Seniors

MIND AND BODY

Dynamic Vinyasa

with Mediation NEW East Pensacola Heights TH | 5:30 pm – 7 pm 6-Week Sessions: May 2 – June 10, June 13 – July 29 (No Class July 4 – 8) $72 City Resident, $82 Non-City Resident per 6-Week session | Ages: 18+ The first 60 minutes of this class will feature a challenging flow of strength and balance-building postures emphasizing physical fitness, mental focus and mindful breathing. The final 30 minutes are dedicated to restorative practices including yin yoga postures, pranayama (breathing techniques) guided relaxation and seated meditation.

Foundations Yoga

East Pensacola Heights NEW M | 9 am – 10:15 am 6-Week Sessions: May 2 – June 10, June 13 – July 29 (No Class July 4 – 8) $72 City Resident, $82 Non-City Resident per 6-Week session | Ages: 18+ The Foundations yoga practice is rooted in the ancient wisdom of yoga uniting mind, body and spirit cultivating an authentic connection with your true nature. Students explore the foundations of asana, mantra, meditation, yogic philosophy, and intelligent sequencing to assist the practitioner in gaining access to a fuller expression of the yoga poses with a focus on alignment, using props and mindful modifications. Explore the subtleties and intricacies of standing poses, seated poses, inversions, twists, backbends, and breath work. This class is for students desiring a supportive, compassionate, and conscious community as you embark on the spiritual journey of awakening. Kundalini, Sound Bath and Mediation NEW East Pensacola Heights F | 9 am – 10:15 am 6-Week Sessions: May 2 – June 10, June 13 – July 29 (No Class July 4 – 8) $72.00 City Resident, $82 Non-City Resident per 6-Week session | Ages: 18+ Kundalini Yoga, known as the “Yoga of Awareness,” combines conscious breathing, guided movement, meditation, and mantra into powerful and transformative yoga sets balancing the nervous and glandular systems while supporting you physically, mentally, emotionally, and spiritually. Connect with your soul and celebrate your life’s purpose. With a commitment to a regular practice, students awaken their creative potential, develop intuition, improve strength, increase sensitivity, and live with radiance and grace.

Ying Yoga

East Pensacola Heights NEW M | 6 pm – 7:30 pm 6-Week Sessions: May 2 – June 10, June 13 – July 29 (No Class July 4 – 8) $72.00 City Resident, $82 Non-City Resident per 6-Week session | Ages: 18+ Yin yoga is a slow, mindful and meditative yoga practice focusing on your deep connective tissues, such as your fascia, ligaments, joints, and bones. Enjoy the opportunity to breathe and turn inward and tune into the physical, mental, and emotional sensations occurring within your body. Resting in the pose for several minutes allows your body the space to open up and receive. As you go deeper and settle into the next expression of the pose, you enjoy stillness and selfreflection. Yin yoga awakens greater vitality by restoring the healthy flow of energy within the body cultivating patience, acceptance and surrender. Yoga with a Twist Vickrey W, F | 9 am – 10 am $10 | Ages: 18+ Gentle stretch and balance yoga practice with light weights and dance. Please be sure to bring a mat, weights, and water.

SPORTS

Open Gym Basketball Fricker M, W |11 am – 1:30 pm, 6 pm – 9 pm T, TH | 8 am – 1:30 pm, 6 pm – 9 pm F |11 am – 1:30 pm, 6 pm – 8 pm

Woodland Heights M – F | 9 am – 12 pm

$1 daily rate, $10 monthly rate with membership | Ages: 49 and under Free | Ages: 50+ Come shoot around, work on skills or join in on a pickup game of basketball! The Fricker and Woodland Heights Resource Center Gyms are open to adults ages 18+ for basketball related fitness activities.

Open Gym Volleyball Vickrey M, W | 6:15 pm – 8:15 pm $1 nightly rate | Ages 16+ Practice your serve, set and spike! The Vickrey Resource Center Gym is open to ages 16+ for volleyball related fitness activities beginning June 6.

Table Tennis Fricker M, TH | 6 pm – 9 pm Free | Ages: 18+ Come out to learn and play table tennis in a fun and welcoming atmosphere!