Best Diet Plans for Your Weight Loss Journey
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When we talk about losing weight, we talk about so many things along with the same. From a right exercise plan to a right diet routine, you need to take care of so many things all together.
We understand that being overweight or being obese isn’t your primary choice – but eating the right food and leading a healthy life can be your choice. So that we can help you with the same, we are bringing you a few diet plans chosen and recommended especially by weight loss dietitian; which will bring a lot of changes in your lifestyle.
Here are those –
The Paleo Diet Plan –
You may have not heard about it before, but this diet plan is as old as the human civilization. The diet plan completely depends on the concept of “no carb and added sugar” and all you can eat is all kinds of meat and vegetables.
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The diet plan holds no place for wheat, sugar, legumes or any kinds of fats or whole grains. What does it do? It helps you lose weight, and keeps your body away from adding extra fats on your body.
The Raw Vegan Diet Plan – 
This diet plan is ideal for vegans and vegetarian people. The diet plan includes only vegetables and no dairy products and helps you cleanse your body from within.
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It flushes out all the harmful toxins from your body, helps you lose weight faster and provides you a better digestive system. The diet plan also makes your skin look brighter and better.
The Mono Diet Plan – 
The diet plan follows the rule of eating only one particular food and follows the same for the rest of the days. The diet plan helps you cleanse your body and heal it from within. Benefits of the diet plan is massive as it can help you lose a lot of weight, energizes your mind and body, improves your stamina and boosts your mood, and provides you better looking skin.
The Ayurvedic Diet Plan –
Coming from the ancient India, this diet plan believes in the concept of “Dosha”. While Ayurveda means “knowledge of life”, “Dosha” means an individual’s biological energy which governs the individual’s constitution both physically and mentally.
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The dosha is divided into three parts, where each dosha reflects different combination of the elements—vata (wind and air), pitta (fire and water) and kapha (earth and water). The diet plan helps you to lose weight fast, improves you body metabolism, heals your body, improves your digestive system and suppresses your urge of eating snacks.
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