as is usually customary, “Black Sails” has been hailed for it’s amazing visual effects, as illustrated by its Primetime Emmy win for Outstanding Special and Visual Effects in a Supporting Role, and

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>>> M O V I E R E V I E W | V A N R O B E R T S

TAKEN 3 // NO-HOLDS BARRED ACTION // ✭✭✭✭ I WATCHED IT TWICE

A

good action thriller rarely gives its hero a chance to catch his breath.

The bottom seems to fall out from under Liam Neeson in the second “Taken” sequel with twists, thrills, and surprises galore. In “Taken 3”, the 62-year old Irish thespian makes monkeys out of some rather nasty apes. This improbable but exciting, PG-13-rated, crime thriller differs from its predecessors. Not only does it take place in Los Angeles rather than Europe, but also nobody abducts anybody. Instead, “Taken 3” is a wrongly-charged, innocent man, murder mystery about a husband accused of carving up his former wife.

The first sign an action franchise is endangered is when the producers either start pulling the plug on primary characters or replacing the actors. The Famke Janssen character Lenore St. John exits the action early in this fleet-footed thriller, and she ends up in the morgue with a slashed throat. Lenore won’t make an encore unless “Transporter” writer & producer Luc Besson pulls a “Dallas” and resurrects this dame. Additionally, “Mission Impossible 2” actor Dougray Scott appropriates the role that actor Xander Berkeley originated as Lenora’s second husband, Stuart St. John, who showed up briefly in “Taken.” Nevertheless, despite these changes and the ill things they usually bode for a Hollywood franchise, “Taken 3” surpasses the first two epics.

“Taken 2” director Olivier Megaton and “Taken” scenarists Luc Besson and Robert Mark Kamen never let the pace slacken once they’ve established the premise and everything goes to Hell for our hero. Neeson has to elude cops on foot, survive cars plunging respectively down elevators as well as hillsides with explosive results, swerve around careening cars and a gigantic cargo container box tumbling down a freeway, and dodge a hailstorm of blazing lead. If you enjoyed the first two “Taken” movies, you shouldn’t be disappointed with “Taken 3.” Personally, I liked it enough to watch it twice.

Things get off to a lightweight start

with former CIA operative Bryan Mills (Liam Neeson of “Unknown”) buying his daughter Kim (Maggie Grace of “Lockout”) a huge, stuffed Panda bear for her birthday. While Bryan is planning to surprise Kim, Kim is staring incredulously at a pregnancy test and pondering her uncertain collegiate future. Bryan arrives at Kim’s apartment with a bottle of champagne and the Panda, and she doesn’t know what to say except he is three days early.

Our hero explains he is struggling with the problem of not being predictable. Later, his former wife Lenora turns up at his apartment and complains that her husband Stuart and she are wrestling with marital woes. Lenora kisses Bryan in a moment of intimacy, but he breaks off the lip-lock. Eventually, a jealous Stuart visits Bryan and asks him to stop seeing Lenora. Stuart plans to go out of town to Las Vegas the next day. Meantime, Bryan is out golfing with his old buddies. When he arrives home, he discovers a knife on the floor of his apartment. Absently, he picks up the knife, enters his bedroom, and finds Lenora sprawled in his bed with her throat slashed. Before Bryan realizes it, two uniformed Los Angeles Police Department patrolmen burst in with pistols drawn. When they try to handcuff him, Bryan disarms them and flees. A furious foot chase follows with Bryan barreling down back streets, vaulting fences, and scrambling through homes with the fuzz at his heels. Miraculously, Bryan manages to escape. No sooner has he eluded the long arm of the law than he reassures Kim that he had nothing to do with his ex-wife’s demise.

LAPD Inspector Franck Dotzler (Oscar-winner Forest Whitaker of “The Last King of Scotland”) heads up the investigation. Appropriately enough, he is baffled when he examines Bryan’s records and finds staggering information gaps. “The man is a ghost,” he proclaims in frustration and orders his colleagues to maintain tabs on Bryan’s daughter Kim. Meanwhile, Bryan takes refuge at a secret hideout and enlists his four buddies

that served with him in the CIA to help him out of his quandary.

Director Olivier Megaton relies on multiple cameras to capture the noholds-barred action throughout its nimble 109 minutes.

Good action thrillers not only keep the hero leaping through fiery hoops, but they also keep the audience guessing.

At least two major surprises occur during “Taken 3,” and the villains qualify as worthy adversaries. During one kinetic liquor store shoot-out, Bryan eliminates four trigger-happy henchmen in a barrage of gunfire. At one point, he has the fourth dastard groveling on his knees with a pistol sticking in his face. Bryan threatens to shoot the thug if he doesn’t reveal the identity of his boss. Instead of coming clean about his superior, the thug snarls that he would rather die than squeal.

Wrenching the gun from Bryan’s fingers, the villain blasts himself in the face with the pistol. One of the biggest scenes involves our hero infiltrating the lair of a murderous Russian mobster, Oleg Malankov (Sam Spruell of “Defiance”), in downtown L.A. Malankov has several well armed goons guarding his premises with a sophisticated surveillance security system. Predictably, Bryan encounters few problems circumventing the elaborate security system, but the Russian sur-

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prises him with some heavy duty artillery when they tangle. Naturally, the authorities remain two jumps behind Bryan, but they never let up on the pressure that they exert on both Bryan and Kim. Forest Whitaker doesn’t have much of a role to work with, but he is a live-wire every moment he appears on camera, and he gets some wonderful mileage out of twisting a rubber band around his hand. Dougray Scott is exceptional as Lenora’s complicated husband who is up to his ears in trouble with Spruell’s homicidal, heavily tattooed Russian gunsel. Watching “Taken 3” is like watching the riveting Keanu Reeves’ thriller “John Wick.” These two movies amount to guilty pleasures with the accent on outlandish action sequences where the hero is not only outnumbered but also outgunned.

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>>> EVENTS CALENDAR |

NOTE: All events listed here have phone numbers in the 205 area code unless otherwise indicated.

THURSDAY, JANUARY 29

FISHES OF AMERICA: ART EXHIBIT WHEN: 9 a.m. – 4 p.m.

COST: Free WHERE: 620 Greensboro Ave PHONE: 752.8300 LINK: cac.tuscarts.org DESCRIPTION: The exhibit features colored prints illustrated by Joseph Tomelleri.

The illustrations on display represent just a sampling of the more than 200 prints by Tomelleri in the collection housed in UA’s College of Arts and Sciences. Tomelleri has been illustrating fishes since 1985 and has rendered more than 1,100 illustrations from actual fish to ensure scientific accuracy. His work has appeared in numerous publications including Outdoor Life, In-Fisherman and the book “Trout and Salmon of North America.” Take advantage of the last week to see this exhibit at the University of Alabama Gallery in the Dinah Washington Cultural Arts Center.

FRIDAY, JANUARY 30

ROCKIN’ & ROLLIN’ WHEN: 6 – 8 p.m.

COST: $7 WHERE: 2200 Rock Quarry Dr PHONE: 758.5195 LINK: tcpara.org DESCRIPTION: Bring your roller blades or skates to the Phelps Center to join Tuscaloosa Parks and Recreation for a fun night of skating. Prizes, games and a live DJ are always part of the fun, and the first slice of pizza and snack are free!

SATURDAY, JANUARY 31

PRE-SUPER BOWL FUN FOR KIDS WHEN: 10 a.m. – 4 p.m.

COST: $6 – 9 WHERE: 2213 University Blvd PHONE: 349.4235 LINK: chomonline.org DESCRIPTION: Come out to Children’s Hands-On Museum to celebrate the big game! There will be football movie and Design your own Team Uniforms! All activities included in admission and families are welcome!

SUNDAY, FEBRUARY 1 PATRIOTS V SEAHAWKS Enjoy the big game!

PLAY, BELIEVE, ACHIEVE WHEN: 9:30 – 11 a.m.

COST: Free WHERE: 323 Paul W. Bryant Dr PHONE: 348.5040 LINK: kentuck.org DESCRIPTION: Join us for the first ever UA-sponsored event celebrating National Girls and Women in Sports Day! The goal of this event is to encourage female UA athletes to guide young girls in learning an athletic skill, decrease gendered barriers to an active lifestyle and showcase the fun of girls’ and women’s involvement in sports. There will be rotating 25-minute clinics and stations set up in Coleman Coliseum open to all area 5th grade girls. Participants will be treated to lunch in Burke Dining Hall and will be able to attend the women’s basketball game at 1 p.m.

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JANUARY 29 + FEBRUARY 12

>>> PET PLANET | K E L S E Y C A M E R O N

THE SOUTHEAST'S LARGEST

MONDAY, FEBRUARY 2

YOGA THERAPY WHEN: 4 – 4:45 p.m.

COST: $9 WHERE: 2200 Rock Quarry Dr PHONE: 562.3230 LINK: tcpara.org DESCRIPTION: This class is for anyone with MS, back conditions, arthritis, senior adults or beginners who would like to take an adapted (gentle) yoga course. You may use a chair during this session. Drop-in any Monday at the Phelps Center.

TUESDAY, FEBRUARY 3

RICHARD ROSS: JUVENILE-IN-JUSTICE WHEN: 9 a.m. – 4:30 p.m.

COST: Free WHERE: 103 Garland Hall PHONE: 348.1891 LINK: art.ua.edu/gallery/smga DESCRIPTION: California photographer Richard Ross turns his lens on the socially relevant topic of youth incarceration. Culled from nearly 1,000 images of juveniles at more than 200 detention facilities in 31 states taken over a six-year period, this exhibition is a sobering look at America’s prison system. Visit the Sarah Moody Gallery on UA campus to see Ross’ work.

WEDNESDAY, FEBRUARY 4

CRIMSON TIDE BASKETBALL VS MISSOURI WHEN: 3 p.m.

COST: $10 – 20 WHERE: 323 Paul Bryant Dr PHONE: 348.6111 LINK: rolltide.com DESCRIPTION: Show your support for the men of the Crimson Tide as they face the Tigers of the University of Missouri.

Adult tickets are $20 and youth tickets are $10 at the Coleman Coliseum.

EXPLORER WEDNESDAYS WHEN: 3:30 – 5 p.m.

COST: $8 WHERE: 427 6th Ave PHONE: 348.7550 LINK: amnh.ua.edu DESCRIPTION: Fossils, fish, and bugsoh my! Come learn about science and history, and what makes Alabama the beautiful. For 3rd-5th grade explorers.

Registration is required.

THURSDAY, FEBRUARY 5

KENTUCK ART NIGHT WHEN: 5 – 8 p.m.

COST: Free WHERE: 503 Main Ave, Northport PHONE: 758.1257 LINK: kentuck.org DESCRIPTION: As on the first Thursday of every month, Kentuck opens its doors to visitors for a night of art, music, food and fun. Enjoy a live band, food from the cob oven, and the wonderful art of resident Kentuck artists.

BO IS FUN AND HAPPY // MINDY IS ABSOLUTELY GORGEOUS T

his adorable little guy will bounce his way into your heart! Say hi to Bo, a one- to twoyear-old male Dachshund/Terrier mix. He has a smooth black coat with some tan and white markings. His body is short and long like a Dachshund, but he has a shorter tail and is a bit bigger like a Terrier. Bo is small, weighing only 14 pounds, and this is fullgrown. He was pulled from our local animal shelter, where he had been picked up by Animal Control and no one came to claim the little fellow after several weeks. Bo is a fun, happy dog! He is very social and loves to be with you. He likes to run and play, and he seems to do well with other dogs. Bo should be fine in an apartment as long as he gets daily walks to use up his energy. He will require a fenced yard if left outside at all unattended. Bo should be fine with children ages six and older, and he will make a wonderful family dog or companion pup. We have started his crate training. Bo is up to date on his vet care, neutered, heartworm negative and is microchipped. He is on heartworm and flea/tick prevention. What a wonderful little dog – who will be his lucky owner?! If you are interested in giving Bo the forever home he wants and deserves, visit the Humane Society of West Alabama at humanesocietyofwa. org or call us at 554-0011.

T

his little lady is Mindy, a petite female brown tabby cat who is approximately 1 year and 9 months old. Her fur coloring is absolutely beautiful! Pictures just can't do her justice! She has gorgeous honey and ginger coloring.

Mindy is a sweet, funny and very affectionate little girl! She loves people, loves to play and loves to nap with other cats. She also absolutely loves attention. When she makes a new friend, she usually walks right behind them, meowing at their feet. We are not sure about how Mindy feels about dogs, since she hasn't been around any. Mindy is negative for FIV/FeLK, current on vaccinations, and she is spayed. Mindy is a fun-loving girl that deserves a home of her own.

If you are interested in giving Mindy the forever home she wants and deserves, visit the Humane Society of West Alabama at humanesocietyofwa.org or call us at 554-0011.

Walk for a Dog: The Humane Society of West Alabama has recently been added to the Walk for a Dog app. If you own a smart phone, please download this app and choose our organization as the one you would like to walk for. Whenever you go for a walk with your dog, all you have to do is go to the app and click “start.” The Walk for a Dog app will track your distance and automatically donate to the Humane Society of West Alabama at no cost to you! Please share this information with your friends and family!

If you ever decide to adopt a dog, check out your local shelter. Buying dogs from pet stores or online increases the demand for the cruel puppy mills that often supply them. If you already have a dog, please remember to get it spayed or neutered. It's the best way you can help prevent dog overpopulation.

DUDE, WHERE’S MY FUEL CELL CAR? WHEN: 11 – 11:30 a.m.

COST: Free WHERE: 335 Hackberry Lane

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>>> E V E N T | K E V I N L E D G E W O O D

BAMA ART HOUSE // WINTER FILM SERIES CONTINUES

W

est Alabama movie buffs are enjoying the 2015 Bama Art House Winter Film Series. Screenings began on Jan. 6 with a total of seven films being featured in the series. A program of The Arts Council of Tuscaloosa, the movies represent the organization’s goals to bring new and unique film to the West Alabama area. Screenings will take place at the Bama Theatre on Tuesday nights at 7:30 p.m. with the box office opening at 6:30 p.m. and doors at 6:45 p.m. Fresh popcorn, snacks and beverages will be available in the Greensboro room.

Discount Punchcard Tickets ($60) will be available at the door prior to screenings and will be good for any 10 Bama Art House films during the year.

Single Tickets will be priced at $8 general, $7 seniors & students and $6 Arts Council members. Patrons can visit bamatheatre.org/bamaarthouse to view the list of films, details and accompanying trailers. Here's the the remainder of the lineup: February 3 The Homesman (2014) Drama/ Western (R) Director: Tommy Lee Jones Writers: Tommy Lee Jones, Kieran Fitzgerald, Wesley A. Oliver Stars: Tommy Lee Jones, Hilary Swank, Grace Gummer Synopsis: Three women who have been driven mad by pioneer life are to be transported across the country by covered wagon by the pious, independent-minded Mary Bee Cuddy, who in turn employs low-life drifter George Briggs to assist her.

February 10 Listen Up, Philip (2014) Drama (R) Director and Writer: Alex Ross Perry Stars: Jason Schwartzman, Elisabeth Moss, Jonathan Pryce Synopsis: Anger rages in Philip as he awaits the publication of his second novel. He feels pushed out of

his adopted home city by the crowds and noise, a deteriorating relationship with his girlfriend Ashley, and his own indifference to promoting the novel. When Philip's idol Ike Zimmerman offers his isolated summer home as a refuge, he finally gets the peace and quiet to focus on his favorite subject: himself.

February 17 A Girl Walks Home Alone At Night (2014) Horror/Romance/ Thriller (Rated R) Director & Writer: Ana Lily Amirpour Stars: Sheila Vand, Arash Marandi, Marshall Manesh Synopsis: In the Iranian ghost-town Bad City, a place that reeks of death and loneliness, the townspeople are unaware they are being stalked by a lonesome vampire.

>>> EVENTS CALENDAR | PHONE: 348.2111 LINK: kentuck.org DESCRIPTION: Alan Lane, professor, Chemical and Biological Engineering, will be speaking as part of Rodgers Library for Science and Engineering's spring lecture series "Take a Journey in Science." Dr. Lane's presentation will be the first of four lightning talks held in February and March on high-interest topics in science that shape our understanding of the world.

The presentations will be held on the first floor of Rodgers Library, and will last for about ten minutes plus Q&A.

FRIDAY, FEBRUARY 6

BILATERAL EXHIBITION WHEN: 4 -7 p.m.

COST: Free WHERE: 109 Woods Hall PHONE: 348.2783 LINK: art.ua.edu/gallery/sgg DESCRIPTION: Come to the reception for this excellent MA Exhibition of paintings.

Meet the artists, enjoy the artwork and have some refreshments when you stop by at the Sella-Grenata Gallery. The exhibit will stay on display from Feb 1 – 13.

SATURDAY, FEBRUARY 7

MARDI GRAS JAZZ BRUNCH WHEN: 10 a.m. – 12 p.m.

COST: $5-10 WHERE: 1010 Greensboro PHONE: 758.2238 LINK: historictuscaloosa.org DESCRIPTION: The Tuscaloosa Preservation Society invites you to this morning of food and drink with jazzy entertainment and masks and beads to channel the spirit of Mardi Gras. All ages are welcome at the Battle-Friedman house for this delightful get-together. Society members discounted.

AN EVENING OF AFRICAN FILM WHEN: 6 – 9 p.m.

COST: $10, $6 student/child WHERE: 600 Greensboro PHONE: 331.444.2262 LINK: cchs.ua.edu DESCRIPTION: Visit the Bama Theatre for the third annual Tuscaloosa Evening of African Film, featuring three awardwinning short films and one featurelength film. African art, crafts and other products will be available for purchase at the theater beginning at 5 pm and will be available for purchase during breaks throughout the evening.

FAMILY NIGHT AT THE MUSEUM WHEN: 5:30 – 8 p.m.

COST: Free WHERE: 427 6th Ave PHONE: 348.7550 LINK: amnh.ua.edu DESCRIPTION: The annual “Hands-on Night at the Museum” will be held at the Alabama Museum of Natural History with the theme of a Pirate Treasure Hunt! The event will feature dozens of interactive, family-friendly exhibits demonstrated by current UA graduate students, giveaways, FREE dinner, and much more! We hope to see you there!

MONDAY, FEBRUARY 9

THE SOUTHEAST'S LARGEST MY ROMANCE, ORCHESTRA WHEN: 7 p.m.

COST: $20-40 WHERE: 810 2nd Ave PHONE: 348.6010 LINK: tsoonline.oth DESCRIPTION: This fun and lighthearted concert by the Tuscaloosa Symphony Orchestra will sweep you and your Valentine off of your feet. It will feature romantic classics that will melt your heart. You will recognize many of the pieces from TV and film such as Tchaikovsky’s Romeo and Juliet which has been featured in Sesame Street, Columbo, A Christmas Story, and many other popular television series and movies. Purchase tickets online for the Moody Music Building auditorium.

RANDOM ACTS OF KINDNESS WEEK WHEN: 11 a.m. – 12 p.m.

COST: Free WHERE: 715 Campus Dr PHONE: 348.6010 LINK: crimsonkindness.com DESCRIPTION: Crimson Kindness will be celebrating the Random Acts of Kindness Foundation’s international celebration of Random Acts of Kindness Week on the week of February 9-15. From February 9-12, Crimson Kindness will host tables in the Ferguson Center from 11:00am12:00pm. These tables will have drawings with free prizes and free candy.

TUESDAY, FEBRUARY 10

ALABAMA REPERTORY DANCE THEATER WHEN: 7:30 p.m. – 12 a.m.

COST: $14-20 WHERE: 428 Colonial Dr PHONE: 348.3400 LINK: theatre.ua.edu DESCRIPTION: The pre-professional dance company Alabama Repertory Dance Theatre (ARDT) returns to the stage for a spring concert featuring all-new choreography by award-winning dance faculty. Come see these talented dancers perform at Morgan Hall Tuesday through Thursday.

WEDNESDAY, FEBRUARY 11

“AN UNMISTAKABLE SHADE OF GRAY AND THE OBAMA CHRONICLES” POETRY READING WHEN: 12 – 1 p.m.

COST: Free WHERE: Maxwell Hall on Stadium Dr PHONE: 348.8078 LINK: creativecampus.ua.edu DESCRIPTION: The Department of Communication, along with co-sponsors, welcomes Dr. Mary E. Weems to campus in celebration of African American History Month. In this one hour colloquium at Maxwell Hall, Weems will read from several books of poetry, including “An Unmistakable Shade of Gray and the Obama Chronicles.” The poetry reading will also feature some UA student poets.

THURSDAY, FEBRUARY 12 ALZHEIMER’S SUPPORT GROUP WHEN: 6 – 7 p.m COST: Free WHERE: 1801 Rice Mine Rd PHONE: 765.6549

>>> PLANETWEEKLY • tuscaloosa's SOURCE for entertainment, music, sports & THE ARTS

JANUARY 29 + FEBRUARY 12

17

>>> ROAD TRIP | SOUT H E AST E R N CONC E R TS AN D E V E NTS

CRYSTAL BOWERSOX //

SHEN YUN // NEW ORLEANS // JANUARY 30

THURSDAY, JANUARY 29

BIRMINGHAM Griffin House, WorkPlay Theatre Frank Jordan and Sarah Green, Stillwater Pub Tim Pulnik, Comedy Club Stardome Erath Old, Tin Roof MONTGOMERY Merle Haggard, Montgomery Performing Arts Center ATLANTA Gaelic Storm, Terminal West at King Plow Arts Center Napalm Death and Voivod, The Masquerade NASHVILLE Phosphorescent, Exit In Rebelution, Marathon Music Works

MONTGOMERY Joe Harley, 315 Exchange ATLANTA The Australian Bee Gees, Cobb Energy Performing Arts Centre Zoso, Variety Playhouse

BIRMINGHAM The New Orleans Suspects w/ Festival

ATLANTA Eric Benet, Fabulous Fox Theatre Topp Dogg, Tabernacle

THURSDAY, FEBRUARY 5

Diana Ross, Ryman Auditorium

ATLANTA Bob Seger, The Arena at Gwinnett Center Wild Kratts, Cobb Energy Performing Arts Centre

ATLANTA Kongos, Center Stage The Tragic Thrills, The Masquerade

NASHVILLE Arenacross, Bridgestone Arena Eric Paslay, 3rd and Lindsley Bar and Grill Woody Pines, High Watts

NASHVILLE Lucy Hale, 3rd and Lindsley Bar and Grill NEW ORLEANS Chris Brown w/ Trey Songz and Tyga, New Orleans Arena

FRIDAY, FEBRUARY 6

BIRMINGHAM Aaron Watson, Zydeco MONTGOMERY RTFO, 315 Exchange

BIRMINGHAM Glen Hansard, Iron City

ATLANTA Jerry Seinfeld, Fabulous Fox Theatre Yonder Mountain String Band, Variety Playhouse

ATLANTA Reel Big Fish and Less Than Jake, The Masquerade

NASHVILLE Cold War Kids, Marathon Music Works Umphrey’s McGee, Ryman Auditorium

NASHVILLE The Time Jumpers, 3rd and Lindsley Bar and Grill Crystal Bowersox, City Winery

SATURDAY, FEBRUARY 7

TUESDAY, FEBRUARY 3

ATLANTA Motion City Soundtrack, The Masquerade Sound & Lyrics, Apache Café NEW ORLEANS Glen Hansard, The Civic Theater

BIRMINGHAM Miranda Springs, Comedy Club Stardome Frank Foster, Zydeco ATLANTA Ingrid Michaelson, Center Stage Cold War Kids, The Buckhead Theatre Lotus, Tabernacle NASHVILLE Trampled by Turtles, Ryman Auditorium

WEDNESDAY, FEBRUARY 4

NEW ORLEANS Lil Durk, House of Blues

NASHVILLE Copeland, Mercy Lounge/Cannery Ballroom

BIRMINGHAM Lotus, WorkPlay Theatre

BIRMINGHAM Passafire w/ Roots of a Rebellion, Zydeco

SUNDAY, FEBRUARY 8

>>> R OA D T R I P D I R E C T O RY Travel the South's best venues. Visit their website for ticket info and more.

Acoustic Café 2758 County Hwy 9 205.647.3237

Fox Theatre 660 Peachtree St NE 404.881.2100

Amphitheater at the Wharf 23101 Canal Rd 251.224.1020

The Hangout 251.948.3030 thehangout1.com

Bridgestone Arena 501 Broadway 615.770.2000

Marathon Music Works 1402 Clinton St 615.891.1781

Centennial Olympic Park 265 Park Ave W NW 404.223.4412

Minglewood Hall 1555 Madison Ave 901.312.6058

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JANUARY 29 + FEBRUARY 12

THE WERKS // BIRMINGHAM // FEBRUARY 12

NEW ORLEANS Jet Lounge, House of Blues Mike Dillon Residency, Gasa Gasa

BIRMINGHAM Fifth on the Floor, Zydeco The Whiskey Dix, Tin Roof

MONDAY, FEBRUARY 2

HUNTSVILLE Heartist, Blurry Visions Records

JERRY SEINFELD // ATLANTA // FEBRUARY 6

MONTGOMERY DJ Bank$, Blue Inguana V-8 Death Car, Head on the Door

NEW ORLEANS Hot 8 Brass Band, Howlin’ Wolf Zola Jesus, Republic New Orleans

FRIDAY, JANUARY 30

saturday, JANUARY 31

HUNTSVILLE Pickin and Grinnin, Tims Ford State Park

BIRMINGHAM Flyleaf, WorkPlay Theatre

BIRMINGHAM Winston Ramble, Zydeco Splendid Chaos, Iron Horse Café Bob Schneider, WorkPlay Theatre Kris Hitchcock, Tin Roof

NEW ORLEANS Shen Yun, Mahalia Jackson Theater Slippery When Wet, House of Blues Kap Slap, Hi Ho Lounge

Expressions, Zydeco Andrew Bryant, Bottletree Café

sUNday, FEBRUARY 1

NEW ORLEANS Chrisette Michele, Saenger Theatre Zach Deputy, House of Blues Bantam Foxes, Gasa Gasa

NASHVILLE The September Gurls, High Watt Tim Akers & the Smoking Section, 3rd and Lindsley Bar and Grill

NASHVILLE // FEBRUARY 2

Montgomery Performing Arts Center 201 Tallapoosa St 334.481.5100 The Nick 2514 10th Ave S 205.252.3831 Sloss Furnaces 20 32nd St N 205.324.1911 Verizon Wireless Amphitheatre 2200 Encore Pkwy

>>> VISIT US ON THE WEB @ THEPLANETWEEKLY.COM

404.733.5010 Von Braun Center 700 Monroe St SW 256.551.2345 WorkPlay 500 23rd St S 205.380.4082 Zydeco 2001 15th Ave S 205.933.1032

NASHVILLE

NEW ORLEANS Wale, House of Blues

MONDAY, FEBRUARY 9

BIRMINGHAM Guster, Iron City

NEW ORLEANS Doomtree, One Eyed Jacks

WEDNESDAY, FEBRUARY 11

MONTGOMERY The Living Deads, Double Branch

ATLANTA George Clinton, Variety Playhouse

THURSDAY, FEBRUARY 12

BIRMINGHAM The Werks w/ Higher Learning, Zydeco

ATLANTA Jessie J, Center Stage Shovels and Rope, The Buckhead Theatre NASHVILLE Echosmith, 3rd and Lindsley Bar and Grill Tedeschi Trucks Band, Ryman Auditorium Above and Beyond, Marathon Music Works

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>>> LOCAL MUSIC | WHO'S PL AYING AROUND TOWN

RYDIN' DURTY // CRIMSON BAR // JANUARY 30

THURSDAY, JANUARY 29

CBDB //

SUMILAN //

TOP SHELF // FEBRUARY 5

GREEN BAR // FEBRUARY 12

Ethan Gardner, Copper Top

Tequila Mockingbird, Top Shelf Matt Bennett, Rounders Doc Holiday / Mary Tylosaur, Green Bar Nic Roberson, Copper Top

FRIDAY, JANUARY 30

Rydin' Durty, Crimson Bar Plato Jones , Copper Top Jared Elliott Band, Rounders Charlie Argo, Top Shelf Dylan McDonald and the Avians, Green Bar

SATURDAY, JANUARY 31

Locked & Loaded, Crimson Bar Jon Autry and the Naval Avionics / Staying for the Weekend, Green Bar Plato Jones, Top Shelf Nic Snow, Rounders Soul Tide, Copper Top

MONDAY FEBRUARY 2

FRIDAY, FEBRUARY 6

Trey Lewis, Crimson Bar Soul Tide, Top Shelf Atlas Road Crew, Green Bar Plato Jones / DJ Spinzz, Rounders Charlie Argo, Copper Top

SATURDAY, FEBRUARY 7

Earth Old, Copper Top Fashion Show, Green Bar Down South, Crimson Bar DJ Spinzz, Rounders

SUNDAY, FEBRUARY 8

John Kilgore / Drew Dye, Crimson Bar

WEDNESDAY, FEBRUARY 11

DJ Argo, Rounders

William & Andy, Top Shelf Lamont and Battito, Copper Top

THURSDAY, FEBRUARY 12

TUESDAY FEBRUARY 3

Sean Rivers, Acoustic, Rounders Sumilan, Green Bar

Plato Jones, Copper Top

WEDNESDAY FEBRUARY 4

DJ Argo / Karaoke, Rounders

THURSDAY, FEBRUARY 5

HAVE YOUR LOCAL MUSIC EVENT LISTED FREE in planet weekly.

CBDB, Top Shelf Lee Baines and the Glory Fires III and The Golden Monica, Green BAr Nic Snow, Rounders

just EMAIL

PLANETEDITOR@YAHOO.COM

>>> LO C A L B A R S 4th & 23rd //

Capones // 248-0255

Gnemis Top Shelf Tavern // 343-0020

Mellow Mushroom // 758-0112

1831 // 331-4632

Carpe Vino // 366-8444

Gray Lady // 469-9521

Mugshots // 391-0572

Alcove // 469-9110

Catch 22 // 344-9347

Harry's Bar // 331-4151

Rhythm & Brews // 750-2992

Bear Trap // 345-2766

Copper Top // 343-6867

Houndstooth // 752-8444

Rounders // 345-4848

Big Al's // 759-9180

Crimson Bar // 764-0185

Innisfree // 345-1199

The Booth // 764-0557

Downtown Pub // 750-0008

Jackie's Lounge // 758-9179

Buffalo Wild Wings // 523-0273

Gallettes // 758-2010

The Legacy // 345-4848

>>> PLANETWEEKLY • tuscaloosa's SOURCE for entertainment, music, sports & THE ARTS

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JANUARY 29 + FEBRUARY 12

19

>>> PUZZLEMANIA | C R O S S W O R D P U Z Z L E

Across 1. Gemstone from Australia 5. Steel rod that strengthens concrete 10. Lawyer's assignment 14. Architectural fillet 15. Western Samoan island 16. In the blink___eye 17. Thwarts 19. ___ contendere: court plea 20. Like haggis 21. No one at all 23. Expert at impersonations 26. "___ Know": Presley song 27. Orderly 32. Perry Mason's field 33. Quinn of "Desperately Seeking Susan" 34. Plaster painting method 38. Four-string instruments, for short 40. Ringing sounds 42. Piano piece requiring four hands 43. 1980's PC's ran on it 45. On ___ (spreeing) 47. Overhead rail lines 48. Special occasion 51. Baseball Hall of Famer Nap 54. By oneself: Prefix 55. Manager 58. Silas Marner's foundling 62. Child's request 63. Average guy 66. Helpful ___ 67. Black grazer 68. Service accompanying an oil change 69. Assassinate 70. Dutch river 71. "Desire Under the___" Down 1. Amazed exclamations 2. Indonesian boat 3. Egyptian dancing girl

20

JANUARY 29 + FEBRUARY 12

4. Rice vampire 5. Karel Capek drama 6. Prefix with center or dermis 7. Former capital of West Germany 8. Pain: Comb. form 9. Backwoodsy 10. Comforted 11. "The game is ___": Holmes 12. "Cheers!" in Cherbourg 13. ____ Gay, historic plane 18. Energetic almost to a fault 22. Viziers' superiors 24. Vent 25. Like some saws 27. Blighted urban area 28. Talks one's head off 29. Scand. country 30. She has a neveu 31. Bars at Fort Knox 35. Fed lines to, as an actor 36. That, in France 37. "___ Lang Syne" 39. Greeks' group 41. "And ___ bed"--Pepys 44. Spaniard's six 46. Old-fashioned news transmitter 49. Record player 50. Cheap wine 51. Sources of Scottish streams 52. Be useful to 53. Actress Elfman of 'Dharma & Greg' 56. Eternities 57. Rules, briefly 59. Music's McCartney 60. Long-range nuke 61. ___ out a living (barely scrapes by) 64. ___ the pants off 65. Nantucket, e.g.: Abbr.

SOLUTION FOR PUZZLEMANIA CROSSWORD ON PAGE 21

>>> PUZZLEMANIA| S U D U K O

It's easy to play Sudoku! Simply fill every column, row and 3x3 box so they contain every number between 1 and 9. The game is easy to play but difficult to master! Solution Page 21

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>>> PLANETWEEKLY • tuscaloosa's SOURCE for entertainment, music, sports & THE ARTS

>>> HOROSCOPES |

w e e kly ov e rvi e w Your social life is really buzzing, bringing many opportunities to move in new circles and encouraging new friendships and business connections. Though you may be very motivated to get ahead, you could find that others aren't in quite such a hurry. Things could progress rather slowly as a result. Yet this might not be such a bad thing, as you may learn something of interest along the way.

Meanwhile, romantic opportunities also show up, one of which could be very rewarding.

With a flurry of activity at the top of your chart, this is one of the better times to move ahead with plans or make that career change you've been considering. Connecting with the right people and being willing to lend a hand where necessary could endear you to those who make the decisions. You'll also be eager to explore opportunities that are a little outside your comfort zone. And with Mercury retrograde, the past could inspire action in the present.

While you can't always get what you want, you can benefit from talking about it this week. A lovely lineup in your travel and adventure sector hints at a desire to escape for a long vacation or perhaps a short romantic break. If you've been working hard, you may need a little time to kick back and indulge. However, such thoughts could conflict with work that needs to get done. With a little planning, perhaps it isn't out of the question after all.

You seem to be in sync with your partner, with the mood being one of optimism. A lively lineup in your relationship sector allows you to indulge your love of entertaining and being entertained. But your more sensitive side is also on display. You'll be very aware of other people's feelings and the vibes around you, which you could use to your advantage. Where romance is concerned, will you hold back or surrender to your feelings? It could be the latter!

Some lively energies encourage you to keep going regarding your goals and tasks. But you'll really make progress when you think outside the box and let your inspiration lead you on a journey of discovery. Meanwhile, your love life rocks! Whether you're single or already smitten, this week's blend of energies will inspire you to let your inner romantic out - with delightful results. There's also a chance of mixed signals, so avoid doing or saying anything that could be taken the wrong way.

Health and wellness issues come into focus, encouraging you to look at your everyday habits to see what works and what doesn't.

Meanwhile, obstacles to progress at work may need some careful handling. Don't immediately give in to others' demands, as this is the time to fight for what is right. With Venus moving into Pisces this week, you could be tempted to overindulge. While a little of what you fancy does you good, it helps to go easy.

Though the presence of Jupiter at the top of your chart hints that you're ready to toot your own horn, you may have more success if you employ subtler methods of getting your message across. In contrast, there's a lot going on in your home and family sector, with many opportunities for get-togethers, celebrations, and fun. And with your romance zone in focus, it might be time to arrange a special treat for the one you love. It will really be appreciated!

Your home zone gets a visit from Venus this week, and she brings opportunities for entertainment and a chance to beautify your surroundings. This is your opportunity to clear the air, clear out clutter, and make space for yourself and your family to flourish. As Mercury continues retrograde, you may find that your best-laid plans are subject to delays. However, it's still worth planting the seeds of an idea by researching your options and taking baby steps.

With Mercury retrograde in your personal financial sector, it helps to be cautious when purchasing big-ticket items or buying online.

Though you may think you're getting a bargain, there's a chance you may not be. It helps to keep receipts and paperwork, as there's a good chance you'll need them later. Your compassionate side may be out in full force when Venus sashays into Pisces. While you may want to volunteer your time to help, use some discretion.

You may feel you're taking one step forward and two steps back this week, especially as Mercury continues retrograde in your sign. But an opportunity to review a decision or rework a project could bring benefits in the long term. Where finances are concerned, you could be tempted to indulge in a few luxuries. But rather than buying items, you might get more satisfaction out of purchasing experiences, such as a spa day, a soothing massage, or special beauty treatment.

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PUZZLE SOLUTIONS

The presence of Venus in Pisces on Tuesday only adds to your mystique.

You may attract attention without doing anything to encourage it.

You'll also be a lot more compassionate and sensitive to other people's needs and likelier to spend time listening to their problems and stories.

While this is very commendable, you need to be firm with certain people who may try to take advantage. On another note, this is a great time to enhance your image and boost your confidence.

You may be inclined to drift and dream as Venus moves into Pisces. This is a great time to get inspiration from meditation and nighttime dreams.

It's also an opportunity to get in touch with yourself and recharge your batteries. Even though you may have delays or a minor conflict to deal with, your tendency will be to relax and go with the flow. Over the weekend a very special influence can be excellent for showing your sweetheart or love interest how much you care.

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JANUARY 29 + FEBRUARY 12

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>>> RED CLAY DIARY | J I M R EE D

MORNING ON CATFISH ROW // YOU SUSTAIN ME

I

’m plugging in the neon “open” sign in the bookshop window, preparing to begin the day’s business.

As I struggle putting the $2-book-andrecord racks out on the sidewalk, I see Rhondrae, just across the street at Goodyear Shoe Hospital. Her red hair glows in the sun as she swishes her broom and spreads the leaves and dust over the curb.

When was the last time I saw a banker sweeping up in front of his own bank?

I see Melissa next door at Sojourns hauling her A-frame sign and balancing it on the walkway, her smile adding to the sunlight.

When was the last time I saw an attorney putting up a sign in front of his own office?

I pick up the many cigarette butts in front of my shop, left there by my customers and the employees of the law firm next door at the Massey Building.

When was the last time I saw a smoker dispose of a cigarette in the enormous City trash can on the sidewalk?

I politely brush off a salesman who wants to examine my phone service records and credit card terminals to give me a “better” deal.

When was the last time one of these salespeople actually took time to shop at the store? Do they realize that I’ll give the time of day to any sales rep who will try to learn a little about my business and actually shop here? The income they are missing!

A self-published author wants me to sell her new book in the store. When I show her my latest published book, she sniffs at it, puts it down and continues her sales pitch.

Will she ever understand why I turn her down?

The publisher of a small “literary” journal wants me to purchase copies for the shop but doesn’t bother to open or purchase the Birmingham Arts Journal I

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proudly show him.

Has he ever heard of tit for tat?

I go about opening up and operating my sidewalk shop in much the same way each day, pretty much repeating my motions—with variations. Since some kind of civilization began, I suppose the rituals have been similar—we bazaar vendors have our routines, routines that keep us grounded, routines our customers come to expect of us.

And we also have always dealt with non-customers who want a favor given without giving a favor.

Much of each day is spent providing free advice and consultation to people who want to know the “value” of a book or those who want me to research and find an obscure title—then turn me down, saying, “Oh now that you’ve helped me find it, I’ll just go online and order it myself.” No kidding!

Much of my social life is spent listening to folks promising me that they will someday visit Reed Books—they’ve heard so much about it, you know—but who, year after year, never come in.

I just chuckle and go about my business.

What sustains me during all this rejection?

You do. You sustain me.

You are the customer who shops and enjoys and purchases. You are the customer who returns to the shop, bringing friends and family. You are the customer who gives me thumbs-up reports on Facebook and Twitter and other social media. You are the customer who “gets” it—you get the fact that I’m here providing a service that only 60 years of experience can provide.

You are the customer who remembers to thank me for Being Here, just after I thank you for Shopping Here.

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SABAN PROMOTES LUPOI // DECISION IS LOOMING FOR K.J. HILL

Tosh Lupoi

U

niversity of Alabama head coach Nick Saban has announced the hiring of Tosh Lupoi. Lupoi, who was on Alabama's staff last season as an analyst, will serve as Alabama's outside linebackers coach.

"We are happy to have Tosh on board as a full-time assistant coach," said Saban. "Tosh has impressed me during his time here over the course of last year and he will be a great addition to our defensive staff. He's a high-energy guy and we feel like he will be able to contribute some new ideas both as a coach on the field as well as his role as in recruiting."

Lupoi has previous experience in a 3-4 defense as an assistant coach at California and Washington, where he was responsible for coaching the defensive line as well as one of the outside linebacker positions.

Lupoi was an analyst for the defense during the 2014 season for the Crimson Tide. Prior to that role, he served as the defensive line coach and defensive run game coordinator at Washington in 2012 and 2013. The Huskies ranked fourth in the country in sacks per game (3.15) in 2013 while ranking among the top four in the Pac-12 both years in scoring defense. Two of the players he coached at UW during that time earned All-America honors this season in outside linebacker Hau'oli Kikaha and defensive lineman Danny Shelton. Kikaha led the country with 19 sacks in 2014 while Shelton was tops among all interior defensive lineman with nine sacks on the season.

"This is an incredible opportunity," said Lupoi. "I'm extremely fortunate to join the best college football organization in the country. Fresh off our 24th SEC Championship, playoff appearance and pursing another top-rated signing class, it's an exciting time at Alabama right now.

I couldn't be more fired up to be part of what Coach Saban and his excellent staff have established. I'm excited to contribute to this great University and organization that truly encompasses excellence on and off the field."

Lupoi was the defensive line coach at California for four years, becoming the youngest full-time coach in Cal history when he joined the staff at the age of 26 in 2008. The Golden Bears led the Pac12 in total defense in 2011, allowing just 332.9 yards per game. They were third in sacks that year with 34 and gave up the fewest first downs per game (17.4) and fewest passing yards per game (204.2).

Cal also led the conference in defense and ranked among the top 25 nationally in per-game averages for sacks, total defense and pass defense. Lupoi was the Rivals Recruiter of the Year in 2010 and helped sign Cal classes that ranked No. 11 nationally in 2011 and No. 14 in 2010.

He helped develop multiple NFL draft picks during his tenure at Cal, including future first round selections Cameron Jordan and Tyson Alualu.

As a player, Lupoi was a defensive lineman for Cal from 2000-05. He led the Bears' defensive line in tackles in 2003 and earned Pac-10 All-Academic recognition in 2005. He graduated with a bachelor's degree in American studies in 2005 and completed coursework toward a master's in education.

Lupoi played high school football at De La Salle, one of the most successful programs in the history of prep football, where he earned All-State honors and won a national title. His father, John Lupoi, played collegiate football at Brigham Young and was later a part-time assistant coach at Cal. All such employment contracts are subject to approval by the University of Alabama Board of Trustees.

ately announced that he was no longer committed to Arkansas. He made an official to Ohio State this past weekend.

"It was a great visit," says Hill's stepfather, Montez Peterson. "Everything was top notch. We had a lot of time to meet with the coaching staff, especially with Coach Meyer. That really stood out to us.

He told us that he's a hands-on coach with the wide receivers. That's kind of like Nick Saban working with the defensive backs. So that was something that really stood out about Coach Meyer."

While Hill hasn't eliminated the Razorbacks, it seems clear that Alabama and Ohio State are the two frontrunners.

"Right now I'd say it's probably 50/50 (between Alabama and Ohio State)," Peterson says. "I'd have to sit down and talk with him about it to get a better idea, but I'd say it's a tossup right now.

"Each school has it's certain strengths. Both are great programs.

Ohio State has everything you need to succeed. It's almost impossible not to succeed in their program. It's the same at Alabama. They're both great programs."

Hill was originally slated to make an official visit to Arkansas this coming weekend. But that trip now is in doubt.

"The two schools (Alabama and Ohio

State) are head and shoulders above the rest," Peterson says. "We know that he's got to make a decision soon. He's hoping to have a decision this week. Alabama is short on scholarships right now. They need to know something. Ohio State said that they will have one for him. They said that they can wait."

One of the top receivers in the country, the dynamic Hill caught 65 passes for 1,095 yards and 13 touchdowns. He also carried the ball 54 times for 385 yards and seven touchdowns.

"I think he's a great one," North Little Rock head coach Brad Bolding said.

"He's one of the best I've ever coached.

He has great hands and great vision.

He has what we call YAC -- yards after catch. He makes a lot of yards after he catches it.

"He's a great return guy, especially as a punt returner. People don't realize how dangerous he is as return man. We gained a lot of field position, because teams would kick it out of bounds rather than allow him to touch it.

"I think the team that gets him will be getting an exciting player." *Alabama Media Relations Contributed To This Report

K.J. Hill // Alabama or Ohio State?

It's coming down to crunch time for North Little Rock, AR star receiver K.J. Hill. The 6-1, 192-pounder, who was once a longtime Arkansas commitment, now appears close to picking either Alabama or Ohio State.

Hill made an official visit to Alabama on the weekend of January 16. When he returned from Tuscaloosa, Hill immedi-

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JANUARY 29 + FEBRUARY 12

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Michael Brannon, aka Michal B Reddy Meghan Steel

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