PLANET WEEKLY 496

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// IN THIS ISSUE LAUGHIN/ & CRYIN' SNOOZE ALARM DOC & LAW BOO-Z


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>>> planetweeklyissue496

STORIES 5 REVEREND HORTON HEAT

// ALAN SCULLY

Fans of the Reverend Horton Heat haven’t exactly been flooded with new music from the band lately.

13 THE IMPORTANCE OF GETTING THOSE ZZZ'S // RACHEL STEINER

PUBLISHER

L I N DA W. J OHN S ON

MANAGING EDITOR

W I L L I AM BA R S HOP

COVER DESIGN

L AU R A L I N E B E R R Y

EVENTS

WILLIAM BARSHOP

ROAD TRIP

T R E Y B R OOK S

RESTAURANT GUIDE DOC FRANKENSTEIN

PRODUCTION

L AU R A L I N E B E R R Y

IMAGES

Images: Creative Common License unless otherwise credited.

ADVERTISING MA R T Y R OBERSON 205.523.4 668

CONTRIBUTING WRITERS REGINALD ALLEN R A I H A B A J WA WILLIAM BARSHOP CO U R T N E Y BLA N CH A R D K A I T LY N B LO U N T TREY BROOKS KELSEY CAMERON JORDAN CISSELL MARGIE GOLDSMITH SHEENA QUIZON GREGG GARY HARRIS C I N DY H U G G I N S KEVIN LEDGEWOOD BRETT REID VA N R O B E R T S JON ROGERS RACHEL STEINER ALEJANDRA TENORIO

Planet Weekly P. O . B o x 2 3 1 5 Tuscaloosa, AL 35403 Phone: 205.792.7239 Email: publisher@theplanetweek ly.com Please direct correspondence to: publisher@theplanetweekly.com The Planet Weekly is a proud member of The West Alabama Chamber of Commerce. © 2015 All rights reserved. THE PLANET WEEKLY is a registered trademark. Planet Weekly is published every other Thursday. No part of this publication including editorials may be reproduced, in whole or part, by any means, including electronic retrieval systems, without the Publisher’s prior expressed written consent. One copy of each issue of THE PLANET WEEKLY is free to each of our readers. Any reader who takes more than four copies without expressed permission of the publisher shall be deemed to have committed theft. The views and opinions of the authors of articles appearing in this publication may not necessarily reflect the views and opinions of the Publisher.

Studies show that 35% of adults sleep on an average of less than 7 hours in a 24-hour day.

19 HANGING OUT WITH THE DOCTORS AND THE LAWYERS // ALEJANDRA TENORIO

The boys who formed the band that is now known as The Doctors and The Lawyers in a tiny University of Alabama freshman dorm room have taken the music scene by storm.

HIGH TIDE SPORTS 23 TALKING TENNESSEE // GARY HARRIS

ENTERTAINMENT 6 BOOKS 10-12 RESTAURANT GUIDE / WINE & BEER 14 MOVIE REVIEW 15 PETS 16 EVENTS 18 ROAD TRIP 20 PUZZLEMANIA / EDITORIAL CARTOON 21 HOROSCOPE

Dierks Bentley coming to Nashville November 1

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OCTOBER 22 + NOVEMBER 5

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>>> F E A T U R E | A L A N S C U L L E Y

ans of the Reverend Horton Heat haven’t exactly been flooded with new music from the band lately. After cranking out eight studio albums over the first 13 years of a recording career that began with the 1990 release “Smoke ‘em If You Got ‘em,” the group’s current CD, “Rev,” marks only the second studio release from the Dallas-based group since 2004’s “Revival.” But frontman Jim “The Reverend” Heath figures people haven’t been bothered by the reduced musical output. “When we were coming out with albums every two years, it really kind of pissed off our fans,” Heath said in a recent phone interview. “It was just too much, too much coming at them. And it always worked out that about every time we released a new album that was right at the exact same time they were finally starting to get and request the songs from the previous album. After ‘Revival’ it was like we better slow down on this,” he said. “And there were some other life issues that happened all in that time and it just kind of made sense to hold off on new albums for awhile.” In a sense, though, it’s been even longer since fans have gotten a fresh batch of prototypical Reverend Horton Heat songs. The group’s previous album, 2009’s “Laughin’ & Cryin’ with the Reverend Horton Heat,” was a departure from the group’s signature high octane roots rock sound, as it spotlighted the group’s country influence. “Going back to the ‘Laughin’ and Cryin,’ I really wanted to make a straight country album,” Heath said. “Every album that we’ve ever had has had a country song on it, and this one (“Rev”) kind of does, too….But it (“Laughin’ and Cryin’) was fun to do. It didn’t turn out to be a straight country album necessarily, but it leans very much country.” Heath, though, admits that “Laughin’ and Cryin’” didn’t register with some of the group’s fans, and having scratched the country itch with “Laughin’ and Cryin,’” it became apparent that a return to the familiar rocking sound would be the next move. “It (“Laughin’ and Cryin’”) almost just kind of didn’t do as much good, and it kind of seemed like we haven’t had an album that had some good fast rock tunes since ‘Revival,’ Heath said. “So it just made sense that we would get to some more harder edged, fast tempo, rocking stuff.” And that’s just what the “Rev” album delivers. As is usually the case with Reverend Horton Heat albums, rockabilly rooted songs figure prominently in the mix

GENE AMBO

REVEREND HORTON HEAT // GENERAL ZANINESS F

– as “Smell Of Gasoline,” “Spooky Boots” and “Scenery Going By” all fueled by the full-throttle swing generated by drummer Churilla. A healthy dose of surf rock gets mixed with a cheesy horror motif on the largely instrumental tune, “Zombie Dumb.” On “Never Gonna Stop It” and “Let Me Teach You How To Eat” the Reverend Horton Heat puts more of a punk accent on its otherwise early rockinfluenced sound. The country influence, meanwhile, pops up on “Hardscrabble Woman” and ”Longest Gonest Man,” although the latter tune in particular is as frisky as about any song on the CD. If the sound and style of “Rev” will feel familiar to fans, one thing that was different was the recording process itself. Many of the group’s 10 previous albums were recorded quickly – sometimes over the span of just a few days. But singer/ guitarist Heath and his bandmates, bassist Jimbo Wallace and drummer Scott Churilla, took their time in making “Rev.” What contributed to that change in methods was that after making “Laughin’ and Cryin,’” the group put together its own recording studio/rehearsal space. This brought a new level of freedom to the recording process. “Some of it (“Rev”) was recorded in a commercial studio, but most of this album was recorded at our rehearsal space,” said Heath, who produced “Rev.” “The hard thing about having a producer in an expensive studio, is that you have your five, 10 days, a month, whatever,

you have limited time and that’s it. So we’ll go in there and do all of those songs, and then we’ll be out there playing them (live) and then a few months later listen back to what we did and go ‘Oh God, we want to re-record the whole thing.’ “And it’s too late,” he explained. “You’ve already blown $50,000 or something crazy on that commercial studioslash-producer deal, and what’s really important, the most important thing at that point to us, is getting the chance to go back in and re-record it the way we are playing it since we’re playing it better.” With its own studio, the Reverend Horton Heat didn’t get locked into a single recording session with a tight deadline. And Heath said the trio took full advantage of being able to play the new songs, see how they developed and then revisit them in the studio. “There are several songs on this that we scrapped completely, (sometimes) four versions of the songs before we finally hit it on the fifth version,” he said. “So we’d be working and tweaking and doing all of this, and then go ‘Nah, let’s just trash it and start over.’ So having the flexibility to do that, that’s really, really awesome.” The group is back on the road, playing shows in support of “Rev” (which by the way, is the group’s first release under a new deal with Victory Records). But that doesn’t mean fans will be inundated with new tunes during the Reverend Horton Heat’s live set. “We’ll be playing new songs off of the

new album,” Heath said. “But gosh, it gets harder and harder The more albums you come out with, the harder it is to get the new stuff in. People pay their ticket price for the live show to hear a lot of our standard stuff. But we’re definitely going to try (to include new songs). We’ve got three or four of them that work really well live. So there’s going to be at least four, Probably what we’ll have to do is we’ll have to alternate them on different nights.” What fans won’t hear during the live show is much in the way of ballads – no surprise for a group that is known the play one of the most energetic shows of any rock band. Still Heath said the group has calmed down a bit in a few ways over nearly 25 years of touring. “We still play a lot of fast, high energy songs,” he said. “Our slow songs don’t usually make the set. We’re usually going, pile driving from one fast song into another to keep the crowd energetic and going. That’s kind of what we do. That being said, it has changed. In the early years, around the time when Jimbo first joined the band (in 1989), we would always do a bunch of crazy stuff. I mean, we were climbing up on scaffolding, on top of speaker boxes, jumping off into the crowd. We were walking on the bar and jumping off it, always jumping and falling and hurting ourselves. We don’t do that kind of zaniness anymore, but we still have our general zaniness.”

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OCTOBER 22 + NOVEMBER 5

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>>> R E S T A U R A N T R E V I E W | S H E E N A G R E G G

>>> B O O K S | C O U R T N E Y B L A N C H A R D

SWEN CHINESE RESTAURANT // A TUSCALOOSA FAVORITE M

any may consider Chinese takeout to be a way of life, especially in our world of busy schedules and no time to cook dinner on our own. If you’re part of this club, then chances are you’ve got your one favorite Chinese restaurant in mind. For many Tuscaloosa folks, Swen Chinese Restaurant in Northport has been satisfying those cravings. Whether it’s takeout, dining in before a high school football game, or eating Sunday lunch after church, Swen has been serving up Chinese favorites to Tuscaloosa locals and visitors since the 1990’s. My husband and I decided to mix up our usual Thursday night routine by dining out at Swen. With my hubby being a Tuscaloosa native, it only took a split second for him to suggest our dinner location after sharing my craving for Chinese food. Dimly lit and located in an older strip of stores in Northport, my expectations were high upon arriving inside the old restaurant. I quickly noticed the quaint size of the eatery as well as the simplicity of the décor. Donned in primarily black and red, the restaurant provided a low key and calming atmosphere, avoiding any loud television noises, music, or clamor from the kitchen. We were immediately greeted by our server who was quick to let us know how busy she was. Perusing the menu, I knew I wanted something spicy to satisfy my cravings. I eventually opted for Hunan chicken with fried rice and egg drop soup while my husband went with his standard Kung Pao chicken selection. Waiting on our order, I noticed the significant number of folks revolving through the restaurant to pick up their takeout orders. In the midst of all the takeout madness, large groups of folks dressed in various high school spirit colors took over the restaurant to dine in. With many of the tables ready to order once they sat down, I got the impression this was not their first rodeo at Swen. We seemed to get our order in record timing with a piping hot dish of chicken, jalapenos, onions, and water chestnuts with a nice side of fried rice. Though my husband’s Kung Pao chicken looked quite similar in color and ingredients, I was impressed with the flavor differences between the two dishes. The mix of good flavors, textures, and food temperatures had my mouth in heaven bite by bite. Overall, I enjoyed my dinner visit to Swen. The flavor difference from having a dish made to order was quite obvious when comparing our dishes to my normal routine of a Chinese buffet. The atmosphere of Swen was cozy, comforting, and a clear favorite for Tuscaloosa locals. The impressive amount of both takeout and dine in business is a great convincer to have me come back for more. Swen Chinese Restaurant is located 3380 McFarland Boulevard in Northport. Tweet us @ThePlanetWeekly and let us know where you are eating! Sheena Gregg, MS, RDN,LD is a registered dietitian and local “Filipino foodie.” Follow her on Twitter @AFilipinoFoodie

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GHOSTS OF ALABAMA F

or as long as Mississippi has existed (and then some), flocks of phantoms have haunted the mortal inhabitants of the Magnolia State. In Thirteen Mississippi Ghosts and Jeffrey, best-selling folklorist Kathryn Tucker Windham, along with her trusty spectral companion Jeffrey, introduces thirteen of the state’s most famous ghost stories. Although stories about Mississippi’s spirits seemingly outnumber the ghosts themselves, Windham observes that “Southern ghost tales are disappearing because people no longer sit around on the porch on summer nights and tell stories. The old folks who grew up with these stories are dying now, and the stories are dying with them.” Fortunately for us, Windham was a writer dedicated to preserving these tales in print. The veteran author spent many years tracking down these stories and chronicling the best ones. From the ghost of Mrs. McEwen still wearing her beloved cameo pin and keeping a watchful eye over Featherston Place, her home in Holly Springs, where, she swore, she would stay forever, to the ghostly visage fixed permanently on the bedroom window pane of Catherine McGehee, who searched the horizon ardently for her unrequited love to come to her as promised at Cold Spring Plantation in Pinckneyville, Windham’s stories cover the breadth and depth of Mississippi—at times more moonlight than magnolia. An enduring classic, this commemorative edition restores Thirteen Mississippi Ghosts and Jeffrey to the ghastly grandeur of its original 1974 edition.

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AUTHOR Kathryn Tucker Windham grew up in Thomasville, Alabama, the youngest child in a large family of storytellers. For many years a Selma resident, Windham was a freelance writer, collected folklore, and photographed the changing scenes of her native South. A nationally recognized storyteller and a regular fixture on Alabama Public Radio, her commentaries were also featured on National Public Radio’s “All Things Considered.” Her other books include Thirteen Alabama Ghosts and Jeffrey, Jeffrey Introduces Thirteen More Southern Ghosts, and Thirteen Georgia Ghosts and Jeffrey.


>>> CO M M U N I T Y

UNITED CEREBRAL PALSY HOSTS 2015 WEST ALABAMA STATE FAIR U

nited Cerebral Palsy of West Alabama (UCPWA) will host this year’s West Alabama State Fair (WASF), at Sokol Park, on October 22-31, 2015. This year’s fair is presented by 92.9 WTUG and 95.3 The Bear. “UCPWA is so excited to bring new attractions like the Tennessee Valley Petting Zoo and 3R Rodeo out to the state fair this year, in addition to the rides, music, food and competitions you would expect at the fair,” said Nathan Craft, development coordinator at UCPWA. The petting zoo will be at the fair October 22-27 and the 3R Rodeo will do special performances on October 30th and 31st starting at seven p.m. You can also watch a magical performance by Captain Fly and hear Queen Anna sing from 4:30

p.m. to 5:30 p.m. on both Saturdays at the fair. Don’t miss old-fashioned competitions like the pie eating, mooing and root beer chugging contests. In addition to new rides, music and entertainment the WASF has tightened security. “Due to today’s social climate we have added more police officers, security, park rangers and security devices to the state fair. During busy fair hours you can expect security wands as well as more personnel to ensure our patron’s safety,” said Craft, development coordinator. The West Alabama State Fair provides family friendly fun for all. For more information about the fair, please visit the State Fair website www.westalabamastatefair.com.

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In historic downtown Northport 430 Main Avenue 205-879-2238 www.billyssportsgrill.com text “billys” to 46786

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NEWS

Sponsor a 2016 Chamber Event or Program Chamber Ambassadors Sought

Applications are being accepted for our Ambassador program. Any employee of a member firm is eligible. Term is one year and the group meets once a month. Our active Ambassadors group is designed to bridge members with services provided by the Chamber. Ambassadors welcome new members and share ways to get the most of a membership through an informal mentor relationship. They serve as greeters at our events and generally foster good will. This personal contact is a pleasant surprise to the member and a networking experience for the ambassador. Also, the program has proven to develop future Chamber leaders. Visit www.tuscaloosachamber.com for an application. Deadline for submission is Oct. 31. Call 205-758-7588 for details.

Market your business, service or product to our 1200+ member by sponsoring a 2016 Chamber event or program! The Chamber’s annual 4th Quarter Drive sponsorship campaign is ON NOW! This volunteer-driven initiative gives each member the opportunity to market their business. This effort will run through October with two simple goals: helping local businesses market products and services while also helping support our mission of providing top-quality events and programs. Contact Kimberly Adams at Kimberly@tuscaloosachamber.com or 205-391-0327.

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>>> W I N E R E V I E W | J O N R O G E R S

>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O SA

BREAKFAST / LUNCH Brown Bag

9425 Jones Road | Northport // 333.0970 Its speciality, fried green tomatoes, joins barbecue plates and fish filets on an extended list of meats and vegetables. Tues 10:30 a.m. – 5:30 p.m. | Wed-Sat 10:30 a.m. - 7:30 p.m. City Cafe 408 Main Ave | Downtown Northport // 758.9171 Established in 1936. Big on food, low on price. Open for breakfast and lunch. Historic downtown Northport. Closed weekends. CountryPride Restaurant 3501 Buttermilk Rd // 554.0215 www.ta.travelcenters.com Breakfast 24 hours. Lunch and Dinner buffet. Cracker Barrel Old Country Store 4800 Doris Pate Dr | Exit 76 // 562.8282 www.crackerbarrel.com International House of Pancakes 724 Skyland Blvd // 366.1130 Jack's 1200 Hackberry Lane | Tuscaloosa // 345.1199 Maggie's Diner 1307 Ty Rogers Jr. Ave | Tuscaloosa // 366.0302 Mr. Bill's Family Restaurant 2715 McFarland Blvd | Tuscaloosa // 333.9312 Panera Bread 1800 McFarland Blvd *402 | Tuscaloosa // 366.8780

DELOACH PINOT NOIR // SUBTLE AND NON-COMPLEX F or this review, I tasted the 2013 Heritage Reserve Pinot Noir from DeLoach.

APPEARANCE In appearance, DeLoach Pinot Noir is light garnet in color. Light is able to shine through the liquid fairly well, leaving cherry reflections below the glass. The wine was very leggy with many multi-sized and fast moving tears dripping down the sides of the glass. AROMA The wine’s aroma is subtle and noncomplex. However, its simplicity is enjoyable, with notes of cherry as the primary aroma. There’s also a hint of candy in there as well, but that took some time to develop. You have to dig deep to really pull out much alcohol. There’s not much “sting in the nose” with this wine. DeLoach Pinot Noir alcohol content 13.5% by volume, per the bottle. TASTE Much like the aroma, the wine’s taste was subtle and delicate. Also non-complex but again enjoyably simple. The first taste I noticed was a warm hint of cranberry that softened up quickly. As that softening occurred, a more cherry-like flavor emerged. Not black or maraschino cherry, but just a straightforward cherry note. Perhaps Bing? To be clear it was subtle. The bottle label suggested I might notice some spice. However, I did not notice that

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OCTOBER 22 + NOVEMBER 5

in the wine’s flavor. I did notice that some of the flavor washed out a bit as the wine had a chance to breathe. What was mostly left were the cranberry notes. MOUTHFEEL AND TANNINS The wine’s tannins were present but soft. I noticed them only on the tongue and really had to wait for the finish to kick in before they were noticeable. Not surprisingly, the wine’s mouthfeel was also light. Almost like apple juice in texture, but obviously not in flavor. FINISH Finish of DeLoach Pinot Noir was short to medium. As mentioned above, that was when the tannins made their presence known. OVERALL OPINION Overall, I really enjoyed DeLoach Pinot Noir. What I liked most about it was its understatement at all levels of the wine tasting experience. That resulted in a very nice balance between the taste, texture and finish of the wine. It was also a bit of a nice surprise to note a cranberry flavor in a Pinot Noir. Nine times out of ten with a Pinot Noir you’re going to notice cherry, primarily. So this was a pleasant change of pace and it wasn’t overdone. Kudos to the winemaker! Do watch out for the slight flavor washout over time as you’re drinking an individual glass. It’s a great excuse to keep pouring a fresh one!

Quick Grill 1208 University Blvd | The Strip | Tuscaloosa // 342.0022 Rama Jama’s 1000 Bryant Dr // 750.0901 Closest restaurant to Bryant-Denny Stadium. Sweet Home Food Bar 2218 University Blvd. | Tuscaloosa // 764-9346 Mon.-Fri. 7 a.m. – 4 p.m., Sat. 8 a.m. – 4 p.m., Sun. 11 a.m. – 4 p.m. The Waysider 1512 Greensboro Ave // 345.8239 Open for breakfast and lunch. Smoke free.

Epiphany Cafe 19 Greensboro Ave | Downtown Tuscaloosa // 344.5583 “New American cuisine” with a strong emphasis on local produce, organic meats, and sustainable seafood. The menu is always changing and features include an extensive wine list, a large vibrant bar and martini lounge area, as well as patio seating. Reservations are available online at epiphanyfinedining.com or through open table. Hours: Mon–Sat 5 p.m. - until Evangeline’s 1653 McFarland Blvd. North // 752.0830 Located in the Tuscaloosa Galleria. 2004 West Alabama Tourism Award Winning Restaurant. American Eclectic Cuisine. Lunch: Mon–Fri 11 a.m. - 2 p.m. | Dinner: Tues–Sat 5 p.m. until... Fall: Saturday Brunch. FIVE Bar 2324 6th Street. // 205.345.6089 A restaurant/bar based on simplicity. We offer 5 entrees, 5 red wines, 5 white wines, 5 import beers, 5 domestic, and 5 signature cocktails, to go along with our full liquor bar. Dinner: Sunday - Thursday 5-10; Friday and Saturday 5-12 Lunch: Friday and Saturday 11-3; Sunday Jazz Brunch: 10-3 five-bar.com; 205.345.6089 Kozy’s 3510 Loop Road E | near VA Medical Center // 556.4112 Great locally-sourced foods and live piono music on the weekends. |killionrestaurants.com/kozys/ The Side by Side Restaurant 2410 University Blvd. | Embassy Suites | 561-2500 thesidebysiderestaurant.com

JAPANESE

Benkei Japanese Steak House 1223 McFarland Blvd // 759-5300 Hours: Mon–Thurs 5 p.m. - 9 p.m. | Fri–Sat 5 p.m. - 10 p.m. Bento Japanese Restaurant & Sushi Bar 1306 University Blvd // 758.7426 Hokkaido Japanese Restaurant 607 15th Street Open Sunday through Thursday from 11 a.m. to 10 p.m., and Friday and Saturday from 11 a.m. to 11 p.m. Ichiban Japanese Grill & Sushi 502 15th Street // 752.8844

MEXICAN

Tokyo Japanese Steak & Sushi Bar 6521 Hwy 69 S | Hillcrest Center // 366.1177 Offers steak, seafood, tempura, teriyaki and sushi. Including cooking at your table, if you choose. Sun–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. - 11 p.m.

Don Tono's 2312 4th Street | Temerson Square // 345.9191

Kobe Steak House 1800 McFarland Blvd E | Midtown Village // 759-1400 Lunch: 11 a.m. - 2 p.m. | Dinner: 4:30 p.m. - 10 p.m. Sat & Sun 11:30 a.m. - 11 p.m.

Chipotle Mexican Grill 1800 McFarland Blvd E | Midtown Village // 391.0140 www.chipotle.com

El Mariachi 3520 McFarland Blvd E |Tuscaloosa // 409-8585 El Rincon (2 locations) 1225 University Blvd | Tuscaloosa // 366.0855 1726 McFarland Blvd | Northport // 330.1274 Fernando's Mexican Grill 824 McFarland Blvd E | Northport // 205.331.4587

ITALIAN

Avenue Pub 405 23rd Avenue

Broadway Pizzeria 2880 Rice Mine Road Northeast Tuscaloosa, // 391.6969

Jalapeno’s Mexican Grill 2001 New Watermelon Rd | Northport // 342.3378

DePalma’s Italian Cafe 2300 University Blvd, Downtown // 759.1879 Menu ranges from sanwiches to finer pasta dishes and pizza. Varied beer and wine selection. Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. – 11 p.m. www.depalmascafe.com

LaGran Fiesta 9770 Hwy 69 S // 345.8871

Little Italy 1130 University Blvd. | Tuscaloosa // 205.345.4343

Los Calientes Mexican Grill 3429 McFarland Blvd E // 553.1558

Mellow Mushroom 2230 University Blvd // 758.0112 Pizzas, calzones, hoagies and more. Open daily for lunch and dinner. www.mellowmushroom.com

Iguana Grill 1800 McFarland Blvd E | Midtown Village // 752.5895

Los Tarascos (2 locations) 1759 Skyland Blvd // 553.8896 3380 McFarland Blvd | Northport // 330.0919 Margarita's Grill 1241 McFarland Blvd E // 343.0300 Moe’s Southwest Grill (2 locations) 2330 McFarland Blvd E // 342.1487 1130 University Blvd // 752.0234 moes.com Pepito’s (2 locations) 1203 University Blvd | The Strip // 391.9028 1301 McFarland Blvd NE // 391.4861 Taco Mama 2104 A University Blvd, Tuscaloosa 409.8173

FINE DINING

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials: Monday - $20 Bottles of Wine; Tuesday - Ladies Night 1/2 off Domestic Beer and House Wine, Select $5 Martinis, $2 off Select Sushi Rolls for Everyone; Uptown Wednesday - $6 Uptown Shrimp; Featured Cocktails and $20 Bottles of Wine. Cypress Inn 501 Rice Mine Rd // 345.6963 Fax: 345.6997 | www.cypressinnrestaurant.com 2003 Restaurant of Distinction. Beautiful riverfront location. Steaks, seafood and more with Southern flavor. Wine list, full bar. Specialities of the house include Shrimp Cypress Inn and Smoked Chicken with white barbecue sauce. Kid friendly. Closed Saturday lunch. Mike Spiller is featured the first Thursday of every month. Happy Hour- Mon-Fri from 4:30 p.m. - 6:30 p.m. featuring 1/2 price appetizers. $2 Domestic Draft Beers and $3 Well cocktails.

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Mr. G’s 908 McFarland Blvd N | Northport // 339-8505 Olive Garden 2100 McFarland Blvd E // 750-0321 Open daily from 11 a.m. www.olivegarden.com

CASUAL DINING

Avenue Pub 405 23rd Avenue // Tuscaloosa Brunch, lunch, and dinner. Specialty cocktails, local pints, bottled beer, and wine. Mon - Fri. 11 a.m. – 11 p.m., Sat. Noon – 11 p.m., Sun.Noon p.m. – 9 p.m. Big Daddy’s Cafe 514 Greensboro Ave | Downtown Tuscaloosa // 759.9925 The Blue Plate Restaurant (Was Northport Diner) 450 McFarland Blvd, Northport // 462-3626 Brumfield's Restaurant 4851 Rice Mine Road | Tue. - Thu.: 11 a.m. - 9 p.m., Fri - Sat.: 11 a.m. - 10 p.m., and Sunday: 11 a.m. - 3 p.m. Buddy’s Ribs & Steaks 2701 Bridge Ave | Northport // 339.4885 Buffalo Wild Wings 2710 McFarland Blvd // 523.0273 Mon–Wed 11 a.m. - midnight | Thurs–Sat 11 a.m. - 2 a.m. Chicken Salad Chick The Shoppes at Midtown & Essex Square, Northport | Said to be the very best chicken salad that can be found anywhere. www. chickensaladchick.com


>>> B E E R R E V I E W | B R E T T R E I D

CIGAR CITY BREWING AND TERRAPIN BEER COMPANY // VAPRICOT DOUBLE IPA C ollaboration beers are a big hit or miss for me. More times than not, I find myself seeking out only collaborations between bigger breweries in hopes that they will produce an amazingly intense brew. Although, that’s not always the case. I had heard several months ago that Cigar City, one of my personal favorites, and Terrapin, another favorite of mine, were joining forces to create a Double IPA; that’s about the time I started to get excited. Two of these powerhouses of hop forward and beautifully executed beers coming together to brew what was sure to be nothing short of perfection; then it was released. Review after review I read stories of people hating what they had spent good money on; saying that the beer was just awful and questioning how two great breweries could come up with something so… not great. I decided to try it for myself in hopes that everyone else was wrong, but, as I suspected, they weren’t. Here are my thoughts: I poured this beer into a regular pint glass after I had let it chill for a whole day. The color in the glass was a lightly hazy golden orange color with a good bit of visible carbonation running along the sides of the glass. A finger width of off-white foam settled at the top of the glass and reduced to a thin layer with some splotchy circles resting on top of the beer with a small amount of lacing was collected on the glass. The smell was something that I wasn’t really expecting, because it was just straight ginger. I know on the side of

the glass it read ginger and apricot, but the apricot was hidden pretty seriously because all you’re getting from this is fresh ginger. Although it’s not a terrible thing, I just wasn’t ready for that. I was hoping for a nice blend of ginger and apricot and maybe some mildly citrus notes in the background. Instead, the background had some piney, almost resin like aromas mixed with a bit of a caramel malt character that was barely noticeable; I had to make it half way through the beer before I started to pick any up. This was the beginnings of my extreme disappointment with the beer, and sadly, it didn’t stop there. Taste was the real downfall of this one and honestly, I’ve only read a handful of reviews that were positive on the flavor. As soon as you take the first sip, you get a nice bit of caramel malts and sweetness from the grains, but then an avalanche of ginger bombards your mouth and takes over. I mean, this was so much ginger it was almost unbearable. That apricot flavor that they speak of on the side of the bottle, yeah, I didn’t get much of it if any at all. There were hints of it on the back end every now and again, but nothing too noticeable. As you finish out each sip, you start to pick up some of the pine and resin hops again and it just adds to the bad flavor from the ginger. There’s a lingering bitterness that isn’t too friendly and the finish is dry beyond belief. If the flavors of the ginger and apricot would have been blended a

little better and still kept the caramel and grain notes, I would have been all over this, but the ginger was just too overpowering and made it impossible to enjoy. Mouthfeel was one of the better aspects of the brew. Carbonation was really nice and the body was much lighter than you would expect from a Double IPA with this sort of ABV (9.05% to be exact.) There was a warming finish that I think added a bit to the dryness and the carbonation level and maybe even the ginger. Overall, this was the most redeeming quality of the beer. This one was a miss for me, but if given the opportunity, I would probably

drink it again. I don’t know, I think my dislike for it mainly stems from my dislike of fresh ginger. The flavor, to me, is just too overpowering and really blocks out any of the other flavors chances of shining through. Like I said earlier, I would love to see this beer have the flavors blended a little better, because then it would be out of sight. If you’re a fan of fresh ginger and herbal hops, this beer has the potential to be right up your alley. It can be found in four packs, which is if it’s still available because I’m a little late on this one. You can’t get it right every time and, this time, Cigar City and Terrapin may have struck out. Better luck next time, guys!

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>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O S A (CO N T.)

Chili’s 1030 Skyland Blvd | Near McFarland Mall // 750.8881 Fax: 758.7715 // www.chilis.com

Horny's 508 Red Drew Ave | Tuscaloosa // 345.6869 Mon 4 p.m. - 2 a.m. | Tues-Thurs 11 a.m. - 2 a.m. Fri 11 a.m. - 3 a.m. | Sat 4 p.m. - 2 a.m. New Orleans style atmosphere in the heart of Tuscaloosa on the strip. Horny's offerings include a full liquor bar, beer, and a variety of classic American food. Horny's Bar and Grill offers a limited late night menu from 1:30 a.m. - 2:30 a.m.

Dave’s Dogs 1701 McFarland Blvd E | University Mall // 722.2800 Five Guys Burgers & Fries 1800 McFarland Blvd E | Midtown Village // 391.0575 www.fiveguys.com Glory Bound Gyro Company 2325 University Blvd // 349-0505 Glory Bound Gyro Company is a unique restaurant that focuses on great food and service in a funky, fun-filled atmosphere. Open Mon-Thu: 11am - 10pm | Fri - Sat: 11am-10pm | Sun: 11 a.m. - 9 p.m. Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 6 p.m., Sat. 8 a.m. – 4 p.m. Hooligan’s 1915 University Blvd // 759.2424 From hamburgers to hummus. Open daily 10 a.m. - 11 p.m.

O’Charley’s 3799 McFarland Blvd // 556.5143 Open daily for lunch, dinner and Sunday brunch www.ocharleys.com Panera Bread 1800 McFarland Blvd E | Midtown Village // 366.8780 www.panerabread.com

Logan's Roadhouse 1511 Skyland Blvd E // 349.3554

Piccadilly Cafeteria 1701 McFarland Blvd E | University Mall // 556.4960 www.piccadilly.com

Madear’s 1735 Culver Road // 343.7773 Mon–Fri 6 a.m. - 5 p.m. | 2nd & 3rd Sunday 11 a.m. - 3 p.m.

Quick Grill 1208 University Blvd | The Strip // 342.0022 www.bamaquickgrill.com

Mugshots Grill & Bar 511 Greensboro Ave | Downtown Tuscaloosa // 391.0572 Great burgers & sandwiches. Unique setting, full service bar, veggie entrees, kid friendly, and open late www.mugshotsgrillandbar.com

Ruby Tuesday (2 locations) 6421 Interstate Drive | Cottondale // 633.3939 Just off I-20/59 at exit 77. Near Hampton Inn and Microtel Inn 311 Merchants Walk | Northport // 345.4540 www.rubytuesdays.com

Newk’s Express Cafe 205 University Blvd. East // 758.2455 Fax: 758.2470 // www.newkscafe.com An express casual dining experience in a refreshing and stylish atmosphere. Serving fresh tossed salads, oven baked sandwiches, California style pizzas and homemade cakes from Newk’s open kitchen. Sun–Wed 11 a.m. - 10 p.m. | Thurs–Sat 11 a.m. - 11 p.m.

Ryan’s 4373 Courtney Dr // 366.1114 Near Marriott Courtyard and Fairfield Inn Sitar Indian Cuisine 500 15th St // 345-1419 Southern Ale House 1530 McFarland Blvd N Monday-Thursday 11a-9p, Friday-Saturday 11a-10p Sunday Brunch 11a-2p A warm and inviting restaurant just north of the river with both classic and contemporary interpretations of Southern Cuisine. We boast a large variety of local craft beers on tap and other options in bottle for our beer loving constituents. Wine and Signature cocktails

Dickey's BBQ (3 locations) 9770 Alabama 69; Midtown; and 13544 Hwy 43 North at Rose Blvd. in Northport. Texas Barbecue. | 344.6500 1800 McFarland Blvd, Midtown Village, Tuscaloosa. | 758-1133 13544 Hwy 43 North, Winn Dixie Shopping Center, Northport. | 330-1147 Dreamland (2 locations) 5535 15th Ave | Tuscaloosa // 758.8135 101 Bridge Ave | Northport // 343.6677 The legend. On game day, get there early if you want to make kickoff. Seating is limited. Hours: Mon–Sat 10 a.m. - 9 p.m. | Sun 11 a.m. - 7 p.m. Hick’s BBQ 4400 Fayette Hwy // 339.3678 // Tues–Sat 10 a.m. - 8 p.m. Moe's Original BBQ 2101 University Blvd.. // 752.3616 Mon–Sat 11am - 10pm | Bar service Mon-Sat 2am and Fri -3am | Kitchen closes at 10pm

Southland Restaurant 5388 Skyland Blvd E // 556.3070 Steaks, chops and home-cooked vegetables Mon–Fri 10:45 a.m. - 9 p.m. T-Town Café 500 14th Street, Tuscaloosa | 759-5559 |www.ttowncafe.co Mon - Fri: 5 a.m. - 9 p.m., Sat: 5 a.m. - 3 p.m. Sun: 10:30 a.m. - 3 p.m.

Tee’s Ribs and Thangs 1702 10th Avenue // 366.9974 |11 a.m. - 10 p.m. daily

Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers. Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts.

STEAKS

Logan’s Roadhouse 1511 Skyland Blvd | next to Sams // 349.3554 Steaks, ribs and spirits Longhorn Steakhouse 1800 McFarland Blvd E | Midtown Village // 345-8244 #412

Zoe’s Kitchen 312 Merchants Walk // 344.4450 A wonderful selection of Greek foods

New Orleans Steak and Seafood House 824 McFarland Boulevard |11:00 a.m. till 11:00 p.m. daily. 248-7666

SPORTS GRILL

Nick's In the Sticks 4018 Culver Rd | Tuscaloosa // 758.9316 A long-time Tuscaloosa tradition. Good steaks at a reasonable price Try a Nicodemus if you have a designated driver.

Baumhower's Wings of Tuscaloosa 500 Harper Lee Drive | catering-Pick-up Tuscaloosa // 556.5858 | Always fresh and always fun. Owned by former UA/ Miami Dolphins great Bob Baumhower. Kid Friendly Buffalo Phil’s 1149 University Blvd | The Strip // 758.3318 Sports grille with TVs galore. Diverse beer and wine selection, full bar Billy's Sports Grill Historic Downtown Northport // 879.2238 Good food, beverages and family friendly Monday through Wednesday from 11 a.m.-9 p.m., Thursday through Saturday from 11 a.m.-10 p.m., and Sunday from 10:30 a.m. till 9 p.m. (Sunday Brunch 10:30am-3pm). Buffalo Wild Wings 2710 McFarland Blvd. East | Tuscaloosa // 523.0273 Sports grille with TVs galore. Diverse beer and wine selection, full bar Champs Sports Grille 320 Paul Bryant Drive | inside Four Points Sheraton Hotel // 752.3200 Breakfast and lunch buffets. Sunday brunch 11 a.m. - 2 p.m. Hooter’s 5025 Oscar Baxter Dr | Next to Jameson Inn // 758.3035 Wings, clams, shrimp and of course the Hooters Girls www.hooters.com Innisfree Irish Pub 1925 University Blvd | Tuscaloosa // 345.1199 Moe's BBQ 101 15th Street | Downtown Tuscaloosa // 752.3616 Mon-Sat 11 a.m. - 9 p.m. Bar open until 2 a.m., 3 a.m. on Fridays Mugshots Grill & Bar 511 Greensboro Ave // 391.0572 Great burgers. Full service bar. Open late. www.mugshotsgrillandbar.com Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers. Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts Wilhagan’s 2209 4th St | Downtown Tuscaloosa // 366.0913 Wings U 1800 McFarland Blvd East Suite 218 | Pick-up Tuscaloosa // 561.3984 Features the first coal-fired pizza oven in Alabama. Owned by former UA/Miami Dolphins great Bob Baumhower. Completely open concept! www.wingsu.com WingZone 1241 McFarland Blvd E | Tuscaloosa // 342.2473

OCTOBER 22 + NOVEMBER 5

Bama BBQ & Grill 3380 McFarland Blvd | Northport // 333.9816

Pottery Grill (2 locations) Highway 11 | Cottondale // 554.1815 3420 Alabama 69 | Northport // 333.5848 Menu: thepotterygrill.com Awesome barbecue. The Pottery Grill serves up everything from pork, chicken, ribs and sausage to burgers, hot dogs and salads. Take-out and catering available.

Tacogi 500 Greensboro Ave | Downtown Tuscaloosa // 342.3647

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BARBEQUE

Archibald & Woodrow's BBQ 4215 Greensboro Ave | Tuscaloosa // 331.4858 Mon-Sat 10:30 a.m. – 9 p.m. | Sun lunch

Outback Steakhouse 5001 Oscar Baxter Dr // 759.9000

SEAFOOD

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials. New Orleans Steak and Seafood House 824 McFarland Boulevard |11:00 a.m. till 11:00 p.m. daily. 248-7666 Red Lobster 2620 McFarland Blvd. | Tuscaloosa // 205.553.8810 Sun-Thurs 11AM-10PM//Fri & Sat 11AM-11PM Reservations Accepted Take-Out Available Private Dining Area Available for Advanced Booking (Lunch Specials Available Mon-Fri 11AM-3PM) Tin Top Restaurant & Oyster Bar 4851 Rice Mine Rd NE #460 // 462.3399 McFarland Plaza Shopping Center & Temerson Square Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Over 160 craft beers. Large selection of decadent desserts. The Levee Bar and Grill 1 Bridge Ave | Northport // 632.3136 Casual riverfront dining Open Mon-Thurs 11am-9:30pm, Fri&Sat 11am, Sun 11am-8pm. www. leveebarandgrill.com Wintzell's Oyster House 808 Skyland Blvd. at the intersection of Skyland and Alabama Highway 69. | 247-7772 | wintzellsoysterhouse.com/location/tuscaloosa/

CHINESE

Buffet City 1747 Skyland Blvd E // 553.3308 All you can eat buffet. Open 7 days a week. Chang’s Chinese Restaurant 1825 McFarland Blvd N // 391.9131 China Fun 2600 University Blvd | Alberta City // 553.2435 Chongwah Express 1425 McFarland Boulevard, Northport. 333-1088 Hot Wok Express 6751 Alabama 69, Tuscaloosa // 758.0148

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DELICATESSEN

Lee Palace 6521 Highway 69 S // 391.9990 Open daily 11 a.m. - 10 p.m. Mr. Chen's Authentic Chinese Cooking & Oriental Market 514 14th St. | In the Oz Music shopping center // 343.6889 // Open Sun - Thu 11am - 9pm, Fri & Sat 11am - 9:30pm Pearl Garden 2719 Lurleen Wallace Blvd | Northport // 339.0880

Honeybaked Ham Company 421 15th St. E // 345.5508 www.honeybaked.com

Jason’s Deli 2300 McFarland Blvd // 752.6192 Fax: 752.6193 // www.jasonsdeli.com Located in the Meadowbrook Shopping Center.

Peking Chinese Restaurant 1816 McFarland | Northport // 333.0361 Open 7 days a week. Super lunch and dinner buffet. Hours: Sun–Thurs 11 a.m. - 9:30 p.m. | Fri & Sat 11 a.m. - 10 p.m.

Jimmy John’s (3 locations) 1400 University Blvd | The Strip // 366.3699 1875 McFarland Blvd N | Northport // 752.7714 815 Lurleen B. Wallace S | Tuscaloosa // 722.2268 Delivery 7 days a week. www.jimmyjohns.com

Swen Chinese Restaurant 1130 University Blvd | The Strip // 391.9887

Manna Grocery & Deli 2300 McFarland Blvd E | Tuscaloosa // 752.9955

Trey Yuen 4200 McFarland Blvd E // 752.0088

McAlister’s Deli (2 locations) 101 15th St | Tuscaloosa // 758.0039 3021 Tyler Dr | Northport // 330.7940 Sandwiches, salads and spuds www.mcalistersdeli.com

ASIAN CUISINE

Ruan Thai 1407 University Blvd // 391.9973 | ruanthaituscaloosa.com Exotic Thai cuisine. Offers vegetarian options, outdoor dining, and a full bar. Sushi on Thursdays. Lunch: Mon–Sat 11 a.m. -2 p.m. | Dinner: Mon–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. -10pm | Sun 11 a.m. -3 p.m. Surin of Thailand 1402 University Blvd // 752.7970 Authentic Thai restaurant and sushi bar. Open daily. Lunch: 11 a.m. - 2 p.m. | Dinner: 5 p.m. - 9:30 p.m. www.surinofthailand.com

PIZZA AND SUBS

California Underground 13552 Highway 43, Northport | 339.8660 Firehouse Subs 1130 University Blvd | Tuscaloosa // 248.0680

COFFEE SHOP

Barnes & Noble 1800 McFarland Blvd E | Tuscaloosa 349.6366

Five Java Coffee, fresh juices, smoothies and treats from Mary's Cakes. Open Monday - Saturday at 7am; 9am on Sundays

Krispy Kreme Doughnut 1400 McFarland Blvd // 758.6913 www.krispykreme.com Starbucks (2 locations) 1800 McFarland Blvd E | Midtown Village // 343.2468 1901 13th Ave East | inside Super Target // 462.1064 starbucks.com

Lenny’s Sub Shop 220 15th St // 752.7450 Fax: 752.7481 // www.lennys.com Little Caesars Pizza 1414 10th Ave // 366.2220 | 1www.littlecaesars.com

DESSERTS Celebrations Bakery, Inc.

Little Italy 1130 University Blvd. // 345.4354

1832 McFarland Blvd N | Northport // 339.3221 Fax: 349.1945

Mellow Mushroom 2230 University Blvd | Downtown Tuscaloosa // 758.0112

Cold Stone Creamery 1130 University Blvd. | Tuscaloosa //343.1670 Specializes in customized ice cream Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. - 11 p.m. Sun 12 p.m. - 10 p.m.

Subs n' You 2427 University Blvd. | Tuscaloosa // 205.758.0088 Roly Poly Sandwiches 2300 4th Street | Tuscaloosa // 366.1222 The Pita Pit 1207 University Blvd | The Strip // 345.9606 Hours: Mon–Sat 10:30 a.m. - 3 a.m. | Sun 11:30 a.m. - midnight

Tut’s Place 1306 University Blvd | The Strip // 759.1004

Schlotsky’s Deli 405 15th St. E // 759.1975 schlotskys.com

Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 8 p.m., Sat. 8 a.m. – 8 p.m.

Hungry Howie’s (2 locations) 1105 Southview Ln | South Tuscaloosa // 345.6000 1844 McFarland Blvd | Northport // 333.2633 1211 University Blvd | Tuscaloosa | The Strip // 366.1500 4851 Rice Mine Rd | Northriver/Holt // 345.3737

Pizza Palace Buffet 6521 Alabama 69 | 752.5444

Newk's 205 University Blvd E | Tuscaloosa // 758.2455

Which Wich University Blvd.// Downtown Tuscaloosa // Mon – Sat 10:30 – 9 // Sunday 11 – 7 // Fun atmosphere,fresh ingredients, great sandwiches. 764.1673

A Taste Of Chicago 1700 Greensboro Avenue 205-342-DOGS Mon. - Thurs. 10 a.m. - 9 p.m.; Fri. - Sat. 10 a.m. - 10 p.m. 17th Street and Greensboro Avenue. Authentic Chicago style foods. Italian Beef Sandwiches, Chicago Rib Tips, and Chicago Style Pizza.

Pizza 120 50115th St. East | 561.6853

Momma Goldberg’s Deli 409 23rd Ave // 345.5501 |www.mommagoldbergs.com

Dunkin' Donuts 2520 Stillman Blvd. |Tuscaloosa// 349.3400 McCorvey Dr. | Tuscaloosa // 348.4041 www.dunkindonuts.com Mary's Cakes & Pastries 412 22nd Avenue | behind Opus | Northport // 345.8610 www.maryscakesandpastries.com Mon–Fri 8 a.m. - 6 p.m. | Sat 8 a.m. - 3 p.m. Smoothie King (2 locations) 415 15th Street | Tuscaloosa // 349.1721 Fax: 349.1945 1403 University Blvd | Tuscaloosa // 462.3664 Sweet CeCe's Frozen yogurt Treats 2217 University Blvd. | Downtown Tuscaloosa // 561.6458 A fun and friendly make your own creation, yogurt experience! TCBY (3 Locations) 2304 Mcfarland Blbd | Meadowbrook Shopping Center // 349.4661 // 2 Mcfarland Blvd | Northport | Essex Shopping Center // 758.6855 // 1130 Univ. Blvd. | The Strip // 345.0804 Yogurt In Love Patriot Center 7402 Highway 69 South Phone Number: 764.9173 Fax Number: 764.9228 Monday-Thursday 11 a.m. - 9 p.m., Friday & Saturday 11 a.m.-10 pm. Yogurt Lab 920 Paul W. Bryant Dr Ste 200 | Tuscaloosa // 347.9522 Yogurt Mountain 1800 McFarland Blvd E | Midtown Village // 342.1484 Mon–Thurs 11 a.m. - 11 p.m. | Fri & Sat 11 a.m. - midnight

THE IMPORTANCE OF GETTING YOUR ZZzzz's S

tudies show that 35% of adults sleep on an average of less than 7 hours in a 24-hour day. It recommended adults should get 7 to 8 hours of sleep, while children and teens need up to 9 hours of sleep a night. Investing in good sleep habits is crucial for maintaining brain health, regulating the energy levels of our cells, reducing stress levels, and aids in healing processes that do not take place when we are active and awake. Our quality of sleep should be just as important as our diet and physical activity levels. Research shows that those who consistently do not get the proper amount of rest have an increased risk of high blood pressure, cancer, heart problems, depression, and other diseases. When our cells are not able to recharge through sleep, they naturally wear down decreasing the daily function of our organs and will eventually lead to a compromised immune system. Outside of our health, a lack of sleep increases the chances of car accidents, occupational errors, and difficulty performing daily tasks. The quality and timing of sleep are important factors for getting the proper rest each night and there are easy steps to take to make sure you are allowing your body to get quality sleep. FOOD FOR SLEEP Our diet impacts all aspects of our well being including our quality of sleep. Healthy fats such as coconut oil, eggs, avocado, and raw nuts provide our body with the necessary building blocks to produce hormones which aid in sleep. Foods high in antioxidant such as blueberries, leafy green vegetables, and green tea are also important for hormone production and removal of harmful toxins that can negatively affect our sleep. Avoiding sugars and carbs especially at night can increase sleep quality due to the fact that these foods can cause a blood sugar spike and crash affect that will lead to difficulty falling or staying asleep. YOUR SLEEP ENVIRONMENT Your sleep environment is extremely important for sleep quality and for allowing your body to fall into the deep sleep we need to get the benefits of shuteye. Removing all artificial light including the television, phone, night lights, and even your alarm clock can help assure a proper environment for sleep. Try switching out an annoying alarm sound with a gentle

noise such as a sunlight alarm clock that will wake you up much more gently. Many people dread the sound of their alarm and can cause anxiety if you wake up before your alarm and are anticipating the sound. Cope with shift work sleep disorder A disrupted sleep schedule caused by working nights or irregular shifts can lead to sleepiness in the work place, mood swings, and decreased energy levels. Shift workers tend to suffer from sleeping at home during the day and staying awake at work during the night. Obviously we can’t choose when we work but there are some steps to take to make sure you are still getting quality sleep. If you drink caffeinated drinks, try to consume them early in your shift as opposed to the end when you are feeling tired. Although they may be necessary to get through the last couple hours of work, it will be harder to fall asleep when it comes time to go to bed. Try to stay on a routine even if you are on nights, try to lie down at the same time after you are off work and wake up around the same time each day. If possible, try to limit the number of night or irregular shifts you work in a row to prevent sleep deprivation from setting in. If that is not possible, avoid rotating shifts if you can to maintain the same sleep schedule. When the weekend rolls around or your nonworking days, make it a priority to get the recommended 7-8 hours of sleep and pay off some of your “sleep debt”. I hope these tips can be of use to many people who are sleep deprived. In our crazy busy society, sleep is one thing that can always be pushed to the wayside if needed. Think of good nights sleep as crucial as it is for your eat or make it to work on time- it is a must for proper health and wellness. If there are any health topics you want to learn more about, please e-mail (drrachelsteiner@gmail.com) me with questions, I would love to write my articles specific to my readers’ curiosity!

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OCTOBER 22 + NOVEMBER 5

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>>> M O V I E R E V I E W | V A N R O B E R T S

PAN // NO EXPENSE SPARED W

hether on the big-screen or the small screen, the media has venerated Scottish writer J.M. Barrie’s classic 1904 play and 1911 novel about a rambunctious boy who refused to grow up. Paramount Pictures produced the first and only silent movie about Peter Pan in 1924 with Barrie’s approval and cast Betty Bronson as the adolescent hellion. About 29 years later, Walt Disney appropriated the property and produced an animated epic with a 15-year old boy voicing Peter Pan. In the 1954 telecast of “Producers’ Showcase: Peter Pan,” actress Mary Martin impersonated Peter. This broadcast was aired again in 1963, then again in both 1966 and 1973. NBC broadcast the Hallmark Hall of Fame television adaptation in 1976 with Mia Farrow as the eternal youth. In 1987, Soviet television aired its own unauthorized adaptation, while in 1988 the Australians rendered their own unauthorized direct-to-video version. Steven Spielberg cast Robin Williams as a grown-up Peter Pan in “Hook” (1991) with Julia Roberts as Tinker Bell. Captain Hook kidnaps Peter’s two children to lure a reluctant Peter back to Neverland. About ten years later, Disney released an animated sequel “Return to Never Land” (2002) to its 1953 original.” “Return to Never Land” occurs during World War II, and dastardly Captain Hook battles British fighter aircraft over London when he invades air space with his pirate-ship that he flies by means of pixie-dust. In 2003, P.J. Hogan helmed a traditional version of Barrie’s “Peter Pan” with a boy playing the protagonist, unlike a girl in two earlier versions. In 2003’s Neverland, indie film director Damion Dietz reimagined Barrie’s play with “Neverland” (2003) with Peter as an older teen confused about his sexual identity, while Captain Hook was homosexual, and Tiger Lily was a cross-dresser. More recently, the SyFy Channel’s “Neverland” (2011) produced its own origins story about Peter and the Lost Boys as they picked pockets in England adding a Charles Dickins twist to the shenanigans. “Atonement” director Joe Wright and “Ice Age: Continental Drift” scenarist

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OCTOBER 22 + NOVEMBER 5

Jason Fuchs have borrowed more from Charles Dickens than James Barrie for their ‘origins’ epic “Pan” that looks like it was designed to fuel a franchise. Basically, Wright and Fuchs introduce us to

Peter before the boy could fly. The action unfolds in the late 1920s as Peter’s mother Mary (Amanda Seyfried of “Gone”) abandons her infant child mysteriously on the doorstep of an oppressive Catholic orphanage. Presided over by the corrupt, gluttonous Mother Barnabas (Kathy Burke), the Sisters of Eternal Prudence rule the Lambeth School for Boys as harshly as a penitentiary. Inexorably, time elapses, and the year is now 1939. World War II has erupted, and the Nazis have embarked on a massive aerial bombing campaign against the British. The Sisters horde food and conceal more treasure than you could find at the end of a rainbow. Ironically, Mother Barnabas keeps a statue of Mary in her room. All she has to do is twist Mary’s delicate snout, and a partition in the floor opens to reveal everything that the sisters have hidden. Furthermore, the good Mother has been selling orphans to pirates passing in the night. Twelve- year old Peter (newcomer Levi Miller) has become such a thorn in the Mother’s side that she sells him to those pirates. Specifically, the pirate passing in the night is the infamous Blackbeard (Hugh Jackman of “Wolverine”) and he cruises in on an 18th century sailing ship that charts its

path through the stars. In other words, he flies his ship across the same skies that Hitler’s Luftwaffe uses to bomb London. Blackbeard’s men descend through the orphanage skylights in the dead of night and snatch the boys Mother Barnabas has sold him. Imagine bungeecording into a building and bouncing back aboard a ship in the sky, and you’ve got an idea how Blackbeard stages these abductions. Blackbeard escapes the British fighter pilots prowling the night skies, ascends above the clouds, and wings his way back to Neverland. He employs these poor youngsters as slaves to mine for pixum. Essentially, Pixum is ‘fairy dust,’ and the villainous Blackbeard uses it keep his ships airborne. The first time we are shown Blackbeard’s kingdom and the massive quarries where the mining is done, everything resembles the citadel in the fourth Mad Max movie “Mad Max: Fury Road.” When he isn’t conscripting lads for labor, Blackbeard has to contend with the quarrelsome natives who look nothing like Barrie’s “redskins” but more like Pacific Island natives. When Peter accuses an older miner of stealing the pixum that our hero has chiseled out of the quarry, he finds himself poised on a plank sticking out of Blackbeard’s ship high above the quarry. Miraculously, Peter doesn’t plunge to his death, and this impossibility bothers Blackbeard because he fears the youth may be ‘the chosen one’ sent to topple him. While Peter toils in the mines, he meets James Hook (Garrett Hedlund of “TRON: Legacy”), and this time around Hook is a good guy. Hook and Peter manage to escape from Blackbeard and lead an uprising that eventually deposes Blackbeard. Anybody familiar with Barrie’s “Peter Pan” will wince at the liberties that “Pan” takes. Wright

★★

OU T OF 4

and Fuchs have omitted ninety percent of Barrie’s book. Hook’s only close encounter with a crocodile occurs when one leaps over the raft that Peter and he share with Tiger Lily. Furthermore, Hook isn’t even a pirate. If you’re wondering about Blackbeard’s presence, Barrie mentioned him only once in the novel. Meantime, Wright and Fuchs have expanded his minor role considerably. Hugh Jackson is horribly miscast as the notorious pirate. He looks like he belongs to the 1970s’ disco group The Village People. Rooney Mara of “The Girl with the Dragon Tattoo” looks just as ridiculous as Tiger Lily. The people who produced “Pan” have spared no expense

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS


>>> PET PLANET | K E L S E Y C A M E R O N

SUNNY // SWEET AND GRATEFUL Meet Sunny, a handsome short-haired male orange tabby with white on his chest, tummy and paws. He’s a young adult between 1 and 3 years old. Sunny was picked up in downtown Tuscaloosa, but it was hard to determine if he was a stray or previously owned. He was around a construction site that previously held houses, so it is possible he used to live in the area and was abandoned. Poor thing! Sunny is a sweet and grateful young guy. He’s a little cautious, but he is friendly and social with other friendly cats. He’s low-energy and calm. Sunny loves to be petted and purrs when he recognizes affection. A quiet home where he can bond with someone and feel safe would be the perfect life for this sweet boy! He certainly deserves it! Visit our adoption center during Saturday open hours or contact us to meet Sunny! Sunny is negative for FIV and FeLK, current on vaccinations, and neutered.

CHARLIE // A TRUE SOUTHERN BELLE Meet Charlie, a 2-year-old male Corgi/Terrier mix. This spunky cutie has a long body with short legs (like a Corgi) with a smooth brownish red and black coat. Charlie is a medium/small dog weighing about 24 pounds, and this is full-grown. Charlie was pulled from our city animal shelter, where he had been found and dropped off there and no one came to claim him after several weeks down there. Charlie is just loaded with personality and love! He is happiest when he is with you and getting attention. Charlie is pretty calm and easygoing and should be fine in an apartment as long as he gets daily walks. He will require a fenced in yard if left outside any unattended. Charlie should be fine with children ages 10 and up and seems to do well with other dogs. We have started his crate training. Charlie is up to date on his vet care, neutered, heartworm negative and is microchipped. He is on heartworm and flea/tick prevention. Come meet this little charmer and be ready to bring him into your home and heart! If you are interested in giving SUNNY or CHARLIE the forever home they want and deserve, visit the Humane Society of West Alabama at http://www.humanesocietyofwa.org or call us at (205)-554-0011.

VOLUNTEER The Humane Society of West Alabama is in need of volunteers for both the cat and dog facilities. If you are interested in becoming a volunteer please contact our volunteer coordinator at volunteerhswa@gmail.com or go ahead and download a volunteer application from www.humanesocietyofwa.org/formsinfo.html and send to the same email.

>>> VISIT US ON THE WEB @ THEPLANETWEEKLY.COM

OCTOBER 22 + NOVEMBER 5

15


>>> EVENTS CALENDAR | T H E S O U T H E A S T ' S L A R G E S T NOTE: All events listed here have phone numbers in the 205 area code unless otherwise indicated.

THURSDAY, Oct 22

T-Town Shop Around Party WHEN: 6:00pm-9:00pm COST: $20 WHERE: 1701 McFarland Blvd. and 15th Street, Tuscaloosa PHONE: (205) 345-7416 LINK: http://www.midtownvillagetuscaloosa. com/ DESCRIPTION: Join us at Midtown Village for the T-Town Shop Around Party. Visit the Reception Table located on The Green by the children’s play area for a program with the evening’s events, including: A Taste of Midtown- Enjoy complimentary Food Sampling at participating restaurants Live Band, Great Discounts, and Fashion Shows Prizes- Enter for your chance to win great prizes at participating Midtown Village stores and restaurants Silent Auction- Place your bids for dozens of exciting auction items from 6pm-8:30pm. Corey Smith WHEN: 8:30pm-11:59pm COST: $25 WHERE: 1307 University Blvd, Tuscaloosa PHONE: (205) 999-9999 LINK: http://www.ticketweb.com/snl/VenueListings.action?venueId=421055&pl= DESCRIPTION: Corey Smith is an Americana singer and guitarist. Ferguson and The Copper Dogs Live at the Brewery! WHEN: 5:00pm- 10:00pm COST:f ree WHERE: 1605 23rd Avenue Tuscaloosa PHONE: (507) 990-1860 LINK: https://www.facebook.com/ events/538758866276858/ DESCRIPTION: Come see Ferguson and The Copper Dogs live at the brewery! One of Band of Brothers own, Sarah Ferguson, and her band will be playing some soulful tunes for you to enjoy. While you’re listening to the band you can enjoy dinner from JoJo’s Food Trunk and grab a brew from the bar! 10th Annual Halloween Spooktacular and Monster Mash Ball WHEN: 5:30pm-7:30pm COST: Free WHERE: 2213 University Blvd., Tuscaloosa PHONE: (205) 349-4276 LINK: http://www.chomonline.org/ DESCRIPTION: Your COSTUME is ADMISSION! (Yes, Adults, too!) BUY TICKETS to PLAY for PRIZES! NEW Carnival Games! NEW Ghoul School! Fortune Teller! DJ CHUCKIE with the MONSTER MASH BALL

FRIDAY, Oct 23

Holy Spirit Fall Festival WHEN: 5:30pm-8:00pm COST: Free. WHERE: 601 James Harrison Jr. Parkway East, Tuscaloosa PHONE: (205) 553-5606 LINK: http://www.holyspirit-al. com/apps/contact/ DESCRIPTION: Festival includes

games, prizes, hayride, hay maze, bouncy houses, animals from the Barnyard and Tumblebus. Plus food, drinks and a bake sale

FRIDAY, Oct 23,24,25

“To Kill a Mockingbird” Audition WHEN: 7:30pm-11:59pm COST: Free adutions WHERE: 9500 Old Greenboro Road #135, Tuscaloosa PHONE: (507) 391-2277 LINK: http://visittuscaloosa.com/calendar-ofevents-old DESCRIPTION: Audition time: 6PM This stage adaptation of Harper Lee’s novel is the familiar tale of Scout, Jem, Atticus, and Boo Radley. When Atticus Finch agrees to defend an African-American man in the Jim Crowe South, it has profound effects upon his children and community. Come re-live this landmark story as Harper Lee’s muchanticipated sequel hits the shelves.

SUNDAY, Oct 25

Halloween in Oz WHEN: 2:00pm-4:00pm COST: free WHERE: Moody Music Hall University of Alabama, Tuscaloosa PHONE: (334) 248-528 LINK: http://tour.ua.edu/tourstops/moody. html DESCRIPTION: Event includes costume parade, games, prizes, and inflatables Future Thieves Live in Concert WHEN: 10:00pm- 11:59pm COST: $8 WHERE: 2514 10th Avenue South, Birmingham PHONE: (334) 549-9795 LINK: http://futurethievesmusic.com/ DESCRIPTION: With the release of their debut EP, Future Thieves, comprised of Elliot Collett (vocals and rhythm guitar), Gianni Gibson (drums), Nick Goss (bass),

and Austin McCool (lead guitar), are one of Nashville’s most exciting emerging acts.

MONDAY, Oct 26

Trick-or-Treat on Sorority Row WHEN: 7:00pm-11:59pm COST: free WHERE: Magnolia and Colonial Drive Tuscaloosa PHONE: no contact LINK: http://visittuscaloosa.com/calendar-ofevents-old DESCRIPTION: University of Alabama Panhellic Association to Host Trick-or-Treat on Sorority Row Monday, October 26, 2015. Nosferatu the Vampyre WHEN: 7:30pm-11:59pm COST: Free WHERE: 2101 6th Street Tuscaloosa PHONE: (205) 758-5195 LINK: http://main.acsevents org/site/TR/ MakingStridesAgainstBreastCancer/MSABCCY15MS pg=entry&fr_id=70106 DESCRIPTION: The “$5 Foreign Films from 5” series will screen at the Bama Theatre Oct. 19-Dec. 17, 2015 and will feature five films.

TUESDAY, Oct 27

Monster Makeover Art Auction and Fundraiser WHEN: 6:00pm-9:00pm COST: free WHERE: 1901 Jack Warner Pkwy NE Tuscaloosa PHONE: No Contact

OCTOBER 22 + NOVEMBER 5

TUESDAY, Oct 27

A Haunting at the Museum WHEN: 6:00pm-8:00pm COST: free WHERE: University of Alabama Smith Hall University of Alabama Tuscaloosa, PHONE: (205) 348-7550 LINK: http://almnh.ua.edu/ DESCRIPTION: Guests will learn about the legends that have been floating around the university for generations during the tour, which will be guided by museum staff dressed in costume. Stops include the Quad, Gorgas Library, Gorgas House, Smith Hall and more

TUESDAY, Oct 31 Bama Zombie Dash

WHEN: 8:00am-10:00am COST: free WHERE: 826 Griffin Road, West Blockton PHONE: (205) 535-0552 LINK: https://www.facebook.com/ Griffin-Farms-Pumpkin-Patch639751309370635/?ref=br_tf DESCRIPTION: Runners attempt to complete a 5k while avoiding attacks from the zombie horde. Participants can choose to run the Bama Zombie Dash as a runner or dressed as a zombie "walker."

Monday – $5 Bud Light Pitchers Tuesday – Free Poker Tournament Wednesday – $3 Pint Night @7 p.m.

Thursday – Live Team Trivia and beer specials @8 p.m.

Sunday – Free Poker Tournament @2:30 p.m.

DOWNTOWN TUSCALOOSA 205.366.0913 16

LINK: http://www.mwwtm.com/ DESCRIPTION: The event includes an art show, auction and a trunk-or-treat for kids. T-shirts will be sold at the event to benefit the Tuscaloosa Arts Council

willhagans.com

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>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

OCTOBER 22 + NOVEMBER 5

17


>>> ROAD TRIP | S O U T H E A S T E R N CO N C E R T S A N D E V E N T S

ATLANTA

SATURDAY, OCT 31

THURSDAY, NOV 5

Bone Thugs N Harmony // Avondale Brewing Company

Ben Folds // Tabernacle Sufjan Stevens // Cobb Energy Performing Arts

SATURDAY, OCT 24

Russell Peters // Cobb Energy Performing Arts Mark Knopfler // Chastain Park Amphitheater

MONDAY, NOV 2

Chris Thile // Alys Stephens Center Psychedelic Furs // Iron City

SATURDAY, NOV 7

Tim McGraw // Verizon Wireless Amphitheatre

TUESDAY, OCT 27

Kendrick Lamar // Tabernacle

THURSDAY, NOV 5

Cannibal Corpse // Zydeco

WEDNESDAY, NOV 11

Grimes // the Buckhead Theatre

WEDNESDAY, OCT 28

Modest Mouse // Verizon Wireless Amphitheatre Nights of Candles Zac Brown Band // The Villages Amphitheater

THURSDAY, OCT 29

Margaret Cho // Tabernacle

TUESDAY, NOV 10

WEDNESDAY, NOV 18

Falling In Reverse // The Masquerade

WEDNESDAY, NOV 11

BIRMINGHAM

Ben Folds with Y Music // The Alabama Theatre

MONDAY, OCT 26

SUNDAY, NOV 15

Funk Volume 2015 Tour // Sloss Furnace

FRIDAY, OCT 30

Blue Oyster Cult // Variety Playhouse

THURSDAY, OCT 29

So You Think You Can Dance // Cobb Energy Performing Arts Centre

FRIDAY, OCT. 30

Emery w/ the Red Jumpsuit Apparatus // Sloss Furnace

Magic city Music Fest // Legacy Arena at the BJCC

TUESDAY, NOV 3

Everclear // The Loft Escape the Fate // The Masquerade

Damien Rice // Iron City

TUESDAY, NOV 17

Dopapod // Zydeco

SATURDAY, OCT 31

Turkuaz // Zydeco Sufjan Stevens // The Alabama Theatre

THRUSDAY, NOV 19

St. Paul and the Broken Bones // The Alabama Theatre Vince Gill and Lyle Lovett // The Alabama Theatre

Damien RIce // NOV 15

NASHVILLE WEDNESDAY, OCT 24

Jason Isbell // Ryman Auditorium

MONDAY, OCT 26

The Time Jumpers // 3rd and Lindsley Bar and Grill Blessthefall // Rocketown

WEDNESDAY, OCT 28

Steve Miller Band // Ryman Auditorium

SATURDAY, OCT 31

Pretty Lights // Ascend Amphitheater

Cannibal Corpse // NOV 5

SUNDAY, NOV 1

Luke Bryan // The Ford Theater Miles and Music // Ascend Amphitheater Dierks Bentley // Ascend Amphitheater

THURSDAY, NOV 5

Everclear // City Winery Nashville

TUESDAY, NOV 10

Rachael Yamagata w/ Tony Lucca // City Winery Nashville

WEDNESDAY, NOV 11

Sufjan Stevens // Ryaman Auditorium

FRIDAY, NOV 13

Katt Williams // Nashville Municipal Auditorium Shinedown // Bridgestone Arena

SUNDAY, NOV 15

Kevin Gates // Marathon Music Works

MONDAY, NOV 16

Joe Bonamassa // Ryman Auditorium

Effective

ADS CONTACT

205.523.8007

18

OCTOBER 22 + NOVEMBER 5

>>> R OA D T R I P D I R E C T O RY Travel the South's best venues. Visit their website for ticket info and more. Acoustic Café 2758 County Hwy 9 205.647.3237

Fox Theatre 660 Peachtree St NE 404.881.2100

Montgomery Performing Arts Center 201 Tallapoosa St 334.481.5100

Von Braun Center 700 Monroe St SW 256.551.2345

Amphitheater at the Wharf 23101 Canal Rd 251.224.1020

The Hangout 251.948.3030 thehangout1.com

The Nick 2514 10th Ave S 205.252.3831

WorkPlay 500 23rd St S 205.380.4082

Bridgestone Arena 501 Broadway 615.770.2000

Marathon Music Works 1402 Clinton St 615.891.1781

Sloss Furnaces 20 32nd St N 205.324.1911

Zydeco 2001 15th Ave S 205.933.1032

Centennial Olympic Park 265 Park Ave W NW 404.223.4412

Minglewood Hall 1555 Madison Ave 901.312.6058

Verizon Wireless Amphitheatre 2200 Encore Pkwy 404.733.5010

>>> VISIT US ON THE WEB @ THEPLANETWEEKLY.COM


>>> WEEKLY HANGOUTS | A L E J A N D R A T E N O R I O

HANGING OUT WITH THE DOCTORS & THE LAWYERS W

ith over 1,500 facebook likes, a newly released Album titled “Hear it Again” and a resume that includes both the CukoRakko Music and Arts Festival and Wakarusa Music Festival, the boys who formed the band that is now known as The Doctors and The Lawyers in a tiny University of Alabama freshman dorm room have taken the music scene by storm. Back in 2011, Chris Wilhelm was strolling the halls of the university’s Riverside East dorm when he stumbled upon a “lead guitarist wanted” flier. With a background in music and theater that pre dates back to his middle school days, Chris decided he might as well give it a shot-- What was he to lose? “That’s where I come in,” jokes guitarist and vocalist, Taylor Atkinson. The flier Chris found led straight to Taylor’s dorm room, which so happened to be two floors from his. With both their love of music and hopes of creating a band that would let them artistically express themselves, the first half of The Doctors and

>>> L O C A L B A R S

The Lawyers formed. After the major stepback caused in Tuscaloosa by the tornado on April 27th,2011, the band took a break, promising to reconvene at the start of the new semester in August; a promise that was only kept by both Chris and Taylor. “Our [then] drummer texted Taylor and said ‘hey by the way I transferred’ and so we were once again on the search for a new drummer” guitarist and vocalist, Chris Wilhelm said. Jordan Kumler, at the time, was living with Taylor as randomly placed roommates in the university’s Ridgecrest South Dorm. When the band saw themselves without a drummer, Taylor reached out to Kumler in the hopes of him maybe knowing someone who might play the drums. What Atkinson did not expect was for his roommate to say he knew how to play. After playing for quite some time, the band’s bass player left to go into Pharmaceutical School at Auburn University. In the search for yet again another member of the band, the guys resorted to their old

Pictured Above: (left to right) Taylor Atkinson, Chris Wilhelm, Ross Singer, and Jordan Kumler school ways of making a flier. At the time, Ross Singer was playing with another band when a friend of his recommended he get in touch with The Doctors and The Lawyers. “I was aware of who they were,” Bass Player, Ross Singer said. “But I had never really listened to their music so, I decided to check them out because I was looking to try something different.” For the guys, as soon as Ross came in and played for them, they knew he was the one they needed. After four years of trial and errors with various members, a severe weather disaster that delayed the start of the band, The Doctors and The Lawyers were finally ready to the take on both Tuscaloosa and the nation’s music scene. During the interview, they offered to play their favorite original song: Trybliss-written by drummer, Jordan Kumler. You could sense the trust and laid back feel of the band once they set their hands on their corresponding instruments and nodded to one another that it was time to start. Unlike many bands, these guys were more than just professional musicians. These were four best friends getting to hang out and do what they love together. Musically, the guys are very support-

ive of each other. They allow one another to express their artistic abilities and intuitions, which creates the very sought out sound of live improvisation both them and their fans have grown to love. What felt more like a sit down with friends rather than an interview, the guys opened up about fender benders, how many hammocks Jordan and Taylor have throughout the house, the geese that live in the attic, as well as their own personal music taste and favorite top 40 songs. You can watch The Doctors and The Lawyers live at Rare Martini in Birmingham, Alabama on October 30th at 10 p.m.

Big Al's // 759-9180

Crimson Bar // 764-0185

Innisfree // 345-1199

The Booth // 764-0557

Downtown Pub // 750-0008

Jackie's Lounge // 758-9179

Buffalo Wild Wings // 523-0273

Gallettes // 758-2010

The Legacy // 345-4848

4th & 23rd //

Capones // 248-0255

Gnemis Top Shelf Tavern // 343-0020

Mellow Mushroom // 758-0112

1831 // 331-4632

Carpe Vino // 366-8444

Gray Lady // 469-9521

Mugshots // 391-0572

Alcove // 469-9110

Catch 22 // 344-9347

Harry's Bar // 331-4151

Rhythm & Brews // 750-2992

Bear Trap // 345-2766

Copper Top // 343-6867

Houndstooth // 752-8444

Rounders // 345-4848

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS

OCTOBER 22 + NOVEMBER 5

19


>>> PUZZLEMANIA | C R O S S W O R D P U Z Z L E

Across 1. Self-titled album of 2002 8. Rubberneck 13. Certain Baltic native 14. Employer's job 16. Airport waiters 17. Mustachioed Don of classic films 18. Great Plains homes 19. Robbie Williams's former band 21. Actress Tyne and family 22. High-end audio company 23. Brinker of children's lit 24. Syr. neighbor 25. 2007 Masters champion Johnson 26. Ludicrous comedy 27. On an ____ (not apt to change suddenly) 30. ___ sgt. (police rank) 31. Bavarian keepsake 33. Show over 35. "The Raven" writer 36. Conductor's cue, maybe 40. Eel, at sushi bars 42. Like some stereos 43. AirTran carrier code 46. Cash drawer 47. "I ____ Kick out of You" 48. Workers on ships 50. Even more furtive 52. Free of stubble 53. Duplicated genetically 54. 407 in Virginia, e.g. 56. Single or red follower 57. Bridges 58. Gossamer 59. Hemingway and others

3. Busy buzzer 4. Peruvian heights 5. Pen points 6. Scotland's longest river 7. On hand for sale 8. Quiver 9. Use a stopwatch 10. Queen of Soul Franklin 11. Ruler with the heart of a lion? 12. Augmenter 13. Founded, on town signs (abbr.) 15. Phrase before "Go!" 20. Tennis's Arthur 22. Prohibit 25. Philosopher of Elea 26. Pet parasite 28. "I saw," in Latin 29. "...____ saw Elba" (part of a famous palindrome) 31. Daughter's husband 32. "Ghost Town" actress, 2008 34. Draws near 35. Sudden revolt 37. Cry from a slide 38. Soil component 39. Undergraduate deg. 41. Pituitary and thyroid 44. Rebellion 45. Stockholm natives 47. Light-headed 48. Common action film scene 49. Classic gaming console 51. Hold on to 52. Espied 55. Basic education, familiarly

Down 1. "What ____!" (shopper's exclamation) 2. Metal fastener

20

OCTOBER 22 + NOVEMBER 5

SOLUTION FOR PUZZLEMANIA CROSSWORD ON PAGE 21

>>> PUZZLEMANIA| S U D O K U

It's easy to play Sudoku! Simply fill every column, row and 3x3 box so they contain every number between 1 and 9. The game is easy to play but difficult to master! Solution Page 21

WRITERS WANTED

For Information, please email PlanetEditor@ yahoo.com

>>> PLANETWEEKLY • TUSCALOOSA'S SOURCE FOR ENTERTAINMENT, MUSIC, SPORTS & THE ARTS


>>> HOROSCOPES | W E E K L Y O V E R V I E W There are plenty of opportunities for romance, but when it comes right down to it you may be too critical for your own good. The lineup in Virgo suggests that you could zero in on others' faults rather than applaud their best features. It's possible you might miss out on a real catch as a result. The best days for socializing and dating are Friday through Sunday. A snappy set of aspects hints that hidden passions could be unleashed, particularly once the Sun enters Scorpio. Although Tuesday's Quarter Moon could see you swinging between a desire to relax and a need to attend to responsibilities, the rest of the week should unfold in a rather pleasant way. It seems that your main focus is linked with home and family affairs. You could be doing a lot of reorganization and planning. But you'll enjoy the opportunity to improve your quality of life. The Sun's move into Scorpio on Friday brings health and work issues to the fore. This can be a good week to network on key projects, especially those that boost your standing and income. If you connect with the right people, you'll enjoy the experience, and you could be well on your way to success. The Sun glides into Scorpio and your leisure sector on Friday, encouraging you to enjoy some time out and rediscover your creativity while you're at it. Other sociable opportunities could coincide with a meeting that opens new doors at work.

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Your finances seem to be a major focus this week and for some time to come. With the accent on Virgo you might be eager to develop a strategy that helps you increase your income or earn extra money on the side. You'll also want to invest in opportunities that could bring a good return further down the line. Once the Sun moves into Scorpio, home and family matters may take up your attention, encouraging radical decisions and empowering changes. You could be a force to be reckoned with this week and over the weeks ahead. With a major focus on your sign, your charisma and confidence are at an all-time high. This could lead you to try ideas and projects that might be a bit of a stretch for you. You'll relish the challenge at this time. Sun's move into Scorpio later in the week could see you looking beneath the surface to get to the truth of an ongoing issue or problem. The focus on your spiritual sector continues, enhancing your intuition and empowering your dreams and goals with practical insight and inspiration. While the Sun in your sign encourages you to get moving on those plans that are closest to your heart, you'll benefit by taking time out for meditation and reflection. Balancing action with calm and inner peace can pave the way for greater success. An upbeat aspect this weekend hints at an encounter that you could find very touching. Your social life is bubbling over with excitement and lively options. The fun continues this week with a chance to expand your network still further. Encounters may be more intense than usual, especially around Friday, when a meeting could be the start of a budding romance. On that same day the Sun dances into your sign, giving you a blast of extra vitality. Make Sunday the day for a very special get-together. A super aspect suggests you could have a great time.

You may have a number of ideas about how best to succeed at a goal or your career. Assess your priorities and focus on one or two options that fire up your imagination. The urge to fulfill an ambition or see a plan through to completion seems especially strong this week. Just avoid the tendency to work too hard. Try to strike a balance between activity and complete relaxation. The Sun enters Scorpio on Friday, encouraging you to attend to spiritual matters. If you haven't gone on vacation this year, or if you fancy taking another, this is an excellent time to make travel plans. You could be filled with excitement and anticipation in your desire to visit countries you've never seen or take a more adventurous route to a destination. Romantic possibilities could also reveal themselves when you move outside your comfort zone. Your social life gets livelier from Friday, encouraging you to reach out and mingle. Business opportunities seem plentiful, giving rise to some adventurous ideas. Pooling your resources with one or two others could make it easier to make progress and increase your earnings. This won't happen overnight, but you won't go far wrong if you create a sound strategy and find the right people to associate with. The Sun's move into your career sector on Friday encourages you to network with those with powerful connections. And a small windfall could come your way over the weekend!

Tuscaloosa’s Independent Book Store

PAPERBACK HEAVEN STOCK UP NOW

Gently used — most like new

PARKVIEW SHOPPING CENTER • 205.758.5770 Near OZ Records

PUZZLE SOLUTIONS

You seem to be attracting some staunch friends with a supportive network already in place to cheer you on when necessary. This week the level of cooperation you've enjoyed looks set to continue. Pals and family members are eager to lend a hand where necessary. Travel could be on the menu, too. Whether your break will be long or short, the chance to take in new sights and sounds can encourage your sense of adventure. Sunday is perfect for a romantic tryst! Although the present astrological climate encourages you to defer to others and compromise, in practice you might not find it so easy. This week a practical blend of energies encourages you to knuckle down and meet deadlines, attend to responsibilities, and get things done. In order to accomplish this you'll need to push past obstacles, though you might find that accommodating others upsets your game plan. You'll do very well if you can blend charm with a savvy know-how.

>>> VISIT US ON THE WEB @ THEPLANETWEEKLY.COM

OCTOBER 22 + NOVEMBER 5

21


>>> E N T E R TA I N M E N T

SCOTTISH FOLKSINGER IN NOVEMBER PERFORMANCE AT THE BAMA THEATRE

S

cottish folksinger and songwriter Jim Malcolm will be featured in a performance on Acoustic Night on Thursday, Nov. 12, 2015 at 7:30 p.m. at the Bama Theatre. Presented by The Arts Council of Tuscaloosa, the project features both solo and ensemble performances of a wide range of acoustic music throughout the calendar year in the intimate setting of the theatre’s Greensboro Room. Cover charge is $10 with a full service bar available. Travelling the world with his guitar, harmonicas and engaging wit, Jim Malcolm sings the traditional songs of Scotland and his own masterfully crafted songs in a style which is modern and accessible, yet authentic. He is highly regarded as an interpreter of the songs of Robert Burns and has been described as “one of the finest singers in Scotland in any style.” With family roots in Perthshire and Strathclyde, the artist has been a professional musician since graduating from Edinburgh University. His first arena was the folk music scene in Scotland, where he gigged in almost every town and isle from Berwick to Benbecula and from Stranraer to Lerwick. Working solo or in various bands and combos in far flung pubs, hotels and clubs toughened him up for a future life on the road. Solo tours in England, Ireland, Denmark

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OCTOBER 22 + NOVEMBER 5

and Germany followed, including musical adventures in some off-the-charts places like Uganda. The opportunity to join the already established Celtic folk/rock band Old Blind Dogs saw Malcom further explore countries on the European continent and North America, travelling as far as Alaska and Hawaii. Over his eight years with the band, he recorded three studio albums and a live CD. As a solo performer with ten solo CDs to his credit, he is in the top handful of simultaneous guitar and harmonica players in the world. He plays guitar mostly in the folk guitar tuning dadgad in both fingerpicking and plectrum styles. His career highlight of 2011 was a performance of his own songs “Lochanside” and “Battle of Waterloo” with the Royal Scottish National Orchestra at a sold-out concert in Glasgow’s Royal Concert Hall. The list of artists who have

performed and recorded his work is steadily growing, but includes Kate Rusby with The Poozies, Beppe Gambetta from Italy, Uiscedwr, The McCalmans, Alyth McCormack, North Sea Gas and Tich Frier. In 2004 Malcolm was voted Songwriter of the Year at the annual Scots Trad Music Awards, and to date he is the most nominated Scots singer for the Scots Singer of the Year Award, having been nominated three times. Alongside his original work, he has recorded a great many Scottish songs, from early ballads through Burns and Tan-

nahill to William Soutar and his great hero, Jim Reid. He enjoys reworking old songs that form the kernel of Scotland’s great folk tradition. For more information about the artist visit jimmalcolm.com. The Bama Theatre is located at 600 Greensboro Ave. in downtown Tuscaloosa. For more information about The Arts Council, CAC or Bama Theatre, patrons should LIKE the Facebook page “The Arts Council – Bama Theatre – Cultural Arts Center” and follow tuscarts on Twitter. Call 205-758-5195 or visit tuscarts.org for further information.

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>>> H I G H T I D E S P O R T S | GARY HARRIS

SABAN TALKS TENNESSEE NICK SABAN PRESS CONFERENCE 10-19-15

OPENING STATEMENT: It was certainly a tough, hard fought game. I was proud of our players for the way they responded. I thought we did some good things up front on the offensive and defensive line. The big thing that I think we need to focus on is to not have the kind of breakdowns and mistakes in the game that gives the other team momentum. To me, the focus needs to be on how do you stay locked in and focused on what you need to do to execute. I think this game coming up, the Tennessee game, is special to a lot of people in the state of Alabama, because of the tradition and the rivalry that’s existed here for a long, long time and the history that the game brings. So it’s most certainly a special game to us and to our team to get ready to play a very good game against a very good Tennessee team. Butch Jones has done a really good job. They’ve gotten better and better every year and could arguably be undefeated or a one-loss team this year. Two teams came back and beat them late in games. They came back and beat somebody when they were behind 24-3 ­— and that’s a pretty good team. They’ve got good players. Offensively, they’re very, very good. Quarterback does a good job. The offensive line does a good job. They’re nationally ranked in a lot of categories. They’ve got two really good running backs — Jalen Hurd and Alvin Kamara have both done a great job for them. Joshua Dobbs, the quarterback, is a very diverse guy playing the position, running and passing. They’ve created a lot of issues and a lot of problems and scored a lot points this year. Defensively, they’ve got a couple of guys nicked up. But they play hard. They’re physical. For the most part, they’ve been hard to score on. That’s something I feel that when we can control the ball, that’s going to be a key in the game. It’s really important to how we play against this team. This team is very sound and solid with their specialists and on special teams. This is the best team they’ve had in a while. ON INJURIES TO DRAKE AND KELLY: Kenyan Drake will practice today. Ryan Kelly is under concussion protocol. When he is normal, which he is very close, we’ll allow him to resume activity. That’s not going to be today, unless something changes between now and practice. It’s not that bad right now. We feel like he will be OK in a few days. But the medical staff has to make that decision.

ON PLAYING BETTER ON THE ROAD THAN AT HOME: I never thought it was an issue until this year, but probably the three best games we’ve played this year have all been on the road, whether it was Wisconsin, Georgia or this past game with Texas A&M. I think it’s a matter of what I talked about before, being able to stay focused on what you need to do to do your job play-in and play-out. Just because you’re at home, whether it’s family, friends, the atmosphere, the distractions that can create, as a mature competitor you can’t be affected by external factors. I’ve looked at our team and I’m like, ‘We play different when it’s 28-6 than we do when it’s nothing to nothing.’ There’s not supposed to be a scoreboard. You’re supposed to have enough killer instinct to keep playing at a high level and executing and doing your job. So it can’t be the scoreboard, it can’t be playing at home, it can’t be the fans. All those things should be positive things that enhance your chances of competition, affects the other team. Something that we’ve just got to continue to address and try to get the players to focus better and do a better job. ON WHETHER LOSING TO OLE MISS HELPED THE TEAM’S FOCUS: I can’t speak about that. I think our team is improving. I don’t think that, as a group of competitors, anybody here is satisfied when they don’t have success. I don’t think that it’s something that, even though it’s human nature that you don’t respond properly when things are going well, you have to have something bad happen to have people change and do things that they could’ve done way before something bad happened. I’m not saying that’s the case with our team. I know we have a lot of competitors on our team that are not satisfied with that performance. We have tried to get better. But my point of emphasis is where we are now and what do we need to do to get better. Those are the things I’ve talked about here today in terms of being able to focus and playing with more consistency. Don’t want to create momentum for the other team by not staying focused in the game and not doing what you need to do to play your best through sixty minutes of football. ON WHAT MADE BAMA’S PASS RUSH EFFECTIVE VS A&M I think they passed the ball a lot. They weren’t able to run it. We created a lot of passing situations, which lets us play the kind of defense and lets the players pin their ears back a little back and us to make calls that enhance pressure. We’re fortunate to have some pretty good guys to execute and do a pretty good job in

that regard. I think when its second and five, it’s hard to rush the passer. When its second and 10, it’s a lot easier. When its third and eight, it’s a lot easier. We created a lot of those situations in the game and were able to affect the quarterback because of it. ON WHERE THE TEAM IS IN TERMS OF FATIGUE AFTER SEVEN STRAIGHT GAMES: We try to control the workload so that our players can get ready to play each and every week. We gave the players two days off a few weeks ago so that they could get some rest and recovery. It goes back to how bad you want to do what you want to do. Everybody controls their focus. If you can’t jump, we can’t fix it. But we can fix your ability to focus. That’s something you choose to do. You can stay focused in this meeting or you can daydream. You can do whatever you want. So that is something you can get people to do. So if you assume you’re tired and assume you can’t focus, then you’re probably right. But if you can stay locked in and focused on what you want to do, then it’s not a problem, because most of that stuff is right here in your head. It’s not anything wrong with you physically. So I think we’re getting better. I think this is an opportunity for us to play better. We certainly need to in certain areas of our team and we need to focus on improving those things. Last week, we wore shells on Monday to eliminate some of the hitting to try to get our team through that. I think it’s, ‘How bad do you want to do something?’ ON JAKE COKER RUNNING OVER DEFENDERS: He’s a tough guy. Why? Do you want him to run out of bounds. I’m just telling you, because sometimes I wish he wouldn’t take the hits, but I kind of like to see the other team’s reaction when he does that. Does it bother you when Derrick Henry does it? No. It doesn’t bother me either. I kind of like it when he runs over them. I mean, it’s the personality of the player. Jake’s a tough, competitive guy. He’s a big guy. He’s getting better and better every week. I don’t want to take his aggressiveness away because we’re fearful that something bad is going to happen. I just don’t coach that way. ON HOW THE ONE-TWO PUNCH AT RUNNING BACK IS WORKING OUT: Well, it’s going well for Derrick Henry. He’s having a great year and certainly done a fantastic job. We would like to get more players involved so that we can sort of spread out some of the load. I think we’d like to get Kenyan Drake more involved. We have other guys that I think can play

running back, as well. But these guys have got to understand that they’ve got to be able to go out there and execute and do the job properly. Do it in practice, prepare themselves well and be able to go execute it in the game. We need more people to do that and I’d like to see it happen at running back, as well. ON THE MATURITY OF TENNESSEE QB JOSHUA DOBBS: Well, he had a good game against us last year. I mean, we played the whole game against him except the first three plays, so maybe it wasn’t his team, but we had to play against him all day. He’s gotten better. You can tell he’s got a great understanding of what the expectation is for him and what he needs to do on offense. I think he’s, it looks like he’s a good leader. I’ve seen the players responding positively to him. I don’t think there’s any question about the fact that the guy is really playing well. I think he’s had a great year. ON EDDIE JACKSON’S IMPROVEMENT: Eddie’s made a lot of plays at corner. He can read run-pass, he’s very instinctive. Some of that stuff, you can teach guys what to do, but that part of it you can’t necessarily get guys in terms of how fast they can react in terms of what they see. I’ve used the baseball analogy with you before. You can teach a guy how to swing the bat and you can teach him what the strike zone is but some guys hit .350 and some guys hit .200. You can’t really teach them what’s a ball and a strike from the time it leaves the pitcher’s hand and gets to home plate. Eddie’s a very instinctive guy so once he learned what to do, learned how to apply it, he reads and reacts to things very quickly. I think that’s what gives him the jump. ON WHETHER MINKAH FITZPATRICK WILL PLAY CORNER OR SAFETY IN THE FUTURE: Right now he’s a corner. But as we’ve done in the past with a lot of freshmen, we try to minimize the multiples. There’s not a lot of carryover between playing corner and playing star in terms of techniques, what you do, repetitions, assignments. So we’ve played so much nickel that only in the games where we’re not going to play a lot of nickel -- like the Georgia game -does he get any reps at all at the corner. But we have no reason to think that he can’t be a very good corner in the future. But I do think that he’s going to have to have some time to practice it and develop there. But I also think he could play safety if he wanted to be a safety. But corners are, you know, a little more difficult to find. He’s certainly been a good one for us so far.

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