Jump Start Your Morning with Breakfast
Breakfast is truly the most important meal of the day. Not only does it give your body a jolt of energy that enables you to function more efficiently, it also provides other health benefits.
Eating a healthy breakfast: Helps manage and maintain your weight by reducing hunger throughout the day, and making you less likely to overcompensate with extra calories at lunch and dinner. Keeps your metabolism revved up. Skipping meals switches your body into ‘conservation mode’, which slows your metabolism.
Can help improve your concentration and memory throughout the day: According to Health coaches in Florida eating a healthy brea kfast provides your body with adequate nutrients needed to function optimally. Missing out on breakfast short changes you on important nutrients. Although it is important to eat breakfast, it is also just as important to be mindful of what you eat for breakfast. Add in whole grains for a high fiber, high energy boost
Try some of the following: Peanut butter and banana on whole grain bread Granola and low-fat yogurt Cereal with berries and plant based milk Oatmeal with raisins and walnuts Scrambled eggs with whole-grain toast Breakfast smoothie
Greek yogurt and assorted fruit Whole wheat English muffin with a hard-boiled egg.