Start Your Weight Loss Journey with the Advanced Alkaline Diet Plan
• When you start your weight loss program, you come across various diet plans and exercise schedules that claim to help you lose weight. However, the question is, can you trust them all? • It is not easy to decide one particular diet plan for yourself. There are many things that are related to the diet schedule. From your choice of food to your allergic reaction to food items, a lot of things have to be kept in mind. • However, since there are a few diet plans that work for most people, I generally recommend my clients who visit my Dietitian Staffing Company , to go for one of the best diet plans which is known as the alkaline diet plan.
What is an alkaline diet plan? • The alkaline diet plan is a diet plan that helps you lose weight to a great extent. • The idea of this diet plan however, relies on the theory that some foods like sugar, meat, grains and processed foods should be avoided as these can produce harmful acids on your body. • The alkaline diet plan is all about keeping your body fit and healthy. The diet plan doesn’t only help you lose weight, but it also keep your body healthy keeping you away from harmful acids and other harmful things.
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Food you should add on your diet plan – All kinds of vegetables and fruits. Such as— • Apples, almonds, bananas, corn, mushrooms, olives, soybeans, bell peppers. • Green tea, lettuce, kiwi, melons, egg plants, green beans, tomatoes • Spinach, broccoli, cherries, cabbages, mangoes, apricots. • Strawberries, peas, sweet potatoes, radish, onions, orange juice etc. • Lots of water
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• Lots of water • Along with these vegetables and fruits there are a few others which you can add on your diet plan such as figs, dates, pears, wild rice and cherries. • The alkaline diet plan revolves around fruits and vegetables. Foods you should avoid on your diet plan – All kinds of acidic foods. Such as—
• Energy drinks and sodas. • Coffee, beef, white bread, eggs, wine. • Popcorn, cream cheese, cranberries, pickles, chocolates • All kinds of grains, pork, pastas, butter milk, roasted nuts, sweetened fruit juice. • Yoghurts and beer. • Distilled water.
• The diet plan claims to help you with the maintenance of your blood pH level. • That means when you are on an alkaline diet plan, your body can keep your blood pH level constant. • However, it is obvious that a diet full of fruits and vegetables and lot of water is surely going to keep you healthy and fit as there is no trace of processed foods or harmful sugar.