Things to do when you are facing overweight problem

Things to Do When You Are Facing Overweight Problem

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Overweight makes our life harder as we become unable to your daily work smoothly and it is also not good for our health. Here are some tips that will help you to lose your weight and gain better health.

Eat fruits and vegetables:

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For better health and right weight eating lot of fresh fruits and vegetable is very essential. It our weight lose diet we prefer food that are low in fat and calories, so to help you lose your weight fruits and vegetable are very ideal food as they contain very low fat and calorie.

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Some of the best fruits and vegetables for your diet are Berries, Apples and pears, kale, chard, mustard greens, spinach, cauliflower, broccoli, cabbage etc. Lot of vitamins, minerals and antioxidants are found in fruits and vegetables that not only protect us from various diseases but also maintain our weight too.

Protein and fats:

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Even though many of us avoid protein and fat to lose or maintain our weight but according to a protein and fats make us lose our weight faster. The digestion time need by protein and fats is longer compared to other foods, so by eating them you will feel fuller for the longer period of time.

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As protein is harder to digest, it said to increase in the metabolism of our body by burning extra 260 calories in a day in order to digest. So if you add protein to your diet list you will be able to burn extra 260 calorie every day.

Eat food slowly:

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You can reduce the amount of calorie you take per day and lose weight by eating your meal slowly. Since it take about 20 minute for our brain to resister the feeling of fullness after our stomach, so by eating slowly you can give your brain the time needed to feel fuller. As a result not only you will eat less but also satisfied as eating full.

Drink water:

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Water is known as appetite suppressant and it can help a lot in your weight lose journey. According to Health resource website WebMD,You can reduce taking 75 calorie per meal by drinking water before every meal and in a yearly counts this amount become 27,000 fewer calories per year. As it is appetite suppressant, you will feel fuller even if you eat less food.

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You can follow the above tips to lose your weight and also ask for help from a dietitian.

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Titilayo Ayanwola MPH, RD, LD is a Registered Dietitian, and also the founder of Plateful Of Yum, a concierge nutrition private practice and nutrition consulting company. If you are living in Detroit, Michigan and looking for a registered dietitian in Detroit then simply contact with Titi Ayanwola because she is your one stop resource of your good health.

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