Reasons to Eat Healthy
I see a lot of people of people fussing over eating the right food and saying it isn’t possible for everyone to maintain a healthy diet because you know—they are too busy with their work and it isn’t really possible.
True! It is something very tricky when you have a busy life along with so many responsibilities – the job, kids, family, friends and what not! But is it okay to forget your own health in between all these? Of course not! You don’t get to neglect your own health while taking care of others. This is the reason you must eat healthy and maintain a healthy lifestyle.
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I know you are not really motivated with above mentioned speech of mine this is why I have come up with a few logical reasons why you need to start eating healthy from today onwards –
Increases your productivity – 
Healthy foods make you feel healthy and increases your productivity. When you eat the right food your body absorbs the right nutrients and it makes your body immune to unwanted issues and you can stay away from diseases like common flue, stomach aches and other unwanted problems.
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A healthy and fit body means more productivity. It is just like your car – better the fuel and maintenance, better the performance.
Enhances Your Mood –
Trust me; what you eat is what you are and it directly affects your brain. Have you ever noticed when you eat something bizarre and tasteless you get cranky or when you are hungry, you don’t feel like doing anything else rather than just thinking about food? It is because your food has an impact on your brain.
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Foods are proven anti-depressant although it isn’t yet satisfied which one is the best but eating healthy foods keeps depressions and other mental stress and issues at bay. There are a few foods which are quite rich in vitamins and minerals such as fruits, whole grains and vegetables and foods that are rich in omega -3 fats such as nuts, salmon and other fatty fish can be named as anti-depressant foods.
Keeps Your Weight on check –
Being overweight and underweight both are very dangerous for your health and each one is related to the type of food you eat. More than half of Americans are overweight or obese, and obesity contributes to nearly 1 in 5 American deaths.
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Being overweight can bring you a lot of other diseases like blood pressure or type 2 diabetes and so you must make sure that you keep an eye on your weight with the help of healthy foods.
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There are a lot of ways you can take care of your health by maintaining a diet like hiring a nutrition consultant, a dietitian or hiring a nutrition staffing company. They can keep you on track with good health and help you stay motivated to eat the right food.
THANKS