PLANET WEEKLY508 by The Planet Weekly

// IN THIS ISSUE FLAVOR OF THE 50s PAMPERED PETS HEALTHY FAT MUSCLES HACKS

APRIL 14 + APRIL 28

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W I L L I AM BA R S HOP

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L AU R A L I N E B E R R Y

EVENTS

C H A S E DY E R

ROAD TRIP

T R E Y B R OOK S

RESTAURANT GUIDE DOC FRANKENSTEIN

PRODUCTION

L AU R A L I N E B E R R Y

IMAGES

Images: Creative Common License unless otherwise credited.

ADVERTISING MA R T Y R OBERSON 205.523.4 668

CONTRIBUTING WRITERS REGINALD ALLEN R A I H A B A J WA WILLIAM BARSHOP CO U R T N E Y BLA N CH A R D K A I T LY N B LO U N T TREY BROOKS KELSEY CAMERON JORDAN CISSELL MARGIE GOLDSMITH SHEENA QUIZON GREGG GARY HARRIS C I N DY H U G G I N S KEVIN LEDGEWOOD BRETT REID VA N R O B E R T S JON ROGERS RACHEL STEINER ALEJANDRA TENORIO

Planet Weekly P. O . B o x 2 3 1 5 Tuscaloosa, AL 35403 Phone: 205.792.7239 Email: publisher@theplanetweek ly.com Please direct correspondence to: publisher@theplanetweekly.com The Planet Weekly is a proud member of The West Alabama Chamber of Commerce. © 2015 All rights reserved. THE PLANET WEEKLY is a registered trademark. Planet Weekly is published every other Thursday. No part of this publication including editorials may be reproduced, in whole or part, by any means, including electronic retrieval systems, without the Publisher’s prior expressed written consent. One copy of each issue of THE PLANET WEEKLY is free to each of our readers. Any reader who takes more than four copies without expressed permission of the publisher shall be deemed to have committed theft. The views and opinions of the authors of articles appearing in this publication may not necessarily reflect the views and opinions of the Publisher.

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STORIES

ENTERTAINMENT

4 WIDESPREAD PANIC // ALAN SCULLEY

5 CHAMBER NEWS

Singer/guitarist John Bell is expecting a busy year of touring for the band. One reason is there is a new album, “Street Dogs,” to promote, but a bigger factor might be that the group has reached another milestone.

L I N DA W. J OHN S ON

7 HWY 55 BURGERS // SHEENA GREGG

A 50’s style eatery with several locations across the U.S. debuts its Tuscaloosa location.

9 HEALTHY FATS: BELIEVE IT OR NOT // RACHEL STEINER

Good fats help your body absorb nutrients and produce hormones. Healthy dietary fats are also the fuel your brain needs to function and it can actually assist in memory retention.

22 WHEELCHAIR RESEARCH HELPS CHILDREN ACROSS ALABAMA // AMANDA PERRUCCI

A study to improve the mobility and comfort for children in manual wheelchairs funded through a grant from the Christopher Reeve Foundatio.n

6 WINE/BEER REVIEWS 9 RESTAURANT GUIDE 14 COMMUNITY ARTS 15 MOVIE REVIEW 16 PET PLANET 18 EVENTS 19 ROAD TRIP 20 PUZZLEMANIA / EDITORIAL CARTOON 21 HOROSCOPE

HIGH TIDE SPORTS 23 BAMA SPRING UPDATE GARY HARRIS

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APRIL 14 + APRIL 28

F E AT U R E | A L A N S C U L L E Y

WIDESPREAD PANIC // COMIN' OVER

APRIL 14 + APRIL 28

ANDY TENILLE

idespread Panic singer/guitarist John Bell is expecting a busy year of touring for the band. One reason is there is a new album, “Street Dogs,” to promote, but a bigger factor might be that the group has reached another milestone. “I try not to look too far ahead, but I’m pretty sure our agent is going to milk this 30th year for all that it’s worth,” Bell said in a recent phone interview. Indeed, it’s been 30 years since Widespread Panic came together in Athens, Georgia. But Bell is sounding a little hesitant about making too much out of the anniversary. “Well, the 25th was, we didn’t necessarily make a big deal, but it was an element of how we presented ourselves that year on tour and in the media,” he said. “So 30, that was just a blink away, I guess. It felt like we just did 25.” What Bell and his bandmates are expecting to do this year is play material from “Street Dogs” and enjoy the process of seeing how the songs evolve in a live setting. “We’re having a lot of fun playing them because they’re new,” he said. “They’re still growing past the studio (versions).” And of course, fans will hear much more than new songs at Widespread Panic’s concerts. This band, after all, changes up its set list from show to show and is known to play lengthy shows. “We’ll bring back some old tunes we haven’t played in a long time, but that’s kind of par for the course,” Bell said. “We’ve got, I don’t know, maybe 300 tunes that we work with. So you’ve got to kind of put them in the blender and keep a good rotation so some float to the top and some stick to the sides.” Widespread Panic fans have been waiting for awhile to hear new songs from the band. The group’s previous album, “Dirty Side Down,” was released in 2009, which meant six years had passed by the time “Street Dogs” arrived this past September. Bell said it didn’t feel like it had been that long between albums to the band, which continued to maintain a busy tour schedule and took a couple of breaks to work on outside projects during that time. With touring, the side projects and making time to be home with families, setting aside time to write and record albums can get become a bit of a task. “It was a combination of things,” Bell said, explaining the gap between the two albums. “Mostly it’s where it can fit in your schedule and if you have the collective itch to go into the studio. That usually comes about when you have a few song ideas in your head and everybody’s sharing those things and then you say ‘Ah well, it’s time to put a record together.’” For Widespread Panic, the itch set in about two years ago when the group – Bell, guitarist Jimmy Herring, keyboardist John Hermann, bassist Dave Schools, percussionist Domingo “Sunny” Ortiz and drummer Duane Trucks (filling in for Todd

Nance, who has returned to the band after taking a two-year sabbatical) — convened for a pre-production session to demo out song ideas. The group, though, waited another year before heading into Echo Mountain Studio in Asheville to record “Street Dogs.” This gave the group time to listen to the song ideas, live with them and gather ideas for how to further tweak the songs before heading into the studio for recording. By that time, the band and producer John Keane had decided on a few ideas for how they wanted to approach recording the album. A big decision was rather than tracking instruments individually, to try recording the songs essentially live as a band, and keep overdubs to a minimum. The goal was to try to capture some of the spontaneous magic of a Widespread Panic live show on a studio album. This influenced the choice of Echo Mountain, a converted church in Asheville, as the studio for the project. “Our first thing was we wanted a room where we could be in a live format and have good eye contact and stuff, but also be able to isolate (instruments),” Bell said. “We didn’t mind a little bit of bleed in from some of the instruments, but we definitely wanted the integrity of the recording process (preserved), so John, our producer, had some clean tracks to work with. So Echo Mountain was great for that. “It was also away from our usual, most of our albums we’ve made in Athens,” he said. “Some of us live there and we know so many people and people are aware of who is in the studio. So there are a lot of

distractions that can take place there. And Echo Mountain had a really good loungetype recreation area. While we weren’t in the studio engaging, we were there together having fun. A couple of guys could be shooting pool. A couple of guys could be knocking out some ideas on the couch with a guitar or something like that. So it was very comfortable.” The recording approach allowed for some of the freewheeling improvisation that’s a big part of Widespread Panic’s live show to occur during recording. Songs like “Cease Fire” and “Sell Sell” (a cover of a tune by Alan Price of the Animals that had been in Widespread Panic’s live repertoire for awhile) have extended instrumental segments that showcase the instrumental interplay of the group, while staying focused enough not to turn into meandering jams. “Street Dogs” also finds Widespread Panic exploring a jazzy side of its music, especially on “Poorhouse of Positive Thinking” and “Jamais Vu (The World Has Changed).” Those songs are balanced by several potent rockers, including “Welcome to My World” (a song written by Keane), “Street Dogs For Breakfast” and “Steven’s Cat” (a playful tune that incorporates sly references to the artist who now goes by Yusef Islam). “Theoretically we were going for something by getting away from the perfection type attitude,” Bell said. “We were trying to get back to something, capture something that had a lot of breath and life to it. We were getting there with ‘Dirty Side Down,’ too, because we made it a point to finish a song, even with overdubs and stuff, before we moved onto the next song. That way,

each song, it would have a better chance of standing on its own and not sounding like the very next one. “So the process was to go in and play these songs, be familiar with them, but not so familiar that you lose the excitement of the freshness of it,” he said. While the band enjoyed recording livein-the-studio, Bell doesn’t rule out taking a more traditional, studio-crafted approach on future albums. “There’s something very inviting about that too, the perfectionism and the piling on of extra tracks and vocals and things like that and instruments that you normally don’t have with you on the road,” he said. “There’s something really appealing to that because the other time, when you’re on the road, you’re doing the live thing all the time.”

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NEWS

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Great Turnout for Northport Dinner

The first of two Northport Community Engagement Dinners, sponsored by The Levee, turned out a large crowd interested in Northport’s schools. The guest speakers for the evening, City Administrator Scott Collins and Deputy Superintendent of the Tuscaloosa County School System David Patrick, both shared coming plans for Northport. Collins said you could see growth throughout Northport. “Northport now has some chances the city has never had before. Sales tax has continued to grow and is up for the past three years. The revised 3-cent sales tax passed by the legislature will allow us to cover 100 percent of the cost of the Mitt Lary Road construction project.” Collins paid special attention to the riverfront, noting the Tuscaloosa Forward project underway by the City of Tuscaloosa could not help but impact Northport’s downtown and riverfront in a positive way. He said plans are in progress to develop a “leveescape” to include lighting, pavilions, parks and other resident-friendly amenities. With respect to schools, Patrick mentioned the growth of English as a Second Language students in Northport, and noted an additional full-time translator and other personnel had been brought on board to accommodate the influx of Spanish-speaking students who have difficulty reading. Patrick also touched on the 3-cent tax, projecting the funds would assist they system in building additional facilities. The system is paying particular interest to lowering the dropout rate by offering additional educational options. “These programs allow us to keep students in school who are prone to dropping out,” Patrick said. “We want to work to have more opportunities like the welding program - possibly a career tech center at County High, which would be easily accessible by Sipsey Valley and Northside students.”

State of the Economy Tackles Key Issues

Local business leaders gathered at Hotel Capstone Wednesday for Chamber in Session: State of the Economy, for an overview of several key economic sectors. Sponsored by The WHMZ Group at Morgan Stanley, the event featured several topics of interest in business planning. Moderated by Bobby Bragg of JamisonMoneyFarmer, PC, who also serves as the Chamber’s Vice Chair of Economic Development, the event kicked off with a presentation by Al Spencer, the Chamber’s Vice President of Economic Development and Public Policy, who underlined the role University of Alabama students play in the economy, noting the student population has doubled in the last 14 years, and currently stands at more than 37,000 students — who spend more than $366 million per year in the Tuscaloosa economy. Speakers for the event were Scott Latham, President and CEO of the Alabama Bankers Association; Mark Crews, Western Division Vice President for Alabama Power Company; and Luke Standeffer, Administrator for DCH Health System. Gold Sponsors for the event were Alumni Development and the City of Northport. Silver Sponsors were Raymond James and TekLinks. The Bronze Sponsor was PrideStaff.

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APRIL 14 + APRIL 28

>>> W I N E R E V I E W | J O N R O G E R S

DAVID BRUCE PINOT NOIR

avid Bruce Pinot Noir comes from the David Bruce Winery in Los Gatos, California, USA. The winery was founded by David in 1964 (note the bottle picture) in the Santa Cruz Mountains. He’s said to have cleared the land himself and hand planted the vineyard. At the time, he was actually a dermatologist and he divided his time between his practice and the winery until 1985 when he retired from his medical practice. I received this wine as a gift from my generous next door neighbors. They’ve graced me with other great wines in the past, including Honig Cabernet Sauvignon and Willamette Valley Pinot Noir. I shared this wine’s tasting duties with my good pal “Big Al.” Specifically, we tasted the David Bruce Pinot Noir 2012 Sonoma County. APPEARANCE In the glass, this wine is fairly translucent and cranberry to burgundy in color. I called it “delicate looking.” The wine exhibited fine and slowly falling legs, which were numerous in quantity. AROMA On the nose we were greeted with classic Pinot Noir aroma. Cranberry was predominant, with a smokey note as well. I noted a bit of Bing cherry in there too. It all worked together very well and made for a pleasant aromatic experience. We perceived just a mild hint of alcohol in the aroma. David Bruce Pinot Noir alcohol content 14.7% by volume per the bottle. We were very surprised at this, as our guesses were much closer to 13%. Nice job by the winemaker in terms of minimizing the alcohol burn in the aroma!

APRIL 14 + APRIL 28

TASTE Much like the aroma, the wine’s taste was classic Pinot Noir. Al called out a very mild citrus hint, which I agreed with. We both noted cherry, however it was very muted. We both loved the taste. It was complex and balanced with no single aspect overtaking the other. We also noticed that the taste from a fresh pour was no different than the wine that had been in the glass for a bit. You don’t need to wait for this one to breathe before enjoying it! MOUTHFEEL & TANNINS Mouthfeel was quite smooth and the tannins were well behaved and supple. I noticed them all over the palate. Al noticed them “up the middle of the tongue.” He immediately stated, “Which is unusual for me.” I asked him why and he said he normally notices tannins on his soft palate and the edges of his tongue. So, something a little different there with this wine. FINISH The wine finished especially long for a Pinot Noir and was quite enjoyable. There was no evidence of alcohol in the breathe out, again pleasantly surprising us. Overall Opinion Overall we found this to be a very sippable and enjoyable classic Pinot Noir. Al (never at a loss for words) said “Loved it! When there’s a lot going on with a great wine, it challenges the mind and the palate.” I couldn’t have said it better myself! David Bruce Pinot Noir price $29.99. Pricey but worth it! SUGGESTED FOOD PAIRING Don’t pair it with anything. It’s that good.

>>> B E E R R E V I E W | B R E T T R E I D

HOLY CITY BREWING // CHUCKTOWN FOLLICLE BROWN S ocial media has done so much for the craft beer community as well as the breweries in it. Although, it has probably done more for the people who drink craft beer, because you’ve got this growing list of breweries and beers that you’ve never heard of before with the potential of finding your new favorite. One of the best things about social media is that it can connect you with complete strangers who share similar interests with you. Such is the case I was just in a few days ago. I’ve been following a brewery from South Carolina called Holy City Brewing with a serious desire to get my hands on their beer that is only distributed in South Carolina. Lucky for me, I was also connected with a guy on Instagram who lives in Charleston, where Holy City Brewing is located, and is a big fan of the Holy City brews. I reached out to him and stated that I had been following them for a while and was wondering if he would be interested in a trade for some local stuff from Birmingham. He obliged and shipped out a six-pack of Holy City’s Chucktown Follicle Brown Ale. I chilled it down, cracked one open, and man, oh man, this is everything I wanted it to be. Here are my thoughts: First of all, it’s worth noting that the Holy City Beard and Mustache Society connected me to this guy. They are a group of bearded and mustached gentlemen who compete in competitions around the country as well as globally in addition to raising awareness for local charities. Now, this guy’s name is Paul Roof, and Paul has an interesting story to say the least. When the Chucktown Follicle Brown was released the image on the can shares a resemblance with Paul, but it’s also fair to say that could be any bearded man with enough length and hair product, but that’s neither here nor there. Paul was an associate professor at Charleston Southern University and when his students began to see the beer can, they began posting pictures online and sharing the photos of what seemed to be their professor. The university became aware of this and wasn’t happy to say the least. Paul was terminated from his position and was basically asked what kind of message was being passed on to his students as well as how it affected the Christian environment. Long story short, the whole situation was a bit ludicrous, but the Charleston community as well as a large number of people nationally and globally stood behind Paul in support. Either way, this guy is cool in my book and I’m jealous that my “likeness” didn’t make it on to a beer can first. Anyways, all that aside, let’s get to the most important thing here, the beer. As controversial as it may be, the beer can is actually really cool. I dig the all black can and the weathered serif font; it

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all comes together really well and actually makes me think of Charleston. I poured this into a pint glass and saw a deep, dark brown body with a like brown, almost tan colored head that formed up to about 2-2 ½ inches. The aroma from this beer was unlike anything I’ve had before. Most brown ales have that classic nose characteristic of nuttiness or strong caramel scents, but this one is much different in that it has a bit of a brighter, more complex scent. There’s some great chocolate and caramel, but the use of Amarillo hops gives it a citrus aroma that mixes well with the malt forward profile and creates a unique aroma that I had yet to encounter up until this point. Before we go into taste, let me just say that sometimes there are beers that are just good. Like, the flavors are great and everything blends together well and it’s just good. Other times though, there are beers that really force you to sit back and take a moment just to process everything, and this is one of those beers. When you take the first sip, you’re hit with an immediate chocolaty, caramel-y flavor that is pretty standard, but then, as the flavor progresses, you start to pick up these juicy citrus flavors that just develop into this bright, beautiful flavor that creates such a unique flavor profile from such a common style of beer that is often dulled out just make a beer. Each sip finishes fairly dry for the style and you’re left with this great chocolate and citrus flavor on the back of your tongue that leaves you wanting more and wishing that you had a twelve pack of it; at least I did. Mouthfeel is pretty nice overall. Carbonation was a little high for a brown ale in my opinion, but that’s the most I can say that was wrong with it. The dry finish aided in the roasted and chocolate flavors and the citrus really left a nice tartness that complemented the dry mouth as well. I can’t really say anything else about it other than it’s hitting most of the right marks for me. Overall, this is a great introduction to Holy City Brewing. I’m glad I reached out to Paul, and I’m glad that he was such an awesome person for gladly buying and shipping a six-pack of beer to a complete stranger, but he need not worry because I’ll be reciprocating the favor very soon with some of my Birmingham favorites. This beer was wonderfully executed and if this is any indication of how their other beers are, sign me up because this one was fantastic. If you’re ever in Charleston, I highly suggest seeking out the Chucktown Follicle Brown and showing a little support a really good brewery and a really cool guy whose likeness was cool enough for a beer can. Man, I’m still jealous I wasn’t put on a can first.

>>> R E S TAU R A N T R E V I E W | S H E E N A G R E G G

HWY 55 BURGERS, SHAKES, & FRIES // 50’S S

ome of my favorite movies and sitcoms take place in the “diner that everyone” goes to, whether it’s The Peach Pit in 90210, The Max in Saved by the Bell, or even Luke’s Diner in Gilmore Girls. Though I’ve always wished something like that would come to Tuscaloosa, I never knew if it could actually be done or not. Enter, Hwy 55 Burgers, Shakes, & Fries, a 50’s style eatery with several locations across the U.S. Debuting this past March, the Tuscaloosa location is preceded by the other Alabama locations in Homewood and Pell City. Though I didn’t have a poodle skirt on hand, I thought I’d give one of Tuscaloosa’s newest eateries a spin for lunch. Immediately upon entering I was greeted by two waitresses who opened the door and welcomed me to any open table in the restaurant. As I happily sat myself in a booth near an Elvis statue, I was impressed with how many folks were already in the restaurant for an early 11 a.m. lunch. I had been a little skeptical driving over to the McFarland Boulevard location, especially with how far away it was from campus and the positioning within the strip mall not giving the diner the exposure that it needs. I quickly glanced through the menu and noticed a variety of options. Classic burgers and more of your non-traditional burgers dazzled the menu in addition to a variety of cheesesteaks, platters, salads, and a variety of frozen custard desserts. My server was quick to recommend the “Original” special of an Andy’s cheeseburger with fries and soda which I opted for and then excitedly chose my free toppings. I quickly noticed that not only were the basic mustard, onions, tomatoes, and pickles an option, but fun toppings such as chili, jalapeno peppers, grilled mushrooms,

onions, and green peppers were all at my disposal as well. To round out a complete diner experience, I asked my server to also serve up a vanilla ice cream, cookies n’ cream milk shake. While waiting on my order, I took in the ambiance of the place, including the decade specific tunes coming through the

speakers. Tables and booths were filled with construction workers, families, and aging couples. As I continued to observe my surroundings, I noticed a patron at a table of four ask the server if his burger could be sent back. Judging on the manager’s inspection, a few waitresses, and 2 cooks, I imagine there was a discrepancy in how well his burger was cooked. Despite the multi-person burger inspection, I was impressed with how quickly the server took care of the situation and had a new basket of food ready to go. My burger, fries, and shake were soon brought to me, and I was ready to eat. At first glance the crinkle-cut fries appeared a little on the skinny side but the lacking was soon made up in the texture, taste, and overall flavor of the fries. As with the burger, the presentation wasn’t anything to rave about, but the flavor was all there. Thinking back to any other great diner meal that I’ve had, presentation wasn’t always at the top of my list when taste made the basket a clear winner. I quickly transitioned to a few sips of

my shake and was quickly in heaven. The quality of the vanilla frozen custard used to create my dessert concoction was obvious in every sip. With a swirl of whipped cream and cherry on top, it was quite the heavy but delicious lunch. Overall, I considered my visit to Hwy 55 to be a great one. I was worried about my wait time compared to other reviews, but made it in and out in about 45 minutes. Having a quality cheeseburger, fries, and milkshake around ten bucks in such a cute atmosphere was quite the steal. Though I’m still disappointed in the eatery’s location, the proximity to the interstate may bode well for the restaurant after all. Hwy 55 Burgers, Shakes, and Fries is located at 3615 McFarland Boulevard next to Dunkin Donuts and opened daily Monday through Sunday. Tweet us @ ThePlanetWeekly and let us know where you are eating! Sheena Gregg, MS, RDN,LD is a registered dietitian and local “Filipino foodie.” Follow her on Twitter @AFilipinoFoodie

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APRIL 14 + APRIL 28

The Weeknd • Calvin Harris • Florence + The Machine

Alabama Shakes • Ellie Goulding • Lenny Kravitz • Flume Haim • Cage The Elephant • Panic! At The Disco • Grimes The Chainsmokers • Walk The Moon • Leon Bridges • Miike Snow BIG BOI + Jason Isbell • Big Grams ( PHANTOGRAM ) • Run The Jewels • Foals Fetty Wap • The Neighbourhood • Portugal. The Man • Moon Taxi 3LAU • Courtney Barnett • Silversun Pickups • X Ambassadors

Bro Safari • Kurt Vile and the Violators • Børns • Thomas Jack Coleman Hell • Alessia Cara • Wailers • Mayer Hawthorne Nahko and Medicine for the People • Brett Dennen • The Struts Atlas Genius • Vince Staples • Pepper • Raury • Snails Stick Figure • Judah & the Lion • Tourist • Kaleo • Magic Man Health • Alison Wonderland • The Griswolds Hippie Sabotage • The Revivalists • GIVERS Coasts • Phases • Bully • Lizzo • Jack Novak

The Royal Concept • Pell • Bass Drum of Death Jai Wolf • Muddy Magnolias • Meg Mac Lazyboy Empire • Jerry Folk • Speaker of the House Powers • Lost Kings • Half Moon Run Strangers You Know • Koa

APRIL 14 + APRIL 28

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>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O SA

BREAKFAST / LUNCH

Brown Bag 9425 Jones Road | Northport // 333.0970 Its speciality, fried green tomatoes, joins barbecue plates and fish filets on an extended list of meats and vegetables. Tues 10:30 a.m. – 5:30 p.m. | Wed-Sat 10:30 a.m. - 7:30 p.m. City Cafe 408 Main Ave | Downtown Northport // 758.9171 Established in 1936. Big on food, low on price. Open for breakfast and lunch. Historic downtown Northport. Closed weekends. CountryPride Restaurant 3501 Buttermilk Rd // 554.0215 www.ta.travelcenters.com Breakfast 24 hours. Lunch and Dinner buffet.

Evangeline’s 1653 McFarland Blvd. North // 752.0830 Located in the Tuscaloosa Galleria. 2004 West Alabama Tourism Award Winning Restaurant. American Eclectic Cuisine. Lunch: Mon–Fri 11 a.m. - 2 p.m. | Dinner: Tues–Sat 5 p.m. until... Fall: Saturday Brunch. FIVE Bar 2324 6th Street. // 205.345.6089 A restaurant/bar based on simplicity. We offer 5 entrees, 5 red wines, 5 white wines, 5 import beers, 5 domestic, and 5 signature cocktails, to go along with our full liquor bar. Dinner: Sunday - Thursday 5-10; Friday and Saturday 5-12 Lunch: Friday and Saturday 11-3; Sunday Jazz Brunch: 10-3 five-bar.com; 205.345.6089

>>> H E A LT H | D R . R AC H E L S T E I N E R

HEALTHY FATS // BELIEVE IT OR NOT

Kozy’s 3510 Loop Road E | near VA Medical Center // 556.4112 Great locally-sourced foods and live piono music on the weekends. |killionrestaurants.com/kozys/

Cracker Barrel Old Country Store 4800 Doris Pate Dr | Exit 76 // 562.8282 www.crackerbarrel.com

The Side by Side Restaurant 2410 University Blvd. | Embassy Suites | 561-2500 thesidebysiderestaurant.com

International House of Pancakes 724 Skyland Blvd // 366.1130 Jack's 1200 Hackberry Lane | Tuscaloosa // 345.1199

JAPANESE

Benkei Japanese Steak House 1223 McFarland Blvd // 759-5300 Hours: Mon–Thurs 5 p.m. - 9 p.m. | Fri–Sat 5 p.m. - 10 p.m.

Mr. Bill's Family Restaurant 2715 McFarland Blvd | Tuscaloosa // 333.9312 Panera Bread 1800 McFarland Blvd *402 | Tuscaloosa // 366.8780

Bento Japanese Restaurant & Sushi Bar 1306 University Blvd // 758.7426

Quick Grill 1208 University Blvd | The Strip | Tuscaloosa // 342.0022

Hokkaido Japanese Restaurant 607 15th Street Open Sunday through Thursday from 11 a.m. to 10 p.m., and Friday and Saturday from 11 a.m. to 11 p.m.

Rama Jama’s 1000 Bryant Dr // 750.0901 Closest restaurant to Bryant-Denny Stadium. Sweet Home Food Bar 2218 University Blvd. | Tuscaloosa // 764-9346 Mon.-Fri. 7 a.m. – 4 p.m., Sat. 8 a.m. – 4 p.m., Sun. 11 a.m. – 4 p.m. The Waysider 1512 Greensboro Ave // 345.8239 Open for breakfast and lunch. Smoke free.

Ichiban Japanese Grill & Sushi 502 15th Street // 752.8844 Tokyo Japanese Steak & Sushi Bar 6521 Hwy 69 S | Hillcrest Center // 366.1177 Offers steak, seafood, tempura, teriyaki and sushi. Including cooking at your table, if you choose. Sun–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. - 11 p.m.

MEXICAN Chipotle Mexican Grill

Kobe Steak House 1800 McFarland Blvd E | Midtown Village // 759-1400 Lunch: 11 a.m. - 2 p.m. | Dinner: 4:30 p.m. - 10 p.m. Sat & Sun 11:30 a.m. - 11 p.m.

Don Tono's 2312 4th Street | Temerson Square // 345.9191

Broadway Pizzeria 2880 Rice Mine Road Northeast Tuscaloosa, // 391.6969

El Mariachi 3520 McFarland Blvd E |Tuscaloosa // 409-8585

DePalma’s Italian Cafe 2300 University Blvd, Downtown // 759.1879 Menu ranges from sanwiches to finer pasta dishes and pizza. Varied beer and wine selection. Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. – 11 p.m. www.depalmascafe.com

1800 McFarland Blvd E | Midtown Village // 391.0140 www.chipotle.com

ITALIAN

El Rincon (2 locations) 1225 University Blvd | Tuscaloosa // 366.0855 1726 McFarland Blvd | Northport // 330.1274 Fernando's Mexican Grill 824 McFarland Blvd E | Northport // 205.331.4587

Little Italy 1130 University Blvd. | Tuscaloosa // 205.345.4343

Iguana Grill 1800 McFarland Blvd E | Midtown Village // 752.5895 Jalapeno’s Mexican Grill 2001 New Watermelon Rd | Northport // 342.3378

Mellow Mushroom 2230 University Blvd // 758.0112 Pizzas, calzones, hoagies and more. Open daily for lunch and dinner. www.mellowmushroom.com

LaGran Fiesta 9770 Hwy 69 S // 345.8871

Mr. G’s 908 McFarland Blvd N | Northport // 339-8505

Los Calientes Mexican Grill 3429 McFarland Blvd E // 553.1558

Olive Garden 2100 McFarland Blvd E // 750-0321 Open daily from 11 a.m. | www.olivegarden.com

Los Tarascos (2 locations) 1759 Skyland Blvd // 553.8896 3380 McFarland Blvd | Northport // 330.0919

CASUAL DINING

Avenue Pub 405 23rd Avenue // Tuscaloosa Brunch, lunch, and dinner. Specialty cocktails, local pints, bottled beer, and wine. Mon - Fri. 11 a.m. – 11 p.m., Sat. Noon – 11 p.m., Sun.Noon p.m. – 9 p.m.

Margarita's Grill 1241 McFarland Blvd E // 343.0300 Moe’s Southwest Grill (2 locations) 2330 McFarland Blvd E // 342.1487 1130 University Blvd // 752.0234 moes.com

Big Daddy’s Cafe 514 Greensboro Ave | Downtown Tuscaloosa // 759.9925

Pepito’s (2 locations) 1203 University Blvd | The Strip // 391.9028 1301 McFarland Blvd NE // 391.4861

The Blue Plate Restaurant (Was Northport Diner) 450 McFarland Blvd, Northport // 462-3626 Brumfield's Restaurant 4851 Rice Mine Road | Tue. - Thu.: 11 a.m. - 9 p.m., Fri - Sat.: 11 a.m. 10 p.m., and Sunday: 11 a.m. - 3 p.m.

Taco Mama 2104 A University Blvd, Tuscaloosa // 409.8173

FINE DINING

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials: Monday - $20 Bottles of Wine; Tuesday - Ladies Night 1/2 off Domestic Beer and House Wine, Select $5 Martinis, $2 off Select Sushi Rolls for Everyone; Uptown Wednesday - $6 Uptown Shrimp; Featured Cocktails and $20 Bottles of Wine. Cypress Inn 501 Rice Mine Rd // 345.6963 Fax: 345.6997 | www.cypressinnrestaurant.com 2003 Restaurant of Distinction. Beautiful riverfront location. Steaks, seafood and more with Southern flavor. Wine list, full bar. Specialities of the house include Shrimp Cypress Inn and Smoked Chicken with white barbecue sauce. Kid friendly. Closed Saturday lunch. Mike Spiller is featured the first Thursday of every month. Happy Hour- Mon-Fri from 4:30 p.m. - 6:30 p.m. featuring 1/2 price appetizers. $2 Domestic Draft Beers and $3 Well cocktails. Epiphany Cafe 19 Greensboro Ave | Downtown Tuscaloosa // 344.5583 “New American cuisine” with a strong emphasis on local produce, organic meats, and sustainable seafood. The menu is always changing and features include an extensive wine list, a large vibrant bar and martini lounge area, as well as patio seating. Reservations are available online at epiphanyfinedining.com or through open table. Hours: Mon–Sat 5 p.m. - until

Buddy’s Ribs & Steaks 2701 Bridge Ave | Northport // 339.4885 Buffalo Wild Wings 2710 McFarland Blvd // 523.0273 Mon–Wed 11 a.m. - midnight | Thurs–Sat 11 a.m. - 2 a.m. Chicken Salad Chick The Shoppes at Midtown & Essex Square, Northport | Said to be the very best chicken salad that can be found anywhere. www. chickensaladchick.com Chili’s 1030 Skyland Blvd | Near McFarland Mall // 750.8881 Fax: 758.7715 // www.chilis.com Dave’s Dogs 1701 McFarland Blvd E | University Mall // 722.2800 Five Guys Burgers & Fries 1800 McFarland Blvd E | Midtown Village // 391.0575 www.fiveguys.com Glory Bound Gyro Company 2325 University Blvd // 349-0505 Glory Bound Gyro Company is a unique restaurant that focuses on great food and service in a funky, fun-filled atmosphere. Open Mon-Thu: 11am - 10pm | Fri - Sat: 11am-10pm | Sun: 11 a.m. - 9 p.m.

re you afraid of fats? Most people are due to the recent hype of low fat advertising on food labels and packaging that has people looking for other things when getting food. “Low fat” and “fat free” have become standard on many food packages and most think by consuming these foods will help with weight loss. Unfortunately, this is one of the biggest nutritional lies the public believes and probably will continue to believe unless otherwise told. Even then, many people will continue to buy low fat or fat free items because they are just that scared of fat. Did you know our body needs fat to survive? The problem is, most are consuming fats that are not the healthy ones so our bodies are still lacking fat although body weight is steadily rising. Obesity rates actually increased when low fat diets and food labeling became the new norm. The American Heart Association even says dietary fat is essential to give your body energy and support cell growth. The good fats help your body absorb nutrients and produce hormones. Healthy dietary fats are also the fuel your brain needs to function and it can actually assist in memory retention. They actually increase your body’s metabolism, which will help you in return to burn unwanted body fat and in return actually help you lose weight. Below are the top foods that contain healthy fats that should be a staple in your diet. AVOCADOS — The benefits of avocados are endless and they are one of the healthiest fruits you can consume. They are high in monounsaturated fats, which increase the good cholesterol (aka HDL’s) your body needs and lowers the bad cholesterol (aka LDL’s). They are packed with vitamin E that can help prevent various dieses and cancer, boosts the immune system, and acts as an antaging nutrient for your skin. For pregnant women, avocado is a great source of folic acid, a vitamin that can help reduce the risk of birth defects. COCONUT OIL — Alzheimer’s disease is the most common cause of dementia

worldwide and research has found it is caused by the brains reduced ability to use glucose for energy in certain parts of the brain. Coconut oil is high in medium chain fatty acid and has proven to show immediate improvements in brain function when consumed by providing an alternative source of energy. Coconut oil is loaded with saturated fats that again raise the food cholesterol and lower the bad cholesterol. Long-term use showed a reduced risk of heart disease and cardiovascular improvement. FISH & OMEGA 3 FATTY ACIDS — Fatty fish contain high levels of omega-3 fatty acids that are essential for the body and must be consume through food or supplementation because our body does not make them on its own. Just make sure when you are buying your fish look for “wild caught” on the package instead of “farm raised”. This is going to be your freshest, most natural form of the fish that doesn’t have the added hormones that can be harmful to the body. The highest levels of omega-3 fatty acids are in fish such as mackerel, tuna, salmon, and halibut. If you do not like fish, you should consider supplementing with high-grade fish oil. NUTS — Walnuts, almonds, hazelnuts, pecans, and pistachios are high in the healthy fat we need. They can improve blood cholesterol and keep blood vessels healthy. Eating about a handful a day of these has been shown to reduce your risk of heart disease. I always tell my patients to make sure they are raw nuts not roasted or sugar coated. When flavor is added, most likely preservatives are used and that can take away from the nutritional value. These are to be eaten in moderation because they are high in calories. In other parts of the world, fat has always been welcome at the dinner table and its no coincidence that they are not struggling like the United States with an obesity and health crisis. It is time we realize the truth, not all fats are created equal and our body needs fat to survive and function at an optimal level.

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APRIL 14 + APRIL 28

>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O SA

Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 6 p.m., Sat. 8 a.m. – 4 p.m.

Moe's BBQ 101 15th Street | Downtown Tuscaloosa // 752.3616 Mon-Sat 11 a.m. - 9 p.m.; Bar open until 2 a.m., 3 a.m. on Fridays

Hooligan’s 1915 University Blvd // 759.2424 From hamburgers to hummus. Open daily 10 a.m. - 11 p.m.

Mugshots Grill & Bar 511 Greensboro Ave // 391.0572 Great burgers. Full service bar. Open late. www.mugshotsgrillandbar.com

Horny's 508 Red Drew Ave | Tuscaloosa // 345.6869 Mon 4 p.m. - 2 a.m. | Tues-Thurs 11 a.m. - 2 a.m. Fri 11 a.m. - 3 a.m. | Sat 4 p.m. - 2 a.m. New Orleans style atmosphere in the heart of Tuscaloosa on the strip. Horny's offerings include a full liquor bar, beer, and a variety of classic American food. Horny's Bar and Grill offers a limited late night menu from 1:30 a.m. - 2:30 a.m.

Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Over 160 craft beers. Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Large selection of decadent desserts Wilhagan’s 2209 4th St | Downtown Tuscaloosa // 366.0913

Logan's Roadhouse 1511 Skyland Blvd E // 349.3554

Wings U 1800 McFarland Blvd East Suite 218 | Pick-up Tuscaloosa // 561.3984 Features the first coal-fired pizza oven in Alabama. Owned by former UA/Miami Dolphins great Bob Baumhower. Completely open concept! www.wingsu.com

Madear’s 1735 Culver Road // 343.7773 Mon–Fri 6 a.m. - 5 p.m. | 2nd & 3rd Sunday 11 a.m. - 3 p.m. Mugshots Grill & Bar 511 Greensboro Ave | Downtown Tuscaloosa // 391.0572 Great burgers & sandwiches. Unique setting, full service bar, veggie entrees, kid friendly, and open late www.mugshotsgrillandbar.com

WingZone 1241 McFarland Blvd E | Tuscaloosa // 342.2473

Newk’s Express Cafe 205 University Blvd. East // 758.2455 Fax: 758.2470 // www.newkscafe.com Express casual dining experience in a refreshing and stylish atmosphere. Serving fresh tossed salads, oven baked sandwiches, California style pizzas and homemade cakes from Newk’s open kitchen. Sun–Wed 11 a.m. - 10 p.m. | Thurs–Sat 11 a.m. - 11 p.m. O’Charley’s 3799 McFarland Blvd // 556.5143 Open daily lunch, dinner and Sunday brunch // www.ocharleys.com Panera Bread 1800 McFarland Blvd E | Midtown Village // 366.8780 www.panerabread.com

BARBEQUE

Archibald & Woodrow's BBQ 4215 Greensboro Ave | Tuscaloosa // 331.4858 Mon-Sat 10:30 a.m. – 9 p.m. | Sun lunch Bama BBQ & Grill 3380 McFarland Blvd | Northport // 333.9816 Dickey's BBQ (3 locations) 9770 Alabama 69; Midtown; and 13544 Hwy 43 North at Rose Blvd. in Northport. Texas Barbecue. | 344.6500 1800 McFarland Blvd, Midtown Village, Tuscaloosa. | 758-1133 13544 Hwy 43 North, Winn Dixie Shopping Center, Northport. | 330-1147 Dreamland (2 locations) 5535 15th Ave | Tuscaloosa // 758.8135 101 Bridge Ave | Northport // 343.6677 The legend. On game day, get there early if you want to make kickoff. Seating is limited. Hours: Mon–Sat 10 a.m. - 9 p.m. | Sun 11 a.m. - 7 p.m.

Piccadilly Cafeteria 1701 McFarland Blvd E | University Mall // 556.4960 www.piccadilly.com Quick Grill 1208 University Blvd | The Strip // 342.0022 www.bamaquickgrill.com

Hick’s BBQ 4400 Fayette Hwy // 339.3678 // Tues–Sat 10 a.m. - 8 p.m.

Ruby Tuesday (2 locations) 6421 Interstate Drive | Cottondale // 633.3939 Just off I-20/59 at exit 77. Near Hampton Inn and Microtel Inn 311 Merchants Walk | Northport // 345.4540 www.rubytuesdays.com

Moe's Original BBQ 2101 University Blvd.. // 752.3616 Mon–Sat 11am - 10pm | Bar service Mon-Sat 2am and Fri -3am | Kitchen closes at 10pm

Ryan’s 4373 Courtney Dr // 366.1114 Near Marriott Courtyard and Fairfield Inn Sitar Indian Cuisine 500 15th St // 345-1419 Southern Ale House 1530 McFarland Blvd N Monday-Thursday 11a-9p, Friday-Saturday 11a-10p Sunday Brunch 11a-2p A warm and inviting restaurant just north of the river with both classic and contemporary interpretations of Southern Cuisine. We boast a large variety of local craft beers on tap and other options in bottle for our beer loving constituents. Wine and Signature cocktails

Pottery Grill (2 locations) Highway 11 | Cottondale // 554.1815 3420 Alabama 69 | Northport // 333.5848 Menu: thepotterygrill.com Awesome barbecue. The Pottery Grill serves up everything from pork, chicken, ribs and sausage to burgers, hot dogs and salads. Take-out and catering available. Tee’s Ribs and Thangs 1702 10th Avenue // 366.9974 |11 a.m. - 10 p.m. daily

STEAKS

Southland Restaurant 5388 Skyland Blvd E // 556.3070 Steaks, chops and home-cooked vegetables Mon–Fri 10:45 a.m. - 9 p.m.

Logan’s Roadhouse 1511 Skyland Blvd | next to Sams // 349.3554 Steaks, ribs and spirits

T-Town Café 500 14th Street, Tuscaloosa | 759-5559 |www.ttowncafe.co Mon - Fri: 5 a.m. - 9 p.m., Sat: 5 a.m. - 3 p.m. Sun: 10:30 a.m. - 3 p.m.

Longhorn Steakhouse 1800 McFarland Blvd E | Midtown Village // 345-8244 #412

Tacogi 500 Greensboro Ave | Downtown Tuscaloosa // 342.3647

New Orleans Steak and Seafood House 824 McFarland Boulevard |11:00 a.m. till 11:00 p.m. daily. 248-7666

Nick's In the Sticks 4018 Culver Rd | Tuscaloosa // 758.9316 A long-time Tuscaloosa tradition. Good steaks at a reasonable price Try a Nicodemus if you have a designated driver.

Zoe’s Kitchen 312 Merchants Walk // 344.4450 A wonderful selection of Greek foods

Outback Steakhouse 5001 Oscar Baxter Dr // 759.9000

SEAFOOD

SPORTS GRILL

Chuck’s Fish 508 Greensboro Ave | Downtown Tuscaloosa // 248.9370 Monday - Thursday 5-10 p.m. and Friday - Saturday 5-11 p.m. Steak, seafood, & sushi specialities. Daily specials.

Baumhower's Wings of Tuscaloosa 500 Harper Lee Drive | catering-Pick-up Tuscaloosa // 556.5858 | Always fresh and always fun. Owned by former UA/ Miami Dolphins great Bob Baumhower. Kid Friendly Buffalo Phil’s 1149 University Blvd | The Strip // 758.3318 Sports grille with TVs galore. Diverse beer and wine selection, full bar Billy's Sports Grill Historic Downtown Northport // 879.2238 Good food, beverages and family friendly Monday through Wednesday from 11 a.m.-9 p.m., Thursday through Saturday from 11 a.m.-10 p.m., and Sunday from 10:30 a.m. till 9 p.m. (Sunday Brunch 10:30am-3pm). Buffalo Wild Wings 2710 McFarland Blvd. East | Tuscaloosa // 523.0273 Sports grille with TVs galore. Diverse beer and wine, full bar Champs Sports Grille 320 Paul Bryant Drive | inside Four Points Sheraton Hotel // 752.3200 Breakfast and lunch buffets. Sunday brunch 11 a.m. - 2 p.m. Hooter’s 5025 Oscar Baxter Dr | Next to Jameson Inn // 758.3035 Wings, clams, shrimp and of course the Hooters Girls www.hooters.com Innisfree Irish Pub 1925 University Blvd | Tuscaloosa // 345.1199

APRIL 14 + APRIL 28

New Orleans Steak and Seafood House 824 McFarland Blvd |11:00 a.m. till 11:00 p.m. daily. // 248-7666 Red Lobster 2620 McFarland Blvd. | Tuscaloosa // 205.553.8810 Sun-Thurs 11AM-10PM//Fri & Sat 11AM-11PM Reservations Accepted Take-Out Available Private Dining Area Available for Advanced Booking (Lunch Specials Available Mon-Fri 11AM-3PM) Tuscaloosa Burger & Seafood Company 1014 7th Ave. | Tuscaloosa // 764.1976 Tue. - Thu 10:30 a.m. to 10 p.m.; Fri - Sat 10:30 a.m. to 11 p.m.; Sun 10:30 a.m. to 10 p.m. Over 160 craft beers. Large selection of decadent desserts.

GET NOTICED

The Levee Bar and Grill 1 Bridge Ave | Northport // 632.3136 Casual riverfront dining Hours: Mon-Thurs 11 AM-9 PM, Fri-Sat 11 AM-10 PM, Sun 10:30 AM-3 PM (Happy Hour Mon-Thurs 2 PM-6 PM) leveebarandgrill.com

CHINESE Buffet City

1747 Skyland Blvd E // 553.3308 All you can eat buffet. Open 7 days a week.

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RYAN ADAMS • DEATH CAB FOR CUTIE • RAY LAMONTAGNE + FRIENDS • THE FLAMING LIPS BEN HARPER & THE INNOCENT CRIMINALS • THE ARCS • GROUPLOVE • FITZ & THE TANTRUMS • Logic GLASS ANIMALS • DR. DOG • SHOVELS & ROPE • SYLVAN ESSO • GHOSTLAND OBSERVATORY • WASHED OUT DANNY BROWN • JR JR • THE JOY FORMIDABLE • BETTY WHO • WHITE DENIM • HUDSON MOHAWKE ANDERSON EAST • BANNERS • ESCONDIDO • STEVE GUNN • SERATONES • DYLAN LEBLANC BRIGHT LIGHT SOCIAL HOUR • LOS COLOGNES • BOOM FOREST • THE BURNING PEPPERMINTS

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APRIL 14 + APRIL 28

>>> RESTAURANTS |

W H E R E TO E AT I N T U S C A LO O S A (CO N T.) McAlister’s Deli (2 locations) 101 15th St | Tuscaloosa // 758.0039 3021 Tyler Dr | Northport // 330.7940 Sandwiches, salads and spuds www.mcalistersdeli.com

Chang’s Chinese Restaurant 1825 McFarland Blvd N // 391.9131 China Fun 2600 University Blvd | Alberta City // 553.2435

Momma Goldberg’s Deli 409 23rd Ave // 345.5501 |www.mommagoldbergs.com

Chongwah Express 1425 McFarland Boulevard, Northport. 333-1088

Newk's 205 University Blvd E | Tuscaloosa // 758.2455

Hot Wok Express 6751 Alabama 69, Tuscaloosa // 758.0148

Schlotsky’s Deli 405 15th St. E // 759.1975 // schlotskys.com

Lee Palace 6521 Highway 69 S // 391.9990 / Open daily 11 a.m. - 10 p.m.

Which Wich University Blvd.// Downtown Tuscaloosa // Mon – Sat 10:30 – 9 // Sunday 11 – 7 // Fresh ingredients, great sandwiches. 764.1673

Mr. Chen's Authentic Chinese Cooking & Oriental Market 514 14th St. | In the Oz Music shopping center // 343.6889 // Open Sun - Thu 11am - 9pm, Fri & Sat 11am - 9:30pm

ASIAN CUISINE

Pearl Garden 2719 Lurleen Wallace Blvd | Northport // 339.0880

Ruan Thai 1407 University Blvd // 391.9973 | ruanthaituscaloosa.com Exotic Thai cuisine. Offers vegetarian options, outdoor dining, and a full bar. Sushi on Thursdays. Lunch: Mon–Sat 11 a.m. -2 p.m. | Dinner: Mon–Thurs 5 p.m. - 10 p.m. Fri & Sat 5 p.m. -10pm | Sun 11 a.m. -3 p.m.

Peking Chinese Restaurant 1816 McFarland | Northport // 333.0361 Open 7 days a week. Super lunch and dinner buffet. Hours: Sun–Thurs 11 a.m. - 9:30 p.m. | Fri & Sat 11 a.m. - 10 p.m.

Surin of Thailand 1402 University Blvd // 752.7970 Authentic Thai restaurant and sushi bar. Open daily. Lunch: 11 a.m. - 2 p.m. | Dinner: 5 p.m. - 9:30 p.m. www.surinofthailand.com

Swen Chinese Restaurant 1130 University Blvd | The Strip // 391.9887 Trey Yuen 4200 McFarland Blvd E // 752.0088

PIZZA AND SUBS

A Taste Of Chicago 1700 Greensboro Avenue 205-342-DOGS Mon. - Thurs. 10 a.m. - 9 p.m.; Fri. - Sat. 10 a.m. - 10 p.m. 17th Street and Greensboro Avenue. Authentic Chicago style foods. Italian Beef Sandwiches, Chicago Rib Tips, and Chicago Style Pizza. California Underground 13552 Highway 43, Northport | 339.8660 Firehouse Subs 1130 University Blvd | Tuscaloosa // 248.0680 Hungry Howie’s (2 locations) 1105 Southview Ln | South Tuscaloosa // 345.6000 1844 McFarland Blvd | Northport // 333.2633 1211 University Blvd | Tuscaloosa | The Strip // 366.1500 4851 Rice Mine Rd | Northriver/Holt // 345.3737 Lenny’s Sub Shop 220 15th St // 752.7450 // Fax: 752.7481 // www.lennys.com Little Caesars Pizza 1414 10th Ave // 366.2220 | 1www.littlecaesars.com Little Italy 1130 University Blvd. // 345.4354 Mellow Mushroom 2230 University Blvd | Downtown Tuscaloosa // 758.0112 Subs n' You 2427 University Blvd. | Tuscaloosa // 205.758.0088 Roly Poly Sandwiches 2300 4th Street | Tuscaloosa // 366.1222 The Pita Pit 1207 University Blvd | The Strip // 345.9606 Hours: Mon–Sat 10:30 a.m. - 3 a.m. | Sun 11:30 a.m. - midnight Pizza 120 50115th St. East | 561.6853 Pizza Palace Buffet 6521 Alabama 69 | 752.5444 Tut’s Place 1306 University Blvd | The Strip // 759.1004

DELICATESSEN

Honeybaked Ham Company 421 15th St. E // 345.5508 //www.honeybaked.com Jason’s Deli 2300 McFarland Blvd // 752.6192 Fax: 752.6193 // www.jasonsdeli.com Located in the Meadowbrook Shopping Center. Jimmy John’s (3 locations) 1400 University Blvd | The Strip // 366.3699 1875 McFarland Blvd N | Northport // 752.7714 815 Lurleen B. Wallace S | Tuscaloosa // 722.2268 Delivery 7 days a week. www.jimmyjohns.com Manna Grocery & Deli 2300 McFarland Blvd E | Tuscaloosa // 752.9955

COFFEE SHOP

Barnes & Noble 1800 McFarland Blvd E | Tuscaloosa // 349.6366 Five Java Coffee, fresh juices, smoothies and treats from Mary's Cakes. Open Monday - Saturday at 7am; 9am on Sundays Heritage House 700 Towncenter | Northport // 758.0042 Open Mon-Fri 7 a.m. – 8 p.m., Sat. 8 a.m. – 8 p.m. Krispy Kreme Doughnut 1400 McFarland Blvd // 758.6913 //www.krispykreme.com Starbucks (2 locations) 1800 McFarland Blvd E | Midtown Village // 343.2468 1901 13th Ave East | inside Super Target // 462.1064 starbucks.com

DESSERTS

Celebrations Bakery, Inc. 1832 McFarland Blvd N | Northport // 339.3221 Fax: 349.1945 Cold Stone Creamery 1130 University Blvd. | Tuscaloosa //343.1670 Specializes in customized ice cream Hours: Mon–Thurs 11 a.m. - 10 p.m. | Fri & Sat 11 a.m. - 11 p.m. Sun 12 p.m. - 10 p.m. Dunkin' Donuts 2520 Stillman Blvd. |Tuscaloosa// 349.3400 McCorvey Dr. | Tuscaloosa // 348.4041 www.dunkindonuts.com Mary's Cakes & Pastries 412 22nd Avenue | behind Opus | Northport // 345.8610 www.maryscakesandpastries.com Mon–Fri 8 a.m. - 6 p.m. | Sat 8 a.m. - 3 p.m. Smoothie King (2 locations) 415 15th Street | Tuscaloosa // 349.1721 Fax: 349.1945 1403 University Blvd | Tuscaloosa // 462.3664 Sweet CeCe's Frozen yogurt Treats 2217 University Blvd. | Downtown Tuscaloosa // 561.6458 A fun and friendly make your own creation, yogurt experience! TCBY (3 Locations) 2304 Mcfarland Blbd | Meadowbrook Shopping Center // 349.4661 // 2 Mcfarland Blvd | Northport | Essex Shopping Center // 758.6855 // 1130 Univ. Blvd. | The Strip // 345.0804

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>>> C O M M U N I T Y A R T S

THE NORTHRIDGE THEATER PERFORMING ARTS PRESENTS THE WIZARD OF OZ

he award-winning Northridge Performing Arts will present The Wizard of Oz for two nights at the Northridge High School. Performances will be April 22 at 7:00 p.m. April 22-23 in the NHS Auditorium. The Wizard of OZ is a heartwarming tale of magic and fantasy, good and evil, and family and friendship. Based on L. Frank Baum’s novel and the 1939 film, this musical adaptation of The Wizard of Oz was originally produced by the Royal Shakespeare Company in London in 1987 with music by Harold Arlen and Lyrics by E.Y. Hamburg. The score is full of tunes from the timeless film such as “We’re off to See the Wizard”, If I Only Had a Brain”, “The Merry Old Land of Oz”, and –of course-“Over The Rainbow.” The Northridge production features a cast of 40 performers led by Maggie Butler as Dorothy, the charming young girl from Kansas. The supporting cast includes Jasmine Balous as Aunt Em / the Good Witch, Sally Ozment the Wicked Witch, Justin Mucha as the Tin Man, Emily McGuire, as the Scarecrow, Brittany Peoples as the Cowardly Loin and Luke Seale as the Professor Marvel,/ the Wizard. Tickets can be purchased for $6.00 at the door for the night performances. Large groups can be invoiced prior to the date of performance for the day performance. If you would like more information please contact Mrs. Donna Wright or Mrs. Beth McGuire at 205-759-3590 or email at dwright@tusc.k12.al.us or bmcguiretusc.k12.al.us.

“THE B SIDE” GROUP EXHIBIT

he B Side” group exhibit will be hosted by The Arts Council of Tuscaloosa at the Dinah Washington Cultural Arts Center during May. The display, composed of works by 18 Tuscaloosa, Birmingham and Nashville artists, will open with a reception on May 6 from 5-8 p.m. during First Friday and will conclude on May 27, 2016. The band, Really Really Big Man, will be performing live during the opening reception. The subject matter in this third annual B Side exhibit will be composed of artists' visual music-themed interpretations, covering all genres from country to rock and jazz. Tony Brock, B Side founder and organizer, asked each artist to produce art of their choice and style, interpreting songs, designing faux album covers, painting portraits of musicians or anything music-related. The title of the exhibit originated with the B Side, or flip side, of vinyl albums and 45s. At times this was an undiscovered gem, with little airplay but a good alternative to the more mainstream. The show provides an art alternative in the visual sense. Artists whose works will be included in the exhibit are JenX, Tony Brock, Chris Davenport, Tony Bratina, Tony Tavis, Anjeanette Illustration, Shweta Gamble, Bruce D. Andrews, Jeff Bertrand, Tingler, Joe Rossomanno, Charles V. Bennett, Matt Daugherty, Kunkle, Kevin Ledgewood, Sharron Rudowski, Ruth O'Connor and Julie West. For a list of artist bios, visit cac.tuscarts. org/cacgallery. Gallery hours are weekdays from 9 a.m.-12 noon and 1 p.m.-4 p.m. Admission is free. Dance Alabama!

March 29 – April 2

So nice we had to do it twice! Dance Alabama! returns to the stage for a spring concert featuring all new, student choreographed dance pieces that range from ballet to hip hop.

Arcadia April 11– 17 Winner of the 1995 Tony Award for Best Play, Tom Stoppard’s critically-acclaimed drama uses a vast English estate to explore the connections between past and present & science and humanity over the course of two centuries.

Boeing Boeing April 19–24 Boeing, Boeing is a romping farce about a swingin’ bachelor whose plans for a quiet weekend at his Paris apartment are thrown into turmoil when, thanks to the advent of the speedier Boeing jet, all three of his stewardess fiancés are in town at the same time. He must rely on his neurotic friend and an acerbic housekeeper for help; but unfortunately, his friend can’t keep track of which lies to tell to whom. Tickets at 205.348.3400 or theatre.ua.edu

APRIL 14 + APRIL 28

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>>> M O V I E R E V I E W | V A N R O B E R T S

HARDCORE HENRY // MINDLESS MAYHEM ★★★

OU T OF 4

oscow-born writer & director Ilya Naishuller makes his cinematic debut with an above-average but implausible science fiction saga, “Hardcore Henry” that resembles a video game masquerading as a feature-length film. Virtually everything is depicted from the protagonist’s perspective after he is resurrected and then struggles with a thoroughly repellent villain in a series of cliffhanger showdowns. Basically, “Hardcore Henry” delivers maximum action with minimal plot. An eccentric mad scientist, who has already clashed with an albino-blond villain, supervises our amnesiac hero as he battles their common enemy. Not only is Henry fighting for his own life, but he also must rescue his damsel-in-distress wife who has been kidnapped by the same dastardly evildoer. Sadly, only one genuine surprise rather than several occurs in the aftermath of this abduction. Clocking in at 96 berserk minutes with more than enough slam-bang heroics, this rambunctious Russian & American co-production gives Naishuller scant time to develop his superficial heroes and villains beyond their formulaic origins. Lacking a shred of subtlety, these characters qualify as straightforward, one-dimensional stereotypes. The exploits that they embark on, however, generate anticipation and hysteria. This isn’t the first time we’ve seen this kind of trigger-happy nonsense with a scifi flavor. The premise evokes memories of mainstream epics such as “Universal Soldier,” “Terminator,” and “Crank 2.” “Training Day” scenarist Will Stewart collaborated with Naishuller on the screenplay, but the revelations that take place are largely standard-issue. Nevertheless, the use of several GoPro Hero3 Black Edition cameras is the gimmick that distinguishes “Hardcore Henry” from its competition. The adrenaline-fueled action scenes with triple digit body counts are engrossing because the GoPro supercharges them with spontaneity. Since everything is lensed from our view, we feel like a rampaging gamer blasting away at everything in sight as hordes of henchmen challenge us. Occasionally, we take a blow or two that knocks us sideways. Curiously enough, Naishuller never identifies the actor from

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whose point of view this far-fetched film unfolds. Since Naishuller and ten others who shared camera operator duties played the role, “Hardcore Henry” doesn’t rely on a celebrity name actor in the role. Typically, we are inclined to identify with the lead actor and imagine all the risks that he winds up facing. Shrewdly, Naishuller makes the audience the hero and plunges us into a whirlpool of pandemonium so we can experience first-hand all the chaos. Tim Roth of “Reservoir Dogs” and “District 9’s” Sharlto Copley rank as the biggest stars in “Hardcore Henry,” but both appear in strictly supporting roles. Cast as the hero’s father, Roth appears in two scenes, and we learn little about him. The rest of the cast is either unknown or up-and-coming. After a mysterious opening scene that shows a teenager smashing a small toy robot against a wall, “Hardcore Henry” kicks into full throttle. A gorgeous, blond scientist, Estelle (Jennifer Lawrence lookalike Haley Bennett of “The Equalizer”), resurrects a dead soldier. She calls him Henry, and what follows is reminiscent of the original “Robocop” movie when he was modified. Not only is Henry missing a left forearm, but he also has no leg from the knee down. Estelle outfits our hero with a new, state-of-the-art forearm, wields a torch-like implement to solder the mechanical appendage onto Henry’s elbow so that the limb looks genuine. Next, she screws a new left calf and foot onto his left leg. The last thing Estelle does is hand Henry a brass wedding ring and inform him that she is his wife. Initially, Henry is mute, but he can nod as well as shake his head. Eventually, he will recover his power of speech. Estelle escorts him out of the laboratory to meet two male scientists. Before they have a chance to perform an analysis on their rebuilt cybernetic super-soldier, a wailing security alarm notifies them about a breach in their system. Soldiers pour into the room, and Henry hustles Estelle off to

an escape pod. As they are plummeting to Earth, Henry glances up, and we see that the laboratory was in some kind of airborne vehicle. Up to this point, aside from Estelle assuring him she is his wife, Henry knows no more about himself than Matt Damon’s Jason Bourne did about himself in “The Bourne Identity.” The trials and tribulations that ensue find Henry pitted against an army with a villain so odious that you will yearn for his blood. “Hardcore Henry” suffers from an incomprehensible plot. As the crazy scientist who partners up with our hero, Jimmy (Sharlto Copley) has already antagonized the chief villain, Akan (Danila Kozlovsky of “Vampire Academy”), because he failed to assemble for him an android army. Weathering Akan’s wrath, poor Jimmy wound up permanently confined to a wheel chair with a broken back. Not one to back down from adversity, Jim has conjured up several avatars of himself. Jimmy’s hilarious oddball squad of avatars aids and abets our hero throughout this first-person fracas. The evil villain reminded me of

Javier Bardem in the Coen brother’s crime classic “No Country for Old Men.” Furthermore, Akan boasts telekinetic powers that enable him to assert an upper hand over our hero. Issues of incoherence aside, “Hardcore Henry” bristles with some of the most acrobatic action scenes that you will ever witness. Trust me; you’ve never seen anything like this hyperbolic sci-fi thriller about a lone cyborg tangling with an army of androids. You’re going to either rhapsodize about this urgent, overwrought, parody of action movies or revile it as mindless melodramatic mayhem. Some might even consider gobbling Dramamine to deal with this frenzied film. Naishuller keeps the action moving at such whiplash pace that everything seems almost disorienting. The stunt work is nothing short of sensational, and Naishuller displays flair to spare, especially in a road chase that compares favorably to anything in the “Mad Max” movies. Had Naishuller packaged those audacious stunts and blazing shootouts with a smarter plot, “Hardcore Henry” might have been devastating.

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>>> PET PLANET | K E L S E Y C A M E R O N

PROPER GROOMING OF YOUR PET DOGS AND CATS

Meet Jimmie! Jimmie is a very beautiful, unique gentleman. He is a senior at 12 years old. He was turned out when his owner suffered a stroke and had never been outside. Poor Jimmie! He is now quite content in our cat shelter. He loves to be in your lap and adores to be petted. Jimmie is mostly white with an orange splash on his face and his tail is orange as well. He weighs 7.9 pounds. Jimmie is negative for FIV/FeLK, current on vaccinations and neutered. He is a sweet senior looking for his forever home. Will he be yours?

TROOPER // STUD MUFFIN

o you have a pet dog or cat in your house? We treat them as part of the household; we are obliged to give proper care and attention for them to make them look good and healthy, just like what we are doing to other family members. There are different pet parlors where you can bring your pet dogs and cats to have them groomed properly. Pet parlor owners also give some basic home pet grooming tips and advices for pet owners to follow so that they can personally attend to their pets' grooming needs. HAVE YOUR DOG THE BEST LOOK Pet dogs are one of the most adventurous pet animals. They tend to explore— different parts of the house, backyard, and even in the streets. Because of this, they acquire different smell (a stinky one, for instance), their furs are stained, and different parasites sticks to their body and make them itchy. Proper hygiene practices that are similar to human beings are one of the basics in dog grooming. It is important that you give your dog the best bath. Below are the tips to help you bathe your dog successfully. • Prepare the bathtub and the bath supplies that you will use in bathing your pet dog. Make the bathroom comfortably warm so that you can encourage your dog to have it bathe. Gather all the pet bath supplies such as dog shampoo, bucket, towel, and hair dryer that will be used before bringing them into the bathroom. • After you have gathered these bath supplies, bring your dog to the bathroom. Pet them and make them comfortable while you are waiting for the water to reach a soothing temperature ideal for them. • Bathe them in the tub by using a bucket to splash water on their body. You can also use a hose with a sprayer on the end. • Use medicated dog shampoos against fleas and ticks. You can also have shampoos of sweet scent and good for your dog's sensitive skin. • Just a reminder: Never use dish

JIMMIE // LITTLE GENTLEMAN

APRIL 14 + APRIL 28

soaps or your own shampoo because it will plague your dog with painful skin irritations. If you are not sure of what dog shampoos and soaps are fit for them, consult your veterinarian first. • Once you have splashed their body with water, apply now their shampoo. Be sure that you will not let the shampoo reach their eyes. Massage their body carefully. Rinse it with water once again. • Dry them using a towel first. Wipe their paws gently. Give extra attention to their ears, for any moisture cam lead to wax and bacteria build up that can lead to ear infections. • Then use a hair dryer. Set the dryer to its medium setting and place it at least six inches from your dog's fur so that it will not burn. Continue drying until their furs are dry, but not completely. Then brush through their hair as you dry it to give it style. HYDROPHOBIC CAT GROOMING TIPS It is a well-known fact that cats are really afraid of water. It is a challenge for you to lure your pet cat to take a bathe. Here are some pointers that you can consider in bathing your pet: • Make the water warm. Cats have high body temperature than ours, so it will make them comfortable if you will bathe them in warm water. Nevertheless, it must not be too hot for them. • Have them bathe in a flat surface. You can also place it in a rubber mat so that they will not slip. • Splash a little amount of water on their body. Use a hose with sprayer if necessary. • Apply a little amount of cat shampoo in their furs. Be sure it will not get into their eyes or else it will irritate them. Use shampoos specifically intended for them. • After rinsing, dry them by using a towel and then later on a hair dryer in medium setting. Be sure you will not dry their furs completely. Use a brush to style their furs. So there you have the basic tips in grooming your pet dogs and cats. Make them the most-groomed pets you ever had.

This nice-looking dog has come a looongg way!! Meet Trooper, a handsome stud muffin who is aptly named. He is an 8-10 month old male terrier/Labrador mix. He has a smooth rusty brown coat and is now weighing 51 pounds, up about 15 pounds already! He should get to around 60 pounds. He was rescued near a hunting camp, and he was just literally skin and bones, but Trooper lives up to his name. He is now doing great and loving life! Trooper is very sweet and loving. He is good with other dogs and minds very well. He is very gentle with children, but because of his size, we think he’d do better in a home with children ages 8 and over. He will require a fenced in yard, and a home visit will be done to verify. Trooper is a puppy still, so he will need structure and training to help him develop into a well-mannered adult dog. He is still a little chewy and has that fun puppy energy! Trooper is crate trained and almost house trained, and it’s being worked on at his foster home. Trooper is up to date on his vet care, neutered, and is heartworm negative. He is on heartworm and flea/tick prevention. Let’s find this big sweet baby his forever home!! If you are interested in giving JIMMIE or TROOPER the forever home they want and deserve, visit the Humane Society of West Alabama at http://www. humanesocietyofwa.org or call us at (205)-554-0011.

The Humane Society of West Alabama is in need of volunteers for both the cat and dog facilities. If you are interested in becoming a volunteer please contact our volunteer coordinator at volunteerhswa@gmail.com or go ahead and download a volunteer application from www.humanesocietyofwa.org/formsinfo. html and send to the same email.

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APRIL 14 + APRIL 28

>>> EVENTS CALENDAR | T H E S O U T H E A S T ' S L A R G E S T NOTE: All events listed here have phone numbers in the 205 area code unless otherwise indicated.

FRiDAY, Apr 15

Chris Young WHEN: 7:30pm-12:00am COST: $31-$125 WHERE:Tuscaloosa Amphitheater 2710 Jack Warner Parkway Tuscaloosa PHONE: (205) 248-5280 LINK: www.tuscaloosaamphitheater.com DESCRIPTION: Chris Young and Special guest Cassadee Pope Tuscaloosa Metro Animal Shelter- Certified, Pre-Owned Adoption Event WHEN: 10:00am-4:00pm COST: N/A WHERE: Tuscaloosa Metro Animal Shelter 3140 35th street Tuscaloosa LINK: visittuscaloosa.com/calendar-ofevents-old DESCRIPTION: Townsend Ford is sponsoring this special adoption event! Zero percent financing and no monthly payments for a wonderful, pre-owned pet and a great low adoption fee.

SATURDAY, Apr 16

Tuscaloosa Farmers’ Market WHEN: 7:00am-12:00pm COST: Vendor prices WHERE: River Market and Visitors Center 1900 Jack Warner Parkway Tuscaloosa PHONE: (205) 248-5295 LINK: www.tuscaloosarivermarket.com

A-Day WHEN: 1:00pm-12:00am COST: Free WHERE: Bryant-Denny Stadium Bryant Drive Tuscaloosa PHONE: (205) 348-6010 LINK: www.rolltide.com/facilities/bryantdenny.html DESCRIPTION: A-Day is an annual college football exhibition game set at the conclusion of spring practice by the University of Alabama Crimson Tide. Played on-campus at Bryant–Denny Stadium in Tuscaloosa, Alabama, the game features teams composed of offensive starters against defensive starters of the Crimson Tide.

FRIDAY, Apr 22-24

Tuscaloosa Children’s Theatre Presents “Junie B. Jones - The Musical” WHEN: 7:00pm-9:00pm COST: Admission WHERE: Bama Theatre 600 Greensboro Ave Tuscaloosa PHONE: (205) 758-5195 LINK: bamatheatre.org DESCRIPTION: Tuscaloosa Children’s Theatre Presents “Junie B. Jones - The Musical” Showtimes: Friday, April 22nd at 7:00 p.m. Saturday, April 23rd at 2:00 p.m. and 7:00 p.m. Sunday, April 24th at 2:00 p.m. www.tctonline.info/

CHILD ABUSE PREVENTION AND AWARENESS MONTH AND BUBBLES FOR LOVE

uscaloosa Mayor Maddox proclaims April 24 – 30, 2016 as Parental Alienation Prevention Week and April 25, 2016 as Parental Alienation Awareness “Bubbles For Love” Day. “Just as bubbles flow freely, so should the love a child has for both parents!” April is Child Abuse Prevention and Awareness Month; a time to emphasize that our children deserve the leadership of the adults (parents, leaders, community) around them to ensure their health, wellness and safety. On April 25, 2016, at noon, ALFRA requests you take 10 minutes to blow Bubbles for Love in support of Parental Alienation Awareness in an effort to educate the public about this form of child abuse. (http://www.youtube.com/watch?v=BTPX9jXrehs&feature=related) Parental alienation is a term used to describe any number of behaviors and attitudes on the part of one parent, both parents, or third party designed to interfere, damage or destroy the relationship a child has with their other parent. It's a form of abuse that causes emotional trauma to children Parental Alienation can arise from divorce, child custody situations and even with intact families. Parental Alienation is evidenced by the alienating behaviors of a person, such as a parent, family members, or as a result of the judicial system restricting the relationship between a child and a loving parent. Alienation can severely damage or destroy a child’s relationship with a parent. The most common symptom of children affected by Parental Alienation: “is a child's rejection of a loving parent who has done nothing to warrant that rejection, and it is at the behest of the other parent” (Linda Kase-Gottlieb, LMFT, LCSW-r). The Alabama Family Rights Association and Exchange Club of Shelby County are working to bring awareness to parental alienation, so EVERY CHILD is free to LOVE BOTH parents. We encourage everyone to participate: mayor’s office, court house, churches, businesses, daycare centers, schools, libraries, etc. You may also choose to display a “Tree of Love” in your place of work or business. Children should be encouraged to freely love both parents regardless of their parents’ marital status. You can also create any awareness event during April 24-30 Parental Alienation Prevention Week. Please take photos of your event and activities and send us a copy or link so we can include it in our 2016 Parental Alienation Awareness Day video clip that will be provided to the governor.

APRIL 14 + APRIL 28

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>>> ROAD TRIP | S O U T H E A S T E R N CO N C E R T S A N D E V E N T S

BIRMINGHAM FRIDAY, APRIL 15

Taylor Hicks // Lyric Theatre SATURDAY, APRIL 16

Pentatonix with Us The Duo // Legacy Arena at the BJCC Flashdance // Legacy Arena at the BJCC SUNDAY, APRIL 17

Scotty McCreery // Iron City TUESDAY, APRIL 19

Jimmy Buffett // Oak Mountain Amphitheatre THURSDAY, APRIL 21

Steven Curtis Chapman // The Alabama Theatre Sister Hazel // Iron City Hairspray // JSU/McClellan Theatre

NASHVILLE

SATURDAY, APRIL 16

Smashing Pumpkins & Liz Phair // Ryman Auditorium SUNDAY, APRIL 17

Three Dog Night // Schermerhorn Symphony Center Check Corea & Bela Fleck // Ryman Auditorium

THURSDAY, APRIL 21

SATURDAY, APRIL 23

Widespread Panic // Legacy Arena at the BJCC Sunday, April 24 Steely Dan // Legacy Arena at the BJCC TUESDAY, APRIL 26

Breaking Benjamin // Iron City WEDNESDAY, APRIL 27

R. Kelly // Legacy Arena at the BJCC

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Modest Mouse // The Alabama Theatre

A very Intimate Evening with Pat Benetar // Schermerhorn Symphony Center

Alabama Symphony Orchestra/ Boyz li Men // Legacy Arena at the BJCC

Widespread Panic // APR 23

FRIDAY, APRIL 29

MONDAY, APRIL 18

FRIDAY, APRIL 22

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Sevendust // Iron City G – Eazy // Sloss Furnaces National Historic Landmark

Small Black with Bayonne // High Watt Ben Harper & The Innocent Criminals // Ryman Auditorium SUNDAY, APRIL 24

Ben Folds with Ymusic // Ryman Auditorium

FRIDAY, APRIL 15

Kathy Griffin // Symphony Hall Atlanta SUNDAY, APRIL 17

The Noise Presents Amon Amarth // Tabernacle TUESDAY, APRIL 22

Esperanza Spalding Present Emily’s D & Evolution // Center Stage Sister Hazel // Variety Playhouse

Smashing Pumpkins // Cobb Energy Performing Arts Centre WEDNESDAY, APRIL 27

Steel Panther // Tabernacle A Night of Classic R&B // Wolf Creek Amphitheater FRIDAY, APRIL 29

Sevendust // Center Stage SATURDAY, APRIL 30

Snarky Puppy // Tabernacle

WEDNESDAY, APRIL 23

WEDNESDAY, APRIL 27

Generatin Axe Featuring Vai, Wylde, Malmsteen, Bettencourt// Ryman Auditorium SATURDAY, APRIL 30

TUESDAY, APRIL 26

ATLANTA

Toyota Rock’n Roll Concert Series // Bridgestone Arena

Ciara- Jackie Tour Sponsored by Topshop // Center Stage THURSDAY, APRIL 24

Bush // Tabernacle Van Morrison // Verizon Wireless Amphitheatre FRIDAY, APRIL 25

The Noise Presents NOFX // Tabernacle

r. Kelly // APR 27

>>> R OA D T R I P D I R E C T O RY Travel the South's best venues. Visit their website for ticket info and more. Acoustic Café 2758 County Hwy 9 205.647.3237

Fox Theatre 660 Peachtree St NE 404.881.2100

Montgomery Performing Arts Center 201 Tallapoosa St 334.481.5100

Von Braun Center 700 Monroe St SW 256.551.2345

Amphitheater at the Wharf 23101 Canal Rd 251.224.1020

The Hangout 251.948.3030 thehangout1.com

The Nick 2514 10th Ave S 205.252.3831

WorkPlay 500 23rd St S 205.380.4082

Bridgestone Arena 501 Broadway 615.770.2000

Marathon Music Works 1402 Clinton St 615.891.1781

Sloss Furnaces 20 32nd St N 205.324.1911

Zydeco 2001 15th Ave S 205.933.1032

Centennial Olympic Park 265 Park Ave W NW 404.223.4412

Minglewood Hall 1555 Madison Ave 901.312.6058

Verizon Wireless Amphitheatre 2200 Encore Pkwy 404.733.5010

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APRIL 14 + APRIL 28

>>> PUZZLEMANIA | C R O S S W O R D P U Z Z L E

Across 1. Headache queller 8. "Terrible Twos," for one 13. Flight instrument datum 14. Noted French auto race 16. Haberdasher 17. "Crises of the Republic" author Hannah 18. Dr. Seuss elephant 19. Metal ____ (airport device) 21. Kind of suit or pants 22. Rolling in dough 23. ____-kiri 24. Nine-digit ID 25. Rolltop, for one 26. Beauty's love 27. ____ Falls, Ohio 30. Cultural org. 31. Pan-cooked brunch treat 33. Indian emperor of 1600 35. Small deer 36. Deception 40. ___ Raika (famed female boxer) 42. ____ deal (reach an agreement) 43. Buddy 46. Acid neutralizer 47. Bowler and derby 48. Spoke hesitatingly 50. Halfway home 52. Words marked on the back of some cars 53. Pertaining to the eyes 54. Certain erratum 56. Last words 57. "Shane" and others 58. "___ Murphy Raw" 59. In an unprotected manner SOLUTION FOR PUZZLEMANIA CROSSWORD ON PAGE 21

APRIL 14 + APRIL 28

Down 1. Gives permission 2. Caches 3. Trifle 4. "Some Like ___" 5. Downfall 6. Sulf suffix 7. Sort of dorky 8. The Bell Jar author 9. "____ Comes the Sun" 10. "Cocoon" star 11. Californian wind 12. Check signer 13. Herr's cries 15. Horizontal layers 20. Marc of fashion 22. Actor Stephen of "The Crying Game" 25. Zeppelin's "____ Mak'er" 26. Abu ___ (Leader after Muhammad) 28. ___ no good 29. Titans' mother 31. Shoshonean Indian 32. Published again 34. Overlooked 35. Start over after a crash 37. "____ Has Cheezburger?" 38. Reduce consumption of 39. Gold stds. 41. Toppled (over) 44. "Let's give it _____" 45. Tart 47. Swarm 48. "___ makes waste" 49. Lions' lairs 51. Start of a childish plea 52. Detergent name 55. "Cry ___ River"

>>> PUZZLEMANIA| S U D O K U

It's easy to play Sudoku! Simply fill every column, row and 3x3 box so they contain every number between 1 and 9. The game is easy to play but difficult to master! Solution Page 21

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>>> HOROSCOPES | W E E K L Y O V E R V I E W You'll know exactly what a friend is thinking even if he or she stays silent. If your mind is set on a certain course of action, you might choose to ignore any subtle hints. This week actively encourages you to do what pleases you rather than what seems agreeable to others. You'll make more progress if you act on a deeply meaningful plan rather than get involved in other people's projects. Starting this weekend, you'll gain by saving rather than spending. With Mercury in a more secluded area of your chart, you'll find it easier to connect with your deeper feelings and forge a relationship with your inner self. If you take note of your dreams, they could be the driving force behind a career plan or project. Concerning romance, Tuesday's delightful blend of energies could coincide with an encounter that takes your breath away. But with Mars retrograde as of Sunday, it would be best not to expect too much in this area. Inviting a friend to join you on a short trip or vacation might be a good idea, particularly if you get along well. This week you might find that your association grows deeper and becomes the kind of supportive friendship you've been seeking for some time. Tuesday could bring a career or work opportunity that shouldn't be missed. If you're offered a chance at a new position or contract, don't turn it down!

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Could romance be in the air for you? Tuesday's alignment suggests it's possible. The delightful Venus/Mars tie could see you captivated by someone's company. Mars enters its retrograde phase at the end of this week, so it would be best not to have too many expectations about how things might turn out. Take each day as it comes. It's your best bet for now. Regarding a career decision, as of Thursday you might get a second chance at an opportunity you thought you'd missed. The week ahead could bring a small windfall your way, particularly around Tuesday, when a very promising aspect hints that some money might fall into your lap. Positive Mercury connections pave the way for you to expand your reach and explore new territory. You might decide to take up a course of study or attend a workshop that will teach you a new skill. Just getting away for a break could lead to an exciting opportunity for romance if you want it. An encounter could perk you up this week. While this might be the start of a romantic relationship, it could also be the start of a supportive friendship, one that you'll deeply appreciate. Mars turns retrograde at the end of the week, so don't be put out if your newfound pal seems to lose interest in you. It isn't like that at all. Rather, they may have issues to attend to. If you can be patient, everything will come right in the end. If you get a chance to earn some extra cash or a pay raise, take it. A promising alignment early in the week hints that if you're willing to put in some extra work, you can reap the rewards. Mercury in your sector of relating makes some lovely aspects in the days ahead, and these could be perfect for discussing business, collaborating on a plan, or chatting up a special person. As of Sunday, you'll benefit financially from cutting back.

You should certainly think about taking time out and doing something that you enjoy. And if it seems that you're too busy for romance, you might need to reconsider. A very upbeat aspect on Tuesday could see you dazzled by a special encounter. Will it come to anything? That depends on you! With Mars retrograde in your sign from Sunday, however, it would be best not to rush into anything. Take each day as it comes and see how things go. You're moving through a phase in which the cosmos is actively encouraging you to live to your full potential. In order to do so, you might benefit from the services of a life coach or even a good friend who could spur you on to aim higher and overcome your fears. There's no need to rush, though. With both Mars and Saturn retrograde in your spiritual sector at the end of this week, you'll do best when you savor and learn from each moment. Friends can be very supportive when it comes to encouraging you to move outside your comfort zone. On Tuesday, one person in particular could succeed in getting you to take your first tentative step. The reason for this is likely that you're attracted to them and more than willing to pay attention to what they have to say. However, it would be unwise to expect too much of this relationship for now. Allow it to unfold organically for best results.

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If an opportunity comes your way early this week, do take it. It may not come around again. In fact, as Mars enters its retrograde phase at the end of the week, you might find that someone else will grab the chance if you don't commit as soon as possible. On another note, a close bond with a certain friend is now possible, particularly if you're going through an experience that's deeply personal to you both. Although it's always good to act on inspiration, don't immediately jump regarding an idea that concerns your finances. You could be misleading yourself on this occasion. There's a delightful trine between Venus in your sign and Mars in Sagittarius, suggesting that romance is possible when you move outside your comfort zone. This weekend, keep your eyes peeled for an opportunity that could lead to a new and exciting career development. Finally, you might be forced to postpone some travel plans.

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APRIL 14 + APRIL 28

SPORTS | A M A N DA P E R R U CC I

UA WHEELCHAIR RESEARCH HELPS CHILDREN ACROSS ALABAMA

ilson Carr wanted to learn how to pop a wheelie. He’s 21, has an infectious sense of humor and a clear hunger for life. Carr also has holoprosencephaly, a form of cerebral palsy that involves physical spasticity and sometimes mental retardation. As a result of his condition, he uses a wheelchair. Maneuvering his chair isn’t easy. With the help of Dr. Margaret Stran, associate director of the University of Alabama’s Adapted Athletics program, not only can Carr pop a successful wheelie, but he also has a comfortable wheelchair with more mobility and more knowledge of how to clean and maintain his chair. Stran is conducting a study to improve the mobility and comfort for children in manual wheelchairs. The study is funded through a grant from the Christopher Reeve Foundation in 2014 and a substantial new donation given by the Tuscaloosa-based Moore Foundation. Carr is one of the research participants. “If we can get people active just by adjusting their wheelchairs, it is going to impact their whole life,” said Stran. Stran teaches children how to change and maintain different parts of their wheelchair, how to move in their chair and acts as a wheelchair seating consultant. Through her study, she can buy new manual wheelchairs or upgrade existing

chairs for children in the Tuscaloosa area. Michael Carr, Wilson’s father, was especially eager to learn of Stran’s research program last summer. Michael mentioned that wheelchair sales representatives give recommendations on which wheelchair to choose, but that is as far as the help goes for people and their wheelchairs. Carr did not know about sports chairs prior to meeting Stran. “I had been looking for something like this for a long time,” said Michael, as Wilson infectiously giggled. “It has been everything and more that I had thought it would be.” Stran describes her study as freeing and a way for children to feel at home in their wheelchairs. This amount of freedom and comfort is clear just from the amount of giggles and bright smiles from Wilson. Stran’s program is informative and transformative and she does not plan on stopping. Helping these children is Stran’s

passion and she plans to continue the research and consulting long after the money runs out. Her recent partnership with Children’s Rehabilitation Service will allow her to expand her reach, improve wheelchair

setup, and continue as a mentor for many more children and families. Stran is continually looking for more participants for her study. For more information, contact her at mstran@ua.edu or (205) 348-7991.

5 HACKS TO BUILD MORE MUSCLE

o big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not even after a few days. And it will take a lot of hard work. However, there are hacks which can make the process faster, as well as a bit easier. Here are 5 of those hacks. Go for compound exercises: Multi-tasking is big when it comes to the workplace. It's also a big hit in the gym. But it does not mean you'll be doing multiple exercises at the same time. You just need to do one exercise which targets multiple muscle groups at the same time. That's where a compound exercise comes in. Compound exercises target several muscle groups at once. Unlike isolation exercises, like a traditional bicep curl, which target only one muscle. An example of a compound exercise is a squat. A squat will target your glutes, thigh and leg muscles at the same time. However, there is a downside to compound exercises. If you have a weak muscle in the compound's group, you're sure to get tire easily. That's why it's good to have a balanced training regimen that target all of your muscles. Cardio comes in second: If you do strength training and cardio, it's best to hit the weights first, then the aerobic exercise. The basis for this is that if you perform cardio exercises first, by the time you do strength training your muscles will already be tired. If you perform weight training first, your heart rate will already be up, so your body won't have problems transitioning to the cardio exercise. Your muscles won't be as tired, since, typically, you'll be performing upper body exercises. People who want to lose weight should also be glad to know that after strength exercises, your metabolism peaks. You burn calories even at rest. But if you follow it up with cardio, the fat-burning intensifies. Eat immediately after a workout: After a difficult train-

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ing, probably the best advice you'd love to hear is: eat immediately after a workout. However, don't go binging or eat just about anything. Aim for a 4:1 carbohydrates to protein ratio. Why these nutrients and what's with the ratio? Carbohydrates are fuel for the body, and you've lost lots of fuel during the workout. Protein is to make sure your muscles are supplied with fuel to grow stronger and rebuild itself. In terms of the ratio, don't worry, there's no need for calculations. Just take four parts of carbohydrates and a part of protein. That's why some people suggest a shake composed of chocolate milk and a medium sized banana. Besides the carbo and protein boost, you'll also get a good dose of calcium and potassium. If you want an actual meal, some brown rice and lean meat or fish also makes a great post-workout meal.

As you try these hacks, remember to wear the correct training clothes. Technical wear always works best. You should also have durable shoes with lots of protection but does not hinder your movements. Reebok shoes, for example, works best for workouts. Finally, despite your desire to build more muscle in less the time, don't forget to enjoy your workout. The more you enjoy it, the easier it will be.

Do not over train: Most people think that a workout session should always last for hours on end. However, that may not be the case. Unless you're a professional athlete who is preparing for a competition, that may not be a good idea. Keep in mind that your muscles need rest to heal itself to become stronger and grow. Burning yourself out won't be doing your muscles any favor. Instead, target an hour or less for a workout. Steadily increase your weights: While on the topic of burning your muscle out, remember not to add too much weight during your training session. Adding weights should be gradual to allow your muscles to adapt and not be overwhelmed. Injuries can occur when you force yourself to take on more than what you can chew at the weight room. The rule of thumb is to add five percent of weight per week. For example, if you bench press 80 pounds, add four pounds the succeeding week. Doing this gives your muscles the challenge it needs without straining it. If you're a beginner and you have trouble with the five percent per week, add another week so you can fully adjust.

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BAMA SPRING FOOTBALL UPDATE RYAN ANDERSON

Anderson is more than a pass rusher

on't call Ryan Anderson a pass rusher. Even though Anderson and fellow outside linebacker Tim Williams are outstanding at rushing the quarterback, Anderson doesn't like the "pass rusher" label. "A lot of people say that we are pass rushers," Anderson said today in an interview with the media. "We're not. We can stop the run. Coach Tosh told us, 'Stop the run and you can have some fun.' We take pride in stopping the run. We're not just pass rushers. "I take pride in being an all-around player, not just somebody who goes in the game on third down."

REUBEN FOSTER

Taking charge on defense With Reggie Ragland gone, somebody had to take control of the defense this spring. According to Ryan Anderson, that somebody has been Reuben Foster. Anderson said he first noticed it in last Saturday's scrimmage. "We had given up a big play to the offense and I saw him (Foster) gathering everybody up," Anderson said. "It was a communication error and he just took everybody up to make sure that everybody was getting the call, from the d-line to the safety." "He's taking control of the defense," Anderson said. "He's just really making it a big point to get everybody lined up and making sure everybody has got the call. That's a big thing that Reggie did, and I see him taking on that role."

But Pruitt isn't the only reason Cowan flipped to the Tide. "Coach Saban is like a living legend," Cowan says. "Just being able to play for him is like a dream come true. Alabama has a great coaching staff and they win a lot. Plus, I want to play in the SEC against the best competition. It's a better conference (than the ACC)." For weeks there was speculation that Cowan would flip. A visit to Tuscaloosa over the weekend sealed his decision. "It was amazing," Cowan says. "The team just welcomed me like I was already part of the family. I loved it. The surrounding area is great. I love the town, the environment around campus, the facilities, everything. "I just already feel like I'm part of the team. I spent the night with Reuben Foster when I was there. I love him. He's a really cool guy. He told Coach Pruitt that he's adopting me." Cowan measured 6-4, 224 during the visit. As a junior, he had 117 tackles, including 13 tackles for losses and 7 sacks. "I like how they develop their players," Cowan says. "They told me they want to use me as an inside linebacker and then move me outside as a pass rusher on third down." Cowan says his decision is final. "This time, it's solid," he says. "No changing. I feel like I'm supposed to already be there."

A-DAY IS BIG FOR RECRUITING Spring Game sold Anderson on Bama

Nick Saban always talks about the role A-Day plays in recruiting. Ryan Anderson recalled the spring of his junior year at Daphne when he visited for A-Day. Anderson said the crowd and the atmosphere of A-Day made a big impression on him. "I committed on A-Day actually," Anderson said. "It was big seeing all those people here at the spring game. I was like, 'I could only imagine what it would like be like in the fall.' It left a big mark on me. "I already like the place. When I came, I just felt like I was at home. That (the A-Day atmosphere) just took it over the edge."

A NEW NAME ON DEFENSE Miller starting to make a move

Coming out of high school in Columbia, SC, Christian Miller was considered the nation's number two outside linebacker prospect (behind fellow Tider Rashaan Evans). Miller was redshirted as a freshman. He played sparingly last season, mainly because he wasn't big enough. "He's capable of doing everything," Anderson said, "but when you're 200 pounds and you've got a 330-pound dude laying on you, there's not too much you can do." This spring, Miller is up to 233 pounds. The added size has resulted in better play. In last Saturday's scrimmage, Miller had six tackles and two sacks. "He's improving a lot," Anderson said. "He's a long kid. He can rush the passer. He's fast. He's quick. He's working on more of the other stuff. Stopping the run. Bulking up. He's going to be a player."

VANDARIUS COWAN

Strike one up for Jeremy Pruitt Jeremy Pruitt has long been considered one of the nation's best recruiters. The Alabama defensive coordinator/inside linebacker coach struck again on Saturday when star linebacker VanDarius Cowan of Palm Beach Gardens, FL flipped from FSU to the Tide. "The reason I picked Alabama was Coach Pruitt," Cowan says. "I've just always liked him. He's a great coach and just a really cool guy." Cowan's admiration for Pruitt began when Pruitt was the defensive coordinator for FSU in 2013. "I liked him when he was at Florida State and then I followed him when he was at Georgia," Cowan says. "He proved he was a great coach at both schools." "I was very interested in Georgia when he was there. Then when he went to Alabama, that made me like them (Alabama) even more. I just wanted to play for him. He's my position coach and I feel like he can help me reach my potential better than anyone else could."

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