Ridiculously yum green smoothie

Ridiculously Yum Green Smoothie

The name says it all.

Servings: 2, Serving Size: 1 cup (8 ounces) ď‚— Calories: 108.5, Protein: 4.62 g, Carbohydrate: 15.2 g, Fat: 4.07 g, Calcium: 142.2 mg, Potassium: 506.5 mg, Sodium: 89.8 mg, Dietary Fiber: 4.37 g ď‚—

Ingredients: 1 cup spinach, fresh  ½ cup carrots  1 mango, diced  ½ tsp flax seed  ½ Haas avocado  ¾ cup skim milk  4 ice-cubes 

Directions: ď‚—

Combine all the ingredients in a blender and blend until smooth.

THANKS ï‚—

Posted By:

Titilayo Ayanwola MPH, RD, LD www.platefulofyum.com